This little messy sketch came from a mindful doodle in my sketchbook. This is one of my favourite ways to relax and unwind. I love the simplicity of me, the pencil and paper. Often, I don't even finish the drawing properly, favouring messy scribbles to create intention and energy for further creative action. Saved for another day. This leaves the sketch and the concept that came from a moment of creative flow more open to interpretation and experimentation. I find if I get too specific about what flowers and what shapes and..... I feel like I have to replicate it in a painting. Exactly. Leaving it messy and open like this gives me a guide to expand on further, but it removes some of the rigidity and rules to translating an idea into a painting (if I fancy that...) Some sketches stay as they are - explored no further, and some become my next creative breakthrough in another format! Do you sketch before you start a painting? When was the last time you had a messy doodle? Let me know in the comments below 👇 Take care, Sam x #messysketch #sketchbook #workinprogressartwork #loveartlife #artistblog #artistblogger #permission #permissiontocreate #permissiontoplay #permissiongranted #workinprogressart #workinprogress #artstudiolife #paintinginprogress #newartworks #newcollectioniscoming #studiolife #artistlife #australianartist #aussieart #floralartist #studiodiaries #creativelife #soulled #soulledlife #heartcentred #heartcentredliving #creativewellbeing #creativewellness #creativewellnessconcepts
We’ve been having so much fun up-cycling rubbish into these wonderful puppets. Next, we made them a stage set and watched them come to life in their own show. They all have such character, it’s been a joy 💜 #upcycling #puppets #trashpuppets #puppetshow #creativewellbeing #smilingheartstudio #kidsart #kidsartclass #childrensart #artteachers
✨ UK Improv Fest ✨ June 15-16 | The Albany Theatre | See link in the bio for registration info I'll be leading a circle at the two day UK Improv Fest in London! The UK Improv Fest is bringing together singers, artists and audiences through an extraordinary weekend of sharing perspectives and connecting through the joy of vocal improvisation. ✨ Vocal Tapestry: London ✨ June 17 | The Loft | Registration details coming soon If you're looking for an intimate gathering in North London, Vocal Tapestry is a co-creative singing experience that weaves together the roles of witness and participant, composed and improvised music, profound creative fellowship and the spirit of play - all through vocal improvisation. ✨ Solstice Festival ✨ June 21 | Pete and Toshi Seeger Riverfront Park, Beacon NY | See link in the bio for registration info Here comes the sun....and the song. "Celebrate the Summer Solstice with an evening of music and wellness on the magnificent Hudson River! Find your bliss under the guidance of some of the Hudson Valley’s most dedicated wellness pros offering 20-25-minute sessions of yoga (Julian Paik), tai chi (Teresa Peppard), sound healing (Sara Hart & Drew Campbell), Circle Singing (Onome), meditation (Amy Soucy) and chanting (Lauren Magarelli)." ✨ Sacred World Interdependence Day Fest ✨ July 5-7 | Montague Retreat Center, Montague MA | Registration details coming soon From the organizers of Unifier Festival comes the Sacred World Interdependence Day Gathering (SWID), which brings people together to reclaim inspiration through the performing (expressive) and healing arts, and through building healthy relations to the world we are a part of. I will be leading singing circles at SWID throughout the weekend. Join my email list using the link in the comments to get the event announcement with all the details. #vocalimprovisation #vocalempowerment #vocalembodiment #communitysinging #creativewellbeing
The arts have historically been crucial for cultural and economic development, forming the foundation of societies. Kokeshi dolls from Japan’s Tohoku region illustrate this well. Originating in the 19th century, these wooden dolls were first crafted by local woodworkers using excess timber, becoming popular souvenirs for visitors to the area’s hot springs. There are two types of Kokeshi dolls: traditional (dento), dating back to the Edo period, and creative (sosaku), which emerged after World War II. These dolls highlight how art preserves cultural identity and drives economic growth through tourism and craftsmanship, underscoring the enduring importance of the arts. #creativewellbeing #creativeeconomy #artsareourhope #shapingfutures #creativeleadership
I love that I’m such a paradox. Sometimes I want to be fast, intense and reach new heights and on the other end of the spectrum, I want to go so slow it feels like I’m almost travelling backwards. It’s so easy to miss the blessings of everyday if you’re moving too fast. Doing too much. I hit a bit of an adrenaline hangover over the last 2 days and if I’m honest, I’m weirdly grateful. I’m still practicing and learning where my new limits are and that’s ok. Today, after a great nights sleep, I lay in bed a little longer then we picked up breakfast before swimming lessons. The afternoon has just been about lazing and enjoying the soft sun. The birds singing, the lush greens, blues and yellows. Reading on the sofa. Eating yum food. A lazy slow skate. A gentle walk in the early evening and then preparing dinner with the back door open as Ruby plays and the cold bath fills. Just feeling grateful for all the fresh food we have for dinner and a softer life. Grateful my path is becoming clear again and I’m using my voice. A budding business primed with so much opportunity and promise and I’m actually excited to be in it, compared with all the years I’ve felt dread and apprehension to showing up. I’m so grateful to myself for committing so hard and digging so deep along the way, always believing, no matter how dark it got that I knew I’d get through somehow and I’d make something even brighter. To everyone who supported me along the way and shown me love and hope. To my wee Ruby Roo who is the light of my whole world. I love the soft life. #softlife #softliving #softlifeliving #softlifestyle #gratitude #growth #presence #creativewellbeing #holistichealth #thoughtoftheday
#creativewellbeing #wellbeing #art #mentalhealth #creativity #wearenature #connectingwithnature #timeforchange #straightenedtimes #aweatherreport #oktobenotok #creative #connectingwitheachother #acegrams #takecareofeachother #britishartist #samesky #jillimpeyweatherreport #onestepatatime #cherisheachmoment #brightside #shadowside #takecareofourplanet #mindfulness #creativewellness #photooftheday #artoftheday #watercolour #workshop #collage
I've gone for an ocean theme for June 🌊💙
Saturday morning knitting club…the one where you can stay in your pj’s, drink coffee and indulge in yarn goodness!! Who wants in? Can we please just focus on the gorgeousness that is the Latvian braid 😍 a cast on for @isle.stitch and the NEW #anewleafheadband in @malabrigoyarn #malabrigomecha 🫶 using @knitproeu circular needles. #knitstagram #knitting #knittersofinstagram #headband #testknitting #saturdaymood #saturdaymorningvibes #lancashireknitters #lythamlifestyle #creativewellbeing #knitknitknit #knittersgonnaknit #knitaddict #knitlife #knitlicious
If you're out and about locally today, support your indie's! A coffee, a card, a gift, or a treat for yourself, let's keep our communities thriving. Featuring our lovely stockists... @kobiandteal @goooders_ @folksonsea @pwtstheshop @madamepanier
What are you waiting for... what creative project niggling away at you will you be diving into this weekend? Let me know in the comments 👇 Take care, Sam x #inspiringquote #artistquotes #artquote #creativequote #creativequotes #womenquotes #womensquotes #femalequotes #quotesforwomen #wellnessquote #wellnessquotes #wellbeingquotes #creativewellbeing #creativewellness #creativesoul #creativesouls #holisticart #therapueticart #artastherapy #creativementor #creativecoach #creativemindset #creativevibes #creativetime #creativemood #cultivatecreativity #creativityunleashed #holisticwellbeing #wellbeingmatters #creativelycurious
scenes from our dreams . . #womensretreats #wellnessretreats #mallorcayoga #creativewellbeing
If you’re looking for some breathing space in your life, some time to connect with like minded women in a non judgmental, welcoming environment then why not come and join us. We are a group of women who gather each month to enjoy a wide range of wellbeing exploration and inspiration. During past circles, we have enjoyed learning about a range of wellbeing topics, relaxed through creativity and meditation and the magic that comes through talking together and supporting each other. We are building a lovely community of women who together are helping each other navigate uncertain times. If you would like to know more or book on to join us please message us. #womenscircles #community #creativewellbeing #support #sistercircles #strength #kindness
Still some spaces for today, Saturday and Sunday…you can call ahead 07933 383952 to secure a table, book in advance online www.hornseapotteryltd.co.uk or pop down as we do accept walk ins-if there is space ❤️❤️❤️. We are emptying the kiln today for reveals and putting the kiln back on today…❤️❤️❤️ #creativewellbeing #potterypainting #fun #whattodo #activitiesforkids #familytime #relax #allweatheractivity
3 simple ways to brighten up your garden table… Make a nature bowl, by filling a large bowl with water & add flower heads & shells for a pretty centrepiece 🌿 Add interest with height, you can make this simple garland by tiring shorter lengths or ribbon along one long length ✨ And finally split a large bouquet into bud vases to spread your florals out along the table 🌼
LAST CHANCE TO JOIN WONDER CLUB TODAY! Today is my last ‘Creative Minute’ and I hope this week has made you realise how easy and incredibly powerful thinking creatively can be. For all areas of your life and work. So use this last one today, and think about how Wonder Club would help you even more - more prompts, more inspiration, more ideas for your business, and more FUN! Action the prompt above, and enjoy it! If you start thinking creatively on a day-to-day basis, your life will be more joyful (fact.); your business challenges will become easier to tackle (another fact.); your mood will lighten (most definitely!); and your connection with your kids and your family will just, well, be easier (try it and see!). It is honestly amazing what a mere few minutes out of your day thinking creatively can do when it all adds up.❤️ (You can check out all the other Creative Minutes by looking at my profile page.) ___________________________ And remember: For regular creative thinking prompts, creative ideas, inspiration, co-creativity, business support and a WONDERful community of like-minded creativity-seekers, you can join my membership **WONDER CLUB**... But only TODAY! This is your LAST CHANCE before the Autumn (and if you want Wondermums too it’s included now, but it won’t be again!) And there’s an incredible offer of HALF PRICE for your first month… 💰Use code HALFPRICEMAY to pay just £15 for your first month. Link in the old bio - or head to www.thisiswonderlust.com/wonderclub #creativeminutes - so easy when you know how, and have support along the way! #wonderclub #creativemembership #creativityeveryday #everydaycreativity #creativityforbusiness #creativityforall #creativethinking #weareallcreative #wonderfulwonder #thisiswonderlust #creativityforwellbeing #creativebusiness #selfcareroutine #businesswoman #createyourfuture #wellbeing #creativewellbeing #healthandwellbeing #creativepotential #creativebusiness #creativebusinesswoman #wellbeingforwomen #becreative #creativityeveryday #unlockyourcreativity #nationalcreativityday #letsbecreative #lastchance
This week at #MakingFutures we've been busy printing! Stencilling, block and screenprinting with adults, little ones & teens - and what a talented group they are! Thanks to The Hub for hosting and Nicola for co-hosting our fun event! If your group would like to hold a fun crafting event, we have lots of creative activities on offer. Please drop us a message (link in bio) and let's chat! 🌈☀️🌈 #craftastherapy #wellbeing #creativewellbeing #altrincham #manchester #greatermanchester #artsforall #artsforhealth #communitycrafting #making
scenes from our Mallorca retreat last year... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our sun loving ladies enjoying a ‘lazy moment’ and soaking up all the benefits 🌞 . . . . #slowlivingmovement #creativewellbeing #womensretreats #feminineenergy #sungoddess
Devouring this incredible book by @artistsforjoy !!! What an empowering, heartfelt companion to the work of creative recovery and creative well-being. This is an essential resource for any creative person (which is all of us!). 🌻 “At its core, creativity is a generative, transformative, life-giving force for good in the artist’s life. Making art can be a way we choose well-being, a tool to feel better, balanced, and more deeply connected to each other.” Run don’t walk to pre-order your copy now! #creativewellbeing #artistsforjoy #creativerecovery #artisticwellbeing #creativeexpressions #multihyphenate #resonantjoy #creativejourney #musicmatters #artmatters #creativebalance #processoverproduct #singingactor #voicecoaching #creativitycoach #somaticcoaching #musicjourney #artisticfreedom #theartistsjoy
I haven’t made any art for a while but am feeling inspired by this beautiful poppy and the art I’ve just seen at venue 120 on Portland, part of Dorset Arts Weeks #dorsetartsweeks2024 #inspiration #artprocess #artistlife #artist #artpractice #creativewellbeing #womenartistsofinstagram #artistsoninstagram #healcreatively #creativerecovery #creativehabit #createeveryday
I haven’t made any art for a while but am feeling inspired by this beautiful poppy and the art I’ve just seen at venue 120 on Portland, part of Dorset Arts Weeks #dorsetartsweeks2024 #inspiration #artprocess #artistlife #artist #artpractice #creativewellbeing #womenartistsofinstagram #artistsoninstagram #healcreatively #creativerecovery #creativehabit #createeveryday
Love lives in the heart of social justice. "Dominator culture has tried to keep us all afraid, to make us choose safety instead of risk, sameness instead of diversity. Moving through that fear, finding out what connects us, reveling in our differences; this is the process that brings us closer, that gives us a world of shared values, of meaningful community." ― bell hooks . . . . #continuedbond #creativeyearning #sentimentalart #creativewellbeing #griefislove #bellhookswisdom
🔔Sound and Clay🔔 Our first pottery and sound bath event was absolutely magical. Thank you to the amazing Claire Wan @wan.sound @wan.ceramics.studio for facilitating this one-of-a-kind session. Participants left feeling refreshed and inspired and we are so excited to offer this experience again. Tickets to the last event sold out in a couple of days, so book yours early to secure your spot. 📅 Next session on Sunday June 16th 2-5.30pm 🎟️ Tickets at the link in bio. DMs always open if you need more info! #pottery #soundbath #soundhealing #wellnesswednesday #creativewellbeing #gongbath #crystalbowl #ceramics #potteryjourney
Check out our NEW POST about the Mental Wellbeing Benefits of… Daisies! #happyhere #happybus #creativewellbeing #socialprescribing #calmyourmind #hernebay #community #support #chats. #relaxandrenew . #thisweek . #turnthetide . #hernebay . #localbusiness . #knitandnatter . #queercoffeemorning . #asenseofsound #creative #mentalhealth #firstdayofspring #newpost #springtime #spring
A day of prepping these ready for some new Cyanotype and Mixed Media art techniques… I love this stage - A blank book is actually full of promise: the promise of becoming lively with your recorded experiences and emotions Gwen Diehn #artforsale #creativewellbeing #artforyourhome #blue #encausticart #mixedmedia #blueartwork #botanicalart #contemporaryprints #cyanotypeprints #cyanootype #cyanotypeart #cyanotypephotography #designerblue #prussianblue #thiscreativelife
A day of prepping these ready for some new Cyanotype and Mixed Media art techniques… I love this stage - A blank book is actually full of promise: the promise of becoming lively with your recorded experiences and emotions Gwen Diehn #artforsale #creativewellbeing #artforyourhome #blue #encausticart #mixedmedia #blueartwork #botanicalart #contemporaryprints #cyanotypeprints #cyanootype #cyanotypeart #cyanotypephotography #designerblue #prussianblue #thiscreativelife
@jsense_manchester “Artistic expression can help to give you a sense of control and purpose by allowing you to focus on the task placed in front of you.” #creativewellbeing #wellbeing #art #mentalhealth #creativity #wearenature #connectingwithnature #timeforchange #straightenedtimes #aweatherreport #oktobenotok #creative #connectingwitheachother #acegrams #takecareofeachother #britishartist #samesky #jillimpeyweatherreport #onestepatatime #cherisheachmoment #brightside #shadowside #takecareofourplanet #mindfulness #creativewellness #photooftheday #artoftheday #watercolour #workshop #collage
HAPPY NATIONAL CREATIVITY DAY! If you do anything today - do this! 🤩Take this opportunity to start to think creatively by actioning this prompt. If you do this regularly, your life will be more joyful (fact.); your business challenges will become easier to tackle (another fact.); your mood will lighten (most definitely!); and your connection with your kids and your family will just, well, be easier (try it and see!). It is honestly amazing what a mere few minutes out of your day thinking creatively can do when it all adds up.❤️ (Come back tomorrow for Creative Minute No.5, and look back at my profile for Creative Minutes 1, 2 & 3!) ___________________________ For regular creative thinking prompts, creative ideas, inspiration, co-creativity, business support and a WONDERful community of like-minded creativity-seekers, you can join my membership **WONDER CLUB**... But only until TOMORROW! In celebration of ⚡️National Creativity Day⚡️ today, I have an incredible offer of HALF PRICE for your first month if you sign up before tomorrow at Midnight… (💰Use code HALFPRICEMAY to get your first month for just £15). Link in the old bio - or head to www.thisiswonderlust.com/wonderclub #creativeminutes - so easy when you know how, and have support along the way! #wonderclub #creativemembership #creativityeveryday #everydaycreativity #creativityforbusiness #creativityforall #creativethinking #weareallcreative #wonderfulwonder #thisiswonderlust #creativityforwellbeing #creativebusiness #selfcareroutine #businesswoman #createyourfuture #wellbeing #creativewellbeing #healthandwellbeing #creativepotential #businessbasics #creativebusinesswoman #wellbeingforwomen #becreative #creativityeveryday #unlockyourcreativity #nationalcreativityday #letsbecreative #lastchance
I LOVE the animals our young creator chose to represent these emotions in herself…and also, how cuuuute are her illustrations? #kawaii 🥹☺️🥰 My son did an activity similar to this when he saw an OT a few years back to support his emotional regulation. It motivated me to sprinkle more creativity into it and adapt it into our Creative Mindset program. Let’s be honest, supporting our children’s (and even our own) emotional regulation is a MAMMOTH process 🫣🙄🫠 but this activity truly supported us with our boy and helped him identify his feelings by relating them to animals he knew. And further linking it to a car speedometer added that extra touch in deepening his awareness of how our emotions can go up and down…and realising when he needed to refuel or turn off his engine before his car broke down. I hope you find some help and inspiration in this very practical and creative activity too. If you’re interested in joining our Creative Mindset workshops or having Artlet come to your school to support your students’ wellbeing through creative-based learning, please get in touch or head to our website to book! G x 🤗 #artletkids #artlet_creativemindset #occupationaltherapy #emotionalregulation #socialandemotionallearning #socialandemotionaldevelopment #emotions #emotionsmatter #emotionaleducation #zonesofregulation #creativewellness #creativewellbeing #creativeeducation #creativelearning
Fab Doodle Club group for teens at @makebuildgrow_cic yesterday ✨ Such a talented group of young people! We designed journal covers, talked about self care habit tracking and enjoyed doodling with stationary kits ✨as always the cake 🍰 was delicious thanks to Jen! A great afternoon, the time flew! #selfcaretime #creativewellbeing #doodleart #journaling #artworkshop #makebuildgrow
YAY... new faces alert!👋🎉 We have added to our Heritage Team... please welcome Katherine and Sophie our brand new Heritage and Wellbeing Coordinators. They will be in the Hub looking after our collection as well as supporting our creative health programme with lots of workshops and clubs! If you see them around make sure to say hello and chat all things heritage!! 😊 * * * #bassetlaw #northnotts #nottshistory #historylovers #placestovisit #heritageandhealth #heritageandhealthworksop #heritagehelps #inspireheritage #bassetlaw #worksop #CommunityInvolvement #thankstolotteryplayers #heritagelotteryfunded #partnership #creativewellbeing #creativetherapy #arttherapy
@jamhmcr Some of the fabulous artwork created today @chavasart cafe☕️🎨🖌️ artcafe #art #cafe #design #drawing #sketch #illustration #doodles #instart #style #blurvision #freeform #doodle #speeddrawing #hyperflat #toysofdeculture #themightygorgonion #sketchbook #creativewellbeing #wellbeing #art #mentalhealth #creativity #wearenature #connectingwithnature #timeforchange #straightenedtimes #aweatherreport #oktobenotok #creative
Milly Green is our creative wellbeing specialist at Soke Wimbledon, whose therapy techniques are based on creativity. She facilitates healing conversations, explores metaphors, and encourages image making to communicate where words may seem difficult. To book your session with Milly, get in touch. T: 020 7139 5051 E: [email protected] W: thesoke.uk @artmovementlondon #mentalhealth #mentalhealthmatters #creativewellbeing #mentalhealthclinic #wimbledontherapy #wimbledonwellbeing #wimbledonclinic #wimbledoncommunity
TOMORROW… Join Angela and the Happy Here gang tomorrow for the Evening Walk ’n’ Talk leaving Herne Bay Clocktower at 6:30pm. See you soon, HH Team xx #happyhere #happybus #creativewellbeing #socialprescribing #calmyourmind #hernebay #community #support #chats. #relaxandrenew . #thisweek . #turnthetide . #hernebay . #localbusiness . #knitandnatter . #queercoffeemorning . #asenseofsound #creative #mentalhealth #firstdayofspring #newpost #springtime #spring
🚲 WFG: Cycling Session Join our Glasgow Women's Friendship Group for a Cycling Taster Session at @women_wheels 🚴♀️ 🗓️ Monday, 3rd June, 10:30 am - 1 pm 📍 Meeting Point: Women on Wheels, Govanhill Workspace, Unit 4, 69 Dixon Road, Glasgow G42 8AT. 🔗 Register here: tinyurl.com/aminawfg #AminaMWRC #WomensFriendshipGroup #WFG #GlasgowGroup #CommunityEngagement #WomenOnWheels #WomeninSport #CreativeWellbeing #AdultLearning
Possibility is the secret heart of time. On its outer surface, time is vulnerable to transience. In its deeper heart, time is transfiguration. 🗣️ John O’Donohue . . . . #tellyourstory #sentimentality #compassion #connection # #creativeyearning #heartofthematter #creativewellbeing #johnodonohue
Our Arts for Health team have been celebrating #CreativityandWellbeingWeek, a national week long arts festival led by London Arts for Health. This important celebration of all things creative highlights how bringing people, organisations, communities, and families together through creative experiences impacts our health in a positive and powerful way. Last week, Arts for Health visual artist Laura-Kate took the opportunity to focus in on the theme of happiness, and offered a wide variety of fun, arty activities for children and families at @AlderHey to explore. 🎨 🖌️ One parent who sat with their child while they created a mini magazine on things that made them happy said: “This feels really relaxing, we were waiting for blood test results, so doing this has really calmed them down.” Another parent was able to access the spiritual care room while their children took part, something they said was very important to them but without this event they wouldn’t have managed to achieve. “I don’t want this to end” said one young budding artist as they drew things that made them happy in all their favourite colours. So many children and families were delighted not only to take part, but to then take their pieces of unique art home with them. A wonderful memory of a wellbeing day! 💙 #AlderHeyArts #Creativity #Wellbeing #CreativeWellbeing #AlderHey #Charity #ArtsforHealth #MakeADifference
👐 The participants on our Pathways programme got the tie-dye out again this week 👐 The young people at @caras_ldn worked with our facilitators to create colourful artworks. This one looks amazing! We can't wait to see it un-wrapped and dryed! #KazzumArts #Pathways
Our Members had great fun working with clay in the Creative Wellbeing Art Studios last week. We're looking forward to seeing them when they're fired! #mindfulness #mindfulliving #MentalHealthAwarenessMatters #mindfullife #mentalhealthawareness2024 #mentalhealthawareness #mindfulnessmatters #mindfulmoments #mindful #mentalhealth #creativityforwellness #artforwellbeing #ipswichwellbeing #creativityforwellbeing #creativewellbeing #creativityformentalhealth #wellbeing #emotionalwellbeing
Ok let's do this! Let's begin a new chapter for you! Let's write a new version of you, the character you really would like to be. Let's script a new dialogue, change the narrative of your life. Let's create a different scene in which you are vibrant, secure, strong. Let's edit/delete the limiting beliefs that hold you back. I want to share with you how creative writing is not only an amazing way to express yourself, it can also be used to enhance your wellbeing. I invite you to join me on my upcoming workshops where we can share our love of writing transform our lives and make new friendships. You do not have to be good at writing, you just need to love books, stories, and have an open mind. I am looking forward to meeting you. Contact me to book. Saturdays 6th,13th,20th,27th July 11.00-1.00pm Gregson Community Centre Lancaster £30.00 a session £100.00 all four. @gregsoncentrelancaster thanks @sarahdigitalartist for the art work. #letscreate #letswrite #creativewriting #creativewellbeing #anewyou #localauthor #wecandothis #together
Been working on a little something for @strike_collective upcoming project. Watch this space ... #art #artist #wellbeing #mentalhealth #creativewellbeing #mind #collab #community #creativity #strikecollective
ONLY UNTIL FRIDAY... 🏃♀️ 🔗link in bio (or DM me!) #wonderclub #creativemembership #creativityforall #everydaycreativity #creativethinking #creativethinker #thisiswonderlust #wonderlust #creativewellbeing #creativityforbusiness 📸: @withpassionandpurpose 💜
⏳Ground yourself in the present moment⏳ When you’re mindful, you’re more aware of your thoughts, feelings, and surroundings, which can enhance your focus and concentration. This heightened state of awareness makes it easier to enter the flow state, where you experience deep engagement, effortless action, and a sense of timelessness.✨✨ 👉🏾Follow the 🔗 in bio to find out how our Mindfulness range can support your creative journey. #hereandnow #mindfulnessmoment #mindfulhabits #mindfulrituals #candleandteapairing #candlerituals #tearituals #wellnessrituals #findyourflow #flowstate #creativeflow #creativerituals #creativeritual #creativewellness #creativewellbeing #positiveaffirmations❤️ #feelgrounded
❌“Being Creative Takes Time” ❌ - Seriously, it really doesn’t have to! 🤩Take this opportunity to start to think creatively by actioning this prompt. If you do this regularly, your life will be more joyful (fact.); your business challenges will become easier to tackle (another fact.); your mood will lighten (most definitely!); and your connection with your kids and your family will just, well, be easier (try it and see!). It is honestly amazing what a mere few minutes out of your day thinking creatively can do when it all adds up.❤️ (Come back tomorrow for Creative Minute No.4, and look back at my profile for Creative Minutes 1 & 2!) ___________________________ For regular creative thinking prompts, creative ideas, inspiration, co-creativity, business support and a WONDERful community of like-minded creativity-seekers, you can join my membership **WONDER CLUB**... But only until FRIDAY this week! In celebration of ⚡️National Creativity Day⚡️ TOMORROW I have an incredible offer of HALF PRICE for your first month if you sign up before the end of May (which is Friday!)… (💰Use code HALFPRICEMAY to get your first month for just £15). Link in the old bio - or head to www.thisiswonderlust.com/wonderclub #creativeminutes - so easy when you know how, and have support along the way! #wonderclub #creativemembership #creativityeveryday #everydaycreativity #creativityforbusiness #creativityforall #creativethinking #weareallcreative #wonderfulwonder #thisiswonderlust #creativityforwellbeing #creativebusiness #selfcareroutine #businesswoman #createyourfuture #wellbeing #creativewellbeing #healthandwellbeing #creativepotential #businessbasics #creativebusinesswoman #wellbeingforwomen #becreative #creativityeveryday #unlockyourcreativity #nationalcreativityday #letsbecreative #nofomo
Episode 2 of my new podcast- SOUL LED CREATIVE WOMEN is live! In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice, supporting wellness actually looks like. KEY TAKEAWAYS 💗 you don’t need to become an artist in any way to benefit from a deep and nourishing creative practice. 💗 tuning into your creativity through holistic art-making practices can unlock your creative power in other areas of your personal and business life too. 💗 a deep and personal creative practice is not a nice to have that should be parked for a rainy day. It is a ticket to nourish and care for yourself, make better decisions and feel less overwhelmed in your life, as you access your natural inner power and wisdom 💗10 examples of what a creative practice supporting wellness looks like: 1️⃣ Grounding your creativity 2️⃣ Organising materials 3️⃣ Gather inspiration 4️⃣ Permission to play 5️⃣ Creative goals 6️⃣ Become aware of your excuses 7️⃣ Prioritise your creative time 8️⃣ Express yourself freely 9️⃣ Bask in reflection 🔟 Share your art Check out Episode 2 of the SOUL-LED CREATIVE WOMEN podcast NOW! Visit samhorton.co/podcast to listen now on your favourite platform, including Spotify, Apple podcasts or YouTube. Or just search SOUL LED CREATIVE WOMEN Direct link to this episode via this post link in my bio @samhortonstudio OR Comment "POD 2" below and I'll send you the direct link! Take care Sam x #creativepodcast #youtubecreative #wellnesspodcast #womenpodcasts #wellbeingpodcast #youtubecreator #applepodcasts #spotifypodcasts #artistpodcast #youtubevlogger #artpodcast #artpodcasts #wellnesstips #wellnesscoaching #wellnessgoals #wellnessblog #creativewellnesscoach #wellbeingcoach #wellbeingmentor #wellnessmentor #creativewellbeing #creativewellness
Tell me about the creative fun zappers that get in the way of the creativity in your heart... Which of these creative kill joys do you resonate with the most? ⚡️ Low self-belief in your creative capabilities ⚡️Perfectionism or comparison syndrome ⚡️ Inherited limiting beliefs that creative activities are just silly hobbies... Tell me about your experience in the comments...👇 #wellnesstips #wellnesscoaching #wellnessgoals #wellnessblog #creativewellnesscoach #wellbeingcoach #wellbeingmentor #wellnessmentor #soulled #soulledlife #heartcentred #heartcentredliving #womenwellness #womenwellnesscoach #femalewellness #femalewellbeing #creativewellbeing #creativewellness #creativewellnessconcepts #artforwellness #artforwellbeing #creativesoul #creativesouls #creativeliving #creativelivingbeyondfear #creativelifestyle #creativecuriosity
A very soothing session tonight, using pastels to create colourful skies 🥰🎨🌃 #creativewellbeing #creativeart #creativefacilitator #catchupandcreate #butterflyhq #welshcreativescene
Theatre-maker & performer Marion Geoffray recently led a fantastic drama workshop for our Creative Toolbox participants. The group were shown a variety of storytelling tools and techniques. 🎭 Find out more of the DG Creative Wellbeing website - link in bio And sign up to the newsletter for regular updates #dgcreativewellbeing #artinhealthcare #creativewellbeing #artjournalproject #outpostarts #creativehealth #dumfriesandgalloway #southwestscotland #creativitymatters #dumfriesandgallowayartists #creativeworld #creativetoolbox
A great start to another #ArtForWellbeing session, this time with members from #TheHubFenton. As you can see, we began with the exploration of #Zentangles, an art form all about calming our minds, not being intimidated by what we’re about to create, and adapting if things don’t quite go to plan. Everyone enjoyed the process and created some beautiful pieces! Special thanks to @adultlearningstoke for funding this course. #CreativeWellbeing #MindfulnessArt #CommunityArt
TOMORROW… Join us for our Longer Walk ‘n’ Talk which will be leaving Herne Bay Clocktower at 10am, we will be walking up towards Beltinge Slopes before heading up to @mayas_community_support_centre Café for some drinks and a friendly chatter In Faversham? You can join Will and the gang for the FAVERSHAM Walk ‘n’ Talk! We will be meeting at the Car Park at 3pm in Faversham Recreational Grounds before taking a brisk walk around the park. See you all tomorrow! HH Team xx #happyhere #happybus #creativewellbeing #socialprescribing #calmyourmind #hernebay #community #support #chats. #relaxandrenew . #thisweek . #turnthetide . #hernebay . #localbusiness . #knitandnatter . #queercoffeemorning . #asenseofsound #creative #mentalhealth
🎉🥳 CARNIVAL ANNOUNCEMENT 🥳🎉 We are delighted to announce that we will be joining with @creation_station_market_harb on our very own Carnival Float this year 🚚🤸♀️🤸🏼♀️ The theme of Health and Wellbeing is right on point for both Tumble Tots and Creation Station, as we provide physical and creative classes that support the Health and Wellbeing of children in our community. Come and support us on June 8th in Market Harborough. Wear your yellow t-shirt and win a prize! Link in bio for bookings. @marketharboroughcarnival #marketharborough #harbslife #marketharboroughkids #harbslocal #marketharboroughcarnival #carnival2024 #communityspirit #summerfun #healthandwellbeing #wellbeing #mentalwellbeing #creativewellbeing #physicalwellbeing #childdevelopment #earlylearning #learnthroughplay #leicesterlife
This Wednesday, at 17-19.00 we host MindCraft - our monthly creative open space event for English speakers and people who wish to practice their English in a safe inspiring atmosphere. We provide art supplies to paint and do handicrafts, video games, board games, chess, a room for meditation and different musical instruments we enjoy playing and jamming with. We also serve non-alcoholic drinks and cookies to decorate. The event is free, age limit 18+ You are very welcome! Glimpses of the previous MindCraft events by Lölä and Belle. Additional information in bio🦊 #hyvänmielentalo #Oulu #sydämellänäkeehyvän #nostress #creativewellbeing
Half term fun @thepotterieshornsea has begun ❤️ There are still tables available for today and later in the week 😃 for #potterypainting 🎨 and #fathersdaygifts session 👨👴🌠🦌🦸♂️. You can book online www.hornseapotteryltd.co.uk or on the day call the studio on 07933 383952 📞. #funforall #creativewellbeing #potterypainting #halftermactivities #hornseafreeport #familyactivities #activitieswhenraining #activitiesforkids
🩷 In being creative, we become CREATIVE. 🩷 As we lead up to our July holiday and Term 3 programs being released this/next week, I thought this information would very handy as a reminder for our very dear and valued customers and to our new enquires who’ve started noticing our NEW Sherwood studio. Q: What art classes do you offer? A: We don’t offer art classes that focus on perfecting technique. Rather, we provide art-based workshops that inspire children to love themselves, make friends, give things a go and let go of the crippling ideal of “perfection” as we explore new artists, play with techniques, test out a variety of mediums and simply have fun. If you’re unsure about enrolling into our Term 3 program, be sure to book into one of our holiday workshops to see if your child loves our sessions and space. 🥰 #artletkids #creativework #creativekids #creativemindset #artlet_creativemindset #mindfulart #socialandemotionallearning #creativewellbeing
🚀Ever wondered how to enhance your creative routine? It all starts with fueling your mind and body with the right energy. It’s true! Boosting your mental and physical vitality can actually ignite your imagination.✨ 🧠According to neuroscience, when we optimise our energy levels, we enhance our brain’s ability to generate new ideas and explore creative solutions. So, how can you supercharge your creativity? 👉🏾Here are 5 tips to rev up your energy and unleash your full creative potential! 💡 ▪️Get moving ▪️Take mindful breaks ▪️Fuel with nutritive food ▪️Stay hydrated ▪️Creative stimuli • • • • • #CreativityBoost #neurosciences #energyflow #wellnessretreats #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #creativewellness #creativewellbeing #creativerituals #creativeritual #creativehabits #creativeroutine #findyourflow #creativeflow #flowstate #flowstateofmind #energyboosters #mentalenergy #mindfulcreativity #creativitytips #creativityhacks #creativemindset #creativemindfulness
No time for creativity? Try this and think again… 🤩Take this opportunity to start to think creatively by actioning this prompt. If you do this regularly, your life will be more joyful (fact.); your business challenges will become easier to tackle (another fact.); your mood will lighten (most definitely!); and your connection with your kids and your family will just, well, be easier (try it and see!). It is honestly amazing what a mere few minutes out of your day thinking creatively can do when it all adds up.❤️ (Come back tomorrow for Creative Minute No.3, and look back at my profile for Creative Minute No.1!) ___________________________ For regular creative thinking prompts, creative ideas, inspiration, co-creativity, business support and a WONDERful community of like-minded creativity-seekers, you can join my membership **WONDER CLUB**... But only until FRIDAY this week! In celebration of ⚡️National Creativity Day⚡️ on 30 May I have an incredible offer of HALF PRICE for your first month if you sign up before the end of May… (💰Use code HALFPRICEMAY to get your first month for just £15). Link in the old bio - or head to www.thisiswonderlust.com/wonderclub #creativeminutes - so easy when you know how, and have support along the way! #wonderclub #creativemembership #creativityeveryday #everydaycreativity #creativityforbusiness #creativityforall #creativethinking #weareallcreative #wonderfulwonder #thisiswonderlust #creativityforwellbeing #creativebusiness #selfcareroutine #businesswoman #createyourfuture #wellbeing #creativewellbeing #healthandwellbeing #creativepotential #businessbasics #creativebusinesswoman #wellbeingforwomen #abundantlife #becreative #creativityeveryday #unlockyourcreativity #nationalcreativityday #letsbecreative
The WATER element invites us to move with life, and listen deeply to the guidance of our emotional energy. If we follow what we feel and want we can more easily access our creative potential. 🌊 The Water element is often associated with movement and our emotions. When we listen to our emotions and understand their guidance, we free up energy within our system and create movement in our internal and external reality. We become creative vessels for life to flow and move through us. We release any resistance and objections by surrendering to its current. When we do so, we can experience more ease and alignment. We stop doing things our way and start to rely on the universal force of creation moving through us. The GIFTS of the WATER ELEMENT: Creativity, flow, movement, transformation. More info about the course and classes is available here https://www.innerlighthealingstudio.com/cate.../all-products 💜 #holisticartclasses #shamanicjourneys #creativewellbeing
🪴Wellbeing for Community-Creators🪴 We are very pleased to partner with @nourcollective.co to host this fabulous creative wellbeing afternoon featuring our signature blend of pottery and mindfulness. Nour collective is a creative and talent management agency that creates community for those that create communities. If you’re a community creator or just curious, head over to their page and check out their linkinbio for tickets 🎟️. . . . . . . . . #creativewellbeing #talentagency #pottery #ceramics #mindfulness #wellness #globalwellnessday
We recently visited the amazing staff and families of patients at DGRI’s Neonatal department to develop creative ideas to enhance the ward for everyone who uses it… we’re hugely thankful for the time everyone gave us to increase our understanding of the challenges faced by the parents and families of the babies being treated in the unit, and the staff who work so tirelessly to support them. We can’t wait to co-design next steps with them! ☺️ #creativewellbeing #artinhealthcare #outpostarts #dgcreativewellbeing
Bank holiday weekend How was yours? #timeoutinnature #gongbath #derelictbuilding #sunderlandpoint #ducklings #morecambebay #hiking #natureheals #naturejournalling #creativewellbeing #sambosgrave
So many fantastic gel prints created during my Gel printing with alcohol inks workshop on Saturday afternoon @artisanityuk We all loved the unpredictability of the alcohol inks and the gorgeous vibrant colour combinations. We experimented with layering colour using stencils, taking a more freehand llustrative approach and using pro markers to create more detailed prints. My next workshop Gel printing with alcohol inks is on Friday 21st June at 10am-12pm at my home studio based in Ellesmere Port. Please see the link in comments to book your place. #gelprints #alcoholink #craftcourses #printworkshop #workshop #creativewellbeing #gelliprinting #cheshire #clarecosensdesigns #gelprintingwithalcoholinks
THIS WEEK AT HAPPY HERE... Join us at @briggsysemporium in Herne Bay EVERY from 10:30-12:30pm for out weekly Knit and Natter. Join us and learn a new skill, get some advice from experienced knitters and crocheters, or just come and hang out! Join us for our Longer Walk ‘n’ Talk this Wednesday leaving Herne Bay Clocktower at 10am. We will be walking up towards Beltinge Slopes before heading back to @mayas_community_support_centre for a drink and chats with our Happy Here Team! In Faversham? Meet our friend Will in the Carpark at Faversham Recreational Grounds at 3pm on Wednesday for our Faversham Walk ‘n’ Talk around the Park. Join Angela and the gang this Thursday evening leaving Herne Bay Clocktower at 6:30pm for our Evening Walk ‘n’ Talk. *** FINGERS CROSSED… The Happy Bus is currently updating it’s insurances to give you all a spectacular summer with us. We may potentially be able to come out as early as THIS WEEK! To be confirmed… Come on down to the Community Kitchen gardens in Herne Bay Memorial Park this Friday 3-5pm. We will be helping plant out seedlings and sunflowers and helping get the gardens in tip top shape for this summer! Celebrate the first day of Pride month this Saturday at @thepierceylon for Queer Coffee Morning with @hblgbtqsociety from 11-1pm. See you all soon! HH Team xx #happyhere #happybus #creativewellbeing #socialprescribing #calmyourmind #hernebay #community #support #chats. #relaxandrenew . #thisweek . #turnthetide . #hernebay . #localbusiness . #knitandnatter . #queercoffeemorning . #asenseofsound #creative #mentalhealth
It’s the last day of the @harlestonwaveneyarttrail and the sun is shining!! I even had a little studio visitor this morning! ❤️SWIPE left to see my feathered friend!. Why not take sometime out to come and browse some local artwork in my studio in Denton, Norfolk today. It’s warm enough out to enjoy a coffee and some peace in the garden too ! All work is for sale. I look forward to seeing you soon x
What better way to start out Monday than a good ole run?! 🏃🏼♀️ Started strong then it felt like a bit of a challenge the whole way round, but that’s ok 😉 Humid again today and I deviated quite far out of my low fodmap eating this last week, I’ve had reflux, felt quite heavy (not weight) and lethargic. It’s like taking omega 3, you don’t realise the difference it makes until you stop and you’re like oooohhh 💩😂 Good resilience run to clear out the cobwebs and start the week. Now to record some videos for my membership and get my Facebook group Be Your Own Body Hero with Amanda Jayne Thrives rolling ☺️
When you THINK you don’t have time for creativity. - THINK AGAIN! 🤩Take this opportunity to start to think creatively by actioning this prompt. If you do this regularly, your life will be more joyful (fact.); your business challenges will become easier to tackle (another fact.); your mood will lighten (most definitely!); and your connection with your kids and your family will just, well, be easier (try it and see!). It is honestly amazing what a mere few minutes out of your day thinking creatively can do when it all adds up.❤️ (Come back tomorrow for Creative Minute No.2) ___________________________ For regular creative thinking prompts, creative ideas, inspiration, co-creativity, business support and a WONDERful community of like-minded creativity-seekers, you can join my membership **WONDER CLUB**... But only until FRIDAY this week! In celebration of ⚡️National Creativity Day⚡️ on 30 May I have an incredible offer of HALF PRICE for your first month if you sign up before the end of May… (💰Use code HALFPRICEMAY to get your first month for just £15). Link in the old bio - or head to www.thisiswonderlust.com/wonderclub #creativeminutes - so easy when you know how, and have support along the way! #wonderclub #creativemembership #creativityeveryday #everydaycreativity #creativityforbusiness #creativityforall #creativethinking #weareallcreative #wonderfulwonder #thisiswonderlust #creativityforwellbeing #creativebusiness #selfcareroutine #businesswoman #createyourfuture #wellbeing #creativewellbeing #healthandwellbeing #creativepotential #businessbasics #creativebusinesswoman #wellbeingforwomen #abundantlife #selfcarefirst #creativityeveryday #unlockyourcreativity #nationalcreativityday #letsbecreative
Delve into the exciting, colourful world of Alcohol Inks in our next Sip and Create class! You'll be creating captivating art that's simply bursting with incredible colour. All the supplies you'll need are included and it's great fun! Click the link to find out more and make a booking 👉 https://classbento.com.au/sip-and-create-art-class-adelaide #creativebeginnings #artclassnearme #gosouthgolocal #mclarenvale #southaustralia #whatsoninadelaide #thingstodo #resinart #creativity #art #artforbeginners #CreativeWellbeing #May #alcoholinks #SipAndCreate
self . . . . #selfie #digital #myface #drawing #ideas #layers #workinprogress #identity #gender #mask #selfportrait #digitalsketch #digitaldrawing #digitalsketchbook #creative #creativewellbeing #artastherapy #creativeexploration #exploring #contemporaryart #contemporaryartist #femaleartist #helenljackson
Catching up with the @simplethingsmag which arrived yesterday and as always it never disappoints! It’s such a beautiful magazine, which thoughtful, seasonal articles and I like that they choose a word for each issue, like this one ‘Dabble. I like the word dabble, it feels like giving something a try without any pressure or expectation. Lately I’ve been dabbling a lot in the garden, and yesterday went back to the garden centre for more plants. I’m really enjoying spending more and more time in the garden, despite rarely knowing completely what I’m doing (altho my mum helps as she really knows her stuff!) Dabbling allows you to have a go at anything really, and yesterday I was thinking about this and some sessions that I could create for those just wanting to have a go, at unleashing their creative side, possibly from our garden and in the other very rustic outbuilding! I need to explore this idea further, but as I sat in there yesterday, listening to the river and the blackbird singing, under the canopy of our trees, it felt like such a creative and peaceful space. It just needs some sprucing up and me to fully formulate this idea, im thinking, art, writing, journalling activities, with tasty refreshments, what do you think? I’d love to know. I know how powerful creative activities can be in enhancing your wellbeing, and even more so now I’m into the research phase of my book, and I’d love to guide more workshops so you get those benefits too, see image 2 for what would be the view 🙂🌳 #creativewellbeing