wiele osob pytalo mnie jak wyglada moja poranna rutyna...🚵♀️ (brakuje tu tylko kabanosw na sniadanie) #morningbliss #DailyRoutineGlow #sunriserefresher #riseandshineroutine #morningritualsjoy #dawnrevival #sunriseserenity #earlybirdhabits #startthedayright #morningmagicmoments
Rise and shine, lovely people! 🌞 Let’s kick off this beautiful morning with a thought that’s as bright as the first light. Remember, each day is a fresh start, a blank canvas just waiting for your splash of color. So, what masterpiece will you create today? Let’s make it one for the books! #MorningMotivation #FreshStart #MakeItCount #MorningMotivationMama #RiseAndShineRoutine #EarlyBirdEnergy #SunriseSerenity #DawnDaydreams
"Starting the day right with a little TLC for my locks! 🌅✨ Morning haircare routine in full swing – because happy hair equals a happy day! 💆♀️💕 #MorningHairLove #RiseAndShineRoutine" #elfen #purityinsouls #HealthyLocks #HairCareRoutine #NaturalHairCare #HairWellness #HairLove #CurlsForDays #SalonWorthyHair #GoodHairDays #HairGoals #HaircareRituals #HairIndulgence #NaturalThrive #HaircareCelebration #NatureKnowsBest #HairCareMagic #HairCareEssentials #NatureLuxury #HairRituals #HairCareLove #NaturalRadiance #HairCareRevolution #NaturallyBeautiful #HairCareJourney #NourishYourHair #HaircareHarmony
How do you start your day with intention and mindfulness? Share your morning rituals with us! Whether it’s rising before sunrise, tongue scraping, morning yoga, or enjoying a nourishing breakfast, let’s inspire each other’s mornings. And how do you wind down in the evening? Share your calming activities before heading to bed early. 🌅🧘♀️🍳 #RiseAndShineRoutine #MorningRitual #LoveYourselfFebruary #eveningritual
A speedy morning groove to own the day! 😊✌🏾 #MorningVibes #DayConqueror #RiseAndShineRoutine #weightlossjourney
ChemicalPeels involve applying a chemical solution to the skin, exfoliating dead skin cells and promoting new skin growth. They treat various skin concerns like fine lines, acne scars, and sun damage. Peels range from superficial to deep, requiring professional assessment for suitability. Consult a dermatologist for personalized advice. Services offered at atomic clinic- ✔ HAIR TRANSPLANT ✔ COSMETIC TREATMENTS ✔ SKIN TREATMENTS ✔ HAIR TREATMENTS ✔ LASER TREATMENTS ✔ DERMATOSURGERY Book your appointment today! 📍- N b/256 A, Newada, Sunderpur, near Upkar Hospital, above Kasika Electronic, Varanasi-221005 📞 - +91 8881117235, 7310103481 #WakeUpSkincare #MorningRoutine #HealthySkinStartsHere #SkincareEssentials #MorningGlow #DailySkincare #RiseAndShineRoutine #RevitalizeYourSkin #MorningBeautyRoutine #GlowingComplexion #StartFreshSkin #MorningSkincareRegimen #DaytimeBeauty #SkincareHabits #MorningGlowUp #AwakenYourSkin #SkinCareMagic #MorningBeautyRitual #DayStartsWithSkincare #MorningGlowRoutine
1. Embracing the morning sun is such a simple, yet beneficial way to start your day! 🌞 Opening the curtains, as soon as we wake up helps to let our bodies know it's time to rise & take on the day. Natural sunlight first thing supports healthy circadian rhythm, so we feel more energized in the day and sleep better at night . 2. Swapping my morning coffee has been an absolute game-changer (see yesterdays reel to learn more!). Instead, I start my day with a refreshing glass of water which rehydrates and helps flush toxins out my cells after the night’s fast, leaving me feeling clear-headed and less groggy 🤸🏽♀️ Pro tip: take 2 x Organic Lions Mane capsules as well and your energy, focus and motivation will soar and you’ll crave coffee SO much less! For a touch of luxury, try lemon or ginger-infused water. 3. Moments of gratitude in the morning sets the tone for the day and connects you with your heart space 💚 Embracing an energy of gratitude transforms ordinary moments into extraordinary gifts. 4. Setting simple intentions is like steering the ship of our daily lives. Do you have a desired destination in mind? Or are you letting the winds decide? 📈 5. Taking a moment to appreciate yourself is a small, yet powerful act. Acknowledging something you about who you are or how you navigate the world is a nod to a job well done 🙏🏼 Sharing words of appreciation for others is equally important – recognizing their meaningful contributions with a simple message, call or gesture can make a world of difference. Remember, every effort counts, and the goal is to do what you can, when you can. Live, love and lead from your heart and watch your world transform for the better! ✨ Save this as a daily reminder and feel free to share with a friend it may help 🤍 . . . . #RiseAndShineRoutine #DailyJoyfulHabits #MindfulMornings #WellnessStartsEarly #PositiveWakeUp #GratitudeFlow #IntentfulLiving #SelfAppreciationJourney #MorningMoments #DailyWellbeingShifts
🌞 Start Your Day Right! 🌈 Empower your child with a visual morning routine chart. 📋✨ Pictures make it fun and easy, promoting independence and a smoother morning for all. 🙌❤️ Here are some examples for a visual morning routine chart using simple icons or pictures for children: Sunrise Icon: Represents waking up. 🛏️ Bed Icon: Symbolizes making the bed. 🪥 Toothbrush Icon: Indicates brushing teeth. 🧼 Soap/Water Drops Icon: For washing face or taking a shower. 👚 Clothing Icon: Denotes getting dressed. 🍽️ Plate and Cutlery Icon: Represents breakfast time. 🎒 Backpack Icon: Signifies packing school bag or checking homework. 👟 Shoe Icon: Indicates putting on shoes. 💇🏽 Comb or Hairbrush Icon: For combing hair. 📘 Book or Pencil Icon: Designates reading or morning study time. ⏰ Clock Icon: To check the time or set an alarm for a specific activity. 🎶 Music Note Icon: For any morning music or dance routine they might have. These visual cues, especially for younger kids, make it easier to understand and remember each step of their morning routine. They can be drawn, printed out, or even crafted with the child to make it a fun activity! Remember, the aim is to make mornings smoother and more efficient, not to add stress. Adjust and adapt based on what works best for your family. #MorningRoutine #ParentingTips #MorningRoutineKids #RiseAndShineRoutine #KidsStartRight #VisualRoutineChart #MorningMastery #KiddoMorningHacks #RoutineReinvented #ChartingMornings #LittleMorningWin #StructuredStart
Kicking off the week with a little extra self-love and a touch of rose magic. Monday rituals to start the week right! 🌸💕 #MondayRoseRituals #SelfCareKickstart #FreshStartMonday #BloomingBeginnings #RoseInfusedRevival #WeeklyRenewal #GlowingStart #PetalPampering #RiseAndShineRoutine #RitualsOfRenewal
In the series, "How do Stanford Lifestyle Medicine Team Members Start Their Day," we have the honor of hearing from Dr. Rusly Harsono. Dr. Harsono is a Clinical Assistant Professor of Pediatrics & Critical Care at Stanford University School of Medicine. As the Head of Social Engagement at Stanford Lifestyle Medicine and a practicing physician, Dr. Harsono leads a healthy, energy-packed, and inspiring lifestyle. He begins his morning with water, movement, and a nutritious breakfast before tackling his work and purpose-filled day. #Stanfordlifestyle #Standford #MorningRoutines #MorningRituals #RiseAndShineRoutine #MorningMindset #EarlyBirdHabits #MorningMomentum #BreakfastBoost #MorningMindfulness #KickstartYourDay #WakeUpWithPurpose #RiseWithIntention
🌙✨ More than a morning program and more than a tattoo. 🌙✨ Like most things I do there is a deeper meaning. The Rising Woman symbol represents alchemy and transformation. The moon eclipsing the sun represents the divine union of feminine and masculine polarities. It's a symbol of becoming whole while awakening to your highest potential. The work starts within and ripples outward. This represents and encapsulates so much of what I believe in and what gets me out of bed in the morning. I have been tested in all sorts of ways recently as to whether The Rise Collective is the right path for me. Again and again I am affirmed that in this season in my life there is nothing I love more than waking to lead women into the day. I wanted a visual reminder every morning as I look down to do my daily journaling of the power we have to create and transform our lives and the greater power we have as a collective. The Rising Woman symbol is a reminder that we are not alone on this transformative path. It represents a collective movement, a community of individuals united by their commitment to growth and the recognition of the divine within themselves and others. Together, we support and uplift one another, recognizing that the empowerment of one empowers us all. In so many ways we rise together, in my world it is meant even more literally. We Rise into each day awake to the endless possibilities that await us each morning. The Rise collective supports you as you embark on a transformative journey of self-discovery and cultivate a morning mindset that empowers you to conquer the day with purpose, passion, and unwavering determination. You can join us anytime! Membership is open! Link in bio to find out more! DM me ‘Rise’ and we can chat. #togetherwerise #MorningPowerHour #RiseAndShineRoutine #MorningRituals #EmpoweredMornings #MorningMotivation #StartStrong #MorningMindset #HealthyHabits #MorningEnergyBoost #ProductiveMornings #SelfCareMorning #MindfulMornings #MorningGratitude #DailyRoutine #MorningGoals #MorningSuccess #MorningInspiration #PositiveStart #MorningSelfLove #MorningMeditation #HealthyStart
Rise&shine 🙌🏻 How we start the day has a huge impact on the rest of the day. The potential of the morning hours promotes self-actualization and productivity ✌🏻 The already known #magicalwindow is used - getting up at 5:00 - also by people associated with the business world, leaders, artists, athletes. I don't get up that early, but I also like to get up before the world wakes up to life and momentum 😉 I can gain quality time exclusively for myself. By practicing #morningroutine I have the feeling of a well-started day. Of course, not forgetting the morning physical activity, which gives a decent boost 💪🏻 In addition, having the opportunity to deal with professional matters in peace and quiet that require focus later I have time for my co-workers. Have you thought about making the morning your happy hour? 😉 🇵🇱 To jak rozpoczynamy dzień ma ogromny wpływ na jego pozostałą część. Potencjał porannych godzin sprzyja samorealizacji i produktywności ✌🏻 Ze zwanego już #magicalwindow korzystają - wstając o 5:00 - także osoby związane ze światem biznesu, liderzy, artyści, sportowcy. Ja nie wstaje aż tak wcześnie, ale również lubię wstać zanim świat obudzi się do życia i pędu 😉 Mogę zyskać jakościowy czas wyłącznie dla siebie. Dzięki praktykowaniu #morningroutine mam poczucie dobrze rozpoczętego dnia. Oczywiście nie zapominając o porannej aktywności fizycznej, która daje porządnego powera 💪🏻 Dodatkowo, mając możliwość załatwienia w ciszy i spokoju spraw zawodowych, które wymagają skupienia potem mam czas dla moich współpracowników. Myśleliście nad zrobieniem z poranka swojego happy hour? 😉 #riseandshine #riseandshineroutine #selfcareroutine #qualitymorning #miraclemorning #morningactivity #magiaporanka #porannecwiczenia #joannaszendzielorz
. We believe in the power of a beautiful morning routine!! To start the day with intention is an absolutely amazing gift to give to yourself. It sets up your mind and body for whatever the day will bring! 💯 there are seasons of life where getting up before the rest of our house is truly impossible and that precious sleep is infinitely more important! 💯 there are some of you out there who know that early morning movement doesn’t work for you! HOWEVER… 💯there are many of you who really want to try creating their beautiful morning routine that involves ☕️, reflection/journaling, and movement. Rise & Shine combines connection with community, 5 minutes of guiding mindfulness, followed by 25-minutes of either Strength, HIIT, or Mobility & Core (check the schedule the weekly focus)! We meet Wednesdays @ 5:30am [virtually] for this glorious class! BONUS for those of you who prefer movement a little [or a lot] later in the day …. The recordings are available immediately after class for you to enjoy when it works for you!! These recordings are some of the most viewed in FYL On-Demand and we can’t blame you!! We 💛 them too! So, we hope to see you TOMORROW morning!! …and if not, still send us a virtual high five to let us know how much you loved the class once you’ve completed it! ✋🏻✋🏼✋🏽✋🏾✋🏿
#riseandshineroutine feeling blessed to have this on my doorstep. Dramatic this morning.
Do you have a morning routine? Really, what you do in the morning sets you up for your entire day. And if it's something consistent, you won't even ever have to think about it. This is a great way to start with healthy habits, and set yourself up for success, not only for the day, but for the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my ideal mornings (of course, these are not as consistent as I'd like them to be, as I have two toddlers that like to keep me on my toes), I get up early, and I do 15-30 minutes of mindful pilates. Then, I drink a glass of water while making myself a healthy protein shake breakfast. Next, I find and write down a motivational quote that will keep me inspired throughout my day. I also write out a gratitude list and an MVP (most valuable priority) list. Then, I'm ready to get down to business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, on days that I don't get this 𝓻𝓲𝓼𝓮 𝓪𝓷𝓭 𝓼𝓱𝓲𝓷𝓮 routine done, I feel like I'm playing catch up throughout the entire day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your morning routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecompoundeffect #mindset #skillsets #happy #healthy #prosperous #success #financialsuccess #inchbyinch #slowandsteady #motivation #goals #lawofattraction #books #love #selfdevelopment #personaldevelopment #momentum #future #consistency #consistencyiskey #persistence #pleasantlypersistent #quarantine #inspiration #morningroutine #miraclemorning #riseandshineroutine #happyandhealthyin2020