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5/16/2024, 5:31:01 PM

𝑬𝒗𝒆𝒓 𝒉𝒆𝒂𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒔𝒂𝒚, “𝑰 𝒅𝒐𝒏’𝒕 𝒏𝒆𝒆𝒅 𝒂𝒏𝒚𝒐𝒏𝒆”? 𝑰𝒕 𝒎𝒊𝒈𝒉𝒕 𝒔𝒐𝒖𝒏𝒅 𝒔𝒕𝒓𝒐𝒏𝒈, 𝒃𝒖𝒕 𝒐𝒇𝒕𝒆𝒏 𝒊𝒕 𝒉𝒊𝒅𝒆𝒔 𝒂 𝒍𝒐𝒕 𝒐𝒇 𝒉𝒖𝒓𝒕. Here’s why some of us feel this way: 1. “𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙡𝙚𝙩 𝙙𝙤𝙬𝙣 𝙩𝙤𝙤 𝙢𝙖𝙣𝙮 𝙩𝙞𝙢𝙚𝙨.” – When we get disappointed a lot, we start to guard our hearts. 2. “𝙈𝙮 𝙩𝙧𝙪𝙨𝙩 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙗𝙚𝙩𝙧𝙖𝙮𝙚𝙙.” – Getting hurt by someone we trusted makes us wary of opening up again. 3. “𝙄’𝙫𝙚 𝙝𝙖𝙙 𝙩𝙤 𝙛𝙞𝙜𝙪𝙧𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙤𝙣 𝙢𝙮 𝙤𝙬𝙣.”– If we’ve always had to rely on ourselves, asking for help feels strange. 4. “𝙄 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣 𝙤𝙛 𝙧𝙚𝙟𝙚𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙗𝙖𝙣𝙙𝙤𝙣𝙢𝙚𝙣𝙩.” – Being left alone or pushed away makes us afraid to get close to others again. 5. “𝙄 𝙝𝙖𝙙 𝙣𝙤 𝙤𝙣𝙚 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙧𝙚𝙡𝙮 𝙤𝙣.” – If we’ve always had to be our own support, leaning on someone else feels risky. 6. “𝙄 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙖𝙙 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙧𝙤𝙣𝙜 𝙖𝙣𝙙 𝙙𝙚𝙥𝙚𝙣𝙙𝙖𝙗𝙡𝙚.”– When you’re the rock for others, showing your own needs can feel weak. If this resonates and sounds like you or someone you know, ​🇷​​🇪​​🇲​​🇪​​🇲​​🇧​​🇪​​🇷, healing begins when we admit we’re hurt and start to gently work through our feelings. In therapy, like Somatic Experiencing, we take it slow. We learn to notice how our body reacts to stress and find small, safe ways to deal with it, helping us feel more balanced and strong inside. 💪🏽💖 #HealingJourney #TrustRebuilding #MentalHealthAwareness #EmotionalResilience #StrongerTogether #TraumaTherapy #SomaticHealing

5/16/2024, 3:22:17 PM

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5/14/2024, 9:59:13 AM

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5/12/2024, 5:15:23 PM

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5/10/2024, 5:19:14 PM

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5/10/2024, 5:14:57 PM

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5/10/2024, 5:14:33 PM