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Good morning all and happy Monday 💕 This week looks like it’ll be the week of Verbascum ‘Southern Charm’ 🫶🏼 It’s a beauty! Combined with the pale pink aquilegia and we have a flowery combo of dreams!! 🌸🌸🌸 #sunnymoundflowergarden #flowersgrowninscotland #verbascum #midmaygarden #seasonalflowers #localflowers #buyseasonalflowers #buyseasonalbuylocal

Friday flowers available at @househillcafeandfarmshop today! 💐 Get your bunch for the weekend before they’re gone! These are the last of my tulips 🥺 although more beautiful blooms are on their way!!🫶🏼💚 #sunnymoundflowergarden #flowersgrowninscotland #seasonalflowers #flowerfridays #buyseasonalbuylocal #househillcafeandfarmshop

Building another beautiful seasonal bunch 🫶🏼💐 Filled with single & double tulips, apple blossom, choisia and the last of my narcissus 🫶🏼 She’s a beauty! 💚 #sunnymoundflowergarden #flowersgrowninscotland #buyseasonalbuylocal #seasonalflowers #buyseasonalflowers #growingseasonally #scottishflowers #flowerfarmer

Hello May 💚 It’s been a busy week in the garden, the single tulips are coming to an end but don’t worry, the doubles are on their way!! I’ve been madly mulching my paths which makes everything look soooo much better 🫶🏼 and it smells fab too!😂 Getting on with lots of weeding and feeding while enjoying the slightly warmer temperatures of the last few days 👌🏼 Thank you to everyone who has ordered bunches of Sunny Mound blooms this week 💐 another week of selling out!! 💌🙏 #sunnymoundflowergarden #flowersgrowninscotland #seasonalflowers #localflowers #localproduce #buyseasonalbuylocal

Thank you for your wonderful orders my local flowery friends! 💌 If you need me, I’m hanging out with the tulips 👌🏼🌷😂 #sunnymoundflowergarden #flowersgrowninscotland #seasonalflowers #localflowers #buyseasonalbuylocal #flowerfarmingbusiness

I’m looking forward to Mothering Sunday this year (Sun 10th March) which is always a joy where flowers are concerned. There are so many beautiful, seasonal flowers coming through now and there will be even more when the weather warms up a little more and the days continue to lengthen. I know it’s Valentine’s Day next week and while it is it’s an important festival in the floral calendar it’s not one I get involved in these days. If you are in the market for buying flowers on 14th my advice is buy seasonal, beautiful tulips, scented narcissi, snowdrops, hellebores and hyacinths, ranunculus and leave any roses until the summer months when they are in season here and therefore at their best. This is much better for the climate, better value for money and so much more thoughtful. 🤔 ❤️ #thefloralseasons #buyseasonal #tulipslover #scentednarcissi #slowflowers #floralstories #motheringsunday #flowerslovers #buyseasonalbuylocal #sustainableflowers #keepitseasonal #planetfirst

Posted @withregram • @rusticwisdomin 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity

@rusticwisdomin • • • • • • 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomco

#repost @rusticwisdomin 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood

𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. @rusticwisdomin There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buyseasonalfruits

𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buyseasonalfruits @rusticwisdomin

𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buyseasonalfruits

𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #healthcoach_dipika #buyseasonalfruits

#Repost @rusticwisdomin with @let.repost • • • • • 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcomm

Posted @withregram • @rusticwisdomin 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefo

Repost @rusticwisdomin 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buyseason

Posted @withregram • @rusticwisdomin 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefo

𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buyseasonalfruits

Reposted from @rusticwisdomin 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buy

𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buyseasonalfruits

𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀. There are 56 different names for sugar. Do you know what is Sodium Nitrite, Carrageenan, Monosodium glutamate or Sodium Benzoate and their impact on health? It is very common to add even banned substances to edible items. We cannot know all of them so better to follow this simple rule. 𝗗𝗼𝗻’𝘁 𝗯𝘂𝘆 𝗰𝘂𝘁𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗳𝗿𝘂𝗶𝘁𝘀. Nature abhors perfection and symmetry is rare in natural stuff. A perfect yellow banana or mango should alarm us. There is something fishy about a perfectly rounded and spotless apple. The palpable sugariness of papaya or oversized guava should make us wonder if we can consume them. Is the lush green color of vegetables due to the use of Malachite Green? A fruit or vegetable should not look like a photoshopped image. Buy seasonal. Buy local: Ever wondered how apples are available in July or mangoes in September? How did kiwi and broccoli become superfoods though our grandparents never heard about them? When did refined oil and maida become a part of our staple diet? This is called marketing. Do not fall for it. It’s ok to have them once in a while but let’s not make them part of our routine. Don’t go empty stomach. It’s simple, when the stomach is empty, our brain makes strange decisions which we might regret later or justify with unreasonable logic. Make sure to carry a written grocery list before visiting a superstore and do not deviate from it. Do not pick random stuff lying near the billing counter. Don’t fall for 1 + 1 offer. And leave the superstore before hunger hijacks the brain. Don’t let kids decide on the shopping list Will you let your kids decide your financial future or which doctor to see in case of emergency? Letting kids decide the food is not the right way to show love. Their little brains are hungry and they are naturally lured toward high calorie food. We want them to prosper in life and helping them develop right eating habits is one of the most important things to do. #buyseasonalbuylocal #rustcwisdomin #rusticwisdomcommunity #staplefood #buyseasonalfruits Reposted

Bit of gardening on the agenda today, before the rain arrives again later. If you know someone with a big garden would you consider asking them if you could use some of their flowers or foliage for your wedding? Seasonal flowers are usually cheaper than out of season ones but free is unbeatable! X . . . #gardening #makingthemostoftheweather #sittinginthegarden #wildflowers #briarrose #lovemygarden #grateful #weddingflowers #buyseasonalbuylocal #lovelybigaliums #alternativeweddingfloristry #weddingfloristry #weddingplannertips #ukflowers #ukwedding #ukweddingplanner #ukweddingplanning #bedfordshireweddingplanner #yourweddingfriend

Save the date for Spring Pop-Up . #produceexpressyourself #buyseasonalbuylocal #springproduce

One of the most important thing you can do to help the environment and to fight climate change is to buy seasonal and local vegetables and fruits. 🍎🍆 Whether you are vegan, vegeterian or omnivore choose wisely. You don't need to buy exotic food. ⚠️ ⚠️ The pic is made for Italian products. Search online the best list for you depending on where you live⚠️⚠️ #buylocal #buyseasonal #buyseasonalbuylocal #fruit #vegetables #climatechange #helptheenvironment #greenlife

It is Friday and I am thrilled that River City Brewery is joining our Fall Farmers Market this coming Wednesday Nov.7th from 10am to 1pm. Bring your appetites there we will wonderful seasonal bites to be had as well as demonstrations, local farms, fall produce, and vendors!