Frequently feeling the need to over explain oneself may stem from past experiences where your voice was dismissed or your truth questioned. This response is an attempt to protect oneself from being misunderstood or overlooked again. It’s a survival mechanism that speaks to deeper emotional scars.
👉 Connect with us at www.umattercounseling.org to find ways to communicate confidently and authentically without overexplaining.
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5/9/2024, 3:05:27 PM