Merci 💛 #wearefamily #youdeservebetter #lagreefamily #lagreelove #lagreeparis #pilatesparis #itsnotpilatesitslagree
don't let the weekends set you back 💥 ▫️ book your weekend classes now and keep your fit-streak going. from high-energy VERSACLIMBER to grounding MEGAFLOW, we have have what you need to stay on track. keep up the good habits and reward the hard work you've already put in📌 ▫️ let’s crush those goals together. book now so we can spend our weekend with you 🌟 link in bio ▫️ #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #giveaway #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
Welcome to the Mega 100 Class Club, Cindy! This smile is EVERYTHING! It’s not just for the camera - Cindy walks in with this level of positivity every class. Even as she’s sweating and shaking, taking on the most challenging of moves, if you catch her eye she’s going to give you a genuine smile and cheer you on. Always willing to share words of encouragement, Cindy is an absolute delight to have as part of our Studio Rev family and we will be cheering and smiling right along with her as she tacks on hundreds more classes! Congrats on your milestone - keep up the amazing work! #mega100classclub #100classesstronger #welcometothewall #allsmilesallthetime #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit💫
Check the class schedule lately? Did you know MEGA ARMS + ABS classes are back each week! A great way to mix in a day dedicated to toning, sculpting, and pushing that upper body to the limit to compliment your Total Body, Stretch, and Booty routine! 🔥 Tue & Thu - 9a 🔥 Thu - 5:30p Interested in all our class offerings, download the Helse Studios app and see what joining HELSE can do for you! Meet you there BZN! 💪🏽 #lagreefitness #megaformerstudio #bozeman #bigskymt #bestofbozeman #helsebznmt #health #wellness #megaformer #itsnotpilatesitslaGree #core #strengthworkout #enduranceworkout #workout #highintensity #lowimpact #cardio #startbystarting #selfcare #hearthealth #longevity #livelovelagree
WINTERDEALS are live! A massive discount up to R 1500 awaits you if you commit to 3 month of training! The perfect opportunity to stay consistent over Winter! We have 2 options for you: 3 x 8 = 8 classes/month x 3 = 24 classes, valid for 3 month Price R 5000 instead of R 6000 -> SAVE R 1000 3 x 12 = 12 classes/month x 3 = 36 classes, valid for 3 month Price R 7500 instead of R 9000 -> SAVE R 1500 Price per class ONLY R 208! Classes are rolling, so you stay flexibel when to use within the 3 month! This is your chance, don't miss out on this incredible deal -> limited and only available until 31.05.! #summerbodiesaremadeinwinter #dontstop #discount #save #investinyourself #lagree #fullbody #magic #seapoint #hollywoodsbestkeptsecret #megaformer #deals #winterseason #itsalifestyle #fitnesslove #itsnotpilatesitslagree #coreworkout #consistencyiskey #shakewithusbaby #mega #dontmissout #capetown #sculpt #leanmuscle #yourbodyyourchoice
💖💪🏼New to Lagree and/or Tone Fitness Studio?! Follow our #TuesdayTips for a successful 1️⃣st class! ✨First thing first, create a profile with us so you can then book your first class! ✨Arrive at least 1️⃣0️⃣ minutes early prior to the start of class. This will allow your Certified Lagree Instructor to go over the Megaformer with you + answer any questions you may have! ✨Grip socks are required (no exceptions!) don’t have your own? No worries, grip socks are available for purchase in the studio. ✨Come ready to sweat and shake in comfortable workout clothes! 🏋️♀️ ✨Be ready to feel empowered, motivated, make a few new friends AND HAVE FUN! 🎉👏🏼✨ 💖Still have questions about how to get started? Drop it in the comments below 👇🏼! Or DM us! #setYOURtone
Let’s give Mary Ann the biggest round of applause and congratulations for hitting ✨500 CLASSES✨ on the mega!! What an incredible accomplishment!! Mary Ann is an absolute gem - a joy to have in class with personality and positive energy that matches her incredible strength. She keeps us on our toes for sure and you know it’s a tough class when you hear a cheer come from her favorite mega on the end ⭐️. Eager to take on a challenge, push herself and others - including the trainers 🤩. We love her smile, her dedication and most of all we love that she is a part of the Studio Rev family! #mega500classclub #500classesstronger #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
okay, don't be alarmed, but this is a big deal... ⚠️ it’s finally time to introduce an instructor who brings brains, brawn, and a whole lot of energy to élevé. meet blair, our long-distance BFF (best fitness friend) who’s as dedicated to your workouts as she is to her studies. keep reading to see why we're so obsessed with her ⤵️ ▫️ a client since 2015 and certified in LAGREE///teaching since 2017, blair turned to fitness as an outlet for PDST (Post Degree Stress Time--her words) and never stopped. she loves the energy, music, clients, and the community she builds with every class. as miley cyrus says, nobody's perfect, but she celebrates the ups and downs of life and encourages you to be right there with her 🫧 ▫️ with a bachelor of science in nursing and currently pursuing her doctorate in nurse anesthetist school, blair clearly knows her stuff and takes her studies seriously. she blends her exercise knowledge with her medical knowledge, putting clients in the best hands, and has taught at studios across Baton Rouge, Denver, Baltimore, and D.C. outside the studio, blair is a living oxymoron. she loves staying active but also enjoys catnaps, is passionate about nutrition but loves good food, digs science and all things anatomy but also loves painting, design, and fashion. and, she’s got two fur children, max and maggie, who are usually being spoiled by their grandparents, but get to love on their mama now that she's back in her hometown.🐾 ▫️ if you haven't taken a blair class yet, we can’t wait for you to experience the hype… and if you have, you know to RUN (not walk) to the sign up link in our bio. make sure to tell blair hi and welcome back below. she's ready to see y'all in the studio 💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
We utilize the "magic 8" in each class to ensure all of our clients can get into the right zone and get the most out of their workout. Pay attention in your next class to see if your instructor brings any of the following up: 1. FORM 2. Range of Motion 3. Duration 4. Tempo 5. Sequencing 6. Transitions 7. Resistance 8. Planes . . . #bakersfield #661 #bodychanging #moreintensity #lesstime #summer #itsnotpilatesitslagree #beinbakersfield #fitness #shoplocalshopnow #bakochamber #wellness #bakersfieldaddicts #lagree #cardio #positivevibes #thebestisyettocome #womeninbusiness #bako #bakersfieldcalifornia #bakersfield #kerncounty #bakersfieldphotographer #bakersfieldhair
En vrai ? 😝 Je vous attends au studio cet après-midi et demain matin ! 💪 Book now en téléchargeant l'application sur les stores 📱 #healthylifestyle #readyforfestivalseason #festivaldecannes #lagreeiseverywhere #lagreelove #lagreeparis #itstheweekend #itsnotpilatesitslagree #summeriscoming
Check another one off the to do list. Our framing is complete ✅ Join our email list for our founders club info when it launches in a few weeks! Link in bio #lagreestudio #lagreelangley #lagreefitness #lagree #itsnotpilatesitslagree #minipro #lagreeminipro #langleybusiness #willoughby #walnutgrove #pittmeadows #mapleridge #fitnessstudio
✨The 5th Lunge✨pulls against the tension, targeting the hamstrings, glutes, quads and abdominals. Shapes the back of the leg, lights up the booty 🍑 and is bound to trigger the shakes! 💖 Muscle Action: Pulling 💖 Muscles Worked: Hamstrings, glutes, quads, abdominals 💖 Location: Off the back, facing the front 💖 Description: use the gray cables to set yourself up by pulling the carriage in towards the back platform. Keep the weight on the primary (front) leg. Keep the back leg bent or straight, and the back hell lifted. Press the front foot into the carriage to lift up towards standing (NEVER LOCKING OUT!), pulling with the hamstrings + glutes. ✨ Wanna level up this already heavy lunge? 💖 Variations available: 1️⃣ Moonwalker 2️⃣ Carriage kicks 3️⃣ Drop the gray cables all together! #setYOURtone #bootyburn #lagree #mondaymotivation
Never miss a Monday! Start your week strong - nothing beats that feeling having your workout done - take that good energy through your day and week ahead! #monday #startstrong #lagree #dailyworkout #motivation #may #megaformyourbody #sculpted #leanmuscle #itsnotpilatesitslagree #capetown #healthylifestyle #shakewithusbaby #coreworkout #megaformer #strongereveryday #fitnessaddict
Wishing all of the mega strong moms of Studio Revolution a very Happy Mother’s Day! #happymothersday #megamoms #strongasamother #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
Today is the day! Pop into Studio Rev at 12:30pm for our Mindful Revolution gathering featuring @cindyleayoung ! Cindy, a certified life coach, will lead us in changing our thoughts to improve our lives. All ladies in our community are invited to attend - you don’t want to miss it! #mindfulrevolution #revupyourthoughts #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
hey mamas🌹 this mother’s day, we’re all about celebrating you. your strength, your hustle, your love—it’s what inspires us. so, in honor of all the incredible moms out there, we’re hosting a special mother’s day giveaway. enter to win by spending an hour with us and taking a class this sunday /// check out the link in bio for the schedule. tag your favorite mamas to give a shout out to the women who do it all, with style and strength. you deserve the world. 💫 three lucky members will win one of three prizes: an élevé hat & pelvic floor package, an élevé water bottle & toe socks, or a $100 élevé gift card 🎲 how to enter: ▫️sign up for /// attend at least one class this sunday ▫️like this post ▫️follow us ▫️tag a mama in the comments 💌 bonus entry: share this post in your story and tag us so we can see at élevé, we’re here to help you crush your fitness goals while you’re busy crushing life. so let’s get shaky, sweaty, and sore together. winners will be announced sunday may 12, 2024 in the evening. see you soon🔥 giveaway open to élevé members only. entrants must have an existing membership package or sign up for a membership package to enter the giveaway. three winners will be chosen to win one of three prizes: an élevé hat & pelvic floor package, an élevé water bottle & toe socks, or a $100 élevé gift card. contest closes MAY 12, 2024. #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #giveaway #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
✨The Side Torso Crunch✨ Muscles worked: Obliques One of all time favorites to tone the waistline. 🙌🏻 💖 what’s your favorite core/oblique burner?! #setYOURtone
✨ Get to Know Danielle @helse_lagreestudio ✨ In studio: Master Lagree Trainer Extraordinaire/Co-founder Hometown: Livingston, MT Two Fun Facts: ☆ Co-founder of the studio, Alden, is Danielle's brother, not her husband 😂 Helse is not their last name 😁 Helse // health // noun: state of being free from injury or illness. a person's physical and mental wellbeing. ☆ Danielle found the meditative joy of cooking a few years ago at age of 40 after moving back to MT from CA 😆 She loves stirring the pot and taste buds with recipes she's never made before 🧑🏻🍳 She'll pass on baking though! Stay tuned to learn more about Danielle and Lagree BZN crew members at Helse. Say hello and get your Lagree on with Master Lagree Trainer dharalds_fit 💫 We'll meet YOU on the Mega this week!!! ⚡️
Sending congratulations to Cindy as she joins the Mega 100 Class Club! With her kind heart and hard working attitude, Cindy is a joy to have in any class. She will push her body to become stronger - and always with a sweet smile on her face. She is welcoming to others in class and gives it her all on the mega. Her confidence in moves has grown leaps and bounds - seeing her strength grow has been so fun and exciting! Wishing Cindy lots of shakes and smiles and a huge congrats! On to the next 100! #mega100classclub #megamilestone #100classesstronger #ontothenext100 #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
✨ What is Lagree Fitness? Lagree fitness is a high-intensity, low impact workout that focuses on core, strength, and muscular endurance. ✨ Lagree vs Pilates The lagree method utilizes tried and proven body building techniques no inherent to Pilates. The union of these bodybuilding techniques and low impact qualities, which are fundamental to lagree fitness directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment and precision, Lagree fitness is fundamentally based on the following: Effective form, effective range of motion, effective tempo, effective duration, effective sequence, effective sequence, effective transition, effective tension and effective plane of motion. (Find article on lagreefitness.com) ✨ Sign up for your first class and see what Lagree is all about!!! Check out our website to get your first class for 10$!!! (Link in bio!) #mondaymotivation #lagreefitness #lagreemethod #itsnotpilatesitslagree #thewoodlands #eastshore #core #lagreelove #htx #eastshore #fitfam #fitness
It quickly becomes an addiction b/c the results don't lie! You CAN shake with us 7 days a week! Here's how it got started! @sebastien.lagree ♡ @lagreefitness 💪🏽 ✨✨✨✨ 😅 #lagreefitness #megaformerstudio #bozeman #bigskymt #belgrade #bestofbozeman #helsebznmt #health #wellness #megaformer #itsnotpilatesitslaGree #core #strengthworkout #enduranceworkout #workout #highintensity #lowimpact #cardio #startbystarting #selfcare #hearthealth #longevity #livelovelagree
❤️REVIEWS MATTER + keep us (me) as instructors informed & accountable to be the best we can be❤️ @lagreefitness @classpass @sculpthousedallas #clientreview #clienttestimonial #motivation #beyourbest #lagreeinstructor #lagreelove #itsnotpilatesitslagree
🥁 DRUMROLL PLEASE! Announcing our newest addition to the ✨Tone Dream Team!✨ Big welcome to our girl @isabellanieves__ 💖 Congratulations, Izzy! We are so proud of your hard work and cannot wait to shake with you on the Mega! ✨Izzy’s Schedule: Thursday: 5:30/6:30/7:30am Friday: 4:30/5:30pm #setYOURtone #lagreeinstructor #lagreefitness
Social Media Photo Competition in May! Share your love for Lagree and WIN! Prize: a FREE class for yourself and your bestie! How to enter: post a pic or video of yourself at our Studio/on the Mega on your Instagramfeed (must be public) -> tag @leopardlagree and your friend that should join you (new to Leopard Lagree) At the end of may we draw one lucky winner! #lagreeaddicts #competition #socialmedia #photos #selfie #boutiquegym #itsnotpilatesitslagree #seapoint #strongbodies #fitfamcapetown #thepointmall #lagreefitness #megaformer #coreworkout #abs #tightenandtone #shakewithusbaby #may
Whether you're a newcomer to Lagree or a seasoned practitioner honing your form, prepare to experience the shake. Fitness enthusiasts, this is for you. In Lagree, we aim for the three S's in our classes: shakes, sweat, and soreness. To see results, it's crucial to stimulate your muscles effectively during workouts, and you'll know you're doing just that when those muscles start to tremble. That's why we not only welcome it but embrace it wholeheartedly. Want to learn more about us? Just our email list for more info. Link in bio! #pclagree #lagree #lagreefitness #lagreelove #willoughby #poco #mapleridge #pittmeadows #langleybusiness #langleyfitness #itsnotpilatesitslagree #lagreeshakes
Join us in celebrating Kathryn as she becomes the newest member of the Mega 100 Class Club!! This gorgeous gal is as sweet as she is strong. Kathryn approaches her workouts with focus and poise, always determined to take advantage of every moment she has on the mega. Her appreciation of the foundation of Lagree, the high intensity yet low impact workout, shows in her form and the incredible strength she has and continues to build. We are SO proud of her accomplishment and look forward to celebrating all of her future milestones on the mega! Cheers to you, Kathryn! #megaclassclub #welcometothewall #mega100classclub #100classesstronger #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
🙌🏻 Lagree does NOT EXCLUDE cardio. ✨Circuit training is a large part of what makes The Lagree Method critically different than Pilates. Lagree Fitness participants are required to move from one movement to the next with minimal rest time betwe⚡️This keeps the participant’s heart rate up and demands cardiovascular growth—which, of course, results in more calories burned. 🔥 #setYOURtone #lagreefitness #cardo #circuittraining
Fear or Ego....no thanks. Confidence, challenge, & opportunity to gain a deeper self mind/body awareness ... yes, please! If this speaks to you, stop doing workouts that don't inspire you or the results never seem to happen. It's simple. We will gently take you out of your comfort zone to a place...where the physical + mental game is beyond anything you could imagine 🤯 It's won't be easy, but it will be worth it, and you WILL see results! #Acceptthechallenge #lagreefitness #megaformerstudio #bozeman #bigskymt #bestofbozeman #helsebznmt #health #wellness #megaformer #itsnotpilatesitslaGree #core #strengthworkout #enduranceworkout #workout #highintensity #lowimpact #cardio #startbystarting #selfcare #hearthealth #longevity #livelovelagree #bestworkout
Chiseled Abs like our fab instructor @anniedavidson1 represented by @thecirclemodels? Peachy Butt? Long & lean muscles without bulking? Strong core? High Intensity but low impact on the joints? Full Body workout that leaves you shaking in only 50 min.? Many questions, only 1 answer: Lagreefitness, the patented method on the Megaformer! Join us @thepointmall #shakesweatsore #mermaid #highintensityworkout #lagreefitness #seapoint #itsnotpilatesitslagree #gym #fitness #core #megaformyourbody #capetown #fitfam #healthy #strongnotskinny #shakewithusbaby #lagree #workoutmotivation
Hope you’re ready to boogie on down Thursday and Friday for Disco Theme Classes!! #boogieondown💃🕺 #discofever🎶📀 #dothehustle💃🕺🏻 #discothemeclasses #whatchawearing #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
Our fancy new sign was installed!!! What do you think? #pacificcorelagree #pclagree #langleybc #lagreestudio #itsnotpilatesitslagree #onestepcloser #openingsoon #fitnessstudio
each of our classes offer something unique, and your needs may vary depending on the day. we made a helpful guide that'll take some of the work out of planning your routine... so all you have to do is click "book now" 🎬 link in bio 🤍 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
✨THIS✨ is the most effective workout you’ll find in under an hour; The Lagree Method. 💖 Each movement found in a Lagree class is based on the foundation of a plank, squat, or lunge, with a multitude of variations to keep your body and mind guessing. During a Lagree class, you should expect to shake, sweat, and wake up feeling the best kind of sore the next day. 💖 Ready to shake with us? Book your mega now! #setYOURtone #lagreefitness #shakesweatsore
it’s finally time to give it up for our champion, betsy 🌟 she's a force to be reckoned with inside the studio and out… keep reading to learn more about her inspiring journey below🔥 ▫️ with a background that's as dynamic as her energy on the mic, she knows how to get results, and brought her vision to life at élevé🤍 after having two kids and itching to get back into exercising, she discovered LAGREE FITNESS, quickly learning that the method is the best group fitness class around. in 2020 she dove in headfirst, becoming one of only 51 active MASTER TRAINERS in the world, working for @sebastienlagree and @LAGREEFITNESS to certify and train instructors. she felt compelled to elevate the fitness class experience in baton rouge… but she's not just about sculpting bodies; she's sculpting minds, ensuring that every trainer at élevé embodies the same dedication and expertise that she brings to the table. in addition to her title as an OFFICIAL LAGREE MASTER TRAINER she is a CERTIFIED VERSACLIMBER instructor, she holds a personal trainer certification from the NATIONAL ACADEMY OF SPORTS MEDICINE (NASM), is a pre- and post-natal LAGREE specialist, and is working toward becoming a CERTIFIED NUTRITION COACH… but who’s counting… 💫 ▫️ outside of working out and fitness, betsy loves to cook for her family often, preparing fresh and healthy recipes at least five times a week. she enjoys coffee, reading, hiking, a lot of shopping (fashion is a close second passion to working out) and watching her little boys (and husband) play golf, football and basketball🏆 so, whether she's making you sweat, shake, and sore, curating the perfect playlist for her classes, or cheering on her boys from the sidelines, betsy is the epitome of strength, style, and sass. 💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
✨Get ready for Prom with us!✨ 1️⃣st stop: 📍TONE FITNESS STUDIO! 💖 🎉 Happy Prom Day to our girls & guys! Have MEGA fun! ✨ Interested in a private event in the studio?! Email us for more information! [email protected] #setYOURtone #prom2024 #lagree #lagreefitness
Today marks 2 1/2 years = 30 month of Leopard Lagree! Countless shakes, musclebuilding sessions and sweats! We are so thankful and proud of having created such a fitness passionate team and community! THANK YOU! To celebrate we have 2 incredible offers for you: - for all Lagree novices our Trial Package for a reduced price of only R 690! (3 sessions to redeem within 2 weeks) - for all Lagree addicts our 6 weeks to Sixpack for R 4400 -> redeem18 classes in 6 weeks! If you finish we gift one extra week and 3 sessions on top! T&C's apply Offer is valid for purchase 19. - 26.04. #proud #lagreefamily #community #seapoint #megaformer #itsnotpilatesitslagree #gymlove #lagreefitness #capetown #shakes #consistencyiskey #megaformyourbody #coreworkout #shakewithusbaby #celebrate #specialoffer #abs #workforit
💖✨Here at Tone Fitness Studio, our goal is to teach constant, effective muscle stimulation to every client. This is key to a lean, strong, sculpted body. During class, you can expect to positively challenge yourself both mentally and physically. We allow you to set the Tone, with classes that can be amplified, or modified, we will always respect our client’s natural ability. 💪🏼 You will shake, you will sweat 💦 and you will have fun doing it. At Tone Fitness Studio we want you to leave stronger than when you walked through the doors. We are here to guide you, educate you, and most importantly, push you to your limits. 💕 #setYOURtone #lagree #lagreefitness
📣📣📣Officially COMPLETE! Congrats to everyone that participated in the 6 week Body & Mind Challenge! Make your way to @nutrishopnorthshore for your final Inbody Assessment by Friday and winners will be announced Monday 📣📣📣 #bodymindresetchallenge #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
‼️DID YOU KNOW, SPRING RESISTANCE CAN WORK ON BOTH VERTICAL AND HORIZONTAL PLANES‼️ Unlike free weights 🏋️♀️ spring resistance does not rely on gravity to provide resistance. This increases its potential for use in more functional movement patterns that mimic both everyday activities and sport-specific activities. Because free weights rely on gravity, they can only provide resistance in a vertical plane—the direction of gravity. This means that if an exercise with a free weight is performed on a horizontal plane, such as moving a dumbbell from one side of the body to the other, there is no resistance to that movement. 💪🏼With springs, on the other hand, resistance is also formed when doing exercises in a horizontal plane. #setYOURtone #springresistance #lagree
do you need some energy in your life? a little more spark? then you are going to want to meet sallie ⚡ she brings an ambitious, lively energy to her élevé classes and beyond✨ "you can do hard things and have fun doing them" is her mantra for both her clients and her family. ▫️ coming soon to élevé LAGREE, YOGA, MEGAFLOW, and STRENGTH AND STRETCH classes, sallie is excited to share her knowledge with clients, friends, and clients that grow into friends 😊 her mission in teaching is to help every client meet their goals, and she believes every class as a new opportunity to improve the body and mind. ▫️ after completing her 200-hour yoga teacher training in 2017, she focused on making yoga accessible to senior citizens to help improve overall quality of life. she is committed to continued learning in her fitness education since LAGREE found its way to her with new challenges, new relationships and a new sense of empowerment. as her two children (three if you count the dog) and patient husband know, "you can do hard things," and sallie will be right there to support you 💪 say a lil somethin' to let her know you can't wait to meet her 💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
we think good things come in small packages, so we're giving away a MICROFORMER 👏👏👏 we’re beyond thankful for our members and the support you’ve shown us as we gear up for our first classes, so it’s only right that we show our appreciation through our very first GIVEAWAY🎲 three lucky members will win one of three prizes: the MICROFORMER grand prize, a $250 élevé retail shopping spree OR a $100 élevé gift card 🪩 how to enter: ▫️secure a membership package via the link in bio (if you haven't already) ▫️sign up for at least one class this saturday or sunday ▫️like this post ▫️follow us ▫️tag a fitness friend 💌 bonus entry: share this post in your story and tag us so we can see let's get shaky, sweaty, and sore together and build our élevé fitness community this weekend. winners will be announced sunday 04///14. ready, set, go🔥 giveaway open to élevé members only. entrants must have an existing membership package or sign up for a membership package to enter the giveaway. three winners will be chosen to win one of three prizes: MICROFORMER, $250 élevé retail gift card OR $100 élevé gift card. contest closes April 14, 2024. #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #giveaway #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
✔️ planned your routine ✔️ know what classes you want to try ✔️ saw the inside of the studio ✔️ learned about your instructors ❔what else can you do to prepare for your first time at élevé? read on to find out and dm us with any additional questions you need answered 🗯️ #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
💪🏼✨ Great strength training results don’t always depend on lifting heavy weights! 💪🏼💪🏼 You can get the same benefits without putting too much pressure on your tendons and joints. 🧐 But doesn’t low impact = low intensity?! NOT with Lagree Fitness! The Method broke that rule, we are low impact with all the high intensity! In each class you can expect to: ✨ Elevate your heart rate ♥️ ✨ SWEAT 😅 💦 ✨ Shake ✨ be sore in the best way possible! 👏🏼 All of this, without straining or destroying the joints, connective tissues, or spine. #setYOURtone #LagreeFitness
we’re ready to roll out the red carpet for a true icon, our sweet yoga lovin’ kim 🪷 but don’t let her calm demeanor fool you, she’s here to make you work hard, work up a sweat, and work it every minute of her classes✔️ ▫️ her yoga journey began when she accidentally showed up for a yoga class thinking it was a high intensity cardio class. little did she know that happy accident would lead her to receiving her yoga certification in 2000, teaching for many years before continuing her education with an official LAGREE LEVEL 1 CERTIFICATION to teach at élevé. she adores sharing her passion with others and strives to ensure her classes remain casual and inviting, using common words and phrases to not overwhelm new students, making her classes friendly for both novice and advanced students. we love the mix of upbeat motivation and comforting inspiration she brings to her LAGREE, MEGAFLOW, and STRENGTH AND STRETCH classes ☀️ ▫️ when away from the studio, kim's passions include soap making (which she’s turned into a small business) and watercolor painting, which is a new find for her 🫧 🖼️ our kim is the definition of #goals, so if this is the kind of energy you want to be surrounded by, let her know and say hi 💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
Studio Rev will be hosting a Men’s Only Lagree Fundamentals Class Wednesday April 17th at 6:30. For the guys looking for a workout that will improve strength, endurance and athleticism in the gym, on the field or court, as a primary fitness routine or layered with current workouts - this is for YOU. The Men’s Only Lagree Fundamentals Class will introduce the Megaformer and guarantees a 45 min high intensity low impact workout focused on strength training, core work and mobility. Here is your chance to level up with Lagree! Register: www.studiorevla.com OR [email protected] #mensonlyclass #levelupwithlagree #lagreefundamentals #revitup #lagreemoves #perfectyourform #studiorevolution #studiorevla #lagreefitness #lagreefit #lagreeaddict #lagree #megaformer #megafirmer #megaresults #megaconsistency #meetusonthemega #itsnotpilatesitslagree #findyourshake #dontwishforitworkforit
Excuses or Results? You can't have both! Do the work and the results will follow! Trust the process, Lagree works! #seapoint #lagreefitness #workforit #megaformyourbody #fitfamcapetown #lagree #workoutmotivation #itsnotpilatesitslagree #leanbodies #shakewithusbaby #stayconsistent #fitnesslove #yourbodyyourchoice #coreworkout
the moment we've all been waiting for 🪩🌟 visit the link in bio to book your classes now🤍 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
✨💪🏼 Lagree Fitness is a highly specific, science backed, patented training method that strengthens, tightens, and tones the body. It is the only method to effectively combine strength, endurance, cardio, core, balance, and flexibility not only in one session - but in every single exercise. #setYOURtone #lagreefitness #lagreemethod
Happy World Health Day! Did you know that LaGree is not a woman's workout studio?! It's an EVERYBODY method providing high-intensity, low-impact, total body butt kicking strength, endurance, and core workout you'll wish you had found and started sooner! You will sweat, you will shake, you will get into pushing and pulling some serious weight! We'll see YOU this week! 💪🏽 #lagreefitness #megaformerstudio #bozeman #bigskymt #bestofbozeman #helsebznmt #health #wellness #menshealth #megaformer #itsnotpilatesitslaGree #core #strengthworkout #enduranceworkout #workout #highintensity #lowimpact #cardio #startbystarting #selfcare #hearthealth #longevity #yellowstone
it's our pleasure to unveil the next luminary guiding us through all the shakes and climbing beats, jennifer 🌟 follow her path to becoming a founding force of élevé fitness below 📍 ▫️ jennifer is a dedicated fitness enthusiast with a lifelong commitment to an active lifestyle. from her early days as a gymnast to her four years as an lsu cheerleader—where she proudly served as a two-year captain—movement and strength have always been integral to her identity. after trying LAGREE in 2018, there was no turning back as she discovered the transformation it led to. she knew this powerful method could not only sculpt her body but inspire a stronger, fitter, and healthier way of living that she felt compelled to share with others. her primary goal of empowering her clients led her to her OFFICIAL LEVEL 1 & 2 LAGREE and LEVEL 1 VERSACLIMBER CERTIFICATIONS, bringing not only passion and motivation to her classes but knowledge and research to back it up 🗝️ ▫️ while you’ll mostly see her at the studio working hard behind the scenes, during her time off she embraces spending quality time with her husband and two beautiful daughters, whether that means traveling for cheerleading competitions, catching an LSU game, or relaxing by the pool 🌞 jennifer invites you to join her in the pursuit of a healthier, more confident you. let her know below that you’re ready for the journey💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
☔️⛈️ Rainy Friday, under the neons, with our girl @_lnmiller_ 💪🏼 What are your weekend workout plans? #setYOURtone #weekendworkout #rainyday #lagreeinstructor
Hello weekend! Book yourself in for a workout now - you will not regret it! See you on the MEGA! #weekend #workout #lagree #healthylifestyle #fitnessaddict #megaformyourbody #capetown #leanbody #tightenandtone #coreworkout #noexcusesjustresults #itsnotpilatesitslagree #megaformer #lagreefitness #hollywoodsbestkeptsecret #timeundertension #embracetheshakes #fullbody #seapoint #workforit #shakewithusbaby #fitfam
drum roll please 🥁 it’s time to put a spotlight on a model instructor (in looks and talent) who we’re so lucky to have. if you like an intense workout and an instructor who will empower and motivate you, you'll love learning more about brooke. keep reading to see why she shines⤵️ ▫️ brooke always had a passion for fitness, and followed it to a degree in kinesiology. while working in physical therapy clinics and advancing her studies, she took her first LAGREE class and saw how the method related to the field she studied. she became certified less than a year later, gaining her LEVEL 2 CERTIFICATION the following year, in 2021. now holding official certifications in LAGREE and VERSACLIMBER, she’s fulfilling her dream of opening a studio and bringing her knowledge of fitness and science to her clients ❣️ ▫️ if that wasn’t exciting enough, brooke is also recently engaged and set to be married in the spring of 2025 💍 after her 🔥 classes, you can find her trying any and every new restaurant and spot in town, indulging in her green juices, or hanging with her built in besties, her nieces and nephew🤍 we can’t wait for y’all to experience her classes… who’s with us?💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #versaclimber #elevateyourclimb #climbhigher #versaclimbercertified #jointheclimb #cardio
✨👏🏼 SHE’S GIVING LAGREE FITNESS INSTRUCTOR VIBES!👏🏼✨ Welcome @talia.le to the Tone Fitness Team! We can’t wait to shake with you! 💖 💕Talia’s Schedule: Thursday 4:30, 5:30, 6:30pm #setYOURtone #lagreefitnessinstructor
💖 Lagree Enthusiast + Mama to the most precious 2, Lauren recently joined the Tone Team and let us tell you, she is the best person to find the shakes with heading into the weekend! ✨ Have you met Lauren on the Mega yet?! She’s got 1️⃣ spot left this afternoon! @_lnmiller_ Schedule: 💖 Friday 9:30am/10:30am, 12pm #setYOURtone #lagreeinstructor #fridayworkout
it’s finally time to shine a light on our sweet, beautiful, smart, perfect, all the things, lydia 🌟 with her ambition, experience, and warmth, she brings a unique perspective to her classes that’s impossible not to love. see what we mean and read on about her below 🔽 ▫️ she has always had a passion for fitness, but it wasn’t until 2014 that lydia took her first LAGREE class. instantly captivated by its methodology, she became hooked and has never looked back (we can relate) in 2019, while she lived in charlotte, nc, lydia pursued formal training to become a certified instructor at a local LAGREE studio. after making her way back to baton rouge in 2020, she began sharing her expertise as an instructor and hungered for more, soaking up as much knowledge as she could no matter what city she was in. currently holding a level 1 certification, lydia is eagerly anticipating her level 2 certification this year, further enhancing her skills and knowledge for élevé clients like you❣️ ▫️ beyond her role as a fitness instructor, lydia is a soon to be a first time mom (!!!) alongside her husband, she finds joy in traveling, often incorporating LAGREE sessions into her explorations of new cities. during weekends, lydia can be found immersed in home projects, scouring estate sales, or enjoying the outdoors. passionate about leading a balanced life, lydia strives to inspire her clients both inside and outside the studio ☁️ if you’re already feeling inspired by just reading about her, say a lil somethin’ to let her know she’ll see you in class soon 💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio
GIRLS JUST WANT CUTE STICKY 🧦 @souls.la 🤭🍑💝🤗 • @lagreefitness @westcorestudio • #stickysocks #gripsocks #lagree #lagreefitness #lagreelove #cutiewithabooty #bootybuilding #bootyworkout #bootygainsinprogress #pinkispunk #peach #assday #practicewhatyoupreach #strengthtraining #bootyscrunch #girlswholift #strongwomen #strongmama #postpartumfitness #fitmama #workout #groupfitness #megaformer #itsnotpilatesitslagree #fitnessjourney #workforit #letsgetphysical #fitnessfashion #socksoftheday #sockswag
Scrambled Eggs over Chocolate Eggs for Easter? We've got you covered! From Good Friday to Family Day we offer 2 classes each day at 08.45 and 10.00 am (subject to change due to demand, please check schedule online) Join us for a good workout - our Easter Package is available until Saturday, 30.03.! #easter #celebrate #goodtimes #lagree #sporty #scrambledeggs #capetown #workoutmotivation #megaformer #workforit #lagreefitness #healthylifestyle #shakewithusbaby #special #core #dontgiveup #itsnotpilatesitslagree
thinking about taking your LAGREE to the next LEVEL? well aren't you lucky 🎲 our owner/founder of élevé and OFFICIAL LAGREE CERTIFIED LEVEL 3 MASTER TRAINER @betsycampbellfitness is hosting a training at the studio soon ▫️ dates /// times: friday april 5th (1pm-7pm) saturday april 6th (10am-6pm) and sunday april 7th (1pm - 6pm) ▫️ this official training gets you an OFFICIAL LEVEL ONE CERTIFICATION and access to the amazing LAGREE ACADEMY (an online resource for all official things LAGREE) you will also be able to advance your training after with any LEVEL TWO COURSE. you leave with a full, ready to teach routine and a follow-up 30 minute zoom or in person meeting with betsy to ensure confidence in your classes. each trainee will also receive a 5 class pack for LAGREE classes at élevé 💋🤍 ▫️ limited spots available /// please dm @élevéfitness__ or @betsycampbellfitness for more info #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagreetraining #lagreecertification #fitnessinstructortraining #fitnessinstructor #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio #lagreeinstructor
let's hear some noise for our newest bestie annalise 📢 she's as cute as she is fierce, and we can't wait for y'all to experience the UMPH she'll bring to your workouts 💥 ▫️ annalise has always been a fitness lover and tried lots of different classes before getting bit by the LAGREE bug. she took her first class in MARCH of 2022 and it was love at first shake... she went through training to teach her first class by JUNE of that year and never looked back, seeking out her advanced LEVEL 2 LAGREE CERTIFICATION shortly after. her passion for not only fitness but coaching others led her to her dream job of teaching LAGREE and CIRCUIT at élevé🔥 ▫️ when she's not teaching LAGREE and CIRCUIT, she's jammin' to the hottest new hits and curating the best playlists for her classes. as a certified mood booster, annalise brings the good energy to everything she does 🔊 if this taste of annalise got you excited to try out her classes, make sure to leave her a welcome message 💌 #fitness #fitnessgoals #élevéyourfitnessgoals #batonrouge #obliques #futureoffitness #fitnessevolution #motivation #fitnessinnovation #fitnessmotivation #lagree #lagreefitness #itsnotpilatesitslagree #embracetheshake #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #megapro #lagreemega #lagreestudio
✨The Calm before the Stormie ⛈️🌨️ She’s a ray of sunshine but will serve the shakes and the burn! Catch @drstormiej on the mic: Monday 4:30/5:30/6:30pm Thursday 6:30/7:30am Friday 7:30/8:30am #setYOURtone #lagreefitness #lagreeinstructor #fitnessinstructor