Titanic Variation 💪🏻 - Tentou fazer? Marca @studio.downtown ❤️🔥 #pdvariation #pdtitanic #vemserdowntown #studiodowntownsbc #saobernardodocampo #pdmotivation #polesport #esporte #pdmove #pdcombo
If you've ever worked with me, you know I love to have my students work on combos. It's a great way to level up your skills, see if they are mastered, and begin to learn flow. #poledance #pdcombo
Probably the most difficult spin pole combination I've ever done 💕 #pdsuperdragon into #pdreversedmeathook 💕 The idea came to me while I was on a short holiday 🌳🌲🌿 Anyone else creating combinations when in long distance relationship? 😁🥰 _________________________________ #poledance #pdcombo #pdspinningpole #pdspinpole #pddragontail #pddragontailvariation #praha #prague
Soo nice to meet you in person lovely @majogomez.ch 💖 Privatesession was so much fun 🎀 . #poletrinity #polesports #polelove #polepassion #polelife #poletraining #polefitness #polecombo #polegoal #poledance #poledancerofinstagram #poleaddicted #poleforever #poleforthesoul #poletrick #pdcombo #poleforlife #pdstatic
2 ИЮНЯ в Москве, я дам Мастер Классы! ‼️ ⭕15:00 - Pole Sport Combo and Tricks (формат стойка+крутка+связка) ⭕16:30 - Pole Splits (разные интересные шпагаты) ⭕18:00 - Pole Power (разбор силовых подъемов и элементов) Все классы для продолжающего уровня (от 1,5 года занятий) Стоимость 1 класса: 3500 😍 Если берёте 2 или 3 класса, то по 3000 каждый. Длительность 1 класса - 1,5 часа Запись лично ко мне Предоплата 100% Адрес: @phioletovo М. Новые Черемушки, выход 2; в навигаторе : Новочеремушкинская 60к2 подъезд 11. Вход с внутреннего двора, дверь рядом с подъездом надпись ТАНЦЫ. #_SoVa_ #pole4you #poledanceworkshop #polesport #мастерклассполденс #полденсмосква #полденс #москва #пилонмосква #poletrick #workshoppoledance #мастеркласс #пилон #полдэнсмосква #polecombo #poletricks #polesportmoscow #pdtrick #pdsport #pdcombo #мастерклассымосква #phioletovo
#instagood #instareels #trendingreel #trendingreels #reels #reel #instagram #explore #explorepage #loveislove #love #punjabisong #punjabireels #india #pdcombo
Here’s a combo I taught last week at @poledancestudiobynat ❤️ Spinny, splitty with a lil bit of bendy, what’s not to love? Wearing @polesouluk 😍 #pole #poler #poledance #poleanatomy #polefitness #polesport #polelove #polefit #poletrick #polecombo #polepassion #poledancers #poleworkout #foryou #foryoupage #for #you #girls #girlswithmuscles #pdsplit #pdcombo #poletraining #dancer #poledancersofig #poledancersofinstagram #polegirls #poletraining #poleart #dancerofinstagram #bend #split
➡️ VIDEO 👉 Uno de los tricks que más me gustan!! Y que hicimos en algunos talleres 🫰 Da la ilusión de que hay mucha flexibilidad pero en realidad encontrar el ángulo exacto es fundamental 💜 #ihanahipole #poleart #pdtrick #polemoves #polefitness #pdshape #polesport #poledance #polecombo #poleart #poledancing #poleshapes #poleshape #poleaddict #pdtrick #poletrick #worldpoletricks #pdshapes #poletrickoftheday #pdcombo #poleinspiration #polephotography #polecontrol #polevideo #poledancenation #PoleDanceMagic #poledancersofinstagram #fitnessgirl #fitgirl #instagramfitness
Same same but different . Inspo @beatrice.pole 🎀 . #poletrinity #polesports #polelove #polepassion #polelife #poletraining #polefitness #polecombo #polegoal #poledance #poledancerofinstagram #poleaddicted #poleforever #poleforthesoul #poletrick #pdcombo #poleforlife #pdstatic
Добірка трюків 🌿 #training #sport #pd #pdsplit #pdcombo #pdbeginnerspins #pddeadlifttraining #pdarmy #pddancer
더단백 챌린저스 7일차😀 #polestatic #polecombo #pdcombo #exercise #더단백챌린저스7기 #더단백 #f45 #마이라이프체인징더단백 #운동하는여자
@anastasia.baila 🥰🫶❤️🔥 в топике Спорт Карма и трусишках Супер Ультра ❤️🔥❤️🔥❤️🔥 @anastasia.baila 🥰🫶❤️🔥 in top Sport Karma & shorts Super Ultra ❤️🔥❤️🔥❤️🔥 3xs - L to order dm: @karma_vera ❤️🔥❤️🔥❤️🔥 🖤🖤🖤 ❤️🔥❤️🔥❤️🔥 #repost @anastasia.baila 🥰 La única manera de obtener resultados es progresar siempre. Tienes la oportunidad de mejorar tus resultados conmigo, en Valencia 📍 📩 DM @anastasia.baila #poledance #anastasia_baila #poledancevalencia #poledancingvideo #poledancephotography #pdtrick #pdflow #pdcombo
Imagina un lugar 🧞 🔮 • #poleartist #PoleArt #poleDance #PoleLover #Polefitness #PoleDancer #Pole #PoleFit #polesport #PoleTrick #poledancing #poleboy #poleman #pdclimb #polemale #polemen #Dancer #menofpole #menpole #pdstrong #photography #strikeapose #polepose #pole #pdstrong #pdcombo #pdbendy #pdjump #strong #pdshoudermount #pdcombo
Inspired by @faragobobe 🙏✨ . . . . . #dance #dancer #performance #performer #pdstaticcombo #pddynamictricks #poledancemotivation #polelove #static #poletrickoftheday #pdcombo #pdtrick #noa #pop #japan #japanese #tokyo #東京 #shinjuku #新宿 #polish #ポールダンス #poledance #ダンス #トレーニング #ポールダンサー #ポールダンス初心者 #carnival #burlesque #cabaret
La única manera de obtener resultados es progresar siempre. Tienes la oportunidad de mejorar tus resultados conmigo, en Valencia 📍 📩 DM #poledance #anastasia_baila #poledancevalencia #valencia #deportespain #spain #poledancingvideo #poledancephotography #pdtrick #pdflow #pdcombo
#❤️❤️❤️instagood #instareels #trendingreel #trendingreels #reels #reel #instagram #explore #explorepage #loveislove #love #punjabisong #punjabireels #india #pdcombo
Two easy&nice figures for photos #poledancehobby #poledancer #poledancepractise #poledancehobby #poledancer #poledancepractisees #pdscorpio #pdscutoidvariation #pdlove #pdlover #pdvsa #pdhobby #pdcombo #pdtraining #pdshapes #pdaddict #pdaddiction #pdshapes #warsawgirl #warschau #warsaw
Flic flac training was pretty good. Even my fail wasn't really as worse as it looks like 🤣 Made a break from this trick bc my bottom arm got injured. I think bc I can grab the pole so early (thanks to my flexy back?) Or I grabbed it to high. I wanted to push too early but my bodyweight was too heavy at this moment.. So this time I did it similar and realised it (also slipped away🤦🏻♀️). My advice for all who wants to learn. Get your hips up as high you can AND close to the pole before pushing with the low arm. Grabbing the pole is one thing but then to push is bad. SWIPE for the fail I didn't hurt really bad so don't worry 😁 . #poletrinity #polesports #polelove #polepassion #polelife #poletraining #polefitness #polecombo #polegoal #poledance #poledancerofinstagram #poleaddicted #poleforever #poleforthesoul #poletrick #pdcombo #poleforlife #pdstatic #pdflicflac
#pdSpring2024 : #pddragonfly 💪 @blarpie_ @magizet_ @pole_with_diana @poledance_clem @stephanietallant_pole @josephineedith_ @lunalila 🎁 @cozclos @divinity.polewear @zoryawear @cristall_polewear @playfulcatpolewear @thispolegirl @treefroggrip @funkopole @poledancezoo #polechallenge #pdchallenge #poleintermediate #pdcombo #pdadvancedcombo #pdintermediate #pdtutorial #poletutorial
like a fairy 🧚🏼♀️ #poledance #polewarmup #pole #pole_shapes #poleduos #poledancing #poledancer #polefitness #polelove #polesport #polefit #poletrick #polecombo #polelife #poledancersofig #polepassion #flexibility #flexible #fitnessgirl #pdflatlinesplit #pdcombo #pdr #pdtrick #pdcupid #pdcupidvariation
🦋 . . . . #pdspin #poledancers #pdbutterfly #climb #pdiguana #pdclass #loveofpole #combo #poleclass #pdfun #polepasion #poledancersofinsta #pdcomunity #pdcombo #poledance #loveofpole #staticpole #pdworld #training #fitlife #polemorning #arapolepink #girlsthatpoledance #fitover41 #pddramaqueen #pdtrick #poledancemove #fitmoms #lifestyle #workout
Spin combo by @vixenpolefit featuring my Fuerteventura pole top from @melanie_polefuerteventura ❤️ Swipe to see the pole burn 🙃 #polewear #poledance #poleflow #poledancing #dance #poledancenation #fitness #pole #pdtricks #pdcombo #pdshape #poleaddict #intermediatepole #ootd #brighton #polepassion #poledancer #poledancersofig #poletraining #poleflow #stronggirl #polelove #polewear #intermediateflow #polejunkielove #brighton #feurteventura #spincombo #pdspin #pdspinpole #pdspincombos
Red Hot Chilli Dre🌶️ . .📸 by @ray.marsh .📍 @thepolenook . #poledance #poledancer #poledancing #poledancersofig #polefancersofinstagram #poledancemotivation #pdcombo #polepassion #poleperformance #polechoreo #unitedbypole #polefloorwork #poleflow #polechoreography #gaydancer #gayguyuk #gaydance
#pdshoulder 🤷🏻 #pdcombo #pdshapes #대구폴댄스#수성구폴댄스 #경산폴댄스 #대구후프 #에어리얼후프 #airealhoop #폴댄서 #운동 #다이어트 #오운완 #오폴완 #오훞완 #poleprofile #폴프로필촬영 #폴프로필포즈
#pdyorkie 🐩 #pdcombo #pdshapes #대구폴댄스#수성구폴댄스 #경산폴댄스 #대구후프 #에어리얼후프 #airealhoop #폴댄서 #운동 #다이어트 #오운완 #오폴완 #오훞완 #poleprofile #폴프로필촬영 #폴프로필포즈
#pdmermaid 🧜🏻♀️ #pdcombo #pdshapes #대구폴댄스#수성구폴댄스 #경산폴댄스 #대구후프 #에어리얼후프 #airealhoop #폴댄서 #운동 #다이어트 #오운완 #오폴완 #오훞완 #poleprofile #폴프로필촬영 #폴프로필포즈
Super Woman ✨ - Já sabe né? Tentou fazer? Marca @studio.downtown ❤️🔥 #studiodowntownsbc #vemserdowntown #saobernardodocampo #saopaulo #pdmove #pdvariation #pdmotivation #pdcombo #pdsuperwoman #pdsuperman
Wednesday 💙 #pole #polefit #polefitness #polecombo #poletrick #pdcombo #combo #swing #drop #training #workout #fyp #foryou #falkirk
Revisiting old combos . #poletrinity #polesports #polelove #polepassion #polelife #poletraining #polefitness #polecombo #polegoal #poledance #poledancerofinstagram #poleaddicted #poleforever #poleforthesoul #poletrick #pdcombo #poleforlife #pdspinning
Shoulder Tuesday 😂 @elegancepoleandaerial 💖 #polefitness #polefitnessvideos #pdshouldermountflip #pdshouldermount #pdsuperman #pddutchess #pdcombo #polecombo #fitness
- 尋辦法提前時辰向你 步近👣 #pdspinning #poledance #hongkongdancer #pdsit #hkpole #pdhk #pdcombo #polefriends #pdart #poleart #pdtransition #pdshapes #pdtricks #poletricks #pdelbowgrip #pdelbowhold #pdlove #polecombination #pdphotography #polephoto #pdchoreo
Bunny spilit 👯♀️ #poledance #polewarmup #pole #pole_shapes #poleduos #poledancing #poledancer #polefitness #polelove #polesport #polefit #poletrick #polecombo #polelife #poledancersofig #polepassion #flexibility #flexible #fitnessgirl #pdflatlinesplit #pdcombo #pdr #pdtrick #pdbunnysplit #pdbunnysplitvariation
Intermediate spin combo . . #poledance #poledancer #polefitness #pole #poledancingclass #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #poletricks #poledancersofinstagram #polepassion #spinningpole #poledancelife #pdintermediate #pdspinningpole #pdspincombo #polebeginners #poleintermediate #poletraining #polecombo #poleaddict #poleposes #pdcombo #poleclasses #workout
Swing Combo ♾️ #poleplaceimst #polelevel #poledance #poledancestudio #polestudio #polestudioaustria #polestudioimst #polegirl #polefitness #pdtricks #poletrick #poletricks #poletrickoftheday #polesport #polelove #polelover #polecomco #pdcombo
➡️ Video ➡️ Pretty shape, static pole ♥️ #ihanahipole #poleart #pdtrick #polemoves #polefitness #pdshape #polesport #poledance #polecombo #poleart #poledancing #poleshapes #poleshape #poleaddict #pdtrick #poletrick #worldpoletricks #pdshapes #poletrickoftheday #pdcombo #poleinspiration #polephotography #polecontrol #polevideo #poledancenation #PoleDanceMagic #poledancersofinstagram #fitnessgirl #fitgirl #instagramfitness
@rooftop240_pole 🧚🏻♀️ 해쨍쨍 날씨 최고인날 야외폴타기 넘나딱이쥬☀️ 뷰맛집🤍 #pdhera #pdfigurespin #pdlibellula
In the words of Celine Dion - it's all coming back to me! #poledance #poledancer #poledancersofig #pdpoisson #pdcombo #pdgenie @thepolehub
♊️ and a lil combo 🚁♊️🦋♏️ Definitely struggling tonight @dancefitfly thanks @aerialist.emi for the picture and @justapaigey @polewithpaige for the amazing class and help landing this . . . #pole #poledance #poledancer #pdmoves #pdtricks #pdgemini #pdcombo #polecombo #polefit #polesport #poletricks #polemoves #dancefitfly
I feel like Gucci in 2010 📸- @evelio.cast Performing for @syphontripper was such an honor 🙏🏻 Thank you to everyone who came and for hyping a girl up!! #poledance #poleperformance #poleperformer #polesport #pole #pdcombo #pdsplit
✨NINA’S CAMP✨ Un petit post pour revenir sur les supers stages de l’automne 2023. D’abord merci encore aux participantes, on aura brûlé autant qu’on aura mangé. Découvrir un pays et une culture tout en progressant de manière fulgurante sur votre niveau en pole dance, c’est la promesse de cette semaine incroyable. 💪 Rejoignez l’aventure en 2024 et venez passer un moment inoubliable. Je réponds à toutes vos questions sur les stages en commentaire. 💕 #nina’scamp #poledancelover #pdcombo #pdbeginner #greekhistory #greekisland #athensvibe #greekfoodlovers #movebetter #studiolifestyle #loveyourbodynow #sisterhood
Inspired by @poowlyne 🙏✨ . . . . . #dance #dancer #performance #performer #pdstaticcombo #pddynamictricks #poledancemotivation #polelove #static #poletrickoftheday #pdcombo #pdtrick #noa #pop #japan #japanese #tokyo #東京 #shinjuku #新宿 #polish #ポールダンス #poledance #ダンス #トレーニング #ポールダンサー #ポールダンス初心者 #carnival #burlesque #cabaret
- 相擁的不只這肉身👥 #pdspinning #poledance #hongkongdancer #pdsit #hkpole #pdhk #pdcombo #polefriends #pdart #poleart #pdtransition #pdshapes #pdtricks #poletricks #pdelbowgrip #pdelbowhold #pdlove #polecombination #pdphotography #polephoto #pdchoreo
💗Magic Split💗 #poletricks #flexibility #poledance #poledancer #poleinstructor #polesport #poleathlete #poleart #poledancerofinstagram #polefitness #poledancenation #poledanceitaly #unitedbypole #dancer #lovepole #polepassion #fitnessmotivation #fitnessgirl #redhair #polelove #endogirl #pdsplit #split #flexygirl #pdcombo #pdspin #pdmagicsplit
🌹Challenge #pdSpring2024 🌺🌸 Day 4 - #pdflower Hosts: @blarpie_ @magizet_ @pole_with_diana @poledance_clem @stephanietallant_pole @josephineedith_ @lunalila Sponsors: @cozclos @divinity.polewear @zoryawear @cristall_polewear @playfulcatpolewear @thispolegirl @thatpoleapp @treefroggrip @funkopole @poledancezoo #polechallenge #polegiveaway #poledance #poledancechallenge #pole #pdchallenge #pdshapes #pdcombo
Bit of strength building after a long dog 🐶 walk and before a couple of hours of work today … not the move I wanted but I was probably being too ambitious 🫣😂 #poleshapes #pdcombo #pdshapes
Hey, heels creatures, get ready - @daphnelux is coming to town! 🖤🥳🖤 Save August 24 and go grab your spots, we're offering 2 heels workshops with her 🖤 Check out the description and all the details on our website or follow the link in our bio and see you there! #pole #poledance #polestudio #zurich #zürich #gravityarts #pdstatic #pdspinpole #pdcombo #pdbeginner
Добірка трюків 🌷 #training #pd #pdsplit #pdcombo #pdbeginnerspins #poledance
Swipe right for English. La pratique de la pole dance a d’innombrables bienfaits. Elle permet de sculpter son corps mais aussi de s’y connecter en travaillant force, souplesse, mobilité, motricité, proprioception et sensualité. La richesse de cette discipline vous surprendra même après des années de pratique. ✨ Vous pouvez poser toutes vos questions sur la pole dance en commentaire 🥰 ----------------- The practice of pole dancing has many benefits. It will help you to sculpt your body but also to connect with it by working on your strength, flexibility, mobility, motor skills, proprioception and sensuality. The richness of this discipline will surprise you even after years of practice. ✨ Ask any question about pole dancing below in the comments. 🥰 #polefacts #polelovers #selflovetips #pdcomunity #beflexible #bestronger #poledancecommunity #selfcareeveryday #dancemood #pdcombo #selfconfident
Merry Christmas 🎄! - 📸 Via from @aerialpolefitstudio - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #polelife #passionforpoledance #polelove #floorwork #poledancechile #flexylegs #poleandyoga #pdhelix #flexilegs #poledancegirl #polefitnation #lunapolewear #polecontest #pdcombo #poledancersworldwide #poletutorial #poledance_aventuras
➡️ Video ➡️ Hace algún tiempo vi esta linda figura en Ig 😍 #ihanahipole #poleart #pdtrick #polemoves #polefitness #pdshape #polesport #poledance #polecombo #poleart #poledancing #poleshapes #poleshape #poleaddict #pdtrick #poletrick #worldpoletricks #pdshapes #poletrickoftheday #pdcombo #poleinspiration #polephotography #polecontrol #polevideo #poledancenation #PoleDanceMagic #poledancersofinstagram #fitnessgirl #fitgirl #instagramfitness
Spin dump 💫 . . #spinpole #pdspincombo #pdtrick #pdsplits #pdlayback #pdbrassmonkey #pdbridge #pdballerina #pdballerinaspin #pdfigurehead #pdcombo #pdchopper
#dogsofmathias777 #offwhite #ksd #idee #oembaixador #korish_волосатый #interiordesign #ocean #vlod #offers #odenwald #hdr_turk #pdcombo #oddities #osijek #kdramaedit #ode #pdothreadlift #or #kdrama #244naoecrime
Pole flowers 🪻🌷⚘️ #pdSpring2024 : #pdflower 💪 @blarpie_ @magizet_ @pole_with_diana @poledance_clem @stephanietallant_pole @josephineedith_ @lunalila 🎁 @cozclos @divinity.polewear @zoryawear @cristall_polewear @playfulcatpolewear @thispolegirl @treefroggrip @funkopole @poledancezoo #polechallenge #pdchallenge #poleintermediate #pdcombo #pdadvancedcombo #pdintermediate #pdtutorial #poletutorial #pdtailpipe
Flexy Headstand 🤭 #poleplaceimst #poledance #pdcombo #pdshouldermount #pdheadstand #pdsplit
👋¡ Buenas noches! ❤️Todavía con resaca emocional de lo vivido el pasado fin de semana. 🔜 Me tomo un respiro de responder correos y editar fotos para agradecer a @polesportestella, a Dana y todo el quipo que organiza el @northpolechampionshipspain la confianza depositada en nuestro traajo y por hacernos sentir como en casa. 😅 Como sabemos que estáis deseando ver las fotos, os dejamos un breve adelanto. Agradezco infinito si me ayudàis a etiquetar a todas las personas que aparecen, no he podido encontrar la cuenta de todas ellas. ¡Gracias! #poledance #polelove #polefitness #poletips #polesports #polepassion #polesport #poledancelife #poledance #poledancenation #pdart #pdtrick #pdcombo #polerlife #polerday #instapole #poledancer #polewoman #lovepole #poledancing #poletraining #polecombos #polegirl #pole #poletricks #poleathome #poledancelove #elimoraphoto #elimoraphotography
Let’s get moving! 🍑🔥 Dee is a Houston, Texas native from the land of body-ody "Meg Thee Stallion" and home of Queen Bey. She will be visiting our studio to teach her fun Twerkshop. Dee has several decades of dance and competition experience. From being classically trained in studio, to being a dance captain in high school, various stage performances, and placing in several dance and pole competitions, she is no stranger to audiences. 🤩 This workshop is open to EVERYONE! Pole dancer or not, you’re invited to join us for an amazing class and workout! You will not want to miss this! #poledance #polechoreo #polechoreography #poleroutine #pdcombo #pdexoticflow #poleheels #polewithaview☀️ #polewithaview_thestudio #polelove #polefun #poleclasses #poledancealgarve #poledancer #twerk #twerkshop
Played a game in beginner/intermediate pole on bank holiday Monday. And this is what the girls picked. What combination would you make with these moves? And what would you add to it for transition moves? Leave a comment below to see how different we all are 🤩 Ps this is just for fun 🤩. If you have a pole at home and want to show off your combo, then we all want to see your creativity, so POST IT! 😝✌🏼. #pole #poleisforeverybody #poletrick #polefitness #poleflowcombo #poledance #polefit #pdcombo #pdtalent #SpinCity #spincitybible
Spontan ist doch am Schönsten ... @lischa____ #sunnysun_moments #sunnysun_moments_aerial #sunnys_dream_moments_aerial #aerialpoleleipzig #personaltrainer #instructor @polefitness_leipzig #polestudiofreundschaft #pole #pdcombo #poledoubles #vertrauen #bewegung #spinningpole #choreography #eigenekreation #training #strong #strongwomans
Wasn’t feeling my strongest this week but still managed to achieve a nice little rainbow 🌈 🪩 #poledance #poledancer #pdcombo #dancer #poletrick
Some recent combos for my girls 🧚♀️🧚🏻♂️🧚🏻 #pdcharlett #poledance #pdjulietspin #pdjuliet #pdcombo #pdspinpole #pdspinningpole #pdcharlette #poledancespinning
I’m back🦥👀 #poledance #polewarmup #pole #pole_shapes #poleduos #poledancing #poledancer #polefitness #polelove #polesport #polefit #poletrick #polecombo #polelife #poledancersofig #polepassion #flexibility #flexible #fitnessgirl #pdflatlinesplit #pdcombo #pdr #pdtrick