Three things we can do to support our health and all for FREEđź’›
Grounding or earthing can be done in your own garden - just get those bare feet out for a walk on the lawn or try gardening without gloves on!
Sunshine - well it might be abit hit and miss depending on the weather but when she's shining bright soak up some rays(carefully) for a super boost.
Breathwork - obviously we all breathe but when we concentrate on particular breathing methods the body benefits enormously as a whole. (Find a method that best suits you, or better still go to a breathwork session to learn properly)
Trying these three things together is biostacking which can be done in a short space of time but for best results take time out just for you.....đź’›
#grounding #earthing #sunlight #breathwork #biostacking #wellbeing #mindfulness #nature #health #earthenergy #cleansing #removenegativeenergy
#positiveenergy