Hi there! We are Lou and Thaleia, the founders of HelloYogaGlow, and we are so glad you are here. 🥰 Welcome to our space on the gram, designed for incredible women like you who dream of finding peace and balance amidst the chaos of modern life.✨ Now, you are in the right place if you want to rejuvenate your spirit, reconnect with your inner self, and rediscover the joy of living in the present moment. We really want to help you achieve a life filled with balance, joy, and radiant inner light.✨ 👉🏼Join us on this journey in the serene Mediterranean and come back home with your new YogaGlow – a visible radiance from inner balance and joy. 💖 We would love to get to know the incredible women inside this community. Come say hi in the comments and let’s connect! 👋🏼 . . . . . #YogaGlow #MediterraneanRetreats #WomenForWomen #womenempowerment #womenretreats
So many people think my life is just one big Greek all-inclusive retreat... 🇬🇷 🏖 ...but that actually couldn’t be further from the truth ❌ I’ve put a lot of effort into getting to where I am today. But now I’m doing it in a way that works for me. And I wouldn’t be here today without the experiences from my 10 years in corporate. During this time, I worked with a lot of different people and on a LOT of different tasks. And it’s this experience that allows me to scale my business, draft contracts and keep the money roling in - all while showing the way for my fellow corporate girlies and online business girlies. And if there’s one thing I want for my girlfriends around the world? 🌍 It is for them to experience the same kind of freedom that I have found now. They get to choose what this looks like 💖 Pssst... I was recently interviewed by the Danish trade association for lawyers and economists, Djøf, about my story. The article is in Danish so I created this piece of content for those of you who don’t speak Danish. DM me “DJØF” and I’ll send you the full article. #energyaudit #free2flourish #zendeskpodcast #girlpowercamp #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
Ready to take charge of your own schedule and become healthier than ever? 💖🙌 This is what we talk all about in the latest episode over on The Zen Desk Podcast 🎙️ I’ve handed the podcast host role over to my boyfriend @chicken_yogi and together we’ll take you through the entire story of how I healed from corporate burnout and got my life back together through sustainable habits 🌱 We had so much recording this one for you that I actually posted 2 episodes for you!!! DM me “ZEN” and I’ll send you the episode 💌 #free2flourish #zendeskpodcast #girlpowercamp #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
Free 2 Flourish is my 1:1 high proximity private mentorship for women in corporate who want to quit burnout, start enjoying their salary and live a life they love outside the office 💃 Inside F2F, we focus on climbing the corporate ladder in a sustainable way. ✨ Moving stagnant energy through your body ✨ Decluttering your thoughts and shifting your mindset within a couple of seconds whenever you find yourself going into a dark place ✨ Making your career unique by defining what the corporate ladder climb looks like for you ✨ And so much more You’ll get 👉 12 x live one hour private coaching calls 👉 Private WhatsApp support M-F for quick potent plug ins 👉 Personalized material, including yoga practices, meditations, journal prompts, mindset exercises, reading material and weekly challenges I’ve got 2 spots open in May but I have a feeling they’ll be gone soon. DM me “F2F” for more 🙌 #energyaudit #free2flourish #zendeskpodcast #girlpowercamp #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
Ready to transform your 9-5? ❤️🔥 That’s exactly what we’ll do inside Free 2 Flourish 💃 Free 2 Flourish is a 12 week step by step private mentorship for the woman who knows her health is her best investment but her work-life balance isn’t where she wants it to be yet... She is ready to say good bye to 2am wake ups and Sunday scaries so she can start enjoying her high vibe life after office hours while feeling more vibrant in her body. The deets: 👉 12 x live one hour coaching calls every week to help you discover more meaning and joy in your career 👉 Private Whatsapp support M-F for quick potent plug ins to ask your burning questions and keep you accountable and motivated on days when you need it the most 👉 Personalized material, including yoga practices, meditations, journal prompts, mindset exercises, reading material and weekly challenges to help you grow 👉 USD 1,999 or 3 monthly installments of USD 679 (other personalized payment plans are available upon request) 👉 And so much more DM me F2F to see if this is the right fit for you ❤️🔥 #energyaudit #free2flourish #zendeskpodcast #girlpowercamp #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
Free 2 Flourish is my 1:1 high proximity private mentorship for women in corporate who want to quit burnout, start enjoying their salary and live a life they love outside the office 💃 Inside F2F, we focus on climbing the corporate ladder in a sustainable way. ✨ Moving stagnant energy through your body ✨ Decluttering your thoughts and shifting your mindset within a couple of seconds whenever you find yourself going into a dark place ✨ Making your career unique by defining what the corporate ladder climb looks like for you ✨ And so much more You’ll get 👉 12 x live one hour private coaching calls 👉 Private WhatsApp support M-F for quick potent plug ins 👉 Personalized material, including yoga practices, meditations, journal prompts, mindset exercises, reading material and weekly challenges I’ve got 2 spots open in May but I have a feeling they’ll be gone soon. DM me “F2F” for more 🙌 #energyaudit #free2flourish #zendeskpodcast #girlpowercamp #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
Phew, I can’t believe how much actually happened in the last 4 years ☀️🌴✈️ And I am sharing this with you so that you know what is possible for you! 💃 If you are ready to experience the same transformation in half the time, then let’s hop on a call to see if we are a good fit 💅🏼☎️❤️🔥 Right now I have one spot open inside Free 2 Flourish and still a few more spots left for the Girl Power Camp including amazing bonuses like private coaching before and after the trip (plus SOOO much more!!!) 🌴☀️✈️ #girlpowercamp #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
If today you feel like you can finally breathe and come up for air as the public holidays set in, I get it 🫣 🌪️ You’ve been working like crazy. 🌪️ Ticking off to dos. 🌪️ Raising to the finish line. 🌪️ Handing in that draft that your client absolutely needed before the Easter holidays. And you can finally take a moment 🫸 Or maybe you can’t? Maybe you said to yourself ⬇️ “I’ll relax and decompress over the holidays”… But your inbox is flooded and the last thing you need is to start off on Tuesday feeling like you’re already behind 🫠🥱 So maybe you’ll squeeze in a few hours of work between Easter events with the family. Well I’m here to tell you that you’re not alone. But it’s a slippery slope 🎢 And if you want to ditch the burnout quicksand and step into the shoes of that corporate girl who enjoys her salary on public holidays, a few habit shifts are required. When you follow small sustainable habits like journaling and meditation, you take control back over your mental health so you can stop relying on once a week therapy sessions and medication to feel good in your career 🚀🔥💃 You can change the direction right now. It starts with one little habit at a time 💫 This is the type of work I do with my clients inside Free 2 Flourish. DM me “F2F” if you want to know more. I’ve got one spot opening end of April 💝 #energyaudit #free2flourish #zendeskpodcast #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
This is the vibe inside Free 2 Flourish, my 12 week step by step private mentorship for the woman who is ready to quit burnout, start enjoying her salary and live a life she loves outside the office 💃❤️🔥 DM me “F2F” if you want to join the club of healthy, energetic and positive corporate girls 💌 #energyaudit #free2flourish #zendeskpodcast #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
A lot of people told me that they thought Free 2 Flourish is a self-paced online course 😑 And that actually couldn’t be further from the truth 🫸 So let me break down for you exactly what Free 2 Flourish is ⤵️ 🌷This is a 12 week step by step private mentorship for the woman who knows her health is her best investment but her work-life balance isn’t where she wants it to be yet... 🌷 She is ready to say good bye to 2am wake ups and Sunday scaries so she can start enjoying her high vibe life after office hours while feeling more vibrant in her body. 🌷 She knows she is going big places in her career and is willing to move like her future self now so she can start enjoying slow mornings, quality time with family and friends and moving her body daily without a constant knot in her stomach or the need to check her emails. I will be with you through 12 x live one hour coaching calls every week to help you discover more meaning and joy in your career. In between calls we will plug into our private WhatsApp chat which will help you stay accountable and motivated on days when you need it the most 🚀💝 DM me “F2F” for more 💃 #energyaudit #free2flourish #zendeskpodcast #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
This is exactly what happens when you book an energy audit with me ⬇️⬇️ ➡️ You receive an automatic email which includes a link to our Google Meet. Online meetings are the bread and butter of my business 🍯 You can sit on one side of the globe, I can be on the other but we connect in our little corner of cyberspace to get to the root quickly 🌏🌳 Booking an online meeting with a stranger on the internet that you may have only seen through Instagram stories and listened to on podcasts... I get that that can be scary 👀 I still remember the first time I did this and I honestly felt so out of place. “Why would they listen to me?” “They are probably gonna think all sorts of things about me”. Not true ❌ This is your mind trying to keep you safe. Connecting with strangers on the internet who were already where I wanted to be has been one of the best things I’ve ever done for my own growth 🌱 Because funny enough... sometimes strangers on the internet understand you 10 times better than your friends and family 🎯 Only 2 spots left!! DM me “AUDIT” to save your spot for a potent energy audit that will help you create flexibility in your daily routine so that you can enjoy more freedom and fulfillment in a career that feels sustainable 👑 ‼️ Registrations close in 2 days! ‼️ #energyaudit #free2flourish #zendeskpodcast #sustainablehabits #corporatecareer #corporatelife #lawyerlife #lawschooljourney #burnout #energyuplevel #energeticbody #yogaforcorporateprofessionals #meditation #yoga
You want to get there faster you said? Right, come join us tomorrow inside the FREE Energy Uplevel Bootcamp and I’ll show you the way ✈️ Link in bio 🥂 #freetoflourish #manipurabylaura #zendeskpodcast #womenincorporate #corporatelife #dreamypaychecks #bigpromotions #energyuplevel #claimyourhighvibeenergy #change #yogaforlawyers #yogaforcorporateprofessionals #wellbeing #transformationiskey #timeforchange
#selflearner #motivation 💕. Self learner is always a motivator , then perfection comes out 🦋. #drunkinlove #yogini #yogi #yogilife #corporateevents #corporateyoga #yogaforall #yogaforcorporateprofessionals #corporateyogini #beyondthethoughts #lifewithoutthoughts #changeispermanent #everythingistemporary !
It’s much easier than you think. If you’ve fallen off track with your practice over the summer or struggle to find consistency after getting back to work, it’s probably because you need to shift your focus 🔄 ❌ You don’t need to have a stretchy and flexible body ❌ You don’t need the best yoga equipment ❌ You don’t need membership to an expensive yoga studio ❌ You don’t need to practice for an hour ❌ You don’t need to practice difficult classes from YouTube ❌ You don’t need to stop thinking ✅You do need determination and curiosity ✅You do need trust in yourself and the practice ✅You do need self-discipline and motivation ✅You do need willingness to push through discomfort ✅You do need a practice that fits YOU ✅You do need to flex your observation muscle But you don’t need to do it all alone. Support, accountability and guidance are some of the most important elements to infuse into our practice when we want to feel better in our bodies and minds 🎉🦄 If you’re looking for support, I want to let you know that I’ve recently updated all the story highlights on my profile, so you can go and binge some stories and check out all the ways that I can support you on your journey and in your practice. 🦄🦄 It’s all in there: WIND DOWN, PAGES OF POWER, FREE 2 FLOURISH and SO 👏 MUCH 👏 MORE 👏 I’ll see you in the story bubbles or simply send me a DM if you’re wanting to take your next step. LET’S GET TO IT! 🔥🚀 #winddown #zendeskpodcast #freetoflourish #pagesofpower #manipurabylaura #yogaforlawyers #yogaforcorporateprofessionals #backtoworkaftersummer #storybubbles #corporateunicorn
Do yourself a favor and stop bragging about how many emails are in your inbox after the holidays 🫸 Chances are half of them are irrelevant newsletters and promotions anyway 😬 It’s not cool and all it does is send a signal to your colleagues that you’re the type of person who bases their worth on external circumstances. Awkward 🐢 Bonus tip: don’t tell your manager that you’ve spent 3-4 days cleaning up your inbox and are still “catching up on emails” by the end of your first week back in the office. If you want to be a real bada** corporate yogi, it’s time to shift your perspective and base your worth on something else than emails. 📧📧 Often, we don't even realize it but when we talk about how our inbox piled up over the holidays we're perpetuating the "busyness" culture. It has become second nature to wear our busyness as a badge of honor. And we think that by receiving a lot of emails we are important… … but actually we are doing a disservice to ourselves and our colleagues. In fact it’s just a sign that you are out of tune with yourself and your worth. And this in turn is a sign that your chakras are talking to you and that they could need some readjustment. If this something you want to learn how to do, we balance all your chakras in 7 days inside my online yoga program WIND DOWN 😴🦄 Link in bio 🔥 #zendeskpodcast #winddown #manipurabylaura #badgeofhonor #yogaforlawyers #yogaforcorporateprofessionals
Lesson of the day 👩🏫 When you realize that there is never a perfect time to make a change, you break free from the cycle of waiting and start taking action towards creating the career and life you desire. And if you want to learn how, join us inside Pages of Power so you can rewrite your 2023, find career clarity and pursue your dream career today 🦄 Only 3 more days to go! Link in bio 🔥 #pagesofpower #manipurabylaura #zendeskpodcast #journalingworkshop #careerclarity #yogaforcorporateprofessionals #yogaforlawyers #futurelawyers #futurecorporateprofessionals
It’s really that simple. Any (future) lawyer or corporate professional can do it 🔥 And if you desire this for yourself? This is exactly what I’m teaching you inside Pages of Power, a 1 hour journaling workshop for career clarity ✍️ Whose excited to rewrite their 2023 and pursue their dream career today? 🚀🚀 Link in bio #pagesofpower #manipurabylaura #zendeskpodcast #journalingworkshop #careerclarity #yogaforcorporateprofessionals #yogaforlawyers #futurelawyers #futurecorporateprofessionals
The last slide 😬 I believe that you get to build your dream career and a life you love when you take time to review what you’ve done so far and get clear on where you want to go 🧗🏼♀️ We all have the same 24 hours in a day but it’s your choice what you do with them. It’s a conscious decision to choose your priorities everyday ✨ So ask yourself, are you really prioritizing your dream career? If it’s a priority, you’ll find a way, and if it’s not well you’ll probably find an excuse to stay exactly where you are ✌️ We are more than half way through the year, and you decide how the rest of the year is going to look. If this is something you need more help with, today is your lucky day. This is exactly what we are diving into in The Pages of Power Workshop on August 5 🙌🙌 DM ME WITH “I’M READY” TO SECURE YOUR SPOT OR CLICK THE LINK IN BIO 🔒💥 #pagesofpower #manipurabylaura #zendeskpodcast #journalingworkshop #careerclarity #yogaforcorporateprofessionals #yogaforlawyers #futurelawyers #futurecorporateprofessionals
Do this the next time you wake up feeling anxious about a big presentation, meeting or case and watch your nervous system go from “we are totally gonna die” to “let’s smash it, baby” 🔥🦅 If you’re after more tools like this, I still have a few spots available inside Free to Flourish where I teach you all this and so much more so you can lay the foundation for a thriving career 💛 #manipurabylaura #transformationiskey #freetoflourish #zendeskpodcast #yogaforlawyers #yogaforcorporateprofessionals #futurelawyers
It’s the second last slide for me 🍯🍯 You’ve got the power, my friend. And if you want to learn exactly how to embody this mindset before your next interview, join us inside Free To Flourish 🌻 Early bird pricing is on, but don’t wait much longer. Price goes up next week. Link in bio. 🐥🐥🐥 See you inside 🚀 #manipurabylaura #transformationiskey #freetoflourish #zendeskpodcast #yogaforlawyers #yogaforcorporateprofessionals #futurelawyers
When it comes to my programs, I’m mindful that a breathing living soul trusts me enough to guide them towards an incredible transformation 🔥 I’ve never shown up to teach a yoga class or lead a contract negotiation without a plan and a thorough intention for my students or clients. That’s not how I operate. When someone shows up to learn from me whether that be in real life or cyberspace, I come prepared, I create classes, programs and workshops that are carefully mapped out to ensure that everyone walks away with their unique transformation 🗝️ Here’s how I’ve made sure to reflect that inside Free to Flourish, my 1:1 high proximity container for (future) lawyers and corporate professionals💻✨ If you’re ready to flourish, FREE to FLOURISH is available at a special early bird discount for the next week. More details in the link in my bio ✌️ #manipurabylaura #transformationiskey #freetoflourish #zendeskpodcast #yogaforlawyers #yogaforcorporateprofessionals #futurelawyers
It’s the second last slide for me ✌️😮💨✨ DM me “POP” to sign up for PAGES OF POWER on Sunday 💌 #PagesOfPower #JournalingWorkshop #TransformYourLife #ClarityAndConfidence #IgniteYourJourney #CareerEmpowerment #FulfillmentAndPurpose #manipurabylaura #change #yogaforlawyers #yogaforcorporateprofessionals #wellbeing #transformationiskey #timeforchange #zendeskpodcast #freetoflourish #pagesofpower #winddown
This one thing is holding you back👇 Telling yourself there’s something that you cannot do because you’re afraid what other people will think of you. (Read that again) Thinking that everyone else will judge you if you make a decision that is outside the box or worrying what it might look like on your resume if you actually do what feels right for you. That elective you wanted to take but thought was a bit too soft. 👉 Take it. The gap year you wanted to take before starting your first full time job. 👉 Take it. The 30 hour work week you wanted to ask for. 👉 Ask. When you spend time worrying what other people will think of you, what you’re really doing is robbing yourself time and energy from going for the things you truly want 🔥 PS. If you needed this reminder, you’re gonna want to keep an eye on my profile the next weeks because The Hatha Yoga Podcast is about to be destroyed and be replaced by something much much stronger. Stay tuned 🧨👀 #manipurabylaura #change #hathayogapodcast #yogaforlawyers #yogaforcorporateprofessionals #wellbeing