It sound obvious, but the way you sleep impacts the way you live. We asked our team for their best science-based tips for getting the best sleep, so here they are. #mouthtape #FlowMouthTape #sleephack #sleepscience #biohack #nasalbreathing
Breathing through the nose👃 is a more efficient way for humans to take in oxygen. The nose produces nitric oxide, a gas that helps to dilate blood vessels and boost oxygen exchange. It can also help the body get into a parasympathetic nervous system state which is relaxing and restful. 😴 Mouth tape is amazing and helps lots of people get more restful sleep and feel better during the day. It should not be the first step in addressing mouth breathing though. Myofunctional therapy can help you stop mouth breathing for good, rather than just providing a short-term fix. It can help with lip seal, nasal breathing, correct tongue posture, correct breathing and more. You can still have airflow obstruction despite using mouth tape, for example, if your tongue lives on the bottom palate it can drop back into the throat causing mini wake-ups and interrupting your sleep. While mouth tape can be hugely useful, it’s essential to actively work on retraining your breathing habits, tongue posture, and ensuring your lips remain sealed. Some tips for mouth tape 🔹don’t use it when your kid has a cold 🔹 kid must be able to nasal breathe comfortably for three minutes with lip tape on during the day 🔹make sure that they don’t have swollen adenoids or turbinates 🔹don’t tape the whole mouth, just in the middle, vertically #mouthtape #airwayhealth #sleepdisorderedbreathing #sleepapnea #myofunctionaltherapy #orofacial #kidsmouthtape
Sleeping with your mouth open 🌬️ contributes to the formation of sleep wrinkles, 〰️ especially around the mouth and décolletage area. These wrinkles result from repetitive facial expressions 💢 and pressure exerted on the skin during sleep. 🛌 But #mouthtaping maintains proper facial alignment and reduces facial movement. Better Mouth tape prevents mouth breathing during sleep, 🤐 minimizing the risk of sleep wrinkles and preserving the smoothness and firmness of the skin. . . . . . . #explore #explorepage #bettermouthtape #mouthtape #sleep #sleepaid #skin #skincaretips #skincare #face #wrinkles #smooth #smoothskin
BEST. SLEEP. OF. YOUR. LIFE. Quite simple. Tape up and dream on! #LunasolSleep #RestEasy #DreamOn #SweetDreams #BreatheHealthierLiveHealthier #sleep #Sleepaid #Sleephack #mouthtape #mouthtapeforsleep #beautysleep #shutyourmouth
Larger than our competitors (that’s what she said 😜) and a full 2 month supply #airwaybreathing #sleeptape #mouthtape #betterhealth #bettersleep #nosebreathing #nasalbreathing #optimalhealth #apexmouthtape #sleepaid #antisnoring #sleepapnea #wellness #health #selfcare #smallbusiness
Do it for your partner…. #airwaybreathing #sleeptape #mouthtape #betterhealth #bettersleep #nosebreathing #nasalbreathing #optimalhealth #apexmouthtape #sleepaid #antisnoring #sleepapnea #wellness #health #selfcare #smallbusiness
Never accept an inferior product!! #airwaybreathing #sleeptape #mouthtape #betterhealth #bettersleep #nosebreathing #nasalbreathing #optimalhealth #apexmouthtape #sleepaid #antisnoring #sleepapnea #wellness #health #selfcare #smallbusiness
Why choose us?? Here are a few extra benefits: ★ Reduced Snoring ★ Enhanced Oxygen Intake ★ Increased Daily Energy ★ Increased Daily Focus ★ Reduced Dryness ★ Healthier Lifestyle #airwaybreathing #sleeptape #mouthtape #betterhealth #bettersleep #nosebreathing #nasalbreathing #optimalhealth #apexmouthtape #sleepaid #antisnoring #sleepapnea #wellness #health #selfcare #smallbusiness
Clinically proven to reduce snoring and improve sleep #airwaybreathing #sleeptape #mouthtape #betterhealth #bettersleep #nosebreathing #nasalbreathing #optimalhealth #apexmouthtape #sleepaid #antisnoring #sleepapnea #wellness #health #selfcare #smallbusiness
Apex Mouth Tape is the ultimate solution for creating an amazing night sleep for you and your partner. #airwaybreathing #sleeptape #mouthtape #betterhealth #bettersleep #nosebreathing #nasalbreathing #optimalhealth #apexmouthtape #sleepaid #antisnoring #sleepapnea #wellness #health #selfcare #smallbusiness
Say goodbye to snoring and hello to better sleep with mouth tape! 👄✨ Keep your mouth closed, breathe through your nose, and wake up feeling refreshed and energised. Try it tonight! #Breathwork #BreathworkHealing #BreathworkTraining #BreathworkMeditation #BreathworkJourney #BreathworkCoach #BreathworkTherapy #BreathworkHK #Mouthtape #Erthlife
If anyone is going to get smart with me on this app just remember I’ve always been an alpha jock and you WILL catch a pair of these hands #highvalueman #joerogan #keto #mouthtape
You know a woman means business when she puts on her Red Shhlip 👄 Breathe Easy, Shh, and Nose it! 🏷️ #shhlips #shhlipsmouthtape #redlips #breatheeasyshhandnoseit #sleepbetter #breathebetter #microhabit #lookcutewhilstyouworkout #biohacking #livebetter #nosebreather #mouthtape #australian 🏷️
Guess in the comments. 1. For touch 2. For nose 3. For ears (Hint: it’s not the eyes.) Source: Barwich, A. S. (2020). Smellosophy: What the nose tells the mind. Harvard University Press. #allergies #congestion #snoring #mouthtape #nosebreathing #smell
Say goodbye to restless sleep and hello to rejuvenate morning. Ready for a better night’s rest? 😉✨ #BedtimeTape #BetterSleep #MouthTape # SleepHack
Attention all athletes. Did you know that nasal breathing can take your performance to the next level? 🏃♂️ Breathing through your nose during exercise optimizes oxygen uptake, improves lung function, and enhances endurance. 💨 Nasal breathing also helps regulate breathing patterns, preventing hyperventilation and maintaining a more efficient exchange of gases. 🌬️ Plus, it activates the diaphragm and engages the parasympathetic nervous system, promoting relaxation and reducing stress during intense workouts. If you struggle to breathe through your nose while working out, our nose strips could be the answer. They work by gently lifting the tip of the nose, widening your airway and allowing you to breathe efficiently. Shop today.
🌙😴 Today’s mood: SLEEP! But hey, it’s Memorial Day! 🇺🇸 Take some time to relax and enjoy the holiday. Ready to tackle this short week ahead with better sleep? Bedtime Tape has you covered. 😌✨ #MemorialDay #BetterSleep #BedtimeTape #RestAndRecharge #MouthTape
If you wake up after the weekend feeling like you could use more sleep then maybe it’s time to try mouth taping 💁♀️ Mouth taping transformed our sleep and in turn, how we feel every single day. There are so many benefits backed by science and also that we have experienced first hand 🙋♀️✨ Some are listed below… Benefits: - deeper sleep every night (our restorative sleep time which combines time spent in REM & Deep sleep has literally doubled since mouth taping). We wake up feeling WAY more energized now 💤⚡️💃 - no bad breath, dry mouth and cracked lips in the morning (mouth breathing causes air to bypass the natural humidification process that happens when you breath through your nose. Your mouth then drys out much quicker leading to dehydration and a feeling of thirst) 💧😊 - way less irritable with kids and each other (poor quality sleep leads to far greater irritability)😁 - less binge eating (Your hunger hormones get out of whack after poor sleep and we would binge eat on crappy food all day long. That’s nearly been eradicated now and we feel so much better)!!🥗🌯 - facial muscles strengthen and tighten (literally breathing through your nose helps strengthen your jawline and facial structure)💪 Head to www.tapeher.com to or click link in bio to get started with @tapehersleep now 💤 #mouthtape #benefits #sleep
A first hand tour of our new manufacturing facility in Ohio. 🇺🇸 Bringing production to the US was a big priority of ours… (swipe for full tour) can’t wait for what is ahead! #dreamrecovery #dreamtape #mouthtape
Swipe for how and where to apply Longevity Breathe tape 👉 Long lasting, gentle on skin, science backed results.
We spent months researching, testing, designing, and perfecting the best way to practice nasal breathing at night. The result? Flow Mouth Tape. See for yourself and get some in our link in bio. #mouthtape #nasalbreathing #mouthtapeforsleeping #sleephack #snoring
FIVE 5️⃣ Ways #mouthtape Enhances The Absorption of Skincare Products! #mouthtaping promotes overall skin health and creates an optimal environment for product efficacy. 🤐 #nasalbreathing enhances the absorption of skincare products by promoting skin hydration, 💧 improving blood circulation, 🩸 reducing inflammation, supporting restorative sleep, 🛌 maintaining skin pH balance, ✨ aiding lymphatic drainage, 💥 and optimizing skin function. These factors create a healthier skin environment, allowing skincare products to penetrate more deeply and work more effectively. . . . . . . #sleep #sleepaid #inflammation #bloodcirculation #skin #phbalance #lymphatic #drainage #skincare #skincaretips #bettermouthtape #explore #explorepage
At Shhlips, we prioritise safety and comfort above all else, especially when it comes to children using mouth tape. Rest assured, our gentle vegan-friendly adhesive is specifically designed to be comfortable and non-irritating for young mouths, promoting healthy breathing habits during sleep. To ensure the safest experience for your little one, please make sure they are over 5 years old and can understand and follow instructions. As a caring parent, it’s important not to use Shhlips if your child has a blocked nose, is unwell, or feels uncomfortable. Always seek medical advice if your child has any underlying medical conditions before using mouth tape. Let’s prioritise our children’s well-being and help them breathe better with Shhlips! 💤💖 🏷️ #Shhlips #MouthTape #KidsHealth #SleepBetter #BreatheEasy #SafetyFirst #noseit #shhlipsforkids #breatheeasyshhandnoseit #familysleep #nosebreathe 🏷️
So why would someone tape their mouth shut at night? It’s simple: nasal breathing has a whole host of benefits. Get Flow Mouth Tape today and find out for yourself. Link in bio. #mouthtape #nasalbreathing #breathwork #flowmouthtape #sleepaid #biohack #sleephack
Ready to level up your weekend rest? 🌙 Our Bedtime Tape is here to transform your nights from restless to restful. It’s the simple, effective solution you’ve been dreaming of! Why wait? Treat yourself to the gift of better sleep and wake up feeling refreshed and energized. 🌟 #BedtimeTape #BetterSleep #HappyWeekend #SleepRevolution #Mouthtape
Hey! We're live! We can skip the startup cliches like "what a journey this has been" and "can't wait to change the world," and get straight to the point: we're launching a mouth tape called Flow. What's mouth tape? Why on earth would someone voluntarily tape their mouth shut while they sleep? Should I use it? Can I make my husband use it to stop him from snoring? Are you making a version for dogs so that I can sleep at night with my Frenchie? Find the answer to your questions and more by visiting our site in our link in bio. For now, shut your mouth and just go with the Flow. #flowmouthtape #mouthtape #nasalbreathing #mouthtapeforsleeping #bettersleep #sleepaid #shutyourmouth
Say goodbye to mouth snoring and hello to better sleep! Discover the health and energy benefits of nasal breathing. Reach out today and start your journey to a healthier you! #Breathwork #BreathworkHealing #BreathworkTraining #BreathworkMeditation #BreathworkJourney #BreathworkCoach #BreathworkTherapy #BreathworkHK #BreathworkHongKong #Mentalhealth #NasalBreathing #MouthTape #ErtheLife
May is #mouthbreathing #awareness Month, dedicated to highlighting the often-overlooked issue of mouth breathing and its detrimental health effects. 🤒 #chronic mouth breathing can lead to poor oxygen exchange, 🫁 insomnia, 🥱 bad breath, 💨 early aging, gum disease, 🦠 high blood pressure, 🩸 and facial deformities. It keeps the body in a constant fight-or-flight mode, ✈️ stressing the adrenal glands and disrupting sleep. 😴 By recognizing and addressing mouth breathing, individuals can adopt healthier breathing habits to improve their overall well-being. 🧘♀️ Monitor your breathing patterns to ensure you're reaping the benefits of #nasalbreathing. What percentage of the day are you breathing through your nose? What percentage of the day are you breathing through your mouth? And is this having an effect on you? . . . . . . #bettermouthtape #mouthtape #sleep #sleepaid #sleepapnea #breathe #breathing #breathingexercises #breathingtechniques
Desperate for a good nights sleep?😴 Mouth taping is the answer 💤🙏 Head to www.tapeher.com or click the link in bio to try @tapehersleep now! #goodnight #sleep #tapehersleep #mouthtape
✨ Ready to wake up feeling refreshed and energized? Say hello to Bedtime Tape! 💪 Did you know that mouth taping can work wonders for your sleep? 🌙 Here’s why: 1. Bye-Bye Snoring: Keep the nighttime noise to a minimum and enjoy peaceful, snore-free sleep! 🎶 2. Better Sleep Quality: Nasal breathing promotes deeper, more restorative sleep. 💤 3. Oral Health Hero: No more dry mouth or bad breath. Wake up with a fresher mouth! 🦷 4. Energy Boost: More oxygen means more energy. Start your day feeling unstoppable! ⚡ And the best part? Our hypoallergenic, breathable Bedtime Tape is gentle on your skin and super comfy. No more duct tape nightmares! 🚫 Ready to give it a try? Click the link in our bio and join the #BedtimeTape revolution! 🌟 #sleep #mouthtape
Hostage Tape, which promotes better sleep through products like mouth tapes, said that it invests all of its paid media into Facebook in some capacity. The company is projected to bring in $40 million in revenue this year. Read more at the link in our bio 🔗 #retail #mouthtape
THE 7 DAY SLEEP CHALLENGE IS HERE! 😍💤 Includes : -a 7 day sample of any flavor Tri-Mag -Mouth tape samples from our partner @dream.recovery -a 7 day checklist & guide to improve your sleep within ONE WEEK!!! We think this is the best $13 you can spend , because when your sleep is good?! LIFE is good!!!! Link in bio to join!!!! #myempirica #trimag #magnesium #mouthtape #REM
THE 7 DAY SLEEP CHALLENGE IS HERE! 😍💤 Includes : -a 7 day sample of any flavor Tri-Mag -Mouth tape samples from our partner @dream.recovery -a 7 day checklist & guide to improve your sleep within ONE WEEK!!! We think this is the best $13 you can spend , because when your sleep is good?! LIFE is good!!!! Link in bio to join!!!! #myempirica #trimag #magnesium #mouthtape #REM
THE 7 DAY SLEEP CHALLENGE IS HERE! 😍💤 Includes : -a 7 day sample of any flavor Tri-Mag -Mouth tape samples from our partner @dream.recovery -a 7 day checklist & guide to improve your sleep within ONE WEEK!!! We think this is the best $13 you can spend , because when your sleep is good?! LIFE is good!!!! Link in bio to join!!!! #myempirica #trimag #magnesium #mouthtape #REM
THE 7 DAY SLEEP CHALLENGE IS HERE! 😍💤 Includes : -a 7 day sample of any flavor Tri-Mag -Mouth tape samples from our partner @dream.recovery -a 7 day checklist & guide to improve your sleep within ONE WEEK!!! We think this is the best $13 you can spend , because when your sleep is good?! LIFE is good!!!! Link in bio to join!!!! #myempirica #trimag #magnesium #mouthtape #REM
THE 7 DAY SLEEP CHALLENGE IS HERE! 😍💤 Includes : -a 7 day sample of any flavor Tri-Mag -Mouth tape samples from our partner @dream.recovery -a 7 day checklist & guide to improve your sleep within ONE WEEK!!! We think this is the best $13 you can spend , because when your sleep is good?! LIFE is good!!!! Link in bio to join!!!! #myempirica #trimag #magnesium #mouthtape #REM
THE 7 DAY SLEEP CHALLENGE IS HERE! 😍💤 Includes : -a 7 day sample of any flavor Tri-Mag -Mouth tape samples from our partner @dream.recovery -a 7 day checklist & guide to improve your sleep within ONE WEEK!!! We think this is the best $13 you can spend , because when your sleep is good?! LIFE is good!!!! Link in bio to join!!!! #myempirica #trimag #magnesium #mouthtape #REM
#optirepos #mouthtaping #mouthtape #nosetap #fatigue #ronflement #bienetre #bienêtre #produitnaturel
Comment below if you’re a mouth breather 👇 ❌ Mouth breathing ✅ Nasal Breathing with Mouth Tape Link in bio to learn more #sleep #sleeptips #mouthtaping #bedtimetape #mouthtape
There, we said it. . . . #kidsmouthtape #mouthtape #mouthtaping #nasalbreathing #nosebreathing #mouthbreathing #nosebreather #mouthbreather
Make life simple. Open your Shhlips by tearing the centre fold and peel back the paper. Stick Shhlips to your lips, not your fingers 💁🏼♀️ 🏷️ #shhlips #shhlipsmouthtape #mouthtape #makelifeeasy #lips #simplelife 🏷️
😂 NEVER GO FULL HUBERMAN! @hubermanlab Always dreaming of better sleep!😴😴 These are my Pyjamas or tools I use to chase the best sleep I can. 🔹Sleep Mask ready to block out natural or artifical light 🔹Blue Light blocking glasses for the screens 🔹Mouth Tape and Nasal Strip to encourage Nasal Breathing 🔹Ear Plugs that you can’t see 🔹There is theory behind all of it, and sleep is important. This only forms part of my sleep hygiene! 🔹What do you do to maximise sleep duration and quality? #hubermanlab #huberman #sleep #sleepmask #earplugs #bluelightglasses #nasalbreathing #mouthtape
Signs of Great Sleep: 1. You wear PAP MD’s mouth tape nightly 🏆 Mouth taping eliminates nasal breathing and gets rid of: ❌ Poor sleep ❌ Low energy levels ❌ Poor immune system ❌ Poor oxygen circulation ❌Bad breath, dry mouth and so much more… 🔗Click the link in bio if you want great sleep #papmd #sleep #mouthtape
When sleep is life… use @tapehersleep 💤🙋♀️ Today, we launched the perfect sleep tape designed for sensitive skin with minimal coverage but maximum effectiveness for the deepest sleeps ever 😴 The benefits of mouth taping are life changing, but here’s a few of our favourites as a Mom & Dad who have felt sleep deprived for years until trying mouth taping… 💤 wake up feeling refreshed and more energized 💤 improved sleep quality (our restorative sleep time has literally doubled) 💤 no morning bad breath or dry mouth 💤 feel way less stressed 💤 Improved heart rate variability Get yours now! Available at www.tapeher.com It’s changed our lives and we’re excited for it to change yours too!😎 #tapeher #mouthtape
If your bedtime soundtrack is your partner’s freight-train snoring or if you’re on a quest to curb nightly mouth breathing, you may have heard a lot of buzz around mouth tape (the act of placing medical tape over your mouth while you sleep). You can find lots of people on social media giving lip service to this nocturnal habit, but is there any science to back it up? We know that nasal breathing is better than mouth breathing, as it can filter out germs and allergens while boosting circulation and increasing oxygen levels [1]. Nasal breathing has also been shown to lower blood pressure and is associated with higher heart rate variability (HRV), a strong predictor of health and longevity [2]. When it comes to sleep, nasal breathing while sleeping has also improved the quality of life of snoring men, and their sleeping partners also experienced fewer sleep disturbances as a result [3]. However, when it comes to studies on mouth taping and whether it can improve sleep, the research is extremely limited. There is only one small study reporting that mouth taping during sleep improved snoring and the severity of sleep apnea in mouth-breathers with mild obstructive sleep apnea (OSA) [4]. Therefore, mouth tape might be beneficial if you’re dealing with mild obstructive sleep apnea or snoring. However, we need far more research to fully understand any potential benefits of mouth taping, as well as the possible pitfalls. After all, it’s possible that wearing mouth tape could actually reduce a person's oxygen levels while they sleep, which could cause disruptions [5]. You may be better off figuring out why you’re breathing through your mouth in the first place. It could be that you can’t get enough air through your nose due to allergies, a deviated septum, or other nasal obstructions, all of which can be treated to improve nasal breathing and help you get a better night’s sleep. So, until there is more research out there, you may want to be cautious before you seal the deal with mouth tape. #mouthtape #science #sleep #health #mouthbreathing #biohacking #tallyhealth #healthyaging #aging #longevity
Visit atmoshealthtech.com to purchase your MouthTape & Nasal Strips! 10% OFF Your First Order with ATMOS #atmoshealthtech #MouthTape #SleepHealth #StopSnoring #NasalStrips #SleepBetter #SleepHacks #RestEasy #SleepTherapy #mouthbreather #mancity #football #haaland #ksi
The quality and quantity of your sleep cannot be understated, effecting every aspect of your life❗️ Don't short-change your sleep, and yourself. Start taping and improving yourself tonight 💤
Sleep is one of the most underrated aspects of good health. It can also be pretty elusive. Here are some quick tips to help you drift off and avoid nights on ceiling watch. 💤 Swipe ➡️
#MouthTape #HealthyHabits #sleephealth #sleep #antisnoring #breath Helping Snore Sticker Stop Snoring Disposable Mouth Strips Mouth Tape To Relieve Mouth Breathing and Sleep Talking
What Is Mouth Taping? Mouth taping is the practice of taping your mouth closed at night before you fall asleep. This practice encourages you to breathe through the nose, naturally increasing the production of nitric oxide through the nasal passages, which can help shift into the parasympathetic nervous system to potentially allow for better sleep and avoid negative effects associated with mouth breathing. Yeah, some will argue that it hasn’t been proven scientifically and that it’s benefits are anecdotal. My PERSONAL experience of taping my mouth each night for at least a year now has proven that I sleep a LOT better when I tape my mouth. And according to my daughter, I snore a whole lot less when we share a hotel room on mom/daughter trips! My husband…he’s a great sleeper, so he doesn’t have much to say about me snoring less…and he just laughs at the fact that he’s got a wife who willingly tapes her mouth shut 😂 Have you ever tried mouth taping? If so: what kind of tape do YOU use? If you never have…would you be willing to try? 🤐
Many of our customers are CPAP users and love the combination of the two for a great night’s rest. The CPAP keeps air flow throughout the night, and our tape keeps your mouth moist and healthy. Shoot us a dm for samples, or click the link in our bio to learn more. 😴💤 #sleep #sleeptape #mouthtape #oralhealth #fyp #tape #kinesiologytape #health #wellness #nosebreathing #betterbreathing #breathe #bettersleep #nasalbreathing #development #nitricoxide #smallbusiness #smallbusinesssupport #oxygen #gumdisease #periodisease #dental #perio #gingivitis #oralhealthcare #sleepapnea #cpaptape #cpap #cpapmachine
Oral pH & Blood Pressure 😲 If you are a mouth breather, you are more likely to have an acidic mouth. You need to have a good oral pH. If you do not, it sets you up for; • The wrong oral flora growing. • Your bacterial balance will be off. • You don’t make the enzyme nitric oxide synthase made by bacteria at the bottom of your tongue. A balanced microbiome plays a crucial role in maintaining cardiovascular health. Nitric oxide synthase is responsible for producing nitric oxide from the amino acid L-arginine. When the mouth's pH becomes too acidic (typically below 5.5), it can lead to demineralization of tooth enamel, making teeth more susceptible to decay and erosion. Another important process involves the conversion of dietary nitrate to nitric oxide, which helps regulate blood pressure and cardiovascular function. If your oral pH is unbalanced, the bacteria essential for healthy blood pressure may not be present and unable to do their job. #Kidneycoach #Bloodpressure #cardiovasculardiseease #drelleicampbell #research #oralhealth #CKD #renaldisease #sleep #sweetdreams #mouthtape