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#food #travel #sports #news #may #friday

My MAY 2024 challenge @millionreasonsrun is complete!!! Thanks to you I was able to raise over $500 for @sickkidstoronto !! This is the first time I've ever trained for running in order to hit a specific goal for myself, and I'm not gonna lie: between balancing a full-time management position at work, raising a toddler AND making sure to not to neglect my weight training, (and among other life events and necessities), there were a lot of times I didn't think i was going to be able to do this to completion. There were several nights of "failed" runs and I did get frustrated when I wasn't performing at the level I expected of myself. But I took a deep breath, gave myself grace and logged what KMs I could. On the flipside, there were nights when I felt incredible and unstoppable. I could really feel myself improving overtime, and now I can run for several minutes at a time without stopping! One day I want to be able to run/jog an entire 5k and eventually officially enter a half marathon. I think by next year I'll be confident enough to do so! I want to thank everyone who has been supporting me through my fitness journey as a whole, your encouragement means the world to me and has given me the confidence to share my journey online. I feel like if I was able to turn my health around 180°, anyone can! And I hope my journey inspires others to take their health and life into their hands and make the best choices for themselves. Until the next challenge!!! 💪 #run #running #marathon #challenge #fitness #fitnesschallenge #maychallenge #health #healthandfitness #cardio #girlswhorun #millionreasons #sickkids

5/31/2024, 2:35:55 AM

. . #mindialmeida #millionreasons

5/29/2024, 5:27:01 PM

Always makes me cry 😢 Amém #MillionReasons ❤️

5/28/2024, 9:31:21 AM

#newpost😍 #viral #instagram #likesforlike #millionreasons #😘🥰❤️🌍💕🥀🙈🤞🧡🖇️👀💞🤍🦋new_________post #mer #jaan❤️ #ke #liye

5/27/2024, 6:10:35 PM

《PC操作の体勢に違和感なくなった》 骨組みのバランスを安定させ座れる      ↓ 背骨からの連動で滑らかに手が動かされている証拠       骨格ボディメイクを続けていくと、 動作の支点・力点・作用点が変わるので、 動作に対する 姿勢の“柔軟性”を、持ち合わせてくる。       ーーーーーーーーーーーーーーーーー       動きの支点がかわり 行動の仕方が変わり 見える視点が変わり 変化が積み重なって、 ある時ふっと、 だいぶん変容をしているという、 気づき。 そんなとき、 自分自身との関係性もまた、 マルット全体性を帯びて変わり、 関わり合う人や、環境も変わってる。       ーーーーーーーーーーーーーーーーー       せっかく自分に生まれたんだもん。 固定化されない、FREEプレイを楽しもう そんな感覚で、柔軟性と戯れる。 インターバルには、 変容やブレイクスルーポイントがたくさん散りばめられてるよ       ーーーーーーーーーーーーーーーーー       自分の気づかないところで 育まれている “なにか”。 人類の皆さんに存在していることを忘れないでね。      嗚呼、時間の経過は、優しい🕰️       ユミエとのパーソナルセッションがなんだか気になったら、DMに『🦥』スタンプをください     #骨格ボディメイク #姿勢 #変容 #インターバル #ブレイクスルー #柔軟 #可逆 #弾性 #応用 #millionpossibilities #millionreasons

5/25/2024, 3:57:44 PM

El título de la Maestría que estudie, por fin ya en mis manos y con ello doy gracias a mi familia por recordarme que soy capaz de afrontar cualquier reto pues a lo largo de mi vida he creído que tengo al mundo en contra, cuando en realidad no soy yo contra él sino yo contra mi mismo, por lo que no debo dudar de mi capacidad y creer siempre en que es posible conseguir el mejor resultado.✨ A mis amistades que hice durante ese trayecto quienes con su ánimo y apoyo moral y en especie hicieron que este día fuera posible. 🥂 A mis maestros y asesora también les agradezco por su apoyo en conocimiento, darme ánimos y recordarme que la esencia que envuelve a la facultad está hecha para atraer a futuros profesionistas con dudas y temores sobre lo que son y pueden ser, para convertirlos en personas que puedan ofrecer sus conocimientos en ayudar a encontrar su propia voz a causas que desean ser tomadas en cuenta. 🌹 Finalmente, durante estos estudios y aún después de su culminación me han invadido un sin fin de situaciones, comentarios y pensamientos que me hicieron dudar y desistir de lo que quiero ser y por lo que estaba trabajando, me llene de tristeza y creía que había perdido mi tiempo, hasta pensaba ejercer otro tipo de profesiones para “compensar” ese tiempo y hacer “algo de provecho”. Sin embargo en cuanto me encuentro un caso de diseño donde estoy invitado a participar, el amor por lo que estudié, la pasión y el ingenio salen sin control gritando por defender y resaltar mi lugar en esta carrera que en un principio sentí que me abrazo en cuanto me conoció. 💖 I’ve got a hundred million reasons to walk away But baby, I just need one good one to stay. ⭐️ #Graduado #Graduate #Designer # #GraphicDesign #Love #MillionReasons #UANL #FAV #FacultadArtesVisuales #DiseñoGrafico #DireccionCreativa #Stars #Motive #Monterrey #Apodaca

5/22/2024, 5:24:23 PM

One step at a time // I'm two thirds into my goal of 150 kms for the Million Reasons Run fundraiser with 10 days left. It's time to put in some long runs, so today I tried my ASICS Novablast 3 for the first time. These are a delight on the feet! . . . . . . . . . . #asics #asicsrunning #asicsaddict #asicsshoes #asicscanada #asicsnovablast #asicsrunningshoes #millionreasons #millionreasonsrun #charity #charities #fundraiser #fundraising #run #running #runnerscommunity #runninglovers #runningshoes #goal #goals #runninggoals #shoes #crushgoals #tiredlegs #longrun #longruns

5/22/2024, 2:43:37 AM

❤️🧡💛💚🩵💙💜 $1013 raised for the Edmonton Stollery Children's Hospital, surpassing last years $850 raised. Over 250 km's ran so far, and still 10 days to go! ♡ ♡ THANK YOU! For all the donations and support, Donations made will help fund life-saving research at your local children's hospital. From rare diseases to everyday illnesses, research is the first essential step for every kid in Canada to be a healthier kid, which is why every dollar raised matters. ♡ ♡ If you have the means to donate and would like to support this foundation, please follow the link below(& in bio): https://www.millionreasons.run/fundraisers/kaylynnelson #millionreasons #stollerychildrenshospital #fundraiser #goals #runnerscommunity #love #research #thankyou

5/21/2024, 8:03:24 PM

Madonna Million ❤️ @boeckmann_pferde Million Reasons x Bailando/ Orchard Boginov. Sie ist einfach so wunderschön 😍🦄 #ponyclubnaulitzwendland #ponysofinstagram #deutschesreitpony #fohlen #millionreasons #böckmannpferde #wendland

5/20/2024, 1:42:24 PM

I can feel your #energy, your #emotion your #feelings Way before you even speak. Be #authentic and #honest, grow up and use your #words. Don’t leave that message on read…… You spoke #volumes and you don’t even know it. We know, we understand, we even get it! Because we have met! …… #showme #balance #goals #mentalhealth #happy #joy #knowlege #knowyourworth #breathe #justbe #smile #millionreasons #sparkle #energy #bekind #concious #Subconscious #Intelligence #yourokay

5/19/2024, 4:34:38 AM

After her last concert of her ARTRAVE tour Lady Gaga put on a real show ! She went to famous nightclub VIP Room where she wore the most amazing outfit ever. A dress made out of huge spikes covering her and swollened up actioned via a mechanism..!!!!! . . . . . . . . . . . . . . . #ladygaga #stefanigermanotta #ladygagaedit #littlemonsters #littlemonsterfamily #littlemonsterkids #thefamemonster #thefame #artpop #bornthisway #bornthiswayfoundation #chromatica #chromaticaball #joanne #joanneworldtour #badromance #holdmyhand #ladygagacoachella #gaga #ladygagastyle #shallow #astarisborn #astarisbornedit #bradleycooper #hausofgaga #huaslabs #houseofgucciedit #houseofguccimovie #millionreasons #arianagrande

5/18/2024, 9:42:57 AM

You have million reasons to feel Precious 💕 #VictoriaWaikiki #APerfectDay #Precious #Skincare #NoBeautyRoutine #LoveYourself #Pleasure #MillionReasons

5/17/2024, 5:03:06 PM

Decided to try the longest run I’ve ever done to raise money for Sick Kids Hospital with @millionreasonsrun . Today all donations will be matched so anything would be even more helpful! Link in bio ** Now before you “real runners” chirp the pace or distance, ask yourself if that’s productive for the cause. Don’t hate. DONATE! #run #runnersofinstagram #charity #charityrun #millionreasons #strava #stravarun #sickkids

5/17/2024, 2:13:32 AM