SELF-LOVE SUNDAYS Join us this Sunday for Kenzie’s Monthly Restorative Yoga 7-815pm This gentle, meditative yoga practice allows us to experience deep states of relaxation through gentle, simple movements and fully supported and comfortable poses. You will be guided through many mindfulness and breath-based practices along the way, allowing the nervous system to settle into its most restful state, inviting deep rest, healing and rejuvenation. Space is limited to 13 students. Registration link in BIO. #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #restorativeyoga
SELF-LOVE SUNDAYS Join us this Sunday for Kenzie’s Monthly Restorative Yoga 7-815pm This gentle, meditative yoga practice allows us to experience deep states of relaxation through gentle, simple movements and fully supported and comfortable poses. You will be guided through many mindfulness and breath-based practices along the way, allowing the nervous system to settle into its most restful state, inviting deep rest, healing and rejuvenation. Space is limited to 13 students. Registration link in BIO. #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #restorativeyoga
These two amazing ladies started out 37 years ago in Lamaze class together and here they are practicing yoga . @shypractice Gal pals for life one breath at a time. Thank you for an amazing class Kenzie. We appreciate how you bring the community together though yoga. Join us Mondays and Sundays with Kenzie and Thursdays with Kylie. #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #hathayoga #yoganidra #yinyoga #yinandaccupuncture #restorativeyoga
These two amazing ladies started out 37 years ago in Lamaze class together and here they are practicing yoga. Gal pals for life one breath at a time. Thank you for an amazing class Kenzie. We appreciate how you bring the community together though yoga. Join us Mondays and Sundays with Kenzie and Thursdays with Kylie. #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #hathayoga #yoganidra #yinyoga #yinandaccupuncture #restorativeyoga
Yoga by Kenzie Tonight @shypractice Hatha Yoga: All yoga is local because we practice from within our own body, breath and awareness. We use gravity, space and movement to anchor us here in the present, noticing where we need to gather stability and where we need to soften and allow. We will explore traditional yoga postures through a functional, contemporary lens while cultivating a deeper sense of present moment awareness and embodiment. We will open to the novel and the familiar, meeting ourselves in every moment on the mat. Registration link in @yoga_by_shy BIO www.SHYpractice.ca/whatwedoyoga #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #hathayoga
Therapeutic Thursdays w/ @yoga_with_smiley_kylie_railton Join Kylie this Thursday at 730pm and biweekly at @shypractice “We Do not use the body to get into the pose, we use the pose to get into our body” -Bernie Clark The practice of Yin is to find a place of resistance, your edge in each pose. Yin will focus not only on key muscles but compressing, twisting and stretching tissues. Each class will focus on either hips, shoulders, spine, legs, arms, meridian lines ect. This is a great class for those who are constantly practicing high intensity or anyone looking for a mellow class to unwind after a big day/week. Registration link in BIO healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #yinyoga
This week’s @yoga_by_shy offerings. Join Kenzie for Mindful Mondays Hatha Yoga & Yoga Nidra the perfect CALMbo Join Kylie for a Therapeutic Thursdays Yin Yoga @yoga_with_smiley_kylie_railton Sing up link in BIO #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #hathayoga #yoganidra #yinyoga
Mindful Mondays @shypractice Biweekly CALMbo Yoga by Kenzie: Hatha Yoga: All yoga is local because we practice from within our own body, breath and awareness. We use gravity, space and movement to anchor us here in the present, noticing where we need to gather stability and where we need to soften and allow. We will explore traditional yoga postures through a functional, contemporary lens while cultivating a deeper sense of present moment awareness and embodiment. We will open to the novel and the familiar, meeting ourselves in every moment on the mat. Yoga Nidra: Yoga nidra is both entirely accessible and deeply nourishing, requiring us to simply lie down and listen. We will be gently invited to quiet the mind through calming the breath, while cultivating a felt sense of deep presence within our physical being. By anchoring ourselves in the present moment we will allow room to expand, releasing layers of holding, while increasing our capacity for creativity, clarity and peace. Join the CALMbo this Monday Registration link in @yoga_by_shy BIO www.SHYpractice.ca/whatwedoyoga #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #hathayoga #yoganidra
SELF-LOVE SUNDAYS starts this Sunday with Kenzie’s Monthly Restorative Yoga 7-815pm This gentle, meditative yoga practice allows us to experience deep states of relaxation through gentle, simple movements and fully supported and comfortable poses. You will be guided through many mindfulness and breath-based practices along the way, allowing the nervous system to settle into its most restful state, inviting deep rest, healing and rejuvenation. #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #restorativeyoga
Our Spring class schedule is out and registration is open! New offerings- Monthly Self-Love Sundays: Restorative Yoga with Kenzie & Somatic Group with Sally Check out our website for Yoga by SHY offering details and registration. www.SHYpractice.ca/whatwedoyoga Link in n BIO #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #hathayoga #yoganidra #yinyoga #yinandaccupuncture #restorativeyoga
Happy International Women’s Day from our house to yours!Today we celebrate all the amazing women in our lives. Our mothers, our grandmothers, our sisters, our sisters from different misters, our daughters, our nieces, our aunties our great aunties, our cousins and all in between. Thank you all for your femininity and inspiration. Who run the world ? #internationalwomensday #womensupoortingwomen #shypractice #silenthealthyyou #stronghealthyyou #successfulhealthyyou #womeninbusiness #womeninspiringwomen #bossbabes #womenunite #girlpower
Check out this weeks @yoga_by_shy schedule 🧘🏽♀️🧘🏼🧘🏿♂️ Mindful Monday: Hatha yoga by Kenzie 545-7pm All yoga is local because we practice from within our own body, breath and awareness. We use gravity, space and movement to anchor us here in the present, noticing where we need to gather stability and where we need soften and allow. We will explore traditional yoga postures through a functional, contemporary lens while cultivating a deeper sense of present moment awareness and embodiment. We will open to the novel and the familiar, meeting ourselves in every moment on the mat. Yin/Yang Thursday: Mixtape Yoga by Sarah @maddhatteryogi (reggae playlist in the making for this week) Music heals. Yoga heals. Why not bring them both together. Join Sarah as she choreographs your breath with your body accompanied by some beats “a mixtape”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. Let’s connect the community with some mindful movement & music. Registation link in BIO or head to SHYpractice.ca/whatwedoyoga Private Yoga by Sarah & Sarah Looking for a private practice 2 of our in house yogis have weekday available in our moon room. Email us at [email protected] to book. #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #mixtapeyoga #hathayoga #musicyoga
YIN/YANG Thursdays @shypractice start this week with Mixtape Yoga by Sarah @yoga_by_shy w/ Sarah @maddhatteryogi & Kylie @yoga_with_smiley_kylie_railton This class will rotate weekly from Mixtape Yoga by Sarah to Yin Yoga by Kylie. Mixtape yoga is a yang practice that incorporates many poses uniting your breath with movement accompanied by music. Yin Yoga is a slower more passive practice with longer holds. These two practices are a great way to find balance on a weekly basis. Feb 1st we will be hosting a special seasonal offering of Yin Yoga, Aromatherapy and Acupuncture. Kylie will guide a Yin practice accompanied by some @sajewellness aromatherapy then once in our final resting pose savasana Isabel @mortar_and_pins will offer a 30 min community acupuncture session. Registration link in BIO www.shypractice.ca\whatwedoyoga #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #mixtapeyoga #yinyoga #yinandaccupuncture #musicyoga
Mindful Mondays start tonight @shypractice Yoga by Kenzie: Hatha Yoga: All yoga is local because we practice from within our own body, breath and awareness. We use gravity, space and movement to anchor us here in the present, noticing where we need to gather stability and where we need to soften and allow. We will explore traditional yoga postures through a functional, contemporary lens while cultivating a deeper sense of present moment awareness and embodiment. We will open to the novel and the familiar, meeting ourselves in every moment on the mat. Yoga Nidra: Yoga nidra is both entirely accessible and deeply nourishing, requiring us to simply lie down and listen. We will be gently invited to quiet the mind through calming the breath, while cultivating a felt sense of deep presence within our physical being. By anchoring ourselves in the present moment we will allow room to expand, releasing layers of holding, while increasing our capacity for creativity, clarity and peace. Yoga Nidra starts next Monday! Registration link in @yoga_by_shy BIO www.SHYpractice.ca/whatwedoyoga #healyourselfhealtheworld #rootdowntoriseup #shypractice #personalpractice #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #vancouveryoga #yvryoga #hathayoga #yoganidra
A Christmas Gift of @yoga_by_shy coming soon stay tuned… join @shypractice newsletter to hear about our story and updates on our winter offerings. Head to www.shypractice.ca scroll down the bottom and join us. Link in BIO ✨ We look forward to practicing with you soon 🙏🏾 #healyourselfhealtheworld #rootdowntoriseup #powerpotential #letgoofego #shypractice #shytribe #shyohana #localyoga #shycommunity #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #datenightyoga #couplesyoga #bestieyoga #vancouveryoga #yvryoga #mixtapeyoga #hathayoga #yoganidra #yinyoga #musicyoga
Join Kenzie tonight for the last Hatha Yoga and Yoga Nidra classes of her summer series. Join her next week as her Fall Series begins. Mondays Yoga by Kenzie 545pm Hatha Yoga (75 min) Drop in $25 715pm Yoga Nidra (60 min) Biweekly Drop in $20 CALMbo Hatha/Nidra $42 Series packages available. Check out www.shypractice.ca/whatwedoyoga #healyourselfhealtheworld #rootdowntoriseup #powerpotential #letgoofego #shypractice #shytribe #shyohana #localyoga #shycommunity #personalpractice #livetolearn #slienthealthyyou #stronghealthyyou #successfulhealthyyou #shygirl #shyeyegirl #spirituallyhealyourself #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #yoganidra #hathayoga #yoganidra #yogicsleep
Registration is open for Mixtape Yoga by Sarah is open! Join Sarah Tuesdays 7-8pm Biweekly Oct 10th - Dec 19th Music heals. Yoga heals. Why not bring them both together. Join Sarah as she choreographs your breath with your body accompanied by some beats "a mixtape". Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. Let's connect the community with some mindful movement & music. Drop in $25 Whole Series $130 https://www.shypractice.ca/whatwedoyoga Link in BIO #healyourselfhealtheworld #rootdowntoriseup #powerpotential #letgoofego #shypractice #shytribe #shyohana #localyoga #shycommunity #personalpractice #livetolearn #slienthealthyyou #stronghealthyyou #successfulhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #datenightyoga #couplesyoga #bestieyoga #vancouveryoga #yvryoga #mixtapeyoga
A gift of Yin Yoga by Kylie Thursday September 7th 7-815pm Curious about what Yin Yoga is? Join Kylie for a gift of yin. Come experience a 75 min yin yoga practice on the house at @shypractice @yoga_with_smiley_kylie_railton "We Do not use the body to get into the pose, we use the pose to get into our body" -Bernie Clark The practice of Yin is to find a place of resistance, your edge in each pose. Yin will focus not only on key muscles but compressing, twisting and stretching tissues. Each class will focus on either hips, shoulders, spine, legs, arms, meridian lines ect. This is a great class for those who are constantly practicing high intensity or anyone looking for a mellow class to unwind after a big day/week. Space is limited Registration link in BIO #healyourselfhealtheworld #rootdowntoriseup #powerpotential #letgoofego #shypractice #shytribe #shyohana #localyoga #shycommunity #personalpractice #livetolearn #slienthealthyyou #stronghealthyyou #successfulhealthyyou #spiritualhealthyyou #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #yvryoga #yin #yinyoga #yinyogapractice #yinyogateacher #bernieclark #bernieclarkyinyoga
Join us on Monday August 21st & Thursday September 14th for our Mini Sunmer Yoga retreat on Catesdeck in the @shipyardsdistrict Enjoy two relaxing evenings of yoga, bodywork and aromatherapy. Sarah from @shypractice will guide a yin yoga practice accompanied by @sajewellness aromatherapy on the deck in front of the @polygongallery under the soon to be sweating sun 🌅 overlooking the waterfront cityscape 🌇 while our practitioners from @foundationforintegratedhealth offer bodywork. Let’s slow down, turn inward, reflect, stretch farther and sleep deeper. This practice is accessible for ALL levels. $50 +GST #healyourselfhealtheworld #rootdowntoriseup #powerpotential #letgoofego #shypractice #shytribe #shyohana #localyoga #shycommunity #personalpractice #livetolearn #slienthealthyyou #stronghealthyyou #successfulhealthyyou #spiritualhealthyyou #spirituallyhealyourself #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #northvancouveryoga #westvancouveryoga #yvryoga #yogaretreat #yin #yinyoga #aromatherapy #sajewellness
Today would have been my Uncle Derek’s 57th birthday. If we knew then what we know now… Missing you ♥️ Mental health matters. Let’s keep the conversation going. #healyourselfhealtheworld #weareinthistogether #youarenotalone #suicideprevention #shypractice #silenthealthyyou #stronghealthyyou #successfulhealthyyou
Feb 2/2021 Day 11: Feel to Heal SHYpractice Successful Healthy You ✔️ Sometimes being successful is having the ability to take a step back and actually see and honour your past success. Yesterday was a big day for reflecting. In order to see where I am going I must see where I am at and reflect on what worked to get me to this point. September 2020 what a month! One big success was teaching yoga on tap a Cates deck during a pandemic. While I was hustling to build the house @shypractice I was working at @thegardenbeermarket and teaching yoga on tap weekly. I don’t know how I did but I did. I proved to myself I could do anything. So here I am a 36 year old half Filipina woman running a business in a male dominant world during a global pandemic. Now that’s success and it’s only just begun. What does a successful healthy you look like ? #spiritualalongspirttrail #8weekpracticeto37 #shypractice #shytribe #shyohana #shycommunity #livetolearn #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #shyeyegirl #sheye #successfulhealthyyou
Jan 29/2021 Day 7: Feel to Heal SHYpractice Successful Healthy You ☑️ “Success is liking yourself, liking what you do and liking how you do it .” Maya Angelou #spiritualalongspirttrail #8weekpracticeto37 #shypractice #shytribe #shyohana #shycommunity #livetolearn #yogaalongspirittrail #northvancouver #northvan #northvanlife #northvanlifestyle #northshoreyogi #shyeyegirl #sheye #successfulhealthyyou