End of the week bench, shoulder press, and belt squat session 💪🏋♂️😁 Recently upgraded to the Titan made Squatmax-MD for belt squats, and am impressed with the machine! Initially I used 2 red Elite FTS minibands doubled over for 90lbs measured band tension at the top of the movement. While 90lbs added to the plate weight may not sound like much, it is no joke that whatever weight one may back squat on a regular bar, doing about half that amount on the Squatmax-MD is still pretty challenging 😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamiceffort #kinetictraining #rhinoflexhd #bandbell #legday #beltsquat #squatmaxmd #spudinc #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Friday evening fun with RhinoflexHD board press and machine shoulder press 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
90 minutes of late evening recovery work with the Earthquake bar and machine shoulder press, and 5 continuous minutes of cardio (all I can handle at this early stage) on the Echo bike - guess which one was much harder than the other? Yup, the 5 min on the Echo bike 🚲💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #dynamiceffort #kinetictraining #earthquakebar #machineshoulderpress #bandbell #gpp #conjugate #thompsonfatpad #elitefts #rogueechobike #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Leg day once again ... 💪🏋♂️😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late evening RhinoflexHD bar board press and machine shoulder press session 💪🏋♂️😁 #amcrewsucks #nightcrewforever #rhinoflexhd #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Leg day ... 💪🏋♂️😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Days may seem good or bad, friends will come and go, but 200lbs is always 200lbs 💪🏋♂️😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #machineshoulderpress #legday #beltsquat #spudinc #reversehyper #reversehyperextension #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Banded speed work on bench and light repetition method machine shoulder press felt great this evening 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Leg day got me like ... 💪🏋♂️😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Seems like every time I turn around it's leg day again 💪🏋♂️😄 #amcrewsucks #nightcrewforever #legday #legpress #reversehyper #reversehyperextension #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Leg day again ... like the myth of the curse of Sisyphus 😄😄😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Leg day again ... thinking of it as a bench accessory helps me push through my least favorite stuff ... gotta do the stuff I gotta do in order to do better at the stuff I wanna do 😄😄😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoying cooler temperatures for a light weight RhinoflexHD and machine shoulder press dynamic effort session 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Thankful that the weight moved well tonight pushing RhinoflexHD board press and machine shoulder press this evening 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Had fun pushing RhinoflexHD board press with chain and machine shoulder press this evening 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late evening recovery work with the Earthquake bar and machine shoulder press 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #dynamiceffort #kinetictraining #earthquakebar #machineshoulderpress #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Another leg day and accessories session - it's leg day again ... thinking of it as a bench accessory helps ... 😄😄😄 #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Early evening RhinoflexHD bar board presses and machine shoulder presses felt good, and I finally felt good enough again that I reintroduced the GPP of multiple laps of tire drags, in this case with the "small tire" for 100 yard tire drags 💪🏋♂️😁 #amcrewsucks #nightcrewforever #rhinoflexhd #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late evening therapeutic recovery work with the Earthquake bar - shaking oscillating kinetic bench press training 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #dynamiceffort #kinetictraining #earthquakebar #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late evening RhinoflexHD bar board presses and machine shoulder presses felt good 💪🏋♂️😁 #amcrewsucks #nightcrewforever #rhinoflexhd #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Early morning RhinoflexHD bar board press and machine shoulder press session 💪🏋♂️😁 #amcrewsucks #nightcrewforever #rhinoflexhd #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Saturday late evening RhinoflexHD board presses and light machine shoulder press 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Spent Friday night, Saturday, and Sunday sick, so had to fit in an early morning RhinoflexHD bar board press and machine shoulder press session this morning 💪🏋♂️😁 #amcrewsucks #nightcrewforever #rhinoflexhd #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Thursday evening RhinoflexHD bar board press and machine shoulder press felt fantastic - and at my age, one's gotta make hay while the sun is shining 💪🏋♂️😁 #rhinoflexhd #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
RhinoflexHD board presses with lots of chain, and heavy machine shoulder presses felt great on this balmy January Wednesday - hard to believe that it was 68°f in the gym today and just a few days ago it was 14°f 💪🏋♂️🙂 ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #earthquakebar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Friday afternoon RhinoflexHD bar board press and machine shoulder press recovery work felt good before going in for PM shift 💪🏋♂️😁 #rhinoflexhd #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Friday evening Earthquake bar board press and machine shoulder press recovery work felt good💪🏋♂️😁 #earthquakebar #bandbell #machineshoulderpress #kinetictraining #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
RhinoflexHD board presses with lots of chain and heavy machine shoulder presses felt great on this evening 💪🏋♂️🙂 ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #earthquakebar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Monday dynamic effort RhinoflexHD bench and machine shoulder press work along with farm hiking cardio 💪🏋♂️🚶♂️ 😁 #rhinoflexhd #bandbell #machineshoulderpress #hiking #farmhike #rucking #trekking #cardio #cardiofitness #cardiovascular #cardiosucks #suckfactor10 #embracethesuck #embracethepain #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Some Saturday Earthquake bar bench recovery work and farm hiking 💪🏋♂️🚶♂️ 😁 #earthquakebar #bandbell #hiking #farmhike #rucking #trekking #cardio #cardiofitness #cardiovascular #cardiosucks #suckfactor10 #embracethesuck #embracethepain #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Early (way too early) dynamic effort high kinetic Earthquake bar bench session 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #hiking #gpp #conjugate #thompsonfatpad #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Pushed RhinoflexHD board presses and heavy machine shoulder press 💪🏋♂️😁 Also enjoyed having a touch of heat in the gym for the first time - I recently acquired some electric "milk house" heaters and while they do not blast a lot of heat, they warmed things up to 46°f when the outside temp was 32°f, so I'll take what I can get 🔥 😄 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed pushing RhinoflexHD bench and machine shoulder press 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late evening upper body session felt great with the RhinoflexHD bench along with the machine shoulder press as a secondary movement 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Cooler temperatures for a light weight RhinoflexHD and machine shoulder press dynamic effort session 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
These cooler temperatures are great for RhinoflexHD board press and machine shoulder press 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed an early evening dynamic effort high kinetic Earthquake bar bench press and accessories session with little Ulrik 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #hiking #gpp #conjugate #thompsonfatpad #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Had fun pushing RhinoflexHD board press and machine shoulder press this afternoon 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed a RhinoflexHD board press and machine shoulder press dynamic effort session 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed late evening training with RhinoflexHD board press and machine shoulder press 💪🏋♂️😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Afternoon Training with RhinoflexHD board presses and heavy chain, and heavy machine shoulder presses 💪🏋♂️😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late night leg and accessories session - it's leg day again ... it helps if I think of it as a bench accessory 😄😄😄 #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Training continues with RhinoflexHD board presses and heavy machine shoulder presses 💪🏋♂️😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Finally cooled down enkugh for a dynamic effort training session of high rep / multiple working set reverse band board presses and machine shoulder presses 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #olybar #yorkpowerbar #shoulderpress #dynamic #dynamiceffort #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Finally cooled off enough for a late night training session of RhinoflexHD bar board press and machine shoulder press 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #rhinoflexhd #bandbell #shoulderpress #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late night training session of dynamic effort Earthquake bar board presses & machine shoulder presses 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #earthquakebar #shoulderpress #bandbell #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed finishing off the week with an afternoon training session of Earthquake bar board presses, machine shoulder presses, belt squats, reverse hyperextensions, and various accessories 💪🏋♂️😁 ️ #powerlifting #benchpress #earthquakebar #shoulderpress #bandbell #legday #beltsquat #spudinc #reversehyper #reversehyperextension #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed an early evening dynamic effort high kinetic Earthquake bar bench and machine shoulder press session with little Ulrik 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #hiking #gpp #conjugate #thompsonfatpad #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Seems like every time I turn around it's leg day again 💪🏋♂️😄 #powerlifting #legday #beltsquat #spudinc #reversehyper #reversehyperextension #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed a late Tuesday night dynamic effort high kinetic Earthquake bar bench and machine shoulder press session 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #hiking #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed finishing off the week with another late night training session of RhinoflexHD bar board presses, machine shoulder presses, belt squats, reverse hyperextensions, and various accessories 💪🏋♂️😁 - training upper and lower the same day makes for a pretty long and exhausting session, but frees me up for men's church fellowship tomorrow 😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #legday #beltsquat #spudinc #reversehyper #reversehyperextension #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Beautiful day for a late afternoon farm hike🚶♂️😁 #hiking #farmhike #rucking #trekking #cardio #cardiofitness #cardiovascular #cardiosucks #suckfactor10 #embracethesuck #embracethepain #everystepstronger #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed another late night dynamic effort high kinetic Earthquake bar bench and machine shoulder press session 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #hiking #gpp #conjugate #thompsonfatpad #thompsonbowtie #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Early afternoon belt squats, reverse hyperextensions, and various accessories - another benefit of home gyms is that they do not close on holidays 💪🏋♂️😁 #powerlifting #legday #beltsquat #spudinc #reversehyper #reversehyperextension #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
We enjoyed our Massanutten vacation, and though the resort does have two somewhat adequate weight rooms where I was able to get in some training throughout the week, it felt great to be back in my own home gym for a dynamic effort high kinetic Earthquake bar bench and machine shoulder press session 💪🏋♂️😁 #amcrewsucks #nightcrewforever ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #hiking #gpp #conjugate #thompsonfatpad #elitefts #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Dynamic bench day in my favorite most relaxing place 😁 ️ #powerlifting #benchpress #shoulderpress #dynamiceffort #kinetictraining #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Leg day again: belt squats, reverse hyperextensions, and lots of pull accessories 💪🏋♂️🙂 #powerlifting #legday #beltsquat #spudinc #reversehyper #reversehyperextension #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
I was pretty wiped out after training kinetic bench and max effort shoulder presses, but knew I still needed to get in my farm hike to stay consistent with my cardio, and am glad for the hike because I saw lots of interesting wildlife, including this beautiful butterfly - the Lord's creation is amazing 🦋 🙂 #hiking #farmhike #rucking #trekking #cardio #cardiofitness #cardiovascular #cardiosucks #suckfactor10 #embracethesuck #embracethepain #conjugate #gpp #workcapacity #quadruplebypass #CABGJAN2020 #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Exited to make small incremental progress with my shoulder issues on bench with RhinoflexHD board presses getting ever so slightly heavier each week, also trained heavy machine shoulder presses for a fun early evening workout 💪🏋♂️🙂 #powerlifting #benchpress #shoulderpress #kinetictraining #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed RhinoflexHD board presses, heavy machine shoulder presses, lots of belt squats, reverse hyperextensions, and other accessories 💪🏋♂️😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #legday #beltsquat #spudinc #reversehyper #reversehyperextension #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Leg day again: belt squats, reverse hyperextensions, lat pull-downs, and preacher curls 💪🏋♂️🙂 With the modified DIY beltsquat stand with Hatfield Squat bar to steady myself while doing these I find myself (to my surprise) actually looking forward to these lower + accessories training days 😁 Oh yes, and fractional plates make for great plate spacers so you don't pinch your fingers loading and unloading plates 😄 #powerlifting #legday #beltsquat #spudinc #reversehyper #reversehyperextension #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late evening Earthquake bar kinetic bench and high rep machine shoulder presses for dynamic effort upper, plus a farm hike for cardio to finish off the day 💪🏋♂️🙂 ️ #powerlifting #benchpress #machineshoulderpress #dynamiceffort #kinetictraining #earthquakebar #bandbell #gpp #conjugate #thompsonfatpad #elitefts #hiking #farmhike #cardiosucks #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Belt squats for leg strength rehab without loading the spine and irritating the old L5S1disc injury 💪🏋♂️🙂 #powerlifting #legday #beltsquat #spudinc #reversehyper #reversehyperextension #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Pushed RhinoflexHD bar board presses and heavy machine shoulder presses to burn off stress 💪🏋♂️🙂 ️ #powerlifting #benchpress #shoulderpress #dynamiceffort #kinetictraining #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
High rep RhinoflexHD board presses, heavy machine shoulder presses, and lots of belt squats and other accessories - did I mention that morning lifting sucks? 💪🏋♂️😁 Also, Soylent Green is People! IYKYK #soylentgreenispeople ️ #powerlifting #benchpress #rhinoflexhd #bandbell #beltsquat #spudinc #reversehyper #reversehyperextension #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Enjoyed repping board presses with the RhinoflexHD bar and EliteFTS Shoulder Saver, heavy machine shoulder presses, and lots of belt squats using my highly redneck DIY way of doing these, in no small part based on shamelessly ripping off @the_fatapillar Donnie Thompson's old DIY belt squat videos and ideas 💪🏋♂️😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #legday #beltsquat #spudinc #reversehyper #reversehyperextension #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Mid-afternoon kinetic bench RhinoflexHD board presses and heavy machine shoulder presses felt great on this beautiful sunny Wednesday off 💪🏋♂️🙂 ️ #powerlifting #benchpress #shoulderpress #maxeffort #kinetictraining #kineticbar #rhinoflexbar #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Late night therapeutic kinetic bench RhinoflexHD board presses and heavy machine shoulder presses to finish out a long Tuesday 💪🏋♂️🙂 ️ #powerlifting #benchpress #shoulderpress #maxeffort #kinetictraining #kineticbar #rhinoflexbar #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
RhinoflexHD board presses with lots of chain and heavy machine shoulder presses felt great on this late evening rainy training session 💪🏋♂️🙂 ️ #powerlifting #benchpress #shoulderpress #kinetictraining #kineticbar #earthquakebar #rhinoflexhd #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Early a.m. Earthquake bar kinetic board press and machine shoulder press 💪🏋♂️😄 #amcrewsucks #nightcrew #nightcrewforever ️ #powerlifting #benchpress #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Earthquake bar board presses felt good for this evening's kinetic dynamic effort recovery session 💪🏋♂️🙂 ️ #powerlifting #benchpress #dynamic #dynamiceffort #kinetictraining #kineticbar #earthquakebar #bandbell #gpp #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #discrupture #backrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Felt great pushing dynamic effort speedwork with banded RhinoflexHD bench and machine shoulder press, along with a nocturnal headlamp farm hike afterwards 🔦🚶♂️💪🏋♂️😁 Special thanks to Donnie Thompson @the_fatapillar for posting the excellent tip about using a 5" piece of 2"PVC pipe over the bar sleeves for placing the bands and allowing the bar to "do it's thing" without affecting the band throughout the movement - also puts less wear on the bands - I now even use it when hanging chain and it works for that as well, especially to prevent the chains from chewing up the rubber sleeves on the RhinoflexHD bar 💪🏋♂️🙂 ️ #powerlifting #benchpress #shoulderpress #dynamic #dynamiceffort #kinetictraining #kineticbar #rhinoflexhd #bandbell #hiking #rucking #nocturnalhike #conjugate #thompsonfatpad #elitefts #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure