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Come feel the positive energy at #maitricenterformindfulliving !! 💛 💙 ❤️ 💚 🤍

Mindful Kids are taking a few minutes to chill out before the start of class this evening. How we transition from one activity to another can make all the difference in how present and connected we feel to ourselves, each other, and the world around us. #mindfulkids #maitricenterformindfulliving #oregonwi

The students in Mindful Kids created Comfort Pals, little dolls to help ease their worries, fears, and other stressors! #mindfulkids #oregonwi #oregonwisconsin #oregoncommunityeducation #maitricenterformindfulliving

Enrich your child’s capacity to navigate the ups and downs of life with emotional balance and clarity. Elementary aged students in grades 3-5 are invited to join this series for a wholesome experience aimed at developing greater conscious awareness, inner confidence, and a compassionate heart. The Mindful Kids series strengthens all of these qualities and more through joyful lessons, interactive activities, and artful crafts that really speak to kids! Held in person at MMaitri Center for Mindful Living, LLCin partnership with Oregon Community Ed & Rec. Sign up soon at https://anc.apm.activecommunities.com/oregonsd/activity/search/detail/4316?onlineSiteId=0&from_original_cui=true #oregonwi #oregoncommunityeducation #maitricenterformindfulliving

Enroll now in the Introduction to Embodied Strength Workshop before it fills up! Monday evening, January 29, 6:30-8 pm! Offered in partnership with #oregoncommunityeducation and held in person at #maitricenterformindfulliving!! A mind-body approach to building a stronger, more confident, and resilient YOU! Sign up at https://anc.apm.activecommunities.com/oregonsd/activity/search/detail/4320?onlineSiteId=0&from_original_cui=true

In the words of the great meditation master, Thich Nhat Hanh: “Our mind is a field in which every kind of seed is sown—seeds of compassion, joy, and hope, seeds of sorrow, fear, and difficulties. Every day our thoughts, words, and deeds plant new seeds in the field of our consciousness, and what these seeds generate becomes the substance of our life.” #mindfulness #maitricenterformindfulliving #happiness #mindful

Come join me in the warm, inviting, cozy space of Maitri Center for the Rest & Digest Relaxation Pop Up on Thursday, December 28, 6-7:30 pm! This is the perfect opportunity to decompress from the holidays. Sign up at www.maitricenterllc.com. #oregonwisconsin #oregonwi #yoga #relaxation #mindfulness #maitricenterformindfulliving

Students in the Mindful Kids series learned essential qualities of mindfulness through the symbolic representation of turtles 🐢 Slow and steady, patience, protection, determination, wisdom, strength, and so on. Students moved slowly around the room while listening mindfully. When they heard the gong sound, they paused and retreated into their imaginary shells (child’s pose). When the sound faded and they could no longer hear it, they emerged from their shells and began moving again. 🐢 #maitricenterformindfulliving #oregonwi #mindfulkids #oregonwisconsin

MINDFULNESS FOR YOUNG PEOPLE is back! Looking for a wholesome after school activity for the child in your life? Look no further! 6 Wednesdays, November 1st-December 13th* MINDFUL MONKEYS | ages 5-8 (roughly grades K-2) | 4:30-5:30 PM MINDFUL KIDS | ages 8-11 (roughly grades 3-5) | 6:00-7:00 PM Developmentally appropriate age groupings with specially curated activities that are wholesome, meaningful, & engaging! Students will learn & practice social emotional skills that promote awareness, balance, & compassion. Stories, games, mindful movement, & creative projects are all part of the experience! This is a FUN series full of care, connection, and creativity! Parent testimonial: "Our six year old absolutely loved this class. She is on the shy side and typically refuses to return to any class after the first day. What a surprise when she skipped out to announce that this was the BEST class she has ever tried." Held in person at Maitri Center for Mindful Living, LLC in partnership with Oregon Community Ed & Rec. Use the links below to register for: Mindful Monkeys https://anc.apm.activecommunities.com/oregonsd/activity/search/detail/3997?onlineSiteId=0&from_original_cui=true Mindful Kids https://anc.apm.activecommunities.com/oregonsd/activity/search/detail/3998?onlineSiteId=0&from_original_cui=true Questions about the content of each series? Please reach out to instructor Kelly Petrie at [email protected]. Need help registering? Please reach out to the Community Ed office at 608-835-4097. *No class on Nov. 22nd. #oregonwi #oregoncommunityeducation #oregonschooldistrict #mindfulness #mindfulkids #mindfulmonkeys #maitricenterformindfulliving

Roll out your mat with me on Monday, July 3rd at 6:30 PM! All levels Mindful Yoga is the perfect way to come home to yourself through mind-body integration! Register at https://www.momoyoga.com/maitri-center-for-mindful-living/lesson/10996765/mindful-yoga-pay-as-you-go-weekly-class #oregonwi #maitricenterformindfulliving #embodiment #mindbody #mindfulyoga

What are you doing with that box! It’s not a box!! Mindful Munchkins learned the difference between what’s real and what’s pretend…then they used their imaginations to make fun creations out of boxes! Based on the story book “Not A Box”!! Such joy!! #maitricenterformindfulliving #oregonwi #mindfulkids #mindfulmunchkins

Mindful Munchkins superheroes in training save the day through their focus, calm bodies, and caring hearts! 💕 #oregonwi #maitricenterformindfulliving #mindfulkids #mindfulnessforfamilies

Mindful Kids made “Be Kind” bracelets and played kindness tag outdoors on this beautiful spring day! What ways do you show kindness toward others? #OregonWI #maitricenterformindfulliving #mindfulkids #kindnessmatters

Kiddos and grownups together can share mindfulness explorations in this fun filled class coming in June! Reserve your spot today: https://www.momoyoga.com/maitri-center-for-mindful-living/lesson/17097421/mindful-munchkins-4-week-series-june-7-28. #OregonWI #maitricenterformindfulliving #mindfulmunchkins #mindfulkids #mindfulfamilies #kidsyoga #meditationforkids

Breathe…. #maitricenterformindfulliving #oregonwi #mindfulbeing #mindfulness

NEW POP UP class - just in time for gardening season! Yoga for Gardeners Thursday, April 27 | 10:30 AM-12 NOON In person at Maitri Center | 120 N Main St downtown Oregon WI Stretch, strengthen & soothe your gardening muscles for a happy season of planting! We will tend to the parts of the body that gardening and yard work demand of us: low back, hips, torso, ankles, feet, hands, arms & shoulders. For gardeners, caretakers of the lawn, and green thumb wannabes! Come join us in this 90-minute class! $20 per person. Pre-paid registration required as space is limited: https://www.momoyoga.com/maitri-center-for-mindful-living/lesson/17123152/yoga-for-gardeners-pop-up-class #OregonWI #gardening #yoga #mindfulyoga #danecounty #maitricenterformindfulliving

Halfway through the new Embodied Presence course I created to encourage a deeper immersion into the true essence of mindful living. Inspired by Lee Worley’s “presence” exercises, participants are exploring and tapping into new ways of sensing and being in the world. It feels so good to be sharing this important work! #presence #mindfulness #embodiment #fearlessness #naropauniversity #leeworley #OregonWi #maitricenterformindfulliving

Life without question wavers between being beautiful, ugly, and mundane. When we fall into resistance or blame, we spiral further into dissatisfaction. It shuts us down rather than opening us up to new possibilities. The art of acceptance can be a powerful antidote. Through acceptance we are better able to show up in each of these moments with embodied presence -- living our lives mindfully, gracefully, and intentionally. Join me February 16-March 23 in the 6-week Embodied Presence course, an exploratory journey that will feed your soul with new light and inspiration! This is an in person class held at the Maitri Center for Mindful Living, LLC in downtown Oregon and in partnership with Oregon Community Ed & Rec. Please register at: https://anc.apm.activecommunities.com/oregonsd/activity/search/detail/2898?onlineSiteId=0&from_original_cui=true Questions? Email [email protected] #OregonWI #oregoncommunityeducation #maitricenterformindfulliving

Sign up now for the 8-week course held in person Wednesday evenings, 6:15-7:30 pm, starting February 1st! Register at https://anc.apm.activecommunities.com/oregonsd/activity/search/detail/2894?onlineSiteId=0&from_original_cui=true #OregonWI #oregoncommunityeducation #maitricenterformindfulliving #holisticwellness

This Mindful Kids Superhero is learning how to strengthen her natural super powers of kindness, compassion, inner confidence, peacefulness, and focus. #mindfulkids #OregonWI #maitricenterformindfulliving

Reserve your spot in the next Stability & Balance course starting November 7th! In person at Maitri Center! https://www.momoyoga.com/maitri-center-for-mindful-living/lesson/15011592/stability-balance-5-week-course-nov-7-dec-5 #balance #wellness #gracefulaging #oregonWi #maitricenterformindfulliving

NEW Summer Pop Up - TEEN / PARENT YOGA!! Wednesday, June 22, 6-7 PM In person at Maitri Center for Mindful Living in downntown Oregon WI Laugh together / Breathe together / Relax together Students entering grades 6-12 are invited to share this special class with a parent or other important adult in their life. Together we will explore yoga, meditation, and partner poses in a joyful exploratory way! A great way to spend quality time together! Welcoming and inclusive to all abilities, genders, and identities. No experience necessary. Cost: $20 per parent/child pair. Please register and pay one time in the parent's name. A liability form for child will be emailed to the parent and must be returned before the start of class. Reserve your spot today! https://www.momoyoga.com/.../14012102/teenparent-yoga-pop-up #OregonWI #maitricenterformindfulliving #yoga #mindfulness #teens

Try mindful walking with bare feet. There is nothing more grounding than feeling your direct connection with the earth! #mindfulness #walkingmeditation #maitricenterformindfulliving

What a beautiful first morning for Yoga in the Park!! Join us Wednesdays at 10:30 am at Anderson Farm County Park in Oregon!! #yogainthepark #oregonwi #maitricenterformindfulliving

Mindfulness of feelings means acknowledging, accepting, and befriending all emotions as part of our rich human experience. Children in the Mindful Kids program listened to the book "Visiting Feelings" by Lauren J Rubenstein, and crafted feelings journals to process and store mindfulness strategies aimed at navigating big emotions. #maitricenterformindfulliving #oregonwi #mindfulkids

Did you know that private sessions are an important resource the Maitri Center provides to individuals, families, and small groups? Who are private sessions for? ❒Anyone who wishes to delve more deeply into specific practices, techniques or other wellness modalities related to meditation, mindfulness, or yoga. ❒Anyone desiring more individualized attention to meet their wellness goals. ❒Anyone who wishes to establish life changing healthy habits for themselves or their family. ❒Anyone with a personal limitation or health condition who desires more accessible options than a group class can provide. Maitri Center for Mindful Living proudly provides billable services to children & adults with disabilities through their enrollment in CLTS and IRIS. Please speak to your consultation or case worker to see if you are eligible. Private sessions are offered Tuesday and Thursday afternoons, or by special arrangement. Sliding scale payment options. To schedule or inquire about in person or virtual private sessions, please call (608) 345-1597 or email [email protected]. Or start booking at https://www.momoyoga.com/maitri-center-for-mindful-living/ . . . #mindfulness #meditation #privatesessions #maitricenterformindfulliving #OregonWI #wellness

Balance is so essential to healthy, functional movement so we can stay active for the long haul. Join me for the Balance & Stability 5-week series! It’s never too early or to late to work on this trainable skill! Thursdays, 11am-12pm, starting January 13th. https://www.maitricenterllc.com/classes/yoga-movement #mindfulmovement #balance #wholebodywellness #maitricenterformindfulliving

MINDFULNESS FUNDAMENTALS for adults 18+ Make your days a little sweeter & a little more easeful with a warm cup of my signature course! Foundational ingredients you will steep in: Meditation techniques Mindful speaking & listening Compassion practices Savoring & gratitude Embodied presence 6 weeks | Live online via Zoom | $98 Thursdays | 6:30-8 PM | January 13-February 17 New & returning students encouraged to enroll! You won’t regret it. Testimonials from Past Participants "I appreciated the breadth & depth of the course, the written materials & your presentations." "I am so much more aware...of my surroundings, my breath, my emotions and more." "Everything was so enriching...I imagine a world where we all practice mindfulness and extend compassion. How beautiful that would be." Taught be Kelly Petrie, professional mindfulness instructor. Offered in partnership with Oregon Community Ed & Rec. Register at: https://apm.activecommunities.com/oregonsd/Activity_Search/mindfulness-fundamentals/1134 Questions? Contact Kelly at [email protected] #mindfulness #learnmindfulness #wholebodywellness #maitricenterformindfulliving #meditate

Rest & Digest Relaxation at #maitricenterformindfulliving

Coming soon....I’m so excited to be creating this new space... #maitricenterformindfulliving