From burn to bond: The Burn Society experience. #FeelTheBurn #TheBurnSociety #DelrayBeach #AtlanticAve #LagreeFitness #LagreeStudio #PalmBeaches #Community #BocaRaton
Everything you want to know is right here 👆. Buy 1 class, get 1 free to experience the home of Hawaii's Lagree experts. Comment BOGO below and we'll DM you the link (local, first-time clients only).
End your week + start your weekend @ THE CLUB 🖤🍑🪩 We still have some spots left in our weekend classes including: 🧗♀️CLIMB + 👶LAGREE FOUNDATION! (Beginner’s Class) Excited for our trainees getting their #LagreeCertification this weekend! 🥳 ‼️If you missed this round, make sure to sign up for our NEXT TRAINING (🗓️JULY 20-21☀️) ASAP to reserve your spot! 📲 Download our app to get started! See you in class! #ClubLagree #InLagreeWeTrust #LagreeStudio
It’s a beautiful weekend to get strong and toned at Resistance! ✨ Book your weekend class – schedule is down below! 👇 Saturday May 18th 8 AM Resistance with Kristin 9 AM Resistance with Cameron 10 AM CardioResistance with Cameron 11 AM Resistance with Jenna 12 PM Resistance with Jenna 1 PM Resistance with Jenna Sunday May 19th 8 AM Resistance with Courtney 9 AM CardioResistance with Kathryn 10 AM Resistance with Kathryn 11 AM Resistance with Abigail 12 PM Resistance with Abigail 1 PM Resistance with Abigail
get you a hubby that shows up for your classes then complains about how sore he is for days (sry not sry) 🖤
Not to leave Ron out… crushing those first 100 megas! #lagreestudio #atlantafitness #Megaformer #lagreefitness #atlanta #eastcobb #100classes #bragboard #noexcuses @rjudenberg
POV: you sign up for a morning Lagree class ☀️ #utahfitness #utfitfam #lagreefamily #lagreefitnessmethod #lagreestudio #slcfitness
Intensity on fire, results on point. #FeelTheBurn #TheBurnSociety #DelrayBeach #AtlanticAve #LagreeFitness #LagreeStudio #Lagree #PalmBeaches
🚨Giveaway alert!🚨 Get geared up for summer by entering to win a FREE 5 session pack ($150 value!!). Here's how you can enter: - Follow us - Like this post - Tag a friend in the comments That's it! We'll choose a winner on 5/20. Good luck, Labbies! #bodylab #thebodylab #lagee #lagreestudio #kansascity #giveaway #kansascitygiveaway
Check another one off the to do list. Our framing is complete ✅ Join our email list for our founders club info when it launches in a few weeks! Link in bio #lagreestudio #lagreelangley #lagreefitness #lagree #itsnotpilatesitslagree #minipro #lagreeminipro #langleybusiness #willoughby #walnutgrove #pittmeadows #mapleridge #fitnessstudio
Real studio mockup ↑ Real studio machines (swipe) → 👀 We’re so excited to fill our new space with these five-star Lagree Fitness Minis — uniquely designed to support you through a wide range of movement so you activate the right muscles and make the most of every workout. Learn more about how it works at the link in our bio. #lagreeeast #lagreemethod #lagreestudio #lagreefitness #moncton #monctonnb #monctonfitness #monctonbusiness #monctonlocal #lagree
Meet Andrew, one of our dedicated Leawood clients! #ClientSpotlight Andrew has been taking classes at the Lab for 3 years and says, "I'm in my late 50s and wanted to find something that was a combination of balance, flexibility, and strength training. This is the best overall exercise that I've been able to sustain for over 3 years. It combines all of those things, which are all important at my age." Over the past few years, he has seen major improvements in his core, which is so important and helps support the lower back. Keep up the hard work, Andrew. We're so glad to have you at the Lab! #bodylab #thebodylab #lagree #lagreestudio
🔎 Looking for a new space for your business? Lagree SA has two newly renovated rooms for rent. Situated in a secure building in De Waterkant, both spaces get lots of natural light and you will never have to worry about loadshedding! 💡 Swipe to learn more ➡️ #rentalcapetown #lagreestudio #wellness #capetownrealestate #fitness #renovated #capetown #greenpoint #dewaterkant
Let’s GO! No excuses. #sandyspringsga #fullbodyworkout #moveyourbody #lagreestudio #atlantafitness #Megaformer #lagreemethod #noexcuses
Lab Lagree location drop📍 Get ready to meet us on the Mega🪩 . . . #lagree #lagreefitness #lagreestrong #lagreeinstructor #lagreelove #lagreestudio #megaformer #pilates #fitness #groupfitness #la #glendale #lacrescenta #lacanada
The perfect Mother’s Day weekend treat: A Lagree sesh at MegaFit ❤️ Special shoutout to all the moms and mother figures! We hope you had a great Mother’s Day.
Set the tone for the rest of your week by booking a class with us! ☺️ Spots go fast! Make sure to check out the link in our bio for our schedule + to view our class packs! ✨
🚫 SCIENCE-BACKED: Who Should Avoid Cold Plunge Immersion 🚫 1. Pregnant Individuals 2. Individuals diagnosed with Raynaud disease. 3. Individuals with Respiratory Conditions 4. Individuals with Cardiovascular Conditions 5. Individuals with Low Body Temperature Did you know that there are cold plunge dangers ? According to Sarah Zimmer, Doctor of Physical Therapy- University of Wisconsin - An emerging trend gaining popularity is cold plunge therapy, where individuals submerge themselves in icy baths or extremely cold water for brief periods. While the idea of willingly subjecting oneself to freezing temperatures may seem unpleasant, the proven advantages of cold plunge therapy are extensive and supported by evidence #ColdPlungeCaution #ScienceBasedHealth #🧊 #plunge #coldplunge #wellness #wellnessstudio #vibe #lagreestudio
Happy Mother’s Day!💖 We are inspired by all of the incredible mothers who work out and instruct at The Body Lab. They are some of the strongest people– balancing work, family, and personal commitments, all while inspiring and motivating others to be their best selves. We hope you all have a wonderful day! #bodylab #TBL #thebodylab #lagree #lagreefitness #lagreestudio #megalove #megaformer #mothersday
Come experience the KOMO je nais se quois. 💅
Common questions we get is: “Is lagree for all levels of fitness?” YES! Long as you are cleared to workout you are all set for lagree. Our certified instructors offer modifications to make the lagree method for YOU!🤍 . . . #lagree #lagreefitness #lagreelove #lagreetrainer #lagreeinstructor #lagreestrong #lagreelife #megaformer #lagreestudio #lagreelife #lagreeislife #pilates #fitness #groupfitness #glendale
Lagree: Where strength is forged. #FeelTheBurn #TheBurnSociety #DelrayBeach #AtlanticAve #LagreeFitness #LagreeStudio #Strength #Lagree
Have you taken a class with our newest Instructor, Abigail, yet? 🖤 Abigail is Lagree Fitness Certified and she’s ready to support you through your fitness journey! Abigail’s Fun Fact: Abigail has recently adopted a two year old puppy and has been enjoying exploring new parks in Chicago with her! 🐶
Where are our weekend warriors at?! Comment below what day we'll see you at the Lab this weekend!⬇️ #thebodylab #bodylab #lagree #lagreestudio #fitnesskansascity #fitnessclass #megaformer #megalove #weekend #weekendwarriors
Supporting you every step of the way✨️ #lagreeinstructor #personaltrainer #lagreestudio #lagreemiamibeach #lagreewithme #fitnessmiami #workoutroutine #levelonebylagree
Tell a friend, bring a friend⚡️ . . . #lagree #lagreefitness #lagreelove #lagreeinstructor #lagreetrainer #lagreefamily #lagreestrong #lagreestudio #pilates #fitness #megaformer #groupfitness #losangeles #glendale
First off, my name’s Alex. I am a single mom to a delightful 6 year old and 2 cute dogs. All 3 keep me on my toes on a regular basis. I took my first Lagree class 6 years ago and I was hooked. Growing up I played a variety of sports and as I entered the workforce I realized that somehow I wanted to incorporate exercise into my job, so I became a Certified Personal Trainer and Nutrition Coach over 20 years ago. I started my career specializing in weight loss and group fitness but slowly progressed into pre/postnatal and injury recovery. My journey with Lagree began in 2018 when I stumbled upon a class while vacationing in Maui. Instantly hooked, I dove into classes in Vancouver, discovering my passion for the Lagree Method and the Megaformer. With Pacific Core Lagree, I aim to deliver an amazing hi-intensity, low-impact workout. Join me and my team in embracing the Lagree journey, and let’s sculpt and strengthen together! Make sure to sign up for our email list for studio updates and presale info! Link in bio #pclagree #langleybc #willoughby #walnutgrove #lagreestudio #lagreestudioowner #lagree #lagreefitness #fitnessstudioowner #fitnessstudio #workoutstudio #langleyfitness
This one's for our Mega May Challengers! We're giving away one of our awesome prizes: a $100 gift card to Julie Lentz Floral!💐 If you are participating in Mega May, comment below one of the following to enter– ✨ Your goals for the Mega May Challenge ✨ Why you joined ✨ What do you love about TBL We'll announce a winner this Friday, May 10th! #bodylab #megamay #giveaway #lagree #lagreestudio
hey mamas🌹 this mother’s day, we’re all about celebrating you. your strength, your hustle, your love—it’s what inspires us. so, in honor of all the incredible moms out there, we’re hosting a special mother’s day giveaway. enter to win by spending an hour with us and taking a class this sunday /// check out the link in bio for the schedule. tag your favorite mamas to give a shout out to the women who do it all, with style and strength. you deserve the world. 💫 three lucky members will win one of three prizes: an élevé hat & pelvic floor package, an élevé water bottle & toe socks, or a $100 élevé gift card 🎲 how to enter: ▫️sign up for /// attend at least one class this sunday ▫️like this post ▫️follow us ▫️tag a mama in the comments 💌 bonus entry: share this post in your story and tag us so we can see at élevé, we’re here to help you crush your fitness goals while you’re busy crushing life. so let’s get shaky, sweaty, and sore together. winners will be announced sunday may 12, 2024 in the evening. see you soon🔥 giveaway open to élevé members only. entrants must have an existing membership package or sign up for a membership package to enter the giveaway. three winners will be chosen to win one of three prizes: an élevé hat & pelvic floor package, an élevé water bottle & toe socks, or a $100 élevé gift card. contest closes MAY 12, 2024. #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #giveaway #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
Master the 7 principles of the Lagree Method and watch your body transform. #FeelTheBurn #TheBurnSociety #DelrayBeach #AtlanticAve #LagreeFitness #LagreeStudio #Intensity #Results
Lagree is so much more than an amazing full body workout. It can be intense or restorative. It can be so challenging but also so rewarding. I am in love with this method and I am so passionate about sharing it with people. Book your drop in session using the link in my bio. Or comment Lagree and I will send it to you. #lagree #testimonial #privatelagreestudio #lakesidelagree #lagreestudio
For the Lagree women, we make it happen 🤭 . . . @souls.la . #lagreefitness #lagreelove #lagree #workoutfit #fitnessstyle #fitnessgirlsmotivation #fitnesslife #explorefitness #matchalover #morningworkout #fashionstyle #fashionfitness #fashionfit #aestheticgirls #fashiontrends #lagreestudio #womensupportingwomen #womenswear #womenempowerment
When the instructor says this is your “Final Hold” 😅 #lagreefitness #BodyAliveLoveland #lovelandlagree #Cincyfitness #lagreestudio #BodyAlive
Bringing our mood boards to life oneee day at a time. SOON ✨ Join the waitlist if you haven’t already ↑ #lagreeeast #lagreemethod #lagreestudio #lagreefitness #moncton #monctonnb #monctonfitness #monctonbusiness #monctonlocal #lagree
Sebastien didn’t stutter #blacklisted #lagree #lagreefitness #lagreemethod #lagreememes #lagreestudio #lagreeondemand #lagreelove #fitness #fitmemes #memes #wellness #health #sculpting #meangirls #meangirlsreference #boybye
Sliding into the new week sculpting those obliques… join us! #fullbodyworkout #moveyourbody #lagreestudio #atlantafitness #Megaformer #SculptedBodyATL #atlanta #eastcobb
📢 NEW CLIENTS LIMITED TIME OFFER 📢 Get ready to sweat, tone, and transform your body! But hurry – this offer won't last long! #limitedtimeoffer #membership #lagreestudio #lagreeclasses #lagreemiamibeach #levelonebylagreecommunity
If you’ve been wanting to try Lagree, now’s the perfect time! Try your first class for just $19! 🫶 📸: @itsamandawith3as
Lagree's just the start. We're The Burn Society, where fitness meets community. #FeelTheBurn #TheBurnSociety #DelrayBeach #AtlanticAve #LagreeFitness #LagreeStudio #Community #BurnTogether
Wondering what to bring to your first class? Here's what's we recommend!✨ - Grip socks are required for all classes. We sell them at the front desk if needed. - Bring a towel and get ready to sweat! - We have a water dispenser, but some students may want to have a water bottle instead. #bodylab #TBL #thebodylab #lagree #lagreefitness #lagreestudio #megalove #megaformer
Paint me like one of your lagree girls #lagree #lagreefitness #lagreemethod #lagreelove #lagreestudio #megaformer #fitmemes #memes #wellness #health #notpilates #sculpting
Happy National Fitness Day! We’re proud to empower our community to build strength and confidence. Want to try out the Lagree method yourself? Book a class today using the link in our bio! 🖤
Bringing the shakes⚡️ to La Crescenta . . . #lagree #lagreefitness #lagreelove #lagreeinstructor #megaformer #pilates #pilateslovers #fitness #groupfitness #lagreestudio #spin #cycling #workout
Get ready to train this summer! Summer is the perfect time to stay active and healthy. Add Pilates or Lagree classes to your routine to boost your strength and flexibility. Choose from group or private lessons in Lausanne and Geneva to keep moving with ease! 🔥 #pilatesswitzerland #pilateslausanne #pilatesgeneva #lagreegeneva #pilatesinstructor #reformerpilates #lagreeinstructor #lagreestudio #pilatesstudio
📣⭐️Save the date ⭐️📣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday, June 26 we welcome you and your families to join us for our 3rd annual Fit5 community pool party at City Park Pool in Fort Collins ☀️🍉⛱️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has become a tradition that we look forward to every year. Join us as we book out the entire pool just for our amazing Fit5 community members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We ask you to please RSVP through the Evite which is in our May Newsletter (Just so we know how much food a drinks to bring 🎉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any question send us a DM 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lagree #LagreeFitness #LagreeStudio #FitnessMotivation #WorkoutGoals #StrongerEveryDay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #megafomer #downtownfortcollins #fortcollinssmallbusiness #fortcollinsgym #downtownfoco #fortcollins #fit5studio #Fitness #GymMotivation #FitFam #Stronger #GymFlow #Athlete #windsor #Gains #Bodybuilding #HealthyLife #Fitspo #GymTime #GymAddict #Workout #FitLife #FitJourney
Introducing the MegaPro to the LAB⚡️ With a carriage smooth like butter, skater isn’t the only thing that will glide🤩 . . . #lagree #lagreefitness #lagreelove #lagreeinstructor #megaformer #pilates #pilateslovers #fitness #groupfitness #lagreestudio #spin #cycling #workout
Sweat that sh*t out with our buy 1, get 1 offer. 💦 Comment 'BOGO' below to get the link.👇🏼 . . . . . #youareKOMO #lagreefitness #lagree #lagreestudio #fitnessstudio #fitnesseducation #fitnessgoals #fitlife #trainhard #fitnessinstructor #fitfam #gymmotivation #totalbodyworkout #megafomerworkout #bodyandmind #kailua #oahulife #honolulu no
Lotus🩵 The lotus flower stands as a symbol for resilience, strength, & rebirth. This flower is considered pure, as it is able to emerge from murky, muddy water and still be perfectly clean. We believe bringing reformer-based exercise back to Minot will show our strength & how we have never given up on the idea of getting our loving community back💜 • #lagree #lagreelove #lagreeislife #lagreefitness #lagreestudio #lagreestrong #fitness #motivation #workout #thriving #minot #minotnd
MegaPro⚡️ lagree studio coming soon to La Crescenta… . . . #lagreefitness #lagree #megaformer #lagreelove #lagreeinstructor #lagreefamily #lagreestudio #groupfitness #fitness #workoutclasses
National Fitness Day is this Saturday, Labbies! We hope you're spending in on the Mega!💪 #bodylab #TBL #thebodylab #lagree #lagreefitness #lagreestudio #megalove #megaformer #nationalfitnessday
POV: It's your first Lagree class at The Burn Society. Here's what you need to know: 1. Ensure you have grip socks and water handy! Don't worry if you don't have them; you can buy them at the studio. 2. Aim to arrive at least 10 minutes early to meet the instructor and receive a demonstration on how to use the machine. 3. Approach the session with a positive and open mindset. While Lagree is tough, it's also incredibly rewarding. You'll definitely feel the burn, but we promise you'll also fall in love with the results. Our goal is to assist you in refining your form, enhancing your strength, and boosting your endurance through the Lagree method. #FeelTheBurn #TheBurnSociety #DelrayBeach #AtlanticAve #LagreeFitness #LagreeStudio
Ready to LEVEL UP YOUR LAGREE GAME + add some extra income and an amazing new community into your life? GET YOUR LAGREE CERT with us! 🖤 💪 Taught by MASTER @lagreefitness trainer @laycilates, this 2-Day comprehensive training now has 2 OPTIONS for you to choose from: BASIC CERTIFICATION PLAN or CLUB PRO CERTIFICATION ➡️ Swipe left to check out all the deets! 🤓 🗓️ OUR NEXT TRAINING IS: MAY 18-19 in our #WestlakeVillage location! 💳 PAYMENT PLANS ARE AVAILABLE 📲 Tap the 🔗 in our stories or bio to learn more + sign up! Happy Thursday! #ClubLagree #InLagreeWeTrust . . . . . #lagreetraining #lagreetraining #lagreecertified #lagreecertification #lagreeinstructor #lagreeinstructortraining #losangeles #pasadena #thousandoaks #pasadena #costamesa #socal #lagreestudio #lagreegym #lagreefamily