@gemfitnesslondon ready to fuel with our Buzz Power Energy Original Sachets 🐝 “Buzz Power is a brilliant product, as someone with celiac disease it’s difficult to find gels and this not only tastes great but fuels me without any side effects. I highly recommend it to all my fellow runners and Hyrox-ers!” 📸: @gemfitnesslondon . #marathon #marathoner #marathon2022 #marathonrunner #marathontraining #running #longdistancerunning #halfmarathon #run #nutrition #runningtips #naturalenergy #finishline #runningmotivation #lovetorun #runnerslife #runningreels #runningcommunity #ukrunning #ukrunners #ukrunchat #therunningcommunity #parkrunuk #socialrunning #longdistancerunning #longdistancerunner #5ktraining #10ktraining #runplanet #runnersworld
10k on the #westorangetrail We started early and it paid off with cooler morning temps. Mental note to hyper hydrate these muggy days
36th Annual Memorial Day Classic United States of America Date : Monday, May 27, 2024 Event Location : Weston Town Center 1675 Market St, Weston, FL 33326 #5k #5krun #5kmarathon #5kfollow4follow #5kfollowforfollow #5kto10k #5kcolorrun #5kms #5ktraining #5kviews #5kfollowers #5kaday #5kteamfollowback #5kprep #5kliker #5kwalk #5kfoamfest #5kfollows #5kfollowing #5kfollowher #5kfollowme #5kliking #5klove #5keveryday #5krunning #5kfollowbackteam #5kilu #5km #5kfollow #5krunner
Happy 19th birthday Charm City Run Bel Air! Fun run from the store and the Moonlight 5k training just started too #milesoffootprints #charmcityrunbelair #19years #goingstrong #funrun #5ktraining #moonlight5k #oncloudmonster #curexinsoles #smartwoolsocks #garminvenu2s #bagelworks #breakfast
Hey! 👋🏻 I've been home from vacation 2 weeks and I've been working hard to keep up with @runnersalley 5k training and work is always busy. 👩💻And if you make it through all my pictures, Thor is the most glad I am home for his favorite season, frisbee and dragonflys! 🐶 #5ktraining #nonprofit #dogmom #runnh #may
36th Annual Memorial Day Classic United States of America Date : Monday, May 27, 2024 Event Location : Weston Town Center 1675 Market St, Weston, FL 33326 #5k #5krun #5kmarathon #5kfollow4follow #5kfollowforfollow #5kto10k #5kcolorrun #5kms #5ktraining #5kviews #5kfollowers #5kaday #5kteamfollowback #5kprep #5kliker #5kwalk #5kfoamfest #5kfollows #5kfollowing #5kfollowher #5kfollowme #5kliking #5klove #5keveryday #5krunning #5kfollowbackteam #5kilu #5km #5kfollow #5krunner
Did either of us to stick to our 5k training? NOPE. Did either of us like waking up early on a Saturday? NOPE. But did we see it all the way through, even if it meant walking 98% of the time?😆YES! @these_wildnights and I have decided that 5ks in the fall are more our jam and might be easier to train for…😅 - #5krun #milesandmargaritas #5ktraining #getyourstepsin #running
My Mother’s Day gift finally came in the mail today. I upgraded to the @saucony Ride 17’s and I love the small silver detail across the bottom. Of course I had to get my usual insoles from @currex_usa. Thank you @uprunning.co for fitting me again! Can’t wait to start breaking them in for my 5K next month! . #5k #5kday #5krun #running #runnersofinstagram #runnerscommunity #runningmotivation #femaleathlete #5ktraining #10ktraining #10krun #10krunner #10krunning #femaleathlete #femaleathletes #womenrunning #womensupportingwomen #daytonohio #daytonohiorunners #daytonohiorunning #daytonohiorunner #cincinnatirunning #cincinnatirunners #cincinnatirunner #saucony #sauconyride #sauconyride17 #currex #currexsole
#sahilsikder 💞💞 #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
#sahilsikder 💞💞 #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
#sahilsikder 💞💞 #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
Gorgeous day for a race course preview run for our No Boundaries 5K training group! Next week they will conquer the Floppin’ Flounder 5K. Trust the Training! Interested in training with us? We have Fall Half Marathon Training and another round of No Boundaries 5K training coming up. Registration is open now! Go to link in bio for details. #fleetfeettraining #fleetfeetcharleston #5ktraining #halfmarathontraining #noboundaries
Can't quite decide if I should do this race..... it's cropped up unexpectedly as a transfer place....it's a half marathon Eek. #decisionsdecisions #running #run #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #10k #10ktraining #5k #5ktraining #slowrunner #slowrun #runningbear #runpod #norfolkrunning #norfolkrunner
6am 6 mile run through @townofcutlerbay ! @jeffaz76 took many detours to enjoy the public gyms #rundisney #disney #halfmarathontraining #10ktraining #5ktraining #couchto5k #jeffgalloway #jeffgallowaytraining #fyp #running #run #disney #runner #marathontraining #waltdisneyworld #halfmarathon #disneyrunner #runhappy #disneyworld #wdw #runningmotivation #wdwmarathon #runningcommunity #halfmarathontraining #teamrundisney #rundisneytraining #runnergirl
5K progression in 1 Month. Prior to April I was just getting back into running. I was doing time intervals. April 15th I went for a 25 minute run (according to program) and just kept pushing myself a little more until 3.1 was clocked. Before April my last 5k was 2022 when I was training for a half I ended up missing due to injury and weight gain. I never thought I'd run again. BUT never say NEVER! 1.5 years, one #vsg #bariatricsurgery, and 89lb later I'm doing what I never thither if do again. And I love it! #fitmom #fitness #weightloss #fitjourney #cardio #strength #athomeworkout #basementgym #run #5ktraining #wls #wlsjourney #dailymovement #weightlossjourney #treadmill #cardioqueen #loseweight #wlscommunity #bariatric #fit #getfit #healthjourney #getfit #vsgsurgery #vsgjourney #athomegym #workouts #consistency #fit
Another beautiful spring morning called for another morning run & walk. Not what I was aiming for this morning but I have learned my body and listening to what it needs and today after a killer 2.5 mile run it had enough of that intensity. My first mile was 12:00 my second was 12:16 so I will accept that progress and walk myself home 💪 #fitmom #fitness #weightloss #vsg #fitjourney #cardio #strength #athomeworkout #basementgym #run #5ktraining #wls #wlsjourney #dailymovement #weightlossjourney #treadmill #cardioqueen #loseweight #wlscommunity #bariatric #fit #getfit #healthjourney #getfit #vsgsurgery #vsgjourney #athomegym #workouts #consistency #fit
3mile run followed by a 3 mile walk is the BEST way to start your weekend ! 🎉🏃🏻♀️➡️🏃♀️➡️ This was my first run of the week. My body was craving low impact all week so I listened and rocked my run today as a result. Beautiful weather on the horizon this week. Happy 1st day of June everyone 🌞🌻🌺 #runnergirl #5ktraining #june #saturdayrun #runrunrun #runnersofinstagram #runningcommunity #runningmotivation #nikerunclub #runct #sunshine #moves #peloton
One mile walk with Sassy as a warmup … and then I went for my run - I decided to run by heart rate to keep it in Zone 2 & easy until my last mile … last time I tried this I had to walk … a lot … but today I was able to run the entire time, my pace was slow but steady for the first 4 miles and then I picked up the pace for a fast finish for the final mile … 5 miles 🏃♀️ was just right today. After my run I did a cycle & recover class as a cooldown. #runnersofinstagram #running #weekendrun #5ktraining #heartratetraining #runner #fitover40 #workout #motivation #saturday
Post Marathon parkrun. First run back after a few days off to recover from Edinburgh. 5 days off enough, especially after last year not being able to run at this time. Strathclyde park run today. Wasn't' going to original as it was pacer week. But after traveling quite a bit recently for runs this past month stayed local for this one. Also give me a good excuse to try the takumi sen 9 on a pacery run 😝. Feel like the pro 3 but will have a few runs to break them in. Also meet some insta squares and @scottishmarathongirl who had been running around for ages and finishing on a parkrun. Slow rebuild but I'm itching to get back to it after the buzz from Edinburgh. Really looking forward to seeing what we can do in Inverness in September Happy running
My favourite human beings running their first 5k together and for a good cause 🥲🤍 @running4home2024 #5k #5ktraining #trackstar
Heron on top of a tiny tree. Couldn't help but laugh as I watched him land because the tree was barelyyyy holding him up 🤣😂 #5k #5ktraining #10ktraining #10k #halfmarathontraining #halfmarathon #marathon #morningrun #motherrunner #momswhorun #marathontraining #runnerscommunity #running #runnersofinstagram #runningcommunity #run #runner #runners #runstoppable #runningmotivation #runhappy #injury #igrunners #getitdone #getoutside
Feeling pretty tired RunnersLife #RunningCommunity #OnTheRun #RunHappy #MilesAndSmiles #RunnersWorld #RunningGoals #RunnersHigh #RunEverywhere #RunnersOfInstagram #RunToInspire #RunningMotivation #RunnersJourney #RunningAdventures #RunForFun #RunTheWorld #runstrong #RunnersFuel #RunnersParadise #5ktraining #5k #halfmarathontraining #marathontraininyg #runningworld #elpasorunners #yhs
Day 3: 2nd run today and it went great! I forgot how much I love running! There’s something about keeping a pace that feels soothing, and not to mention a fantastic runners high by the end of it. Here’s to hoping I make it for my 30 day challenge of keeping a healthy daily workout. Is anyone else trying to do a #couchto5k ? I’d love to help support others runners on this journey! #christianrunners #runningmotivation #momrunners #chasingtoddlers #5ktraining #momworkoutsathome #momworkoutsnoexcuses #runninglife #runningblog #runningtoloseweight #weightlossjourney #runningjourney #startedrunning #runningagain #runningmom #overweightrunner #30daychallenge #30daystohealthyliving
5 early miles with this awesome crew!
Training for a 5K but make it cute ✨💖✨ #5K #5ktraining #gymtraining #gymgirl #fitness #fitnessmotivation ✝️
Thayi Mane is a residential children’s home based on a family model. The home is for children who are orphaned or victims of abuse. The organization strives to meet the physical, psychological, educational, emotional and spiritual needs of the children. Thayi Mane is housed in a small building in Mullur Village in the midst of a well established neighborhood. The children, in addition to being brought up as a family, are also taught civic values so that they can live amicably with the neighboring community. Thayi Mane, a children's home for orphan and destitute children was established in 2007. It provides a warm, safe, loving home to them where the children can grow up to be happy, well rounded individuals. To help simulate a family environment, house mothers reside and serve as substitute mothers for the children. At present they have 120 children residing in the home varying from ages 6 to 20. Their vision is to serve, love and uplift the less priviledged. Thayi Mane is recognized by the Women and Child Welfare department of Karnataka state government and they accept children of all faiths and provide all facilities free of cost. Kids from Thayi mane get trained with Runner's High and they participate in major events like Bangalore 10K challenge, Bangalore Marathon, Hyderabad Marathon, AnandaYana and many more. Join with your family & friends on 2nd June to run along with Thayi mane kids on the lovely trails of Anandayana. #RunnersHigh #runningmakesmehappy #marathontraining #ultratraining #halfmarathontraining #10ktraining #5ktraining #runningmotivation #runninggoals #marathon #halfmarathon #joyofrunning #runninginspiration #runningisforeveryone #runningcommunity #runtoinspire #runninggoals #wearerunners #marathoner #halfmarathoner #ultramarathoner #runforlife #StructuredTraining #customizedtraining #strengthtraining #trailrunning #rhcommunity #runningforall
Thayi Mane is a residential children’s home based on a family model. The home is for children who are orphaned or victims of abuse. The organization strives to meet the physical, psychological, educational, emotional and spiritual needs of the children. Thayi Mane is housed in a small building in Mullur Village in the midst of a well established neighborhood. The children, in addition to being brought up as a family, are also taught civic values so that they can live amicably with the neighboring community. Thayi Mane, a children's home for orphan and destitute children was established in 2007. It provides a warm, safe, loving home to them where the children can grow up to be happy, well rounded individuals. To help simulate a family environment, house mothers reside and serve as substitute mothers for the children. At present they have 120 children residing in the home varying from ages 6 to 20. Their vision is to serve, love and uplift the less priviledged. Thayi Mane is recognized by the Women and Child Welfare department of Karnataka state government and they accept children of all faiths and provide all facilities free of cost. Kids from Thayi mane get trained with Runner's High and they participate in major events like Bangalore 10K challenge, Bangalore Marathon, Hyderabad Marathon, AnandaYana and many more. Join with your family & friends on 2nd June to run along with Thayi mane kids on the lovely trails of Anandayana. #RunnersHigh #runningmakesmehappy #marathontraining #ultratraining #halfmarathontraining #10ktraining #5ktraining #runningmotivation #runninggoals #marathon #halfmarathon #joyofrunning #runninginspiration #runningisforeveryone #runningcommunity #runtoinspire #runninggoals #wearerunners #marathoner #halfmarathoner #ultramarathoner #runforlife #StructuredTraining #customizedtraining #strengthtraining #trailrunning #rhcommunity #runningforall
05/31(五) 5月最後一天一定要來動一下 不然好久沒認真運動了 幸好運氣爆棚週五下班沒下雨 只是真的太久沒慢跑 跑一下就氣喘如牛爆汗 持續動起來 健康自請來 跑完真的蠻舒服 繼續保持 剩下100多天抓緊時間練習💪💪💪 #慢跑 #jogging #5ktraining
NO 816 RUN - Saturday June 1st (tomorrow) due to the @hospitalhillrun ! If you aren’t running, come out and cheer on your fellow runners! See you next week - June 8th at @grandcoffee_co for our kickoff run from the new location! Let’s go! . . . #grouprun #runclub #runninggroup #trainwithfriends #thelongrun #kansascityrunning #runkansascity #kansascitymarathon #runningmotivation #runninginspiration #everyoneiswelcome #marathontraining #halfmarathontraining #10ktraining #5ktraining #runforfun
First day of summer break. Thankfully this morning wasn’t as hot as it has been. I wanted so badly to sleep in, but I’m glad I got up and went. Sometimes the hardest part of running is just getting out the door. . #rrcacoach #5ktraining #faster5k #fasterwaycoach #runintervals #milerepeats #summerrunning #mamarunner #floridaheat #floridarunner #summer2024 #runningmotivation
✨ Can you believe tomorrow’s the big day?! Plan your outfit, check the weather, and get to bed early! We can’t wait to have you join us at the starting line! We’ll see you tomorrow! 🏃♀️ #GirlsontheRun #GOTR #GOTR5K #GOTRSCWI #5K #5KTraining #running #RunnersOfInstagram #GirlsWhoRun #Wisconsin5K
Invest in happiness. Invest in yourself. vuori. Available at Fleet Feet Fort Myers. #fortmyersflorida #fortmyersbeach #fortmyers #oncloudrunning #fortmyerstrackclub #capecoralrunningclub #gatewayrunninggroup #gatewayrunners #shokzsquad #Shokz #runningchangeseverything #feeturessocks #runningchangeseverything™️ #belltowershops #runningfriendsofsouthwestflorida #vuoriclothing #vuori #burnbootcamp #burnfortmyers #onrunningshoes #onrunning #5ktraining #runningislife #run #5k #RUN239 #fleetfeetfortmyers #fleetfeet #oncloud #oncloudshoes
#sahilsikder 💞😁 #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
Full transparency: I was pretty disappointed in my race performance from Wednesday’s race, but I only have myself to blame. What runners and coaches say about consistency is critical when training for an event is the truth, and my inconsistency with training leading up to this track 5k proves that inconsistency may get you to cross the finish line, but your performance will suffer. But, rather than spiraling into a negative mindset and beating myself up, let’s do something more productive and examine what I can do better during my next race (which is next weekend…why do I do this to myself🤦🏾😂?!?!): 1.) Um, freaking train!!! Stay consistent AF!!! Duh.🤓 2.) Extend the distance of the “kick.” I tend to hold back until I see the last .10 of a 5k, then dig deep and push, but I know I can dig a little deeper and extend that kick a little bit longer to shave off a little more time.🙃 3.) Make sure I am having fun and not putting too much pressure on myself. I also get in my mind while racing and start negatively talking to myself. Racing can sometimes be very mental, so I need to ease up on calling myself “A little B word” and replace it with positive words and a mindset like “I am a bada$$ B word!”☺️See what I did there!💁🏾 I hope my takeaways from my not-so-great race performance can help others! And I am excited to apply what I learned from this race to the next one! Happy Friday!🫶🏾 - - - - - - - - - - - - - - - #ThisIWhatILearned #Track5k #Twilight5000 #Twilight5000Raleigh #TeamPaceOfMe #LatinasWhoRun #5kTraining #TeamOiselleVoléeNC #WOCRunners #NativeWomenRunning #ShesARunnerShesATrackStar
Live @becsgentry taking my new @strydrunning zones for a test drive. Glad I picked the treadmill, because it was raining Maine Coons and Great Danes when I got done. . . #motherrunner #runnermom #aggierunner #runlikeamother #trainlikeamother #baddassmotherrunnersclub #runtothefinish #ulcerativecolitis #ulcerativecolitisathlete #charitymiles #endalz #runwithme #keepshowingup #bravey #replacecantwithmaybe #consistencyiskey #progressnotperfection #practicemakesprogress #peloton #pelotonrunners #letsmakemaggic #maggicmakers #5ktraining
#sahilsikder 💞🙂🚥🛣️🍜🍛🍲🥗🥣🍝🥘🥪🍟🍕🌮🌯🥙🧆🍰🍮🧁🍭🥃 #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
#sahilsikder 🎚️🚥🛣️ #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
#sahilsikder #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
Two weeks after getting back from 3 Peaks Challenge I'm now starting my HYROX training. But this weekend I'm away with family enjoying a few days R&R with a bit of clay pigeon shooting & archery thrown in. Will still be getting my Zone 2 runs in! Let me know in the comments below what your plans are for the weekend. #hyroxtraining #ironmantraining #triathlontraining #marathontraining #halfmarathontraining #5ktraining #10ktraining #3peakstraining
🔪Considering Knee Surgery? 🔪 . . 🙊 Studies have shown that people with knee osteoarthritis improved equally well regardless of whether they received a genuine surgical procedure or a sham. Instead... ✅ An 8-12 weeks trial of conservative physiotherapy treatment will... . . 🔥 Most likely avoid you needing the surgery altogether or... . 🔥 If you get the surgery you will get better outcomes and be back to normal sooner. Ref: Moseley JB, O’Malley K, Petersen NJ, et al. A controlled trial of arthroscopic surgery for osteoarthritis of the knee. N Engl J Med. 2002 Jul 11;347(2):81–8. #physio #physiotherapy #physicaltherapy #rehab #prehab #liftphysio #running #runningspecialists #parkrun #runnersknee #kneepain #pain #surgery #strength #5ktraining #halfmarathon #marathon #runningphysio #runningcommunity #runhappy #menaiparkrun
💓😇💞 #indianathelete🇮🇳 #runner #atheletes #5ktraining #enjoylife #fullenjoy #selfie #sikandarpur #sports #indianathelete🇮🇳
5月は合計302 KM でした👟 今日のトレーニングは ちょいキツいを引っ張る LT系の #5 KM走 🏃♀️ #たくプロ道場 メニューの 5 KPでの5 KM わたしの設定は キロ5 🖐️ 昨日スピードやったので 5:05、5:10でもokとも言われてましたが 逆に刺激が入ったのか、疲れもなく 良い感じで予定通り走れました。 5.01 KM 24:51 4:58/ KM 4:52 5:00 5:00 4:59 4:56 前後で、2.70 KM 3.02 KM走り 今日は、合計 10.73 KM🏃♀️ pic.1.2.3 着てるノースリーブは 2017に作った(もう7年前やん) ＦＲＯＧロゴをサイドに入れたやつ 当時お仕事した某ブランドに リスペクトを込め、うちもサイドに ロゴプリントしてもろた（笑） ちょっと着古した感あるけど やっぱり毎年着てしまう1着 #好きなんです . . 【振り返り】 初期段階とは言えスピード・インターバル、 ロング走も取り入れながら 月間300 KM走れたのは 我ながらなかなか良い内容です。 私は毎日ジョグ10 KMや ロング走は、無心でできるし ずっとそれがマイメニューで 逆に、グッと速い出力で走る系が 昔から苦手でしたが (どうカラダを動かしたら良いか わからなくなる、、笑) 得意な月間走行距離とロング走を 伸ばし続けても、天井が見えてしまい… 苦手に取り組めば、伸び代がある との、たくプロアドバイスがずっと頭にあり ちょうど、たくプロ道場メニューの 自分のちょうど良い負荷でやる トレーニング方法に合流できたので 良い感じで、取り組めております☺︎ 目標サブ35だから 設定キロ○で走る みたいな、よくある練習じゃなく 今の自分から育てていくやり方、たくプロ流 凄いな、、、と感じてます。 6月暑さと雨もあるのですが このままの感じで、行きたいと思います。 #月間走行距離 5月 302KM / 280 KM 🌧️ 21°c 76% 3m/s 🏃♀️2024年走ります🏃♂️ #新潟シティマラソン 2024.10.13 #名古屋ウィメンズマラソン 2025
The first 3, As I said last week and pointed out to me I booked 3 marathons before running 1 and all in the space of 6 months. Each has been different, each have had their ups and downs. Firenze, was nearly derailed by cancelled flights. But we got there. Expo experience, bag drop in easy reach of the start, well layout route, plenty of support from the locals, locally designed medal and pacers, no tracker but small city marathon doesn't need it. Perfect weather for a winter marathon.Not a bad moment to be had. Highly recommend. Going back for my 10th marathon to celebrate. Manchester, was a tough day, and it shows. Again well laid out route, military operation on getting to the bag drop, getting to the pens, pacers on route, tracker for people to follow, support on route. Water station with drop zones for rubbish. Easy to park and plenty of transport options for getting around. Going back to tackle the demons next year (unless lucky on London Ballot) Edinburgh, weather aside, a good day, love the support on the course. This is where it changes from the rest. It's a point to point, bags are dropped off at the finish not covered, in rain or shine. Running round cones on a marathon course isn't a good time and a small section of gravel isn't necessary. No pacers or tracker. The finish area is poorly set up, and running out of medals is unacceptable. Transport is not thought of to get back into the city/parking areas. The picture of the rubbish left behind is bad. Will run it again at some point but in the near future Edinburgh has so much potential to be Scotland's big race to bring the big names to run it and sponsors to bring it in line with Manchester. Next up is Baxters Loch Ness Marathon in September, only 4 months away. Looks like a slightly hilly one this time but a nice part of the country to run in.
Happy Friday. I start my day with a 5k run to shake of yesterday and set new goals for the day ahead. I'm so grateful for the gift of being able to move my body. #haveagreatday❤️ #earlybirdgetstheworm #morningworkout #happyfriday #morningworkout #intervaltraining #5ktraining
Long Run Day is Friday 🫶🏽 . . . #LevelUp #dhuvanvaane #marathontraining #halfmarathontraining #10ktraining #5ktraining #irunners #irun #maldives #maldiveshalfmarathon
today #RunnersLife #RunningCommunity #OnTheRun #RunHappy #MilesAndSmiles #RunnersWorld #RunningGoals #RunnersHigh #RunEverywhere #RunnersOfInstagram #RunToInspire #RunningMotivation #RunnersJourney #RunningAdventures #RunForFun #RunTheWorld #runstrong #RunnersFuel #RunnersParadise #5ktraining #5k #halfmarathontraining #marathontraininyg #runningworld #elpasorunners #runningismytherapy
Is it race day yet . . . . #running #runner #runnersofinstagram #marathon #marathontraining #5k #10k #5ktraining #workout #fitness #fit #training #race #raceday
🥏👟 The new Neo Vistas preorders start shipping June 1st ! 🔥 Dont miss the wave on this new release from @mizunorunningusa 👟 @mizunorunningusa has created a super trainer that is the perfect combination of providing cushion while also being responsive and lightweight! You immediately put these running shoes on and notice the comfort and pep in your step. It’s a neutral shoe that features a high stack of Enerzy Next foam (44.5mm at the heel) and a glass reinforced nylon wave plate which gives you that cushion while also maximizing performance! The upper is extremely soft and almost feels like you’re just wearing socks! Plus, it’s also made of recycled materials! #mizunoneovista #mizunomovement #supertrainer #running #mizunorunning #runners #5ktraining #halfmarathontraining
Moments from the Beer Run 5K & Craft Beer Festival. Because beer is proof that God loves us and wants us to be happy. _____________________________ #5k #5krun #5krace #5ktraining #5kmrun #running #trailrunning #trailrunner #trailrun #trailrunners #trailrace #runningmotivation #willrunforbeer #runningforbeginners #runninginspiration #runrunrun #runhappy #funrun #njrunning #njrunners #njrunner
None 2 Run Week 6 Day 3: Had some guys working on one of the apartments around the corner from us catcall me as I ran by. One even hung out the window and try to get me to "run back by pretty lady." So I guess I've got that going for me. 🤷🏼😂 . . . . . @nonetorun #none2run #n2r #5ktraining #running #jogging #gooutsideanddothings
I started the half term week with a 5k steady run on Tuesday whilst the kids attended a class….. 🫠Monday…I had the worst DOMs I have felt in years following an intense leg day last Saturday, plus an 8 mile run on Sunday. I realised, I am missing lots of exercises on my HIIT leg days😅!! 🏃🏾♀️Today was running club and I thought I’d feel much stronger based on having 8+ hrs sleep every night, since Sunday, so I had to remind myself that my muscles are still rebuilding, following my severe DOMs 😂!! 🌟 It’s so easy to be hard on ourselves and I know it’s just working out but it is a great reminder to acknowledge all the things we do (as if they were a walk in the park) and put some value and appreciation on them!! May…….you were a great month, filled with lots of running & gym progress and more importantly, family time…..bring on June 😊. . . . . . . #yummy_mummy_closet #running #runnersofinstagram #runnergirl #runners #mumrunner #thismumruns #thismummoves #runningmotivation #workoutmotivation #goalsetting #goaldigger #goodbyemay #goodbyemayhellojune #selfie #runningselfie #5km #5krun # #5ktraining # #5km✔️
Top 10 General Strength Exercises You Should Include in Your Training 1. Plank 2. Pull Up 3. Press Up 4. Jump Rope 5. Goblet Squat (Kettlebell or Dumbbell) 6. Turkish Get Up 7. Kettlebell Swing 8. Farmer’s Walk 9. Deadlift 10. Single Arm dumbbell or kettlebell bench or floor press What are your go to training exercises and why? #runningtraining #trailrunningtraining #ironmantraining #triathlontraining #marathontraining #halfmarathontraining #10ktraining #5ktraining #hyroxtraining #spartantraining #strengthandconditioning #strengthtraining #metcon
There’s a lot of hype around zone 2 training but there’s a lot more you need in your plan to train & perform at your best. #zone2training #running #marathon #marathontraining #halfmarathontraining #distancerunners #10ktraining #5ktraining #runners
Joydens Wood 5k Summer Series #1 Great event put on by Dartford Road Runners! Enjoyed pushing hard around one of my favourite training locations. Even if they made the course rather savage 🥵 Whilst I wrote up a summer training & racing plan, I’ve ended up finding myself a tad lost as to where I want to focus my running efforts. I’m still not 100% sure, so that plan is out the window and I’m simply going to get myself back into full training weeks with some local races across different distances thrown in for fun. 📸 @dartfordroadrunners #running #trailrunning #5k #runningcommunity #5ktraining #runner #ukrunchat #runnersofinstagram
Happy National Creativity Day! 🎨🖌️ No better time than now to color outside the lines and embrace your imagination! 📚️💖
#sahilsikder #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
#sahilsikder #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
#sahilsikder #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
Segundo treino da semana. 5k + 90 agachamentos com peso. #endorfinada #saúdeebemestar #saúdemental #saúde #força #foco #determinação #dedicação #objetivo #meta #amorpróprio #xôpreguiça #girlpower💪 #runningmotivation #runninglovers #nãodesistir #nevergiveup #melhoracadadia #5km✔️ #5k #5ktraining
The Power of Recovery All too often we focus on getting ‘more’ done Trying to fit just a little more into our already busy days Wondering why we come up short and frustrated with our performance when we try so hard It’s a cliché but LESS IS OFTEN MORE Let me explain….. My workouts and those of my clients get better when we focus on recovery – too many people are drip feeding fatigue into their bodies and their performance suffers, when taking a step back and employing some rest & recovery techniques would push their progress forward with less time spent training. Co-incidentally my productivity increased when I scheduled breaks into my working day. And at the macro level my entire life got better when I optimized my sleep routine because this underpins everything you do…..literally EVERYTHING! So…..to improve your productivity in any area you should first look to prioritise your rest & recovery. I can almost guarantee the results will be positive. #runningtraining #trailrunningtraining #ironmantraining #triathlontraining #marathontraining #halfmarathontraining #10ktraining #5ktraining #hyroxtraining #spartantraining #strengthandconditioning #strengthtraining #metcon
#sahilsikder 💞🚥 #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
FREE Sunrise Speed Training every Monday at 6:00AM at Alice Wainwright Park in Brickell! #GoRunProject 🌴 #GRP #JustShowUp #FreeFitness #5KTraining #Track #OCR #5K #OCRTraining #SpeedTraining #Miami #RunnersLastLonger #Fit #Fitness #Workout #Training #Run #Runners #Running #Calisthenics #Obstacles #Ninja #Parkour #ObstacleCourse #DowntownMiami #WeRunMiami #Brickell #TrackWorkout #ObstacleCourseRacing #MudRunners
Got to break out my new running jacket I found on sale. Midwest did not want to let go of the chill this morning. Starting to introduce speed work to try and get my pace to get better. Any other tips to improve pace? #Mentalhealth #mentalillness #bipolar #runform #running #run #runnersofinstagram #runner #runhappy #runmom #fitness #fit #fitnessmotivation #fitnessjourney #fitmom #outsiderun #fabletics #juststrong #juststrongambassador #5k #5ktraining #runningmotivation #runningforrecovery #returnfrominjury #defyingodds #comeback #runmom #mom
Does anyone else take a mile to find their groove or is that just me? 4 miles 🏃♀️ with a true warmup for the first mile. Happy Thursday! 😎 #runnersofinstagram #runner #5ktraining #easyrun #morningrun #workoutroutine #fitover40
Teacher life. The summer schedule is working itself out. I find that I can wake up later - but I must remain focused on getting out early enough to so I don’t miss the strike when the iron is hot. The joy of today- was realizing that I was created (we all were) to be active and grow in this way. It’s like we look for some person we aren’t- when it was inside of us the whole time. It. Just takes the faith to believe it before you have the eyes to see it truly. I’m so grateful that the Lord is walking me (running me) through this journey. I’m learning so much about His character by learning the scope of who I am and what I’m capable of in Him when I gave Him my fears and doubts , walking in obedience and trusting what He says about me. You’re in there. You were there the whole time. Don’t look back. “Another of the disciples said to him, “Lord, let me first go and bury my father.” And Jesus said to him, “Follow me, and leave the dead to bury their own dead.”” Matthew 8:21-22 ESV ps:anyone else have pets who love to make themselves comfy on the workout mat? Strength training videos by n2r are easy, fun and my dogs look forward lol #consistency #discipline #dontlookback #thebattleisthelords #truth #creation #youwerethereallalong #makefriendswithyourself #matt8 #nonetorun #5ktraining
#sahilsikder 💞💞 #love #lik #8kFollowers #done #4kg #tock #shear #likesforlike #eevideo #3k #4KUHD #5ktraining
Embracing zone 2 training and today was a huge win! I normally go too fast, but today I stayed slow enough to train in zone two the whole time 🙂 the cool morning weather had a big impact, I'm sure. #5k #5ktraining #10ktraining #10k #halfmarathontraining #halfmarathon #marathon #morningrun #motherrunner #momswhorun #marathontraining #runnerscommunity #running #runnersofinstagram #runningcommunity #run #runner #runners #runstoppable #runningmotivation #runhappy #injury #igrunners #getitdone #getoutside
🔔 Four PBs this year already. Want to keep that momentum going 💪 #run #running #runner #runinglover #runchat #runchatuk #ukrunchat #ukrunning #ukrunners #trackandfield #roadrunning #roadrunners #5k #5krun #5ktraining #10ktraining #halfmarathon #halfmarathontraining #marathon #marathontraining #runninghi #york #instarun #instarunners #instarunner #instarunning #veganrunner #veganrunnersuk #veganrunning #happyrunner
One week away from Global Run Day and these runners are still loving the prep work. @brooksrunning @brooksgurudallas @fleetfeetaustin #runatx #runaustin #globalrunningday #running #5ktraining