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#food #travel #sports #news #may #wednesday

Join us for our FIRST MINI MARKET! Whaaaat?! Yep. This Wednesday, down own at our site, we will be offering some of our garden surplus for sale that pops up between farmers markets! And this week: FREE TOMATO SEEDLINGS GIVE AWAY FOR EVERYONE (until they run out). WEDNESDAY, MAY 8 10am-4pm (or until sold out!) AND THE BEST PART????? @grindhousebarbecue IS SERVING LUNCH!!!!! 11am-3pm. Tha's right, we said it! Mic Drop. . . . . . #CommunityGardens #MountVernonOhio #KnoxCountyOhio #LocalMarkets #LocalFarmMarkets #LocalFoods #LocalFeeds #KnoxCountyOH #FarmToTable #FarmToSchool #MountVernonOH

5/6/2024, 11:15:03 PM

Hanley Harrmann approaches with force and form to deliver an amazing direct kick for the MV Sting SC 2011 U13 Girls in a match with Old Town Soccer Club. #mvstingsc #MountVernonStingSoccerClub #OrangeAndBlack #OurClubOurCommunity #girlssoccer #girlsclubsoccer #USYS #clubsoccer #usclubsoccer #ohiochampionsleague #mountvernonOH #mountvernonohio

5/2/2024, 3:25:36 AM

Andrew Burke scans for passing options to advance the ball while controlling possession for the MV Sting SC U19 boys team. #MVstingSC #MountVernonStingSoccerClub #orangeandblack #usclubsoccer #usyouthsoccer #clubsoccer #OurClubOurCommunity #mountvernonohio #mountvernonoh #USYS #ohiochampionsleague #TheBoysAreBack

4/30/2024, 5:39:26 AM

If you were thinking about buying a house in 1972, but decided to wait until interest rates came down...you would have continued renting and waiting for 22 years! 🤯 In that time... 😅 A home purchased in 1972 would have quadrupled in value 🫠 A mortgage from 1972 would be 73% paid off 😔 And a 22 year wait only saved 3 quarters of a % in interest! In 1972 an average rate was 7.54%, and there wasn't a drop until 1993! And even then it was brief and only dropped to 6.74%. Yikes! What's crazy is that in that 22 year wait, the rates crept up to 16% in the 80s! The average home value in ’72 was $27k, and by ’93 it was $126k. Anyone is welcome to play the waiting game, but a person who waited in 1972 clearly missed out. History proves that home values in the long run will continue to increase in value, and history also proves that interest rates should not stop you from becoming a homeowner. Refinancing is an option if interest rates go down. But you can't go back in time and buy a home at a 1972 price. - Thom Team Collier, e-Merge Real Estate Champions

4/29/2024, 10:12:51 PM

We have 2 standing/wheelchair raised beds AND 4 on-ground box raised beds available! BEDS ARE FREE, we simply ask you donate your time to volunteer around the grounds: 1 hr/month for the growing season. We have tools, compost/mulch/straw available and many volunteers on hand to help you get started, tackle problems, or answer questions all season long! Message us for more info or to get an application today! #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #CommunityGardens #CommunityGarden #CommunityGardeners #MountGambier #HortTherapy #CommunityHealth

4/29/2024, 3:36:03 PM

NEW BLOG POSTS! Have you seen all the action, updates, and information coming through our blog lately? (Link in BIO) Our volunteers and interns have been keeping up the gardening tips, information, and helpful hints. Subscribe to our mailing list and you can have each post delivered directly to your inbox! . . . . . #CommunityVolunteering #LocalVolunteering #LocalVolunteers #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #CommunityGardens #CommunityGarden #CommunityGardeners #MountGambier #HortTherapy #OhioGardening #PopulationHealth #CommunityEducation #GiveBack #NonprofitOrganization #KnoxCountyOH #PlantsMakePeopleHappy #SoilSciences #MountVernonOH #CommunityEducation #KnoxCountyOhio #GardenClasses #LocalLearning #EnvironmentalScience #GardenScience #MountVernonOhio

4/26/2024, 5:15:05 PM

This summer, tee off for UNLIMITED golf every Tuesday at Irish Hills Golf Club with our Golf Til You Drop Special! 🍀 Just $50 gets you greens fees, a cart, and weekly food & beer specials! 🍀 Book your tee time and get ready for summer fun at Irish Hills. #IrishHillsGolf #Golf #MountVernonOH #GolfOhio #OhioGolf #MountVernon

4/26/2024, 4:53:08 PM

#TBT brought to you this week by our unstoppable leader @lolz_itsemily. A little potato-eye-view of the grounds! This was back in 2021, by 2022 we learned the hard way about potato beetles and how to use cultural pest management techniques...er...umm...that is to say: we don't plant potatoes down there currently and move them around each year to stay ahead of the beetles. BUT IT WAS ADORABLE for a year or so! A lot of students learned to chit seed potatoes and how to use the tiller on this project! . . . . . #LocalVolunteers #MountVernonOhio #FarmToTable #CommunityGardeners #OhioGardens #CommunityService #43050 #LocalFoods #CommunityGardens #OhioFarmToSchool #OutdoorClassroom #CommunityVolunteering #SchoolGardens #F2S #Volunteering #HorticulturalTherapy #CommunityVolunteers #MountVernonOH #FarmToSchool #KnoxCountyOhio

4/25/2024, 6:59:12 PM

Our Team Collier member, Madisyn (who is our buyers agent) along with our intern Dacia, joined other realtors from our e-Merge Champions team and the Board of Realtors to get their hands dirty for Earth Day! - I’m really proud of our e-Merge Champions team and I’m happy to be a part of a board of realtors who cares about our community.

4/23/2024, 5:17:52 PM

Adorable ranch style home JUST LISTED on the south end of Mount Vernon! 1.5 Acres and a generous pole building for toys and projects! This home had been totally renovated and offers an open floor plan and a partially finished lower level and gorgeous country views. 3 bed 2 bath. #red1realty #knoxcountyoh #mountvernonohio #mountvernonoh #homeforsale #ranchstylehome #realtorlife

4/17/2024, 6:36:25 PM

Stunning ranch style home on an acre at the edge of town offering approx 4,000 sq ft of total finished living space. This home is well maintained and a quality build that you will not want to miss. 🛏️ 4-6 🛁 4 🚘 2 #knoxcountyoh #brickranch #centralohiorealestate #mountvernonoh #red1realty #soldbysibley #homeforsale #houseforsale

4/12/2024, 8:51:30 PM

We caught a rare spring sighting of the elusive Finished Project bird. - Our member @knittybj finished her Rock It Tee and is strutting her stuff!

4/11/2024, 12:32:35 PM

Happy clients make our day! We have been serving Knox County for over a decade. We have a long list of satisfied clients and we’d like to add you to the list. - First time buyer? We can help you find the perfect home and the perfect loan. Investment? We have some great properties to show you. Selling your home? We have your back. We will give you solid, honest input and find you qualified buyers. - Make Your Move Team_Collier +1 (740) 627-1544

4/5/2024, 11:50:19 AM

#brightsides 🌼 Embracing the Beauty of Spring Snow 🌨️ As winter bids farewell and spring gently unfolds, let's take a moment to appreciate the magic of spring snow in our gardens! ❄️ Here are a few reasons why that unexpected blanket of white can be a blessing for our plants and landscapes: 💧 Moisture Boost: As the snow melts, it nourishes the soil, providing essential moisture for our growing plants. 🧊 Natural Insulation: Snow acts as a cozy blanket, shielding tender plants from harsh frosts and chilly temperatures. 🌱 Nutrient Enrichment: Believe it or not, snow contains valuable nutrients that enrich the soil as it melts, giving our gardens a natural boost. ⏳ Delaying Growth: For areas prone to late frosts, spring snow can offer a protective pause, ensuring our plants bloom at just the right time. 🎨 Aesthetic Delight: Let's not forget the sheer beauty of a snow-kissed garden, transforming our landscapes into winter wonderlands. So, let's embrace the whimsy of spring snow and celebrate the wonders it brings to our gardens! ❄️🌸 #SpringSnow #GardenMagic #NatureInspired #MountVernonOhio #CommunityEducation #KnoxCountyOhio #EnvironmentalScience #MountVernonOH #GardenScience

4/4/2024, 2:42:09 PM

Our friend Toni over @tlyarncrafts is up to good stuff, as always. If you haven’t visited her site in a while you need to. The very best in Tunisian Crochet and Crochet items/patters and ideas. Plus she’s just an all-around super awesome human. - Check out her feed, I guarantee you you’re gonna find something to throw on your hook.

4/3/2024, 9:42:39 PM

Did you know there's an ancient code embedded in cottonwood tree anatomy? . . . April Fools' 🤗 I just really like the dragon claw and dangly earrings the cottonwoods drop in spring 💐 . . . . . #EnvironmentalScience #GardenScience #ScienceGarden #MountVernonOhio #MountVernonOH #KnoxCountyOhio #MountGambier #ScienceStuff

4/1/2024, 5:56:24 PM

🌱👩‍🌾 Exciting Job Opening Alert! 👨‍🌾🌱 Are you passionate about environmental stewardship, local foods, and reducing food waste? Join us as our Community Compost Coordinator with Americorps VISTA! As part of our team, you'll: 🌿 Expand and enhance our Community Composting Program 🌎 Increase access to compostable food waste streams and composted soil amendments 🤝 Engage and recruit volunteers for compost collection sites 🎓 Build relationships with local high schools and colleges to rally new volunteers 💰 Secure grant funds for program sustainability 🍅 Create a food gleaning system for Knox County and farmers markets Plus, enjoy benefits like a monthly $200 housing stipend, hybrid remote and in-person schedule, health coverage, living allowance, training, and an education award to replay student loans or upcoming tuition through Americorps VISTA! Ready to make a difference? Apply now! Link in our bio. #JobOpening #CommunityComposting #CommunityVolunteering #LocalFoods #JoinOurTeam #AmericorpsVISTA . . . . . #KnoxCountyOH #KnoxCountyOhio #KnoxCountyCommunity #ExploreKnoxCounty #KnoxCountyLife #KnoxCountyEvents #KnoxCountyPride #KnoxCountyLiving #KnoxCountyLove #KnoxCountyViews #MountVernonOH #MountVernonOhio #MountVernonCommunity #ExploreMountVernon #MountVernonLife #MountVernonEvents #MountVernonPride #MountVernonLiving #MountVernonLove #MountVernonViews

4/1/2024, 4:32:32 PM

Leo Bandini leaves a defender chasing as he drives the ball forward for the MV Sting SC U19B team in a match at the Kings Hammer Turf Classic. #theboysareback #MVstingSC #MountVernonStingSoccerClub #orangeandblack #OurClubOurCommunity #clubsoccer #usyouthsoccer #USYS #mountvernonoh #mountvernonohio #usclubsoccer

3/28/2024, 8:08:15 PM

🌿🛠️ Garden Hack #11: Handy Tool Handle Measuring! 🛠️🌿 Tired of eyeballing distances in your garden? Try this simple yet effective hack! Mark your tool handles for instant measuring right at your fingertips. Here's how: 1️⃣ Grab your favorite garden tools - shovel, rake, hoe, anything with a handle! 2️⃣ Using a permanent marker or some colorful tape, make marks at regular intervals along the handle. 3️⃣ Each mark can represent a specific distance, like inches or feet, depending on your preference. 4️⃣ Now, whenever you're planting seeds or arranging plants, you've got an instant measuring tool right in your hand! No more guesswork, no more uneven spacing. This hack makes gardening a breeze! Give it a try and let us know how it revolutionizes your gardening game. 🌱💪 #GardenHack #GreenThumb #DIY #GardeningTips . . . . . #KnoxCountyOhio #OhioGardens #MarchGardening #GardenPrep #MountVernonOH #MountVernonOhio #KnoxCoOh #KnoxCountyOH #OhioGardening #CommunityGardens #FarmToSchool #OhioFarmToSchool

3/27/2024, 5:50:34 PM

Garrett Stacy drives the ball around a Michigan Tigers player and looks to advance the ball forward as part of the sustained attack that earned a 2-0 win for the MV Sting SC U19B team in their second match at the Kings Hammer Turf Classic in Cincinnati, Ohio. #theboysareback #MVstingSC #OurClubOurCommunity #mountvernonohio #mountvernonoh #usclubsoccer #USYS #orangeandblack #MountVernonStingSoccerClub #clubsoccer #usyouthsoccer

3/27/2024, 12:37:41 AM

Grateful doesn’t even quite cover it. I am so grateful to work where I grew up. I played on these streets as a kid, rode my bike and played with my brothers and sisters here. Graduated here, and started a business here. - That’s what I work for every day. That’s why I love what I do. Helping people reach their dreams. - Let me know if I can help you reach yours. Thom (740) 627-1544

3/26/2024, 8:41:51 PM

Maker Monday. That’s Anne, working on her crochet (her hair is up to make curls for a big shindig she is going to with her mom). We had a great group on Saturday! Lots of wonderful projects. - See you next Saturday!

3/26/2024, 2:04:36 AM

Testing household substances against E. Coli. Vinegar Hand Soap Lysol Camphor They got some great zones of inhibition on the Lysol and camphor, some with vinegar and even less with hand soap. . . . . . #ScienceStuff #LabThings #LabPrep #AnatomyAndPhysiology #BioLab #BiologicalSciences #LabLife #KnoxPromise #SoilSciences #Soils #CommunityEducation #GardenClasses #LocalLearning #EnvironmentalScience #GardenScience #ScienceGarden #MountVernonOhio #MountVernonOH #KnoxCountyOhio

3/25/2024, 9:19:39 PM

🌈✨ #ThrowbackThursday to our tie-dye extravaganza at the @theBFEC Harvest Festival in October 2022! 🍂 Who else remembers the vibrant hues and the smell of foraged dye plants? 🌿 We had a blast creating unique designs with pokeberry, goldenrod, acorn, and black walnut dyes! Missed out on the fun or want to relive the magic? Check out our blog post where we spill all the secrets to our DIY dye adventure: [Link in Bio] 📝💻 Don't worry if you missed it; we've got you covered with the recipes and techniques we used to create those stunning colors! 💫✨ Get ready to unleash your inner artist and add a pop of nature-inspired color to your wardrobe! Our project was in the autumn, but you can plan now to grow or collect these this spring & summer! 🎨 #TieDye #ForagedDyes #NatureCrafts #DIYFashion #CommunityRootsOhio 🍁 #MountVernonOhio #MountVernonOH #MVOH #KnoxCountyOH #KnoxCountyOhio #OhioGardening

3/21/2024, 2:39:08 PM

#TBT this week takes us back to March 2018 when we buried teapots, filled with nesting materials, all over the gardens to make habitats for bumblebees 😍 🥰 Which leads us to... 🌻🐝 Garden Hack #10: Burying Teapots for Bumblebee Bliss! 🐝🌻 Let's take our love for bumblebees underground with this ingenious garden hack! Burying old teapots creates hidden havens for our fuzzy friends. Here's how: Select a spot in your garden where bumblebees frequent. Dig a hole deep enough to accommodate the teapot, leaving the spout exposed. Place the teapot in the hole, ensuring it's stable and level. Fill any gaps around the teapot with soil, leaving the spout open for bees to enter and exit. Plant bee-friendly flowers nearby to attract bumblebees to their new habitat. Monitor the teapot habitat periodically to ensure it remains intact and undisturbed. By burying teapots, we're not only repurposing old items but also providing essential shelter for our pollinator pals. Join the underground bee movement and share your buried teapot creations using #BeeHabitatHack. Let's dig in and make a bee-utiful difference in our gardens! 🐝🍃 #GardenHacks #SaveTheBees #BeeFriendlyGarden #KnoxCountyOhio #MountVernonOhio #MVOH #MountVernonOH #KnoxCountyOH #CommunityGardens

3/14/2024, 2:38:56 PM

One question we hear a lot is about the level of commitment you make when signing up on our online volunteer calendars. YOU CAN CANCEL ANYTIME- for weather surprises or any other reason that comes up! The times posted on the calendars are when we plan on having staff or lead volunteers on hand and on site to help support and direct volunteers. There are lots of ways to volunteer and we are in the business of making our business available to you however it works for you! If you cancel or no-show- we still work! No judgement, no worries, no biggie - we promise! When the scheduled work is outdoors or the weather is unsafe, we do cancel the shifts - you get an email and/or a text (depending on what contact info you provide when you sign up) with as much notice as possible. That's it! If the times we have posted do not work for you, let us know what does. We always want to hear about the days and times that would fit into your world! And DON'T FORGET we are hiring! See the job posting using the WE ARE HIRING link in our BIO! . . . . . #CommunityGarden #LocalFoods #FarmToTable #CommunityService #LocalEmployment #CommunityEducation #LocalVolunteers #WeekendEvents #LocalJobOpenings #CommunityHealth #CommunityComposting #FarmMarkets #MountVernonOH #CommunityVolunteering #FarmersMarkets #LocalMarkets #WeekendHaps #SchoolGardens #HorticulturalTherapy #OhioFarmToSchool #PopulationHealth #LocalJobs #OutdoorClassroom #HortTherapy #F2S #OhioGardens #WeAreHiring #LocalJobOpenings #CommunityVolunteers #KnoxCountyOhio #FarmToSchool

3/11/2024, 5:40:05 PM

Last early lab morning before Spring Break! The view where I wait for big photocopy jobs (or try to see if @happybeanohio is busy before I run over to grab goodies!) . . . . . #KnoxCountyOhio @KnoxCoOh #MountVernonOhio #MountVernonOH #MVOH #KnoxPromise #LabLife

3/8/2024, 2:47:27 PM

🏡 What's Up with Real Estate? 📈 📊 The local real estate scene remains dynamic. With a significant number of new listings and active market movements, it's an opportune time for both buyers and sellers. The high volume of contingent listings indicates a competitive environment, while the steady flow of price changes suggests flexibility in negotiations. Additionally, the considerable number of back-on-market listings reflects the fluidity of transactions. Overall, it's a vibrant market with opportunities for those looking to buy or sell. Local Market Trends - Columbus, Ohio 📅 As of Friday, March 8, 2024: Sold/Closed Listings: 93 Contingent Listings: 71 Price Change: 68 Back on Market: 24 Coming Soon: 44 New Listings: 219 🏠 New Listing Alert! This charming home offers convenience and comfort! Perfectly situated, it boasts a cozy living room and spacious dining area, ideal for entertaining. You'll love the beautiful wood floors and custom kitchen cabinets, adding a touch of elegance. Plus, enjoy the convenience of first-floor laundry and a generous walk-in closet in the primary bedroom. Outside, the fenced yard and off-street parking add to the appeal. Located near schools and shopping, it's the perfect blend of convenience and comfort. 📍 Mount Vernon, OH, 43050 3 Beds | 2 Baths | 1,796 Sqft Features: Updated gas line, water heater, central air, and windows 📞 Questions about these or the state of the local market? Get in touch! 👩‍💼 Ciera Jackson📱 614-664-6684 🌐 www.CieraJackson1.com Don't miss out on this opportunity! Schedule a viewing today. 🏠🔑 #RealEstate #ColumbusOhio #NewListing #MountVernonOH #HomeSweetHome #findahome #CieraJackson #realtor #realestateagent #makememove #findahome #househunter #homesweethome #makeahouseahome

3/8/2024, 2:30:10 PM

JOB OPENING IN MAY! As our Community Compost Coordinator, you will reduce food waste by expanding and increasing the sustainability of our current Community Composting Program. By growing community access to compostable food waste streams and composted soil amendments, you will grow our impact. You will also play a key role in engaging additional volunteers who will serve at more compost collection sites. Connecting with sustainability clubs and other groups at local high schools and colleges, you will build relationships and rally new volunteers to our cause. In addition to volunteer engagement, you will also generate program sustainability by securing grant funds. Finally, you will play an important role in creating a new system of food gleaning for Knox County and local farmers markets, paving ways for residents to contribute to and use compost. Join our team and become a leader in the composting movement today! **Benefits include a monthly $200 housing stipend to supplement living costs.** Program Benefits : Hybrid Schedule: Both Remote & In-Person , Health Coverage* , Living Allowance , Childcare assistance if eligible , Training , Relocation Allowance , Choice of Education Award or End of Service Stipend . SEE THE LINK IN OUR PROFILE BIO TO APPLY! . . . . . . #LocalFoods #CommunityGarden #LocalEmployment #MountVernonOhio #FarmToSchool #CommunityVolunteering #LocalVolunteers #LocalJobOpenings #FarmersMarkets #CommunityComposting #LocalVolunteering #HorticulturalTherapy #CommunityHealth #LocalJobs #OutdoorClassroom #CommunityService #HortTherapy #LocalMarkets #SchoolGardens #WeAreHiring #OhioGardens #CommunityGardens #Volunteering #FarmToTable #CommunityGardeners #PopulationHealth #MountVernonOH #F2S #KnoxCountyOhio #43050

3/7/2024, 6:50:03 PM

📷 #TBT 📷 The first rule of to-do lists: the first item should be "make to-do list," so you can cross something off right after the list is made! We used to have a roof. We used to have more "walls." We used to paint every standing surface we could with whiteboard paint so that we could keep tabs on the chaos! This is one of those lists, on the side of a desk that now is halfway to decomposed, that made it into the photo album from 2018 📷 When you volunteer with us, we will keep you moving (otherwise someone might whiteboard paint you while you snooze, and make you the list!). . . . . . #CommunityGarden #OhioGardens #ThrowbackThursday #FarmToSchool #SchoolGarden #GrowYourOwn #SustainableLiving #UrbanFarming #EdibleEducation #LocalFood #HealthyKids #FoodEducation #GardenToTable #SeedToPlate #YouthGardening #EcoSchool #GardenBasedLearning #FarmFresh #GreenSchool #HarvestSeason #MountVernonOhio #MountvernonOH #KnoxCountyOhio #MVOH #MVOhio #OrganicEducation #FarmToCafeteria

3/7/2024, 1:29:02 PM

Whether you are buying or selling, I want to help you reach the goals you have in mind. - Give me a call and let’s have a quick conversation and see what your budget is or figure out what your house is worth in the current market.

3/6/2024, 4:13:28 PM

She may be a beauty now, but believe it or not, I remember scooping pigeon poop here with some Boy Scouts in the early to mid 1970’s. Today, the Woodward Opera House is a historic gem bringing commerce, entertainment, and life to downtown Mount Vernon, but it wasn’t always this way. For many years, it stood (barely) in disrepair. In the 1970s officials were considering condemning it until two local owners, Dick Laslo and Dick Ritter, reinforced and rebuilt the roof to save it. But nothing more was done until 1994 when a small group of us on the newly founded Knox Performing Arts Committee wanted to see this gem saved and restored. After all, it is the oldest opera house in North America. We had a vision but the problem was we had less than $10,000 donated to a newly formed nonprofit. Somehow, we managed to scrape together enough to purchase the building outright. In the words of the late, Gail Peelman, “We are going to upgrade the whole county by upgrading the heart of downtown.” � There were plenty of scoffers, naysayers, and critics along the way. People mocked, made fun of, and dismissed the project as a pipe dream. But in the early 2000s, Bill Harris and I were able to secure funds from the state capital budget and we were able to expand some of the historical tax credits for potential investors. Eventually with decades of hard work from Pat and Sandy Crow, many board members, and many generous donors, investors, banks, and restoration grants, and more than $25 million dollars worth of investment...today we can all enjoy this beautiful facility which is a hub of public events, concerts, offices, dining, and shops. Some will grow up seeing the Woodward Opera House as the beautiful landmark it is today & think this is always the way it has been. But the truth is history doesn’t just happen. It’s made. The folks of this great community rewrote history here in Knox County with the Woodward Opera House. And I’m thankful to have played a small part in the nearly 50 year journey to its restoration. - Thom Team Collier, e-Merge Real Estate Champions

3/5/2024, 3:40:15 PM

Each month, if you are a renter, you’re paying someone else’s mortgage. Let’s see if you qualify for a home loan and get you out of someone else’s home and into your own home!

3/2/2024, 10:29:06 PM

This week's #TBT goes back to 2017, one month after we chartered as a not-for-profit business. Our first board of directors all gathered for one Saturday in February to do some major cleanup! Major! Several truckloads of debris and dumped refuse made it off the property that day. 💪💪💪💪💪💪💪 #TeamFriendship . . . . . #ThrowbackThursdays #CommunityGardens #FarmersMarkets #FarmToSchool #LocalVolunteers #CommunityService #LocalMarkets #CommunityHealth #FarmToTable #CommunityVolunteers #OhioGardens #OutdoorClassroom #LocalFoods #Community #HortTherapy #Volunteering #MountVernonOH #SchoolGardens #PopulationHealth #CommunityVolunteering #MountVernonOhio #HorticulturalTherapy #OhioFarmToSchool #F2S #KnoxCountyOhio

2/29/2024, 8:53:07 PM

As we embrace the transition from winter's hibernation to spring's bloom, let's remember to nourish not just our bodies but also our souls. Let's savor every moment, cherish every flavor, and welcome the promise of new beginnings with open hearts. 💖🌱 Here's to the beauty of nature's cycle and the joy of cooking with fresh herbs – may they brighten our days and fill our hearts with warmth as we journey into the radiant embrace of spring! 🌼✨ Did you know that chives are not only flavorful additions to your dishes but also packed with health benefits? One fun health fact about chives is that they are rich in vitamins and minerals, particularly vitamin K. Vitamin K plays a crucial role in bone health and helps in blood clotting, ensuring wounds heal properly. Additionally, chives contain antioxidants like quercetin, which may have anti-inflammatory properties and contribute to heart health. So, next time you sprinkle some chopped chives onto your favorite dish, remember that you're not just adding flavor – you're also giving your body a boost of essential nutrients! 🌿💪 . . . . . #SpringAwakening #KitchenLife #ChiveHealthBoost #FlavorfulNutrition #CookingTime #IWillCookForYou #KitchenScience #ScienceKitchen #FoodSciences #EatTheRainbow #LetsBringScienceHome #MountVernonOH #KnoxCountyOhio #FreshHerbs #CookingMagic

2/26/2024, 5:44:20 PM

❄Garden paw-troll is undaunted by this snow!🐱 🌨DID YOU KNOW, that snow can add a nitrogen boost to your soils?🌱 In fact, snows before or after the ground has thawed can yield some great benefits to your soil. As precipitation falls through the atmosphere, it collects atmospheric nitrogen which is in the NH2 form. When snow collects on thawed soil, it slowly melts, allowing a slow-release of NH2 into the soil profile. Conversion to NH3 and nitrate fixing takes place without the microbial paralyzing effects of commercial anhydrous ammonia. Since the ground is already thawed, most of the moisture and nitrogen seep into the soil profile, adding to the total nitrogen content. ⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄ . . . . . #OhioGarden #OhioGardening #WinterGardens #WinterGardening #OhioWinterGardens #FebruaryGardens #CommunityGarden #FarmMarkets #LocalMarkets #CommunityVolunteers #FarmersMarkets #LocalVolunteers #MountVernonOhio #HortTherapy #CommunityService #SoilScience #EnvironmentalScience #EnvironmentalStewardship #MountVernonOH #KnoxCountyOhio #F2S #CommunityGardeners

2/24/2024, 2:28:31 PM

Light, bright and airy! Welcome to a perfect blend of charm and convenience with this affordable, cute 1.5 story home. Ready to move in and make it your own. Great price! - Walking distance to downtown Mount Vernon - Office space/den - 3 Spacious bedrooms (1 on the first floor, 2 on the second floor) - Just minutes away from the library, YMCA, and the square - Storage shed in the backyard - And much more! 📍 600 N Mulberry St, Mount Vernon Currently priced at $185,700. If you have any questions or would like to schedule a tour, call or text me. My personal cell is (740) 627-1544. - Thom Team Collier, e-Merge Real Estate Champions

2/22/2024, 1:51:25 PM

We are so excited to dig deep into all things soils this afternoon at our first ever: FREE Soils 101 Workshop 3-5pm Wed., Feb. 21 at the COTC Knox Campus 4 seats left! Link in Bio if you want to join. One of the tests we will be offering is a microbial activity measure! WE ❤️ SOILS! . . . . . #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #CommunityGardens #CommunityGarden #CommunityGardeners #MountGambier #HortTherapy #CommunityHealth #PopulationHealth #CommunityEducation #GiveBack #NonprofitOrganization #Plants #PlantsMakePeopleHappy #LabLife #KnoxPromise #SoilSciences #Soils #CommunityEducation #GardenClasses #LocalLearning #EnvironmentalScience #GardenScience #ScienceGarden

2/21/2024, 5:05:29 PM

The variance of @communityrootsohio soil colors! Can’t wait to teach folks how to measure theirs later today! SOILS 101 3-5pm COTC Knox Campus Link to RSVP in bio (4 seats left!) . . . . . #SoilSciences #Soils #CommunityEducation #GardenClasses #LabThings #KnoxPromise #EnvironmentalScience #GardenScience #ScienceGarden #LabPrep #ScienceStuff #LocalLearning #MountVernonOhio #MountVernonOH #KnoxCountyOhio

2/21/2024, 2:54:51 PM

Mark your calendar and make plans to Armor Up with Dads on Sunday, March 3rd from 5-7p at Church at Chapel Hill! This event is hosted by Chapel Hill Kids Church. Dads are welcome to bring their sons AND daughters for a fun night of food, fellowship, and Nerf battles! If you plan to attend please send us a message letting us know your name and how many people you plan to bring. Bring your Nerf weapons and we will supply standard Nerf ammo! We are located at 7530 Johnstown Rd. Mt.Vernon, OH 43050. We look forward to seeing you there!

2/21/2024, 12:24:37 AM

BE SURE TO RSVP! We have 5 spots left and if you don't RSVP we won't know to set up a workstation for you OR get some soil sampling info before the class! Wed, Feb. 21 3-5pm at the COTC Knox Campus on Main St., across the street from Paragraphs Bookstore and on the corner from Dave's Cosmic Subs - FREE PARKING in the lots on Ohio Ave/Gay St. We are going to go over the basics of soil science and the applications to your gardening projects! Use the link in our Bio to register (it's the link at the bottom of the list) - or just message us, comment below, to ask us how to get you signed up! It's going to be a great time that you will really DIG! ;) . . . . . #SoilSciences #Soils #CommunityEducation #GardenClasses #LocalLearning #EnvironmentalScience #GardenScience #ScienceGarden #KnoxCountyOhio #KnoxCountyOH #MountVernonOhio #MountVernonOH #MVOH #MVOhio #GardenGrowing #CommunityClasses

2/19/2024, 3:56:02 PM

📸 Take a little #TBT trip back to February 2017, through these photos, to get a little snapshot of how much waste & debris was dumped and left behind by previous owners & tenants on this property. 😮 AND how much we removed just to get our little community compost corner created (last pic is 2024)! A lot of volunteers and neighbors made this happen, and just reminiscing about it makes us feel overwhelmed with a sense of #gratitude, #community and #TeamFriendship Have a good Thursday, everyone! Hope you have a chance to indulge in a moment of gratitude, yourself today!🤗 . . . . . #ThrowbackThursdays #MemoryLaneTour #TimeAfterTime #TheBadOldDays #99PercentIsShowingUp #MountVernonOhio #MountVernonOH #CommunityGardens #CommunityGarden #CommunityGardeners #KnoxCountyOhio #FarmToSchool #OhioFarmToSchool #F2S #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #OhioGardens #LocalFoods

2/15/2024, 4:15:17 PM

Celebrate Valentine's Day or Kick Off Your Lent Season by showing your community some love! Volunteer with us this Wednesday as we work to finish up preparing the soils in our hoophouses, to get ready for planting! You'll feel good about it and spread love that will radiate from the ground up, making a real difference in the lives of others. Use the link in our Bio to sign up via our online volunteer calendar for Garden Workdays. . . . . . #Community #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #CommunityGardens #CommunityGarden #CommunityGardeners #MountGambier #HortTherapy #CommunityHealth #PopulationHealth #CommunityEducation #GiveBack #NonprofitOrganization #Plants #PlantsMakePeopleHappy

2/13/2024, 3:09:03 PM

10 seats left! Don't miss Out! Be sure to register to save your spot: Use the link in our Bio! We will talk about what soil is, how we measure its quality, and how we manage it to support plant growth. We will also go over the gamut of soil testing options available to you as a home gardener AND if you bring in a sample of your own soil - WE WILL TEST IT! We will also talk about more tests you can always do at home. You will leave this class with a deeper relationship to your soil, and begin to know how to understand what your soil properties are telling you about your soil health over time and space! But in the meantime, here’s a nugget of soil science for all you readers today, just to give you a little teaser of what’s to come in the class: When we study soils to understand it’s relationship to growing plants, the science has a special name! Pedology is the study of soil for soil's sake, its formation, chemistry, classification system. (A ped is the basic unit of soil. It’s often pronounced with a long “e” sound: peeeeeeeeeed, as in I just peed my pants, sounds exactly like saying “my garden soil forms large peds. Get your giggles out now!) When we study soil in relation to living things, like supporting plant growth (vs soil as substrate for construction, development, etc.) it’s called Edaphology. (Edaph is the Greek root meaning “foundation.”) Pedology and Edaphology are the two main branches of soil science. And now you know! If you liked learning this much, see the link in our Bio to learn more about the Soils 101 class coming up: Feb. 21, Wednesday 3-5pm 236 S. Main St. Mount Vernon . . . . . #MountVernonOhio #MountVernonOH #KnoxCountyOhio #CommunityGardens #CommunityGardeners #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #CommunityService #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #OhioGardens #LocalFoods #FarmToTable #SoilSciences #Soils #CommunityEducation #GardenClasses #HorticulturalTherapy #HortTherapy #CommunityHealth #PopulationHealth #CommunityEducation #LocalLearning #EnvironmentalScience #GardenScience #ScienceGarden #WhatsGoingOn

2/12/2024, 3:15:04 PM

Soils Sunday! Are you reveling in nature, too, this weekend? We just want to share about these soil sampling bags and how great they are! It took weeks to track down these cloth bags, but they have been great to use this week. Most soil tests require that you dry the sample overnight, and with these bags, we can leave the sample in the entire drying time. The air passes right through the bags, and throughout the soil matrix. We did flatten them out a bit to help with the process, but what a tidy way to do it. And no worries about any samples becoming lost from their labels! . . . . . #ScienceStuff #LabThings #SoilSciences #Soils #CommunityEducation #GardenClasses #LocalLearning #EnvironmentalScience #GardenScience #ScienceGarden #KnoxCountyOhio #MountVernonOH #MountVernonOhio #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom

2/11/2024, 5:25:31 PM

For National Girls and Women in Sports Day, we celebrate the 65 girls that compose our five all girls MV Sting SC teams! What started with five girls at a tryout for the first U9 girls club team, has become a movement of strong, dedicated, and resilient girls who love the game and each other! They represent our Mount Vernon community and our soccer club extraordinarily well and we are delighted to continue to offer an exceptional soccer experience for each of them. May your friendships continue to flourish and may your game continue to grow as you continue crushing it with our club! Thank you, girls, for leading the way with MV Sting SC! #nationalgirlsandwomensportsday #mvstingsc #OurClubOurCommunity #orangeandblack #usyouthsoccer #MountVernonStingSoccerClub #clubsoccer #ohiochampionsleague #mountvernonohio #mountvernonoh #USYS #girlsclubsoccer #girlssoccer #girlssoccerteam #usclubsoccer

2/8/2024, 4:13:43 AM

🌱Have you wanted to understand soils, but find googling your questions to be overwhelming? 🌱Have you had issues in your garden and wondered about your soil? 🌱Have you embarked on soil testing, but still struggle to understand what the results mean? 🌱Is there more to soils than NPK? 🌱Do you need to backup to know what NPK is? We got you! Come learn all about the basics of soils and soil science. We will cover the properties of soil, how we define soil quality, and how you can understand the soils in your garden! We will learn in a lab setting so you can bring your own soil and learn simple tests you can do anytime, anywhere! We will also go over some of the testing that is done when you send soil away for formal testing, to help you read those soil test results. Come and join us as we explore and celebrate the excited skin of the Earth! COTC 236 S. Main St. Mount Vernon ROOM 222 - 2nd Floor RSVP with a ticket using the QRC in the photo, or find the registration link in our Bio! . . . . . #MountVernonOhio #MountVernonOH #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #SoilScience #SoilHealth #HorticulturalTherapy #HortTherapy #CommunityHealth #PopulationHealth #CommunityEducation #WhatsGoingOn

2/7/2024, 2:37:31 PM

The future is BRIGHT at CHCA! 😎😎. #school #christianschool #christianeducation #schooldays #bright #chcamv #mountvernonoh

2/7/2024, 1:40:09 AM

🍴Join us TOMORROW this Sunday at 12:30pm!🍴 Feb 4, we will be going 🌟LIVE🌟 to test our newsletter’s recipe of the month! Test a recipe along with Kim as she tries out a Buffalo Chickpea Dip in our newest monthly feature: Kooking with Kim! Find the recipe in this month’s newsletter using the link in our bio (it’s the one at the bottom of the list). Gather your ingredients and get ready for some vegetarian spicy delights! Kim noticed a review that pointed out that tortilla chips were not strong enough so she added wasa crispbread and wheat crackers to her list, but pita or naan could work too! She also opted for an onion vs the onion powder bc she likes to chop onions very finely to liquify them bc she says it’s a meditative task, and she will likely do that before the Live! (She is using garlic powder though bc she has a favorite that comes from a shop in Walhonding) She also grabbed blue cheese chunks bc she spent Buffalo with it! Ingredients 2 15-oz. cans chickpeas, rinsed, divided 8 oz. cream cheese, room temperature 1 oz. Parmesan, finely grated ⅔ cup hot sauce (preferably Frank’s RedHot) ½ cup heavy cream 1 tsp. garlic powder 1 tsp. onion powder ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt ¼ tsp. freshly ground pepper 1 lemon 4 oz. Monterey Jack, coarsely grated ¼ cup thinly sliced chives Celery sticks and tortilla chips (for serving) . . . . . #MountVernonOhio #MountVernonOH #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #KitchenLife #CookingTime #GoldenRaisins #EatTheRainbow

2/3/2024, 8:09:48 PM

Save the date! We're approaching another season for MV Sting SC! Your child could experience the same excitement and opportunity for high level play as our U8 boys players, Marshall and Cooper, who demonstrate their capability to work hard moving into space as they attack the goal together! Supplemental tryouts for teams accepting players for the spring season will be held Thursday, February 8 (boys) and Thursday, February 15 (girls) at 7:00pm at The Pavilion in Mount Vernon. More details and the link to register will be available in our next post! #MountVernonStingSoccerClub #MVstingSC #orangeandblack #mountvernonoh #mountvernonohio #OurClubOurCommunity #usyouthsoccer #ohiochampionsleague #clubsoccer

2/2/2024, 1:44:22 AM

Who wants a winter sale?! With new women’s fleece, sweatpants, and crew neck sweatshirts, all in-store items^ are now 25% off for a limited time starting today! Visit us in-store at 206 S. Main St. in Mount Vernon! Store hours: Tuesday: 10:00am-7:00pm Wednesday: 10:00am-5:00pm Thursday: 10:00am-7:00pm Friday: 10:00am-5:00pm Saturday: 9:00am-12:00pm ^ Some exclusions apply [varsity jackets, stadium chairs, bulk/team orders, etc.] #mountvernonOH #mountvernonohio #MountVernonApparel #OrangeAndBlack

1/26/2024, 6:33:54 PM

Love seeing this lab hustle & bustle! Love seeing our grow shelf starting to become full of experiments! Environmental Science has started their landfill models, and the grass has sprouted. They've buried trash in these models to test the rate of breakdown and the effect that breakdown has on soil pH and temperature. So cool. 🧪 . . . . . #KnoxPromise #MountVernonOH #MountVernonOhio #KnoxCountyOhio #KnoxCountyOH #KnoxCoOh #ScienceStuff #LabThings #LabLife #EnvironmentalScienceLab #LabPrep #CollegeLife

1/26/2024, 5:35:37 PM

How do you spot a radical baker? They're always going against the grain! 🤣🤪 It makes our day so much when we get to bake bread for this crew! Any reason to walk in to @hbcafeohio and get to see & smell all the goodness they serve! We love working them! . . . . . #MountVernonOhio #MountVernonOH #SmallBusiness #ShopSmall #ShopLocal #LocalBusiness #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable

1/26/2024, 4:10:02 PM

Have you been menaing to grab one of our Knox County Garden Calendars? Now you easily grab one at the @colemangalleryandgaleriesuite anytime the gallery is open! Don't forget Valentine's Day is coming! The gallery has so many lovely gifts and our calendar is now one of them available to ya in one stop! . . . . . # #MountVernonOhio #MountVernonOH #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #ShopLocal #LocalArt #ShopSmall #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens

1/25/2024, 9:50:10 PM

Can you see the difference within one sample? A Quick Look can reveal why we sieve soil before testing! Here we will use the middle sieve for some nutrient testing, but look 👀 how fine the last two sieves can get! 😮🤩 You only want the 2mm and smaller soil units for testing because that’s where the chemical and biological activity are that we are interested in knowing more about! Follow along with us this winter to learn more about soils as we explore the different home and lab soil tests available. . . . . . #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable #SoilHealth #soilIsLife

1/18/2024, 7:42:49 PM

🪴Ever wondered what it’s like work in service to your community? 🌻Ever wondered what happens in a commercial garden during the winter? We can tell you! Read the latest installment of our Americorp VISTA Sydney, as she journals her way through what it’s like to work in gardening during the winter! Follow her on our blog, and be sure to subscribe to read along each week. The link in our bio will lead you there! . . . . . #SchoolGardens #OhioGardens #LocalFoods #CommunityGardens #CommunityGarden #CommunityGardeners #LocalVolunteering #KnoxCountyOhio #MountVernonOhio #MountVernonOH #LocalVolunteers #Volunteering #CommunityService #CommunityVolunteering

1/16/2024, 9:21:58 PM

While MLK Day is talked about as a national day of service, often it stops at just that — merely talk. If you are interested in using the day beyond an opportunity to sleep in or binge-watch a new series (b/c those are important needs too!), let us help you commit to taking steps to support your local community directly! DO YOU want to give back to your community, but: 🌱You aren't sure how? 🌱You are wary of commitments you may not have time for? 🌱You work full time and need flexible times? 🌱You need something you can do with your family, friends, coworkers, classmates? 🌱WE CAN HELP! 🌱 We have loads of opportunities to volunteer in a variety of days/times/settings. 🌱Differently mobility needs are welcome & accommodated as much as possible, supported in every way possible. 🌱Your troops are also welcome - we can often accommodate large groups - we can always accommodate an infinite range of ages! 🌱And there is never any commitment - you come when it works for you! We do this FOR YOU, and it just would not make sense if it did not work for you! SEE the LINK in BIO to find our volunteer calendars! And if you do not see a day & time that works for you or a type of gardening project you want to work on - just give us a message, a text, or a call. We have several projects (some indoors!!) to connect you with Knox County needs including helping us with decreasing food insecurity, supporting the educational needs of local students, or just general wellness goals for yourself and others! GET TO KNOW OUR GROUP OF FOLKS WORKING TOWARDS PEACE, WELL_BEING, & MEANINGFUL SERVICE FOR ALL! . . . . . #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable #FarmMarkets #LocalMarkets #FarmersMarkets #HorticulturalTherapy #HortTherapy #CommunityHealth #PlantsMakePeopleHappy

1/15/2024, 3:52:58 PM

Thank you @growingfarmers for the Thriving Farmers Vegetable Summit this weekend! Enjoying it immensely and wanted to shout out: Spreadsheets and growing seeds with @danbrisebois.farm and weed management with Sam Tilton have been our favorites so far. Sam’s session was amazing!!! Love the false seedbank concept and stale seedbed technique - feel really empowered by that info! Looking forward to the live session at 3pm. Also loved the 1pm soil talk with James Arpin about soil tests, salts, primary water, and microbial activity! Great stuff! Cold and snowy outside, but our growing skills are actively expanding! Looking forward to the second half of Day 2 🌱 . . . . . #Community #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable #FarmMarkets #LocalMarkets #FarmersMarkets #HorticulturalTherapy #HortTherapy #CommunityHealth

1/13/2024, 8:27:21 PM

It may be a snow day, but we’re still gardening & growing! Find out how to join us by checking out our sign up calendars! Message us if you don’t see a time that works for you and we’ll make time! (Use the link in our bio to see the volunteer calendars) . . . . . #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #MountVernonOhio #MountVernonOH #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable

1/9/2024, 8:56:09 PM

We are soil testing! Working out a simple and economical way to check nutrient levels. Step 1: soil should be dry and sieved. We’re letting dry 24 hours on newspaper, and then using a 10 mesh sieve to test only particles under 2mm in size. Soil is defined as having particles under 2mm so we only want that size and smaller for testing. And sieving helps remove the larger sized large debris like rocks or organic matter (roots, leaves, sticks, bugs!). In urban or public spaces: bottle caps, cigarette butts and other trash come out here, as well. The sieve we need is a part of a nested stack because while we’re at it, how the soil sorts through the sieves will tell us about the soil structure: How well units of soil, called peds, are for@ing and at what sizes. So besides getting values for nitrogen, phosphorus, and potassium, we will also learn general info about how water and air are percolating through the soil and how plant roots may be affected. Oh the joys of soils!!!! 🌱🪻🌱🫛🌱🌻🌱🌱🌱🪴🪻🌱🌱🌻 Would you like to more, including how to test your own soil? Follow or message us to for upcoming Soils 101 workshops happening this winter! 🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴 . . . . . #MountVernonOhio #MountVernonOH #soilsciences #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable #FarmMarkets #LocalMarkets #FarmersMarkets #HorticulturalTherapy #HortTherapy #CommunityHealth #PopulationHealth #CommunityEducation #KnoxCountyOhio #43050 #CommunityGardens #CommunityGarden #CommunityGardeners #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #Volunteering #CommunityService #SchoolGardens #OutdoorClassroom

1/4/2024, 8:02:02 PM

🌟🌟See how we are putting the New in New Year!🌟🌟 Don't miss this month's newsletter and all that we have going on & coming up. SEE THE LINK IN OUR BIO for all the peace, love, and gardening 🌱 we have on tap for you, #knoxcountyohio. . . . . . #MountVernonOhio #MountVernonOH #CommunityVolunteering #CommunityVolunteers #LocalVolunteering #LocalVolunteers #CommunityService #CommunityGardens #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable #FarmMarkets #LocalMarkets #FarmersMarkets #HorticulturalTherapy #HortTherapy #CommunityHealth #PlantMakePeopleHappy #PeaceLoveGardening

1/2/2024, 5:50:26 PM

Many of us at @communityrootsohio are still watching our broccoli and cabbage continue to grow through even these colder temps this week. Broccoli is a cold-hardy vegetable that can generally withstand temperatures as low as 26 F. But how does it do it? Lucky for us, it does it in ways that translate to terrific health benefits for us! When the cells of broccoli are exposed to cold, they release a chemical called sinigrin. Sinigrin then breaks down into two other chemicals, allyl isothiocyanate and glucose. Allyl isothiocyanate is what gives broccoli its characteristic pungent smell. It’s also a powerful antioxidant that helps protect loving cells from damage. Synthetically it’s used as a bactericide, nematocide, and in fire alarms for Tue deaf (stinky odors)! It’s also been shown on early animal studies to have cancer chemopreventive properties. The glucose produced by the sinigrin reaction helps to prevent the cells from freezing. When water freezes, it forms ice crystals that can damage cell membranes. The glucose molecules in broccoli bind to the water molecules, preventing them from forming ice crystals. Broccoli also has a high amount of calcium, which can help strengthen cell walls against freeze; and fatty acids in the cuticles of leaves to insulate and prevent moisture in surrounding air from freezing in damaging ways on the leaf tissue surface. Most veggies in this family (The Brassicas: cabbage, cauliflower, kale, Brussels sprouts, mustard greens AND other Cruciferous: radish, horseradish, wasabi…) have these and other adaptations that make them cold tolerant AND extra nutritious for us in cold weather! Read more about broccoli on the @communityrootsohio blog. Link in bio! . . . . . #MountVernonOhio #MountVernonOH #CommunityGarden #CommunityGardeners #SchoolGardens #OutdoorClassroom #FarmToSchool #OhioFarmToSchool #F2S #OhioGardens #LocalFoods #FarmToTable #KnoxCountyOhio #43050 #CommunityGardens

12/12/2023, 8:52:12 PM

Another Saturday in the books! Lots of gorgeous projects in the making, good friends, good conversation. - See you next week!

11/5/2023, 10:13:25 PM