New product in the shop! This is a liquid pump product you can add to any pre-workout for some extra vascularity and some skin splitting pumps. You can also use this as a non-stem pre workout for an evening workout or just a great pre with zero caffeine. #projectfitness #projectfitnessconroe #silverbackgymconroe #pafitness #conroetx #conroe #supplements #supplementstores
Chest and shoulders. Unlike most gym bros, I’m not crazy about this day but… the pump is always out of this world. Anyway, great workout today. . #pafitness #risingphoenix #mensphysique #offseason #bulk #blessed #dailygrind #gains #pumped #texas #summer #fitfam
#PAFITNESS #workoutwardrobe #GymLife #PAFITTankTopThursdays #PaFitnessHershey
Just some poses * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Another happy posterior chain day aka my favorite day! . #pafitness #risingphoenix #mensphysique #bodybuilding #offseason #bulk #pumped #gains #flex #fitfam #texas #summer #youngla #blessed
Celebrating a strong start! 🎉 In just one month, our amazing client Benjamin has shed 10 lbs and 1.5% body fat! 💪 Consistency, hard work, and dedication truly pay off. Keep up the fantastic progress! #FitnessJourney #Transformation #HardWorkPaysOff #pafitness
Celebrating a strong start! 🎉 In just one month, our amazing client Benjamin has shed 10 lbs and 1.5% body fat! 💪 Consistency, hard work, and dedication truly pay off. Keep up the fantastic progress! #FitnessJourney #Transformation #HardWorkPaysOff #pafitness
Body weight sissy squats are fun * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Take your fitness to the next level with Personal Training! 🏋️♂️ We offer 1:1 personal training sessions with highly trained professionals that meet you where you’re at. Call us at (071 383 2766) to discuss your options and set up a free training consult! 🤝 📍 @pa_fitness__ 📸 @charl_conradie_ @lenzi_photography_ . . . #pafitness #pafit #personaltraining #gym
Back day has always been a favorite of mine * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Bulking season going well so far. Strength slowly going up which is a good sign that performance hasn’t being affected just yet.. and I’m here for it . #pafitness #risingphoenix #mensphysique #offseason #bulk #flex #pumped #monday #texas #summer #gains #bodybuilding #alphalete
Shoutout to Coach @corbinstagram_ clients and Coach Alex who competed over the weekend 🔥 This is the 2nd time Tyler has competed, both times training with Corbin. Both Alex and Nick’s first time competing. Nick got 5th in his debut class, crossing stepping on stage off the bucket list at 47 years old 🤯 Alex got 3rd in both is open class and Novice class 💪 Jennifer Strickhouser also attended to take stage photos for the group and is about to start her own prep for her first show ⭐️ Awesome work everyone! #bodybuilding #showprep #pafitness #pafitnessyorksouth
Shoutout to Coach Corbin’s clients and Coach Alex who competed over the weekend 🔥 This is the 2nd time Tyler has competed, both times training with Corbin. Both Alex and Nick’s first show Nick got 5th in his debut class, crossing stepping on stage off the bucket list at 47 years old 🤯 Alex got 3rd in both is open class and Novice class 💪 Jennifer Strickhouser also attended to take stage photos for the group and is about to start her own prep for her first show ⭐️ Awesome work everyone! #bodybuilding #showprep #pafitness #pafitnessyorksouth
SATURDAY May 18th Flying Pole ALL LEVELS CLASS! Recommended attire leggings/sweatpants and stomach covered. Flying pole is a silicone pole fixed on one end and free on the other! App.schedulehouse.com/SH/Client/014001 -Location 📍202 S. 3rd St. - First Floor Rear Hamburg, PA -questions? ❔❔contact 757-478-8990 By email at [email protected] Check out our Instagram: www.Instagram.com/GOGetterMovementStudioz Look at other classes on the Schedule House app or website www.GOGetterMovementStudioz.com hamburgpennsylvania #eastcoastdancers #readingpagoda #poledance #pottsvillepa #menofpole #lyra #lyrahoop #lyraflow #aerialhoop #aerialhooptricks #aerialhoopartist #aerialhoopbeginner #dancersofinstagram #dancelife #dancestudiolove #polestudent #aerialstudio #lyraaerial #lyraaerialhoop #eastcoasthiphop #polestudio #dancestudio #fitness #pafitness #hamburgfitness #heelsclass #hiphopdanceclass #pdheels
Early morning chest session 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
NEW WEEK 7 DAYS 168 HOURS CRUSH. YOUR. GOALS. . . . #pafitness #pafit #newweek #newgoals
Mother’s Day classes this Saturday May 11th,2024 12-1:30 pm!!!! App.schedulehouse.com/SH/Client/014001 -Location 📍202 S. 3rd St. - First Floor Rear Hamburg, PA -questions? ❔❔contact 757-478-8990 By email at [email protected] Check out our Instagram: www.Instagram.com/GOGetterMovementStudioz Look at other classes on the Schedule House app or website www.GOGetterMovementStudioz.com hamburgpennsylvania #eastcoastdancers #readingpagoda #poledance #pottsvillepa #menofpole #lyra #lyrahoop #lyraflow #aerialhoop #aerialhooptricks #aerialhoopartist #aerialhoopbeginner #dancersofinstagram #dancelife #dancestudiolove #polestudent #aerialstudio #lyraaerial #lyraaerialhoop #eastcoasthiphop #polestudio #dancestudio #fitness #pafitness #hamburgfitness #heelsclass #hiphopdanceclass #mothersdayideas2024
I am in fact Slow Heavy and Thicc on this arm day. Outfit from @liftevil
Shoulders this morning. Love this variation of front raises! * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Evening leg workout 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Pull day never fails to deliver. Almost the full workout here so enjoy it.. forgot to take a post workout pic so you guys get the one from the story I posted last night 🤩 . #pafitness #risingphoenix #mensphysique #offseason #bodybuilding #flex #pumped #gains #texas #spring #summer #pumped
Reminder: Where you start doesn’t matter nearly as much as how you finish. Keep showing up! . . . #pafitness #pafit #gym
Back day pump 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
International chest day . #pafitness #risingphoenix #mensphysique #offseason #bulk #pumped #gains #flex #texas #spring #summer #bodybuilding #youngla #flexcomics
Find your why. Why do you do what you do? For me, it’s my passion, my way of life, my career. But should everyone chase the same goals as me? Chances are prob not.. and not because it’s hard or impossible, but it may not be your cup of tea. I preach to all my clients that BALANCE is important. Health and wellness, fitness, can be complicated sure.. but only because there is so much info out there that you get lost in what truly applies to YOU and YOU only. Some ppl follow meal plans, some ppl do macros, some ppl intuitively eat… but they are doing what works for THEM and what they ENJOY. Even though this is my line of work, I’ll be the first one to tell you, there’s more to life than just eating a bro bodybuilding diet and routines. Do what you enjoy and stick with it. No matter what ppl say. . #pafitness #risingphoenix #mensphysique #offseason #bulk #pumped #blessed #sundayfunday #texas #bodybuilding #gains #spring #summer #motivation
May the gains be with you on this glorious may the fourth day 💪💪💪 . #pafitness #risingphoenix #mensphysique #offseason #maythe4thbewithyou #empire #texas #spring #summer #pumped #youngla #bulk
Twin 🥰😘 #girldad #personaltrainer #pafitness #vafitness
Twin 🥰😘 #girldad #personaltrainer #pafitness #vafitness
Rocking the @temperusa shirt on arm day 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial #temperusa
Need weekend plans? Why not take a Jiu-Jitsu class at EvoLancaster? We’re offering two chances to join us in May on Fridays and Saturdays. Discover the beauty of Jiu-Jitsu—it’s a deeply personal martial art where your unique physical and emotional traits shape the style you develop. Our classes offer a systematic approach to teach you the universal techniques you need to become an artist on the mats. Suitable for all ages, from beginners to masters. For your comfort and safety, we recommend wearing a rash guard or long sleeves and leggings or board shorts. Don’t miss out—transform your weekend into a journey of self-discovery! See you in Studio B! #JiuJitsuJourney #EvoLancaster #MartialArts #PersonalGrowth #WeekendWarrior #PAFitness #Mindfulness #MartialArts #FitnessJourney #LancasterLiving #ExploreLancaster #HealthyLancaster #lancasterpa
Shoulder pump 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Press day never fails to deliver a nasty pump 💪 . #pafitness #risingphoenix #mensphysique #offseason #bulk #pumped #flex #gains #bodybuilding #texas #summer #spring
Begin your month with a moment of peace. Meditation isn’t just a practice—it’s a reset button for your mind and soul. Embrace the power of stillness and see how it transforms your days. Let’s make this month serene, focused, and positively joyful! Chairs, blankets and bolsters provided. Meditation is included in your membership package or $20 drop-in rate. #EvoLancaster #LancasterPA #YogaStudio #Pilates #JuJitsu #Meditation #HotYoga #HotPilates #LancasterYoga #PAFitness #Mindfulness #MartialArts #FitnessJourney #YogaLife #PilatesClass #JuJitsuLife #MeditateDaily #YogaCommunity #PilatesLovers #JuJitsuTraining #LancasterLiving #ExploreLancaster #HealthyLancaster #YogaEveryDay #WellnessJourney #GetFitLancaster #MeditationPractice
May 2024 is only one day away! Wednesday starts our May Schedule. Screenshot and save! Remember there is a minimum for classes and we have a lot offered this month. App.schedulehouse.com/SH/Client/014001 -Location 📍202 S. 3rd St. - First Floor Rear Hamburg, PA -questions? ❔❔contact 757-478-8990 By email at [email protected] Check out our Instagram: www.Instagram.com/GOGetterMovementStudioz Look at other classes on the Schedule House app or website www.GOGetterMovementStudioz.com hamburgpennsylvania #eastcoastdancers #readingpagoda #poledance #pottsvillepa #menofpole #lyra #lyrahoop #lyraflow #aerialhoop #aerialhooptricks #aerialhoopartist #aerialhoopbeginner #dancersofinstagram #dancelife #dancestudiolove #polestudent #aerialstudio #lyraaerial #lyraaerialhoop #eastcoasthiphop #polestudio #dancestudio #fitness #pafitness #hamburgfitness #heelsclass #hiphopdanceclass #pdheels
Lats were feeling full 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
On good days, work out. On bad days, work out harder. 📈 . . . #pafitness #pafit #gym
We are back! Well not all the way since I’m still playing it safe with the weight but not the ROM. No discomfort in any of the lifts in my knee so it’s fair to say we are out of the woods. Let the gains resume now! . #pafitness #risingphoenix #mensphysique #offseason #bulk #flex #bodybuilding #pumped #texas #spring #summer #gains #youngla
A little posing after hitting chest 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Coupe’s Lyra May 6th and 13th at 8 pm at GO Getter Movement Studioz 👯♂️👯♀️🙆♀️🙆♂️ App.schedulehouse.com/SH/Client/014001 -Location 📍202 S. 3rd St. - First Floor Rear Hamburg, PA -questions? ❔❔contact 757-478-8990 By email at [email protected] Check out our Instagram: www.Instagram.com/GOGetterMovementStudioz Look at other classes on the Schedule House app or website www.GOGetterMovementStudioz.com hamburgpennsylvania #eastcoastdancers #readingpagoda #poledance #pottsvillepa #menofpole #lyra #lyrahoop #lyraflow #aerialhoop #aerialhooptricks #aerialhoopartist #aerialhoopbeginner #dancersofinstagram #dancelife #dancestudiolove #polestudent #aerialstudio #lyraaerial #lyraaerialhoop #eastcoasthiphop #polestudio #dancestudio #fitness #pafitness #hamburgfitness #lyraduo #lyracouples #pdheels
First time pulling conventional without discomfort in almost 2 months. Nothing crazy with the weight just yet but we are on our way there 🙌 . #pafitness #risingphoenix #mensphysique #offseason bulk #bodybuilding #gains #texas #spring #summer #youngla #pumped
Have you heard?! 🎉 EvoLancaster is now offering Pilates, Ju-jitsu, and Meditation classes! Check out our May Schedule packed with opportunities to energize and inspire. Meet our new instructors ready to guide you on your mat. And don’t forget to keep an eye on our socials for the latest on workshops, events, master classes, and substitute instructor alerts. Join us and start transforming your routine today! 🧘♂️🥋🤸♀️ #NewMonthNewMoves #EvoLancaster #YogaStudio #Pilates #JuJitsu #Meditation #HotYoga #HotPilates #LancasterYoga #PAFitness #Mindfulness #MartialArts #FitnessJourney #YogaLife #PilatesClass #JuJitsuLife #MeditateDaily #YogaCommunity #PilatesLovers #JuJitsuTraining #LancasterLiving #ExploreLancaster #HealthyLancaster #YogaEveryDay #WellnessJourney #GetFitLancaster
Join us Sunday May 5th from 5-7 pm learning all of Owner Ginelle’s favorite aerial movements. Open to All Levels and All GO GETTERS new or returning. Join the party! App.schedulehouse.com/SH/Client/014001 -Location 📍202 S. 3rd St. - First Floor Rear Hamburg, PA -questions? ❔❔contact 757-478-8990 By email at [email protected] Check out our Instagram: www.Instagram.com/GOGetterMovementStudioz Look at other classes on the Schedule House app or website www.GOGetterMovementStudioz.com hamburgpennsylvania #eastcoastdancers #readingpagoda #poledance #pottsvillepa #menofpole #lyra #lyrahoop #lyraflow #aerialhoop #aerialhooptricks #aerialhoopartist #aerialhoopbeginner #dancersofinstagram #dancelife #dancestudiolove #polestudent #aerialstudio #lyraaerial #lyraaerialhoop #eastcoasthiphop #polestudio #dancestudio #fitness #pafitness #hamburgfitness #heelsclass #hiphopdanceclass #pdheels
Transformation in progress! 🌟 Drew has broken through his plateau with dedication and lifestyle changes. 12 lbs lighter, 2% less body fat, and a whopping 22 inches lost overall! Keep pushing towards those goals, Drew—you're crushing it! 💪🔥 #Progress #FitnessJourney #pafitness
Transformation in progress! 🌟 Drew has broken through his plateau with dedication and lifestyle changes. 12 lbs lighter, 2% less body fat, and a whopping 22 inches lost overall! Keep pushing towards those goals, Drew—you're crushing it! 💪🔥 #Progress #FitnessJourney #pafitness
Happy Friday 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
☀️🌞🌑🌚 #gym #gympartner #pafitness #gymbro #gymgirl #flex #flexfriday #kyfit #kyfitlifestyle #upperbodyphysique #pump #thepump #dayandnight #fridayvibes #gymphoto #gymprogress #gymfam
Work harder than most and more consistent than the rest ‼️💯 #personaltrainer #pafitness #vafitness #motivation
Work harder than most and more consistent than the rest ‼️💯 #personaltrainer #pafitness #vafitness #motivation
Just a little business to handle #stayfocused #personaltrainer #pafitness #vafitness
Just a little business to handle #stayfocused #personaltrainer #pafitness #vafitness
The delts were worked 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Back day never fails to deliver a great workout 💪 . #pafitness #risingphoenix #mensphysique #offseason #bulk #bodybuilding #flex #pumped #youngla #gains #texas #spring #summer #dadbod
A walking beef cake 🥩🐄 #beefy #backflex #bigback #pump #thepump #pafitness #kyfitlifestyle #kyfit #fitnessinfluencer #bodybuilding #strong #gymrat #gymguy #mensphysique #flex
Wednesday is for the legs. Been a minute since I put 225 on the bar for squats. Those mini band RDLs are no joke 😅 #shakylegs * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
“Building champions starts with building an environment. An environment of support. An environment of belief in the process. An environment rid of drama and negativity. An environment where high expectations are the standard. An environment where excellence is expected. Take a look at any successful program, team, business, and it starts with how the culture was built. That is what we are doing here... building a culture that breeds success and builds champions.” - @pa_fitness__ . . . #pafitness #pafit #mindset #gym
First lower body day in almost 3 weeks ✅ Played it very very conservative in the weight all around and found zero discomfort, even when going fast (I purposely did to see how good/bad my knee was). I still have some mild discomfort if I go past parallel but I am happy I can do some sort of resistance training nonetheless. Remember, work around injuries not through them! . #pafitness #risingphoenix #mensphysique #offseason #bulk #pumped #flex #gains #texas #spring #pumped #youngla #bodybuilding
Slow assisted pull-ups at the end of back day were killer * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Check out our May 2024 schedule! Lots of new classes and workshops. A special Taurus celebration for Owner and Instructor Ginelle! App.schedulehouse.com/SH/Client/014001 -Location 📍202 S. 3rd St. - First Floor Rear Hamburg, PA -questions? ❔❔contact 757-478-8990 By email at [email protected] Check out our Instagram: www.Instagram.com/GOGetterMovementStudioz Look at other classes on the Schedule House app or website www.GOGetterMovementStudioz.com hamburgpennsylvania #eastcoastdancers #readingpagoda #poledance #pottsvillepa #menofpole #lyra #lyrahoop #lyraflow #aerialhoop #aerialhooptricks #aerialhoopartist #aerialhoopbeginner #dancersofinstagram #dancelife #dancestudiolove #polestudent #aerialstudio #lyraaerial #lyraaerialhoop #eastcoasthiphop #polestudio #dancestudio #fitness #pafitness #hamburgfitness #heelsclass #hiphopdanceclass #pdheels
International chest day… and some shoulder work. Very excited for tomorrow because I get to do lower body for the first time in almost 3 weeks… let’s goooo! . #pafitness #risingphoenix #mensphysique #offseason #bulk #bodybuilding #pumped #texas #flex #spring #blessed #gains
Back to the grind! Monday morning chest and biceps * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Not a bad day for a pull day. Knee is about 85% good now (100% with a sleeve) so we are def making good progress. On a side note.. slim thick status lol . #pafitness #risingphoenix #mensphysique #offseason #bulk #gains #flex #texas #spring #sundayfunday #bodybuilding #pumped
Forcing myself out of my comfort zone by wearing shirts that I used to love but are cut low and show off more of the power belly then I sometime like. Gotta push the comfort zones to get back to loving myself as hard as I did like two years ago. Also pushed 275 for 3 on bench that sucked
Solid arm workout this morning 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Wonderful pressing session today. Had a member ask me “go up that was too easy”. Which you can argue that it was but I can’t control and FEEL the weight of I were to go up. I can MOVE the weight but I can’t feel it. As a bodybuilder, weight is irrelevant if there is zero muscle to mind connection or a slim one… otherwise I’m just swinging weight in hopes to make progress (believe me I had my fair share of this). Weight comes with time.. so put your ego aside and lift smart! Unless you’re a powerlifter then bang away baby! . #pafitness #risingphoenix #mensphysique #offseason #bodybuilding #flex #pumped #flexcomics #texas #spring #blessed #gains
I’m just getting motivated again! See me in a few months! #PAFitness #TrainingProvenWinners #HotZona this is my passion.
Shoutout to Bettina and Max who are here on work all the way from Germany! They are both super consistent and primarily focus on staying back pain free! They show up to @pafitnessyorkgalleria daily 🔥💪 and train with @jbrose_fit Ready to put that back pain behind you? Send us a DM 💪 #pafitness #yorkpa #correctiveexercise #backpaintips
Shoutout to Bettina and Max who are here on work all the way from Germany! They are both super consistent and primarily focus on staying back pain free! They show up to @pafitnessyorkgalleria daily 🔥💪 and train with @jbrose_fit Ready to put that back pain behind you? Send us a DM 💪 #pafitness #yorkpa #correctiveexercise #backpaintips
Shoulder veins were poppin 💪🏼 * • • • #iamanimal #homegym #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #fitness #fit #workout #muscle #gym #gymlife #exercise #gymmotivation #thefitnessfactory #gymrat #goldsgym #pafitness #phyrelifestyle #universalusa #animalpak #gaspofficial
Look in the mirror. That’s your competition. . . . #pafitness #gym
Some front poses for y'all to judge 📸📸 #gympost #gympic #bodytransformations #gym #fitnessinfluencer #physique #physiqueposts #pafitness #checkin #kyfitlifestyle #kyfit #frontpose #progressphoto
Knee still not 100% but def heading in the right direction. We do what we can in the meantime.. solid pull session (giving my current state). Remember, we can always work around injuries but NEVER through them! . #pafitness #risingphoenix #mensphysique #offseason #bulk #spring #texas #chubbies #tmnt #blessed #pumped #flex #bodybuilding