Now is my last leg of training before Saturday’s 70.3 Ironman and as I climb the hills one rotation after the other, I hear the reminder from my coach Jon of #WaltDisney who said “ Keep moving forward" !!. Disney encapsulated his philosophy of perseverance and continual progress as he expanded to say..” Around here, we don't look backward for very long. We keep moving forward, opening up new doors and doing new things, because we're curious...and curiosity keeps leading us down new paths." Whether it be an Ironman, or your day at home or the office , what are you doing to be curious and keep moving forward ? #KeepMovingForward #Curiosity #TheBluDoor #TriCoachJon #mallorcatricamp
50 days to go till the biggest adventure of my life. I won’t lie today I hid in bed as the fear has set in and I’ve been feeling the fibro fog this week. But inspired by the sub 8 tri ladies I decided to load the bike with the majority of my kit and head out to test out the new @hutchinsoncycling tyres… wow what can I say, for once I enjoyed riding on gravel clipped in… Now to add my unicorn bell and some lights.. #tcrno8 #transcontinentalrace #bikepacking #bikepackingwomen #thisgirlcan #cycling #followyourdreams #saltramhouse #apidura #apidurabags #fizik #hutchinsontyres #sub7sub8 #tricoachjon
When you’re on the cool down and a peloton fly past… the temptation to join them was high… #tcrno8 #tricoachjon #zwift #thisgirlcan #femalecyclist #avoidingtheessayishouldbewriting
Loved my #run today #🏃♀️#💚#🖤#🌱#❤️ #😎#🌞 #veganrunners #vegantri #kentveganrunners #thanetveganrunners #tricoachjon #milesandmindfulnesscoaching #vegansofinstagram #runnersofinstagram #music #baron #field #shades #savetheplanet #thesavemovement #sunnyday #crueltyfree #plantbased #eatinganimalsisweird @chell.vegan.run.tri.coach @veganrunnersuk
Rude not to enjoy a VE Day workout! #veday #veday75 #veteran #fitnessfriday @dolan @oakley @raceskin @giro @huub @garmin @garminuk @ironman_uk @ironmanvr5 @220triathlon #duathlon #duathlontraining #agegrouper #tricoachjon