Great delivery from @biosynergy 📦 just in time for my next #crossfit comp on Saturday 🙌💪 These gummies are so cool 🍬 😎 and will definitely be going in my bag. #makeithappen #nutrition #fuel #crossfit #gymmotivation #aesthetic #fitnessmotivation #fitness #instafitness #newmanfitness
ZONE 2 work for a bigger engine ✅ ⏮️ I’ve been doing 2-3 Z2 runs every week for about 3 months now. Despite the rain yesterday 🙄 I managed to get my fastest time yet of 28:28 5k. Nearly all Kilometres under 6mins. When I first started they were in the high 7s and sometimes 8 🤦♂️😮 Plus I had to walk the final kilometre to keep my hr down. So good to see the progress on these. 📈 It’s actually a really enjoyable way of running. Yesterday I focused on my stride or rather, not over striding 👌and it made a difference ✅ #fitness #fitnessmotivation #training #running #makeithappen #instafitness #newmanfitness
Front & Back ⏩️ I’ve been doing only CrossFit for around 2 years now. Obviously I still shift some weight around but certainly not doing hypertrophy training any nearly as much as I used to. Turns out, CrossFit can tick alot of boxes ☑️ #fitness #progress #fitnessmotivation #gymmotivation #aesthetic #physique #makeithappen #instafitness #crossfit #bodybuilding #pureelite #newmanfitness
When you get an invite to compete at the @pureelite_official World Championships and think… 🤔🤷♂️ #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #muscle #quads #abs #crossfit #bodybuilding #makeithappen #instafitness #pureelite #newmanfitness
Who’s training what today? 💪🤔 #fitness #fitnessmotivation #aesthetic #physique #muscle #gymmotivation #trainhard #liftheavy #makeithappen #pureelite #saturdayvibes #instafitness #newmanfitness
23•C today in the UK 🇬🇧 ☀️ 😎 It will probably only last a day or two 🙄 so, making the most of it 👌 #aesthetic #physique #gymmotivation #bodybuilding #crossfit #fitnessmotivation #fitness #muscle #makeithappen #instafitness #newmanfitness
Motivation is emotionally lead. You won’t always FEEL motivated. Commitment is a CHOICE. You can make that choice everyday 💯💪 📸 @joshleespooner @kingsgymofficial #fitness #fitnessmotivation #aesthetic #physique #muscle #gymmotivation #liftheavy #trainhard #makeithappen #crossfit #instafitness #newmanfitness
Still got some wheels 😅 #fitnessmotivation #fitness #gymmotivation #muscle #crossfit #bodybuilding #quads #squat #physique #makeithappen #instafitness #newmanfitness
MOTIVATED 💪💯 Its a new week and with it comes lots of opportunities to get just a little bit better. LetsGo! #mondaymotivation #fitnessmotivation #aesthetic #physique #gymmotivation #muscle #trainhard #liftheavy #abs #crossfit #bodybuilding #pureelite #makeithappen #instafitness #newmanfitness
The second coffee of the day is always better then the first ☕️ 🤷♂️🧐 #coffee #morning #fitnessmotivation #aesthetic #physique #instafitness #newmanfitness
⏩️ Photos from @nnthrowdownseries on Sunday 📸 by Brooke Media @nenetraining_ 💪 #crossfit #gymmotivation #trainhard #makeithappen #fitnessmotivation #aesthetic #muscle #instafitness #newmanfitness
Awesome day at @nenetraining_ today competing in a mixed four comp with these guys 😁🙌💯 @nnthrowdownseries We came 12th out of 24 teams and the standard was very high! Proud of the way we executed each workout, playing to our strengths whilst managing our weaknesses 👌 Every member hit a PB on the max lift workout. I hit a PR 115kg Clean & Jerk 😃🎯 A great day of fitness and motivated to keep on grafting in this great sport. LetsGo!!! 💪 #crossfit #nnthrowdownseries #training #fitness #makeithappen #instafitness #newmanfitness
Plan for the next two days…. Eat all the food & do no training 😮😂🙌 Comp ready minus 2 days 🎯 LetsGo #fitness #aesthetic #physique #crossfit #bodybuilding #muscle #gymmotivation #liftheavy #makeithappen #instafitness #newmanfitness
Don’t focus on the result, enjoy the journey. 👌💪 #mondaymotivation #fitnessmotivation #fitness #aesthetic #physique #gymmotivation #muscle #makeithappen #pureelite #instafitness #newmanfitness
COFFEE & CREATINE 🙌🤌 #makeithappen #fitnessmotivation #aesthetic #physique #gymmotivation #liftheavy #trainhard #instafitness #newmanfitness
So today I’ve successfully applied for @gladiatorstv series 2 😬🤞😬🤞😬 I loved the show so much as a kid and the new series was brilliant!!! Sent them these three pics which I think shows a good range of strength and fitness 🤷♂️🙏🏈 Cheeky little video aswell but I’ll save that for now 😂 😉 1️⃣ Squat snatch 70kg. 2️⃣ Physique pic 📸 3️⃣ Playing American football with the @londonblitz I’m ready to go on the first whistle 💪😁 #fitness #fitnessmotivation #gladiators #gymmotivation #crossfit #makeithappen #pureelite #instafitness #newmanfitness
Take small steps towards your goals everyday. You don’t need to be making huge strides… just consistently moving towards them. This can be focusing on sleep or drinking a good amount of water or even just getting your steps in. No one hits a 1RM everyday. Be patient. The results will come. 👌💪 #fit #fitnessmotivation #aesthetic #physique #gymmotivation #muscle #crossfit #bodybuilding #makeithappen #pureelite #instafitness #newmanfitness
Just hanging around 📸 @joshleespooner @kingsgymofficial #fitness #fitnessmotivation #aesthetic #physique #muscle #abs #gymmotivation #makeithappen #pureelite #liftheavy #crossfit #bodybuilding #instafitness #newmanfitness
Happy Easter 🐣 folks! There’s more calories in an avocado than a cream egg ….so 🤷♂️ Eat all the eggs! 🥳💪 Tomorrow’s another day. 👌 🍫 #newmanfitness #fitness #fitnessmotivation #aesthetic #physique #pureelite #makeithappen #gymmotivation #easter #bodybuilding #crossfit #instafitness
FOCUS & DISCIPLINE 💯💪 Don’t rely on motivation. FOCUS on your goals and have the DISCIPLINE to achieve them. 📸 @joshleespooner @kingsgymofficial #fitness #liftheavy #gym #workout #makeithappen #muscle #aesthetic #physique #instafitness #newmanfitness
Still got some wheels 🦵😅 #mondaymotivation #fitnessmotivation #fitness #aesthetic #physique #muscle #quads #gymmotivation #liftheavy #workout #makeithappen #instafitness #newmanfitness
Building Muscle….. Perceived benefits - Looking good, Being strong. Actual benefits- Living better for longer. Eating all the food. 🥳💪🙌 #fitnessmotivation #fitness #aesthetic #physique #bodybuilding #gymmotivation #crossfit #makeithappen #liftheavy #trainhard #muscle #instafitness #newmanfitness
How many grams of protein should you eat?…. All of them 😂💪🤷♂️👌 @schwarzenegger 📸 @joshleespooner @kingsgymofficial #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #liftheavy #trainhard #muscle #abs #flex #makeithappen #pureelite #instafitness #newmanfitness
Sunday morning swole 💪 #newmanfitness #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #muscle #makeithappen #liftheavy #trainhard #crossfit #eatwell #instafitness #newmanfitness
24.3 ✅ 137 reps (3BMU into 3rd round) My best result from the @crossfitgames open and really happy with my pacing on this one. No re dos as I was happy with my execution on them all. Just need to get better 😂🤷♂️ Currently hovering around 95% worldwide & Europe for 35-39 👌 The goal was to finish 90th % so we’ll see how it shakes out on Monday. 🤞 #fitnessmotivation #fitness #crossfit #gymmotivation #training #makeithappen #instafitness #newmanfitness
What’s the secret to a good back? 🤔 in my opinion; 1️⃣ Deadlifts. The kings of lifts. Get the form right and then get some proper weight on that bar. So much growth from this top tier compound lift 💪 2️⃣ Lat pull downs. The important thing here is strict/correct form. Doesn’t need to be heavy. Mix it up with grip variations. 👌 3️⃣ Pull-ups. Strict. Such a basic movement but can you bang out 10x strict pull ups? 🤷♂️ Thanks for this shot @joshleespooner 🙌🙏📸 @kingsgymofficial #fitnessmotivation #fitness #aesthetic #gymmotivation #muscle #workoutmotivation #makeithappen #physique #crossfit #bodybuilding #instafitness #newmanfitness
Looking forward to lifting some heavy weight this week 🙏💪 LetsGo!!! #mondaymotivation #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #crossfit #liftheavy #training #makeithappen #instafitness #newmanfitness
Any chance of a heavy Barbell in 24.3 please @crossfitgames 🤷♂️🙏 📸 @joshleespooner @kingsgymofficial #fitness #fitnessmotivation #aesthetic #physique #muscle #gymmotivation #liftheavy #training #crossfit #makeithappen #instafitness #newmanfitness
Zone 2 work today so basically a RD 😅💪😂 Operation ‘Engine Build’ begins 👌 📸 @joshleespooner @kingsgymofficial #fitnessmotivation #fitness #aesthetic #gymmotivation #trainhard #liftheavy #muscle #abs #makeithappen #pureelite #instafitness #newmanfitness
40 isn’t old anymore 👌🙌💪 📸 @joshleespooner @kingsgymofficial #fitnessmotivation #fitness #gymmotivation #liftheavy #crossfit #bodybuilding #muscle #aesthetic #physique #abs #makeithappen #pureelite #instafitness #newmanfitness
Did you know that a muscular physique burns more calories at rest (throughout the day) and is far more efficient at ‘dealing’ with foods, even the bad ones** Moral of the story: BUILD MORE MUSCLE 💪 Don’t make burning more calories your goal if your trying to lose weight. Make building muscle your goal 👌 **this basically means you won’t need to ‘diet’ anymore and can be free to enjoy all the food 🥳😃 #fit #fitness #fitnessmotivation #aesthetic #physique #muscle #gymmotivation #liftheavy #muscle #crossfit #bodybuilding #makeithappen #imstafitness #newmanfitness
FITNESS, don’t over complicate it! 🤷♂️ Lift heavy weights often. Move fast. Eat clean food more often than not and prioritise protein. Sleep well. Walk daily. Drink coffee 👌 📸 @joshleespooner @kingsgymofficial #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #trainhard #liftheavy #pureelite #makeithappen #crossfit #bodybuilding #muscle #instafitness #newmanfitness
Sometimes I go hours without coffee….. it’s called sleep 😂 ☕️ #newmanfitness #fitness #fitnessmotivation #coffee #healthylifestyle #aesthetic #physique #muscle #gymmotivation #liftheavy #crossfit #makeithappen #instafitness #flexfriday #newmanfitness
Recently had the pleasure of getting some pics with @joshleespooner 📸🙌 down at @kingsgymofficial I remember along time ago looking at @ryanjterry physique and thinking… ‘dam! That’s my goal!’ Now I’m not saying for one second I’ve reached anything close to RTs physique but I’m super proud of these shots. Turning 40 this year and feeling pretty smug about it 😏💪🥳 Always a pleasure to shoot with Josh who makes it so easy. The guy is top drawer and I highly recommend him. 🤌🙌 #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #muscle #pureelite #makeithappen #crossfit #bodybuilding #abs #instafitness #newmanfitness
Consistency is key. Find the discipline to stay consistent 👌💪 #fitnessmotivation #fitness #aesthetic #physique #muscle #gymmotivation #trainhard #liftheavy #crossfit #abs #makeithappen #pureelite #instafitness #newmanfitness
Never skip breakfast…. Or LegDay 👌🥣 #breakfast #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #muscle #healthyfood #makeithappen #pureelite #crossfit #trainhard #liftheavy #instafitness #newmanfitness
Seriously, @eat_surreal actually tastes REALLY good 😊 Finally a high protein zero sugar cereal that tastes decent 🙌🤌🥣 Get yourself a pack and use NEWMANFITNES15 for 15% off all orders #healthyfood #cereal #breakfast #protein #fitness #instafitness #newmanfitness
Great day down at @kingsgymofficial doing bits with @joshleespooner 📸 The guy has some skills with a camera!!! Can’t wait to see how these came out 💪👌 #fitness #fitnessmotivation #aesthetic #gymmotivation #fitnessmodel #crossfit #aesthetic #physique #makeithappen #instafitness #newmanfitness
Carbs, coffee, 25 push-ups and some good lighting… 📸 road map 🗺️ 😅😳 #mondaymotivation #fitness #fitnessmotivation #aesthetic #physique #muscle #gymmotivation #liftheavy #bodybuilding #crossfit #makeithappen #pureelite #instafitness #newmanfitness
CREATINE Long story short, you should be taking it daily 👌💪 5g will do it. Also… ☑️ improved athletic performance ☑️ increased muscle mass ☑️ enhanced glycogen synthesis ☑️ enhanced exercise recovery If you want to add another layer of goodness to your creatine then use @biosynergy Creatine Boost 💥 ✅ Dextrose for quicker creatine absorption ✅ 1g L-Glutamine for added muscle recovery/repair ✅ 6.4g per serving ✅ Tastes great #fitnessmotivation #creatine #gymmotivation #training #liftheavy #biosynergy #makeithappen #fitness #aesthetic #physique #instafitness #newmanfitness
Come with me if you want to lift 💪 📸 by @joshleespooner #fitnessmotivation #fitness #aesthetic #physique #muscle #gymmotivation #instafitness #makeithappen #newmanfitness
Swole satisfaction 📸💪⏪️ It’s a new week! Go lift some heavy weights and eat well 👌 Letsgo!!! #mondaymotivation #fitnessmotivation #fitness #aesthetic #muscle #swole #gymmotivation #liftheavy #crossfit #physique #pureelite #makeithappen #bodybuilding #instafitness #newmanfitness
📸 @pureelite_official World Championships 🌍 2019 Fitness Model 🏆 @matt__marsh 👌 #fitnessmodel #pureelite #makeithappen #motivation #fitnessmotivation #aesthetic #physique #gymmotivation #quads #muscle #abs #bodybuilding #instafitness #newmanfitness
Bored of winter now. In need of a tan and not the kind you spray on 🤣🙈…and coffee ☕️ Haters will say “PEDs & Steroids 🙄” They don’t see the 20years of training and lifting 🤷♂️🤫 I used to have a T-shirt that said, ‘No I’m not on steroids but thanks for asking’ 😂 Don’t have it anymore… got too big 🤣🥳 #fitness #fitnessmotivation #aesthetic #physique #muscle #abs #liftheavy #crossfit #gymmotivation #makeithappen #instafitness #newmanfitness
Coffee, Carbs & Creatine 👌 In that order of preference please 🙏 #fitnessmotivation #aesthetic #physique #nutrition #breakfast #healthy #gymmotivation #muscle #makeithappen #pureelite #instafitness #newmanfitness
Turns out #crossfit takes care of the wheels too 🤷♂️ #fitnessmotivation #legday #quads #aesthetic #fitness #gymmotivation #liftheavy #makeithappen #instafitness #newmanfitness
Is there such a thing as ’enough coffee? ☕️ #fitnessmotivation #aesthetic #coffee #gymmotivation #physique #muscle #makeithappen #liftheavy #instafitness #newmanfitness
First full training week of 2024 in the books. I upped the calories this week (not counting them) due to some 1RM testing so basically ate all the food 😋 Sleeps been pretty consistent (given our 2year olds night time habits 🙄) Water intake has been good along with coffee and 5g daily creatine. Also no alcohol. (Doing dry January but might just keep it going 🤷♂️) Training has been 👌💪 Consistency is key 🔑 #fitness #fitnessmotivation #aesthetic #physique #muscle #gymmotivation #trainhard #liftheavy #makeithappen #pureelite #instafitness #newmanfitness
Starting over again with your health/nutrition/training? Don’t try to do everything all at once. Ultimately it isn’t sustainable and you’ll fail and rebound. 😞 Instead, work on little improvements everyday. This way you’ll build good habits and actually achieve your goals. 💪👌 …and lift more 😜 #fitnessmotivation #fitness #aesthetic #physique #gymmotivation #trainhard #liftweights #makeithappen #instafitness #newmanfitness
BREAKFAST 🥣 ⬇️ If it ain’t broke don’t fix it. I know there is alot of chat about fasting till 1000 and prioritising protein or whatever but I’ve been having Oats with milk, banana & golden syrup everyday (mostly) for about 15years now 🤷♂️ It’s working ok for me 🤫 Fuelling your body for the day ahead surely has to be the priority 🤔 #breakfast #oats #healthyfood #eatclean #porridge #motivation #instafood #makeithappen #newmanfitness
2024 How it’s starting… This year is all about what my body can do instead of how it looks. Excited to make progress. LetsGo!! #fitnessmotivation #motivation #gymmotivation #physique #trainhard #muscle #aesthetic #pureelite #makeithappen #crossfit #bodybuilding #instafitness #newmanfitness
Lifting heavy and moving fast to justify eating ALL THE FOOD over the next few days 😂 🙌💪🥳 #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #muscle #abs #crossfit #bodybuilding #makeithappen #pureelite #instafitness #newmanfitness
Coffee + Carbs + Creatine = 💪 #newmanfitness #fitnessmotivation #fitness #aesthetic #physique #gymmotivation #makeithappen #crossfit #instafitness #newmanfitness
Prioritise protein ☑️ drink more water ☑️ lift heavy weights ☑️ sleep better ☑️ eat clean un processed food more than you eat fast food ☑️…. For life, not just for a phase 💪 #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #liftheavy #makeithappen #instafitness #newmanfitness
Dream big ; Set a goal ; Take action. #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #abs #muscle #bodybuilding #pureelite #makeithappen #motivation #healthylifestyle #newmanfitness #champion #bodybuildingchampion
Is #flexfriday still a thing? 🤔💪 #fitnessmotivation #fitness #aesthetics #gymmotivation #training #liftheavy #crossfit #bodybuilding #makeithappen #pureelite #abs #muscle #instafitness #newmanfitness
Fuel your body on rest days too ⛽️ 💪That’s when the magic happens 🙌👌 #makeithappen @biosynergy #fitnessmotivation #instafitness #aesthetic #physique #gymmotivation #muscle #pureelite #abs #liftheavy #newmanfitness
Trust the process 👌💪 📈 Feeling the best I’ve felt…. Maybe ever 🤔😃 Moving well, lifting heavy and making improvements. Levelling 🆙 Also eating… ALOT 😂 #fitness #fitnessmotivation #training #liftweights #gymmotivation #crossfit #muscle #abs #makeithappen #instafitness #newmanfitness
Cheeky little Open 17.2 re do tonight @crossfit_rtv AMRAP 12mins 2 Rounds 50’ DB walking lunges 22.5kg 16 TTB 8 DB Power Cleans Then; 2 Rounds 50’ DB walking lunges 16 BMU 8 DB Power cleans Repeat…. If possible 😂 This was grippy! End of week tiredness was definitely a thing tonight 🤦♂️😯 Managed 3+18 (118) 📸 @renegade_games_ Nov 2021 #fitness #crossfit #workout #flexfriday #makeithappen #training #fitnessmotivation #instafitness #newmanfitness
“The day you plant the seed is not the day you eat the fruit” 👌 Love this one. We live in a time of expecting instant results. Fitness doesn’t work that way. Results happen over time. Months and years. However, You’ll never see results if you don’t start 🤷♂️ Why not make today your day 1 💪🙌 If you do you’ll have a level of routine and dedication sorted out by the new year and you’ll be way ahead of all the other ‘resolutioners’ Also, eat porridge for breakfast 👌😋 #mondaymotivation #fitness #fitnessmotivation #aesthetic #gymmotivation #muscle #makeithappen #pureelite #abs #instafitness #newmanfitness
39 years young 🎉🎁🎂⏮️ Ageing nicely 😆 Definitely the fittest I’ve been and still pretty strong 💪 Being ‘in good shape’ in your 40s means a lot more then doing it in your 20s! When recovery, mobility and nutrition didn’t exist 😂 One more year to keep improving before hitting the 40-44 age group 😃😀 LetsGo! #fitnessmotivation #fitness #aesthetic #physique #muscle #gymmotivation #birthday #training #quads #abs #instafitness #makeithappen #pureelite #crossfit #newmanfitness
Good luck to everyone competing at @pureelite_official tomorrow 💪🙌🏆 📸 @matt__marsh #fitnessmotivation #fitness #fitnessmodel #makeithappen #pureelite #gymmotivation #muscle #physqiue #aesthetic #quads #instafitness #newmanfitness
BUILD MORE MUSCLE 📊💪 Wether you’re just starting out or getting back into it or trying to lose weight. (Especially if you’re trying to lose weight) Make building muscle a priority. Having a muscular physique gives you a better metabolism which makes eating that much easier. 😃🤗 The more you have the easier it is to train. (MMC 🧠) So, either change things up or start today! Big lifts are key 🔑 #fitness #fitnessmotivation #aesthetic #physique #gymmotivation #trainhard #liftheavy #abs #muscle #makeithappen #pureelite #instafitness #newmanfitness
Never look back… unless it’s to appreciate progress & achievements 🏆 2019 @pureelite_official World Championships 🌍 Get to the gym #fitnessmotivation #aesthetic #physique #makeithappen #pureelite #fitnessmodel #quads #gymmotivation #instafitness #newmanfitness
I love the smell of strong coffee in the morning…. And the sound of no one talking to me while I drink it 😂☕️ #fitness #coffee #morning #makeithappen #instafit #letsgo #newmanfitness
UPDATE I’ve been fully committed to #crossfit for a few months now and absolutely loving it at @crossfit_rtv 🙌 Conditioning is improving and what used to be a long list of things I couldn’t do is now a smaller list of things I want to improve on 🙌💪 The short term goal is to keep grafting until the 2024 CF Open and get back into the QFs 🤞MASTERS 35-39 I’ll be in the 40-44 MASTERS category in 2025 which is a smaller pond that I’d like to make a splash in 😁 Havnt done ‘bro split’ for a few years now 😳😱 🤯 Haven’t tracked a calorie or Macro in even longer! 😆😏 #fitness #fitnessmotivation #flexfriday #aesthetic #physique #gymmotivation #muscle #pureelite #makeithappen #instafitness #newmanfitness
CREATINE 💪 🧬 Most researched yet miss understood supplement 🤦♂️ Firstly, it’s not a PED! You’re not on roids if you take Creatine. You won’t turn into @schwarzenegger within a week 😞🤦♂️ What you will get is increased performance (reps/sets/work rate) through having more energy during your workout. This will lead too greater results. Results from which you will recover from faster 🥳🙌 @biosynergy Creatine Boost is my go to which I take daily. #makeithappen #fitness #fitnessmotivation #aesthetic #gymmotivation #muscle #abs #physique #pureelite #instafit #newmanfitness
Small steps, taking daily, over long periods of time…. Add up to big results #mondaymotivation #fitnessmotivation #fitness #gymmotivation #training #liftheavy #crossfit #makeithappen #pureelite #instafitness #newmanfitness
Another solid week of #crossfit ahead 🏋️♀️💪 VO2 Max is on the up 🆙 Conditioning is improving. LetsGo!!! #mondaymotivation #fitnessmotivation #fitness #aesthetic #physique #gymmotivation #training #abs #muscle #instafitness #makeithappen #pureelite #newmanfitness
If, like me, you can’t be bothered to cook eggs in the morning, adding a protein shake to your breakfast is an easy way to get that protein in at the start of your day 👌💪 If you want quality then try @biosynergy Whey Hey 🙌 #makeithappen #fitnessmotivation #fitness #gymmotivation #aesthetic #physique #muscle #protein #instafitness #newmanfitness
Eat well - Move fast - Lift heavy #fitnessmotivation #fitness #aesthetic #physique #muscle #abs #gymmotivation #training #makeithappen #pureelite #instafitness #newmanfitness
💪Don’t neglect the muscles you can’t see in the mirror 💪 #fitnessmotivation #muscle #flex #gymmotivation #physique #aesthetic #makeithappen #pureelite #instafitness #newmanfitness