Join us on June 14 for yoga and a sampling of beers from our friends at Triple Bottom, Urban Village and Yards. Let's kick off Summer early with a seasonal sampling from our favorite local breweries! Pre-registration recommended. #mytulayoga #yogahappyhour #phillyyoga
Join Sara at Liberty Lands Park to celebrate the Summer Solstice with an outdoor flow honoring the beginning of Summer. This sacred practice connects the mind, body, and breath, to help expel the stage act of the previous season to make room for something new. During practice, this consistent movement helps aim towards a moving meditation, and the 108 sun salutations create grounding during a shift and change in nature. Please bring a notebook for reflection as we move together towards a new season and meet at the stage at Liberty Lands! Class will be offered on a sliding scale donation. Pre-registration preferred. #mytulayoga #phillyyoga #solstice
The office is getting a little glow up! 🌟 #mytulayoga #phillyyoga
What an amazing day! A great big thank you to everyone who came out to celebrate our one year anniversary. #yogaanniversary #sangha #yogafriends #yogafriendsarethebestfriends
Help us win! We've been nominated for best yoga studio! Link in bio to vote! #mytulayoga #phillyyogastudio #phillyyoga #metrophilly
Looking radiant in fallen triangle ✨ #mytulayoga
Want to learn this? Start here: This weekend Gabby will host a dynamic workshop to guide you through the intricacies of arm balances, from foundational poses to advanced variations. We'll explore techniques to enhance strength, improve alignment, and cultivate mindfulness, empowering you to tackle a range of arm balances with confidence and grace. Whether you're a beginner looking to conquer crow pose or an experienced yogi aiming to refine your practice, this workshop will offer valuable insights and personalized instruction to support your journey. With a focus on accessibility and individual progress, this workshop is designed to meet you where you are on your yoga journey, offering modifications and variations to suit your needs. Join us for a transformative journey on the mat—reserve your spot now! #mytulayoga #armbalances #crowpose
Starting tomorrow, join Rebecca for a six week yoga series where children will explore space, the jungle, and more within the yoga studio. Learn yoga postures, breathing techniques, and kindness in a fun and engaging way, including silly songs and freeze-dance. Give your child a meaningful and fun time (and break for you) at Tula! Ideal for kids ages 3-7 Tuesdays: 4-4:45pm 6 sessions: May 14th - June 18th #mytulayoga #kidsyoga
Come join Rebecca for a six week yoga series where children will explore space, the jungle, and more within the yoga studio. Learn yoga postures, breathing techniques, and kindness in a fun and engaging way, including silly songs and freeze-dance. Give your child a meaningful and fun time (and break for you) at Tula! Ideal for kids ages 3-7 Tuesdays: 4-4:45pm 6 sessions: May 14th - June 18th #mytulayoga #kidsyoga
Forearm Friday ✌🏻 Times two 💪🏼💪🏼 for #ffsforearm Throwback to last month with my girl @bowlingandyoga when she came to visit me in South Beach💕🫶 I loved twinning in @aloyoga and #pincha with you! Thanks @mrburns1000 for the awesome pic 📸 #funkyfridayshapes wirh @brigitte_jakob_trang @jacquilates @jamesgannaban @nourishwithfitgrl @semi.svetik @yogawithhammer @stephaniekonat @wilde_growth #pinchamayurasana #southbeach #yogapose #forearmfriday #forearmstand #miamiyoga #staglegs #stagpincha #yogafriends #yogafun #yogafriendsarethebestfriends
This dynamic workshop will guide you through the intricacies of arm balances, from foundational poses to advanced variations. We'll explore techniques to enhance strength, improve alignment, and cultivate mindfulness, empowering you to tackle a range of arm balances with confidence and grace. Whether you're a beginner looking to conquer crow pose or an experienced yogi aiming to refine your practice, this workshop will offer valuable insights and personalized instruction to support your journey. With a focus on accessibility and individual progress, this workshop is designed to meet you where you are on your yoga journey, offering modifications and variations to suit your needs. Join us for a transformative journey on the mat—reserve your spot now! #mytulayoga #armbalances #crowpose
Twisted it out with the Tuesday night crew tonight. Got to admit I love my pants from @studiosouthphilly! If you missed them at happy hour check them out! #mytulayoga 📷: @zekrec
Celebrate Mom this year with the gift of yoga! Enjoy 20% off gift cards, 50% off Tula sweatshirts, tanks and tees, or really go the extra mile and give her a weekend to herself at our retreat this October! #mytulayoga #phillyyoga
Come join Rebecca for a six week yoga series where children will explore space, the jungle, and more within the yoga studio. Learn yoga postures, breathing techniques, and kindness in a fun and engaging way, including silly songs and freeze-dance. Give your child a meaningful and fun time (and break for you) at Tula! Ideal for kids ages 3-7 Tuesdays: 4-4:45pm 6 sessions: May 14th - June 18th
New class time! Hannah's Sunday evening restorative class is shifting. Join her on Sunday evenings now at 6:30pm! #mytulayoga
THIS WEEKEND, join us for another Kids Yoga Fun Night! Kids ages 5-10 can join us for yoga, games, mindfulness activities, a movie, and the chance to make new friends! Through yoga poses and mindfulness practices, we will strengthen both the body and mind, followed by pizza and then we'll wind it down with a G-rated movie. Parents, take advantage of this kid-free night and hit the town! Or simply unwind in the peace and quiet of your own home. #mytulayoga #kidsyoga #parentsnightout
Give mom what she really wants this Mother's Day! #mytulayoga #phillyyoga
Kids Yoga Storytime combines yoga poses with appropriately themed books. We will incorporate meditation, mindfulness, and breathing techniques to manage emotions and self-soothing techniques. Props and music are also used along with movement to help build strength, flexibility, and coordination. Wear comfy clothes, bring a yoga mat and be ready to have some fun! Perfect for children ages 2+. #mytulayoga #kidsyoga
#Hypnosis is a simple, rapid and effective way to relieve stress, build new habits and gain insights about life, relationships and work. Participators in this interactive workshop will learn how to use hypnosis in their lives by practicing self-hypnosis techniques, experiencing relaxing and insightful group hypnosis exercises and discovering numerous practical applications of key scientific research in neuroscience, physiology, embodied cognition, mindfulness and hypnosis. Participants are invited to bring goals or intentions to the workshop or to simply come to learn more about and experience the generative, restful and productive benefits of hypnosis. #mytulayoga
This dynamic workshop will guide you through the intricacies of arm balances, from foundational poses to advanced variations. We'll explore techniques to enhance strength, improve alignment, and cultivate mindfulness, empowering you to tackle a range of arm balances with confidence and grace. Whether you're a beginner looking to conquer crow pose or an experienced yogi aiming to refine your practice, this workshop will offer valuable insights and personalized instruction to support your journey. With a focus on accessibility and individual progress, this workshop is designed to meet you where you are on your yoga journey, offering modifications and variations to suit your needs. Join us for a transformative journey on the mat—reserve your spot now!
We're back next weekend with another Kids Yoga Fun Night! Kids ages 5-10 can join us for yoga, games, mindfulness activities, a movie, and the chance to make new friends! We’ll build physical strength through yoga asana, mental strength through mindfulness exercises, followed by pizza and then we'll wind it down with a G-rated movie. Parents, take advantage of this kid-free night and hit the town! Or simply unwind in the peace and quiet of your own home. #mytulayoga #kidsyoga #parentsnightout
SATURDAY: Join us for a 60-minute session of immersive sound therapy with crystal bowls, allowing their gentle vibrations to heal, renew, and awaken your inner self. Utilizing guided meditation, visualization, and controlled breathing, these melodic tones will help dispel distractions and anxiety, guiding you towards a state of serene inner tranquility. #mytulayoga #soundbath
Happy FriYAY! It’s the final day for our challenge 🤘 I’m sticking to my favorite — an inversion 🙃👣 Thanks to each and everyone of you who joined in to play and a special shoutout to the inspirational hosts and awesome sponsors!! 🙏🏻💜. I may never take off these GGradual yoga pants 😃 📸 @iammrs_vs 😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding ✅ 2. Building Strength/Power/Fortitude ✅✅ 3. Happiness /Joy/Appreciation ✅✅✅ 4. Better balance /centering/focus ✅✅✅✅ 5. Yogis choice ✅✅✅✅✅ Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️ Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️ Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️ Tag each host and sponsor in your daily posts ☀️ Daily post to include a picture or video of the asana of your choice. #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseverydamnday #headstand #solesandtoes #friyay
Happy ThursYAY! It’s day four of our challenge :) I like to crow on shit because it improves my balance and increases my focus. And crow is just a cool looking asana! 📸 @iammrs_vs 😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding ✅ 2. Building Strength/Power/Fortitude ✅✅ 3. Happiness /Joy/Appreciation ✅✅✅ 4. Better balance /centering/focus ✅✅✅✅ 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️ Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️ Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️ Tag each host and sponsor in your daily posts ☀️ Daily post to include a picture or video of the asana of your choice. #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseverydamnday #crowonshit
SATURDAY: Join us for a 60-minute session of immersive sound therapy with crystal bowls, allowing their gentle vibrations to heal, renew, and awaken your inner self. Utilizing guided meditation, visualization, and controlled breathing, these melodic tones will help dispel distractions and anxiety, guiding you towards a state of serene inner tranquility. #mytulayoga #soundbath
Day Three!!! Is it a cliche to use happy baby for the happy pose? Yes! After all it’s not called Despondent Baby, or Perplexed Baby, or Overthinking Baby — it’s Happy Baby. So Don’t Worry, Be Happy. Somebody cue Bobby McFerrin. 📸 @iammrs_vs 😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding ✅ 2. Building Strength/Power/Fortitude ✅✅ 3. Happiness /Joy/Appreciation ✅✅✅ 4. Better balance /centering/focus 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️ Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️ Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️ Tag each host and sponsor in your daily posts ☀️ Daily post to include a picture or video of the asana of your choice. #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseverydamnday
THIS FRIDAY get ready for Yoga Happy Hour! We'll start with 60 minutes of yoga followed by happy hour! This month our friends at Studio South Philly will join us for a pop up with their favorite workout items available for purchase! Beverages and snacks provided. NA options available. #mytulayoga #yogahappyhour
It’s day two!! And honestly nothing makes me feel more powerful and strong like a PMA - or positive mental attitude…however, a close second has to be a Chaturanga/Up Dog combo. Plus enjoying the magnificent weather and Florida sunsets. Side note - I LOVE my GGradual yoga pants I think the color is top notch!! 💜💜 📸@iammrs_vs 😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding ✅ 2. Building Strength/Power/Fortitude ✅✅ 3. Happiness /Joy/Appreciation 4. Better balance /centering/focus 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️ Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️ Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️ Tag each host and sponsor in your daily posts ☀️ Daily post to include a picture or video of the asana of your choice. #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseverydamnday
Day One! Please don’t worry about the alligators, they were safe from me 🐊 …because I was feeling grounded! 😂 📸 @iammrs_vs 😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding 2. Building Strength/Power/Fortitude 3. Happiness /Joy/Appreciation 4. Better balance /centering/focus 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️ Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️ Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️ Tag each host and sponsor in your daily posts ☀️ Daily post to include a picture or video of the asana of your choice. #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseveryda
Posted @withregram • @imlisa 😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding 2. Building Strength/Power/Fortitude 3. Happiness /Joy/Appreciation 4. Better balance /centering/focus 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️Tag each host and sponsor in your daily posts ☀️Daily post to include a picture or video of the asana of your choice.- - #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseverydamnday
#Hypnosis is a simple, rapid and effective way to relieve stress, build new habits and gain insights about life, relationships and work. Participators in this interactive workshop will learn how to use hypnosis in their lives by practicing self-hypnosis techniques, experiencing relaxing and insightful group hypnosis exercises and discovering numerous practical applications of key scientific research in neuroscience, physiology, embodied cognition, mindfulness and hypnosis. Participants are invited to bring goals or intentions to the workshop or to simply come to learn more about and experience the generative, restful and productive benefits of hypnosis. #mytulayoga
My dear friend @bowlingandyoga came to visit yesterday and we had so much fun doing #yoga together, among other things 😂🩷. We both did this weeks pose, and took each others pics…. #yogafriendsarethebestfriends 🩷 🤸🏻♀️🎉❣️🤸🏻♀️🎉❣️🤸🏻♀️🎉❣️🤸🏻♀️🎉❣️🤸🏻♀️🎉 Calling all INVERSION LOVERS! 🗣 The goal of this group is to boost our confidence going upside down, maybe trying something new & having FUN along the way! Let’s UNITE every Thursday using #InversionYogisUnite. We’ll post a photo & video of how to enter an inversion and you take it from there. 🤸🏻♀️🙃🤸🏻♀️ This week’s pose: #LaidBackHalfLotus ⭐️ Presented by: @belenpcaviness 💕 Inspired by: @xo.alyssa.marie and @np49_yogi Inversion Hosts : @belenpcaviness @frog_natureyogi @lauracresciyoga @nancynitti @yoga_kerri How to join : 👉 Make the shape chosen for the week. We’ll post a photo and video to guide you. 👉 Tag us using #InversionYogisUnite 👉If the pose is beyond your practice, make it yours by modifying or using any props to assist. 👉Tag a few friends to join and have fun! #inversionlover #getupsidedown #balance #inversionchallenge #igyogacommunity #yogapractice #yogashapes #creativeyoga #yogaover40 #weeklychallenge #yogatribe #yogaplay #yogainspiration #halflotus #yogamotivation #inspiremyyoga🙌🏼 #reclinedpose #compasspose #miamibeach
TOMORROW: Calling all kids ages 5-10! Join us for yoga, games, mindfulness activities, a movie, and the chance to make new friends! We’ll build physical strength through yoga asana, mental strength through mindfulness exercises, followed by pizza and then we'll wind it down with a G-rated movie. Parents, take advantage of this kid-free night and hit the town! Or simply unwind in the peace and quiet of your own home. #mytulayoga #kidsyoga #parentsnightout
Kids Yoga Storytime combines yoga poses with appropriately themed books. We will incorporate meditation, mindfulness, and breathing techniques to manage emotions and self-soothing techniques. Props and music are also used along with movement to help build strength, flexibility, and coordination. Wear comfy clothes, bring a yoga mat and be ready to have some fun! Perfect for children ages 2+. #mytulayoga #kidsyoga
😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding 2. Building Strength/Power/Fortitude Happiness /Joy/Appreciation 4. Better balance /centering/focus 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️ Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️ Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️ Tag each host and sponsor in your daily posts ☀️ Daily post to include a picture or video of the asana of your choice. #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseverydamnday
😀🙏🏽 New Challenge Announcement #yogatimefor April 22-26 🌻☀️ Yoga time is always the best of what might be and more! What is your yoga time for? Join us and share your practice for: 1. Calming/Connections/Grounding 2. Building Strength/Power/Fortitude Happiness /Joy/Appreciation 4. Better balance /centering/focus 5. Yogis choice Please join us for 5 days as we twist, bend, fold, bind and invert or whatever yoga time is for! Hosts: @rickdiculous.yoga @4thdimensionyoga @imlisa @amyweckermd @jennyg2bfit Sponsors @tumaz.sport @ggradualsports How to play and be eligible to win a prize: ☀️ Follow all hosts and Sponsors. ☀️Tag a friend or two to join. Include where you are from in your post or on yourprofile. ☀️Have your profile set to public. Use #YogaTimeFor in your daily posts. ☀️Tag each host and sponsor in your daily posts ☀️Daily post to include a picture or video of the asana of your choice.- - #yogatimes #yogafriendsarethebestfriends #yogachallengedirectory #yogachallengeseverydamnday
FREE WORKSHOP ALERT: “I can’t meditate. My mind won’t stop thinking.” “How can I be mindful when I have so much to do?” We’ll explore these and other questions in four hour and a half sessions introducing mindfulness and meditation as practices to cultivate full, open hearted presence in our daily lives. Each session will have time for instruction and guided meditation, time for discussion and Q & A, and time for a little mindful movement. Each session will focus on a different topic: Saturday April 20: The Wise Heart: Cultivating metta (lovingkindness), joy, compassion, and equanimity Sunday April 21: Bringing Practice Into Your World: Practical ways to find presence in throughout your day #mytulayoga #meditation #mindfulness
Calling all kids ages 5-10! Join us for yoga, games, mindfulness activities, a movie, and the chance to make new friends! We’ll build physical strength through yoga asana, mental strength through mindfulness exercises, followed by pizza and then we'll wind it down with a G-rated movie. Parents, take advantage of this kid-free night and hit the town! Or simply unwind in the peace and quiet of your own home. Sign up: https://bit.ly/3N9HfbY #mytulayoga #kidsyoga
#Hypnosis is a simple, rapid and effective way to relieve stress, build new habits and gain insights about life, relationships and work. Participators in this interactive workshop will learn how to use hypnosis in their lives by practicing self-hypnosis techniques, experiencing relaxing and insightful group hypnosis exercises and discovering numerous practical applications of key scientific research in neuroscience, physiology, embodied cognition, mindfulness and hypnosis. Participants are invited to bring goals or intentions to the workshop or to simply come to learn more about and experience the generative, restful and productive benefits of hypnosis. #mytulayoga
Calling all kids ages 5-10! Join us for yoga, games, mindfulness activities, a movie, and the chance to make new friends! We’ll build physical strength through yoga asana, mental strength through mindfulness exercises, followed by pizza and then we'll wind it down with a G-rated movie. Parents, take advantage of this kid-free night and hit the town! Or simply unwind in the peace and quiet of your own home. #mytulayoga #kidsyoga
“ Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – BKS Iyengar #mytulayoga
Kids Yoga Storytime combines yoga poses with appropriately themed books. We will incorporate meditation, mindfulness, and breathing techniques to manage emotions and self-soothing techniques. Props and music are also used along with movement to help build strength, flexibility, and coordination. Wear comfy clothes, bring a yoga mat and be ready to have some fun! Perfect for children ages 2+. #mytulayoga #kidsyoga
FREE WORKSHOP ALERT: “I can’t meditate. My mind won’t stop thinking.” “How can I be mindful when I have so much to do?” We’ll explore these and other questions in four hour and a half sessions introducing mindfulness and meditation as practices to cultivate full, open hearted presence in our daily lives. Each session will have time for instruction and guided meditation, time for discussion and Q & A, and time for a little mindful movement. Each session will focus on a different topic: Session 1, Saturday April 6: What is Mindfulness: How can we be present to see things as they really are? Session 2, Sunday April 7: Being Fully Human: Mindfulness of emotions Session 3, Saturday April 20: The Wise Heart: Cultivating metta (lovingkindness), joy, compassion, and equanimity Session 4, Sunday April 21: Bringing Practice Into Your World: Practical ways to find presence in throughout your day #mytulayoga #meditation #mindfulness
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – Aadil Palkhivala #mytulayoga
RE-Treat: The gang is going back to @RiverMountain October 17 - 20 to reset, reconnect, and rebalance. Join us for an all-inclusive 3-night yoga retreat to recharge your batteries and reconnect with your body, mind, and nature. Enjoy daily yoga and meditation practices, family style meals, community bonfires, plenty of free time to explore the great outdoors, and much more! Link in bio to learn more. #mytulayoga #phillyyoga #yogaretreat
Get excited! @nicole.s.drew is bringing another basics class to the schedule. Saturdays 1pm! #mytulayoga
FREE WORKSHOP ALERT: “I can’t meditate. My mind won’t stop thinking.” “How can I be mindful when I have so much to do?” We’ll explore these and other questions in four hour and a half sessions introducing mindfulness and meditation as practices to cultivate full, open hearted presence in our daily lives. Each session will have time for instruction and guided meditation, time for discussion and Q & A, and time for a little mindful movement. Each session will focus on a different topic: Session 1, Saturday April 6: What is Mindfulness: How can we be present to see things as they really are? Session 2, Sunday April 7: Being Fully Human: Mindfulness of emotions Session 3, Saturday April 20: The Wise Heart: Cultivating metta (lovingkindness), joy, compassion, and equanimity Session 4, Sunday April 21: Bringing Practice Into Your World: Practical ways to find presence in throughout your day #mytulayoga #meditation #mindfulness
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” – Joel Kramer #mytulayoga
RE-Treat: The gang is going back to @RiverMountain October 17 - 20 to reset, reconnect, and rebalance. Join us for an all-inclusive 3-night yoga retreat to recharge your batteries and reconnect with your body, mind, and nature. Enjoy daily yoga and meditation practices, family style meals, community bonfires, plenty of free time to explore the great outdoors, and much more! Link in bio to learn more. #mytulayoga #phillyyoga #yogaretreat
Kids Yoga Storytime combines yoga poses with appropriately themed books. We will incorporate meditation, mindfulness, and breathing techniques to manage emotions and self-soothing techniques. Props and music are also used along with movement to help build strength, flexibility, and coordination. Wear comfy clothes, bring a yoga mat and be ready to have some fun! Perfect for children ages 2+. #mytulayoga #kidsyoga
#Hypnosis is a simple, rapid and effective way to relieve stress, build new habits and gain insights about life, relationships and work. Participators in this interactive workshop will learn how to use hypnosis in their lives by practicing self-hypnosis techniques, experiencing relaxing and insightful group hypnosis exercises and discovering numerous practical applications of key scientific research in neuroscience, physiology, embodied cognition, mindfulness and hypnosis. Participants are invited to bring goals or intentions to the workshop or to simply come to learn more about and experience the generative, restful and productive benefits of hypnosis. #mytulayoga
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell #mytulayoga
Whether you want to practice every day or just once per week or somewhere in between, our memberships tiers are designed to meet you where you are at. See you on the mat! #mytulayoga
TOMORROW: Join us for a 60-minute session of immersive sound therapy with crystal bowls, allowing their gentle vibrations to heal, renew, and awaken your inner self. Utilizing guided meditation, visualization, and controlled breathing, these melodic tones will help dispel distractions and anxiety, guiding you towards a state of serene inner tranquility. #mytulayoga #soundbath
FREE WORKSHOP ALERT: “I can’t meditate. My mind won’t stop thinking.” “How can I be mindful when I have so much to do?” We’ll explore these and other questions in four hour and a half sessions introducing mindfulness and meditation as practices to cultivate full, open hearted presence in our daily lives. Each session will have time for instruction and guided meditation, time for discussion and Q & A, and time for a little mindful movement. Each session will focus on a different topic: Session 1, Saturday April 6: What is Mindfulness: How can we be present to see things as they really are? Session 2, Sunday April 7: Being Fully Human: Mindfulness of emotions Session 3, Saturday April 20: The Wise Heart: Cultivating metta (lovingkindness), joy, compassion, and equanimity Session 4, Sunday April 21: Bringing Practice Into Your World: Practical ways to find presence in throughout your day #mytulayoga #meditation #mindfulness
Calling all kids ages 5-10! Join us for yoga, games, mindfulness activities, a movie, and the chance to make new friends! We’ll build physical strength through yoga asana, mental strength through mindfulness exercises, followed by pizza and then we'll wind it down with a G-rated movie. Parents, take advantage of this kid-free night and hit the town! Or simply unwind in the peace and quiet of your own home. #mytulayoga #kidsyoga
And…. One last post with these babes @imlisa @parrucchiere__yogafarfalla for #letsstretchsunday …. Don’t worry Lisa, we’ll be back!! 📷 @mrburns1000 #flexible #splits #standingsplit #supersoldier #yogafun #yogafriends #yogafriendsarethebestfriends #phoenix #arizona #igyogafam
“Yoga is more about touching hearts than touching toes “ ⭐️💫 👣 -Eoin Finn #yoga #yogalife #yogainspiration #yogacommunity #yogafriends #yogafriendsarethebestfriends #yogajourney #myyoga #myfriends❤️ #myheartisfull #yogaretreat #sunsetyoga #yoganature #abudhbai #abudhabidesert #yogaeverywhere #yogapants
Dive into the world of yoga with our NEW CLIENT SPECIAL! For just $40, unlock one month of unlimited yoga! Whether you're a beginner or a seasoned yogi, our welcoming community offers a space for everyone. From gentle stretches to invigorating flows, find your perfect practice with us. Take this opportunity to prioritize your well-being and connect with yourself on a deeper level. #mytulayoga
What’s better then an #eaglelegs #headstand ? 3 of them!! Tripleting with these babes @imlisa @parrucchiere__yogafarfalla on my recent trip to AZ💕👙💕 📷 @mrburns1000 #thursdaybirdsday #eaglelegsheadstand #yogafriends #yogafun #igyogafam #yogafriendsarethebestfriends
“I can’t meditate. My mind won’t stop thinking.” “How can I be mindful when I have so much to do?” We’ll explore these and other questions in four hour and a half sessions introducing mindfulness and meditation as practices to cultivate full, open hearted presence in our daily lives. Each session will have time for instruction and guided meditation, time for discussion and Q & A, and time for a little mindful movement. Each session will focus on a different topic: Session 1, Saturday April 6: What is Mindfulness: How can we be present to see things as they really are? Session 2, Sunday April 7: Being Fully Human: Mindfulness of emotions Session 3, Saturday April 20: The Wise Heart: Cultivating metta (lovingkindness), joy, compassion, and equanimity Session 4, Sunday April 21: Bringing Practice Into Your World: Practical ways to find presence in throughout your day This free workshop is open to everyone and will be held in person at Tula, with an option to participate by Zoom. The workshop will be led by Ira Richards. Ira has been studying and practicing mindfulness and meditation with roots in the Insight tradition for many years. Ira is now in an intensive two year teacher training program led by renowned teachers and authors Tara Brach and Jack Kornfield. Ira has also studied and practiced with a number of other prominent teachers in the Insight tradition, including Joseph Goldstein, Sharon Saltzberg, Oren Jay Sofer, Alexis Santos, and La Sarmiento. #mytulayoga #meditation #mindfulness
Guess who’s back? Back again! @theoriginalirayogi back! Join him Wednesdays at 6:45pm! #mytulayoga
Join us for a 60-minute session of immersive sound therapy with crystal bowls, allowing their gentle vibrations to heal, renew, and awaken your inner self. Utilizing guided meditation, visualization, and controlled breathing, these melodic tones will help dispel distractions and anxiety, guiding you towards a state of serene inner tranquility. #mytulayoga #soundbath
YV COMMUNITY 🥹 Here at Yoga Venue, we cherish not just the practice, but the profound connections between each individual in this amazing space we get to share. Together, we push our practice, build strength, and form friendships , that expand beyond the studio walls. If you’re new to the studio come and try our intro offer- £40 for 21 days! See you on the mat 🙏🏻 #yogaoxfordshire #yogaoxford #yogauk #groupyoga #groupyogaclasses #yogaforeveryage #yogaforstrength #yogaforfitness #yogafitnesslifestyle #yogafitnesslove #yogaforhealth #yogafriends #yogafriendship #yogafriendsarethebestfriends #yogapartners #yogauk #yogaengland #yogaconnection #yogacommunitylove #classyoga #londonyoga #yogalondon #yogateacherstraining #yogaforcorestrength
You asked and we listened! We're adding a second basics class starting on April 6th! Whether you're new to yoga or want to refine your practice, basics is a great slower paced class for all levels. Join Nicole on Saturdays at 1pm starting April 6th. #mytulayoga
💚🦎 #AloLizardFun🦎💚 DAY 8 Choice Lizard. I chose to #lizard with the beautiful @imlisa 💚… so great to finally meet in person and yoga together 💚 Thanks hosts for a great challenge 🦎 🧘🏼♀️Hosts: @bowlingandyoga @jadebellyyoga @jbreton22 @natashaswinter @sanparrafit 🛍 Sponsors: @aloyoga @alomoves Wearing @relleciga_yoga 📷 @mrburns1000 🦎 Pose List: 1. Lizard in down dog 2. Lizard lunge 3. Lizard with prayer hands 4. Flying lizard 5. Lizard with a twist 6. Standing lizard 7. Laying lizard 8. Lizard choice🦎 #lizardlunge #lizardlungevariation #aloyogachallenge #yogachallenge2024 #lizardtogether #yogapose #yogafriends #yogafriendsarethebestfriends #arizona
The next session of Yoga for New Parents starts March 14 - sign up for the full 6-week series and save! This series will offer restorative and relaxing postpartum yoga focusing on shoulders, back and legs -- all the parts of our bodies that feel the stresses of caring for a new child. This gentle yoga class will offer poses focusing on opening the chest, relaxing the back and neck and relieving tightness in the hips and leg muscles. This offering is appropriate for all levels. Those more familiar and comfortable in their practice are welcome to take variations, and beginners can make modifications. This time is yours; do what you need to be the best you for your baby and meet other new caregivers! #mytulayoga #yogawithbabies
#RellecigaRootOrRise It’s the final day, #yogischoice , and I chose to invite @imlisa to spend the morning with me 💕… we have been #igyogafriends for soooo long but we didn’t meet in person until this morning. Lisa you are so lovely and I had a great time with you!! I love Phoenix, I’ll be back!! 📷 @mrburns1000 🩷Hosts: @JoseyCreates @RebeccaHLeigh @JennyG2BFit @ImLisa @_JSunset @AmyWeckerMD @Mountain_Mama_Yoga @Sophie_Seoul_Yoga 💚 Sponsor: @Relleciga_Yoga Root or Rise: 1️⃣In any hip opener 2️⃣In any heart opener 3️⃣In any bind or mudra 4️⃣In any balance 5️⃣Yogis choice🩷 #dailyyoga #marchyogachallenge #getonyourmat #sugarcanesaturday #sugarcane #igyogafriends #yogafriendsarethebestfriends #bikiniyoga #phoenix #arizona
We know what we’ll be up to this weekend! How about you? #mytulayoga
Join us on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy. In this 90 minute session you will be guided through conscious breathing techniques with the use of energy work, gentle touch, and sound. This is where the magic happens as you release tension held in your Body/mind system, move through past memories, and gain access to new perspectives. Bring a journal and an open mind. #mytulayoga #pranayama #breathwork
Couples who yoga together, stay together 💕 Thx @loveizyoga for a DELIGHTFUL 60 min at @yogasix_southalexandria #y6marchmatness #getyoursixon #yogafriendsarethebestfriends