Última semana de Específico chegando e cada braçada conta. Se jogue de cabeça nos seus objetivos e seja inteligente nas suas escolhas. Que seja uma semana intensa, cheia de qualidade e realizações. ▶️ Play da semana 📷 @marcelopraisphoto #playdasemana #backstrokestart #arenabra #waterinstinct #trivino_arena #swimming #swimfastandhavefun #natacaomaster #nuotomaster #natacionmaster
Domingo é dia de Open Paulista Master no @corinthians_natacao . Será a primeira competição em piscina Longa desde o Mundial de Doha, e os explosivos irão em peso com 60 atletas. 🧨🧨🧨 Bora nadar rápido e se divertir. 📷@marcelopraisphoto #swimfastandhavefun #backstrokestart #backstroke #swimmingtechnique #swimlifestyle #natacaomaster #nuotomaster #natacionmaster #mastersswimming
Fechando uma semana completa de treinos e já de olho na próxima 🎯🧨🏆 Foram 9 treinos , sendo 6 de 🏊🏻♂️ e 3 de 🏋♂️. Pouco menos de 6 semanas para um dos objetivos do ano, Trofeu Brasil Master em Catanduva entre os dias 14 e 16 de junho. 📷 @marcelopraisphoto #trofeubrasil #mastersswimming #natacaomaster #nuotomaster #natacionmaster #swimlifestyle #swimfastandhavefun #waterinstinct #arenabra #trivino_arena Quem estará nesse Campeonato?
Bora pra mais uma semana repleta de oportunidades para evoluir🚀🚀🚀 Que seja desafiadora e divertida. Boa semana à todos 🧨🧨🧨 ▶️ Play da Semana 📷 @marcelopraisphoto #playdasemana #mastersswimming #natacaomaster #swimfastandhavefun #swimfast #natacion
The very best of luck to all the Ballina Dolphin and @ballina.sc members competing in our home gala this morning. #swimfastandhavefun
What a weekend of swimming! The #irishagegroupchampionships2023 finished this evening. A great event for all involved, lots of memories made, friendships forged, pbs achieved and medals won. John Shortt of Bluefin Swim Team broke the Irish Senior record twice in the 200m backstroke at the LEN European Juniors. All at Connacht Swimming want to congratulate him on his achievement. Finally, we want to wish all the swimmers travelling to Dunkirk in France for the FISEC games the very best of luck. #swimfastandhavefun
The very best of luck to all our Swimmers competing this morning at the Ballina Swimming Club Future Challengers Meet. #swimfastandhavefun
The very best of luck to all our Swimmers competing in the Ballina Swimming Club Future Challengers Meet this Sunday. #swimfastandhavefun #swimfamily #forgingfriendshipsandmakingmemories
Good luck to our swimmers competing tomorrow and Sunday at the Connacht Aspiring Champions Series in Castlebar. #BallinaDolphins #swimfamily #swimfastandhavefun
My TU swimmer sent me a quick pic of some new gear the team received! BONUS look how neat and tidy his bed is! PROUD MOM! First meet of the season is upon the NIGHTHAWKS! Go NightHAWKS #justkeepswimming #thomasuniversity #gonighthawks💚 #swimfastandhavefun
The very best of luck to our two members Jack and Aoife, representing Mayo this weekend at the National Community Games Swimming Finals. Jack is swimming in the U12 Freestyle and Aoife in the U8 Freestyle. #swimfastandhavefun
⚡️Lilia AZIZI ➡️ CHAMPIONNE DE FRANCE 🇫🇷 sur 400 nage libre (13 ans) en 4’33’’31 RP 🤩🔥🏊🏻♀️💪🏻 🥇 👉🏻Bravo Lilia pour cette belle finale avec un retour très costaud et bravo également à son entraîneur Violaine Lalys 👏🏻👏🏻👏🏻 #championne #natation #fightspirit #trainhardswimfast #swimfastandhavefun #endurance #negatif @villesaintgermainenlaye @arenafrance @ligue_idf_natation @ffnatation @arnaud_pericard @aguinetmarie @virginieportal @eurocomswim @agenceteamup @78actu
Stage Miramas CD78 ➡️ 9 jeunes du CNO et leur coach Violaine continuent leur préparation pour les 🇫🇷 Jeunes (Pau 12-17 juillet) à Miramas avec la délégation du 78 🤩🏊🏻♀️🏊🏻♂️😎🌞 Un grand merci au CD78 pour l’organisation de ce stage ainsi qu’aux entraîneurs pour l’encadrement 👌🏻 #stage #prepa #teamcno #teamjeunes #teamcd78 #roadtopau #swimming #swimfastandhavefun @villesaintgermainenlaye @arenafrance @villedemiramas @ligue_idf_natation @virginieportal
"FOCUS ON THE PROCESS NOT THE PRIZE" O ano de 2022 começou diferente e com novos obstaculos: Cirurgia dos sisos, covid, lesão no tornozelo... Mas decidi fazer mudanças que entendi serem necessárias para alcançar os objetivos propostos para temporada. A cada queda na água, a cada prova, a cada braçada eu sinto que estou mais perto de onde quero estar. Mas o que me mantém focado é o que tenho que fazer pra chegar lá, e não aonde eu tenho que chegar. Foque no processo, e não no prêmio. ▶️ Play da semana Usando o maravilhoso óculos Contour da @blueseventybrasil. 📸 @marcelo_prais_photo #playdasemana #kickoff #pma #positivementalatitude #mastersswimming #natacaomaster #natacionmaster #nuotomaster #healthylifestyle #swimeveryday #swimmingfastandhavesomefun #swimforlife #backstrokestart #backstroke #swimfastandhavefun
The very best of luck to all our Swimmers travelling to compete in the L3 Meet in Longford on Sunday. #swimfastandhavefun
Looking forward to a great day of Swimming in U.L. at the Munster and Connacht Youth Open. Best of luck to everyone competing. #swimfastandhavefun
Best of luck to our swimmers taking part in the joint meet with @ballina.sc. It will be the first time competing in a meet for many of these swimmers from both clubs. We are looking forward a fun morning. #swimfastandhavefun
This weekend, 9 of our Swimmers, will travel to Limerick to compete in the Connacht Easter Long Course Open Meet. For some of the squad this will be their first time competing in a 50m pool and they look forward to making a splash at this regional level. Our Swimmers are very excited to be back competing at this level. We wish Hannah, Ellie, Caoimhe W, Aimee, Caoimhe H, Mark, Laoise, Daniel and Anna the very best of luck. Remember #swimfastandhavefun #ballinadolphins #swimfamily #makingmemoriesandforgingfriendships
Super proud of all the Rockland Sharks who swam today! For many it was their first “meet” and they LOVED it! We love being back home at the SOMS pool! Thank you to all the parents who volunteered tonight and a BIG shout-out to our fabulous coaches!!! #NYSA #GoSharks #swimfastandhavefun
Tudo ajustado agora é mergulhar de cabeça e se divertir no meu primeiro campeonato internacional! Vem sul-americano master!! Vamos fazer barulho e dar muitas risadas no Rio de Janeiro @tnt__master_ @okudanatacao #sulamericanomasternatação #swimfastandhavefun #tntmaster #sorria #felicidade #alegriadeviver #vamospracima
Dicas de como ir aparecendo na foto de maneira nada discreta com @flaturini 😂😂😂😂😂➡️➡️➡️➡️➡️➡️ Treinos fortes e cansativos são bons com amigos incríveis pra compartilhar as dores e dar risada pós treino. 📸@viniciusmotinho #tntmaster #famíliatnt #swimfastandhavefun #risadapostreino #amizade
⚠️⚠️ALERTA DE RECORDE SUL-AMERICANO ⚠️⚠️ Evento sensacional organizado pela nossa assessoria @tnt__master_ evento pioneiro e cheio de recordes, paulistas, brasileiros e sul-americanos. Tudo com todos cuidado possível e com organização da @apmn1993 liderada pelo @thomaskinugawa . Exemplo de arbitragem e comprometimento. Foi a volta de ter uma competição mesmo sendo interna foi um clima diferente que geralmente tínhamos. Individualmente não foram meus melhores tempos não teve personal Best, mas fico feliz com tudo que organizamos e a felicidade de cada um que participou e também orgulhoso por fazer parte de um revezamento RECORDISTA SULAMERICANO! Obrigado a todos que participaram e a todos que fizeram esse dia mais feliz e um orgulho enorme essa tomada de tempo ter rolado na minha cidade Natal aqui no SESI-Suzano ❤ #coachFmatsuoka #personalFernandoMatsuoka #tntmaster #família tnt #sesisuzano #swimfastandhavefun
Dia do atleta master, me orgulho em fazer parte desse grupo, que foi onde encontrei meu trabalho, meus amigos(que vão sempre aumentando) e meu ponto de equilíbrio, tanto em alegrias e irritações, mas a vida é assim mesmo. Feliz dia do atleta master, caso vc queira e se interesse em entrar nesse mundo, venha fazer parte do nosso maravilhoso time @tnt__master_ 🧨🔥 #coachFmatsuoka #personalFernandoMatsuoka #swimfastandhavefun #focoforçafé #atletamaster #masterswimming #nataçãomaster
Sexta estamos sempre dando tiros de prova. Hoje foi dia de 400 livre e 100 livre. Essa filmagem foi dos 100m livre pós 400m, não foi dos melhores mas vamos pra cima! Estamos no caminho certo! #tntmaster #familiatnt #coachFmatsuoka #swimfastandhavefun #100livre
A partir de amanhã começa o 65° Campeonato Brasileiro Master que sera disputado no Clube de Regatas Vasco da Gama no Rio de Janeiro que ocorrerá do dia 24 até 27. Nós da TntMaster desejamos a todos nossos atletas um [otima competição e que venha cheia de melhores marcas e chuva de medalhas para nossos explosivos 🧨🧨🏆🥇 #tntmaster #familiatnt #apmn #nataçãomaster #coachrodrigotrivino #coachfmatsuoka #coachgu #swimfastandhavefun
⚠️⚠️FINALMENTE SAIU!⚠️⚠️ MELHOR TEMPO da vida nos 200 livre e o tão almeijado tempo abaixo de 2'10"00. FELIZ DEMAIS!!!! Parciais: 30"00 32"90 33"52 33"20 Tempo final : 2'09"72 Isso começou ano passado com a avaliação na @care.club com o @chicomenez que acendeu uma chama falando que daria pra nadar bem os 200 livre melhorando a técnica e mantendo os treinos fortes! E também a motivação diária dos meus amigos e colegas de trabalho da @tnt__master_ , @rodrigo.trivino , @guhmendesfrias , @viniciusmotinho , @flaturini e @jsnakagaki . #coachFmatsuoka #tntmaster #swimfastandhavefun #coachgu #coachrodrigotrivino #felizdemais #melhortempodavida #hojedeufefs
Fechando o primeiro bloco de treinamento dessa volta da 2a quarentena. Fizemos alguns tiro de provas novas e outras que já estou acostumado a nadar. Algumas surpresas e melhores tempos da vida fora do ápice e outras perto do melhor. Saldo sempre será positivo principalmente que a forma física está começando a melhorar e a me sentir mais leve e mais forte. Feliz demais em estar onde estou e ao lado de pessoas incríveis! @rodrigo.trivino @guhmendesfrias @viniciusmotinho @flaturini @jsnakagaki vocês me motivam a ser melhor sempre! Obrigado 💪🤘 #coachFmatsuoka #personalFernandoMatsuoka #tntmaster #nataçãomaster #swimfastandhavefun #ésobreisso #sedivirtanoprocesso #amigos #metas #swimforfun
Desculpa começar um texto assim mas, PQP!! Eu to feliz demais!!! Sem palavras pra descrever!! Mais uma boa marca, em um prova que eu sempre gostei muito de nadar, o 400 livre. É só a quarta semana de treino e eu já quase fiz meu melhor tempo da VIDA. (Que é 4’19”5) Jamais pensei que um dia no master estaria nadando isso. Estava enganado. Que bom. O de hoje, 4’21”9 🔥 Pra efeito de comparação, ano passado fizemos 1 tiro por mês e as marcas foram: 4’50 no primeiro tiro, 4’40 no segundo, 4’30 no terceiro e 4’20 no final do ano polido, raspado e pós uma super temporada Dessa vez começamos com 4’21 🤪 Feliz!!! Porém não satisfeito! Vamos em busca desse PB tb 💥 A natação pra mim é uma válvula de escape, eu treino por que eu amo, eu trabalho com ela, vivo isso, gosto de assistir natação, de comentar com amigos sobre tudo que envolve natação, aliás grandes amigos a natação que me deu. Obrigado mesmo a todos os envolvidos Seguimos 🚀 📸: @fernando.matsuoka @tnt__master_ 🧨 @teamturtera 🤘🏻 #tntmaster #swimfastandhavefun #natacaomaster #swimming #teamgu #teamfundo #400free #400freestyle #aiaidor #amomuitotudoisso
Hoje resolvi postar um tbt da competição Paulista master feito pela @aquaticapaulista.oficial em Limeira. Onde fui campeão na minha categoria nos 100 medley. A saudade de voltar a nadar está grande e a de competir esta maior ainda. #swimfastandhavefun #coachFmatsuoka #tntmaster #paulistamasternatacao
Feliz dia do atleta! 🏊♂️❤ #diadoatleta #tntmaster #coachFmatsuoka #swimfastandhavefun
Sem palavras, apenas gratidão e felicidade em fazer parte dessa equipe @tnt__master_ Hoje fizemos uma tomada de tempo diferente, dividimos as provas em 3 horários diferentes para diluir o pessoal e não ocorrer aglomerações. Tempo de descanso entre os tiro mais curto e mesmo assim todo conseguiram se sair bem! Nadei os 100m borboleta para 1'02"97, o melhor tempo da minha vida. E os 200 livre para 2'11"50, apenas 0'00"39 acima do meu melhor. Amo o que faço, amo proporcionar felicidade e superação para alunos e ver companheiros de treino se superando. 📸@graceoda #tntmaster #coachFmatsuoka #gratidão #sorrisoéoqueimporta #swimfastandhavefun #arenawaterinstinct
Dentro de um ano totalmente diferente e difícil para todo mundo, onde tive vários altos de baixos, que no começo do ano antes da pandemia eu estava desanimado com a natação, com os treinos e não melhorando nas minhas provas, termino o ano depois de ficar 6 meses parado com o meu melhor tempo da vida na minha prova favorita, os 100m borboleta. (1'02"97 🔥🧨) Não consigo mensurar o tamanho da minha felicidade e da gratidão pelos companheiros e técnicos que estão comigo @rodrigo.trivino @guhmendesfrias @viniciusmotinho @gabriel_espigares @felipeazam @tnt__master_ Finalizando 2020 muito feliz e agradecido, apesar de todas as coisas difíceis que passamos, sempre temos que acreditar e ter esperanças que coisas boas irão vir! Depois de toda tempestade sempre há uma bonança. #tntmaster #coachFmatsuoka #étudoumprocesso #acreditenoprocesso #aproveiteoprocesso #somosoquementalizamos #swimfastandhavefun
Primeira tomada de tempo pós pandemia de muito sucesso e com um clima e equipe maravilhosos! Me sinto muito orgulho e privilegiado de fazer parte de uma equipe como a @tnt__master_ cercado de pessoas muito boas! A alegria reina nas fotos, apesar de algumas pós tiro não parecer muito, estou feliz pelo ótimo dia que foi. Novos aprendizados, vamos curtir o processo e aproveitar cada conquista seja ela pequena ou grande, o importante é se divertir e não deixar a pressão e auto cobrança ser maior que o prazer de nadar e dar o melhor que puder no dia. Fotos incríveis tiradas pela @graceoda 📸 #tntmaster #swimfastandhavefun #coachFmatsuoka #coachrodrigotrivino #coachgu #aproveiteodiadehoje🍀 #focoforçafé
Did someone say 🌞morning🌞 practice?! 1979 varsity squad. (Yes, that's a diving board at the MS pool!) 🐯🏊🏼♂️ #throwbackthursday #tbt
Making division titles a habit. 1971 squad 🐯🏆
Nessa semana cada dia postaremos aqui o perfil de um de nossos profissionais para vocês conhecerem um pouco de cada um deles. São professores que cada um da sua maneira faz a TNT Master ser o que ela é. Somos uma assessoria esportiva que desde 2009 atendemos alunos como foco no TNT( Travessia, Natação e Triatlhon). Hoje nosso integrante é o @thiagonferreira Thiago Henrique Nunes Ferreira 06/04/1980 40 anos Mestre em Fisiologia do Exercício; Coordenador do curso de Educação Física da FMU; Coordenador e professor dos cursos de pósgraduação de Natação e Atividades Aquáticas da FMU(SP) e Estácio (Brasil); Master Trainer Nacional Aqua e professor da Rede de Academia Bodytech; Treinador Universitário da Escola Paulista de Medicina Diretor da plataforma @Institutoaquatico Personal trainer #coachrodrigotrivino #coachazam #coachF.matsuoka #natacaouniversitaria #swimfastandhavefun #mastersswimming #swimeveryday
Nessa semana cada dia postaremos aqui o perfil de um de nossos profissionais para vocês conhecerem um pouco de cada um deles. São professores que cada um da sua maneira faz a TNT Master ser o que ela é. Somos uma assessoria esportiva que desde 2009 atendemos alunos como foco no TNT( Travessia, Natação e Triatlhon). Hoje nosso terceiro integrante é o @fernando_matsuoka que está desde 2016 na equipe, competindo e dando treinos. Fernando Yoiti Melo Matsuoka 07/09/1993 26 anos Formado em educação física pela FMU em 2017; Coach ASCA level 2; Nadador master há 4 anos .3 títulos paulistas e 1 vice brasileiro nos 100 borboleta; Atualmente trabalha como professor de crianças e adultos na associação atlética acadêmica Pereira Barretto @a.a.a.p.b e na academia bodytech unidade eldorado @bt_eldorado. Atende como personal tanto de natação quanto de musculação e funcional; É treinador das equipes de natação da Anhembi Morumbi comunicação @natacaogrifo , medicina bella vista @natacao.medbv , enfermagem paulista @atleticaenfunifesp , fonoaudiologia paulista @natafono.pauli , Ribeirão Preto @natacaounaerp , auxiliar técnico da escola paulista de medicina @nadadi.aaapb . #coachrodrigotrivino #coachazam #coachF.matsuoka #natacaouniversitaria #swimfastandhavefun #openwater #dryland #natacaomaster
Life seems a little sideways these days, but we’re slowly getting back to normal.... and really enjoying our time in the water💦 🏊🏼♀️🏊♂️🙃 #swimfastandhavefun #slstseahorses2020
RAW SWIM //⠀ ⠀ Posting this later than intended but the points are still valid so keen to share with the avid swimmers amongst you.⠀ Here are a few strength exercises to carry out at home. Designed to help target the muscles utilised during swimming and hopefully maintain some conditioning, ready for when we return back to the pool or open water.⠀ ⠀ If you have any questions regarding these exercise, please get in touch. It would be great to get some feedback. ⠀ ⠀ #swimming #swimmerslife #swimlife #swimmer #strength #strengthtrain #corestrength #strengthworkout #strengthening #triathlonlifestyle #triathlonlife #triathlonworld #triathlonbikes #triathlonmotivation #triathlontrainning #alternativeexercisesolution #alternativeexerciseequipment #alternativeexercises #rawfitnesscompany #hardwork #stayconditioned #swimfastandhavefun #swimharď #leadfromthefront
PART 3 Edwin, Conor and Cormac all. Swim in the 50m breastroke event and all 3 lads achieve personal best times across the board. With little to no rest edwin is straight back on the blocks this time swimming the 200m individual medlay event having a great swim to finish off his events of the day. Emma Hughes and Síofra Fielding both line up for their last event of the day the 400m freestyle event where Emma is well practiced in this event and having a great swim, Síofra was swimming this for the first time competitively entered on a training time on 6.20.21 Síofra swam brilliantly with a pb time of 5.33.60 just 3.5 seconds off another Div 2 time...to finish off the day wast the boys relay Cormac, Sean, Edwin and Éamon all put 100% into this event and all lads swimming their fastest 50 freestyle time to date with a time of 1.57.14 well done to everyone of you #ballinaSC #swimfastandhavefun #makingmemories
PART 3 Edwin, Conor and Cormac all. Swim in the 50m breastroke event and all 3 lads achieve personal best times across the board. With little to no rest edwin is straight back on the blocks this time swimming the 200m individual medlay event having a great swim to finish off his events of the day. Emma Hughes and Síofra Fielding both line up for their last event of the day the 400m freestyle event where Emma is well practiced in this event and having a great swim, Síofra was swimming this for the first time competitively entered on a training time on 6.20.21 Síofra swam brilliantly with a pb time of 5.33.60 just 3.5 seconds off another Div 2 time...to finish off the day wast the boys relay Cormac, Sean, Edwin and Éamon all put 100% into this event and all lads swimming their fastest 50 freestyle time to date with a time of 1.57.14 well done to everyone of you #ballinaSC #swimfastandhavefun #makingmemories
All ready to make a splash #BallinaDolphins #swimfamily #forgingfriendshipsandmakingmemories #swimfastandhavefun
The very best of luck to all our swimmers travelling to Athlone for the L3 Meet today. #swimfastandhavefun #BallinaDolphins #swimfamily
Best of luck to ballina SC squad of 14 athletes heading to athlone Sunday for the L3 qualifying meet.. Diarmuid Duggan, Cormac Geraghty, Conor McAloon, Amy Golden, Cerys Price, Edwin Rolston, Éamon Doherty, Síofra Fielding, Emma Hughes, Sean Donegan, Cian Fitzpatrick, Tiernan Doherty, Ruairí Kelly and Aoife Kelly all taken to the water.... #ballinaSC #swimfastandhavefun
Best of luck to our squad heading to athlone Sunday for the L3 qualifying meet.. Diarmuid Duggan, Cormac Geraghty, Conor McAloon, Amy Golden, Cerys Price, Edwin Rolston, Éamon Doherty, Síofra Fielding, Emma Hughes, Sean Donegan, Cian Fitzpatrick, Tiernan Doherty, Ruairí Kelly and Aoife Kelly all taken to the water.... #ballinaSC #swimfastandhavefun
And our medal winners today 8 gold Alannah Canavan - 100m breaststroke (B) Jamie Duffy - 100m breaststroke (B) Cerys Price - 100m butterfly (B) Erin Naylor - 100m butterfly (C) Alan Ó Malley - 100m butterfly (C) Ruairí Kelly - 100m butterfly (C) Aoibheann Gallagher - 200m freestyle (C) Aoife Kelly - 100m IM (B) 8 silver Emma Hughes - 100m breaststroke (B) Caoimhe Murphy - 100m breaststroke (C) Éamon Doherty - 100m breaststroke (B) Tiernan Doherty - 100m breaststroke (C) Tiernan Doherty - 200m freestyle (C) Caoimhe Murphy - 100m IM (B) Ruairí Kelly - 100m IM (B) Caolán Foggin - 100m IM (C) 7 bronze Amy Golden - 100m breaststroke (C) Callum Frain - 100m breaststroke (C) Ruairí Kelly - 100m breaststroke (B) Gem Terzioglu - 100m breaststroke (C) Emma McNulty - 200m freestyle (C) Chloe Doherty - 100m I'm (C) Erin Naylor - 100m IM(C) Well done to everyone involved, loads of fast swimming, fun and memories made today #BallinaSwimmingClub #swimfastandhavefun Club record to follow....
And our medal winners today 8 gold Alannah Canavan - 100m breaststroke (B) Jamie Duffy - 100m breaststroke (B) Cerys Price - 100m butterfly (B) Erin Naylor - 100m butterfly (C) Alan Ó Malley - 100m butterfly (C) Ruairí Kelly - 100m butterfly (C) Aoibheann Gallagher - 200m freestyle (C) Aoife Kelly - 100m IM (B) 8 silver Emma Hughes - 100m breaststroke (B) Caoimhe Murphy - 100m breaststroke (C) Éamon Doherty - 100m breaststroke (B) Tiernan Doherty - 100m breaststroke (C) Tiernan Doherty - 200m freestyle (C) Caoimhe Murphy - 100m IM (B) Ruairí Kelly - 100m IM (B) Caolán Foggin - 100m IM (C) 7 bronze Amy Golden - 100m breaststroke (C) Callum Frain - 100m breaststroke (C) Ruairí Kelly - 100m breaststroke (B) Gem Terzioglu - 100m breaststroke (C) Emma McNulty - 200m freestyle (C) Chloe Doherty - 100m I'm (C) Erin Naylor - 100m IM(C) Well done to everyone involved, loads of fast swimming, fun and memories made today #BallinaSwimmingClub #swimfastandhavefun Club record to follow....
3. Focus on the process of getting better. One of the main reasons that swimmers go full-blown mopey when things don’t go their way is that they are too invested in the outcome at the expense of thinking about what it actually takes to make that performance happen. Here’s what I mean. When we don’t achieve a best time…we obsess on the result, and not realize that our day to day training didn’t match the lofty expectations we had. When we get injured…we worry about how long we will be out, without focusing on the daily things we need to do in order to het healthy again. When that tough set gets written up on the board…we stress about not being able to perform fast enough, or achieve a specific result, without considering what we need to do in order to swim well. Going from outcome-based to process-based seems like trivial shift, but being process-based does some massive things for you and your swimming, from cutting down on stress, giving you a sense of control, and yes, helping you foster a situation where your attitude is going to be 20ish% less sucky. The next time coach tries to debilitate you with a ruggedly hard set, instead of focusing on how much it’s going to hurt and how fast you may or may not go (outcome thinking), think about the controllable aspects of your swimming, such as doing a perfect streamline, and trying to swim high in the water (process thinking). The coolest part about a process-based approach is that by swimming well you end up swimming fast, all without the agonizing pressure, stress, and less-than-wholesome attitude that comes from being dialed in on the results. #ballina SC #swimfastandhavefun
Best of luck to our 26 swimmers competing in our home meet tomorrow. A mixture of experienced swimmers and some first time swimmers will compete against competitors from Ballina, Castlebar, Westport, Claremorris and Sligo. All our swimmers have been training hard in the lead up to tomorrow. We wish each and every swimmer the best of luck and remember #swimfastandhavefun. #BallinaDolphins #swimfamily #forgingfriendshipsandmakingmemories
Ballina Dolphins are looking forward to welcoming Ballina S.C., Castlebar S.C., Westport S.C., Claremorris S.C. and Sligo S.C. to our Development Meet this Sunday. Over 200 swimmers are expected to take part on the day. Best of luck to everyone. #swimfastandhavefun #BallinaDolphins
Ballina SC have 55 swimmers taking part in this round of development meets held in ballina swimming pool this Sunday hosted by ballina dolphins... Best of luck to all our young athletes and a special mention to our 16 younger members competing for their very first time... As always do what ye do best #swimfastandhavefun
Finishing the season off with some great swims & trips to the podium 🏊🏼♂️💪
Boys 🏊🏼♂️ were swimming fast 💨 & having fun at Section VI Class Champs! 🐯
Irish minor schools 2020 finalist.... Síofra Fielding was back in action again today for the 4th weekend in a row and improving each weekend across the board. Today in the Irish minor schools 2020 síofra was swimming in the 100m IM and the 50m Backstroke. Up first was the 100m IM where she went into this event with a time of 1.27.30 and finished with a time of 1.23.17 a pb of 4.13 seconds finishing in 17th over all out of 69 competitors. Next was the 50m Backstroke, Síofra went in with a time of 40.57 and in the heats she swam 35.99 another personal best time of 4.58 seconds putting her 3rd fastest over all out of 56 competitors. Once out of her heat she went straight back to line up for the finals where again she swam out of her skin finishing in 8th place over all. A super achievement 8th in the country, well done Siofra great work on all your achievements as of late. Keep up the good work. Síofra did so well and as always like all our club swimmers she swam fast and had fun doing so. #swimfastandhavefun #ballinaSC
Irish minor schools 2020 finalist.... Síofra Fielding was back in action again today for the 4th weekend in a row and improving each weekend across the board. Today in the Irish minor schools 2020 síofra was swimming in the 100m IM and the 50m Backstroke. Up first was the 100m IM where she went into this event with a time of 1.27.30 and finished with a time of 1.23.17 a pb of 4.13 seconds finishing in 17th over all out of 69 competitors. Next was the 50m Backstroke, Síofra went in with a time of 40.57 and in the heats she swam 35.99 another personal best time of 4.58 seconds putting her 3rd fastest over all out of 56 competitors. Once out of her heat she went straight back to line up for the finals where again she swam out of her skin finishing in 8th place over all. A super achievement 8th in the country, well done Siofra great work on all your achievements as of late. Keep up the good work. Síofra did so well and as always like all our club swimmers she swam fast and had fun doing so. #swimfastandhavefun #ballinaSC
Caoimhe, Ellie, Charlie and Anna are competing in the Minor Schools tomorrow in the National Aquatic Centre. #swimfastandhavefun #swimfamily #BallinaDolphins
Castlebar Development Meet #BallinaDolphins #swimfastandhavefun #swimfamily #forgingfriendshipsandmakingmemories
Best of luck to all our swimmers travelling to Castlebar tomorrow. #swimfastandhavefun #swimfamily #BallinaDolphins
Finishing up the dual meets with a win and raising 💵 for @courageofcarly
2020 ☄☄Fireball Champ☄☄ Evan Murphy 50 laps and 499 pushups 💪
Don't let the faces fool you. 🤨We're swimming 🏊🏼♂️ fast & having fun! 🤗
Six of our 'A' swimmers will be competing in Tuam this Sunday. Best of luck to these swimmers Thomas, Matthew, Hannah, Ellie, Charlie and Caoimhe. #swimfastandhavefun #BallinaDolphins
Strong swims and another top 3 finish at the Fred Puff Invite 💪🏊🏼♂️
Celebrating that dub with some @popeyeslouisianakitchen
Good luck to these 3 as they head to finals tonight at the Pacific Swimming Winter Junior Olympics! ⚡️👊👏 #swimfastandhavefun #feelthethunder #acscthunder
Good times at JO’s! ⚡️⚡️⚡️⚡️ #acscthunder #pacsswimJOs #swimfastandhavefun
Boys off to a 🔥 start. 2 meets, 2 wins. 💪
That feeling when you sweep the final race for the win on Senior night! 💪🐯
The reports from the three Development Meets suggest that there was great fast swimming across the three venues. Well done to all swimmers, coaches and volunteers. Great start to season. #swimfastandhavefun #swimconnacht
🏊♀️Collegiate swimming here we come!🏊🏼♂️ @griffs_swim @swimmingedinboro @auswimanddive
Our swimmers know how to work! 📣 Shout out to all our varsity athletes working hard during the club season! #workhardswimharder #nodaysoff #commitment #swimmingisawesome #swimfastandhavefun