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#food #travel #sports #news #may #wednesday

Such an emotional week but it has revealed so much for me. I’m praying for healthier and healing days moving forward for myself. It’s all about releasing, reviving, and remembering what is most important , which is a having a healing and healthy mind, body, and soul🌼 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

5/17/2024, 8:49:56 PM

No team no ghost writers no co writers & thousands of streams on two projects released independently. Still climbing... C!ty M. Album on the way.. #HopeYouHeal

5/15/2024, 3:02:19 AM

AHHHHH🥹❤️👩🏾‍🎓🍀 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

5/14/2024, 7:43:51 PM

I’m sorry I’ve been in and out.. finals have been taking me over but I’m almost done! I pray each of you are feeling at peace and very blessed! 💜 All my love Jayla🍀 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

5/6/2024, 6:35:36 PM

Atelier du mois de mai ✨ Tout les liens sont dans mon bio. Si tu as des questions, hésite pas à m’écrire 💛 #hopeyouheal #keephealingbro #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #breathworker #breathworkjourney #breathworkcoach #breathworks #breathworktherapy #icebath #icebaths #icebathing #icebathrecovery #icebaththerapy #coldplungetherapy #coldplunge #coldexposure #hotyoga #hotyogastudio @iamvanessavieira @ice_viking_dad @ashayoga.sainte.therese @ashayoga.laval @maude.iralde @live.without.fear.mvmt @ice.viking.mom

5/2/2024, 1:58:56 AM

HAPPY MAY!! So many blessings are upon us! Extremely happy to have made it thus far🫶🏾🙏🏾🍀 Sending everyone so much love, support, gratitude, and positivity! Please continue to fight for yourself and be self-compassionate in the process as well💚 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

5/2/2024, 1:17:34 AM

This has been my feels for a long time. I never had hate in my heart for anyone. #nohate #love #wishyouwell #hopeyouheal #healing

4/27/2024, 6:31:31 AM

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Heavily embracing my Oshun energy in this chapter of my life. It’s all about .. Elevation Love Peace Happiness Confidence Soulfulness Humility Gratitude ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal #abundance #oshun #birthdaygirl #taurus

4/22/2024, 9:08:39 PM

It’s my birthdayyyy🥰💜💸✨🍀🫶🏾🎂🌻 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal #abundance

4/22/2024, 2:36:25 PM

Worry about why you are bothered about what I’m doing than what I’m actually doing ✨🤪🌟✨ . . . #notbothered #unbothered #doingmything #doingmythang #inmyfeelings #inmyvibe #livinginmyownworld #yeahwhatever #yeahyeah #leavenealone #inmyelemnt #hopeyouheal #moveon #imjustdoingme #doyou #boundaries

4/17/2024, 2:57:13 PM

Saying goodbye to people you’ve known for so many years can truly suck. But sometimes, saying goodbye is for the best if you can no longer be available for toxic vibes. Never ever apologise or feel bad for standing your ground when the relationship becomes toxic and abusive and when the signals start turning red and tell you to retreat. I am forever grateful for the true friends I have and I have no regrets. I simply say goodbye and wish them well ✨❤️‍🩹 #unavailableforbullshit #wishthemwell #noregrets #nodramajustgoodvibes #pickyourpeople #andpickthegoodones #takeoutthetrash #sorrynotsorry #wishyounothingbutthebest #hopeyouheal #sendinglovetoangrypeople

4/11/2024, 1:07:39 PM

Happy Solar Eclipse!!🫶🏾✨ Stay charged and in your highest state💜 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

4/8/2024, 5:04:15 PM

Album mode.. #HopeYouHeal

4/5/2024, 10:47:15 PM

“| Have No Energy For Hate. I Either Love You Wish You Well Or Hope You Heal.”. . . . ♥️♥️♥️ . . What is broken now won’t be broken forever. There is hope, there is healing…♥️ #ıloveyou #wishyouwell #hopeyouheal . . . #justbekind #begentle #wordsarepowerful #actsofkindness #iamayogagirl #followingmyheart #sogratefulforsomuch #thisismyyoga #heartfulloflove #noregretsjustlove #happytobehere #ilovemexico ♥️ #contodomicorazon

4/3/2024, 8:38:00 PM

HAPPY APRIL!!⭐️ We made it to another beautiful and graceful month! I’m praying over everyone this month. Please remember these affirmations and recite them constantly to yourself everyday! I see you. I hear you. I appreciate you. I value you. I feel you. All my love, Jay🌼 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

4/2/2024, 6:37:36 PM

Happy Easter everyone🌼 I pray today each of you share space with those you love even if it’s just yourself! Sending you so much gratitude, love, support, and strength 🌼 AMEN Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

3/31/2024, 5:15:23 PM

🌼This week has been overwhelming, revealing, and full of surprises but it did not stop me from standing on business. Please continue to stand on business and stop letting these toxic people and environments try to take your power away! I’M STILL HERE!!🌼 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

3/28/2024, 7:58:24 PM

💜💜💜 PLEASE TAKE CARE OF YOURSELF! YOU MATTER! IT IS TIME TO WALK IN YOUR TRUTH UNAPOLOGETICALLY ! 💜💜💜 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

3/21/2024, 6:35:11 PM

I mean if the shoe fits🤣🙌🏽🤷🏽‍♀️ #toogood #toogoodtogo #good #goodvibes #behappy #happiness #wishyouwell #healing #heal #hopeyouheal #instagram #instagood #art #likes #socialmedia

3/19/2024, 12:43:18 PM

So excited for what I have planned for this page. There are still so many topics I have planned to talk about and I can’t wait to share them all! Thank you so so much for each of your love and support🌼 Go outside!! The sun is out🥰 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

3/14/2024, 2:53:26 PM

Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus. #hopeyouheal

3/14/2024, 11:27:07 AM

#HopeYouHeal ✌🏿❤️

3/14/2024, 9:51:46 AM

Imagine not liking me & I’m just over here living my best life, unbothered, loved, moisturized (castor oil ladies) & creating genuine connections while helping other humans. 💁‍♀️ Try it sometime. 😌 #hopeyouheal

3/13/2024, 7:37:47 PM

I caught the shade and I’m sitting even more comfortably now. #hopeyouheal #sendingmylove #holdingspace

3/13/2024, 1:22:58 PM

It was my son’s birthday today, my roro🩷🥹 (We had a picnic date! Perfect day to be in the sun🥰) Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #hopeyouheal

3/13/2024, 1:33:17 AM

Shane is big mad. I’m pretty sure this has nothing to do with me and a lot to do with abuse he has suffered. I hope you heal, Shane. ✌🏻❤️ #noscreeningnecessary #hopeyouheal #traumainformed #dontbeabullly

3/6/2024, 7:43:29 PM

Respond like this and get out of the situation.

3/5/2024, 4:05:08 PM

Picking myself up is my daily ritual 🌼 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #march #hopeyouheal

3/3/2024, 9:04:26 PM

I hope you heal 🙏 stay strong long as you alive you winning.. album OTw 🔥🔥 #HopeYouHeal

3/3/2024, 5:49:21 PM

HAPPY MARCH! HAPPY WOMEN’S MONTH!! I pray you all have a peaceful and lucky month ahead! May the Universe open up the portal of all your blessings this month🩷🌼 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #march #hopeyouheal

3/2/2024, 3:57:32 AM

Next time just say what you mean. I’m such a direct person now. Sometimes people mistake me for a trap. I’m shut down for a reason. People have hurt me deeply before. I have things to lose. I am older now. I won’t let you get close most of the time because it’s been used against me so often. People sense that and immediately fear danger. I become a target instead of another human being. Immediately negating any good will that existed. Please stop. Please understand some of us have seen a war you know nothing of and that you should count yourself lucky for that. A life lived is full of experiences. The worst memories shape us, the best ones set us free from that mold. You expect I do not feel that same way because I am in control of my reactions. I very much feel everything, I notice. It does not control me. Much like the undead if you want me to be a part of your existence, you must take the initiative and invite me in. That is how I have found all my truest friends and companions. They found me. I was never so lucky in love; I love women who can’t love themselves because they are beautiful. I saw the parallels in my own life and thought, if I could fix me, I could fix you too. The hardest pill to swallow is knowing you’ll never see what I do. Never the way I have. But that is also my greatest strength. My greatest contribution. My love is different. My love is power. Fertility. Prosperity. And growth. I seek an equal. Some seeds only make it halfway up the vine. I intend to see the sun and bask in the summer breeze. Meet me there and be present for the journey because you chose to be. Show up for you. I will never chase another goddamn thing but the almighty dollar. Kick rocks. I am the tallest hill and smallest mountain. Go see Dune and fix yourself. The books are better 👹😎💀🪦🖤 “What are you, child, that you need time to learn about yourself?” — Frank Herbert, Children of Dune #preborn #memories #endlesslives #unlock #key #suckmydickfromtheback #shade #vampire #blotoutthesun #paintitblack #direct #honest #goforit #shootyourshot #liveyourtruth #peace #read #write #meditate #healthy #hopeyouheal #sideways #readdune #explore #explorepage #trichomeforest

3/1/2024, 9:54:41 PM

You can’t force a toxic person to change. Especially if they refuse to take any sort of responsibility for their toxic behavior. Either you set boundaries with them or stay away from them altogether. Oh how beautiful life became when I stopped trying with ✌🏼 particular people. I am far from perfect, but that is why self reflection is so important. The amount of insane things I see weekly in TP messages about me by 🪱 don’t rock me when I realized those words never affect my life. It’s verbal trash coming from trash that’s never amounted to anything. It’s simply a reflection of who they are and how my vibe disrupts theirs. Otherwise why else try so hard, why am I a force they’re trying to destroy? I notice everything, but now I can laugh at how bothered some get by how unbothered I am. You can’t rock me.. Be careful what you wish upon others, life has a boomerang effect…aka karma. ✌🏼🩷 #hopeyouheal #pray #unbothered #selfreflection #blessed #watchforparasites🪱 #highvibes #peace #happiness #teamGod #higherself #healing #kindness #inoticeeverything #boomerang #karma

2/26/2024, 3:27:04 PM

I’m so sorry for my inconsistency this week. I needed a reset ! But I am back and feel more balanced 💛⭐️🌱 Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #february #hopeyouheal

2/24/2024, 5:06:54 PM

#heal #hopeyouheal #healing

2/15/2024, 3:47:14 PM

Risings⭐️ Read and reflect below❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• We all know that tomorrow is Love Day. It’s a time where human beings who are single and feel they lack love or being love unite and say “F*ck love” or “I don’t need love” or “F*ck Valentine’s Day.” But why? Why do most of us express this? Is it because of our fear of love and lack of openness to it? Is it because we feel left out of the romantic love that society continuously pushes onto us? Maybe we lack belonging.. Don’t worry because these are all feelings and thoughts that I struggle with daily. I have this irrational fear about love that makes me feel like I do not deserve it. We probably will never actually understand it until we take action in digging deep into that hole that causes us to feel and express our frustrations outwardly during this time. Yes, romantic love is beautiful. Yes, it would be amazing to be courted and treated for this holiday, but just because you do not have a partner does not mean you are not already loved. Whether you have family or not.. Whether you have friends or not.. That doesn’t mean you need to neglect yourself from giving the unconditional love that you deserve to receive from yourself. Self-love is absolutely powerful. It’s the best love to ever exist because only you know yourself best, so why not express love openly to yourself?? Trust me, I know it’s easier said than done, but it’s all about starting. Once you start loving and embracing yourself, make it an intention to not stop because would you want anyone else to give up on you?? Look up and look around you, There’s so much to love. There’s love all around you. Show yourself compassion, grace, and gratitude. You’ve been through hell and back in past year. Show yourself love before anyone else gets a piece of you this year. She/he/they miss you, so look in the mirror and acknowledge them. Pick your head up, Open your heart and mind, And be gracious. I pray my words cleared your mind from the negative thoughts that were clouding it🌱⭐️ Happy Valentine’s Day my loves❤️ Sending you so much love, Jayla❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••

2/13/2024, 6:58:38 PM

✨Please don’t be attracted to my light and later attempt to dim it✨🌱🧿☕️ Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #february #hopeyouheal

2/12/2024, 7:06:59 PM

Risingsss⭐️ ••••••••••••••••••••••••••••••••••• Just a reminder: You are the canvas You are radiant You are enough You are powerful You are love You are light Your mistakes do not define you You are doing amazing with what you already have What is in store for you, will bring you the most satisfaction and gratitude •••••••••••••••••••••••••••••••••••••••• Follow @takeupspacejay for more healing content 💛 . . . #takeupspacejay #healing #healingjourney #gratitude #welcome #safespace #blackwoman #explorepage #affirmations #happiness #selfcare #selflove #spiritualgrowth #spiritualjourney #gems #manifestation #february #hopeyouheal

2/9/2024, 4:49:14 PM

#hopeyouheal 🩷

2/9/2024, 1:44:17 PM

Make it a great day! We all need to heal in some area of our lives. The next time you act ugly, ask yourself what area of my life do I need healing. Some things people say or do we take the wrong way because we may be a little emotionally ill. #healsis #examineyourself #itcouldbeyou #hopeyouheal #hopeyouheal

2/9/2024, 12:38:37 PM