LAST CALL TO JOIN OUR SPRING YOGA CHALLENGE! 💚🩷 There’s still 21 days left in May, which means it’s not too late to join in on the fun! ✨ What’s the Challenge? 👇 Take 21 classes in the 31 days of May! We’ll sweat and move together and qualify to win some fun prizes (and the 2024 HYR May Yoga Challenge shirt!)🧘♀️ Read on for all of the details: RULES OF THE GAME ⬇️ 👉Registration: Please be sure to register (at the link in our bio or by calling or stopping by the studio). That way, we know you’re in the game and committed to 21 yoga practices in the 31 days of May. 👉Yoga Practices: All 21 classes must be taken at Hot Yoga Revolution either In-Studio, on Livestream, or through our On-Demand Library. You can use your current class pack or unlimited yoga membership, or purchase a 1-month unlimited pass. 👉Cost: $15 registration fee plus the cost of yoga membership. If you already have an unlimited pass or class card, you may use that! - - - Each week, we will be raffling off HYR gear to one lucky winner (who completed at least 3 classes that week) 🎁 If you complete 21 classes during the challenge, you will receive an HYR challenge t-shirt/tank AND be entered into our raffle for 1 month of unlimited yoga 🎀 Register and your name to and track your progress alongside the rest of the community 💪 ‼️Please note that simply adding your name to the tracker board does not register you for the challenge! Please be sure to complete your registration on MindBody and pay the $15 entry fee‼️ Let’s keep this party joining! 💪 #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #njyoga #yogachallenge 📸: @maggiedivirgilio_photography
We have the most incredible lineup of workshops this Mother’s Day weekend! 💗 ✨Yin Yoga Experience with Rarita Quinn ✨ 📆Saturday, 5/11 ⏰1pm-2:30pm 📍Cranford ✨Restorative Soundbath with Rosie Lazroe ✨ 📆Saturday, 5/11 ⏰1pm-2:30pm 📍Metuchen Make her Mother’s Day extraordinary with a gift that nurtures her body & soul! Register at the link in our bio! 🤍 Can’t make it this weekend? You can still give the gift of yoga with 👇 🌸HYR gift cards 🌷HYR merch - tees, tanks, hoodies, & more 🫶Yoga essentials - yoga mats & towels Shout out to all of the incredible yoga moms in our community! 💕 #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #yogaworkshop #yogamom #mothersday #mothersdayweekend
Home from college for the summer? Come practice with us! 🧘♀️✨ Get 3 months of unlimited yoga for only $299! Available to students aged 17-22 💗 FINE PRINT: 👉Must provide a valid student ID 👉Cannot be paused, frozen, shared or transferred 👉Package starts on the date of purchase, offer ends 6/3 Purchase in-studio or call/email the studio ➡️ [email protected] | 908-232-0142 Send this to a high school senior or college undergrad who’s been wanting to get on their mat 💛 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #metuchennj #studentdiscount
OUR SPRING YOGA CHALLENGE STARTS TODAY 🎉💫 Join the best community around on the transformational journey of a consistent yoga practice 🙏 What’s the Challenge? 🌟 Take 21 classes in the 31 days of May! We’ll sweat and move together and qualify to win some fun prizes (and the 2024 HYR May Yoga Challenge shirt!)🧘♀️ RULES OF THE GAME ⬇️ 👉Registration: Please be sure to register (at the link in our bio or on MindBody). That way, we know you’re in the game and committed to 21 yoga practices in the 31 days of May. 👉Yoga Practices: All 21 classes must be taken at Hot Yoga Revolution either In-Studio, on Livestream, or through our On-Demand Library. You can use your current class pack or unlimited yoga membership, or purchase a 1-month unlimited pass. 👉Cost: $15 registration fee plus the cost of yoga membership. If you already have an unlimited pass or class card, you may use that! - - - Each week, we will be raffling off HYR gear to one lucky winner (who completed at least 3 classes that week) 🎁 If you complete 21 classes during the challenge, you will receive an HYR challenge t-shirt/tank AND be entered into our raffle for 1 month of unlimited yoga 🎀 The tracker boards are UP in both studios. Register & add your name to and track your progress alongside the rest of our community 💪 ‼️Please note that simply adding your name to the tracker board does not register you for the challenge! Please be sure to complete your registration on MindBody and pay the $15 entry fee‼️ LET’S DO THIS, HYR! 🙌💗 #JoinTheRevolution #WeAreHYR 🫶 📸: @maggiedivirgilio_photography #njyoga #metuchennj #cranfordnj #yogachallenge
Our Yin Yoga Teacher Training - Level 2 starts THIS FRIDAY, MAY 3RD! ☯️ It’s not too late to join us! This high quality, unique Yin Yoga Training is for: 👉 Those who are currently teaching Yin Yoga and want to continue their development to be a more impactful teacher of the Yin Yoga practice 👉 Yin Yoga practitioners who have done a level 1 training and want to dive deeper into the practice of Yin Yoga and learn how to support others to do the same D E T A I L S ✨ 📆 5/3, 5/4, & 5/5 ⏰ 8am to 6pm 📍HYR Cranford 💰$650 full price 📚Teachers will earn 30 hours YA CEU Pre-requisite - Yin Yoga Teacher Training level 1 1️⃣ About Naomi 👤 Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to Yin Yoga (and to develop Yin trainings) when she realized how our environment’s fast pace was slowly depleting people’s health. She currently holds over 1100 hours of yoga training—600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance. Naomi has been a Reiki Master for over 40 years 🤍 Naomi has trained some of HYR’s most incredible Yin Yoga teachers and we are excited for you to learn from her. For more information about Naomi and the full training curriculum, visit our website! 🌟 #JoinTheRevolution #WeAreHYR 🫶 📸: @sgsamip #yogateachertraining #yinyoga #yinyogateachertraining
🚨 Last chance for early bird savings! 🚨 Secure your spot in our upcoming Yin Yoga - Level 1 Teacher Training before next Wednesday, 5/1, to take advantage of discounted pricing ☯️ Join Naomi for this incredible 30-hour training, beginning June 21st! 🌙 Yin yoga is the practice of floor postures that are held for three to five minutes. A yin practice emphasizes the connective tissues of the hips, thighs, pelvis, and lower spine. It prepares the body and mind for longer meditation practices. It draws the practitioners’ awareness away from the muscles and deeper into the bones, obtaining a deep level of relaxed focus and awareness This training is for: 👉Yoga practitioners who want to deepen their Yin Yoga and Meditation practice 👉200-hour certified yoga teachers who want to expand their knowledge of Yin Yoga and learn how to teach this sacred practice to others D E T A I L S ✨ 📆 6/21, 6/22, 6/23 ⏰ 8am to 6pm 📍HYR Cranford 💰$575 - early bird price paid in full by 5/1 ($650 after 5/1) 📚Teachers will earn 30 hours YA CEU For more information about Naomi and the full training curriculum, visit our website! 🌟 📸: @maggiedivirgilio_photography #JoinTheRevolution #WeAreHYR 🫶 #yinyoga #yinyogateachertraining #njyoga
Our spring yoga challenge starts NEXT WEEK - on May 1st! ✨ Join the best community around on a transformational journey of a consistent yoga practice. Let’s lift each other up and prepare for a fun filled summer! What’s the Challenge? 🌟 Take 21 classes in the 31 days of May! We’ll sweat and move together and qualify to win some fun prizes (and the 2024 HYR May Yoga Challenge shirt!)🧘♀️ RULES OF THE GAME ⬇️ 👉Registration: Please be sure to register (at the link in our bio or on MindBody). That way, we know you’re in the game and committed to 21 yoga practices in the 31 days of May. 👉Yoga Practices: All 21 classes must be taken at Hot Yoga Revolution either In-Studio, on Livestream, or through our On-Demand Library. You can use your current class pack or unlimited yoga membership, or purchase a 1-month unlimited pass. If you are purchasing a 1 month unlimited and want it to start on May 1st, please email us at [email protected] 👉Cost: $15 registration fee plus the cost of yoga membership. If you already have an unlimited pass or class card, you may use that! - - - Each week, we will be raffling off HYR gear to one lucky winner (who completed at least 3 classes that week) 🎁 If you complete 21 classes during the challenge, you will receive an HYR challenge t-shirt/tank AND be entered into our raffle for 1 month of unlimited yoga 🎀 The tracker boards are UP in both studios. Register & add your name to and track your progress alongside the rest of our community 💪 ‼️Please note that simply adding your name to the tracker board does not register you for the challenge! Please be sure to complete your registration on MindBody and pay the $15 entry fee‼️ We can’t wait to get started and take on this challenge with you! 💗 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #metuchennj #cranfordnj #yogachallenge 📸: @maggiedivirgilio_photography
🌿✨ Dive into the World of Reiki with Rosie Lazroe! 🤲✨ This spring, we are offering TWO Reiki trainings! Learn more about Reiki and your potential to offer this healing practice to others below ⬇️ 👉 First Degree: Fri, 5/17 from 6-9 p.m. & Sat, 5/18 from 12-7 p.m. | $275 👉 Second Degree: Fri, 6/7 from 6-9 p.m. & Sat, 6/7 from 12-7 p.m. | $275 👉 Bundle Price for First & Second Degree: $500 📍 Cranford Location What is Reiki? 🤲 Reiki means Universal Life Energy. It promotes balance and restoration of the body and mind and facilitates the power within each of us to assist in our own healing. Reiki is gentle and non-invasive, and studies have shown that Reiki can significantly reduce pain, increase feelings of relaxation, reduce stress and is helpful for overall well-being. 🌟 First Degree: Shoden - First Teachings The First Degree Reiki Training focuses on incorporating reiki into your daily routine, establishing a holistic lifestyle, and targeting your personal goals as a new reiki practitioner. Prepare to step into your power and really live your truth. 🌟 Second Degree: Okuden - Inner Teachings The Second Degree Reiki Training deepens your connection to reiki energy. This training will cover techniques and protocol for offering table/in person and remote reiki sessions. Awaken your inner healer and share your unique healing gifts with the world. 🌿💫 Ready to embark on this transformative journey? Click the link in our bio to secure your spot! 🙏🤍 Questions? 🤔 DM us or give us a call📱 #JoinTheRevolution #WeAreHYR 🫶 #reiki #reikitraining #cranfordnj #holistichealing 📸: @maggiedivirgilio_photography
There’s still time to take advantage of our Tax Season Sale 👉 One Year of Unlimited Yoga for just $1299 🧘♀️ That’s only $108 per month! (Regularly priced $1599). Purchase before 4/30 to save $300! 💰🙌 This package includes all In-Studio, Livestream & On-Demand classes at both our Cranford and Metuchen locations ✨ FINE PRINT • Must be paid in full • Cannot be frozen, extended or refunded for any reason • Cannot be shared or transferred DM us if you have any questions! #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #njyoga
Rarita’s Beginners Workshop is THIS WEEKEND! ✨ If you’re new to yoga or intimidated by the idea of showing up to a big group class, this workshop is for YOU! 💫 If you have a friend who wants to come to classes with you but they are nervous, share this with them! 👯♀️ • d e t a i l s • 📍Metuchen Studio 📆Saturdays, 4/20 & 4/27 ⏰1:30-3:30pm 📍Cranford Studio 📆Sundays, 4/21 & 4/28 ⏰2-4pm JOIN US for this 2-part series, where you will: 👉Learn the structure and alignment of the poses taught in a power vinyasa class 👉Create strength and flexibility in each pose 👉Have the opportunity to ask questions that you would not be able to ask during a regular group class 💰Cost: Two options - 2 part series including 1 week of unlimited yoga* - $120 2 part series without unlimited yoga* - $80 *Unlimited yoga starts the day after the first 2 hour session, and runs through the second session - so you can get your practice in and try out what you have learned in between sessions! 🧘♂️ Roll out your mat with us and ignite your yoga journey 🩷 #WeAreHYR #JoinTheRevolution 🫶 #cranfordnj #metuchennj #yogaworkshop
We’re super excited to announce our SPRING YOGA CHALLENGE starting on May 1st! ✨ Join the best community around on a transformational journey of 21 days of yoga in the 31 days of May! Let’s lift each other up and prepare for a fun filled summer! What’s the Challenge? Take 21 classes in the 31 days of May! We’ll sweat and move together and qualify to win some fun prizes (and the 2024 HYR May Yoga Challenge shirt!)🧘♀️ Read on for all of the details: RULES OF THE GAME ⬇️ 👉Registration: Please be sure to register (at the link in our bio or on MindBody). That way, we know you’re in the game and committed to 21 yoga practices in the 31 days of May. 👉Yoga Practices: All 21 classes must be taken at Hot Yoga Revolution either In-Studio, on Livestream, or through our On-Demand Library. You can use your current class pack or unlimited yoga membership, or purchase a 1-month unlimited pass. If you are purchasing a 1 month unlimited and want it to start on May 1st, please email us at [email protected] 👉Cost: $15 registration fee plus the cost of yoga membership. If you already have an unlimited pass or class card, you may use that! - - - Each week, we will be raffling off HYR gear to one lucky winner (who completed at least 3 classes that week) 🎁 If you complete 21 classes during the challenge, you will receive an HYR challenge t-shirt/tank AND be entered into our raffle for 1 month of unlimited yoga 🎀 We will have tracker boards in both studios that you can add your name to and track your progress alongside the rest of the community 💪 ‼️Please note that simply adding your name to the tracker board does not register you for the challenge! Please be sure to complete your registration on MindBody and pay the $15 entry fee‼️ We can’t wait to get started and take on this challenge with you! 💗 #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #njyoga #yogachallenge 📸: @maggiedivirgilio_photography
👉 30-Hour Yin Yoga Teacher Training - Level 1 ☯️ with Naomi Fox begins June 21st! 🧘♀️ Yin yoga is the practice of floor postures that are held for three to five minutes. A yin practice emphasizes the connective tissues of the hips, thighs, pelvis, and lower spine. It prepares the body and mind for longer meditation practices. It draws the practitioners’ awareness away from the muscles and deeper into the bones, obtaining a deep level of relaxed focus and awareness This training is for: 👉Yoga practitioners who want to deepen their Yin Yoga and Meditation practice 👉200-hour certified yoga teachers who want to expand their knowledge of Yin Yoga and learn how to teach this sacred practice to others D E T A I L S ✨ 📆 6/21, 6/22, 6/23 ⏰ 8am to 6pm 📍HYR Cranford 💰$575 - early bird price paid in full by 5/1 ($650 after 5/1) 📚Teachers will earn 30 hours YA CEU For more information about Naomi and the full training curriculum, visit our website! 🌟 📸: @maggiedivirgilio_photography #JoinTheRevolution #WeAreHYR 🫶 #yinyoga #yinyogateachertraining #njyoga
Here’s the second of our 2 amazing Mother’s Day weekend workshops! Join Rarita for a Mother’s Day Yin Yoga Experience ✨🌿 d e t a i l s 🌷 📆 Saturday, 5/11 ⏰1pm-2:30pm 📍Cranford 💰$40/pp Rarita will guide you through a cozy warm (not hot!) 90-minute Yin yoga practice of static poses designed to get deep into the fascia and connective tissues in your body ☯️ We will use props such as blocks and bolsters to support you in holding each pose for 2-5 minutes. Modifications will always be available to meet you where you are and allow you to melt deeper into the postures 🤍 This class is for everyone! Ages 13 and up welcome 🙏 Give yourself some “Me time”, share this special experiencing with your teen/adult children 🧘♀️ Or purchase this for the special lady in your life who might cherish some time to herself ✨ Please join us whether you are celebrating Mother’s Day or not. We would love to spend this time with you 💗 Register at the link in our bio 📲 📸: @sgsamip #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #yogaworkshop #yinyogaworkshop #mothersdayexperience
We’re so happy to be offering 2 special workshops this Mother’s Day weekend! First up, Rosie’s incredible sound bath 🎼⬇️ Melt into the sweet calm of a reiki-infused restorative yoga and sound experience designed to rejuvenate your whole being 💖 d e t a i l s ✨ 📆 Saturday, 5/11 ⏰1pm-2:30pm 📍Metuchen 💰$50/pp This sound healing experience will feature— 👉 the sounds of drums and rattles to clear your energy field 👉 Tibetan bowl sound bath to raise your vibration 👉 a Venus Gong to replenish the beauty and harmony of Venus energy within/around you, and can connect you to the Divine Mother within 👉 quartz crystal singing bowls and Koshi chimes Angelic Reiki and Karuna Reiki will be infused within the sounds to bring complete balance and bliss to your mind, body and soul 🤲 Give yourself some “Me time” or share this special experience with your teen/adult children 💕 This experience is appropriate for all ages & ability levels ➡️ no experience needed and all are welcome whether you are celebrating Mother’s Day or not ✨ Keep your eyes peeled for info on our second Mother’s Day weekend workshop in Cranford with Rarita 👀 #JoinTheRevolution #WeAreHYR 🫶 #metuchennj #yogaworkshop #soundhealing #soundbath
Naomi’s Candlit Yin Yoga & Reiki Experience is BACK! Naomi is a true healer and we are super excited to offer this incredible workshop again and to have her back in the studio! ✨ 📆 Saturday, May 4th ⏰6:30pm-8:30pm 📍Cranford 💰$50 This workshop SOLD OUT last time, so register now to grab your spot (link in bio)! Yin yoga is a practice of the art of listening & awareness. It brings us back to who we really are...spiritual, supreme beings living this life of humanity. Reiki uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as life force energy) through your body to reduce stress and promote healing ☯️ Spend a Saturday night doing something truly fun and special for yourself. You’ll leave leave feeling relaxed, rejuvenated and inspired 💓 About Naomi 👤 Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to Yin Yoga when she realized how our environment’s fast pace was slowly depleting people’s health. She currently holds over 1100 hours of yoga training—600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance. Naomi has been a Reiki Master for over 40 years 👋 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #yogaworkshop
🌿✨ Dive into the World of Reiki with Rosie Lazroe! ✨ What is Reiki? 🤲 Reiki means Universal Life Energy. It promotes balance and restoration of the body and mind and facilitates the power within each of us to assist in our own healing. Reiki is gentle and non-invasive, and studies have shown that Reiki can significantly reduce pain, increase feelings of relaxation, reduce stress and is helpful for overall well-being. This spring, we are offering TWO Reiki trainings! 👉 First Degree: Fri, 5/17 from 6-9 p.m. & Sat, 5/18 from 12-7 p.m. | $275 👉 Second Degree: Fri, 6/7 from 6-9 p.m. & Sat, 6/7 from 12-7 p.m. | $275 👉 Bundle Price for First & Second Degree: $500 📍 Cranford Location 🌟 First Degree: Shoden - First Teachings The First Degree Reiki Training focuses on incorporating reiki into your daily routine, establishing a holistic lifestyle, and targeting your personal goals as a new reiki practitioner. Prepare to step into your power and really live your truth. 🌟 Second Degree: Okuden - Inner Teachings The Second Degree Reiki Training deepens your connection to reiki energy. This training will cover techniques and protocol for offering table/in person and remote reiki sessions. Awaken your inner healer and share your unique healing gifts with the world. 🌿💫 Ready to embark on this transformative journey? Click the link in our bio to secure your spot! 🙏🤍 Questions? 🤔 DM us or give us a call📱 📸: @maggiedivirgilio_photography #JoinTheRevolution #WeAreHYR 🫶 #reiki #reikitraining #cranfordnj #holistichealing
Want to meditate but don’t know how or never feel like you have the time? ✨ Are you interested in chanting/mantras but not sure what that means or feel silly doing it? 🕉️ Come to our newest class— 🧘♀️ 📆Every Friday ⏰8:15-8:45pm 📍Metuchen Sara Page will teach and lead a new mantra/chant every month to start class and then move into a 15 minute guided meditation 📿 This class is FREE and open to all 🙌. Please pre-register on our website or mind body to join. We can’t wait to share it with you 🙏 📸: @maggiedivirgilio_photography #JoinTheRevolution #WeAreHYR 🫶 #metuchennj #meditation #meditationclass #njyoga
ROLL OUT YOUR MAT WITH US 🧘♀️ New to the studio? Dive into your first full month of unlimited classes for just $59*!✨ *Available once per person! It doesn’t have to be done for your first class 👆 Experience the transformative power of yoga and connect with like-minded individuals in our diverse, supportive, and loving community 🫂 Swipe to learn more about our different class styles ➡️ We would love for you to join us 🤍 📸: @maggiedivirgilio_photography #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #metuchennj
No April Fool’s jokes here — just some incredible yoga workshops coming up! 🤪🤸♀️ ⬇️⬇️⬇️ 🌊Tidal Flow: Strength, Flexibility & Mobility with Matt Werner🌊 Sunday, 4/7 1pm-3pm 📍Cranford Join these next 2 yourself or send to a friend who wants to start yoga! 👇 🧘♀️Beginners Workshop with Rarita Quinn🧘♀️ Saturdays, 4/20 & 4/27 1:30pm-3:30pm 📍Metuchen ✨Beginners Workshop with Rarita Quinn✨ Sundays, 4/21 & 4/28 2:00pm-4:00pm 📍Cranford All workshop details are on the homepage of our website! - - - We’d LOVE to have you join us! 📲DM us with questions 🔗Register at the link in our bio #JoinTheRevolution #WeAreHYR 🫶 #njyoga #yogaworkshop #cranfordnj #metuchennj
🌙 Ready to deepen your yin journey? Join Naomi for Yin Teacher Training - Level 2! ☯️ This high quality, unique Yin Yoga Training is for: 👉 Those who are currently teaching Yin Yoga and want to continue their development to be a more impactful teacher of the Yin Yoga practice 👉 Yin Yoga practitioners who have done a level 1 training and want to dive deeper into the practice of Yin Yoga and learn how to support others to do the same D E T A I L S ✨ 📆 5/3, 5/4, & 5/5 ⏰ 8am to 6pm 📍HYR Cranford 💰$650 📚Teachers will earn 30 hours YA CEU Pre-requisite - Yin Yoga Teacher Training level 1 1️⃣ About Naomi 👤 Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to Yin Yoga (and to develop Yin trainings) when she realized how our environment’s fast pace was slowly depleting people’s health. She currently holds over 1100 hours of yoga training—600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance. Naomi has been a Reiki Master for over 40 years 🤍 For more information about Naomi and the full training curriculum, visit our website! 🌟 #JoinTheRevolution #WeAreHYR 🫶 #yogateachertraining #yinyoga #yinyogateachertraining
Join us for Leslie’s upcoming workshop ➡️ Foundation of Flow: Chaturanga Dandasana ✨ Chatta-what? Chaturanga! More commonly known as “high-to-low plank”, chaturanga dandasana is an integral part of our vinyasa flow practice and takes us from one pose to another 🌊 In this workshop, we will: 👉Learn how to intentionally practice this pose in order to access the full benefits and avoid injury 👉Examine our bodies in this pose to build greater understanding of the asana and your options as you flow 👉Learn to masterfully connect it to our flow through sun salutations A and B D E T A I L S 📆Saturday, 5/4 ⏰1pm-3pm 📍Cranford 💰$40 Whether you are new to yoga, or have been practicing for years, you could use a chaturanga check up! 🩺🥼 Come flow with us 🤍 #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #yogaworkshop
Our popular beginners series is BACK - with Rarita! ✨ New to yoga or intimidated by the idea of showing up to a big group class for the first time? 🫣 Have a friend that you want to come to class with you but they are nervous to join you? (Share this with them!) 👯♀️ Want to get back to basics in your practice? 💫 • d e t a i l s • 📍Metuchen Studio 📆Saturdays, 4/20 & 4/27 ⏰1:30-3:30pm 📍Cranford Studio 📆Sundays, 4/21 & 4/28 ⏰2-4pm JOIN US for this 2-part series, where you will: 👉Learn the structure and alignment of the poses taught in a power vinyasa class 👉Create strength and flexibility in each pose 👉Have the opportunity to ask questions that you would not be able to ask during a regular group class 💰Cost: Two options - 2 part series including 1 week of unlimited yoga* - $120 2 part series without unlimited yoga* - $80 *Unlimited yoga starts the day after the first 2 hour session, and runs through the second session - so you can get your practice in and try out what you have learned in between sessions! 🧘♂️ Roll out your mat with us and ignite your yoga journey 🩷 #WeAreHYR #JoinTheRevolution 🫶 #cranfordnj #metuchennj #yogaworkshop
🌿✨ Dive into the World of Reiki with Rosie Lazroe! 🤲✨ This spring, we are offering TWO Reiki trainings! If you are interested in learning more about Reiki and the potential to offer this healing practice to others, read the details below… 👉 First Degree: Fri, 5/17 from 6-9 p.m. & Sat, 5/18 from 12-7 p.m. | $275 👉 Second Degree: Fri, 6/7 from 6-9 p.m. & Sat, 6/7 from 12-7 p.m. | $275 👉 Bundle Price for First & Second Degree: $500 📍 Cranford Location What is Reiki? 🤲 Reiki means Universal Life Energy. It promotes balance and restoration of the body and mind and facilitates the power within each of us to assist in our own healing. Reiki is gentle and non-invasive, and studies have shown that Reiki can significantly reduce pain, increase feelings of relaxation, reduce stress and is helpful for overall well-being. 🌟 First Degree: Shoden - First Teachings The First Degree Reiki Training focuses on incorporating reiki into your daily routine, establishing a holistic lifestyle, and targeting your personal goals as a new reiki practitioner. Prepare to step into your power and really live your truth. 🌟 Second Degree: Okuden - Inner Teachings The Second Degree Reiki Training deepens your connection to reiki energy. This training will cover techniques and protocol for offering table/in person and remote reiki sessions. Awaken your inner healer and share your unique healing gifts with the world. 🌿💫 Ready to embark on this transformative journey? Click the link in our bio to secure your spot! 🙏🤍 Questions? 🤔 DM us or give us a call📱 #JoinTheRevolution #WeAreHYR 🫶 #reiki #reikitraining #cranfordnj #holistichealing
Are you feeling weighed down by the hustle and bustle of life? Longing to release what no longer serves you and gain clarity? ✨ Join Chia and Taylor THIS SUNDAY for this brand-new, super magical workshop! 🧚 D E T A I L S 💫 📆Sunday, 3/24 ⏰2pm-4pm 📍Metuchen 💰$60 🧘All levels welcome! In this 2-hour workshop, you will be guided through the practice of #Svadhyaya (self study), #Auriculotherapy (a TCM technique), and #Yin; and offer a sacred space for your renewal. Our hope is to support your mind, body, and spirit. 🤍 What will we do? - Journaling: We will unravel your beliefs, patterns, and inner truths (Samskaras) through a few intentional journaling prompts. As we examine our stories, we’ll create new pathways towards self-awareness and authenticity. 📔 - Auriculotherapy: You will experience the benefits of this noninvasive, Traditional Chinese Medicine technique as we stimulate specific points on the ear. 2 ear seeds will be applied and used as acupressure points to support the downregulation of your nervous system. 👂 - Yin Yoga: We will end the experience with a Yin Yoga and meditation practice focused on balancing the spleen and kidney meridians’ energy, allowing you to connect more deeply with your pre and postnatal essence. The target tissues will be your quadriceps and hamstrings. ☯️ We want this workshop to be the beginning of a journey of inner cleansing and empowerment. We hope you’ll join us ✨ Register at the link in our bio 🙏 #JoinTheRevolution #WeAreHYR 🫶 #metuchennj #yogaworkshop
💥TAX SEASON SALE STARTS NOW!💥 👉ONE YEAR OF UNLIMITED YOGA for only $1,299 🙌 (Regular price $1599) 👉That’s only $108 per month! 💰 👉Includes all In-Studio, Livestream & On-Demand classes at both locations 🧘♀️🧘 👉Purchase before 4/30 to save $300! 📆 FINE PRINT⬇️ -Must be paid in full -Cannot be frozen, extended or refunded for any reason -Cannot be shared or transferred #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #njyoga
⚠️NEW WORKSHOP ALERT⚠️ Join us for Matt’s brand new workshop— Tidal Flow: Strength, Flexibility & Mobility 🌊 The ocean’s tides harness a massive amount of power - and yet they move energy with a seemingly effortless and natural flow. Tidal Flow is a yoga, movement, and breath practice that is rooted in wave-like movements of the body and spine. The practice seeks intentional joint expressions that promote strength, mobility, and flexibility at any level. Specific breathing techniques serve to awaken a creativity and space to explore the possibility that lies within each one of us. 🌬️🫁 D E T A I L S ✨ 📆Sunday, 4/7 ⏰1pm-3pm 📍Cranford 💰$45 🧘All levels welcome! This 2-hour workshop on the foundations of Tidal Flow will give you the building blocks for short and effective 15-25 minute sequences to sustain your yoga practice, create space in your mind and body, and cultivate a more fluid energetic flow both on and off your mat. 🧘♀️ Matt’s wish is that you leave this workshop feeling inspired, empowered and balanced - mind, body and spirit - in your yoga and movement journey 🤍 #JoinTheRevolution #WeAreHYR 🫶 #tidalflow #yogaworkshop #mobility #cranfordnj
✨EARLY BIRD PRICING EXTENDED THROUGH 3/15 ✨ We’ve extended the early bird pricing for our upcoming Yin Yoga Teacher Training - Level 2 ✌️2️⃣ Secure your spot before 3/15 to take advantage of discounted pricing ☯️ Led by the amazing Naomi, this Yin Yoga Training is for: 👉 Those who are currently teaching Yin Yoga and want to continue their development to be a more impactful teacher of the Yin Yoga practice 👉 Yin Yoga practitioners who have done a level 1 training and want to dive deeper into the practice of Yin Yoga and learn how to support others to do the same D E T A I L S ✨ 📆 5/3, 5/4, & 5/5 ⏰ 8am to 6pm 📍HYR Cranford 💰$575 - early bird price paid in full by 3/15 ($650 after 3/15) 📚Teachers will earn 30 hours YA CEU Pre-requisite - Yin Yoga Teacher Training level 1 1️⃣ About Naomi 👤 Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to Yin Yoga (and to develop Yin trainings) when she realized how our environment’s fast pace was slowly depleting people’s health. She currently holds over 1100 hours of yoga training—600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance. Naomi has been a Reiki Master for over 40 years 🤍 Naomi has trained some of HYR’s most incredible Yin Yoga teachers and we are excited for you to learn from her. For more information about Naomi and the full training curriculum, visit our website! 🌟 #JoinTheRevolution #WeAreHYR #yogateachertraining #yinyoga #yinyogateachertraining 📸: @sgsamip
If you like yoga workshops, you’re in LUCK! We have some amazing offerings this March 🍀 ✨Candlelit Yin Yoga and Reiki Experience with Naomi (only a few spots left!) 📆Saturday, March 9th ⏰6:30pm-8pm 📍Cranford ✨Explore the Magic of Assits with Leslie 📆Saturday, March 16th ⏰1:30pm-3pm 📍Cranford ✨Cleaning the Clutter: A Self-Study and Energy Alignment Experience with Chia and Taylor 📆Sunday, March 24th ⏰2pm-4pm 📍Metuchen For more details, check out our website (link in bio) 📲 We’ll see you on your mats 🤍 #JoinTheRevolution #WeAreHYR 🫶 #niyoga #cranfordnj #metuchennj #yogaworkshop 📸: @sgsamip
🚨 Last chance for early bird savings! 🚨 Secure your spot in our upcoming Yin Yoga Teacher Training before this Friday, 3/1, to take advantage of discounted pricing ☯️ That’s right! Naomi is back at HYR to lead this amazing 30-hour Yin Yoga Teacher Training - Level 2 ✌️2️⃣ This high quality, unique Yin Yoga Training is for: 👉 Those who are currently teaching Yin Yoga and want to continue their development to be a more impactful teacher of the Yin Yoga practice 👉 Yin Yoga practitioners who have done a level 1 training and want to dive deeper into the practice of Yin Yoga and learn how to support others to do the same D E T A I L S ✨ 📆 5/3, 5/4, & 5/5 ⏰ 8am to 6pm 📍HYR Cranford 💰$650 full price, $575 early bird price (paid in full by 3/1) 📚Teachers will earn 30 hours YA CEU Pre-requisite - Yin Yoga Teacher Training level 1 1️⃣ About Naomi 👤 Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to Yin Yoga (and to develop Yin trainings) when she realized how our environment’s fast pace was slowly depleting people’s health. She currently holds over 1100 hours of yoga training—600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance. Naomi has been a Reiki Master for over 40 years 🤍 Naomi has trained some of HYR’s most incredible Yin Yoga teachers and we are excited for you to learn from her. For more information about Naomi and the full training curriculum, visit our website! 🌟 #JoinTheRevolution #WeAreHYR 🫶 #yogateachertraining #yinyoga #yinyogateachertraining 📸: @sgsamip
You LOVED it, so we’re bringing it back! Join Leslie for her incredible workshop ➡️ Explore the Magic of Assists ✨ The power of touch is undeniable. In the Yoga practice, hands-on assists can be used to: 👉Offer support, encouragement or reassurance 👉Provide you with depth and stability in your practice 👉Create lightness and space in your body that you didn’t know existed Give yourself a practice chock-full of juicy hands-on assists. Leslie will lead you safely through a slow, hands on assist-heavy flow, also focusing on showing you self assists that you can use to enhance your own practice 💕 D E T A I L S 📆Saturday, 3/16 ⏰1:30pm-3pm 📍Cranford 💰$40 This class is open to all levels. The only requirement is the desire for depth and connection! Space is limited—so grab your spot now 📲 Join Leslie as she guides you deeper into your own greatness🤍 #JoinTheRevolution #WeAreHYR #njyoga #cranfordnj #yogaworkshop
Join Lauren THIS SUNDAY for her new workshop: Rom Com & Flow- Yoga Book Club! 🧘♀️📚 Haven’t read the book yet? No problem! Our book, “Mrs. Nash’s Ashes” by Sarah Adler, is a finish-in-a-day kind of novel 📖 Lauren is a life-long book lover and self proclaimed expert in ALL things Rom Com. At this workshop, Lauren will lead you through a fun, lightly-heated Power Yoga Flow, which will incorporate themes and fun references from the book. After the flow, we’ll stay and chat about the book with some snacks, drinks & great company! 🥂 D E T A I L S 👇 📆Sunday 2/25 ⏰2-4pm 📍Cranford 💰$40 (plus the cost of the book which you will purchase from your favorite book store) 💕 Wearing pink is highly encouraged Yoga class is for all levels, no experience necessary ✨ Come celebrate a belated Galentine’s Day with us! 💖 #JoinTheRevolution #WeAreHYR #cranfordnj #yogaworkshop #bookclub
Now THIS is how you celebrate! 🎉 Did you know HYR offers small group private classes of all styles—power, yin, restorative, sound bath, and more? ✨ Our very own @ginamarienelli celebrated her birthday this past weekend with a private Sound Bath, led by Rosie 🪔 The beauty of small group private yoga sessions is that they’re completely customizable. Let us know the the basic details of what you’re looking for and we’ll help you plan an incredible and memorable event 🌟 If you’re looking for a healthy and mindful alternative for a celebration, look no further. Call or email us if you’re interested! 🤍 #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #njyoga
Friendly reminder for today & always — 𝘓𝘰𝘷𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘥𝘰, 𝘭𝘰𝘷𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦 🤍 Thank you for always showing up and sharing your love with us. This community is absolutely everything 🫶 #JoinTheRevolution #WeAreHYR 💖 📸: @sgsamip
Join Gina THIS SUNDAY for Yinyasa: Extreme Heart Openers! 💕 Yinyasa is a powerful blend of two different styles of yoga: vinyasa and yin yoga. Vinyasa strengthens and invigorates your body and mind, where yin works deep into your connective tissues to promote health in your joints and internal organs ☯️ In this workshop, Gina will lead you through a 45 minute powerful vinyasa practice which will flow naturally into 45 minutes of nourishing yin - a perfect balance of physical challenge and mental and spiritual healing. The 90-minute yoga practice will target your entire upper body, with the goal of creating openness in your heart space to feel greater love, joy, and connection to ourselves and others 💖 The workshop will begin with an overview of Qi, meridians pathways, and specific acupressure points that will be used throughout class (and in your daily practice/life). We will focus on strengthening and stretching muscles, as well as reviving the ascending and descending energy channels in your upper body 🫶 d e t a i l s ✨ 📆Sunday, 2/18 ⏰2pm-3:30pm 📍Metuchen 💰$40 All levels are welcome! No experience required 🤍 Join us as we celebrate the season of love with Gina! 🙏 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #metuchennj #yogaworkshop
❄️ CLASSES CANCELED TOMORROW MORNING ❄️ Due to the impending snowstorm, all morning classes and 12pm classes in both Cranford and Metuchen with be CANCELED (Tuesday, 2/13) 🌨️❌ As of now, our evening classes are still on. We will continue to monitor the conditions and keep you updated here about any additional changes in our schedule. Our online schedules will always be up to date as well.📲 For anyone who pre-registered for a canceled class, your class will be added back to your account to be used for a future class ✨ ーーー In the meantime, there are a ton of on demand classes waiting for you! Check out our website or click the link in our bio 💻 Our main concern always is the safety of our community - stay warm and we’ll see you in the studio soon! #JoinTheRevolution #WeAreHYR
Are you looking to decrease stress and improve your overall health and well-being? A consistent meditation practice can have transformative impacts on your life. And we understand that the idea of developing this practice can be extremely overwhelming! That’s why Rosie has developed this workshop — ✨Meditation 101: Develop a Successful Daily Meditation Practice✨ D E T A I L S 👇 🗓️Sunday, February 25th ⏰12pm-4pm 📍Metuchen 💰$108 This half-day workshop is for anyone who is interested in learning how to develop a daily meditation practice to decrease stress, increase health and vitality, and improve sleep, digestion, and mental focus 🧘 In this workshop, Rosie will guide you through several meditation techniques. Group discussion, journaling and gentle movement will be incorporated between each meditation to give you time to feel the effects of each meditation practice before being introduced to the next one 🌌 👤About Rosie: Rosie was first introduced to the practice of meditation in 2009, but it wasn’t until 2015 that she realized there is no right or wrong way to meditate. She is so excited to share the details of her meditation journey, along with the knowledge she has gained in her 20+ years of practicing Join us and leave with all of the tools needed to incorporate mindfulness into daily life 🤍 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #metuchennj #meditation #meditation101
Naomi is BACK for a special 90-minute Candlelit Yin Yoga and Reiki Experience ✨ 📆 Saturday, March 9th ⏰6:30pm-8:00pm 📍Cranford 💰$40 Yin yoga is a practice of the art of listening & awareness. It brings us back to who we really are...spiritual, supreme beings living this life of humanity. Reiki uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as life force energy) through your body to reduce stress and promote healing ☯️ Spend a Saturday night doing something truly fun and special for yourself. Naomi is a true healer and we are super excited to have her back in the studio! 💓 About Naomi 👤 Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to Yin Yoga when she realized how our environment’s fast pace was slowly depleting people’s health. She currently holds over 1100 hours of yoga training—600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance. Naomi has been a Reiki Master for over 40 years 👋 Join us for this special event and leave feeling relaxed, rejuvenated and inspired 🤍 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #yogaworkshop
A huge THANK YOU to everyone who joined us yesterday in our annual celebration of Black History Month, in partnership with @downtowncranford! Cheryl led an incredible hot & sweaty flow in support of the NJ Institute for Social Justice @dosocialjustice 🤎 From Cheryl: Once again, I was truly honored to witness all of these amazing Yogis show up fully as themselves while holding space for one another in such powerful community. We celebrated our diversity within our collective humanity, and my heart is so full 💖✨️🙏🏽 If you were unable to make class today but would still like to donate, you can Venmo @hotyogarevolution and indicate “Donation for Black History Month Class”, or donate directly at https://njisj.org/donate/ 💰 #JoinTheRevolution #WeAreHYR 🫶 #downtowncranford #bestofcranford #blackhistory #blackhistorymonth #njyoga
Our annual donation-based class to honor and celebrate Black History Month is THIS SUNDAY! Led by the one & only Cheryl Barclay (@trusoulpower) 📆Sunday 2/4 ⏰2-3pm 📍HYR Cranford In partnership with Downtown Cranford @downtowncranford, we are excited to offer a free-to-register, donation-based hot Vinyasa Flow Class to honor and celebrate #BlackHistoryMonth 🙌🏽🙌🏾🙌🏿 100% of donations will go to The New Jersey Institute for Social Justice (NJISJ). The NJISJ uses cutting-edge racial and social justice advocacy to empower people of color by building reparative systems that create wealth, transform justice and harness democratic power - from the ground up - in New Jersey. For more information on how your donations will make a difference visit njisj.org ーーー From Cheryl: Black History Month offers each of us an opportunity to open our hearts a bit wider, to truly see and learn from each other, and to celebrate the diversity within our collective humanity. I am excited and honored to lead this special donation-based class in partnership with Downtown Cranford and in support of the New Jersey Institute for Social Justice. I hope you’ll join us! #JoinTheRevolution #WeAreHYR 🫶 #downtowncranford #bestofcranford #blackhistory #blackhistorymonth #njyoga #donationbasedyoga
We have so many incredible workshops coming up in February! All honoring this season of love with some SELF love 💕👇 ✨2024 Vision Board with Sara Page ✨ Saturday, 2/3 1:00pm-3:00pm 📍Cranford 🎶Venus Gong Sound Bath with Rosie🎶 Saturday, 2/10 1:00pm-2:30pm 📍Metuchen 👋Explore the Magic of Assists with Leslie👋 Saturday, 2/10 1:30pm-3:00pm 📍Cranford 💖Yinyasa - Extreme Heart Openers with Gina💖 Sunday, 2/18 2:00pm-3:30pm 📍Metuchen 📿Meditation 101: Develop a Successful Daily Meditation Practice with Rosie📿 Saturday, 2/25 12:00pm-4:00pm 📍Metuchen 📚Rom Com & Flow - Yoga Book Club with Lauren B📚 Sunday, 2/25 2:00pm-4:00pm 📍Cranford For more details, check out our website (link in bio) 📲 If you are looking for a great way to show your love this Valentine’s Day - one of these Workshops or a Gift Card may be just be the perfect gift 🤍 #JoinTheRevolution #WeAreHYR #njyoga #cranfordnj #metuchennj #yogaworkshop 📸: @sgsamip
Hot Yoga (Taylor’s Version) 🧘♀️😅 #JoinTheRevolution #WeAreHYR 🫶
🚨 ATTENTION YIN YOGA TEACHERS 🚨➡️ Naomi is back to lead a 30-hour Level 2 Yin Yoga Teacher Training ☯️ This high quality, unique Yin Yoga Training is for: 👉 Those who are currently teaching Yin Yoga and want to continue their development to be a more impactful teacher of the Yin Yoga practice 👉 Yin Yoga practitioners who have done a level 1 training and want to dive deeper into the practice of Yin Yoga and learn how to support others to do the same D E T A I L S ✨ 📆 5/3, 5/4, & 5/5 ⏰ 8am to 6pm 📍HYR Cranford 💰$650 full price, $575 early bird price (paid in full by 3/1) 📚Teachers will earn 30 hours YA CEU Pre-requisite - Yin Yoga Teacher Training level 1 1️⃣ About Naomi 👤 Naomi has been a clinician in Health Care & Rehabilitation for over 35 years, and she felt called to Yin Yoga (and to develop Yin trainings) when she realized how our environment’s fast pace was slowly depleting people’s health. She currently holds over 1100 hours of yoga training—600 of those hours in Yin Yoga, and she is a 500 hour ERYT through the Yoga Alliance. Naomi has been a Reiki Master for over 40 years 🤍 Naomi has trained some of HYR’s most incredible Yin Yoga teachers and we are excited for you to learn from her. For more information about Naomi and the full training curriculum, visit our website! ✨ #JoinTheRevolution #WeAreHYR #yogateachertraining #yinyoga #yinyogateachertraining
Open your heart in this season of love with Gina’s Yinyasa: Extreme Heart Openers! 💕 Yinyasa is a powerful blend of two different styles of yoga: vinyasa and yin yoga. Vinyasa strengthens and invigorates your body and mind, where yin works deep into your connective tissues to promote health in your joints and internal organs ☯️ In this workshop, Gina will lead you through a 45 minute powerful vinyasa practice which will flow naturally into 45 minutes of nourishing yin - a perfect balance of physical challenge and mental and spiritual healing. The 90-minute yoga practice will target your entire upper body, with the goal of creating openness in your heart space to feel greater love, joy, and connection to ourselves and others 💖 The workshop will begin with an overview of Qi, meridians pathways, and specific acupressure points that will be used throughout class (and in your daily practice/life). We will focus on strengthening and stretching muscles, as well as reviving the ascending and descending energy channels in your upper body 🫶 d e t a i l s ✨ 📆Sunday, 2/18 ⏰2pm-3:30pm 📍Metuchen 💰$40 All levels are welcome! No experience required 🤍 Join us as we celebrate the season of love with Gina! 🙏 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #metuchennj #yogaworkshop
NEW WORKSHOP ALERT: 2024 Vision Board with Sara Page 🌟 Join Sara Page in 2 weeks for this special, fun, and creative workshop where you will create your own unique Vision Board 🫶 Creating a Vision Board is a transformational and powerful way to manifest and get very clear about your goals and dreams in all areas of your life - self-love, health, finances, career, relationships, home, hobbies, personal growth, travel - anything that is most important to you! 🌅 You will walk away from this workshop with: ✨Clarity on what you really want to manifest in your life ✨A beautiful visual representation of your desires that will support, motivate and inspire you to take action towards your goals ✨A daily reminder of your ability to open doors for change, wisdom, love and healing in this new year D E T A I L S ⬇️ 📆Saturday, 2/3 ⏰1pm-3pm 📍Cranford 💰$50 Please bring with you a journal/notebook and a pen. We will provide the supplies that you need to create your masterpiece. Please feel free to bring magazines or personal pictures that inspire you if you would like! ✂️ Join us and speak your dreams into reality with a great community! 💕 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #yogaworkshop
Join us in 2 weeks for Leslie’s brand new workshop ➡️ Explore the Magic of Assists ✨ The power of touch is undeniable. In the Yoga practice, hands-on assists can be used to: 👉Offer support, encouragement or reassurance 👉Provide you with depth and stability in your practice 👉Create lightness and space in your body that you didn’t know existed In honor of Valentine’s Day, gift yourself a practice chock-full of juicy hands-on assists. Leslie will lead you safely through a slow, hands on assist-heavy flow, also focusing on showing you self assists that you can use to enhance your own practice 💕 D E T A I L S 📆Saturday, 2/10 ⏰1:30pm-3pm 📍Cranford 💰$40 This class is open to all levels. The only requirement is the desire for depth and connection! Space is limited—so grab your spot now 📲 Join Leslie as she guides you deeper into your own greatness🤍 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #yogaworkshop
Have you ever been curious about starting a meditation practice but didn’t know where to begin? ✨Join Rosie for Meditation 101: Develop a Successful Daily Meditation Practice✨ D E T A I L S 👇 🗓️Sunday, February 25th ⏰12pm-4pm 📍Metuchen 💰$108 This half-day workshop is for anyone who is interested in learning how to develop a daily meditation practice to decrease stress, increase health and vitality, and improve sleep, digestion, and mental focus 🧘 In this workshop, Rosie will guide you through several meditation techniques. Group discussion, journaling and gentle movement will be incorporated between each meditation to give you time to feel the effects of each meditation practice before being introduced to the next one 🌌 👤About Rosie: Rosie was first introduced to the practice of meditation in 2009, but it wasn’t until 2015 that she realized there is no right or wrong way to meditate. She is so excited to share the details of her meditation journey, along with the knowledge she has gained in her 20+ years of practicing Join us and experience the transformative practice of meditation 🤍 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #metuchennj #meditation #meditation101
JOIN US for our annual donation-based class to honor and celebrate Black History Month with Cheryl 💚💛❤️ 🗓️ Sunday 2/4 ⏰ 2-3pm 📍HYR Cranford - - - In partnership with Downtown Cranford @downtowncranford, we are excited to offer a free to register, donation based hot, sweaty Vinyasa Flow Class to honor and celebrate #BlackHistoryMonth 🙌🏽🙌🏾🙌🏿 100% of cash donations will go to The New Jersey Institute for Social Justice (NJISJ) 🤍 The NJISJ uses cutting-edge racial and social justice advocacy to empower people of color by building reparative systems that create wealth, transform justice and harness democratic power - from the ground up - in New Jersey. For more information on how your donations will make a difference visit njisj.org 💻 - - - From Cheryl: Black History Month offers each of us an opportunity to open our hearts a bit wider, to truly see and learn from each other, and to celebrate the diversity within our collective humanity. I am excited and honored to lead this special donation-based class in partnership with Downtown Cranford and in support of the New Jersey Institute for Social Justice. I hope you’ll join us! #JoinTheRevolution #WeAreHYR 🫶 #downtowncranford #bestofcranford #blackhistory #blackhistorymonth #njyoga #donationbasedyoga
⚠️ LAST CALL to register for our 200-Hour Power Yoga Teacher Training! ⚠️ Our 200-Hour Yoga Power Yoga Teacher Training beings THIS SATURDAY! It’s not too late to join. If you’ve been waiting to apply, now is the time! ⏰ Our program’s curriculum combines the study of traditional yoga principles, a powerful vinyasa yoga practice, and a progressive learning framework 🕉️ This program will support, challenge, and inspire you to have a new sense of leadership and courage in your life - on and off of your yoga mat 🧘♂️ d e t a i l s ✨ 🗓️ Training dates: Saturdays and Sundays from 7:30am-5:30pm in 📍Cranford Jan 20/21 Jan 27/28 Feb 10/11 Feb 24/25 Mar 9/10 Mar 23/24 April 13/14 Max Fusaro @max_fusaro and Kristine Hunsinger will be co-leading our 2024 training. They bring with them a wealth of knowledge and they could not be more excited to lead you on this journey 🙌 For full training description, curriculum, pricing, and our training application, please visit our website or call/DM us with any questions! 📲 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #metuchennj #yogateachertraining
NEW TEACHER, NEW TIME SLOT ✨ Please welcome Caitlin to the HYR teaching team 😍 She’ll be teaching in our BRAND NEW time slot in📍Metuchen on Fridays at 7:15am ⏰ Caitlin has a big, beautiful heart and radiant energy. After graduating from HYR’s 200-hour Yoga Teacher Training in April 2022 (and having baby #3), she’s back and ready to ROCK IT in Metuchen! Don’t miss an opportunity to take an empowering and inspiring class with Caitlin 🌟 - - - Current Mantra: I’m a constant work in progress ✨ What are you most passionate about right now? Self-care! I gave birth 9 months ago and take every opportunity to care for myself physically and mentally. I am a big believer in the benefits of yoga (obviously!!), especially for new (and seasoned) parents and caregivers. At what moment did you have the biggest shift on your mat? I can’t recall one specific moment. It’s the endless possibilities to transform each time I come to my mat that keep me coming back. What is something that you want to share with the HYR community that you don’t think they know about you? I had a bit of wanderlust after college and lived in 6 different cities (New Orleans was my favorite!) across 4 states before coming back to my Jersey roots in 2018. What are you most proud of? My willingness to keep showing up, especially when it’s hard. And the life I’ve built with my husband and #1 fan, Nathan, and our three kids. #JoinTheRevolution #WeAreHYR 🫶
Our 200-Hour Power Yoga Teacher Training starts in less than 2 weeks‼️ We have 2 SPOTS LEFT! Will one be yours? 👀 Our curriculum combines the study of traditional yoga principles, a powerful vinyasa yoga practice, and a progressive learning framework 🕉️ This program will support, challenge, and inspire you to have a new sense of leadership and courage in your life - on and off of your yoga mat 🧘♂️ d e t a i l s ✨ 🗓️ Training dates: Saturdays and Sundays from 7:30am-5:30pm in 📍Cranford Jan 20/21 Jan 27/28 Feb 10/11 Feb 24/25 Mar 9/10 Mar 23/24 April 13/14 Max Fusaro @max_fusaro and Kristine Hunsinger will be co-leading our 2024 training. They bring with them a wealth of knowledge and they could not be more excited to lead you in this journey 🙌 For full training description, curriculum, pricing, and our training application, please visit our website or call/DM us with any questions! 📲 #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #metuchennj #yogateachertraining 📸: @sgsamip
CLASSES CANCELED TONIGHT ☔️ Due to heavy rains and the state of emergency in NJ, all evening classes in both Cranford and Metuchen with be CANCELED (Tuesday, 1/9) ⛈️ ❌ As of now, our Wednesday classes are still on. We will continue to monitor the conditions and keep you updated here about any additional changes in our schedule. Our online schedules will always be up to date as well. 📲 For anyone who pre-registered for tonight’s classes, your class will be added back to your account to be used for a future class ✨ - - - In the meantime, there are a ton of on demand classes waiting for you! Check out our website or click the link in our bio 💻 Our main concern always is the safety of our community - stay dry and we’ll see you in the studio soon! #JoinTheRevolution #WeAreHYR 🫶
🚨 NEW TEACHER ALERT 🚨 We’re so excited that Kimberly has joined our teaching team ‼️ You probably recognize Kimberly from our community classes, which she has been rocking since she graduated from HYR’s 200-hour Yoga Teacher Training in April. Kimberly is a beautiful light and we’re so excited to watch her continue to shine at the studio! She teaches a powerful and super fun class - we can’t wait for you to experience it! 💛 Catch her classes in 📍Cranford ✨Wednesdays, 12pm ✨Fridays, 7pm - - - Nickname: ✿ Kim, Kimmy, Kim possible, the list goes on 💞 Current Mantra: ✿ Everyone has something to teach us… if we are willing to keep an open mind. What are you most passionate about right now? ✿ Growing in every aspect of my life. Mentally, Emotionally, Spiritually, & also Physically. Diving deeper into my yoga practice always. Not just the physical asana, all 8 limbs of yoga. I also recently found my love for the gym & strength training again, and it’s been a fun journey so far! I’m really focused & excited to continue to grow and to learn more this year! At what moment did you have the biggest shift on your mat? ✿ Without a doubt it was during my yoga teacher training. After the first week had gone by, I vividly remember my teachers telling me my practice was going to change drastically during and after the training. They said to pay attention and that I was going to feel it when I started to take more classes….& that’s exactly what happened. It was so amazing to witness the change that YTT had on my mind, my body and my practice. I’m forever grateful. What is something that you want to share with the HYR community that you don’t think they know about you? ✿ When i’m not teaching or taking yoga classes, I’m babysitting babies/toddlers— I loveee kids!!! (& if you ever need a reliable sitter please don’t hesitate to ask me heheh😂🥰) What are you most proud of? ✿ I am most proud of my heart. I think when people get to know me, you’ll find out that i’m very loving, and all I want to do is spread love & kindness, and make people smile or laugh. 🫶🏼 #JoinTheRevolution #WeAreHYR 💕
What are graduates of our 200-hour Yoga Teacher Training saying? Swipe to see! ➡️ You may even notice some familiar names and faces! 👀 That’s right—some of your favorite teachers and staff have graduated from our program 🎓 If you’re feeling called to embark on a transformative journey into the powerful practice of yoga - join us this January! 🧘♂️ Our curriculum combines the study of traditional yoga principles, a powerful vinyasa yoga practice, and a progressive learning framework. This program will support, challenge, and inspire you to have a new sense of leadership and courage in your life - on and off of your yoga mat 🕉️ D E T A I L S ⬇️ 🗓️ Training dates: Saturdays and Sundays from 7:30am-5:30pm in 📍Cranford Jan 20/21 Jan 27/28 Feb 10/11 Feb 24/25 Mar 9/10 Mar 23/24 April 13/14 Max Fusaro @max_fusaro and Kristine Hunsinger will be co-leading our 2024 training. They bring with them a wealth of knowledge and they could not be more excited to lead you in this journey For full training description, curriculum, pricing, and our training application, please visit our website or call/DM us with any questions! #JoinTheRevolution #WeAreHYR 🫶 #njyoga #cranfordnj #metuchennj #yogateachertraining
Ready to turn up the heat in 2024? If ‘try hot yoga’ is on your vision board, we’ve got you! ❤️🔥 Our special offer for new clients - your first full month of unlimited yoga for just $59 💰 Experience the transformative power of a yoga practice and connect with like-minded individuals in our diverse, supportive, and loving community 🫂 Make all of your hot yoga dreams a reality 🔥💦 If you have any questions, visit our website, give us a call (908-232-0142), or shoot us a DM 📲 #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #njyoga 📸: @sgsamip
🌟HAPPY NEW YEAR🌟 As we reflect on 2023, we’re filled with gratitude for each and everyone one of you! Whether you practiced with us once this year or more times that you can count, thank you for showing up and sharing your practice with us 🙏 Let’s kick off 2024 together 🤍 #JoinTheRevolution #WeAreHYR 🫶
🎉NEW YEAR’S SCHEDULE🎉 End 2023 strong & start 2024 with a sweat 💪💦 This Sunday and Monday, we have a special holiday line-up. Take a look at the schedule and sign up to get into the classes you want 👀 SUNDAY (12/31) 📍Cranford 7:30am - with Jessica 9:00am - with Max 10:30am - with Lauren (slow flow) 📍Metuchen 7:30am - with Julia 9:00am - with Carly 10:30am - with Cheryl MONDAY (1/1) 📍Cranford 9:30am - with Cara 12:00pm - with Rarita 5:15pm - with Stephanie 6:30pm- with Lauren 📍Metuchen 9:30am - with Prashanthi 12:00pm - with Katie 5:15pm - with Sara Page 6:30pm- with Kristen Sign up via mindbody, the link in our bio, or our website #JoinTheRevolution #WeAreHYR 🫶 📸: @sgsamip
We have a brand new program at HYR starting January 8th - what better gift can you give yourself than a healthier, more whole, and inspired way of being to start your new year ✨ Join @max_fusaro and @danabartone for this 6 week “life reset” - The Yamas & Niyamas: A Path to Self-Exploration & Evolution 🧘♂️ The Yamas and Niyamas, the first two limbs of yoga, are the yogic guidelines for living a balanced and healthy life. Through their exploration, you will experience a new sense of purpose and freedom in your daily life, your habits, and in your relationships with your Self and others 🕉️ This 6-week mind, body, & spirit journey will be a combination of: 👉 Weekly in-person meetings, Cranford, Mondays, 6:30pm-7:30pm 👉 Consistent yoga practice 👉 Weekly readings from Deborah Adele’s book: The Yamas and Niyamas - Exploring Yoga’s Ethical Practice 👉 Weekly journaling 👉 Intentional observation of your habits & default ways of being D E T A I L S 📆Begins January 8th ⏰Mondays, 6:30pm-7:30pm 📍Cranford 💰Program cost • $99 for annual and monthly auto-pay clients • $299 bundle- program cost + 6-weeks of unlimited yoga (in-studio/digital) • $175 bundle- program + 6-weeks of unlimited yoga (digital only) If you’re feeling stuck or need to make positive changes in your life, start your year off with us 🤍 #JoinTheRevolution #WeAreHYR 🫶
The energy in the studio has been incredible and you may have seen that some classes have been full to capacity. There’s something extra magical about practicing mat-to-mat in this community ✨ With the studio this busy we wanted to share a few quick reminders to ensure everyone’s ultimate comfort and to make getting to your favorite classes smooth and easy 🫶 📢Pre-Registration is Required: please pre-register for all in-studio classes. If you do not pre-register you may find that you won’t get into the class that you come to the studio for. 🚫Change of Plans? If you registered for class and can no longer make, please cancel the reservation using the MindBody app or the My Account tab on our website ⏰ Be Punctual: pre-registration is only good until the class’s start time. At that time, your spot may be given to a waitlisted student who waited to see if a spot opened up. It is always best to come 5-10 minutes prior to class start time 💰Cancellation Fees: please cancel no less than 2 hours before your scheduled class or you will be charged the following when class is full and you have taken a spot from another student. • All unlimited members: $10 cancellation fee will be charged to your credit card • Class Card/Drop-In clients: reserved class will be forfeited and cannot be used for a later time We don’t like to charge any fees at all but we do want to be sure that everyone that who wants to practice is able to get on their mat, so your consideration is greatly and always appreciated! 💕 #JoinTheRevolution #WeAreHYR 🫶
I believe in MAGIC ✨ Merry Christmas and happy holidays to our HYR family! The love and support we continue to receive from all of you is our greatest gift. Thank you for showing us the magic of the season, the goodness in people, the hope and the love! There is no us without any of you - we are truly so grateful for all of your love and support ✌🏼❤️ #HotYogaRevolution #WeAreHYR 📸 @danabartone #JoinTheRevolution #yoga #hotyoga #hotyogastudio #community #yogaeveryday #yogateachertraining #yogateacher #supportlocal #shopsmall #cranfordnj #metuchennj #grateful
This holiday season, we honor and hold space for you—whether you’re struggling, celebrating, somewhere in between, or a bit of both 🤍 HYR is more than just a yoga studio. It’s a community where everyones’ story is valued and every emotion finds acceptance. Show up exactly as you are ✨ Roll out your mat to practice, to create space, to connect, to feel, to breathe. Whatever brings you to your mat, we’ve got you 🫂 #WeAreHYR 🫶
❄️HOLIDAY SCHEDULE❄️ For all that this holiday season brings, we’re here for you. We’re open EVERY DAY and we would love to see you—to celebrate, to heal, to reset ✨🫶 This Sunday and Monday, we have a special holiday line-up. Take a look at the schedule and sign up to get into the classes you want 👀 S U N D A Y (12/24) 📍Cranford 7:30am - with Jessica 9:00am - with Max 10:30am - with Dana (slow flow) 📍Metuchen 7:30am - with Julia 9:00am - with Carly 10:30am - with Cheryl M O N D A Y (12/25) 📍Cranford 9:30am - with Kaylee 11:00am - with Rarita 📍Metuchen 9:30am - with Sara Page 11:00am - with Cheryl Sign up via mindbody, the link in our bio, or our website (hotyogarevolution.com) We’re so grateful for each and every one of you. This community is a gift ♥️ #JoinTheRevolution #WeAreHYR 🫶
Looking for a last minute gift for a special person in your life who has never tried yoga? Someone you know would benefit from the practice but they are intimidated by the idea and might not know where to start? Many of our community members started their practice because they were given the gift of yoga by a loved one - and we believe it is the kind of gift that can last a lifetime ✨🎁 We have a workshop coming up that might just be THE BEST way to get started on a yoga journey! ✨Beginners Series with Rarita this January in both studio locations! ✨ In this 2 part series, participants will: 👉Learn the structure and alignment of the poses taught in a power vinyasa class 👉Create strength and flexibility in each pose 👉Have the opportunity to ask questions that they would not be able to ask during a group class • d e t a i l s • 📍Metuchen Studio 📆Saturdays, 1/13 & 1/20 ⏰1:30-3:30pm 📍Cranford Studio 📆Sundays, 1/14 & 1/21 ⏰2-4pm 💰Cost: Two options - 2 part series including 1 week of unlimited yoga* - $120 2 part series without unlimited yoga* - $80 *Unlimited yoga starts the day after the first 2 hour session, and runs through the second session - so they can get their practice in and try out what they have learned in between sessions! 🎁 How can I buy this as a gift?🎁 • Buy them a holiday gift card for $80 or $120 and let your loved one know that your intention for them is to take this workshop (bonus - we have a holiday gift cards special going on now through 12/31!) Call 908-232-0142 or email us with questions or assistance purchasing! 📲 #WeAreHYR #JoinTheRevolution #HotYogaRevolution
🌟 Meet the 2 amazing facilitators of our upcoming 200-Hour Power Yoga Teacher Training🌟 Next up - Kristine! Q: How did your yoga journey begin? A: I started practicing yoga about 20 years ago, initially seeking a new workout. However, I discovered something more profound – yoga became a part of my soul. As I continued my physical practice, the tools that I learned on my mat began to transform my life off the mat. Q: What yoga trainings have you pursued? A: I completed my 200-hour power yoga teacher training at Hot Yoga Revolution under Danielle Mojo and Toni Reino. Since then, I’ve immersed myself in more than 200 hours of training with The Baptiste Institute, including Level 1, Level 2, Art of Assisting, Advanced Art of Assisting, and the BPY Teacher’s Course. I’m also trained to facilitate the 40 Days to Personal Revolution program and I completed a 20-hour kids yoga teacher training. I recently finished First & Second-degree Reiki training under Rosie Lazroe. Q: What excites you about leading teacher trainees? A: I am beyond excited to co-lead the HYR Teacher Training this winter! Over the past several years, co-leading this training has been one of the most fulfilling roles in my yoga journey. Sharing my love for yoga, mentoring new teachers, and witnessing their growth as they find their unique voice brings immense joy to my life. I can’t wait to embark on this transformative journey with you! 🌈 Ready to start your journey into teaching yoga? Join Kristine & Max this January! 🧘♂️🌟 🗓️ Training dates: Saturdays and Sundays from 7:30am-5:30pm in Cranford Jan 20/21 Jan 27/28 Feb 10/11 Feb 24/25 Mar 9/10 Mar 23/24 April 13/14 For the full training description, curriculum, and pricing, visit our website or reach out to us with any questions via DM or phone. #JoinTheRevolution and take your yoga practice to the next level! 💪🧘♂️ #WeAreHYR #hotyogarevolution #hotyoga #njyoga #yogateachertraining #poweryoga #CranfordNJ #metuchennj
🌟 Meet the 2 amazing facilitators of our upcoming 200-Hour Power Yoga Teacher Training🌟 First up - Max! Q: How did your yoga journey begin? A: My journey started when I took a yoga class in a rehab facility in 2017. It was during this practice that for the first time in SO long I was able to quiet my mind. I’m grateful to have found this practice, and the HYR community shortly after. They picked me up from life’s scrap heap and helped me find a purposeful path of service. Q: What yoga trainings have you pursued? A: I completed my 200-hour Teacher Training at HYR and my 300-hour Teacher Training with Lit From Within Yoga. I’ve completed an additional 200+ hours of training with the Awakening Yoga Academy in Seattle and the Baptiste Institute — including several modules directly with Baron Baptiste and Patrick Beach. Q: How has yoga influenced your life? A: Yoga has been completely transformative for me in ways I never could have imagined. The things I learned in my teacher trainings and that I learn through my regular practice show up every day in what I’m most passionate about in life. I love teaching at Hot Yoga Revolution, actively leading in the local recovery community, teaching yoga to children and adults with disabilities. It shows up in my relationships with my loved ones and in my daily interactions with the world around me. Q: What excites you about leading teacher trainees? A: I’m so excited and honored to guide this new crew of teacher trainees to step into their own greatness and to witness their transformative journey, just as I have mine since completing HYR’s 200-hour Teacher Training Program several years ago. You will be amazed at how this experience impacts your life and I can’t wait to be a part of it. 🌈 Ready to embark on your yoga teaching journey? Join Max and the team this January! 🧘♂️ 🗓️ Training dates: Saturdays and Sundays from 7:30am-5:30pm in Cranford Jan 20/21 Jan 27/28 Feb 10/11 Feb 24/25 Mar 9/10 Mar 23/24 April 13/14 For the full training description, curriculum, and pricing, visit our website or reach out to us with any questions via DM or phone. #JoinTheRevolution and take your yoga practice to the next level!
If you’re looking for a healthy and mindful alternative for a holiday gathering, look no further. HYR offers small group private classes and we’d love to host you! 💗 The beauty of small group private yoga sessions is that they’re completely customizable. We’ll work with you to determine: How much heat? What kind of music? What type of practice? And any other goals/objectives for you and your group 🧘 Over the years, we’ve had the pleasure of working with: • Corporate groups/team building • Holiday gatherings • Athletic teams • Birthday parties • Girls/guys night out • Wedding and bachelorette parties • Friends who are new to yoga • Date night And more! As we enter the holiday season and new year, let us help you create a different and inspiring experience for your group (up to 40 people)! ✨ Call or email us if you’re interested! Let us know the the basic details and we’ll help you plan an incredible and memorable event 📩 #JoinTheRevolution #WeAreHYR 🫶 #cranfordnj #metuchennj #njyoga
It’s not too late to shop our holiday sales! All offers are available through 12/31 ✨ Whether you’re shopping for yourself or a loved one, we’ve got you covered 🛍️ - - - 🎁ANNUAL MEMBERSHIP for $1199🎁 (Regularly priced at $1450). That’s less than $100 per month! Includes all In-Studio, Livestream and On-Demand classes at both locations d e t a i l s 👉 • Must be paid in full • Cannot be frozen, extended or refunded for any reason • Cannot be shared or transferred - - - 🎁HOLIDAY GIFT CARDS - $100 Gift Card for $80🎁 d e t a i l s 👉 • Limit 5 per person • Can be used for any service or in our boutique • Two card limit towards annual or monthly autopay memberships - - - 🎁HOLIDAY CLASS PACK: 6 Classes for $60🎁 That’s $10 per class! All classes must be taken by the end of this year so find your way to your mat as often as you can this holiday season d e t a i l s 👉 • Current packages cannot be exchanged, extended or put on hold • Class card cannot be shared or purchased/gifted for use at a later date - All classes must be used by 12/31/23, no exceptions - - - Purchase in-studio or online! DM/call us if you have any questions or need help purchasing any promotion 📩 #JoinTheRevolution #WeAreHYR 🫶 📸: @sgsamip #supportsmallbusiness #supportlocal #cranfordnj #metuchennj #njyoga
Our popular beginners series is BACK - with Rarita! ✨ New to yoga or intimidated by the idea of showing up to a big group class for the first time? 🫣 Have a friend that you want to come to class with you but they are nervous to join you? (Share this with them!) 👯♀️ Want to get back to basics in your practice?💫 JOIN US for this 2-part series, where you will: 👉Learn the structure and alignment of the poses taught in a power vinyasa class 👉Create strength and flexibility in each pose 👉Have the opportunity to ask questions that you would not be able to ask during a regular group class • d e t a i l s • 📍Metuchen Studio 📆Saturdays, 1/13 & 1/20 ⏰1:30-3:30pm 📍Cranford Studio 📆Sundays, 1/14 & 1/21 ⏰2-4pm 💰Cost: Two options - 2 part series including 1 week of unlimited yoga* - $120 2 part series without unlimited yoga* - $80 *Unlimited yoga starts the day after the first 2 hour session, and runs through the second session - so you can get your practice in and try out what you have learned in between sessions! Start this new year building a healthy foundation for a new or long time yoga practice and for the year ahead 🤍 #WeAreHYR #JoinTheRevolution #HotYogaRevolution
Flow for a cause! Join us this Giving Tuesday for a donation-based class ✨ 📆This Tuesday, 11/28 ⏰9:30am-10:30am 📍Both locations- Cranford & Metuchen In Cranford, join Mark to raise money for Cranford Family Cares, which assists struggling Cranford residents to become self-sufficient. Support is offered in the form of food or financial assistance 🤝🥦🍅 In Metuchen, join Rarita (@radiant.darling) to raise money for the First Presbyterian Church of Metuchen Food Pantry, which provides healthy food to those in need in the Metuchen/Edison area 🍎🍌🫑 100% of the donations raised will be donated to these organizations💰 Roll out your mat with us, as we give back together this holiday season 🤍 #GivingTuesday #WeAreHYR 🫶
Sweaty mats, full hearts 🤍 We love you, HYR 🫶 #WeAreHYR #JoinTheRevolution ✨
🍁THANKSGIVING SCHEDULE🍁 We love to spend the holidays in community! Join us on your mats this week🧘♂️ Monday & Tuesday, we will have our full schedule of classes✨ Wednesday, Thursday, and Friday, we have a special holiday line-up 🙌 Take a look at the schedule and sign up to get into the classes you want 👀 Sign up via mindbody, the link in our bio, or our website (hotyogarevolution.com) We’re so grateful for each and every one of you ♥️ Stay tuned for some holiday sales coming soon! 🛍️ #JoinTheRevolution #WeAreHYR 🫶