When the carbon plate meets the asphalt… 👟 🛣️ 🪽 #Alphafly3 📸: @nike . . . . . . #nike #nikealphafly3 #nikerunning #runningshoes #eliteshoes #marathontraining #abbottworldmarathonmajors #abbottworldmajors #abbott #runnersofinstagram #sikhrunners #punjabirunners #teamforkids #midnightrunnersnewyork #midnightrunners #niketown #niketownlondon
Today's 400x12 intervals. I may not be the fastest but pretty consistent la 😂😂 #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
#Alphafly3 - Volt - Women 🖤Next slide for video detail ✅Original Guarantee ✅Ready kirim EU 36 / 22.5 cm✔️ EU 36.5 / 23 cm✔️ EU 37.5 / 23.5 cm✔️ EU 38 / 24 cm✔️ the Alphafly 3 elevates the concept of a marathon supershoe, blending the best elements of previous models with groundbreaking enhancements. In our lab, we discovered that the synergy of the ultra-responsive foam, carbon-fiber plate, and Air Pods delivers unparalleled energy return. The debut of a new upper and a long-awaited continuous midsole also amazed us. 💸 IDR 5.85 jt Contact us link in bio #alphafly3 #nikealphafly3 #nikeindonesia #running #lari #pelari #marathon #halfmarathon
달리기 입문 4개월차 첫 하프 겨우 완주 1시간15분49초 이번대회 뛰고 안좋게 생각하면 3년 공백이 너무 큰거 같다 전국체전기준 제한시간안에 들어오지도 못했고 마지막 2키로 남았을때 계속 오르막이라 퍼져버려서 40초는 버린거 같음 그나마 긍정적으로 생각하자면 드디어 조금씩은 뛰어지고 있다 마라톤 2시간 35분은 만들수 있을거 같다는 느낌 포기만 안해야지 마지막 동영상 부산체고 선배님께서 유튜브에 올리신거 퍼옴😁 10km 통과 35분42초 20km 통과 1시간11분23초 (35분41초) 나머지 1.1km 개퍼짐 👟 #nikealphafly3
#rungatwick you did not disappoint! A good fun event! A fantastic day pacing @wakyjakey for his first 10km for almost 6 years (he’s 15 now), he did so well with a stonking time of 50:33! Great spending time and seeing so many running friends, I’m so lucky! Twinning with @missturneriffic! The best bit for me was helping Jake reach this milestone and just running with him! He’s my superstar 🌟 #running #runningwithfamily #10kmrunning #runningfriends #runningbesties #nikerunning #nikealphafly3
@belfastcitymarathon 2.25.34 Race Report Part 6 🏁 ‘The final Push’ ————————————————————- It was along the lagan tow path where my calves were starting to really twitch. I had a few glances over my shoulder expecting someone to come steaming behind me in the hunt for that silver medal. It never came. —————————————————————————This guy on the bike who rode up beside me must of noticed this and gave me some great information resssuring me that the guy behind was a relay runner - who then caught up with me ran alongside me and tried to encourage me to stick with him. I would’ve loved to you know but unfortunately I was 23/24 miles deep 🤷♂️🥲😂 ———————————————————————— I was holding it together pretty well at this point considering (5.50/mi pace) I also knew when I left the river side it was the last climb up the Ormeau road. I dug really deep and gave that road everything. The crowds were unreal. I gritted my teeth and grinded my way up it. Everyone was roaring, shouting, whistling and encouraging me, it was pure class. I’m sure they could see how hard I was working at this point (gritting my teeth)😬 I felt their energy and I wanted to let them know even though it was mile 24 I was giving it back!! 👌 ———————————————————————— The wheels were coming off and I was still running 5.50 minute miles 😅 I was just so glad to make it to the top knowing that when I turned left at the round about it was down to the home straight….Although at this point in the marathon this road felt like it was far longer than what I remembered 😅 with my calves twitching and popping all the way on the descend tbc….
On the road again! W drodze do maratonu PM Warszawa ✅ 1:56:37 PM Poznań ✅ 2:04:20 PM Białystok ✅ 1:59:42 Nocny PM Praski PM Gdańsk M Poznań PM Kraków Korona Polskich Półmaratonów #Białystok #raceday #półmaratonwBiałymstoku #półmaraton #halfmarathon #halvmaraton #instarunner #morninginBiałystok #run #runner #pobiegane #bieganie #21km #nomatterwhat #runforfun #weekend #niedziela #memories #possitivevibes #nike #nikerunning #justdoit #justdontquit #nikealphafly3 #nevergiveup #niezatrzymujsięwpołowie #koronapolskichpółmaratonów
M’acabo de carregar les Alphafly 3 Proto al posar-les a la rentadora. Seguim amb el diumenge 🧼🧼🧼 #nike #nikerunning #nikealphafly #alphafly #alphaflynext #alphafly3proto #alphafly3 #nikealphafly3 #marathon #marathontraining
100k BCN MADLOOP 2024 - Work Tools 🛠️🛠️🛠️
서하마 이후 한번도 러닝 연습 없이 대충 나은 무릎을 이끌고 인천 하프를 다녀왔습니다. 결과는 보시다싶이 폭망했습니다 :( 분명 무릎 상태가 안 좋았기에 과감히 dns했어야 했고 그럼에도 대회를 나갈 생각이면 페이스를 충분히 낮춰야 했건만 통증이 잘 안느껴저 신나게 달리다 반환점부터 뭔가 이상함을 느껴지고 점점 페이스가 줄더만 15k지점부터는 걸었습니다… 현재 무릎 통증이 거의 지난달 대구마라톤때 거덜난 무릎부상과 비슷하게 다시 롤백해버렸습니다. 겨우겨우 걷뛰로 2시간 이내로 들어왔는데 과연 무슨 의미가 있을까 싶네요. 대회 강평을 짦개 하자면 도심외곽의 직선코스를 뛰다보니 다소 지루한 감이 있었습니다. 거기다 수원국제하프에 비할정도로 고가와 지하도가 업다운이 반복인 코스다 보니 오늘같은 비가 그치고 바로 무더운 땡볕에 쥐약이더군요. 특히나 인천하프는 서하마랑 정 반대로 급수보다 스펀지가 더 많아 오히려 물이 필요한 분들이 급수가 언제 나오나 오매불망 할 정도 였습니다. 급한 분들은 스펀지 물이라도 쥐어짜 마시며 갈증을 달랠 정도였구요. 그런 점만 빼면 대회는 크게 나쁘지 않았습니다. 이제 전반기 저의 대회는 다 끝났습니다. 이제 후반기를 대비해야겠죠. 확실한건 11월 제마를 나가고 싶으면 적어도 10월 서울 달리기 전까진 과감히 달리기 쉬어줘야 할 거 같습니다. 어설프게 2주3주 휴식가지곤 택도 없을 거 같습니다. 그리고 주변에 무릎 스테로이드 주사나 충격파를 권하는데 최대한 실비보험 들여서라도 치료를 받고 꾸준히 재활 보강운동을 해야 할 것 같습니다. 무릎만 아니었으면 재밌게 즐겼을 텐데 아쉽습니다. 반대로 대구 이후 푹 쉬고 재활에 제대로 임했으면 이정도는 안됫을지 모르는데 그러지 않은 후회와 반성도 들구요. 오늘 인천하프마라톤을 참가하신 모든 분들깨 수고의 박수를 드립니다. 다른 대회 나가신 분들에게도 수고했다고 박수 드리고 싶습니다. 무더운 일요일 즐겁게 보내시기 바랍니다. #인천하프마라톤 #인천하프마라톤대회 #halfmarathon #incheonhalfmarathon #marathon #run #ランニング#マラソン#ハフマラソン #ソウルハフマラソン #나이키알파플라이3 #알파플라이3 #알파플라이3볼트 #alphafly3 #nikealphafly3 #ナイキアルファフライ3 #アルファフライ3
. How long you should take a rest after a marathon? > Scientific answer: There is no exact formula to follow for post-marathon recovery. How long it takes to recover from your race depends upon how well prepared you were going in. A general guideline is one day of rest for every mile raced, or about 26 days of rest. Note that “rest” here means a break from intense training - like speedwork and races - not avoiding running altogether -Runner’s World- > Dalkot answer: no need to take a rest… banyak yang perlu dipamerkan, apalagi abis WMM . Photo caption: mulai lari beneran… day 26 after Boston Marathon @banditrunning x @nikerunning 📸: @lukasmotret @adungfoto . #lariganteng #nike #nikerunning #banditrunning #nikealphafly3 #vaporflyww #carbonplaterun #run #running #instarunners #weekendrunnerweekdaycfo
👟Test รองเท้า และ อาบน้ำไปด้วย 🛀 🏖 เช้านี้สบายตัว ไม่เปลืองน้ำ ร้อนจังฮู้ 🏜 👀 มองเป้าหมาย คว้าความสำเร็จลงมาให้ได้ 🥳 #NikeAlphafly3 #Kz_Runner #Prinfamily #วิ่งกับเคโระ 💙🤎💛💚❤️🩷🩵🧡💜💙❤️💛🧡🩷
Childhood fave GEM BISCUITS! Super cut, lightweight and airy top from @akivsportswearhk and I so love the gem biscuits coz it is soooo cute! #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas #akiv
Longo 1/2 ✅ Novos desafios, novos estímulos! E que desafio viu!! Vai ser minha primeira vez correndo uma Meia Maratona (21,1km) e em seguida uma Maratona (42,2km) na @maratonadoriooficial!!! Apesar de não ter feito um ciclo específico para essa prova, tô tentando dar o meu melhor nos treinos até o grande dia!! Falta pouco!! A maior festa runnística do Brasil tá quase chegando, nos encontramos lá!! 🚀 #marathontraining #marathon #ciclodemaratora #maratonadorio #desafio21e42k #run #runninglife #nike #nikealphafly3 #corridaderua #beiramarfortaleza #corridaperfeita #creatoracp #longão #21km #42km
@belfastcitymarathon 2.25.34 Race Report Part 5 🏁 ‘Alone with my thoughts’ 💭 ———————————————————— I just kept focusing on what I could do instead of what I thought I couldn’t. I used the support from the crowds to keep me going. Every time people applauded me it made me feel bad for wanting to quit. The relay points were a god send! Passing by thousands of runners all cheering and shouting your name. I knew a lot of people in Belfast doing the relays for loads of amazing causes. They reinforced that I had to keep fighting and keep pushing until the very end. And let’s not mention all the super cute kids cheering you on! 🥲 The people of Belfast really showed up for this event. Thank you to anybody that called out my name and encouraged me cause I was in a very dark place. It made me feel like I had to get around the next corner and pick a spot to quit out of sight but there was so much support I couldn’t find anywhere to do it 😂 ————————————————————- I’m incredibly proud of the character I showed throughout this race. Especially mile 18 and 19 up the Falls road and into the Shankill. This is a savage hill at this point in a marathon (ask anyone 😅) My body and niggle were screaming at me to stop. It was my slowest mile of the marathon. At points I was basically walking 🥲 Although When I hit that summit I just knew I could conquer this marathon. When I started to descend down the other side I found a second wind. My pace picked up again and I bombed down through the waterworks into the city 🏂 💣 When I hit around mile 23 the cramp was creeping in by the big Fish 🐠 and along the river Lagan - f**k I love running along river routes, even if my body was screaming at me to stop 😆 There’s something so calming running beside rivers or the sea 🌊 don’t ask for the logic, perhaps it’s something to do about being from the North Coast 👀 tbc….
📍New States & New Time Zone - Day 71 - Completed ✅ 1133 Miles - Running across America 🇺🇸 - Donating 1 million meals @feedingamerica 🍲 - www.milesformeals.us ⬅️ Donate Here ❤️🔥❤️🔥❤️🔥 - Signing my rite of passage to greatness with the blood on the bottom of my feet. - Actually hate running. Non-runner. Probably won’t run ever again after this. No pre training. Just YOLOing this. - @nike @nikerunning plz sponsor 🫶 Need Alphafly + Invincible ❤️🔥💯 - #runningacrossanerica2024 #run #runningacrossamerica #fundraising #america #fitness #crosscountry #running #mentalhealth #adventure #personaldevelopment #personalchallenge #motivation #inspiration #challenge #run2024 #marathon #nikeinvincible3 #nikerunning #nike #nikealphafly3
Today's sun was sooo hot I felt like DNF-ing at 25.88km then thought what the heck just another 120m. Spent a bomb on drinks coz it was sooo hot! Nice seeing everyone this morning! #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
Finished my second marathon in Seoul, it wouldn’t gonna happen without @yuto_is_me and still have no idea about why people run a marathon🫥 📸 @skyleemin @sayho430 @_from__heejin @jeff_ki @qoouo #SeoulMarathon2024 #BTGSeoul #Hwahap #080Tokyo #NikeAlphafly3
@belfastcitymarathon 2.25.34 Race Report Part 4 🏁 ‘Me vs Me’ ————————————————————————- Also might I add these English guys caught and finished ahead of that group by over 2 minutes! (even the first local home)!! (Although they both just missed out on sub 2.20 running 2.20.04 & 2.20.33 respectively) definitely an opportunity missed for me on a better day without a restrictive glute and hamstring 💭 ———————————————————— From here on in it was going to be a lonely grind of a run, just me vs me, how it’s always been….how the marathon is different 👊 I checked over my shoulder and there was literally nobody in sight behind. The shit hot pace at the start of this race must have completely wiped half the field out that I was expecting to challenge for the championship spots. I knew how they felt 😅 With my glute and hammy giving me that tight pulling sensation. Also I didn’t feel bad aerobically. This was all physical struggle and with an entire half marathon still ahead of me it was going to be a gruelling morning on the streets of Belfast solo running it home. ——————————————————————————My mind filled with so much negativity and doubts as to why I was so stupid to line up in the first place - knowing I had a physical disadvantage before I even took a step. I felt like quitting and stopping my watch so many times in between mile 11-20. I remembered a quote from @davidgoggins ‘the mind will always quit way before the body does’ and that you can always withdraw that little bit more out of yourself than you really think! ————————————————————- I kept it moving anyway and played tricks with my mind 🪄 🧠 Every time I looked at my watch I was so surprised to see that I was still holding 5.20-5.30/mi pace (albeit with some discomfort, but it was manageable) I was in survival mode. It was just a mental game of ticking each mile off as fast as I could while my glute and hammy rode that line. I told myself if it seized up completely I would quit and call it a day. But as long as I could keep this moving the way I was I would just keeping digging in. Also the fact that there was nobody putting any pressure on me whatsoever really helped me just focus on myself. Tbc…
Yesterday was the first time I hit 40 miles in one day. I did it because I needed to increase my daily distance to 30 miles. - When I was able to hit 30 miles in a day, I could comfortably do 20 miles a day. - And no, I did not have much training going into this. Did I think I could do this many miles in one day? No, but I was willing to go flat out to see what I could really do. - I can’t wait to complete this project so I can go back to building my business. As of right now, we are behind on a lot of things. But this was my only chance to complete this dream, so I had to take my shot. - The moral of the story here is that if you aim high, your repeatable baseline will be higher, and you can achieve more over time. If you agree, please put your statements in the comments. This applies to everything in life, not just running. - Every man or woman should have an achievement that money can’t buy. - Running across America 🇺🇸 - Donating 1 million meals @feedingamerica 🍲 - www.milesformeals.us ⬅️ Donate Here ❤️🔥❤️🔥❤️🔥 - Signing my rite of passage to greatness with the blood on the bottom of my feet. - Actually hate running. Non-runner. Probably won’t run ever again after this. No pre training. Just YOLOing this. - @nike @nikerunning plz sponsor 🫶 Need Alphafly + Invincible ❤️🔥💯 - #runningacrossanerica2024 #run #runningacrossamerica #fundraising #america #fitness #crosscountry #running #mentalhealth #adventure #personaldevelopment #personalchallenge #motivation #inspiration #challenge #run2024 #marathon #nikeinvincible3 #nikerunning #nike #nikealphafly3
OC Half PT. 2 - “In the rhythm of the run, find solace. In the pounding of the heart, find strength.” Remember that the possibilities are endless with every step you take forward. Shout out to @steadyarchives for these. As the course got tougher, it was nice to see a familiar face and seeing Steven chase me down for these pics truly brought a smile to my face and a sense of gratitude for the people I’ve met along my running journey. It was the boost I needed to take me to the finish line. Be bold, be brave, and never stop growing. PS: ✌🏾 beer vouchers 😎
Run for cheese prata #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
My first run in the new Nike Alphafly 3 today. They are easy to put on and hug the foot like a sock. Straight away you can tell they feel much lighter than the AF2 and slightly lighter than the AF1. There is also less noise on foot strike than previous models. They are definitely a shoe that effortlessly propels you forward when forefoot striking, making the overall run so much easier. Midfoot strike is plush underfoot and would definitely help extend the time that fatigue kicks in over half marathon and above. If you heel strike, these are not for you as it's not a rocker design, so it would make the run much harder than it needs to be. I feel they are designed purely for faster and lighter runners who have minimal ground contact when running and are looking to crush races and time trials. Runners at 4:30 per km plus can obviously still get these, but there are better options in the market for that pace in both carbon plated and non-plated versions. We'll have to see how long they last. I got 2400km out of the AF1 (popped a pod at 2300km) and currently have about 1700km on my AF2 that might get to 2100km or 2200km. I found that the AF1 and AF2 feel and perform just as good in the first 100km as they do between 1500-1600km, so I wouldn't listen to a shoe "expert" who would have you replacing these between 500-1000km when they still have loads of life in them. The AF3 in my opinion are looking like they will be the best version of the 3 so far. I've had lots of success in the AF1 and AF2, so they are all good in their own way. My first proper test will be in the GC30 Main Beach 30km on 19th May 2024, and today's effort makes me feel good about that upcoming event. #nike #nikealphafly3 #alphafly3 #alphafly #zoomx #nikerunning #marathon #roadrunning #runfast #zoompods #carbonplateshoes #run #running #runningshoes
Sortie route tranquille pour le rodage des noyau elles chaussures de l espace😂🤜🤛🦾 #running #runaddict #run #runhappy #nike #nikealphafly3 #lesportcaconserve #lesportcestlavie
@belfastcitymarathon 2.25.34 Race Report Part 3 🏁 ‘Going out hot’ 🔥 —————————————————————————- I make no understatement when I say this race started at a very fast pace. We had a couple of relay runners running super fast pacing some of their club mates. Although in all honesty it was far too fast. I’m talking running 2.20 marathon pace hot. We went through (Strava data) 10 miles in 52 mins. Even at this the Kenyan runners at the front just took off as a group of about 4/5 and left the rest of us locals to battle it out for the championship places (and a few English/ Welsh men) ———————————————————————— I’d never ran Belfast before but I was well informed about some serious hills later on in the race. I took my foot off the pedal a bit as the effort was way too hard this early on. I knew for a fact that the guys still pushing on this early were definitely going to be slowing down when the hills came (unless we were all smashing well below 2.20 - not a chance 😂) and I would make some ground up on them! ———————————————————————- The idea in principal was the right way to run it. I honestly think if I hadn’t of had a niggle I would’ve caught up with that group eventually. I ran alone for a little and then latched onto a couple of guys (Englishmen) who had the same idea and who were working together to try and run sub 2.20 but they were negative splitting (run the 2nd half faster) It was a much more maintainable pace than the front runners. These guys were pacing themselves immaculately. I stuck with them until about mile 12/13 and we were hunting that group down nicely. ——————————————————————— The problem for me at this point was that my glute and hamstring had already started to give me some really negative feedback. It was so early in the race that I had no choice but to pull things back a bit and settle into a more realistic pace (current marathon PB kind of pace) or I feared I’d have absolutely no chance of making it to the end of this marathon. We were only just half way! (1.11 chip time) Tbc…..
VCR Test 3 Ewako Project 2024 @nightrunvercitymks coach @ardhie26 @andi4287 📷 @sportfotomoment @ryanputrasahid #cholishyuni #cholishyunirunning #running #runningmotivation #runninglife #nikealphafly3
Mid week tempo run and ran into some Hustlers in the hood #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
🔵 NIKE ALPHAFLY 3 | BLUEPRINT EDITION Did you know that the 'Blueprint' colorway draws inspiration from Nike co-founder and track coach Bill Bowerman's relentless pursuit of lightweight shoes? Bowerman's dedication was so profound that he would personally add a Swoosh to his athletes' spikes with a pen, ensuring minimal weight. Described by @nike as a "blueprint for serving athletes." Secure your pair with code META when they release at @top4running on July 3 . . . #metaendurance #nikealphafly3 #nikealphafly #nike #nikerunning #justdoit #marathon #supershoes
Plănuiești să alergai un semimaraton complet? Atunci Nike Alphafly 3 este cea mai bună alegere! 🏆 Acest model a stabilit un record de maraton în 2019 și acum este și îmbunătățit. Cu o greutate cu 15% mai mică decât a modelului anterior, Nike Alphafly 3 oferă lejeritate și suport de neegalat pe toata durata cursei. Combinația dintre tehnologiile Zoom X, Zoom Air și Flyplate permite o reacție rapidă și un retur de energie de 85%. Pregătește-te să cucerești pista cu această mașină de alergat! 💨 #SportTime #NikeAlphafly3
@belfastcitymarathon 2.25.34 Race Report Part 2 🏁 ‘Race morning’ ————————————————————————- Anyway, race morning came. I was seriously on edge. Although my glute and hamstring felt the best they had in a couple of weeks and I felt that I could complete a marathon. How fast exactly? Honestly at this point I wasn’t sure. Regardless, there were so many unknowns. I had a feeling that late on in the marathon there would be a lot of suffering ☠️ —————————————————————————-Otherwise prep had been spot on. The carb load was really successful and I nailed every single item on my checklist 🐷 (even during a busy 10 hour Saturday shift at work on my feet) Extra hydration, electrolytes etc. Pre race breakfast was the same ritual as I’d used for all my long runs 🍫 🍌 ☕️ 👌—————————————————————————As me and Victoria walked to the start line we spoke about why on earth do we do we put ourselves through this, laughing nervously and joking about never doing a marathon again 😂 Once we arrived at stormont there was about 15 minutes until race start and the race stewards were trying to get everyone into their starting corals. Luckily I had an elite entry so I wished Victoria good luck and I just hopped the metal rail, then jogged super easy down to line up. I literally had about 5 minutes to spare when I got down there (it was further than I thought) —————————————————————————- The nerves were so intense, I had no idea how my body was going to react to running super fast. I hadn’t even ran tempo pace for a few weeks at this point. I felt stiff and really tense. I looked around me and there were a few familiar faces. Then I heard a shout from @collyheron and @breaking2.30at60 ‘goodluck’ we waved and shouted across the elite coral divide to the mass race. It was great to see people I knew. Then the count down began…. I was about to run another marathon! I was so excited and nervous all in one. The horn blew for the wheel chairs and we moved forward. 15 seconds later and it was go time 🏁 The front group of the race quickly formed within the first mile…. Tbc
Day 68 - 1063 Miles ✅ - Running across America 🇺🇸 - Donating 1 million meals @feedingamerica 🍲 - www.milesformeals.us ⬅️ Donate Here ❤️🔥❤️🔥❤️🔥 - Signing my rite of passage to greatness with the blood on the bottom of my feet. - Actually hate running. Non-runner. Probably won’t run ever again after this. No pre training. Just YOLOing this. - @nike @nikerunning plz sponsor 🫶 Need Alphafly + Invincible ❤️🔥💯 - #runningacrossanerica2024 #run #runningacrossamerica #fundraising #america #fitness #crosscountry #running #mentalhealth #adventure #personaldevelopment #personalchallenge #motivation #inspiration #challenge #run2024 #marathon #nikeinvincible3 #nikerunning #nike #nikealphafly3
Trims’ mbak mimi, sehat dan sukses selalu, testimoninya dari pembeli🔥🔥🔥 BELANJA SEPATU LARI DI STORE JRUNNING SINGKAWANG 🔴SEPATU BARU KWALITAS PREMIUM 🔴HARGA TERJANGKAU & LEBIH HEMAT DARI PADA BELI ORIGINAL ☎️Whatsapp (085345004424 & 085787632364) 🏡ALAMAT STORE JRUNNING_SINGKAWANG JL.KS.TUBUN GG.OKTOBER NO.16 ROBAN, DEKAT FUTSAL CAHAYA SPORT SINGKAWANG TENGAH KOTA SINGKAWANG #salomonrunning #jrunning #kotasingkawang #roban #adidasrunning #nikerunning #hokarocketx2 #newbalance #hokarunning #sepatulari #asicrunning #hokaoneonehk #adizeroadiospro3 #nbfullcell #nikealphafly3
@belfastcitymarathon 2.25.34 Race Report Part 1 🏁 ‘The build up’ 🧱 ————————————————————————- Marathon morning came. I’d been so nervous for this race the last couple of weeks. In fact I was pretty terrified. On the run up to this marathon I’d shoehorned in a half marathon race @omaghhalfmarathon . It wasn’t really on the plan, although it was a good opportunity for a run out and to test the fitness. It was also a shot at defending my title there and the Northern Irish half marathon championship was up for grabs. Of course I raced it much faster and harder than I told myself I would! 😅—————————————————————————- The week after this race I probably pushed myself a bit hard in training trying to force in a last Sunday 20 miler 3 weeks out from marathon day at a real solid effort over hills (5.40/mi average) before the taper. I was a little bit over exuberant and excited from my win in Omagh. Considering I was still loading a tendon and it was only 7 days after the half race (hindsight is a wonderful thing). Initially I continued to train easy for a day or 2 and then the niggle hit me. My right glute had become insanely tight. And a tight upper hamstring attached to this glute accompanied this pain. I immediately stopped training. Took 5 full days off running to try loosen it up. I felt like I’d f**ked up again. The only saving grace was I had a couple of weeks to try work through it. —————————————————————————- The next 2 weeks towards marathon week I logged measly 25 & 26 mile weeks respectively. I spent those 2 weeks strength training, foam rolling, self massage. On Sundays my good man @run4peter massaging my glutes and legs (x3 massages in total) Thankfully he managed to work them to a point where I felt I could run to some extent (but not overly comfortably) As the big day fast approached maranoia kicked in, doubts, fears and just overthinking it all. Also the fact that I couldn’t even really keep things ticking over or consistently the way you want to be going into a marathon ….. I just had to believe that the work was already done in the weeks prior to this point and that rest would benefit my glute and hammy more on race day than any form of running…. Tbc
[SHOES] Nike의 Alphafly 3와 Vaporfly 3의 새로운 색상이 포착되었습니다. ‘Black-Vivid Purple’ 색상으로 미드솔의 앞부분부터 뒷부분까지 자연스럽게 퍼플 색상이 번지는 느낌을 주는데요. 정확한 출시 일정은 미정입니다. 사진: 白白 @lsj110120119 Nike Pro Elite Hype Utility Gears @hypeutilitygears_trackandfield #nike #nikerunning #nikevaporfly3 #vaporfly3 #nikealphafly3 #alphafly3 - #run #runner #running #runningcrew #runcrew #marathon #race #runningnews #runnngnewschannel #달리기 #러너 #러닝 #러닝크루 #런크루 #마라톤 #레이스 #러닝뉴스 #러닝뉴스채널
👟 Nike Alphafly 3 🧦 Nike Unicorn 🩳 Tracksmith Turnover 🎽 Soar Advanced Race Vest 🧢 Ciele ALZCap First time racing a marathon in the AF3. It was punchy, stable, smooth and disappeared on my feet for the entire race. The only time I noticed it was when a runner turned around and told me that he thought a horse was coming up behind him. I experienced no blisters or hot spots and traction was good. The only thing I craved was a more aggressive forefoot rocker. You can read my full review on @runningshoesguru #alphafly3 #nikealphafly3 #alphafly #londonmarathon
Nike alpha fly 3 7 to 10 uk available DM to order #nikealphafly3 #shoes #like4like #follow
Always happy when intervals are over for the week! #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #nedao #nedaorunning @nedao.running
Tipis tipis run 🏃🏼♂️ #running #runningjakarta #nike #nikevaporfly3 #nikevolt #neovolt #shokz #cielo #newbalance #strava #stravarun #applewatch #nikealphafly3 #volt #shokzrunningclub
A great day for a run! Missed my Run Minnesota peeps yesterday but the weather was much nicer today. . . . #runminnesota1961 #runminnesota #hereforthelongrun #twincitiesmarathon #tc10mile #run #running #runninglife #runner #runners #runnersofinstagram #runnersworld #runnershigh #instarunners #instarun #nike #nikerunning #nikerun #nikerunclub #nikeracing #alphafly #alphafly2 #nikealphafly #nikealphafly2 #nikealphafly3 #workoutsnap
He’s going the DISTANCE…. He’s going for SPEED 🏃🏾💨 (20.15 mi 4:18:34T 12’50”AP) #nikealphafly3 #thatrunninggemini @nikerunning @nike
He’s going the DISTANCE…. He’s going for SPEED 🏃🏾💨 (20.15 mi 4:18:34T 12’50”AP) #nikealphafly3 #thatrunninggemini @nikerunning @nike
He’s going the DISTANCE…. He’s going for SPEED 🏃🏾💨 (20.15 mi 4:18:34T 12’50”AP) #nikealphafly3 #thatrunninggemini @nikerunning @nike
LOL 🪶🪶🪶🤯🤯🤯
2.25 for the marathon on the streets of Belfast, second Northern Irish man home and a silver medal in the Northern Irish Championship 🥈11th over all 🏁 —————————————————————————— Not the race I’d hoped for with glute and hamstring issues throughout but a PB regardless. Still chipping away at the marathon and learning all the time. We’ll regroup and go again later in the year ✌️ —————————————————————————— Massive congratulations to my amazing GF @victoriatkinsonn running 3.11 and taking 15 minutes off her old PB also!!! 🔥 —————————————————————————— Wholesome day on the roads & blown away by the home support! ❤️ Well done everyone who took on the challenge today - amazing 🤩 —————————————————————————— Photo Credit @stevendoneganphotography 📸 #marathon #marathonrunner #nikevaporflynextpercent #nikevaporflynext #nikerunningshoes #vaporflyww #nike #nikerunning #justdoit #run #running #runnerscommunity #runnersworlduk #runitfast #northernirishrunners #runner #runnersofinstagram #enduranceathlete #racingshoes #newshoes #racedayshoes #pb #personalbestsetting #nikealphafly3 #flatlay #beyourbest #timetofly #belfastcitymarathon #chasinggoals #theruntobe
1/3 of the way across America 🇺🇸 🏃♂️💨 - Day 65 - Completed ✅ - Running across America 🇺🇸 - Donating 1 million meals @feedingamerica 🍲 - www.milesformeals.us ⬅️ Donate Here ❤️🔥❤️🔥❤️🔥 - Signing my rite of passage to greatness with the blood on the bottom of my feet. - Actually hate running. Non-runner. Probably won’t run ever again after this. No pre training. Just YOLOing this. - @nike @nikerunning plz sponsor 🫶 Need Alphafly + Invincible ❤️🔥💯 - #runningacrossanerica2024 #run #runningacrossamerica #fundraising #america #fitness #crosscountry #running #mentalhealth #adventure #personaldevelopment #personalchallenge #motivation #inspiration #challenge #run2024 #marathon #nikeinvincible3 #nikerunning #nike #nikealphafly3
Sunday morning slow recovery run and saw Jack Neo's 趴趴走 walking group at my hood. Couldn't resist snapping the celeb pics 😆 #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
The Most Favorite Running Shoes in the World 2024 #running #runningshoes #runningshoesworld #adidasadiosproevo1 #asicsmetaspeedskyparis #nikealphafly3 #newbalancesupercompelitev4 #hokacielox1
Super excited and nervous to run tomorrow. Bit of a rumbly run up to this one the last couple of weeks. Hoping the body will hold up for the 26.2. ——————————————————————————Tomorrow is just about toeing that line and being thankful to be able race and run. This time last year I was nursing a stress fracture which little did I know would put me out for the rest of the year basically. ————————————————————————— Can’t wait to enjoy the home crowd in my first @belfastcitymarathon . Goodluck to everyone going the full distance and taking part in the relays! Especially @victoriatkinsonn ❤️ 🍀 #nikealphafly3 #nikevaporflynextpercent #nikevaporflynext #nikerunningshoes #vaporflyww #nike #nikerunning #justdoit #run #running #runnerscommunity #runnersworlduk #runitfast #runner #runnersofinstagram #enduranceathlete #racingshoes #newshoes #racedayshoes #pb #personalbestsetting #nikealphafly #flatlay #yourmindisyourlimit #beyourbest #belfastmarathon #chasinggoals #impossibleisnothing #timetofly #letsrun
👟 @nikerunning Pegasus Premium Releasing Spring 2025 @kipchogeeliud :This week, we appreciated the visit of journalists from all over the world. The media are important to share our stories. Hopefully these stories will inspire people to put on their running shoes and join our running journey. #rungearrun ❤️|Curte-Like 💭|Comenta-Coment 🔄|Compartilha-Share #nikerunning #nikepegasus #nikepegasuspremium . . . . . . #NewRunningShoes #runningshoes #corridaderua #sigacorrendo #running #brasilrunners #instarunners #nikealphafly3 #runners #runnersworld #viciadosemcorridaderua
Heavy rain started after 4km the minute we stepped into ECP but rain or shine, the run must go on! The rain definitely cooled down the air considerably but guess not many as siao as us today since town was virtually empty. Ended our run at Jalan Batu Hawker centre for some toast and eggs. #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #nedao #nedaorunning @nedao.running
天未亮，一隻螢火蟲， 準備點亮這一片寂靜的夜。 #silence #incylence #silencerunning #nikealphafly3 @incylence_asia @nike @nikerunning
Ran a slightly different route to explore #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
Back outside, I’m on the road…. Giddy up, Giddy up! 🐴🏃🏾 #nikealphafly3 #thatrunninggemini @nikerunning @nike
Back outside, I’m on the road…. Giddy up, Giddy up! 🐴🏃🏾 #nikealphafly3 #thatrunninggemini @nikerunning @nike
Back outside, I’m on the road…. Giddy up, Giddy up! 🐴🏃🏾 #nikealphafly3 #thatrunninggemini @nikerunning @nike
Day 62 - Completed ✅ 967 Miles In - Running across America 🇺🇸 - Donating 1 million meals @feedingamerica 🍲 - www.milesformeals.us ⬅️ Donate Here ❤️🔥❤️🔥❤️🔥 - Signing my rite of passage to greatness with the blood on the bottom of my feet. - Actually hate running. Non-runner. Probably won’t run ever again after this. No pre training. Just YOLOing this. - @nike @nikerunning plz sponsor 🫶 Need Alphafly + Invincible ❤️🔥💯 - #runningacrossanerica2024 #run #runningacrossamerica #fundraising #america #fitness #crosscountry #running #mentalhealth #adventure #personaldevelopment #personalchallenge #motivation #inspiration #challenge #run2024 #marathon #nikeinvincible3 #nikerunning #nike #nikealphafly3
The last person to give up on you will be you. No PR this time, no second BQ; just pure grit and determination to finish my 7th marathon. Nevertheless, this one feels like my proudest marathon. I hadn’t ran a spring marathon since 2020 and was riding high off my October 2023 PR and first BQ at the Freep. So, I decided to jump back into training the first week of January and finally run the Glass City Marathon in Toledo after hardly any rest. Somewhere around late February/early March, my right plantar fasciitis bothered me so badly that I could barely walk in the morning & had to spend all day loosening my right lower leg up to be able to run. Even then my runs were incredibly uncomfortable and subpar. I enrolled in Stretch Lab (@stretchlab_ ) for weekly 50-minute assisted stretches which seemed to help a lot. As training progressed & my workouts got harder, my left leg finally began to fail from over-compensating. I then added physical therapy to my weekly routine for the first time. (@athletico_pt ) As April approached, it was harder to get workouts in as I was also traveling a lot for work. Key workouts got out of order which seemed to do me badly as I wasn’t allowing enough time for recovery. All the setbacks were starting to build & I wasn’t sure it was smart to run a marathon this injured, but I remained determined. I spent most of April resting & only running when I felt strong enough, but missed several key workouts which affected my fitness & confidence. I tried to use the taper to build fitness & even up to the day before the marathon I figured my best case would be to run at least half the marathon at 90% speed & run/walk to the finish line and pray for a finish under 3:30. Somehow, once I was in my coral & the horn sounded, I felt almost no pain and I simply did not stop for the next 3:18:07. I’m overfilled with joy that I hung in there and didn’t quit. Another big thanks to Coach Luis (@ortaluis15) for having me prepared and nudging me along throughout this painful cycle. Until next time…
Laborious run on Labour Day with @run_ming and @ron_siow ! Started to drizzle a bit when we reached Rail Corridor and that meant no blazing sun, but super thick and humid air which made the run quite tough. Ended at Chinatown for a quick dinner of Rougamou and popiah! #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
First of all Thank you Almighty God for giving me strength to finish the race, Crossing that finish line with a great results is a testament to my dedication and determination, this is just one milestone on my journey. I keep pushing myself, setting new goals, and reaching even greater PR’s. To my Coach Dwight Thank you so much ! To my sponsor Boss John Benedict Thank you, To my incredible family and friends, your unwavering support and encouragement mean the world to me, and I could’nt have achieved this without you by my side Thank you guys! #mentalityprintingservices #ciclismosportsapparel #PocariSweatPH #nikealphafly3 #motusphoto
NIKE ALPHAFLY 3 Psiu... Adivinha ? Você está convidado para ser um dos pioneiros a experimentar o novo Nike Alphafly 3! Não perca tempo 🏃♀️🔋 #nike #nikealphafly #atleta #correr #nikealphafly3 #maratona #corredores #academia #nikerunning
All new colour - Nike Alphafly 3 “BOWERMAN PROTOTYPE” 📸 @hypeutilitygears_trackandfield https://beacons.ai/rungearrun/mediakit #rungearrun ❤️|Curte-Like 💭|Comenta-Coment 🔄|Compartilha-Share . . . . . #paris2024 #nikealphafly3 #nikerunning #corridaderua #viciadosemcorridaderua #NewRunningShoes #runningshoes #running #instarunners #runners #runnersworld
Heat cum hill training 🌞 ⛰️ #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
✨ Non importa cosa trovi alla fine di una corsa, l’importante è quello che provi mentre stai correndo. (Jesse Owens) . . . #run #running #runningmotivation #runninglife #runningcommunity #nikealphafly3 #nikrrunning #nike #runningman #termedicaracalla #markhiphop #marcoschiavisporttrainer . . markhiphop.it
Last evening's intervals in 32 degree weather 🥵🥵 #temponextpercent #rcelitev2 #sgmarathon #activesg #demoorglobalrunning #outdoyourself #100plusactive #runwith100plusactive #100plussg #t8sherpashorts #nikeaeroswift #aeroswift #nnrunningteam #magicspeed3 #jusjusrunsworld #t8shorts #magicspeed2 #asicssg #af3 #alphafly3 #nikealphafly3 #nikeaf3 #vaporflynextpercent #asicssg #adidas
8 years and counting! . จาก 14k แรกในชีวิต สู่ 21k ที่นับไม่ถ้วน 💦 . จากที่ 4 รุ่น 16-29 ปี สู่ ที่ 1 รุ่น 30-39 ปี ถ้วยพระราชทานสมเด็จพระเทพรัตนราชสุดา 🙏 . เมื่อวานทุกคนได้รู้ซึ้งถึงภาวะโลกเดือด feels like 40c ตอน ตี 2.30 ได้ยังไงกัน 🔥 . เป้าหมายต่อไป ขึ้นรุ่น 40-49 แล้วอยากวิ่ง Fun run 5k กับลูก ระลึกถึงตอนที่แม่ยังสาวๆ 👶 . ปีนี้วิ่งเหนื่อยมากเหมือนเดิม เพิ่มเติมคืออายุ น้ำหนัก และ ขนตาปลอม 🤭 . ขอบคุณทีม @fakerunners.bangkok มากๆค่ะที่ยอมโดนเอมป้ายยาไป 10 กว่าคน มาวิ่งด้วยกัน เดือดเลยไหมล่าาา . ขอบคุณ @iam247official สำหรับรองเท้าด้วยค่ะ ขึ้นลงเนินสะพานพระราม 8 มันส์มาก . #fakerunnersbkk #iam247 #nikealphafly3 #nikethailand
City of LoveJoy 5K 1st place🥇(40-49) #cityoflovejoy #5k #nikealphafly #nikealphafly3 #fitchick #fitnessmotivation #fitover40 #healthyliving #running
伝説のシューズアルファフライ3。 もったいなくてまだ履けないのと、その辺に置いとくと猫が紐をかじるので最適なポジションを見つけた😎 #本棚 #読書 #本 #本好きな人と繋がりたい #nike #アルファフライ3 #マラソン #ジョギング #ランニング #福岡マラソン #nikealphafly3
🎉 มาช้าแต่มานะ ของแท้จาก Japan 🇯🇵 👟ได้แท้ 100% จาก Shop Nike Harajuku ✅️ 😍 กว่าจะได้ไซร์10us ของตัวเอง 🔞 🏃หาตาม Shop ถือว่าหายาก มีคนเหมาไปเร็วมาก 🙏ขอบคุณ คุณน้องตัฟ ศรัณย์กฤษฎ์ เกตุกัน 👍 🚀กลับจากญี่ปุ่นจะพาวิ่ง หรือ พากันกินเบียร์555 #NikeAlphafly3 #สายวิ่ง #สายซิ่ง #สายแซด #ความสุขของนักวิ่ง 💙💜🤎♥️💛💚🧡❤️🩷🩵💙🧡❤️🩷♥️
Half Marathon @ 95% of Full Marathon RPE • • Beautiful late morning run here in Miami ☀️ 🌴 This was my first longer run since Boston on 04/15 and it felt great; had a lot of energy saved up ⚡️ Still not going above 40-45 miles per week right now as I get back more into strength training and balancing running. Loving my current balanced training regiment! #Run #NikeRun #NikeAlphafly3 #Runner #Fitness #Health #Workout #Miami #LongRun #Sunday