Hey! It's mid-week! It's not too late to get a good workout in. We have FOUR awesome classes to get you moving on Wednesday! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Boot Camp at 6:30pm and Alison's Yoga at 7:00pm! No Excuses!!! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #bootcamp #yoga #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
It's TTT! (Triple Threat Tuesday!!!) We have THREE awesome classes to get you moving! BE HERE!!! Join us for our Beth's Raise The Barre at 5:00am, Mary Clair's Circuit Training at 8:30am, or Margie's Zumba at 7:00pm! #gymclasses #cardioclasses #groupclasses #coreworkout #coreandstability #grouptraining #fitfam #gymlife #fitness #zumba #cardio #core #weightlifting #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
2024 MURPH CHALLENGE!!! Are you ready? Join us for our annual Memorial Day workout with motivation from our very own drill sergeant Dana Staton! Dana will be teaching a special Monday Boot Camp that will be the Murph Challenge at 6:00pm on May 27th. The workout will be held outside on our tennis courts and Murray Hill or treadmills inside the gym for the 1 mile run! Dana will have modifications for every move so you can accomplish this brutal, but very rewarding workout! Every participant who completes the challenge will win a raffle ticket for entry for a $50 gym credits. If you bring a friend, you will also get an extra raffle ticket! Any outside member of nDurance is welcome to join us for $10! We would love to see you here! Learn more about the Murph Challenge here: https://themurphchallenge.com/pages/about-the-event #murphchallenge #murphchallenge2024 #bootcamp #groupfitness #grouptraining #ndurancefitness #ndurancestrong #destrehan
Get your Monday started right with our Monday class lineup! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Aqua Fit at 6:00pm and then sweat it out with Dana's regular Boot Camp at 7:00pm! See ya here fitfam! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #yoga #bootcamp #mobilityandmovment #mobilityworkout #cardio #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! Saturday isn't just for sleeping in, it's for HIIT!!! Come join trainer Sarah or our new four week pop-up: Saturday HIIT at 10:00am! Feel better about bad weekend decisions with an early Saturday morning workout! Sweat it out! Increase endurance! Get stronger! We want to see you here!!! #gymclasses #classschedule #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #sweat #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Friday is upon us! So get that end-of-the-week workout done and did!!! Join us for new trainer Lisa's Power Sculpt at 5:00am, Dana's Tabata/Core/Mobility at 8:30am or Alison's Power Yoga at noon! Get it! #gymclasses #classschedule #cardioclasses #hiittraining #kickboxing #aquaaerobics #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #yoga #hiit #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Thursday classes! The end of the week is near! We have TWO amazing classes to get you motivated! Join us for Beth's Raise The Barre at 5:00am and Dana's Aqua Fit at 6:00pm! (Mary Clair will be back next week for Circuit Training!) Get that end of the week workout done! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #conditionandcore #mobilityworkout #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Reminder! The rescheduled Kick It for Upside Downs Tournament has been scheduled for May 19th at 9:00am! We STILL need people to complete our team! Comment below to sign up for team nDurance! We would love to have you on our team! #upsidedowns #kickinitforupsidedowns #teamndurance #ndurancestrong
Hey! It's mid-week! It's not too late to get a good workout in. We have FOUR awesome classes to get you moving on Wednesday! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Boot Camp at 6:30pm and Alison's Yoga at 7:00pm! No Excuses!!! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #bootcamp #yoga #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
It's TTT! (Triple Threat Tuesday!!!) We have THREE awesome classes to get you moving! BE HERE!!! Join us for our Beth's Raise The Barre at 5:00am, Mary Clair's Circuit Training at 8:30am, or Margie's Zumba at 7:00pm! #gymclasses #cardioclasses #groupclasses #coreworkout #coreandstability #grouptraining #fitfam #gymlife #fitness #zumba #cardio #core #weightlifting #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Get your Monday started right with our Monday class lineup! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Aqua Fit at 6:00pm and then sweat it out with Dana's regular Boot Camp at 7:00pm! See ya here fitfam! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #yoga #bootcamp #mobilityandmovment #mobilityworkout #cardio #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Happy Mother’s Day from our cozy gym corner in the heart of Destrehan! We may be small, but our community is mighty, just like all the incredible moms out there. Today, we celebrate your strength, resilience, and endless love. Thank you for inspiring us every day. You’re the real MVPs! #HappyMothersDay #ndurancestrong
Hey! Saturday isn't just for sleeping in, it's for HIIT!!! Come join trainer Sarah or our new four week pop-up: Saturday HIIT at 10:00am! Feel better about bad weekend decisions with an early Saturday morning workout! Sweat it out! Increase endurance! Get stronger! We want to see you here!!! #gymclasses #classschedule #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #sweat #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Reminder! The rescheduled Kick It for Upside Downs Tournament has been scheduled for May 19th at 9:00am! We STILL need people to complete our team! Comment below to sign up for team nDurance! We would love to have you on our team! #upsidedowns #kickinitforupsidedowns #teamndurance #ndurancestrong
Friday is upon us! So get that end-of-the-week workout done and did!!! Join us for new trainer Lisa's Power Sculpt at 5:00am, Dana's Tabata/Core/Mobility at 8:30am or Alison's Power Yoga at noon! Get it! #gymclasses #classschedule #cardioclasses #hiittraining #kickboxing #aquaaerobics #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #yoga #hiit #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Thursday classes! The end of the week is near! We have TWO amazing classes to get you motivated! Join us for Beth's Raise The Barre at 5:00am and Dana's Aqua Fit at 6:00pm! (Mary Clair will be back next week for Circuit Training!) Get that end of the week workout done! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #conditionandcore #mobilityworkout #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! It's mid-week! It's not too late to get a good workout in. We have THREE awesome classes to get you moving on Wednesday! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Boot Camp at 6:30pm and Alison's Yoga at 7:00pm! No Excuses!!! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #bootcamp #yoga #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
It's TTT! (Triple Threat Tuesday!!!) We have THREE awesome classes to get you moving! BE HERE!!! Join us for our Beth's Raise The Barre at 5:00am, Mary Clair's Circuit Training at 8:30am, or Margie's Zumba at 7:00pm! #gymclasses #cardioclasses #groupclasses #coreworkout #coreandstability #grouptraining #fitfam #gymlife #fitness #zumba #cardio #core #weightlifting #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Reminder! The rescheduled Kick It for Upside Downs Tournament has been scheduled for May 19th at 9:00am! We STILL need people to complete our team! Comment below to sign up for team nDurance! We would love to have you on our team! #upsidedowns #kickinitforupsidedowns #teamndurance #ndurancestrong
Get your Monday started right with our Monday class lineup! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Aqua Fit at 6:00pm and then sweat it out with Dana's regular Boot Camp at 7:00pm! See ya here fitfam! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #yoga #bootcamp #mobilityandmovment #mobilityworkout #cardio #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! Saturday isn't just for sleeping in, it's for HIIT!!! Come join trainer Brandi (subbing this week for Sarah) or our new four week pop-up: Saturday HIIT at 10:00am! Feel better about bad weekend decisions with an early Saturday morning workout! Sweat it out! Increase endurance! Get stronger! We want to see you here!!! #gymclasses #classschedule #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #sweat #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Friday is upon us! So get that end-of-the-week workout done and did!!! Join us for new trainer Lisa's Power Sculpt at 5:00am and Dana's Tabata/Core/Mobility at 8:30am! Get it! #gymclasses #classschedule #cardioclasses #hiittraining #kickboxing #aquaaerobics #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #yoga #hiit #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Thursday classes! The end of the week is near! We have TWO amazing classes to get you motivated! Join us for Beth's Raise The Barre at 5:00am and Dana's Aqua Fit at 6:00pm! (Mary Clair will be back next week for Circuit Training!) Get that end of the week workout done! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #conditionandcore #mobilityworkout #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
May Charity Check-In! This months charity is Team Gleason! Team Gleason is a local non-profile charity founded by former New Orleans Saints player Steve Gleason. In January, 2011 Steve was diagnosed with ALS, considered a terminal neuromuscular disease. Beyond his faith that there is a solution to heal, it is his mission to show that patients can not only live but thrive after this diagnosis. In doing so, he hoped to inspire others to do the same. With that in mind, Steve and his wife, Michel, formed “Team Gleason” to help him accomplish those goals and more. It is Team Gleason's goal and mission to improve life for people living with ALS and those who care for them by delivering innovative technology and equipment, as well as providing and empowering an improved life experience. Team Gleason envisions a world where people living with ALS have the resources and the opportunities to not only continue living, but continue living productive, purposeful, and meaningful lives. Please help us give to this amazing charity! Every time you visit nDurance, check-in on Facebook and use the hashtag: #teamgleason and nDurance will donate money at the end of the month to this amazing non-profit charity. To find out more information visit: teamgleason.org #teamgleason #ndurancestrong
Hey! It's mid-week! It's not too late to get a good workout in. We have FOUR awesome classes to get you moving on Wednesday! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Boot Camp at 6:30pm and Alison's Yoga at 7:00pm! No Excuses!!! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #bootcamp #yoga #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
It's TTT! (Triple Threat Tuesday!!!) We have THREE awesome classes to get you moving! BE HERE!!! Join us for our Beth's Raise The Barre at 5:00am, Mary Clair's Circuit Training at 8:30am, or Margie's Zumba at 7:00pm! #gymclasses #cardioclasses #groupclasses #coreworkout #coreandstability #grouptraining #fitfam #gymlife #fitness #zumba #cardio #core #weightlifting #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Get your Monday started right with our Monday class lineup! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Aqua Fit at 6:00pm and then sweat it out with Dana's regular Boot Camp at 7:00pm! See ya here fitfam! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #yoga #bootcamp #mobilityandmovment #mobilityworkout #cardio #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! Saturday isn't just for sleeping in, it's for HIIT!!! Come join trainer Sarah or our new four week pop-up: Saturday HIIT at 10:00am! Feel better about bad weekend decisions with an early Saturday morning workout! Sweat it out! Increase endurance! Get stronger! We want to see you here!!! #gymclasses #classschedule #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #sweat #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Friday is upon us! So get that end-of-the-week workout done and did!!! Join us for new trainer Lisa's Power Sculpt at 5:00am, Dana's Tabata/Core/Mobility at 8:30am or Alison's Power Yoga at noon! Get it! #gymclasses #classschedule #cardioclasses #hiittraining #kickboxing #aquaaerobics #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #yoga #hiit #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Thursday classes! The end of the week is near! We have THREE amazing classes to get you motivated! Join us for Beth's Raise The Barre at 5:00am, Mary Clair's Circuit Training at 8:30am and Dana's Aqua Fit at 6:00pm! Get that end of the week workout done! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #conditionandcore #mobilityworkout #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! It's mid-week! It's not too late to get a good workout in. We have FOUR awesome classes to get you moving on Wednesday! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Boot Camp at 6:30pm and Alison's Yoga at 7:00pm! No Excuses!!! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #bootcamp #yoga #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
It's TTT! (Triple Threat Tuesday!!!) We have THREE awesome classes to get you moving! BE HERE!!! Join us for our Beth's Raise The Barre at 5:00am, Mary Clair's Circuit Training at 8:30am, or Margie's Zumba at 7:00pm! #gymclasses #cardioclasses #groupclasses #coreworkout #coreandstability #grouptraining #fitfam #gymlife #fitness #zumba #cardio #core #weightlifting #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Get your Monday started right with our Monday class lineup! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Aqua Fit at 6:00pm and then sweat it out with Dana's regular Boot Camp at 7:00pm! See ya here fitfam! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #yoga #bootcamp #mobilityandmovment #mobilityworkout #cardio #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! Saturday isn't just for sleeping in, it's for HIIT!!! Come join trainer Sarah or our new four week pop-up: Saturday HIIT at 10:00am! Feel better about bad weekend decisions with an early Saturday morning workout! Sweat it out! Increase endurance! Get stronger! We want to see you here!!! #gymclasses #classschedule #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #sweat #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
New Class in the Hizzy Alert! Saturday HIIT with Sarah!!! Starting TOMORROW for four weeks! Join trainer Sarah every Saturday, for four weeks at 10;00am for an hour of HIIT training that will leave you drenched! What is HIIT you ask? HIIT (High Intensity Interval Training) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. You will absolutely work EVERYTHING in this class with moves focusing on intense cardio intervals, weight lifting, core and leg work! If you walk out of this class NOT drenched in sweat, something went wrong! Get ready to work and have fun! #grouptraining #groupworkout #groupfitness #newclassalert #cardioworkout #weightworkout #coreworkout #HIIT #HIITworkout #personaltraining #nolatrainer #destrehan #localgym #womenwholift #fitfam #gymfam #ndurancestrong
Friday is upon us! So get that end-of-the-week workout done and did!!! Join us for new trainer Lisa's Power Sculpt at 5:00am, Dana's Tabata/Core/Mobility at 8:30am or Alison's Power Yoga at noon! Get it! #gymclasses #classschedule #cardioclasses #hiittraining #kickboxing #aquaaerobics #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #yoga #hiit #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
New Class In The Hizzy Alert!!! Starting tomorrow!!! Power Sculpt with trainer Lisa starting on Friday, April 19th at 5:00am for four weeks!!! Join our new trainer Lisa early Friday morning for Power Sculpt! Some of you may know Lisa from her many appearances in Power Yoga! What is Power Sculpt? Power Sculpt is one hour of kettle bell and barbell work for unilateral strength and bilateral symmetry! Class will consist of a five-minute dynamic warmup, followed by 40 minutes of light-to-heavy barbell and/or kettle bell exercises, and wrap up with 15 minutes of yoga style stretches to start your Friday off right! Come support Lisa and get that early morning workout done and did! We would love to see you here! #groupclass #groupfitness #personaltraining #grouptraining #nolatrainer #fitfam #gymfam #weightlifting #cardioandcore #powersculpt #destrehan #ndurancestrong
Thursday classes! The end of the week is near! We have TWO amazing classes to get you motivated! Join us for Beth's Raise The Barre at 5:00am and Dana's Aqua Fit at 6:00pm! (Mary Clair will be back next week for Circuit Training!) Get that end of the week workout done! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #conditionandcore #mobilityworkout #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! It's mid-week! It's not too late to get a good workout in. We have FOUR awesome classes to get you moving on Wednesday! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Boot Camp at 6:30pm and Alison's Yoga at 7:00pm! No Excuses!!! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #bootcamp #yoga #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
New Class In The Hizzy Alert!!! Power Sculpt with trainer Lisa starting on Friday, April 19th at 5:00am for four weeks!!! Join our new trainer Lisa early Friday morning for Power Sculpt! Some of you may know Lisa from her many appearances in Power Yoga! What is Power Sculpt? Power Sculpt is one hour of kettle bell and barbell work for unilateral strength and bilateral symmetry! Class will consist of a five-minute dynamic warmup, followed by 40 minutes of light-to-heavy barbell and/or kettle bell exercises, and wrap up with 15 minutes of yoga style stretches to start your Friday off right! Come support Lisa and get that early morning workout done and did! We would love to see you here! #groupclass #groupfitness #personaltraining #grouptraining #nolatrainer #fitfam #gymfam #weightlifting #cardioandcore #powersculpt #destrehan #ndurancestrong
It's TTT! (Triple Threat Tuesday!!!) We have THREE awesome classes to get you moving! BE HERE!!! Join us for a very special episode of TTT as Dana gives Margie a much needed break from Zumba with Tabata/Core/Mobility at 7:00pm! Don't fret though, Margie will be back next week! So be sure to join us for our Beth's Raise The Barre at 5:00am, Mary Clair's Circuit Training at 8:30am, or Dana's Tabata at 7:00pm! #gymclasses #cardioclasses #groupclasses #coreworkout #coreandstability #grouptraining #fitfam #gymlife #fitness #zumba #cardio #core #weightlifting #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
New Class in the Hizzy Alert! Saturday HIIT with Sarah!!! Starting on April 20th for four weeks! Join trainer Sarah every Saturday, for four weeks at 10;00am for an hour of HIIT training that will leave you drenched! What is HIIT you ask? HIIT (High Intensity Interval Training) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. You will absolutely work EVERYTHING in this class with moves focusing on intense cardio intervals, weight lifting, core and leg work! If you walk out of this class NOT drenched in sweat, something went wrong! Get ready to work and have fun! #grouptraining #groupworkout #groupfitness #newclassalert #cardioworkout #weightworkout #coreworkout #HIIT #HIITworkout #personaltraining #nolatrainer #destrehan #localgym #womenwholift #fitfam #gymfam #ndurancestrong
Get your Monday started right with our Monday class lineup! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Aqua Fit at 6:00pm and then sweat it out with Dana's regular Boot Camp at 7:00pm! See ya here fitfam! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #yoga #bootcamp #mobilityandmovment #mobilityworkout #cardio #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
AQUA FIT IS BACK!!! STARTING TOMORROW!!! Have you signed up yet??? One of your favorite classes is returning at nDurance this April! Join us for an hour of aquatic fun and fitness! Aqua Fit is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. Aqua Fit is similar to a normal aerobics class, but since it's done in the water, it places less strain on your joints! Aqua Fit also helps to strengthen the body because the water offers resistance in both directions, as you push and pull against it. This means that each movement you make works two opposing muscle groups, not just one, as is the case when you work against gravity. Aqua Fit is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness. Members and Non-Members are welcome and encouraged to join us for this unique class! Registration ends April 15th! Call us at 985-764-7918 to register or register online at: https://guru.gyminsight.com/join/gwYXBrXlRVatSeA #aquafit #aquaaerobics #groupclass #groupfitness #fitfam #gymlife #fitnessclass #wateraerobics #destrehan #fitness #cardioclass #grouptraining #personaltraining #nolatrainer #ndurancestrong
AQUA FIT IS BACK!!! STARTING NEXT WEEK! Have you signed up yet??? One of your favorite classes is returning at nDurance this April! Join us for an hour of aquatic fun and fitness! Aqua Fit is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. Aqua Fit is similar to a normal aerobics class, but since it's done in the water, it places less strain on your joints! Aqua Fit also helps to strengthen the body because the water offers resistance in both directions, as you push and pull against it. This means that each movement you make works two opposing muscle groups, not just one, as is the case when you work against gravity. Aqua Fit is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness. Members and Non-Members are welcome and encouraged to join us for this unique class! Registration ends April 15th! Call us at 985-764-7918 to register or register online at: https://guru.gyminsight.com/join/gwYXBrXlRVatSeA #aquafit #aquaaerobics #groupclass #groupfitness #fitfam #gymlife #fitnessclass #wateraerobics #destrehan #fitness #cardioclass #grouptraining #personaltraining #nolatrainer #ndurancestrong
New Class In The Hizzy Alert!!! Power Sculpt with trainer Lisa starting on Friday, April 19th at 5:00am for four weeks!!! Join our new trainer Lisa early Friday morning for Power Sculpt! Some of you may know Lisa from her many appearances in Power Yoga! What is Power Sculpt? Power Sculpt is one hour of kettle bell and barbell work for unilateral strength and bilateral symmetry! Class will consist of a five-minute dynamic warmup, followed by 40 minutes of light-to-heavy barbell and/or kettle bell exercises, and wrap up with 15 minutes of yoga style stretches to start your Friday off right! Come support Lisa and get that early morning workout done and did! We would love to see you here! #groupclass #groupfitness #personaltraining #grouptraining #nolatrainer #fitfam #gymfam #weightlifting #cardioandcore #powersculpt #destrehan #ndurancestrong
Friday is upon us! So get that end-of-the-week workout done and did!!! Join us for Dana's Tabata/Core/Mobility at 8:30am or Alison's Power Yoga at noon! Get it! #gymclasses #classschedule #cardioclasses #hiittraining #kickboxing #aquaaerobics #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #yoga #hiit #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
New Class in the Hizzy Alert! Saturday HIIT with Sarah!!! Starting on April 20th for four weeks! Join trainer Sarah every Saturday, for four weeks at 10;00am for an hour of HIIT training that will leave you drenched! What is HIIT you ask? HIIT (High Intensity Interval Training) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. You will absolutely work EVERYTHING in this class with moves focusing on intense cardio intervals, weight lifting, core and leg work! If you walk out of this class NOT drenched in sweat, something went wrong! Get ready to work and have fun! #grouptraining #groupworkout #groupfitness #newclassalert #cardioworkout #weightworkout #coreworkout #HIIT #HIITworkout #personaltraining #nolatrainer #destrehan #localgym #womenwholift #fitfam #gymfam #ndurancestrong
Thursday classes! The end of the week is near! We have TWO amazing classes to get you motivated! Join us for Beth's Raise The Barre at 5:00am and Mary Clair's Circuit Training at 8:30am! Get that end of the week workout done! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #conditionandcore #mobilityworkout #circuittraining #tabata #hiit #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Hey! It's mid-week! It's not too late to get a good workout in. We have FOUR awesome classes to get you moving on Wednesday! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Boot Camp at 6:30pm and Alison's Yoga at 7:00pm! No Excuses!!! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #bootcamp #yoga #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
New Class In The Hizzy Alert!!! Power Sculpt with trainer Lisa starting on Friday, April 19th at 5:00am for four weeks!!! Join our new trainer Lisa early Friday morning for Power Sculpt! Some of you may know Lisa from her many appearances in Power Yoga! What is Power Sculpt? Power Sculpt is one hour of kettle bell and barbell work for unilateral strength and bilateral symmetry! Class will consist of a five-minute dynamic warmup, followed by 40 minutes of light-to-heavy barbell and/or kettle bell exercises, and wrap up with 15 minutes of yoga style stretches to start your Friday off right! Come support Lisa and get that early morning workout done and did! We would love to see you here! #groupclass #groupfitness #personaltraining #grouptraining #nolatrainer #fitfam #gymfam #weightlifting #cardioandcore #powersculpt #destrehan #ndurancestrong
April Charity Check-In! This months charity is Upside Downs! Upside Downs, Inc. is a nonprofit, organization committed to helping the Down syndrome community through new parent support, recreational activities, raising awareness and advocating for a brighter future. Upside Downs is a local affiliate of the National Down Syndrome Society and the National Down Syndrome Congress. Their goal is to promote the “Upside” and positive aspects of Down syndrome and further our belief that Anything is possible with Down syndrome! Please help us give to this amazing charity! Every time you visit nDurance, check-in on Facebook and use the hashtag: #upsidedowns and nDurance will donate money at the end of the month to this amazing non-profit charity. To find out more information visit: upside-downs.org #upsidedowns #ndurancestrong
AQUA FIT IS BACK!!! One of your favorite classes is returning at nDurance this April! Join us for an hour of aquatic fun and fitness! Aqua Fit is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. Aqua Fit is similar to a normal aerobics class, but since it's done in the water, it places less strain on your joints! Aqua Fit also helps to strengthen the body because the water offers resistance in both directions, as you push and pull against it. This means that each movement you make works two opposing muscle groups, not just one, as is the case when you work against gravity. Aqua Fit is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness. Members and Non-Members are welcome and encouraged to join us for this unique class! Registration ends April 15th! Call us at 985-764-7918 to register or register online at: https://guru.gyminsight.com/join/gwYXBrXlRVatSeA #aquafit #aquaaerobics #groupclass #groupfitness #fitfam #gymlife #fitnessclass #wateraerobics #destrehan #fitness #cardioclass #grouptraining #personaltraining #nolatrainer #ndurancestrong
It's that time of year where we sponsor the Upside Downs Kickball Team Tournament! And we need YOU to be a part of our kickball team!! We need at least 10 volunteers (or more!) to play! Last years team (pictured) had a blast and fun was had by all for such an awesome cause! >>>>>>>>>>> What is Upside Downs you may ask? Upside Downs, Inc. is a nonprofit, tax-exempt organization committed to helping the Down syndrome community through new parent support, recreational activities, raising awareness and advocating for a brighter future. Upside Downs are a local affiliate of the National Down Syndrome Society and the National Down Syndrome Congress. Our goal is to promote the “Upside” and positive aspects of Down syndrome and further our belief that Anything is possible with Down syndrome. >>>>>>>>>> The tournament is on April 21, 2024! If you are interested in signing up, comment below, or let the desk staff know you're interested! #upsidedowns #kickinitforupsidedowns #ndurancestrong
NEW POP UP CLASS ALERT!! Coming Saturday, March 2nd: CARDIO KICKBOXING by trainer Sarah Braud! Join us for this four week, Saturday morning pop-up at 10:00am! Jab! Cross! Kick! Join Sarah for one hour of intense kickboxing moves that will leave you in a puddle of sweat! Let Sarah teach you defense inspired moves based on kickboxing fundamentals with an emphasis on high intensity/high repetition moves that will get your heart racing! If you are looking for a good calorie burner, and a class that's high energy and a ton of fun, this is your class! We would love to see you here!!! #saturdayclass #grouptraining #groupfitness #personaltraining #popupclass #kickboxing #cardiokickboxing #cardioworkout #cardioclass #groupclass #fitfam #newclass #ndurancestrong #destrehan
Hey! Saturday isn't just for sleeping in, it's for WEIGHT LIFTING!!! Come join trainer Sarah Braud for our new pop-up: Worth The Weight at 10:00am! Feel better about bad weekend decisions with an early Saturday morning workout! Gain muscle! Increase endurance! Get stronger! We want to see you here!!! #gymclasses #classschedule #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #cardio #core #weightlifting #sweat #circuittraining #tabata #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
It's Baaaacccckkkkk!!! Our annual February MyZone Challenge!!! This year we are going green with the GREEN MACHINE CHALLENGE! $20 buy-in for nDurance members and staff. The rules are simple: earn the most MEPS (MyZone Effort Points) in the GREEN ZONE ONLY from February 1st until February 29th. The player with the most points earned in the green zone WINS ALLLLLL DAAAAA MOOOOONNNNEEEEYYYY! Cash money. Coins. Make it rain! You must register by February 1st with desk staff to play! Don't have a MyZone belt yet? No problem! We have them in stock! Treat yo self! #myzone #myzonechallenge #fitfam #gymfam #fitnesschallenge #gymlife #fitnessinspiration #fitnessmotivation #ndurancestrong
November Charity Check-In! This months charity is Two Blue Butterflies! Their story "Two Blue Butterflies was founded in memory of our twin boys, Noah and Blake. After trying for many years to give our oldest son, Hudson, a sibling we were thrilled when we found out in June of 2021 that we were expecting identical twins. Early on we experienced complications which lead to many late night ER trips and emergency doctor visits. These complications are what ultimately lead to Noah’s sac rupturing at just 15 weeks. He held on for 3.5 weeks until his heart couldn’t beat any longer. On September 8th, 2021 at 18.5 weeks Noah was delivered and welcomed to heaven. Blake continued to fight and held on until an infection induced labor at 24 weeks. After an emergency c-section, our journey in the NICU began. We spent 21 days in the NICU until Blake’s lungs were just too sick. On November 6th, 2021 Blake joined his brother Noah in heaven. We were touched by the generosity of others through the most challenging time of our lives and believe one of the best ways to honor our boys is to pay it forward. With love, Trey, Lindsey and proud big brother Hudson Simon" Your participation and check-in every time you visit nDurance will help in the support to buy care packages for NICU babies, and it has a direct impact on people living through a similar story. Every time you visit nDurance, check-in on Facebook and use the hashtag: #TwoBlueButterfliesStrong and nDurance will donate money at the end of the month to this amazing non-profit charity. To find out more information visit: https://www.twobluebutterflies.org/ #TwoBlueButterflies #ndurancestrong — at NDurance Fitness at Hill Heights
August Charity Check-In! This months charity is The ALS Association. Your participation and check-in every time you visit nDurance will help in the Walk to Defeat ALS, and has a direct impact on people living with ALS and their families at the local level. Every time you visit nDurance, check-in on Facebook and use the hashtag: #alsassociation and nDurance will donate money at the end of the month to this amazing non-profit charity. To find out more information visit: https://secure2.convio.net/alsa/site/TR?pg=entry&fr_id=14999 #alsassociation #ndurancestrong — at NDurance Fitness at Hill Heights.
July Charity Check-In! This months charity is the CASA New Orleans! CASA New Orleans fights for the rights of abused and neglected children, working relentlessly to meet the needs of our community's most vulnerable population. For many abused children, a dedicated CASA Advocate may be the only constant presence in their lives. CASA works with the attorneys, social workers, professionals, and the judge and are the eyes and ears of the court as well as a friend and mentor for children in the surrounding parishes. Providing an Advocate for our children ensures more informed decisions will be made regarding their lives and their futures. CASA believes each child deserves the promise of a bright and stable future and with the help of our amazing community, will be able to continue to provide a voice for our children and help them find safe, permanent, nurturing homes as soon as possible. Every time you visit nDurance, check-in on Facebook and use the hashtag: #casaneworleans and nDurance will donate money at the end of the month to this amazing non-profit charity. To find out more information visit: https://casaneworleans.org #casaneworleans #ndurancestrong
Congrats to our June Challenge Winners: Rachel Hebert and John Acker for dominating the Chest Fly Volume Challenge!!! This challenge: perform as many reps on the chest fly machine at whatever weight of your preferance, attemtping to go for the highest volume moved (weight x rep = volume). Rachel dominated with 100 reps using 50 lbs and John beasted it out with 150 reps using 130 lbs!!! Crazy!!! This marks Rachel's and John's THIRD MONTH IN A ROW winning our challenges! Amazing work you two! You both get a free month of membership or credit on your account! (And bragging rights on our WALL OF FAME)! #gymchallenge #chestflychallenge #chestflies #pecdeck #challengewinners #winnerwinnerchickendinner #gymlife #fitfam #gymfam #destrehan #ndurancestrong
Limited stock PE style shirts!❤🖤 Refer 3 friends to win a free shirt or pay $20!🤩 If one of the friends happens to get a membership you will be credited $35!!!❤🥳 #nDuranceStrong #nDuranceFitness #nDurancePTShirts
Congrats to our April Challenge Winners: Rachel Hebert and John Acker for dominating the Volume Bench Press Challenge!!! This challenge: perform as many bench press reps at any weight of your choice, attempting to go for the highest volume (Reps X Weight Mass = Volume)! Rachel dominated (once again) with 45 lbs and 70 reps for a total volume of 3,150 lbs moved. Big John dominated with 165 lbs and 50 reps for a total volume of 8,250! Amazing work you two! You both get a free month of membership or credit on your account! (And bragging rights on our WALL OF FAME)! #gymchallenge #benchpresschallenge #benchpress #challengewinners #winnerwinnerchickendinner #gymlife #fitfam #gymfam #destrehan #ndurancestrong
Congrats to our March Challenge Winners: Allison Hebert and Jacob Schwartz for dominating the Leg Extension Hold Challenge!!! This challenge: perform 10 reps at 40% body weights for women/50% body weight for men, then hold the weight at the top of the move for as long as you can! Allison dominated (once again) with 50lbs and held it for a crazy 20:04!!! What?!? Jacob who takes his legs days seriously also dominated the guys with 80lbs and held it for 5:41!!! Craziness! Not sure how either of ya'll were able to walk the next day! Amazing work you two! You both get a free month of membership or credit on your account! (And bragging rights on our WALL OF FAME)! #gymchallenge #legextensionchallenge #legextensions #challengewinners #winnerwinnerchickendinner #gymlife #fitfam #gymfam #destrehan #ndurancestrong
Congrats to our February Challenge Winners: Rachel Hebert and Paul Baxter for dominating the Lateral Raise Challenge!!! This challenge: perform as many lateral raises with the weight of your choice and aim for high volume (weight x reps = volume). Rachel came in with a total volume on 750 lbs moved with 10 lbs x 75 reps, and Paul came in with a total volume of 1,425 lbs moved with 25 lbs x 57 reps! Whooot! Amazing work you two! You get a free month of membership or credit on your account! (And bragging rights on our WALL OF FAME)! #gymchallenge #lateralraisechallenge #lateralraise #challengewinners #winnerwinnerchickendinner #gymlife #fitfam #gymfam #destrehan #ndurancestrong
March Charity Check-In! This months charity is the Ronald McDonald House Charities of South Louisiana! Ronald McDonald House Charities of South Louisiana provides families of seriously ill children with comfort, care and a home-away-from-home at a time when it matters most. Every time you visit nDurance, check-in on Facebook and use the hashtag: #RonaldMcDonaldFoundation and nDurance will donate money at the end of the month to this amazing non-profit charity. To find out more information visit: hotelhope.org #RonaldMcDonaldHouseCharities #ndurancestrong For more information visit: rmhcstl.com
Congrats to our January Challenge Winners: Allison Hebert and Paul Baxter for dominating the Overhead Press Challenge!!! This challenge: perform as many overhead shoulder presses as you can without stopping, women had to perform the move at 40% their body weight and the gents had to perform the move at 70% of their body weight. Allison came in with 35 reps pushing 50 pounds, and Paul came in with 50 reps pushing 185 pounds!! Whooot! Amazing work you two! You get a free month of membership (And bragging rights on our WALL OF FAME)! #gymchallenge #overheadpress #shoulderpress #challengewinners #winnerwinnerchickendinner #gymlife #fitfam #gymfam #destrehan #ndurancestrong