onlinepowerlifitngcoach images

Discover Best onlinepowerlifitngcoach Images of World

#food #travel #sports #news #may #sunday

Reflecting on an incredible meet with some outstanding lifters I’ve had the privilege to coach! 🏋️‍♂️💪 Jaxon: His dedication paid off with a 34lb total gain since February! Emma: Tiny but mighty, Emma crushed her squat and deadlift with gains of 33lbs and 22lbs respectively! Big Ben: A year of hard work led to PRs across the board, with a massive 562lb squat, 314lb bench, and 551lb deadlift at just 19 years old! John: From under 200lbs to squatting and deadlifting over 400lbs, John’s progress is inspiring! Norman: His relentless work ethic paid off with a 600lb deadlift and a ticket to states in November! And for myself, even with coaching duties, I managed a 39lb total gain since September! 💥 Ready to crush your goals? Let’s work together! Visit Determinedathletics.com or hit the link in bio for coaching inquiries. #PowerliftingCoaching #StrengthTraining #DeterminedAthletics #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #michigan #usapowerlifting

5/12/2024, 3:00:35 AM

Multiple PR’s, two podiums, and some great memories! I’ve coached myself through multiple meets but this one was different. Huge thanks to @7nrl for handling the game day coaching, I don’t think I could have done it any better! Big thanks @justindeanrichard for the mobility support. Are you a member of the TCPL Club yet? If not, you’re missing out! Get all the support, coaching, and tips you need to have the most successful meet. Contact us for more details! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting

11/12/2023, 6:23:47 PM

Big congrats to these two TCPL Club members on their first place finishes and some huge PR’s! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting

7/8/2023, 8:41:47 PM

The team is running away with some first place finishes and massive PR’s! @7nrl @braddisonjr @kylie.chartier @moskirksey_fitness @tc_powerlifting_club #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting

7/8/2023, 8:35:55 PM

🚨 It’s back! 🚨 @7nrl and I are teaming back up for your morning Bootcamp! Classes will be held every Tuesday & Thursday from 7:00-7:45AM at Elite Fitness North. Sign up now to reserve your spot. Classes being Tuesday, February 6th. Email [email protected] to sign up! #fitnesschallenge #workout #transformation #fitness #igfitness #fitspo #powerlifter #fitstagram #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

1/16/2023, 9:43:36 PM

Battle of The Blizzard registration is now open! Sign up now to reserve your spot. Competition is open to all experience levels. The storm is coming! Sign up by clicking the link in bio or email [email protected] to sign up. #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

11/5/2022, 3:50:05 AM

The TCPL seminar will focus on the optimal technique and methods to enhance your back squat, bench press, and deadlift. The specifics of each lift will be covered one lift at a time, including break-out sessions with hands-on instruction and feedback. This class is designed for all experience levels! Newcomers will leave knowing how to perform each movement with correct form and areas to work on. Experienced athletes will learn areas to improve on utilizing hands on training and video feedback. Sign up by clicking the link in bio. *Limited spots #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting

10/24/2022, 12:16:17 AM

It’s important to understand the why behind programming. Why are you doing higher rep squats with a lighter load? Why are you only doing three reps with a heavy load? When you have a better understanding on programming, you’re much more likely to stick to the game plan, have higher success rates with your goals, and be more in tune with your body on which program your body responds to best in ratio to which method you enjoy the most! This is just a small look at some of the methods you can look into. But know that there are many other considerations like specificity, fatigue management, and individualization when it comes to programming. A good coach will not only build you a program that best suits you, your progress, and your goals, but have constant communication with you to make sure you’re headed in the right direction. Take the guess work out of programming and let me help you! Let’s work! -David #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting #coaching #strength

9/21/2022, 4:00:09 AM

ADVANCED POWERLIFTING PROGRAM Building off of the novice program, the advanced program will have you lifting on a 5 day split. Volume and load intensifies as weeks progress. This 12 week program consists of three blocks: accumulation phase, followed by a strength phase, and a power phase. A complete checklist is also included for all your necessities on game day along with guidance to calculate your attempts. Link in bio! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting #coaching #strength

9/16/2022, 5:57:33 PM

NOVICE POWERLIFTING PROGRAM First time stepping on the platform? Or maybe looking for strategic way to test your strength on the big three? This program has you covered! This 16 week, four day split program will have you start with a accumulation phase, followed by a strength phase, and lastly a power phase. A complete checklist is also included for all your necessities on game day along with a complete guide to calculate your attempts. Link in bio! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting #coaching #strength

9/16/2022, 5:56:59 PM

DEADLIFT PROGRAM Whether your slow off the floor, at knee, or at lockout, this program was deigned to have you ripping weight off the floor! This 8 week program will have you deadlifting twice a week with a third day that is a deadlift variation. Expect a linear periodization format with microcycle format. Link in bio! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting #coaching #strength

9/16/2022, 5:56:24 PM

BENCH PRESS PROGRAM Blast through plateaus with this training program that is 8 weeks long, benching three times workouts per week. Easily stack this program into your current regimen. This program will have you increasing volume from week to week, ending in a short peaking phase and a max attempt in week eight. Link in bio! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting #coaching #strength

9/16/2022, 5:55:23 PM

SQUAT PROGRAM Smash your next PR with this 8 week squat program. You’ll be squatting three times per week, with a gradual increase in load and volume over the course of two 4 week blocks. This program may be repeated multiple times. Link in bio! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting #coaching #strength

9/16/2022, 5:54:11 PM

Not interested in 1:1 coaching, but still want a game plan to follow? You can now purchase specific programs to enhance your lifting! With a purchase of any program, you receive access to the Determined Athletics App for length of your program. This includes instant messaging with me of any questions you might have along the way! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usapowerlifting #coaching #strength

9/16/2022, 5:51:44 PM

NEW! We officially moved all programming to a membership login on the website. All current members should have received your invite through email. Access the daily program, workout tools, playlists, and get free access to all upcoming workshops. Get going today by clicking the link in bio! Stay tuned for more updates on community meet-ups, workshops, and get to know the coaches! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan #usaplmichigan #usapowerlifting

9/12/2022, 2:50:21 AM

If you competed in the 2022 Summer Throw Down Meet or stopped by to cheer on the competitors, you know that we’re all about putting on the best show possible. We’ve got some big things in store for 2023! Not one, not two, but THREE meets. Registration for Battle In The Blizzard will open November 1st. Who’s ready!? #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

8/30/2022, 1:02:21 AM

The Traverse City Powerlifting Club is now open to the public! Take your powerlifting game to a whole new level with a community that encourages you, equipment that strengthens you, knowledgeable coaches that support you, and a free monthly program to create your game plan. Stop in @elitefitnessnorth to get signed up today or click the link in bio! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

7/22/2022, 2:51:53 AM

The Summer Throw Down and TCPL Club shirts are now available! Ultra soft fabric, athletic fit. Link in bio! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

7/16/2022, 8:32:25 PM

Powerlifting may be classified as an individual sport, but it has the biggest potential in building a community. It goes much further than just you & the weight on the bar. Powerlifting fosters a community that allows you to train with like minded individuals who will push you, allow you to learn from others and possibly teach others. A community that supports you when you need it the most. A community that keeps you accountable. This is exactly why the Traverse City Powerlifting Club was created. We embrace everything powerlifting has to offer for the community. Sign up now to receive all the perks of having a community PLUS 👉🏻FREE access to annual workshops 👉🏻FREE monthly programs 👉🏻Lift with certified & experienced coaches 👉🏻Access to powerlifting equipment Sign up now by contacting [email protected] Or reach out with any questions! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

7/2/2022, 2:36:01 PM

Comp rack is in, platform is down, and weights are surrounding it! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

6/24/2022, 3:51:27 AM

Who’s ready!? 🙋🏻‍♂️ #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

6/17/2022, 12:43:09 AM

It’s about that time! The Summer Shred Program starts Sunday, April 24th! This program is 6 weeks long and will lead you into the first week of June…Just in time for summer!This is YOUR time to get the RESULTS you’ve been wanting! Join myself and other participants in this 6 week shred program. What you get: •Access to the Determined Athletics App •6 week workout program •1 week diet acclimation phase •Choice of nutrition plan (meal plan, macros, or calories) •Weekly check ins •Community Forum Program starts April 24th. Registration ends April 22nd. Results in 42 days. Let’s work ✊🏻 #fitnesschallenge #workout #transformation #fitness #igfitness #fitspo #powerlifter #fitstagram #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

4/4/2022, 2:33:30 AM

Do you have some resolutions on your mind? New goals? New habits? Stay tuned for my upcoming post to make sure you kickoff your New Year right! Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

12/31/2021, 4:38:40 AM

Finding my groove in the RPE 8 territory. Focusing on heavier sets of 3 & 4 reps, dialing in bar path and depth. Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

8/3/2021, 3:13:49 AM

After 2 weeks of a hodgepodge workout schedule, I’m finding my groove and consistency again. Between balancing a newborn, work, online clients, and time with my amazing wife, temptations lead me to more than one excuse to skip out on my workouts or slack on my nutrition. I’ve always told clients “You just have to find time”. Let me tell you, I was wrong.... You have to make time and prioritize it in your day. Whether that’s waking up earlier, cutting out that TV or social media time, or prepping for your next day. Whatever it is, you need to prioritize the time for not only yourself, but your health. Ask any one of my online clients. Every single client had to go through a consultation to not only discover goals, but to understand if they were ready for actual change. I can encourage, motivate, and be a form of accountability, but I can’t make you want it. I’m not going to be there to pull that cookie out of your hand, pull you out of bed for your morning workout, or stop you from having that glass of wine. That’s on you. You could even have a support team such as a significant other, friend, or coworker. These things are tools, they are not the answer in determining if you’re ready for change. You want to better your health? What if things in life aren’t optimal? Will you still want it? If you have your health prioritized, you won’t let anything get in the way. At the end of the day, your health is your responsibility. Own it! Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

5/25/2021, 2:58:58 AM

Finishing Friday out with some bottom end speed work utilizing the duffalo bar and finishing the workout with neutral grip overhead presses. Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

3/13/2021, 12:14:31 AM

Tempo bench today to keep things in check 👌🏻 6x2 @ RPE 7 If you have a strong bench, you know how important it is to stay tight. If you have positioning locked in, it’s a full body movement. From foot drive all the way up to your upper back staying tight. Tempo bench in the eccentric phase will not only help you train positioning, but will elicit bigger strength gains in the long haul! Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

3/5/2021, 11:41:35 PM

Whoever says they enjoy AMRAPS is lying.....🤷🏻‍♂️ RPE 7 x AMRAP 10 Reps Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

3/5/2021, 1:10:47 AM

Bench is on the climb! 📈 Perfecting my bar path a bit more. Efficiency is 🔑 4x2 @ 84% Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

3/3/2021, 1:01:19 AM

Tempo pause squats 🥵 2x1 @ RPE 9 Spot: @n8hartzell Coaching👇🏻 Determinedathletics.com #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

3/1/2021, 11:34:41 PM

Are you achieving enough volume on your accessory day? #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

2/27/2021, 12:38:03 AM

Wondering when you should squat? When you should rest? How often you should bench? Plateauing? Take the guessing game out of your workouts. For a $1 a day, you can get programming directly on your phone. Track all sets & reps, complete record keeping, view instructional videos, and upload your form right inside the app. Check out the link in bio to get started today! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

2/7/2021, 10:57:16 PM

🛑 What if I told you that you could get a powerlifting program sent to your phone for $1 per day? Full details released tomorrow! #powerlifiting #workout #sbd #fitness #igfitness #fitspo #powerlifter #powerliftinglife #barbell #programming #nutrition #nutritioncoach #strengthtraining #athlete #instagood #fitspiration #strengthathlete #athletics #onlinecoach #onlinepowerlifitngcoach #fitstagram #fitspiration #traversecity #michigan

2/6/2021, 10:56:35 PM

🌎I won the most recent competition in 2020. 🇺🇸North Florida Open Powerlifting Championships. An excellent end to the competitive season. Was able to add + 5kg/11lbs to the Total. 🥇won my weight class up to 57kg/275lbs and became the 🏆best Lifetr. ⠀ Thanks for my coach: @coach_verhovodka ⠀ #usapl #floridapowerlifting #onlinepowerlifitngcoach #usapowerlifting #usapl #ipf #girlwholift #girlswhopowerlift #liftheavy #training #coach #onlinecoach #personaltrainer #squat #benchpress #deadlift #america #americandream #winner #orlando #tampa #florida #floridapowerlifting #stronggirl #workhard #squat #orlandopowerlifting #tampapowerlifting #powerliftingcoach #powerliftingtrainer

11/22/2020, 1:39:05 PM

🥇1 place in 57 category 🏆Best Florida women Powerlifter 2020! Thanks @Coach_verhovodka for my preparation😘 ⠀ 😊I will tell you about results a little later, but for now I go rest😴 ⠀ #usapl #floridapowerlifting #onlinepowerlifitngcoach #usapowerlifting #usapl #ipf #girlwholift #girlswhopowerlift #liftheavy #training #coach #onlinecoach #personaltrainer #squat #benchpress #deadlift #america #americandream #winner #orlando #tampa #florida #floridapowerlifting #stronggirl #workhard #squat #orlandopowerlifting #tampapowerlifting #powerliftingcoach #powerliftingtrainer

10/18/2020, 9:28:42 PM