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🌿 Η Aparigraha, είναι η 5η και τελευταία των Yamas (ηθικές αρχές) στην πρακτική της yoga και αποτελεί την αρχή της μη-κτητικότητας/ μη-προσκόλλησης. 👫🏽Ο άνθρωπος έχει την τάση να προσκολλάται με αντικείμενα, σκέψεις, τίτλους, ανθρώπους, ρόλους. Αυτό πηγάζει από την ανασφάλεια, τον φόβο και την κτητικότητα και τελικά οδηγεί σε δυστυχία. Η απελευθέρωση από αυτά μας επιτρέπει να βρούμε την εσωτερική γαλήνη και ευτυχία που ήδη υπάρχει μέσα μας! 💡Αν μια ιδέα που έχαμε στο παρελθόν έχει σταματήσει να μας εξυπηρετεί αλλά παρολαυτα μένουμε σε αυτήν με κάποιο τρόπο μένουμε και προσκολλημένοι στο παρελθόν. ‼️Η σύγχρονη κοινωνία και ειδικά αν παρατηρήσουμε τις διαφημίσεις θα δούμε πως εστιάζουν στην ανάγκη για πλούτο και αγαθά, υπόσχοντας ευτυχία μέσω της κατανάλωσης. Αυτό οδηγεί πολλούς να εργάζονται αδιάκοπα, πιστεύοντας ότι αυτά τα αγαθά θα φέρουν γαλήνη και ευτυχία. 🌟 Εφαρμόζοντας την αρχή της aparigraha εκφράζουμε αλληλεγγύη προς τον εαυτό και τους άλλους, αντλώντας ευγνωμοσύνη για το παρόν και αφήνοντας πίσω την ανάγκη για υλική κατανάλωση. Μέσα από αυτή την πρακτική, ανθίζει η εσωτερική μας ελευθερία και γεννιέται ένα βάθος ειρήνης που αντανακλά σε κάθε πτυχή της ζωής μας. 💵 Πριν αγοράσουμε κάτι, καλό θα ήταν να αναρωτηθούμε πρώτα εάν πραγματικά το χρειαζόμαστε και αν θα μας κάνει πιο ευτυχισμένους.😉 🦋Η Aparigraha μας υπενθυμίζει ότι όλα υφίστανται αλλαγές. Τίποτα δεν παραμένει αμετάβλητο. #aparigraha #nonattachment #lettinggo #gratitude #contentment #spiritualgrowth #yogicprinciples #innerfreedom #mindfulness #yogaphilosophy #consciousliving #innerharmony #yamas #eightlimbsofyoga #selfawareness #yogaisforall

5/19/2024, 7:23:35 PM

Get to class! 🙏 See you lots this week @pyourcoresynergyhotyoga @synergy_hot_yoga 📷 @anncoenphotography . . #yoga #flexibility #relaxationresponse #yogateacher #selfcare #taketimetobreathe #feelyourfeelings #practicewithme #njyoga #mindbody #wellbeing #yogalife #discoveryourself #nonattachment #tintonfalls #rumson #fairhaven #redbank #monmouthbeach #seabright #littlesilver #synergyhotyoga

5/19/2024, 6:54:03 PM

As you learn to let go and observe, the next step is to set your intention on what you want to see-what you desire, letting go of how and when it will manifest. #getunstuck #letgo #observe #circumstances #intention #nonattachment #fearnot #anxietyrelief #stillness #circumstancesdontmatter #manifestation #manifesting #lawofvibration #loa #5d #5dconsciousness #trust #lawofattraction #faith #fyp

5/19/2024, 5:25:17 PM

A story about me and a piece of land. ⛰️ I felt grounded and somewhat protective of this land when I first saw it a year ago. While I was in a (very privileged) place to afford this plot at the time, the paperwork wasn't correctly set up, so I waited. A year later, I'm still conneced to the sweet Venezuelan family who own it; however, I am currently financially unable to buy it and invest in a longer-term project to renovate this lovely stone building where the grandfather used to make Madeira wine. I envisioned and still see so many amazing things that can be created from this. If any of you are in a position to invest in something that honors this land, lmk and I can connect you with the family and my realtor. There are several small areas for sale. Since the owners are now all set up with the correct paperwork, this place *will* sell quickly. My plan is to buy something else I can finance and live in right away. But this spot here seriously has the most beautiful view I've seen so far in Madeira (think, Big Island/Kaua'i vibes, but Portugal). It is tough to "let it go." The idea of sharing resources and wealth feels more and more feasible in this new world that is being created. Even if I have nothing to do with this property again, it would feel amazing to see it in the hands of those who will truly care for it and create beauty and harmony with the land, leaving the environment and community even better than it was found. But if you wanted to co-create something too... hmu 🤩 Dreaming of co-creating a conscious community that honors mutual/collective support and wealth. And maybe I secretly want more of you to be my neighbors on this lil' slice of paradise that may very well be my next home. ☺️😏🫶🏽 🏝 #designwithdrza #designpsychology #designpsychologist #reclaim #landhealing #cocreation #portugalrealestate #madeiraportugal #consciouslifestyle #nonattachment #soulpath #newearthnow

5/19/2024, 5:04:12 PM

When I find myself surrounded by people who constantly criticize and I feel like they want me to dim my sparkle and my light, I ask myself, why do they prefer the dark? Because isn’t it very odd for someone to be annoyed by the light? (Unless they prefer to sleep in darkness.) I hope very soon that you and I stop believing the lie that it’s too late to make a sharp pivot and walk away from people and places that make us like we’re too much. I hope very soon that we find people and places where we feel wanted and celebrated. I hope very soon we remember that the things that make us unique are the things that make us so very rare and precious. Are we not one in 8 billion? In the meantime, I hope we make peace with the trials of being a lightbearer in a world that requires the cover of darkness for nefarious means. #aepierrelouis #wishesoutloud #itsnevertoolate #embracechange #lightbearer #acceptance #nonattachment #nonjudgement #selflove

5/19/2024, 1:55:41 PM

Sunday’s Dharma - The Nature of Expectation Expectation arises from a craving or desire for things to unfold in a specific way; it represents an attachment to a particular outcome. When reality deviates from our expectations, it often leads to unhappiness, distress, and discontentment. However, by cultivating non-attachment and recognizing our expectations with mindfulness, we can avoid being consumed by them. Instead, we can embrace a more balanced approach—the middle path—rooted in compassion and an understanding that all things, including our desires, expectations, and cravings, are impermanent. This mindset fosters resilience and empathy, allowing us to navigate life’s uncertainties with grace. When we that the only constant is change, we free ourselves from the burden of rigid expectations. And when we embrace the principle that “I do nothing, I leave nothing undone,” we learn to fulfill our responsibilities and then release our attachment to the outcomes. This approach allows us to trust the universe to unfold as it will, leading to a life characterized by peace and tranquility amidst equanimity. In this state, we will find that true contentment lies not in the fulfillment of our desires, but in our ability to remain serene and balanced regardless of the circumstances. #JoyanceLife #SundayDharma #NonAttachment #TheOnlyConstantIsChange #IDoNothingILeaveNothingUndone #LiveLifeLoveLife #LiveWithPurposeServeWithPassion

5/19/2024, 1:15:41 AM

A Conscious Warrior fights for consciousness, oneness, and peace with the spear of awareness, the armor of non-attachment, and the boots of love and kindness. #spirituality #conscious #newearth #peace #love #oneness #spiritualawakening #awareness #meditation #yoga #training #yogi #bodhi #metta #nonattachment #freedom

5/18/2024, 8:00:56 PM

I had a tooth pulled today. I know it’s “just” a tooth, but it was a bit emotional. A bit like a piece of me…Gone...Removed…Taken. In all honesty, a good reminder (and I love reminders—well that’s because I need so many! LOL) that we are so much more than our possessions, so much more than our physicality. I am no less me because of a missing tooth. I mean, what would I say if a friend lost a limb! I am whole, even with the big hole in my mouth! We are all whole, beautiful, creative humans with or without pieces of us that we “thought” were a part of us. This practice of yoga, called aparigraha, or non-attachment, teaches us that clinging onto things is contrary to the nature of life itself. In life…Change is inevitable! So let’s practice aparigraha, letting go of possessions, thoughts, ideas, limiting beliefs, routines, toxic jobs, and toxic people. READ MORE POSTS OF MINE LIKE THIS AT amymdieterle.substack.com 🥰 Sunday Slow Flow is on this weekend from 10-11. 🥰 Link in bio *Being that I just had this oral surgery, please understand that I will not be demoing all poses this Sunday. I will talk you through class and do what I can. It’s a good time to practice aparigraha 😉❤️🙏 #aparigraha #nonattachment #yoga #letgo #detachwithlove #healthyboundaries #flow #wuwei

5/18/2024, 7:31:11 PM

TAKE IT… 💚 Take another little piece of my heart now, baby (whoa, break it) … Have another little piece of my heart now, baby, hey . You know you got it, child, if it makes you feel good✨ . Lyrics to my baby girl (and of course my now not so baby boy, but you’re not in this picture, bc you’re off being spoiled by the grandparents). . For all the mamas (and parents in any guise) who think they’re falling short somewhere along the road… . Not a good enough parent. Not a good enough partner. Not able to invest what you deem is enough into work… The list goes on doesn’t it… . STOP ✋🏻 Unclench your jaw 💁🏼‍♀️ . Soften your facial features 🧘🏼‍♀️ . Relax your shoulders away from your ears 👂 . Take a deep breath in through the nose, following the thread of air through your body . Followed by a longer breath out 🌬️ Repeat for a minute, or longer if you can wangle it . YOU ARE ENOUGH. PERFECTION IS AN ILLUSION. . TRUST YOUR OWN TIMING, EVERYONE TREADS A DIFFERENT INTERWOVEN PATH IN THE DANCE OF LIFE . If you’ve got this far and you need the cherry on top of the cake, then zoom into the utter disgust on my daughter’s face…she’s not a fan of scorpions 🦂 . Lead with your heart, it won’t steer you far wrong 🙏 . #yoga #yogastudent #yogateacher #yogaoffthemat #vrschikasana #pincha #pinchamayurasana #pinchapractice #pinchascorpion #scorpion #openyourheart #anahata #ahimsa #motherdaughter #yogamom #selfcare #selfcompassion #takecareofyourself #nonattachment #yogamanchester #yogacheshire #janisjoplinlyrics #omshanti

5/18/2024, 3:45:17 PM

It’s easy to get attached to the idea that relationships should be forever and we’re seeking our happy ever after. But the reality is that the soul is here to grow and expand and learn. We come to this life with certain lessons to learn and experiences to have and the soul makes contracts and agreements with other souls before we arrive in order to get as much growth and learning from this life as possible. And so the length of time that someone may be in your life can vary significantly. Some people may be in your life for many years or a lifetime whereas others may just be a fleeting visit but triggering lots of deep wounds or learning. The secret is to trust that these encounters happen as they should for as long as they should and sometimes we can get more from a connection of a few months than a lifelong relationship. Trust the process. Trust your soul. Trust life. Learn as much as you can from every connection and learn to let go when it’s time. Via @sophiegregoire_official #soullessons #soulgrowth #expansion #letgo #surrender #attachment #nonattachment #trusttheuniverse #soulmates #twinflame #karma #trustlife

5/18/2024, 4:42:14 AM

What a beautiful spot for a morning meditation In gratitude 🤍🌍🇪🇸☀️🌴 #meditationpractices #meditate #love #forgiveness #acceptance #nongrasping #nonattachment #letgo #release #connect #oneness #surrender #trust #intuition #heal #peacewithin #spain🇪🇸 #gratitude

5/17/2024, 9:50:07 AM

I've been on a journey lately, learning about and doing my best to practice the concept of loving in a healthy, non-attached way. It hasn't been an easy road, but it has been rewarding. For those unfamiliar, non-attachment doesn't mean not caring or being indifferent. Instead, it's about loving fully while letting go of the need to control or possess. It's recognizing that every relationship and experience is valuable, yet allowing space for change and growth without clinging too tightly. There have been moments of challenge and discomfort, especially when old habits of needing reassurance and control try to resurface. But through mindfulness, shadow work and self-awareness, I'm learning to trust the flow of life more and appreciate the present moment for what it is. I've noticed my relationships are becoming richer and more authentic. There's a sense of freedom and mutual respect that's blossoming, and I feel more connected to myself and others. If you're also on a path toward healthier, more balanced relationships, I encourage you to explore non-attachment. It’s a beautiful way to love and be loved. ❤️ #PersonalGrowth #HealthyRelationships #HealingOutLoud #NonAttachment #Mindfulness #SelfCare

5/17/2024, 3:01:54 AM

Did you know I'm a mailing list babe now? YOU SHOULD TOTALLY SIGN UP! Having a consistent newsletter is a new endeavor, and it's only getting better! Here are the top 3 reasons: 1. To learn about upcoming events/offerings. 2. In case you missed any of our new moon/full moon playlists. 3. The technique of the week! (a weekly mindfulness/wellness technique to help refresh, recenter and relieve. You can sign up for my mailing list at the linque in my bio or through my website!

5/16/2024, 10:01:10 PM

Quiet the mind, and the soul will speak. 🫶🏽🧘🏻‍♀️ #nonattachment #freeyourmind #themind #bodymindandsoul #rebirth #affirmation #universalenergy #selfhealer #consciousness #unfilteredself #meditation

5/16/2024, 8:27:48 PM

What does life look like from the healed version of yourself? 🌳💛 @lovingintention #spirituality #selfcare #journey #selfimprovement #lettinggo #nonattachment #love

5/16/2024, 4:51:30 PM

Life is a game you may win or lose. Feeling pleasure in sucess and pain in failure. Life will stuck in the loop of pleasure and pain. A Player will definitely experience and stuck in this loop but audience won't. Just observe the life without thought taken dominance over you #success #player #ipl #rcb #viratkohli #csk #dhoni #playoffs #nonattachment #india #elections #andhrapradesh #pawankalyan #cbn #lokesh #jagan #modi #rahulgandhi #alluarjun

5/16/2024, 10:50:30 AM

#thehumancondition #damnwereinatightspot #nonattachment #embracethejourney #breakthecycle #bethechange

5/16/2024, 8:21:07 AM

Elemental Quiz. Metal, Water, Wood, Fire or Earth. Which if the Chinese 5 elements are you and what does it mean for your health? The five elements theory is one of the central concepts of traditional Chinese medicine. Take our quick quiz to determine which of wood, fire, earth, metal and water is dominant for you right now, and discover time-tested tips to help you look after your health and wellbeing and feel your best. From the perspective of TCM, understanding which of the five elements has a dominant effect on you right now, can give you insight into your personal strengths and weaknesses. If you’re feeling imbalanced, low in energy, or simply out-of-whack, understanding the elemental influences at play is also a quick way to help you know the kind of imbalances to watch out for, and guide you to simple steps you can take to restore harmony and balance. Take our quick quiz to determine your five elements body type according to Chinese medicine, then read on to learn more. https://www.anandayogahub.com.au/single-post/metal-water-wood-fire-or-earth . . . #metalelement #elements #fiveelements #fiveseasons #spiritualharmony #autumn #treasures #detox #transformation #balancedlife #acceptance #nonattachment #value #acknowledgement #yogalifestyle #TCM

5/16/2024, 2:00:23 AM

🌹 A love letter to all of my fellow recovering anxious-attachment folks out there⁠ ⁠ 🌹I see you, and honor your bravery⁠ ⁠ 🌹 Are you and your partner ready to work on healing your attachment styles? ⁠ ⁠ 🌹 DM me the word "COUPLES" to start the conversation⁠ ⁠ 🌹 With Love & Devotion,⁠ XO⁠ Heather⁠ ⁠ #attachmentwounds #attachmentstyles #anxiousattachment #avoidantattachment #attachment #nonattachment #spiritualpartnership #relationshipcoach #relationshipadvice #intimacycoach #intimacy #yinyang #love #chooselove

5/15/2024, 2:35:15 PM

Wish you a kinder sea #kind #bekindtoyourself #kindacreepy #thatkindofday #sea #sealpointcat #nonegativeenergy #nonattachment #wishwish #wishtrend

5/15/2024, 1:27:09 PM

Daily Affirmation 💫🪷 I let it be, I let it go, I LET THEM Self Awareness through the teaching of Vāiragyā (non-attachment): A large part of our life is spent in creating and maintaining our “image”, and in order to preserve that image, we get so caught up in the busyness of life, we forget who we really are. Practicing self awareness and finding moments of introspection can help create space to detach from all of our labels and identities to remind ourselves of our larger purpose in this life, and hopefully let go of some of those labels that do not serve us anymore. 🪷 #vairagya #letitbe #letitgo #letthem #selfawareness #affirmationoftheday #nonattachment #innerpeace

5/15/2024, 7:39:21 AM

#nonattachment #mentalhealth

5/15/2024, 6:55:21 AM

#nonattachment #moveon #letitgo

5/15/2024, 3:34:32 AM

So much of life is wasted trying to make sense of reality. So much insanity is created trying to make sense of life. Some things can’t be explained. Some things don’t have a deeper meaning other than they are what they are. It is what it is… and, rather than tying ourselves up in knots trying to make sense of, or rationalize, the happenings of our lives it would serve humanity better to just feel their emotions deeply and to accept them. To experience them as they are without painting them with our projections and rationalizations. This only complexifies the pain and amplifies the power the unconscious mind has over our being. There is no purpose in creating an ego to avoid emotional pain, because avoidance only amplifies whatever energy is repressed and the body will create situations automatically to address whatever is not experienced directly and integrated. Everything is circles. Nothing ever dies but we can move through life as it happens without taking on unnecessary collateral damage—self imagined and self assigned torture made by our coping strategies. Self aggrandizement is running rampant right now and many are adopting the image of self-knowledge, healing or enlightenment, but most are merely cosplaying as their healed self-actualized selves, which is worse than admitting and owning our imperfections and idiosyncrasies—they are after all what make us fun and interesting as people. I’m not quite sure what got me on this stream consciousness but I feel vehemently called to remind at least myself that all of this stuff we assume is real are man made constructs and the only things that are real are nature, our bodies and the sensations of being alive; the emotions we share as people, those are the realest stuff on earth. If you are reading this let this be a reminder to not take things so seriously and to allow yourself to feel without judgment, to suspend thinking from time to time and to allow yourself to sit in awe and wonder. So much of life falls in the category of the unexplainable—so let it be unknown. Being able to accept the non-sensical and unexplainable nature of being alive is the essence of enlightenment.

5/14/2024, 6:38:35 PM

💬 Comment "MASTERCLASS" below⁠ ⁠ ⁠✏️ GRAB A PEN as it comes with a FREE workbook too⁠ ⁠ 📥️ Check your INBOX for the link⁠ ⁠ & Enjoy!⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Found this helpful?⁠ ⁠ ❤️ FOLLOW for more⁠

5/14/2024, 6:25:23 PM

Presence, Parenting and The Practice of Yoga This month on Outside the Studio, Sarah Ezrin and I discuss various topics related to parenting, self-care, and non-attachment. We explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. We also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting go of outcomes. The conversation highlights the practice of letting go and using physical acts to release energy. Key Takeaways 1. Creating a sustainable self-care practice involves daily repetition and finding what works best for you. 2. Multitasking is a myth, and focusing on one task at a time leads to better productivity and efficiency. 3. Non-attachment is a key aspect of practice, allowing for growth and progress without being attached to specific outcomes. #parenting #presence #practice #yoga #nonattachment #outsidethestudio #outsidethestudiowithtessatovar #sarahezrin #sarahezrinyoga #theyogaofparenting #book #podcast

5/14/2024, 6:05:13 PM

I'm trying, truly I am. But when you have more ex in-laws than blood fam, and they all saw the abuse but turned a blind eye or worse yet *blamed you* - yet you still have to deal with them often, ALONE, because you have a son, it's like death by a thousand paper cuts... #remaincivil #nonattachment #breathe #highroad

5/14/2024, 5:59:52 PM

. When we accdpt that ALL things in life are temporary, we can enjoy them for what they are, rather than desiring them to be any different. 🦚✌️ . . . . . . . #stoicism #nonattachment #practice #tattoos #tattoolife #gratitude #acceptance

5/14/2024, 5:48:22 PM

Struggling with anxiety? The Yamas, yoga's ethical principles, offer a powerful toolkit for finding inner peace. 🧘‍♀️ Ahimsa (Non-Violence): Embrace self-compassion and speak kindly to yourself, even in difficult moments. ❤️ Satya (Truthfulness): Face your feelings with honesty and acceptance, recognizing that they are temporary visitors. 🤲 Aparigraha (Non-Grasping): Let go of the need to control every outcome. Witness thoughts and feelings as they arise and pass like clouds across the sky. ☁️ Which Yama resonates with you most? Share your thoughts below! 👇 #yogaphilosophy #yamas #anxietyrelief #mindfulness #selfcompassion #truthfulness #acceptance #nonattachment #yogatoolsforanxiety #mentalhealth

5/14/2024, 5:00:51 PM

The only thing certain in life, is that nothing is ever certain ✌🏻 #certainty #certain #uncertainty #decisionmaking #decisionsdecisions #lifeproblems #lifehacks #attachment #nonattachment #surrender #trusttheprocess #spiritualjourney #letitflow #letitgo #flow #illusions

5/14/2024, 2:03:39 PM

The journey from anxious attachment to self-awareness and regulation is a journey of introspection and mindfulness. It begins with a courageous commitment to change—a recognition that the patterns and tendencies of anxious attachment no longer serve our highest good. It’s a profound realization that who we are in this moment is not necessarily who we aspire to be in our relationships. This journey demands a willingness to confront discomfort and uncertainty head-on, knowing that true growth often arises from challenge. It requires us to delve deep into our psyche, exploring the roots of our attachment patterns and uncovering the subconscious beliefs and fears that drive our behavior. Self-awareness becomes our compass- It empowers us to observe our thoughts and feelings without judgment, fostering a greater understanding of ourselves and our relational dynamics. And instead of being swept away by the tumultuous currents of anxiety and insecurity, we cultivate the capacity to anchor ourselves in the present moment, responding to challenges with clarity and composure., that’s regulation. Comment “Ready” to receive more info on my Anxious To Assured Course that helps you through this process and works with your conscious AND subconscious mind . . . . . @heymisstherapist follow for more conscious conversations . . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #alasmine #anxiousattachment #attachment #attachmentparenting #attachmentparentingproblems #attachmentparentinguk #attachments #attachmentstyle #attachmentstyles #attachmenttheory #avneetkaur #avoidantattachment #consciousparenting #gentleparenting #insecureattachment #mentalhealth #mindfulparenting #momlife #motherhood #motherhoodunplugged #nonattachment #parenting #positiveparenting #relationships #respectfulparenting #responsiveparenting #secureattachment #siddharthnigam #sidneet #therapy

5/14/2024, 12:59:51 PM

In the Diamond sutra…'the Buddha recommends a middle path that avoids the two extremes -one that views conceptual knowledge as self-sufficing and a revelation all by itself, and the other that views true experience as beyond all conceptual thinking. The first is an absolutist notion of conception and language; the second is a transcendentalist perspective. The Buddha emphasizes the utilization of language without grasping, i.e., without ontological commitment. He realized that many disputes in philosophy hinge on ill-defined words and ideas, each side claiming its own word or idea to be true…. It may not be an exaggeration to say that the entire Vajracchedika is one colossal attempt to avoid the extremist use of language, that is, to eliminate any ontological commitment to concepts while at the same time retaining their pragmatic value, so as not to render them totally empty of meaning.' from page 157 of the History of Buddhist Philosophy by David Kalapahana . . . #vajracchedika #diamondsutra #prajnaparamita #britishlibrary #middlepath #language #concepts #beyondconcept #truth #nonattachment #chanbudhism #mahayana

5/14/2024, 11:55:41 AM

Aparigraha = hebzuchtloosheid Deze yama gaat over geen hebzucht hebben en niet gehecht zijn. Hebzucht zorgt ervoor dat onze huizen volstaan met spullen. Dat de nieuwste iPhone meteen uitverkocht is zodra die op de markt komt en dat onze consumptiemaatschappij zo goed draait. Continu word je verteld wat je allemaal zou moeten kopen om gelukkig te kunnen zijn, om een volwaardig persoon te zijn, om goed genoeg te zijn. Iedereen weet eigenlijk wel dat je van meer spullen kopen dan je nodig hebt niet gelukkig wordt. En dat het je juist heel blij kan maken om je eigen spullen weg te geven aan iemand die het heel goed kan gebruiken. Juist door vrijgevigheid en delen krijg je een geluksgevoel. Ik merk dat ik steeds minder behoefte heb om dingen te “hebben”. En hoe bevrijdend dat voelt! Waar ik als tiener na een middag winkelen in de stad totaal niet voldaan was en zelfs een gevoel van leegte ervaarde als ik niks gekocht had (waardoor ik dan meestal toch gewoon maar iets ging kopen om dit gevoel te verdrijven), vind ik het nu juist bevrijdend om met lege handen een concept store uit te lopen. Hoeveel leuke spullen ik ook zie, het besef dat ik het niet nodig heb en niks hoef te kopen voelt heerlijk vrij. Dat betekent natuurlijk niet dat ik nooit meer iets koop dat niet absoluut noodzakelijk is om te overleven. Als ik iets tegenkom wat ik erg mooi vind en waar ik echt van kan genieten en er is plek voor in mijn huis of mijn yoga ruimte, dan overweeg ik minstens wel om het te kopen. Maar dan vanuit rust als bewuste keuze, in plaats vanuit de impuls om het NU te willen hebben! Door aparigraha toe te passen in mijn leven is het een stuk relaxter en overzichtelijker geworden :) #bewustleven #yogafilosofie #yogabreda #meditatiebreda #hebzuchtloosheid #nonattachment #yama #mindfulness

5/14/2024, 11:46:00 AM

Cutting off toxic parents is part of your soul contracts. -- #nocontact #nocontactfamilylaw #toxicparents #toxicparents #abandonded #soulcontract #soulcontracts #cuttoxicfamily #toxicfamily #cutcords #chosetoenlighten #shadowworker #shadowworkers #spiritualmessage #spiritualadvice # #soulmission #channeledmessage #5Dearth #newearth #healer #starseed #starseeds #iam #enlightenment #nonattachment #spiritualteacher #spiritualleader #spiritualhealer #shadowwork #archangelzadkiel

5/14/2024, 9:33:33 AM

@mindfultherapynyc useful . . . . . . . . . . . . . . . . . #observe #describe #recognize #acknowledge #curious #investigation #note #nonattachment #rain #dbt #dbtskills #validation

5/14/2024, 7:14:47 AM

The ironic part is that the more we understand & embrace the Power within us as well as the Fulfillment, the outer reality / 3D will begin to manifest what we desire. Releasing attachment frees us up. When we realized that the outer circumstances can't fulfill us (rather it adds to our enjoyment of life) but that WE are the fulfillment, we gradually get a whole new experience! And how freeing is it to be able to live from a place of inner peace and fulfillment?! No more endless ego suffering thinking outer things will finally give us true happiness. It's absolutely okay to have desires and dreams we want to manifest! But there's no need to endlessly suffer thinking our happiness is on hold either. Happiness is within. The 3D reality mirrors our beliefs. Look within, see Who You Are. #fulfillment #wholewithin #manifestation #manifestyourdreams #spirituality #spiritualguidance #spiritualgrowth #divinemessage #divineconsciousness #operantpower #higherself #Spiritualawakening #manifesting #attachment #nonattachment #innerpeace #dreamwarriororacle #oraclereadersofinstagram #oraclereadings

5/14/2024, 2:49:58 AM

True love isn’t blind, attachment is blind. 🤍 . . . #cuterelationships #emotionalwellness #traumainformed #healingtrauma #attachmentparenting #traumahealing #understanding #selfawarenessjourney #attachment #healingquotes #difficulties #secureattachment #attachmenttrauma #attachmentissues #attachmenttheory #attachments #nonattachment #attachmentparent #selflessness #copingskills #behaviour #dating #datinglife #endthestigma #mentalhealthwarrior #selfworth #therapist

5/13/2024, 10:39:52 PM

it’s giving UNTETHERED 🔌✨

5/13/2024, 9:06:05 PM

The second noble truth of tanha is also frequently oversimplified. The Buddha claimed that tanha was responsible for the unsatisfactoriness of normal life. But tanha, most accurately translated as craving, thirsting, grasping, clinging, or attachment, is not generally thought to include all desire. The idea of relinquishing all of our desires understandably strikes us as extreme and unattainable. And it leads us to assume that we could never truly master the Buddha's teachings without making a full commitment to a radical lifestyle. We also might conclude that we wouldn't like the life that would result. We don't like the idea of being passionless and unmotivated. #philosophy #buddha #lamasuryadas #buddhism #tanha #desire #nonattachment

5/13/2024, 6:20:15 PM

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5/13/2024, 5:55:20 PM

✨Non-attachment is boring AF. ✨ #nonattachment #ownyourdesires #ownyourwantsandneeds #selfacceptance #selfcompassion #mindsetcoach

5/13/2024, 3:00:40 PM

Quotes daily 💡 #LettingGo #Release #EmotionalFreedom #DetachAndThrive #InnerPeace #Mindfulness #SelfAwareness #NonAttachment #LiveInThePresent

5/13/2024, 10:51:07 AM

For Molly. . Intention: May we honor our pets by loving ourselves and each other as much as they loved us. . Made with dandelion, lilac, pine, willow, and Mother Earth. . #goodbye #grief #bepresent #natureart #earthart #impermanentart #sacredart #motherearth #natureheals #naturekeepsushealthy #mindfulness #mindfulnessinnature #nonattachment #ephemeralart #mandalas #naturemandala #touchtheearth #coloradoartist #sunshineconduits #morningaltars #love #beautiful #art #instamood #iowa #iowaliving #loveyourdog

5/12/2024, 3:49:56 AM

Cheating is more than a selfish betrayal. If you're married and have cheated, you deserve support to recognise where you might have been subjected to unhealthy behaviours, leaving you feeling responsible for everything. When an affair is discovered, the cheating partner can feel stuck between a grieving husband and the affair partner, unsupported, alone, undeserving, and shameful. What you need is a shoulder to cry on, where you can freely express feeling torn, powerless, stuck, or bad. . . . . #affairrelationship #affairpartner #havinganaffair #affairrecovery #cuterelationships #emotionalwellness #traumainformed #healingtrauma #attachmentparenting #traumahealing #understanding #selfawarenessjourney #attachment #healingquotes #difficulties #secureattachment #attachmenttrauma #attachmentissues #attachmenttheory #attachments #nonattachment #attachmentparent #selflessness #copingskills #behaviour

5/12/2024, 1:24:57 AM

When we die here, we’re born ‘over there’ - it’s a cycle of life. A wheel. There is no real ending, just phases and transitions. Read my full article on Medium, ‘Spiritually, Death Isn’t the End’ #spirituality #death #author #writer #spiritualwisdom #spiritualwriter #spiritualjourney #souljourney #quotes #spiritualquotes #innerwisdom #death #afterlife #afterdeath #soulawakening #reincarnation #reincarnated #lifeanddeath #spiritualawakening #transcendence #enlightenment #soulguidance #evolution #humanity #humanexperience #purpose #meditation #nonattachment #selfdiscovery #selfrealization

5/11/2024, 11:22:06 PM

On ascending fast & about ascension💙 Unattached from life & the body & a period to upgrade! Unpacking the words, the process & sharing my personal experiences of it. Just like Jesus, we are able to ascend & be unattached masters of life & the body🤍 In this post, I talk about my perspectives on the process & essential (but difficult) part of being a spiritual being, a conscious being, an ALIVE being & how to integrate with Death… Just came out of my coffin & heard the call to rise up! Hence we share this post. Still letting some things land fully & still in wait of answers... The space has been cleared & created to let in the new creations of Self💙💀 Satnam #ascend #jesus #ascension #spirit #heal #death #space #create #release #nonattachment #peace #death #coffin #dark #darkness #transformation #light #higher #higherconsciousness #higherself #awaken #tarot #tarotcards

5/11/2024, 9:59:19 PM

A story about me and a piece of land. ⛰️ I felt grounded and somewhat protective of this land when I first saw it a year ago. While I was in a place to easily afford this plot at the time, the paperwork wasn't correctly set up, so I waited. A year later, I'm still conneced to the sweet Venezuelan family who own it, though no longer financially able to buy it and invest in a longer-term project to renovate this lovely stone building where the grandfather used to make Madeira wine. I envisioned and still see so many amazing things that can be created from this. If any of you are in a position to invest in something that honors this land, lmk and I can connect you with the family and my realtor. There are several small areas for sale. Since the owners are now all set up with the correct paperwork, this place *will* sell quickly. My plan is to buy something else I can finance and live in right away. But this spot here seriously has the most beautiful view I've seen so far in Madeira (think, Big Island/Kaua'i vibes, but Portugal). It is tough to "let it go." The idea of sharing resources and wealth feels more and more feasible in this new world that is being created. Even if I have nothing to do with this property again, it would feel amazing to see it in the hands of those who will truly care for it and create beauty and harmony with the land, leaving the environment and community even better than it was found. But if you wanted to co-create something too... hmu 🤩 Dreaming of co-creating a conscious community that honors mutual/collective support and wealth. And maybe I secretly want more of you to be my neighbors on this lil' slice of paradise that may very well be my next home. ☺️😏🫶🏽 🏝 #queendomofkush #reclaim #landhealing #cocreation #portugalrealestate #madeiraportugal #consciouslifestyle #nonattachment #soulpath #newearthnow

5/11/2024, 7:09:36 PM

Simplicity . #throwback #Peace #Oneness #Surrender #Nonattachment

5/11/2024, 12:40:52 PM

Reflect and hear the sounds made by true emptiness In all that is mind behold the release of samsara Surrender the blockages of the rising tides Nirvana is in the midst of releasing all attachment Rising up the flow of shakti to be one with bliss Falling in love with all living and all that has transformed I wait in gratitude for each experience changing me I lift up my human love for The crown of happiness I dig deep into the dharma of ascended great masters I swim into the ocean of monsters befriended by compassion Creatures that we are insatiable desires of teaching Relaxing into training of sitting Zazen and not moving Impermanence won’t listen to neurotic neurosis I’m here to die within living my fullest potential I’m growing the expansion of karmas transition Enlightenment is seeking the one who’s not chasing Sit still in the absence of mind and breath unbecoming There is no I or a self to get wants and their needing Desire is teaching in its ways to end all of your suffering I bow to the world and its laws of injustice Samadhi is found to the great ones who listened Remember your merit of practice in service For I am not me and you are not thee, it is all just truths oneness Energy moves all around in the purest of fashion It becomes all creation and the source of expression! #zazen #buddhism #sotozen #avalokiteshvara #dogen #compassion #relaxandrelease #nonattachment #sit #serenereflection #emptiness #impermanence #bodisatva #myra #suffering #shakti #peace

5/11/2024, 9:15:28 AM

To not get entangled in things, you need to be equally involved and all inclusive 😃. . . . . . . #inclusivenessforall #inclusivenessmatters #diversityandinclusiveness #attachments #attachmentissues #attachmenttrauma #avoidantattachment #nonattachment #attachmentwounds #attachmenttherapy #inclusivitymatters #inclusiveeducation #inclusivelearning #inclusivecommunity #inclusivebusiness #totalinvolvement #involvementmatters #involvement #involvementandevolvement #entangledlife #entangled #entangledforever #entangledteen #entangledpublishing #spiritualawareness #awarenessmonth #generalawareness #raiseawareness #awarenessiskey #awarenessiseverything

5/11/2024, 5:43:12 AM

Yoga is so much more than postures. Yoga is a lifestyle, which begins with the 5-Yamas or Ethical Practices. The Yamas include: Ahimsa - Non-Violence / Compassion Satya - Truthfulness / Sincerity Asteya - Non-Stealing Brahmacarya - Non-Excess / Moderation Aparigrapha - Non-Attachment There's so much to learn from each of the yamas, so many ways to apply them, including on and off our yoga mats. #yoga #yamas #yogaisalifestyle #ahimsa #nonviolence #satya #truthfulness #asteya #nonstealing #brahmacharya #moderation #aparigraha #nonattachment

5/11/2024, 3:36:45 AM

#walkthewalk #ifnotnowwhen #herestothecrazyonesthemisfitstherebels #nonattachment #emracethejourney #breakthecycle #bethechange

5/11/2024, 1:06:49 AM

Take time out to get to know your body your life depends on it... To heal your body you must know your body. Self healing Requires it. All of our bodies are Unique. Follow @doctor_balogun Your health is your most important asset invest in it and protect it at all cost without it your dead! #loveyourselfquotes #lovedlotesove #selflovequotes #relationships #wisdom #inspirational #spiritualawakening #givelove #wisdomquotes #spiritualiourney #whoisprakasaka #higherconsciousness #collectiveconsciousness #lovefromwithin #positivethinking #relationshipadvice #couplesquotes #nonattachment #loveyou #motivationalquotes #lifequote #lifelessons #motivation

5/10/2024, 10:44:18 PM

Good day am dr balogun by name am a traditional herbalist who cure all kind of diseases and aliments with natural roots and herbs, don't be ashamed to tell me your diseases remember a problem share is a problem solve the solution to cure your aliments is with natural herbs and not lab medicine,if interested dm me now on my page @doctor_balogun or add me up on email [email protected] or Whatsapp +2347018587126 #loveyourselfquotes #lovedlotesove #selflovequotes #relationships #wisdom #inspirational #spiritualawakening #givelove #wisdomquotes #spiritualiourney #whoisprakasaka #higherconsciousness #collectiveconsciousness #lovefromwithin #positivethinking #relationshipadvice #couplesquotes #nonattachment #loveyou #motivationalquotes #lifequote #lifelessons #motivation

5/10/2024, 10:28:11 PM

🌸 **Still Blooming: The Path of Non-Attachment** 🌸 In the tranquil garden of our minds, the lotus of non-attachment blooms. 🌿✨ **Nonattachment**—a profound philosophy rooted in ancient wisdom—holds the key to unlocking mental wellness and inner peace. Let's explore its petals together: 1. **What Is Nonattachment?** Nonattachment is the art of letting go—the gentle release of our grip on desires, fears, and expectations. It's not about detachment; rather, it's a dance with life, where we flow without clinging to outcomes. 🌼 2. **The Freedom of Release** Imagine a bird perched on your hand. Nonattachment is allowing it to fly away, knowing that its return is not guaranteed. Similarly, we release our attachments to outcomes, relationships, and material possessions. In doing so, we find freedom. 🕊️ 3. **The Middle Way** The Buddha spoke of the **middle way**—a balanced path between indulgence and denial. Nonattachment aligns perfectly with this wisdom. By neither grasping nor rejecting, we discover serenity. 🌙 4. **The Mental Clarity** When we unshackle ourselves from attachments, our minds become clear pools reflecting the present moment. We no longer drown in regrets or anxieties about the past or future. Instead, we sip from the cup of now. ☕ 5. **The Blossoming of Compassion** Nonattachment softens our hearts. As we release judgments and expectations, we embrace empathy. We see others as fellow travelers, each with their own lotus to tend. 🌸 6. **The Dance of Impermanence** Life swirls like petals carried by the wind. Nonattachment whispers, "This too shall pass." We savor the fleeting beauty of each moment, knowing that change is woven into existence. 🌬️ **Bloom Wellness** invites you to nurture your inner lotus. Let go gently, breathe deeply, and discover the sweet fragrance of nonattachment. 🌟 #stillblooming #mentalwellness #nonattachment #bloomwellness

5/10/2024, 7:00:02 PM

When people judge me or label me ! my answer is always I agree, you are rite, cos I never waste my energy in explaining or in convincing anyone, instead try to be patient and maintain my equilibrium which is called Non attachment ( In Yoga "Prathiyahara" ). It's not about how others see me it's about my being. #8limbs #nonattachment #internalpeace #equlibrium #energy #pesimistic #positivity #moral #selfmanagement #thoughtoftheday

5/10/2024, 2:20:51 PM

Musings on my 6️⃣6️⃣th birthday today! It's a good day to have a good day! A little more love and a lot more laughter ❤️ “Simply have a mind that is open to everything but attached to nothing. Let it all come and go as it will. Enjoy it all, but never make your happiness or success dependent on an attachment to any thing, any place, and particularly, any person.” — Wayne W. Dyer #waynedyerquotes #nonattachment #everythingistemporary #aparigraha #contentment #yogatrinidad #66lookslikeme #yogawithjoannett

5/10/2024, 2:20:12 PM