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I'm often complimented on how patient I am 😎 but to be honest patience is a mf. ⁠ ⁠ It takes a lot of work and mindfulness and consistency. But if you can master it, it’s a game changer.⁠ ⁠ In a relationship or marriage, patience isn't just for your partner. It's for you too. A good majority of the time, patience can prevent arguments or misunderstandings. If you're stuck in a pattern of conflict that you want to get out of, try these:⁠ ⁠ - Respond to your partner like they're your best friend. Be open and neutral with unconditional acceptance.⁠ - Slow down the timing. Don't rush to blame or problem solve. Just listen.⁠ - Engage with empathy. Try to find a part of your partner’s experience that you can relate to. You don't have to agree to understand.⁠ - Go back to our basics - YOUR PARTNER IS NOT ENEMY. Strike a balance. Create space for your partner but be mindful of your boundaries. Remember that you're a team and need to work together.⁠ ⁠ They say patience is a virtue. Let's test that theory, shall we?⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ #patience #loveyourself #love #relationships #loveyou #loveeachother #loveandrelationships #lifestyle #life #taketime #gottmanmethod #betterlatethannever #therapy #couplestherapy #relationshiptherapist #loveandhappiness #happpyeverafter #blacklove #lovewins #instalove #lovemyclients #lovealways #loveeachother #lifestyletherapist #patiencehelps #healwithpatience

7/25/2022, 9:30:34 PM

#series2 PATIENCE Sometimes we lack things in life unknowingly and I believe patience definitely tops that list because we can't even notice when we are loosing it. It's very difficult for humans to keep a track of their patience quotient because it's not something that can be taught to us.It's developed over time . Experience teaches us patience, hardwork teaches us patience and so on.Patience is required everyday and everywhere and patience requires practice.Practice it DAILY, it will help you grow🌸 #motivation #positivity #motivation #inspiration #instagood #bepatientwiththeprocess #healwithpatience #ss2

6/21/2021, 11:45:48 PM

Test drive. Going back to running on a bit of concrete. Easy pace on a 10k. Cardio has been kept up, just the fascia in legs is still sensitive. Looking to progress with patience! Motto for 2019...? . . . #longdistancerunning #healwithpatience #easyrun #timetoplay #takeyourtime #keepupthecardio #progressslow #keephope #2019resolutions #newmotto

1/7/2019, 12:05:29 AM

After a full year off from running (something that fueled my body, mind and spirit for over a decade) and another full year of taking it real slow alongside dealing with a myriad of extremely deeply rooted body image issues, I am back. ✨ I’m successfully able to run four miles once a week on flat trails. It’s not a lot, but it’s something. It’s progress. This journey into being gentle with my body has been soulful in a way I find hard to describe, but I’m so grateful for the journey. And I’m so grateful to be back out there on those trails! • • • • #runwild #runfree #trailrunner #optoutside #forceofnature #healwithpatience #heal #liveauthentic #dreambig

11/3/2018, 5:42:56 PM

The tail end of my weekend could not have been more hopeful. My hamstring is healing, this ride was proof of that and is a testimony to the wholistic body mechanics at @paragonathletics! Stayed far away from the pain scale @dalesfit and @lololippard ! #willrunagain #slowandsteady #healwithpatience

4/2/2018, 4:36:56 AM

@vicki3525 always speaks the truth. Elbow, we are going to inspire folks. (Beats pouting and being impatient.) #injuriesaretemporary #healwithpatience

3/4/2018, 5:09:07 PM

I almost forgot to say happy Anniversary to the best people on the planet as far as I'm concerned! @sky_peach1 @mznikkicox and Doc. Harris (make her get an insta you guys..lol) A year ago today, you help set my life on a new Course, I was lost without you guys, and you helped me find my voice again, You helped me to live again, I will spend the rest of my life thanking you, no words, or actions, can come close to what I feel I owe you. Please don't stop changing people's lives. The world needs what you do. Cheers to my besties MUAH!! Thanks miss you ladies!😘😘😘😘 #Healwithlove #Healwithpatience #Healwithunderstanding.

11/4/2016, 10:48:26 PM