ThroatClearing images

Speech Language Pathologists will instruct you that throat clearing is slamming the delicate vocal folds/cords together and that can cause swelling (edema.) Throat clearing more than 6 x an hour may cause damage to those delicate vocal folds over time. A breathy voice can be an indication that the vocal folds are not approximating properly. Breathy voices do not command authority. 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebilliondollarvoice.com/ 𝐀𝐦𝐚𝐳𝐨𝐧: https://a.co/d/bLfYaSI #VocalHealth #VoiceCare #SpeechTherapy #VoiceTherapy #VocalFoldHealth #ThroatClearing #BreathyVoice #VoiceDisorders #VocalCords #SpeechPathology #VoiceTraining #VoiceTips #VocalHygiene #VoiceQuality #VoiceDisorders #VocalHealthAwareness

Voice therapy can help if you’ve had a sudden or gradual change to your voice. This could be after a virus, over use of your voice, work related voice strain, pre existing medical condition, injury, stress or a combination of reasons. I am a qualified speech and language therapist specialising in voice. I can offer in person sessions in Edinburgh and online sessions. Drop me a message or email - [email protected] to chat about options. #voicetherapy #voicetips #hoarsevoice #lostvoice #tensevoice #muscletensiondysphonia #speechtherapy #voicehelp #globus #weakvoice #sorethroat #throatclearing

🔍 Here are some key tests that can shed light on your symptoms: 🩺Upper Endoscopy: This procedure involves a flexible tube with a camera that allows doctors to examine the lining of your oesophagus, stomach, and upper part of the small intestine. It can detect inflammation, ulcers, Barrett's oesophagus or other abnormalities caused by reflux. 🩺Bravo Oesophageal pH Capsule Test: This test measures the acidity in your oesophagus over 48-96 hours. It helps determine if acid reflux is the cause of your symptoms and how severe it is. It also shows the relationship between acid reflux and your symptoms. 🩺Oesophageal Manometry: This test measures the strength and coordination of the muscles in your oesophagus. It can help diagnose conditions like oesophageal motility disorders, which may contribute to reflux symptoms. We will check for this before certain anti-reflux surgeries to ensure they are the right choice for you! 🩺Barium Swallow: During this test, you swallow a chalky liquid containing barium, which coats the lining of your digestive tract. X-rays are then taken to visualise any abnormalities in the oesophagus or stomach. 🩺24-Hour Oesophageal Impedance study: This test measures both acid and non-acid reflux events and can help determine if reflux is the cause of your symptoms, even if acid levels are normal. This test can help diagnose silent reflux. 🕵❓ If you're experiencing symptoms of reflux, don't hesitate to discuss these investigations with us. 💡 Early diagnosis can lead to effective management and relief! 💡 #GetTested #chestpain #throatclearing #throat #hiatushernia #acidrefluxrelief #acid #gutbiome #heartburnfree #acidrefluxremedy #hiatus #gastroscopy #diagnose #PatientFirst #barretts #Bravo #RefluxRelief #heartburnrelief #spicyfoods #throatpain #feeltheburn #RefluxDisease #GERD #acidreflux

Mercury is going direct and the Scorpio full moon allows for an epic heart and throat clearing. 💙🤍🔥🪽 Watch Coming Out of Mercury Retrograde on Youtube #mercuryretrograde #throatclearing #scorpiofullmoon #hearthealing #energybalance #transformer #empath

🤯 Do you hate the sound of #chewing? You might have #misophonia. 🤔 😮 Since we are an agency with a story we want to create #awareness around #misophonia. Many people struggle with this and don't know the actual term. Misophonia has no treatment at the moment, but there are many options to keep it under control. 😊 Would you like to know more about it and how to keep it under control? ❤️ Let us know in the comments. We are not professionals and it is always good and we advise if you need to contact one. ❤️ #misophonia #misophoniaawarness #hatredofsound #chewing #slurping #throatclearing #misophoniasupport #misophoniawarness #misophoniaresearch #relatable #artfulmarketers #socialmediamarketingagency

#throatChakra #throattattoo #throat #throattattoos #throatattoo #throatsinging #throatpunch #throated #throatdrops #throatslicer #throatlift #throatinfection #throatcancerawareness #throatspray #throats #throatslash #throatproblems #throatslit #throatruinerrecords #throatpunchthursday #throatpunchtuesday #throatpiece #throatopener #throatoftheworld #throatandlungs #throatbass #throatburn #throatcancer #throatchopprevention #throatclearing

🌟🌟Chewing sugarless gum after a meal might help reduce reflux!!!🌟🌟 Here’s why: 🌟Saliva production: Chewing gum increases saliva, which is naturally alkaline and can neutralize stomach acid. 🌟Esophageal motility: Chewing may also improve movement in the esophagus, helping to clear acid. Skip the mint: Mint and menthol flavors may worsen reflux for some. Opt for flavors like fruit or bubblegum. Let me know if you try it! We’re always on the lookout for easy and natural ways to feel better! Disclaimer: I am not a medical professional. This information is not a substitute for professional medical advice. #acidreflux #heartburnrelief #easyhealthhacks #acidsuppression #chewgum #reflux #acidreflux #reflux #laryngopharyngealreflux #belching #burping #heartburn #protonpumpinhibitors #sorethroat #throatclearing #throatchakra #pepcid #esophagealdysmotility #esophagusproblems #mucus #phlegm #sputum #bronchiectasis #postnasaldrip #reboundheartburn #swallowing #swallowingdisorders #swallowingdisorder @innahusainmd @mollypelletier.rd @refluxraft

I felt like a movie star years ago, walking into the Sean Parker Voice Institute in New York City. The halls were lined with signed photographs from famous actors and singers. Not being able to carry a tune made me feel out of place, but, hey, I was there to find out why I was often hoarse. While I was sitting on the exam table, talking to the doctor, I cleared my throat. “Don’t do that!” she said. “Clearing your throat is harsh on your vocal cords and can cause inflammation. Instead take a sip of water. And, if you don’t have water available, try to suppress the urge.” I’ve done pretty well over time and I must say I clear my throat very infrequently now. Recently, reading an Instagram post by Dr. Inna Husain, @innahusainmd, an ENT, I see she also says throat clearing is a no-no. In addition to taking a sip of water she suggests if we don’t have water available to do a hard swallow. She explains that clearing our throat can traumatize our vocal cords and create a hypersensitivity and mucus. Dr. Husain suggests using .9 % saline to moisten our vocal cords. And, of course, many of us are already nebulizing for our bronchiectasis and I imagine nebbing salty saline could actually irritate our cords!!! 😱😱😱 Perhaps we could ask our medical team if it makes sense when we find ourselves clearing our throat a lot, to moisten our cords by nebulizing with .9 isotonic solution. Also, I suggest becoming more aware of when we clear our throat and to try to suppress the urge. Come up with a few ways of dealing with it, such as sucking a non-mentholated candy, taking a few puffs on our Aerobika or drinking water. BE CLEAR with Bronchiectasis, LLC has a consulting relationship with Monaghan Medical #Bronchiectasis #ThroatClearing #Mucus #Phlegm #Sputum #hoarse #hoarsevoice #vocalcords #inflammation #throatinflammation #sorethroat #beclear #beclearmethod #seanparkerinstituteforthevoice

I am deeply appreciative when medical doctors and clinicians take time from their busy schedules to educate us with social media posts. Dr. Han, @drmeilanhan , a pulmonologist and international speaker, has been doing just that for quite some time and I often repost her relevant topics in my Instagram stories. Now, because Instagram knows EVERYTHING about me, they have been suggesting that I might be interested in following Dr. Inna Husain @innahusainmd an ENT doctor who specializes in REFLUX. Well, DOUBLE-BINGO!!! 🌟🌟 I hope to have more time in a week or so, to go through all of her IG posts, but so far, I am liking what I am seeing. Lots of our favorite topics include, post-nasal drip, throat-clearing, sinus issues and reflux. Many of us with bronchiectasis also have these rhino-sinus issues. And as the song goes, the knee-bone is connected to the hip bone and so is the nose connected to the lungs. Dr. Husain is going to be a guest TOMORROW, Monday March 25th at 12:30 pm CST on Molly Pelletier’s YouTube channel. Ms. Pelletier is a Reflux and IBS specialist -TRIPLE BINGO!!🌟🌟🌟 I think all you need to do to participate is go on her YouTube channel, @MollyPelletierRD at the specified timeand perhaps click the link for “Preventing Reflux While You Sleep w/ Dr. Inna Husain.” Full disclosure, there will probably be some product promotion of RefluxRaft @refluxraft . It is an alginate product similar to Gaviscon Advance that many of us use to prevent or quiet down reflux. The alginate forms a raft over the stomach contents to decrease refluxing up our esophagus. I have a meeting at that time and will not be able to listen in. So, please raise your hand 🙋‍♂️🙋‍♀️🙋if you can scout out all of these resources for us. We need a bronchi-team to step forward. Go to my bio, today’s IG story or directly to YouTube and type in @MollyPelletierRD to join. Or copy and paste https://www.youtube.com/c/mollypelletier into your browser. You can also set a notification for tomorrow. On board?? Raise your hand!🙌🙌🙌 #Reflux #AcidReflux #PostnasalDrip #ThroatClearing #Cough #Coughing #CoughRemedy #refluxraft #BeClear #Bronchiectasis #ntm

Did you miss the Winter newsletter from BE CLEAR with Bronchiectasis? No worries! Spring is here, and so is a fresh opportunity to stay informed.🌿🌼 Sign up for our FREE Spring newsletter on letsbecleartoday.com and get the latest treatments, news, and tips to manage your bronchiectasis and feel your best.🌟 Go to letsbecleartoday.com to sign up today!! ✅✅✅✅✅ #newsletter #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Looking to spring ahead with a self-care plan? Start with my book, “The BE CLEAR Method to Living with Bronchiectasis.” Over 120 ratings and reviews. 🌟🌟🌟 The book is a roadmap to better health with BE. It is your guide to my NO-CHARGE social media, YouTube channel and website blog. When you are ready, a 75 minute talk will help to refine your plan. People ask me my secret to feeling better and clearing a MAC infection without antibiotics. There isn’t a secret…I wrote a book on it‼️ But, not EVERYTHING can be covered in a book…that’s where a one-on-one consultation comes in!! Whatever you decide to do, I am here as an experienced health coach (for over 20 years) to answer your questions and uplift your spirits. I feel I am living my best life and want that for you, too! Link to The BE CLEAR Method book is in my bio. Consultation info on my website LetsBeClearToday.com. #instagramauthor #authorsofinstagram #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Surprise! Our packing discussion just got postponed! Tony and I are heading out on a spontaneous 3-day beach trip and I’m packing light (fingers crossed for just one suitcase!). We’ll resume our regular packing discussion on Monday, but in the meantime, keep those packing tips and photos coming! But first I have to share photos of Mary from Florida skiing in Aspen with an oxygen concentrator backpack. Her partner also wore a backpack with an extra battery💕💕 P.S. Huge thanks to everyone for sharing their ideas and experiences these past two weeks. I’ve already learned so much from this amazing community! @inogeninc #travelingwithoxygen #inogen #skiing #Bronchiectasis #COPD #Asthma #CysticFibrosis #LongCovid #Mucus #Phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis

🩺Peptest® - your painless and budget-friendly solution to detecting pepsin in saliva! 🌟 But why detect Pepsin ❓❓ - Emerging evidence suggests that besides acid, PEPSIN plays a significant role in damaging the oesophagus & laryngeal tissues. 🔍 Pepsin is an enzyme found in the stomach that breaks down proteins. When it travels up into the oesophagus and beyond, it can wreak havoc on our delicate tissues, contributing to symptoms of reflux. @peptest4reflux Offers a hassle-free way to get insights into your reflux symptoms. ⭐No Needles ⭐No Discomfort ☎️ Call us today to book your Peptest or follow the link in our bio to order 🔗 #silentreflux #sorethroat #heartburn #reflux #LPR #acid #throatclearing #hiatushernia #hiatushernia #cough #barretts #stomach #RefluxDisease #throat #gerd #gerdrelief #reflux #RefluxRelief #refluxremedy #peptest #pepsin #athometests #comfortofyourhome #comfortofyourownhome #comfortofyourownhome #comfortofyourownspace

🚢🚢Showering Precautions While Traveling🚢🚢 Some with BE take showering precautions to limit exposure to steam that can harbor lung pathogens. This concern can make traveling tricky. So, let’s brainstorm about our bathing and showering options!! One solution is to find accommodations that have a bathtub. Another is to see if the accommodations have showers with a handheld fixture that allows one to target the water and minimize steam exposure. This is my go-to method in my NYC apartment, and it works great! In addition, think about the following: 🦠Let your tap, toilet and shower run for several minutes before using water (don’t be in the room while clearing out the pipes) 🦠Open a bathroom window while bathing 🦠 Run a bathroom fan while bathing 🦠 Take short showers 🦠Substitute sponge baths for showers 🦠 Wear a mask 🦠 Remove the showerhead as it is often the source of bacteria I recently heard from someone who brings his own showerhead! Now I call that planning a “head”:😁!! Whatever our challenges, let’s be sure to not make them obstacles to enjoying ourselves. #showerprecautions #maclungdisease #ntmlungdisease #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #ntm #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

🩺 RefluxUK has the treatment for YOU 💥 🙌 Say goodbye to traditional surgery with RefluxUK's less invasive approach! 🔍 Unlike standard procedures, TIF tackles the lower oesophageal valve from within the stomach using an endoscopic technique. ❓ What does that mean ❓ 🌟 No cuts 🌟 No scars on the abdomen 🌟 Less invasive 🌟 More comfortable 🌟 Quicker recovery It's a game-changer! 🎉 📆 Secure your appointment today and let Professor Bu'Hussain Hayee, the expert in this treatment, guide you towards relief! 💥 #LPR #throatclearing #sorethroat #reflux #heartburn #dysphagiaawareness #dysphagia #acid #silentreflux #belching #sibo #gutbiome #flatulence #wind #badtaste #chestpain #ChestPainRelief

Calling all travel enthusiasts! ✈️🚢🚌🚗 This week we’re wrapping up our travel tips series‼️ Here’s a sneak peek of what’s coming up: Tuesday: Staying hydrated on the go: Drinking water precautions Wednesday: Showering and bathing. What to expect (and how to avoid surprises!) Thursday & Friday: The ULTIMATE suitcase packing guide: How to fit everything in (without the stress!) Travel tip: We’ll share all our secrets on maximizing space and staying organized. But remember, even the best plans can go awry. Be sure to have a backup plan (and maybe a handy travel antibiotic ) for unexpected situations. Deep breaths! You’ve got this! 🥰 Let us know in the comments: What are your biggest packing struggles? #traveling #Bronchiectasis #COPD #Asthma #CysticFibrosis # Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Hi everyone! I’ve struggled with motion sickness forever, making video calls and travel challenging. Medication works, but the side effects are awful. Well, I’m happy to say I found a new treatment that’s helping! It doesn’t completely eliminate motion sickness, but it makes a difference. This means I can offer video consultations without feeling poorly afterwards. Those who’ve consulted with me know the initial session is packed with info. Whether we chat face-to-face or voice-only, it’s valuable time spent! Let me know if you’re interested in a video consultation or follow-up! I’m excited to connect and help you reach your goals. Message or email me through my website Letsbecleartoday.com I usually book appointments two weeks out, so if you’re considering a consultation, let’s start talking now!! When you go on my website, please sign up for the upcoming newsletter. #BronchiectasisConsultations #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Ever come back from vacation feeling worse for wear or with an exacerbation? Bronchiectasis and NTM lung disease expert, Dr. Colin Swenson, says many people with BE experience this due to eating dinners late, drinking alcohol and sleeping flat - all reflux triggers! As we know, reflux can worsen bronchiectasis symptoms. That’s why on my recent two-month California trip, I brought along bed risers and used the “Jane Technique” (stacking pillows under the mattress) to elevate the head of my bed. ️ Packing Tip: Risers can be bulky. Beforehand, check the room photos to see if the bed is on a lightweight frame that can be easily lifted or contact the hotel/Airbnb/hosts. If you’re visiting family or friends, consider sending them risers in advance! Share your travel tips for managing reflux! #AcidReflux #Traveling #TravelingWithLungDisease #TravelingWithBronchiectasis #GERD #GastricReflux #Reflux #COPD #Bronchiectasis #Asthma #CysticFibrosis #LongCovid #Mucus #Phlegm #Sputum #ThroatClearing #ChronicCough #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Traveling with Bronchiectasis: Pack Your Muscles, Not Just Your Bags! This week, we’re diving into the world of traveling with bronchiectasis. While packing tips are coming (trust me, I’ve got you covered!) let’s talk about an even more crucial aspect: strengthening and stretching your body. Imagine navigating cobblestone streets with a nebulizer backpack, suitcase, and chest vest. Sounds tiring, right? The last thing you want while traveling is to throw out your back. So, before your adventure begins, consider dedicating some time to building strength and improving flexibility. This isn’t just about your back, but about creating overall strength from head to toe. Why is this important? A strong body will help you: 🧳Effortlessly lift luggage into overhead bins, taxi trunks, and hotel room suitcase stands. 🧳Maneuver wheeled suitcases with ease. 🧳Maintain good balance and prevent falls. Beyond packing tips, “packing on” some muscle and strength can make a real difference. My book, “The BE CLEAR METHOD to Living with Bronchiectasis,” features 10 straightforward exercises that, done consistently, can significantly improve any travel experience. Remember, exercise does more than help with travel; it’s crucial for overall health and well-being. So, while you’re planning your trip, consider incorporating some strengthening and stretching into your routine. Ready to learn more? Check out my book for those 10 essential exercises (GERD-friendly), or get in touch for personalized guidance! Book available on Amazon or in my bio and link tree🧳‼️🧳 #exercise #strongbody #personaltrainer #stretch #strength #Bronchiectasis #COPD #Asthma #CysticFibrosis #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

It’s almost time to wrap up our 2024 kickoff journey into airway clearance – the “C” in my BE CLEAR Method for living with bronchiectasis, as you know if you have my book! But before we move on, I’m offering something special: for six weeks only, I’m offering exclusive VIDEO follow-up consultations!!! What’s this all about? 🌟Show me, don’t tell me: Share your current techniques, and I’ll share mine! (Remember, I’m not a respiratory professional, but a 25+ year health coach with plenty of personal experience.) 🌟Beyond the huff and puff: Discover creative tools and techniques to maximize your clearance, not your effort. 🌟Learn from someone who has experimented for years: Like many of you, I’m not naturally “productive” with clearance. You’ll see I get creative too! 🌟Interested in having me demonstrate my less than 5 minutes warm-up routine? Can do! Is this for you?🤔 💕You have my book, “The BE CLEAR Method to Living with Bronchiectasis.” Go to my BIO tinyurl.com/5a5vx628 💕You’ve already had a consultation with me or have one scheduled. Limited spots available! ⏰ Sign up on a first-come, first-served basis. No need to “get dolled up,” for our video talk. Just be ready to level up your understanding! ✨ Prefer voice over video? No problem! Schedule your personalized session now! ️ Go to my website’s consultation page and select a follow up visit for $95. The site will send me a message and I will contact you to schedule. There are limited spaces so get your spot before they’re gone! (I usually schedule 2 weeks out.) https://www.letsbecleartoday.com/consultations P.S. Share this post with anyone who might benefit! ❤️ #Bronchiectasiseducation #bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Do you remember Jon? He shared his story with us in 2022 as part of our BE AMERICA Series. Recently I checked in with him to see how he is doing and what adventures he has been up to. This is what Jon said: “I have been living with bronchiectasis and MAC for 37 years and it is tough. Trying to explain the disease and my limitations to loved ones can be exhausting. But, I’ve also found incredible support from friends who accept me for who I am. They’ve helped me see that adventure isn’t just about physical challenges, but about the connections we make along the way.” What does adventure mean to you? @jonclimbs1 #BEAmerica #BEAmericaSeries #community #ourcommunity #adventure #adventurewithchronicillness #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

YALE RECORDING NOW AVAILABLE!! When the non-profit Bronchiectasis/NTM Info & Research teams up with Yale School of Medicine, exciting things happen! I want to express my sincere gratitude to Debbie Breslawsky, patient advocate, friend, and mentor for many years, for organizing this fantastic talk. Years ago, I traveled by train from New York City to New Haven to attend this talk in person. Now, we can all enjoy it from the comfort of our homes! In addition to Dr. Ashley Losier and an infectious disease specialist, Dr. James Shepherd, Marjorie Cullinan, RRT, discusses the ever-intriguing topic of AIRWAY CLEARANCE! It’s exciting to see the growing number of doctors specializing in bronchiectasis and NTM lung disease. Dr. Losier is one such doctor. Before switching over to NYU Langone for my care, I sought her expertise when I visited Yale for a second opinion. Back then, I saw Dr. Charles Dela Cruz and Dr. Losier was a pulmonary resident working with him. Dr. Dela Cruz has since moved on and Dr. Losier now leads Yale’s Bronchiectasis and NTM Infections Program! My hope is that within the next five years, everyone will have access to this level of specialized care in their communities. Also, a thank you to Insmed for sponsoring this and other educational webinars. Looking forward to the brensocatib study results!! Go to my BIO & Linktree or today’s story for the link. Or type this link into your browser: http://tinyurl.com/43umbw4d @ntminfo @bronchiectasisinfo @insmed @yaleschoolofmed @yalepccsm #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Thank you everyone! If you have Gmail you can subscribe and be alerted with each new video! It also motivates me to continue producing content.🌟🌟🌟 Go to YouTube and put in “BE CLEAR with Bronchiectasis” or go to my BIO linktree for the link. Video playlists are organized by the BE CLEAR acronym. 🌟Breathing 🌟Exercise 🌟Clearance of Airways 🌟Laughter 🌟Eating and Drinking 🌟Alternative Therapies 🌟Relaxation, Rest and Sleep Select “Playlists” and choose what interests you. I’ve been favoring airway clearance with 9 videos because that’s what you asked for! Interested in a particular topic and would like a video on it? Let me know! Remember… bronchiectasis is a chronic condition and together we can manage it with education and when necessary, advocating for what we need. I am very hopeful about our future! There are promising treatments in the pipeline, but in the meantime, we need to commit to doing our best to manage our health. PLEASE SHARE in support groups and online community forums!!! #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

खांसते-खांसते सीने में दर्द होता है ? Consult now 👇👇 👉Care Hospital Adampur 👈 👉नजदीक लोहा मण्डी, बाईपास मण्डी आदमपुर (हिसार)👈 Contact no. 95885-52182 | 97412-08872 . . #Cough #Coughing #CoughRemedy #PersistentCough #DryCough #WetCough #CoughRelief #CoughTreatment #ThroatClearing #CoughSyndrome #CoughAwareness #RespiratoryHealth #HackyCough #BronchialCough #CoughMedicine

Start today. Start small. Set yourself up for success. I’m here to support you! #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

I have had a nontuberculous mycobacterial infection(NTM) called a Mycobacterium Avium Complex infection (MAC). These infections are difficult to treat (3 antibiotics for at least 12 months) so I take precautions to reduce the possibility of acquiring new ones. The good news is many who have bronchiectasis do not have MAC infections and there is roughly a 75 percent chance they never will. But for those of us who already have a MAC infection or have had one in the past, our lung health is at greater risk. Water is a source of NTM bacteria. According to water expert Dr. Falkinham, NTM bacteria are in all municipal water systems. Well, you might be thinking, they chlorinate water so what’s the problem? The problem is that NTM have a bunch of superpowers including a thick fatty coat that prevents water and disinfectants from entering their organism. This means that chlorine in the concentration in water systems is not strong enough to kill NTM. To make matters worse, NTM rarely hang out alone, but rather in “protective gangs” more scientifically known as “biofilms.” They line our plumbing pipes and accumulate in our showerheads. The best way to deal with these bad guys is by mechanically removing them by scrubbing and killing them with heat. Some or all of the following can be done to decrease exposure in the bathroom: 🦠Open a bathroom window while bathing 🦠 Run a bathroom fan while bathing 🦠 Take short showers 🦠 Use a showerhead with large holes 🦠Increase your hot water tank temperature to 130 degrees 🦠Let your taps run for several minutes before using water 🦠Soak your showerhead in un-diluted bleach for 30 minutes or replace your showerhead regularly 🦠Take a bath instead on a shower 🦠Run faucets that are rarely used like those in a vacation home for 5 minutes before use For Dr. Falkinham’s full article, go to my website’s “Resources” page and scroll to the bottom: https://www.letsbecleartoday.com/bronchiectasis-information #maclungdisease #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #ntm #ntmlungdisease #MucusInBackOfThroat #Coughing #ChronicCough

Life can change in an instant. Mine did when a CT scan revealed bronchiectasis and a probable Mycobacterium Avium Complex (MAC) infection, two terms I’d never heard before. I worked in healthcare, understood medical jargon, but this felt like being broadsided. A bronchoscopy confirmed the MAC diagnosis, but instead of clarity, it brought months of confusion. 🤔Was the chronic cough from the bronchiectasis or the MAC? 🤔Could I ever be cough-free? 🤔How could I prevent worse symptoms like fatigue and night sweats? It was a support group, sponsored by NTM Info & Research, that saved me. Through their discussions, I finally understood: 🌟The bronchiectasis was permanent. 🌟The MAC infection could possibly be eradicated with antibiotics. I felt hopeful and determined. I could manage the bronchiectasis and fight the MAC! My first step: tackle both without antibiotics. Airway clearance, everyone said, was key. 🫁 So I dove deep, explored options, and committed to daily routines. But as a health educator and coach, I knew it wasn’t enough. I needed a holistic approach. ‍ I revamped my nutrition, added more stress reduction techniques to my meditation practice and upped exercise. Every day. I chronicled my journey, noting what worked and what didn’t. Those notes became “The BE CLEAR Method to Living with Bronchiectasis,” my book to feeling our best with BE. Five years later, I’m still on that path, along with extra precautions to avoid lung-damaging pathogens including pseudomonas and haemophilus.️With our “dodgy lungs,” we are more susceptible and eliminating exposure is impossible. However, simple steps can significantly reduce our exposure. Tomorrow, we’ll explore those steps. Because even with challenges, living well with bronchiectasis is possible! Stay tuned, and please share your experiences and questions. we are here to learn together and support one another. Book available on Amazon. Link in BIO. Consulting relationship with Monaghan Medical @ntminfo @bronchiectasisinfo #supportgroups #ntminfo #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #ntm #ntmlungdisease

This week is all about airway clearance aka physio! Check out my 8 clearance videos on YouTube. I have a special playlist just for them! Link in BIO. https://youtube.com/@BECLEARwithBronchiectasis This is peer education, but what we really need is to have respiratory therapists/physios teach us and monitor us over our lifetime. I will be advocating for this and I would love for you to join me!! In the meantime, I hope these videos are helpful. #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

🌟 Feedback Friday 🌟 Thrilled to share the positive feedback we have received. To read more on Nicks journey follow the link in our bio 🔗 Thank you for choosing us! 🙌🏼 #feedback #feedback #FeedbackFriday #feedbackwelcome #reflux #LPR #lpr #cough #throat #throatclearing #AcidReflux #acidrefluxremedy #GERDManagement

. 🥵Acid reflux is a common disorder with almost half of adults reporting symptoms during their lifetime! 🧷Check out the causes of acid reflux & the foods to avoid to control it! #AcidReflux #GERD #LaryngoPharyngealReflux #Heartburn #ThroatClearing #BeatTheBurn #HealthyDigestion #RefluxRemedies #LPR #AcidRefluxSolutions #HealthyHabits #LifestyleChoices #GutHealthMatters #HolisticHealth #RefluxFreeLiving #WellnessGoals #StayComfortable #Lebanon #UAE #دبي #Dubai #Beirut #بيروت

Roadtripping with Bronchiectasis: My Suite Secrets🌟🌟🌟 On a Texas to New Mexico road trip to visit my grandchildren. Then on to California for two months. 🇺🇸🇺🇸 Traveling with bronchiectasis takes a lot of planning. Not only airway clearance but also ways to stretch and strengthen in my hotel room. Basically a backup plan when the hotel gym is too crowded. I love this door anchor that you can loop your bands through for a good workout. One trick to traveling is whenever possible, we try to get a suite with a separate bedroom. They are much easier to come by than they used to be and you can even get some mid-price range accommodations that have suites. This way I can do my airway clearance with privacy. And that’s important to me. Also, I can take an afternoon nap without my husband having to tiptoe around the room. This extra space makes a huge difference for us. I don’t think we would be so willing to go on road trips without it. Do you have any traveling tips? Please share! Remember with exercise there is always a risk of injury. This post is for educational purposes and any exercise you do is at your own risk. Consult your medical team before changing your current practices. #Exercise #hotelroomexercise #Bronchiectasis #COPD #Asthma #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

This week we’re focusing on the first “E” in the BE CLEAR acronym. It stands for Exercise!! Exercise is good for a multitude of reasons, including acting as a bronchodilator to clear our lungs. In fact, for some people, exercising before airway clearance might mean that they no longer need to use albuterol. This was mentioned at the last bronchiectasis and NTM conference at NYU Langone. So I put together a short YouTube exercise/movement/airway clearance video!! When you go to my YouTube channel look for playlists and click on the one called “Clearance of Airways.” That’s where you will find lots of videos on airway clearance but specifically the one called “Bronchi-lates.” It’s a video where I combine Pilates with airway clearance. https://youtube.com/@BECLEARwithBronchiectasis 0r, click on my BIO. Already cleared your airways and just want to get a little movement in your daily flow? It’s great for that as well. If you have a serious issue with GERD you might want to avoid this exercise or do it on an empty stomach. Please subscribe to my YouTube channel and like my videos. When we reach 450 subscribers I will release my next one. Thank you everyone for your support!! DISCLAIMER:Remember, there is always risk of injury with any type of movement or exercise. Anything you do that I feature you do at your own risk. Do not change your current practices without first consulting your medical team. BE CLEAR has a consulting relationship with Monaghan Medical @monaghanmedical @trudellmed #Exercise #Pilates #PilatesLovers #movementmatters #movementheals #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

It’s VIRTUAL on Friday, January 19th Hop over to my bio and link tree to sign up. Or go to my website blog and scroll down a few blogs until you come to the one on the Yale talk. LetsBecleartoday.com. #education #Bronchiectasis #COPD #Asthma #CysticFibrosis # Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Thanks everyone who is making a renewed commitment to their health by choosing my book as a guide! “The BE CLEAR Method to Living with Bronchiectasis” is a way to bring us together around important self-care concepts. Questions? Let’s discuss 💕 I’m ALWAYS here to support your healing!! #Bronchiectasis #COPD #Asthma #CysticFibrosis # Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Are you starting 2024 strong🤔? Could you use a little help managing your bronchiectasis? My book, THE BE CLEAR Method to Living with Bronchiectasis” will do just that! Give you guidance for creating a better self-care plan. And, my YouTube channel, social media posts and website letsbecleartoday.com with dozens of blogs, will reinforce crucial concepts. Need personalized help? We can do that, too. I am packing for a Texas-New Mexico-California road trip and will be taking new clients starting February 6th. Schedule now to hold your spot‼️‼️ letsbecleartoday.com/consultations So, let’s work together and get started, now!! 🌟🌟🌟 Go to Amazon for the BE CLEAR book, review the blogs on my website and watch the YouTube videos (BE CLEAR with Bronchiectasis.) The book is less than $20 and with this bundle, it’s a huge learning opportunity with a significant return on your investment. (Links in BIO) Have questions that need a quick answer? Message or email me at [email protected]. Let me know you have my book and are working on your plan. Yup, that’s it. Hundreds of our bronchi-sisters and brothers know that I ALWAYS respond to messages and emails from our community💕. If you are investing in your health, I am investing in it, too. Message me with your questions and when you are ready for a consultation to dive deeper into what will work for YOU!! #CreateHabits #CreateNewHabits #CreateNewHabitsForBronchiectasis #SpeakUpWithBE #SpeakUpWithBronchiectasis #SelfCareBook #SelfCare #SelfLove #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #LungHealth #ChronicLungDisease #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Hundreds of emails sent yesterday! 💥💥💥 I hope you found the newsletter helpful. If you didn’t get it, check your spam. If you didn’t sign up, sign up now by going to www..Letsbecleartoday.com. I try my best to keep everyone well-informed on upcoming virtual seminars, research findings, and my latest YouTube videos. And, lots more! 🌟🌟🌟 #benewsletter #speakupwithbe #speakupwithbronchiectasis #beeducation #Bronchiectasis #COPD #Asthma #CysticFibrosis #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

When Bronchiectasis/NTM Info & Research teams up with Yale School of Medicine exciting things happen!! Thank you to Debbie Breslawsky, patient advocate, friend and mentor for many years for organizing this event. Years ago I took the train from New York City to New Haven to attend. Now we can ALL enjoy it from the comfort of our home. In addition to Dr. Ashley Losier, Marjorie Cullinan, RRT will discuss the topic we always find interesting…AIRWAY CLEARANCE!!! Sign up now for the January 19, 2024 webinar at 1 pm ET by going to my BIO. #education #patienteducation #ntminfo #bronchiectasisinfo #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito @ntminfo @bronchiectasisinfo

This week, we explored the first letter of the BE CLEAR Method acronym: “B” for breathing. “BE” also serves as a handy shorthand for bronchiectasis, a rather lengthy term that takes a while to master. Another “B” worth mentioning is brensocatib, an Insmed-developed drug currently undergoing trials for non-cystic fibrosis bronchiectasis (NCFBE) with over 1,700 participants. This marks the largest BE drug trial to date. I’ll share an update on its progress in my upcoming winter newsletter. In the meantime, why not consider ordering Insmed’s FREE book, “SEEN”? Featuring the stories of four women with bronchiectasis, three of whom use oxygen, the book offers valuable insights and practical tips. You can find the link to order it in my bio or go to speakupinbronchiectasis.com Happy weekend my friends!! Breathe deeply knowing that treatments are on the way!💨💨💨💨 #Brensocatib #Insmed #speakupwithbe #speakupwithbronchiectasis #ClinicalTrials #Bronchiectasis #COPD #Asthma #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito @insmed

Exciting news alert! Buckle up for a busy January filled with bronchi-boosting resources! My January newsletter is almost ready: packed with tips, insights, and inspiration to help you successfully manage bronchiectasis. Head to letsbecleartoday.com or my bio to sign up‼️‼️ With my first newsletter, so many people messaged me that they had missed the initial sign-up so I sent it out a second time. I won’t be able to do that this go-around because next week I’ll be on a Texas to California road trip, soaking up sunshine and new ideas to share with you. And guess what? A brand new BE CLEAR with Bronchiectasis video is on the horizon! This one’s special – I’m combining airway clearance techniques with Pilates for a fun and effective workout. But here’s the catch: I need your help to make it happen! Subscribe to my YouTube channel (BE CLEAR with Bronchiectasis) if you have a Gmail account. At 400 subscribers, the video drops and trust me, it’s worth the wait! Why video? I used to shy away, but seeing a lack of local support for the bronchiectasis community motivated me. Now, I have 25+ videos with valuable tips, and guess what? I just love this new one! It’s authentic, effective, and kind of original – just me doing my daily routine to strengthen my body and clear my lungs. Your support fuels my passion. Signing up for the newsletter and subscribing to my channel are the best ways to show your appreciation for these FREE resources. Plus, you’ll be part of our amazing bronchi-community! Let’s conquer bronchiectasis together! Thanks for being a part of the journey. #Newsletter #Youtube #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Are you considering antibiotics for a MAC infection? If so, I want to share with you that for the past 2 years I have been on the patient advisory committee for the MAC2v3 study. The study is designed to test whether two drugs (azithromycin and ethambutol) are as effective in treating MAC as the “big three” (azithromycin, ethambutol, and rifampin). The trial is for 12 months. To participate, you need to be able to produce a sputum sample. They currently have an amazing network of 30+ physicians (including mine!) at 22 sites from Hawaii to New York to Texas to Toronto. And, great news!!! Patients can stay with their doctor and be referred virtually for this study without the need to travel to test sites. If you would like more information, they have a website mac2v3study.org (🌟link in BIO) and I have found them to be excellent to work with. Currently, there are about 400 enrollees and they need another 100 to complete the study. Take a look at their website and email them with your questions. Do you prefer to ask me questions or have me e-introduce you to the team? Can do! Just message me and let’s start the conversation. Warm regards, Linda Esposito #maclung #maclungdisease #clinicaltrial #bronchiectasiswarrior #bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Do you struggle with bronchiectasis? If so, start the new year off right and join the thousands of others like you who have discovered “The BE CLEAR Method to Living with Bronchiectasis.” This proven, straightforward method, created by health educator and personal trainer, Linda Cooper Esposito, MPH, provides you with a roadmap to better health and well-being. It teaches you how to: • ​Boost your energy level and reduce fatigue • ​Relieve congestion and breathe easier • ​Apply self-care practices that target your specific symptoms • ​Conquer stress and improve your outlook Make 2024 extra special by giving yourself or a loved one the gift of hope and empowerment. Just click the link in the bio or go to Amazon to order “The BE CLEAR Method” today! #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito #authorsofinstagram

Let’s kick off 2024 with a “get-acquainted” party!! Tell us who you are in as much or as little detail as you want!! Name & Location: Where in the world are you ringing in the new year? (First name is fine!) Fun Facts: Share your favorite hobbies, hidden talents, or anything that makes you, well, YOU! 2024 Dreams: What are you hoping to achieve this year? Goals, aspirations and travel plans. Whether you’re a seasoned social butterfly or a shy newcomer, we want to hear your story! Let’s build a vibrant community where everyone feels welcome and celebrated. ✨ #Community #weseeyou #createcommunity #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Confession time! November’s website blog post completely slipped my mind. Between the holiday whirlwind and a booked calendar, I missed my deadline. But then it hit me: why stick to just one post a month? There are so many of you who aren’t on social media 24/7, or maybe just haven’t had a chance to catch everything. (I get it, and those those DMs are always welcome!) So, here’s my new plan: a couple of times a month, I’ll go through my social media posts and pick out the ones that resonated most with our bronchiectasis community. The ones packed with info and support, the ones that sparked meaningful discussions. Then I’ll create a permanent home for them on my website blog page. ✨ Letsbecleartoday.com (link in bio) No more missed monthly posts, just a steady stream of the best content throughout the month! I’m planning a series of posts tackling both the basics (diagnosis, treatment) and the nitty-gritty (research, articles), with lots of self-care tips throughout (because feeling our best is key, right?). This journey is for everyone! If something I write is confusing and you have questions, don’t hesitate to ask! No question is too silly and there’s a good chance others are wondering the same thing. And if something sparks your interest, let me know that too! Sharing our curiosity can lead to some fascinating discoveries. ✨ So, are you ready to join me in this bronchiectasis exploration? Are you ready to stretch our knowledge and commitment to living our healthiest life? Let’s empower ourselves and each other, one question, one article, one self-care tip at a time! #newbeginnings #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Do you have a visit with your pulmonologist at the beginning of the new year? In preparation for your appointment, jot down a couple of questions. Not sure what to ask? I can help you with that‼️‼️ Often clients wait until after they’ve seen their pulmonologist to schedule a talk with me. In a way, it’s a lost opportunity as I can work with them to come up with questions that will help them better understand matters. Whether you have a consultation with me before your appointment or after, when you go, don’t forget to pick up a couple of sputum containers. Submitting regular sputum samples is important. Also, when we feel something might be brewing, it’s a good idea to bring a sample to the lab. #Pulmonologist #PulmonologistAppointment #Bronchiectasis #CysticFibrosisMutation #PrimaryCiliaryDyskinesia #alphaoneantitrypsindeficiency #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClearLivingWithBronchiectasis #LindaEsposito

A one-on-one consultation is the best gift ever!! It’s the gift that can help your loved one take control of their health and feel better‼️ And best of all, it’s instantly available and no need to gift wrap! Just go over to BE CLEAR’s website letsbecleartoday.com and select the consultation page. Or, hop up to the bio and link tree. (75 minute consultation for $150) It’s that easy. #bronchiectasisconsultation #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Living with chronic illness can be a time-crunch, right? ⏳ That’s why I created a dedicated resource page on letsbecleartoday.com with everything you need to stay informed with webinar recordings and the latest research. No more endless searching through email for links! ✨ New addition: The NYU Langone Bronchiectasis and NTM Conference recording just dropped! Catch up on the latest research and tips right now. ➡️ Head over to letsbecleartoday.com and click the “Resources” page! Plus, while you’re there, subscribe to my newsletter for even more helpful content (second issue coming in January!). #patienteducation Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Are you busy rushing around buying last-minute gifts and stocking the pantry for your Christmas feast favorites? Well, please don’t forget to nourish yourselves and eat regularly. I know from personal experience that when I’m busy with a project or preparing for a dinner party, I lose my appetite. The only way I eat regularly is if I plan ahead to have food in the refrigerator that I can easily heat up. Next year is going to be exciting! Insmed will be reporting on their ASPEN study, and we’ll learn more about brensocatib’s effectiveness in decreasing exacerbations with bronchiectasis. So don’t forget to take care of yourselves during this busy season. And don’t worry, I’ll keep reminding you that the best gift you can give your loved ones is trying to stay your healthiest. @insmed_inc Letsbecleartoday.com #insmed #brensocatib #lunghealth #Bronchiectasis #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Have you subscribed to my YouTube channel “BE CLEAR with Bronchiectasis?” When you subscribe (you need to have a Gmail account), you’ll know as soon as a new video is available. Last Thursday I uploaded the Unboxing Ombra video with my tech consultant and there are already 50 subscriber views‼️😊‼️ That makes me so happy. I love sharing information and educating our community. It is through education that we can advocate for ourselves. And if any of the 26 videos that I have made within the last six months really stand out for you, or if the channel itself has been illuminating, please share it with other bronchiectasis online sites such as NTM Info and Research and Mayo Connect as well as your other support groups. I always value input whether it’s about this social media business page or my YouTube channel. So please comment as well. Let’s work together to make sure everyone with BE is well-educated!! Hop up to my BIO and linktree or go directly to YouTube and search for BE CLEAR with Bronchiectasis. Or type the below url into your browser: https://tinyurl.com/ysrcsww6 BE CLEAR with Bronchiectasis has a consulting relationship with Monaghan Medical Corp. Never change your current care without first consulting your medical team. @monaghanmedical @trudellmed #nebulize #nebulise #nebulizer #PatientEducation #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito #bronchiectasisyoutubechannel

🌟Don’t let those precious Health Savngs Account dollars disappear!🌟 Many of us have “use it or lose it” HSA policies, so let’s make the most of it before the year ends. I’ve got some awesome favorite things that are perfect for family gifts (or self-gifting, no judgment ). And, of course, Santa is still taking orders, and these suggestions would look great under your tree. They are also perfect stocking stuffers!! From left you right: 🎄Philips UV baby bottle sterilizer and dryer ( good for sterilizing water bottles, masks and toothbrushes) 🎄LARQ UV water bottle 🎄Iron flask 14 0z small water bottle- fits into UV sterilizer 🎄Steripen 🎄Envo Mask for showering 🎄Bololo baby bottle sterilizer (for sterilizing heat-safe airway clearance equipment) Second row: 🎄Ombra nebulizing system - Only available in Canada and the US (purchase from SaveRite medical or other medical supply. In Canada contact Trudell Medical International)* 🎄The BE CLEAR method to Living with Bronchiectasis –MY BOOK!! 🎄Aeroeclipse Breath Actuated Nebulizing cup (SaveRite) 🎄Aerobika with manometer (Allied Medical Express) 🎄Pari Trek S nebulizer for traveling 🎄Squeezie nasal wash 🎄Nimbus toothbrushes 🎄Theragun mini massager Not pictured: 🎄Lifestraw pitcher 🎄Bril toothbrush sterilizer 🎄Bean Products yoga bolster for postural drainage Unless otherwise indicated, items available from Amazon. *BE CLEAR with Bronchiectasis has a consulting relationship with Monaghan Medical Don’t forget to check your HSA eligibility before purchasing. What are your favorite HSA-approved finds? Share them with us! #HSA #HealthHolidays #WellnessGifts #SelfCare #HolidayHacks #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito @lifestraw @monaghanmedical @trudellmed @envomaskusa @therabody @neilmed

Feeling sluggish? It might be time to boost your energy levels with starchy carbohydrates like potatoes, pasta, and rice. A leading nutritionist working with lung patients shared with me that many new clients proudly talk about their high fruit and vegetable intake, along with avoiding carbs and sweets. While consuming plenty of fruits and vegetables is commendable, including starchy carbohydrates is crucial for energy, allowing us to tackle daily activities, exercise, and airway clearance. Research presented at a bronchiectasis and NTM lung disease conference highlighted a worrying fact: underweight individuals (BMI under 18.5) showed a poorer prognosis for both antibiotic and non-antibiotic treatment. This emphasizes the importance of maintaining a healthy weight and calorie intake. So, let’s pay attention to those energy-giving carbs! Include them alongside fruits, vegetables and other healthy options for optimal well-being.🌟 #lunghealth #energyboost #Ccarbohydrate #Carbs #HealthyEating #Energy #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

I’m thinking about the NYU Langone conference on bronchiectasis I attended yesterday and want to share some interesting takeaways. This time, it was all about cases! We heard real-life stories of people living with bronchiectasis, and it was fascinating to see how different approaches can work for different individuals. Also, bronchiectasis is a complex disease and doctors often have different approaches to managing their patients’ care. But even with all the individual stories, some common themes emerged. Preventing exacerbations was a big one, and we got a refresher on the standard definition: 🌟Increased cough 🌟Increased sputum volume 🌟ncreased sputum purulence 🌟Breathlessness 🌟Decreased exercise tolerance ‼️SEE PHOTO FOR A FULL DESCRIPTION The discussion then shifted to treatments. No surprise - prophylactic antibiotics and airway clearance were key topics. And, as we have discussed in the past, the best airway clearance practices are the ones someone is willing to do! As a health educator, I believe it’s crucial to listen to clients and work with them to create a personalized plan they can stick to. This includes making sure they have the tools and knowledge to properly clean and sterilize their equipment. One final point: while exacerbations might seem like something only people with severe bronchiectasis experience, that’s not always the case. I’ve known many clients with mild or moderate disease to have several exacerbations a year. Often, they’re juggling family, work, and other commitments, leaving self-care on the back burner. Does this describe you? Share your thoughts and experiences with us‼️ Letsbecleartoday.com #bronchiectasisawareness #airwayclearance #Bronchiectasis #PrimaryCiliaryDyskinesia #Covid #RespiratoryTherapist #ntm #pseudomonas #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

NYU Langone Physician Bronchiectasis conference. Fly on the wall..in a suit😃. Taking notes to share. #physicianeducation #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito @nyulangonepccsm @nyulangone

I have been a health coach, educator and advocate for over 20 years and now exclusively work with individuals with bronchiectasis (BE). While working one-on-one with clients, I’ve heard countless stories of frustration regarding their inability to access nebulizers and hypertonic saline. Their doctors tell them nebulizing isn’t a BE treatment and since there aren’t currently any medications for BE, they should “live their life.” Moreover, although there are guidelines in other countries, the absence of US guidelines for BE management leaves patients at a disadvantage. Here’s how to effectively advocate for your BE treatment needs: 🌟Educate yourself. Understanding the benefits of nebulized hypertonic saline can empower you to discuss its importance with your doctor. 🌟Communicate with confidence. Clearly express your treatment preferences and explain the rationale behind them. 🌟Be persistent. If your doctor is hesitant, request a three-month trial period to assess the effectiveness of nebulized hypertonic saline. Start with 3% hypertonic and consider .9% isotonic if there’s initial resistance. 🌟Seek alternative opinions. Consult with a respiratory therapist or a second opinion from another physician. Remember, you are your own best advocate. Don’t let anything compromise your lung health. Bronchiectasis is a progressive disease and we must do everything we can to stay our healthiest. If you would like information on a consultation with me, go to my website letsbecleartoday.com and check out my YouTube video on scheduling a consultation (please subscribe to my channel, and like my video!! It encourages me to make more 😀) Link in bio and linktree #bronchiectasisconsultation #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito #nebulizer #nebuliser

If you’re feeling drained and exhausted, you’re not alone. Many people with lung disease experience chronic fatigue. But there are things you can do to boost your energy levels and improve your overall well-being. 🌟Engaging in light physical activity such as taking a walk or using an elliptical machine for 10 minutes can improve your breathing and overall energy levels. Consider trying a 10 minute gentle workout routine from my YouTube channel or joining Justin Augustin’s online fitness program for gentle movement exercises. 🌟Fuel Your Body: Just like a fire needs fuel to burn, your body needs adequate calories and nutrients to function properly. Don’t just focus on fruits and vegetables. Be sure to regularly include starchy carbohydrates like potatoes and pasta for sustained energy. And, don’t forget lean proteins and healthy fats. If you’re struggling to gain weight, talk to your doctor or a registered dietitian about a personalized meal plan. 🌟Prioritize Sleep: Another crucial factor is sleep quality. When you’re well-rested, you have more energy and mental clarity. Consider creating a relaxing nighttime routine to prepare for sleep. In my book, “The BE CLEAR Method to Living with Bronchiectasis,” I share some of my nighttime rituals. Try them and add in some of your own! 🌟Nurture Your Mental Health: Feeling down can also contribute to fatigue. Take care of your mental health by practicing stress-reducing techniques like yoga, meditation, and deep breathing. Also, be sure to make time to connect with loved ones, engage in activities you enjoy, and seek professional help if needed. Remember, improving your energy level takes time and effort. Be patient with yourself and make gradual changes to your lifestyle. With consistent effort, you can feel more energized‼️‼️ Link to website, book & consultation in BIO & linktree Letsbecleartoday.com #Bronchiectasis #COPD #Asthma #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Check out my guest blog post!!! 🌟Link in bio and linktree‼️‼️‼️ #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Back by popular demand! This is the Bololo baby bottle sterilizer and dryer I use for my airway clearance equipment. You can see how hot it gets‼️‼️ The sterilizing cycle runs for 15 minutes and the drying cycle for 45. After soaking my equipment pieces in warm soapy water, I rinse them off and shake them out. I then place the larger pieces on the bottom of the baby bottle sterilizer and the mouthpieces on the upper rack. I usually include my toothbrushes along with the mouthpieces. I often run the dryer for an additional half hour just to be sure everything is completely dry. And then, you have the option of leaving the pieces in the baby bottle sterilizer and the dryer will go on every couple of hours to maintain sterilization. I purchased the Bololo on Amazon and am very happy with it!🤗 #dearsanta #sterilizing #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Constant throat clearing is more than an annoyance. Over time, it can damage your vocal cords, which is why it's important to have it checked out. Pinpointing the cause is the key to getting some relief! Here's what we recommend doing: 🔹 Changing your diet and certain lifestyle factors can help if your throat clearing is because of #AcidReflux. Losing just a few pounds can make a big difference if you’re overweight. Try a #MediterraneanDiet—one full of plant-based foods and healthy fats. Avoid acidic and spicy foods, caffeine, and alcohol (all of which worsen acid reflux). Try eating small, more frequent meals, and don’t eat too close to bedtime. Your doctor may also prescribe a proton pump inhibitor (PPI), which reduces the acid your stomach produces. 🔹 Try #SpeechTherapy if your throat clearing is caused by vocal cord strain or a nervous habit. Doing so can provide ways to reduce how often you clear your throat. If you are constantly speaking in loud environments, take time to rest your voice. 🔹 If your #ThroatClearing tendencies are a nervous habit, integrating stress-reducing techniques, such as mindfulness, meditation, deep breathing exercises, or yoga, into your daily routine may help. 🔹 Regardless of what causes the annoying tickle in your throat, drinking plenty of water and keeping your throat tissues moist can help reduce the irritation that triggers the need to clear your throat. 🔹 More aggressive treatment, such as surgery and neurological therapy, may be needed for some types of conditions that cause excessive throat clearing, such as chronic motor tic disorder and Tourette syndrome. Read more about constant throat clearing on the blog >>> click the link in our bio!

In the past, I sterilized my airway clearance devices by boiling them on the stove and drying them in a UV baby bottle sterilizer. But now, with my Bololo baby bottle combination steam sterilizer and dryer, I’ve streamlined the process and no longer need the UV sterilizer for drying. However, that doesn’t mean my UV sterilizer has become obsolete‼️‼️ I now use it regularly to sanitize my small water bottles. Other items that get a regular dose of UV rays include toothbrushes and facemasks. I use the UV sterilizer for my mouthguard, but I skip the dryer function so heat doesn’t warp it. And, if I take my Aerobika on a morning outing, I often pop it in the UV sterilizer to freshen it for my afternoon clearance. While I wouldn’t say the UV sterilizer is an essential piece of equipment, it’s certainly a handy addition for those of us living with bronchiectasis and trying to prevent infections. #PeaceOfMind #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

🌟 Day Twenty-Eight: Frequent Throat Clearing 🗣️ Constantly clearing your throat? Your gut might have something to say. Welcome to Day Twenty-Eight of "30 Days of Potential Gut Health Symptoms." 🌿🎤 Believe it or not, the health of your gut can have an impact on your throat wellness. If you're navigating the annoyance of frequent throat clearing, your gut might offer insights. 🎶💚 #GutHealthNovember #ThroatClearing #WellnessWithin

Today, on Giving Tuesday, I ask you to join me in supporting organizations dedicated to bronchiectasis and NTM lung disease advocacy and research. As someone living with BE and NTM lung disease, I’ve experienced the support provided by two remarkable organizations: NTM Info and Research and the COPD Foundation’s Bronchiectasis and NTM 360. These organizations advocate for funding for our disease, create supportive communities, and provide educational programs that empower individuals and families. In gratitude, I encourage everyone to join me in donating to these organizations. Every contribution, no matter how small, can make a significant difference in the lives of those living with BE and NTM lung disease. To make a donation, simply visit the organization’s website: NTM Info and Research: www.ntminfo.org COPD Foundation’s Bronchiectasis and NTM 360 Initiative: www.copdfoundation.org/About-Us/Who-We-Are/Bronchiectasis-and-NTM-360 Please note, NTM Info and Research has a sister organization Bronchiectasis Info and Research. However, the charity is set up through NTM Info and Research. You can earmark funds for a specific purpose in the comments area on the not-for-profit donation page. Let’s do what we can to support the organizations that support us!! #GivingTuesday #LungHealthCharity #LungHealthCharityDonation #BronchiectasisInformation #NTMInformation #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito @bronchiectasisinfo @ntminfo @copd.foundation

Have you heard of silent reflux or laryngopharyngeal reflux (LPR)? This is a common condition I’ve seen throughout my career as a Speech Pathologist due to the voice and swallowing issues people present with. Oftentimes clients are very surprised by the potential they may have reflux because they don’t present with the typical signs of reflux such as heartburn. Instead these more subtle signs creep in and seem very non specific but what we are really seeing is reflux coming up above the upper oesophageal sphincter (the valve at the top of the oesophagus) and into the throat and upper airway leading to hoarseness, post nasal drip, the feeling of something stuck in the throat, difficulty swallowing, a chronic cough or frequent throat clearing and many other symptoms! Stay tuned to find out how Naturopathy may help with managing reflux and getting to the bottom of these symptoms! Kate - The Nomadic Naturopath 🌱 . . . . . #reflux #gord #guthealth #heartburn #postnasaldrip #throatclearing #gutsymptoms #foodintolerance #sibo #ibs

At a patient conference hosted by National Jewish Health, Dr. Charles Daley highlighted the importance of airway clearance following events that increase exposure to bacteria and viruses. For those of us who use hypertonic nasal washes and nebulizing solutions, this makes sense as we know there are clinical researchers who suggest that salt provides antimicrobial protection. And many of us see a decrease in infections and exacerbations once we start nebulizing and using nasal rinses. Inspired by Dr. Espinoza’s recent research on salt solution nasal rinse and gargling and its impact on Covid hospitalizations, I’ll be making a conscious effort to rinse and gargle after family gatherings this Thanksgiving weekend. I’ll also dedicate more time to my usual airway clearance routine. While extrapolating COVID research to other viruses and bacteria is not scientific, some of us might appreciate experimenting with this proactive practice. And, if we should get sick, it’s good to know these practices might help. For the full article, check the link in my bio, go to today’s story or simply Google “gargling salt Covid” to access the research on the American College of Allergy, Asthma, and Immunology site. Key takeaways: 🌟Regularly rinsing your nose and gargling can help prevent respiratory infections. 🌟Airway clearance techniques, can also be effective. 🌟Proactive measures are essential to protect your lungs from damage and exacerbations. Remember, fear doesn’t serve us, education and action do. Even small steps can make a significant impact over time. Now let’s get back to our Thanksgiving prep! #PreventingLungInfections #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

With bronchiectasis, our damaged lungs make us more vulnerable to infections. That’s why some of us take extra steps to minimize our exposure to bacteria and mold. One way to do this is by avoiding humidifiers. Some bacteria, like nontuberculous mycobacteria (NTM) and Pseudomonas form biofilms, making them extremely difficult to remove from surfaces. Essentially, they huddle together for protection. And even though we might not see biofilm on our devices or humidifiers, it’s there. When we use humidifiers, whether evaporative or ultrasonic, mist is released into the air through two different mechanisms. With ultrasonic humidifiers, the particle size is significantly reduced, making it even easier for these pesky microbes to enter our nasal passages and mouths. A safer alternative to humidifiers might be: 🦠 A pot on the stovetop 🦠A baby bottle sterilizer with water only and no devices to clean 🦠An electric teapot 🦠ceramic containers placed on radiators. Moreover, if you’re particularly susceptible to infections, consider using sterile water. Remember, every little bit counts when it comes to protecting our lungs. #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #lunginfections #pseudomonas #haemophilusinfluenzae #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

“Alchemizing Your Voice” was full of powerful teachings. It’s absurd really, that we aren’t taught more about our bodies and energy centers in school growing up or in our homes even. I’ve traveled all over the country to study with teachers who have traveled the world to study. I shared some of my knowledge and techniques that I’ve learned from them, that date back hundreds and even thousands of years! So grateful to those who hear the call and show up to receive these powerful teachings! 🙏🏻 I truly love what I do! 🥰

Amidst the pursuit of what we haven’t yet achieved, it’s crucial to take a moment to pause and reflect on our remarkable journey. So, take a step back, turn around, and marvel at the milestones you’ve conquered, the challenges you’ve overcome, and the personal growth you’ve cultivated. Celebrate your accomplishments, no matter how big or small, and let them fuel your motivation as you continue to strive towards your aspirations. Remember, progress is not always linear, there will be setbacks and detours along the way. But with each step forward, you’re closer to achieving your dreams. So, embrace the journey, cherish the victories. #accomplishment #yeswecan #takemyhand #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Hey, are you or your little one constantly clearing your throat? Maybe you never even noticed until Larry said something! Throat clearing can become a vicious cycle. Some even experience this with coughing (but I’ll save that for another day). Sometimes the cycle starts with a simple cold when you were constantly clearing phlegm. Sometimes you do not even know when it started. The constant throat clearing even causes more tension in your throat leading to other voice problems. Do you and your own larynx a favor and stop clearing your throat! Try these tricks instead. 😁 #pediatricvoicetherapy #childrensvoicetherapy #voicetherapyforkids #childrensbook #vocalnodules #kidsvocalnodules #voiceSlp #larrythelarynx #throatclearing #voice #voicetherapy

Are you thinking about upping your self-care game for 2024? Start with my book, “The BE CLEAR Method to Living with Bronchiectasis.” It will help you create a roadmap to better health!! And, the bonus is I am here to support you!!💕 Go to my BIO or today’s story for link to Amazon 118 ratings and I welcome more!!🌟🌟🌟🌟🌟 #teambronchiectasis #instagramauthors #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

Did you know there's a great podcast series on bronchiectasis and NTM (MAC) lung disease? It's called NTM Talk (ntmtalk.com), created by pulmonologist Dr. Colin Swenson and infectious disease specialist Dr. Wendi Drummond. They're both experts in their fields, and they do a great job of making complex topics understandable and engaging. Even if you don't have NTM, I highly recommend listening to the podcast. There are a lot of episodes that are more general and helpful for people with bronchiectasis. One episode that I found particularly helpful was about vacationing and reflux. Dr. Swenson talked about how many people come back from vacations with exacerbations because they're eating later, drinking more alcohol and sleeping flat. He also mentioned that research shows that there's an association between bronchiectasis and aspirating gastric contents into our lungs from reflux. With this in mind, I brought risers along with me on my recent month-long trip to Italy. I was able to use them in my Airbnb in Florence, but my bed in Venice was too heavy. So I used the "Jane technique" instead. The “Jane technique “ is putting a stack of pillows under one side of the mattress. Additionally, I tried adding two pillows under my head, but that was too uncomfortable for me. Risers take up a lot of room in a suitcase, so you'll want to make fairly sure you'll be able to use them before packing them. But if you're going to be staying with family or friends for the holidays, you could always send them the risers ahead of time. Remember, lots of little changes make a difference over time. Stay with it, be as consistent as you can, and then relax and enjoy the pumpkin pie! #acidreflux #gastricreflux #reflux #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

This past Wednesday, NYU Langone hosted a patient program for people living with bronchiectasis and NTM disease. I got there early to check out the sponsoring companies and try out the latest airway clearance devices. In addition to meeting the reps from SmartVest and Baxter (Hill-Rom), I also got to talk to Audrey Reynolds from Monaghan Medical and Judy Schloss, RRT their clinical manager who flew in from Nashville. They were busy demonstrating the Ombra system and answering questions about the Aerobika and Aeroeclipse nebulizing cups. If you have the opportunity to attend in-person patient programs like this, I highly recommend it. It's a great way to meet the people behind the devices we rely on, show them our support and demo new products. And if you have any airway clearance products that you use daily and couldn't imagine being without, please consider sending the companies testimonials or if you have a Gmail account, going on their Google listing and writing a few words. It might seem like a small thing, but it really does make a difference. They help pay for our educational opportunities so let’s show them some LOVE!! @monaghanmedical @trudellmed @baxter_intl @hillromcorp #Bronchiectasis #bronchiectasiseducation #bronchiectasisadvocacy #patienteducation, #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito

If you're not using distilled water to clean your equipment, you should de-scale it to remove mineral buildup every month. Even if you don't see it, mineral buildup can happen. I recently spent a month in Italy, and my airway clearance equipment was coated in a white powder! Tap water can be high in minerals, according to the manufacturers of the Aerobika and Aeroeclipse nebulizing cups. This can cause scale buildup on your Aerobika OPEP device and nebulizing cup and impact their functioning. With this in mind, a good monthly practice is to soak the disassembled device in a 50/50 solution of white vinegar and water for 1 hour, then wash and disinfect as normal. Please do not confuse de-scaling with sterilizing. White vinegar is considered a low level of sterilization. And don't forget to check your compressor filter to see if it needs to be changed. For more information hop over to my YouTube channel where I have a video on this topic. Link in bio and today’s story. While you’re there, please be sure to subscribe to my channel. Once I had 350 subscribers, I will make another video for us!! https://youtube.com/@BECLEARwithBronchiectasis Consulting relationship with Monaghan Medical #Bronchiectasis #COPD #Asthma #CysticFibrosis #Covid #LongCovid #Mucus #phlegm #Sputum #ThroatClearing #Clearingthroat #MucusInBackOfThroat #Coughing #ChronicCough #ChronicCoughing #RespiratoryHealth #RespiratoryTherapy #AirwayClearance #RespiratoryTherapist #RRT #LungHealth #ChronicLungDisease #ChronicLungIllness #BeClear #TheBeClearMethod #BeClearLivingWithBronchiectasis #LindaEsposito @monaghanmedical @trudellmed