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🌟 Welcome to Authentic & Brave Coaching in Kraftrommet AS🌟 🎉 I am thrilled to extend a warm welcome to all new clients embarking on a transformative journey with us! Whether you’re seeking personal growth, professional development, or a deeper understanding of yourself, you’re in the right place. 💼 Our unique mentor program, «Thinking into Results,» is a life-changing experience. With engaging video lessons and study materials, we’ll guide you step by step towards your goals. Dive deep into your habits, behaviors, and belief systems, and unlock the power within you. 💭 Explore the depths of your self-image and inner dialogue, and discover how they shape your reality. Through comprehensive group coaching and intimate one-on-one dialogue, we’ll support you in expanding your horizons and living life to the fullest. 📅 Ready to take the first step towards transformation? Book a free consultation call in my calendar to learn more about how I can help you achieve your dreams. Let’s embark on this journey together! https://calendly.com/kraftrommet/samtale?month=2024-05 Here’s to living authentic and brave, Merete For our Norwegian speaking followers, do you prefer your native language? No worries, you can do it all in Norwegian also! #EmpoweringConnections #ThinkingIntoResults #PersonalDevelopment #LiveYourBestLife #TransformativeCoaching #AuthenticAndBraveCoaching #kraftrommet

Fem måter vi tenker er god praksis av EMPATI og god STØTTE for andre: 1) LYTT aktivt og vis interesse for andres perspektiver. Å lytte med EMPATI og oppriktig interesse er en kraftig måte å vise omsorg og STØTTE for andre. Ved å gi dem din fulle OPPMERKSOMHET og gi dem ROM til å dele sine tanker og følelser, viser du at deres STEMME og opplevelser er VERDIFULLE og viktige. 🗣️💬 #Empathy #ActiveListening 2) Tilby din hjelp og støtte uten forventning om noe tilbake. Å være villig til å trå til og hjelpe andre i deres TIDLIGE behov, uansett om det er å gi en hånd med en OPPGAVE, gi råd eller bare være der som en STØTTENDE tilstedeværelse, er en handling av ren GODHET som kan bety mye for noen som trenger det. 🤝🌟 #support #kindness 3) Gi OPPRIKTIGE komplimenter og anerkjennelse for andres prestasjoner. Å anerkjenne og feire andres SUKSESSER og prestasjoner er en flott måte å vise at du bryr deg om deres VEKST og velvære. Et OPPRIKTIG kompliment kan løfte noen opp og motivere dem til å fortsette å STREVE etter suksess. 🎉👏 #Recognition #Celebrate 4) Vær en PÅLITELIG støttespiller i andres liv. Å være der for noen i både GODE og dårlige tider er avgjørende for å bygge tillit og styrke bånd. Når du viser at du er PÅLITELIG og tilgjengelig for STØTTE når de trenger det mest, kan du hjelpe dem med å føle seg TRYGG og ivaretatt. 🤗💪 #Reliable #Trust 5) Del dine egne ERFARINGER og ressurser for å hjelpe andre å lykkes. Å dele dine egne ERFARINGER, kunnskap og ressurser kan være UVURDERLIG for noen som strever med lignende utfordringer eller mål. Ved å være villig til å dele din VISDOM og gi praktisk STØTTE, kan du være en kraftig katalysator for andres suksess og VEKST. 📚💡 #ShareKnowledge #HelpOthers Hva er dine tanker om disse tipsene? Har du andre forslag til hvordan vi kan praktisere EMPATI og STØTTE andre i våre liv? Jeg ser frem til å høre dine perspektiver og ideer! 💭💡 #Empowerment #support #PersonalGrowth Glad hilsen fra Tonje og Merete #kraftrommet #authenticandbravecoaching

Accepting yourself for who you are – what does it mean? Yes, we absolutely need to hear this. We’re bombarded by external beauty ideals in the media, performance pressure, and high expectations. So yes, accept yourself, YOU ARE @UNIQUE and @AMAZING just as you are! But what does that say about what I should become and do in the future? Should I lie down and give up everything else forever? Because I’m already good enough in every possible way? Is it game over, the end? No, darn it! Instead, become more aware and acknowledge that you are responsible for your life and your results. Gather all the loose threads, develop a vision for yourself. Dig deep and uncover all the opportunities lurking within you. Be a force for good in the world! If you do that, you will never be bored again; it will be the greatest adventure of your life! Creating a VISION, a big goal to strive for, is not a difficult task. But without a vision, you are in chaos, fragmented, and feeling hopeless. You will often be disappointed and ask yourself the eternal question: “Is this all?” In such a state, you easily get dragged down by tiny details, people so easily manage to take your courage away. 🚶‍♂️ You lack forward movement. 🎉 You lack enthusiasm. 😔 You feel there’s no point to anything. 📉 Life consists of a series of disappointments. 😣 You are filled with frustration. 💔 Tragedies haunt you, tossing you here and there. 😢 A sad feeling of injustice often overwhelms you. 🤒 You become sick and sad. THAT’S NOT HOW YOU’RE SUPPOSED TO FEEL! You are a living human being, fully capable of visualizing and creating the life you deserve. TELL ME, what exactly is it that bothers you now? Here’s to live authentic and brave, Merete #authenticandbravecoaching #change #spark #joy #vision #acceptance

Hello everyone! 👋 I’m Merete Stangeland, the heart and soul behind Authentic & Brave Coaching. My journey into personal development began from a place many of you might find familiar—a desire to overcome personal challenges and redefine what success truly means to me. From a childhood marked by adversity in Norway to transformative experiences across the globe, every step has taught me the importance of mindset in shaping our lives. In 2020, after becoming a certified Mindset Coach with the Proctor Gallagher Institute, I realized my calling was not just personal transformation but empowering others to find their path to fulfillment. At Authentic & Brave Coaching, we believe that true change starts within and requires a brave heart and an open mind. Our coaching is crafted to awaken your potential, helping you navigate both personal and professional landscapes with confidence and grace. I am here to guide you through your own transformation journey with compassion, dedication, and a deep commitment to your growth. Whether you’re seeking to enhance your leadership skills, improve your mental health, or simply find more joy and satisfaction in your everyday life, our programs are designed to meet you where you are and take you where you want to be. Join our community of brave souls who dare to dream big and commit to making those dreams a reality. Let’s make the journey together, one brave step at a time. Ready to start? Connect with me for a free consultation—let’s explore how we can unlock your true potential together! 💬 DM me or find link I BiO to learn more and schedule your free session: Here’s to living authentically and bravely, Merete 🌟. *************************. #AuthenticAndBraveCoaching #MindsetCoach #EmpowermentCoaching #PersonalGrowth #TransformYourLife #WomenInLeadership #LifeCoaching #Mindfulness #BeBrave #LiveAuthentically #FindYourPurpose #LeadershipDevelopment #MentalWellness #SelfImprovement #InspiringWomen

🌟 Transform Your Relationships with Authentic & Brave Coaching 🌟 Are your relationships not as fulfilling as you’d like? Whether it’s personal connections or professional networks, the way we relate to others can define our happiness and success. With Authentic & Brave Coaching’s “Thinking Into Results” program, you can unlock the secrets to building stronger, more meaningful relationships. 👩‍💼 Do You Face These Relationship Challenges? Feel misunderstood or undervalued by others? Struggle with setting boundaries or asserting yourself? Experience repeated conflict without resolution? Find it hard to trust or be open with others? 🚀 What You’ll Gain: Insights into how your thoughts influence your relationships. Tools to improve communication and understanding. Strategies to establish healthy boundaries and gain respect. Skills to foster trust and deepen connections. 🎯 Build Stronger Bonds Our program goes beyond traditional coaching by focusing on the psychology of relationships and interpersonal dynamics. Learn to navigate complex interactions and transform your approach to connecting with others, leading to more fulfilling personal and professional relationships. 💬 Hear from Our Clients: “Thanks to ‘Thinking Into Results,’ I’ve learned to communicate my needs effectively and build deeper connections. My relationships at work and home have never been better!” - Anonymous 🔗 Ready to Change How You Connect? Visit https://bio.site/authenticandbravecoaching to book your FREE consultation. Start when you’re ready, and let us guide you to a more connected life. #RelationshipGoals #AuthenticAndBraveCoaching #ThinkingIntoResults #BetterTogether 👇 Sign up now and start transforming your relationships today. Your journey to deeper connections begins here! LINK IN BIO

🌟 Transform Your Life with “Thinking Into Results” 🌟 Are you ready to unlock your full potential and achieve the extraordinary? At Authentic & Brave Coaching, we understand everyone’s journey is unique. That’s why with our elite coaching program, “Thinking Into Results,” you can start whenever you’re ready. Join Merete Stangeland, our founder, and let us guide you on a tailored journey of self-discovery and monumental achievements. 👩‍💼 Who Is This For? This program is designed for women between 30-50 looking to embrace their power, whether for career advancement, personal growth, or profound life changes. “Thinking Into Results” provides the tools and mentorship to turn your aspirations into reality. 🚀 What Will You Gain? Mastery over your thoughts and actions with scientifically-backed methods. Personalized one-on-one coaching tailored to your life’s rhythm. Access to our exclusive 6am Club and weekly group coaching. Life-long access to comprehensive study materials and video lessons. 🎯 Experience True Change On Your Schedule From setting ambitious goals to enhancing productivity, our program covers all aspects of development. The best part? You can begin your transformation when it feels right for you. Close the gap between knowing and doing, and embrace a life of success and fulfillment. 💬 Hear from Our Clients: “Authentic & Brave Coaching is the best investment you can make in yourself. Discover your purpose and start living the life you’ve always dreamed of!” - Lise Johansson 🔗 Ready to Begin Your Journey? Visit https://bio.site/authenticandbravecoaching to book your FREE consultation call. It’s time to align your life with your true potential. #Empowerment #PersonalGrowth #AuthenticAndBraveCoaching #ThinkingIntoResults #LiveYourBestLife 👇 Sign up now and start your transformation journey when you’re ready. Your path to fulfillment awaits! LINK IN BIO

🌟 Break Free with Authentic & Brave Coaching 🌟 Feel stuck in a cycle of unfulfilled dreams and unmet goals? Authentic & Brave Coaching is here to help you break through the barriers holding you back. With our “Thinking Into Results” program, you’re not just finding another self-help solution — you’re discovering a life-changing pathway designed specifically for women ready to overcome their challenges and soar. 👩‍💼 Is This You? Tired of feeling overlooked in your career or personal life? Struggling with low self-esteem and not living up to your full potential? Repeatedly setting goals, only to find them slipping through your fingers? Feeling the burn of past therapies and self-help fads that don’t deliver? 🚀 What You’ll Gain: Proven strategies to transform your mindset and daily habits. Personalized coaching that digs deep into what’s been holding you back. Tools to propel you from paralysis to empowerment. Lifetime access to materials that grow with you, meeting you where you are on your journey. 🎯 Turn Pain Into Power Our “Thinking Into Results” program is more than just goal setting — it’s a comprehensive guide to understanding and dismantling the barriers to your success. Learn how to align your actions with your deepest desires and overcome the fears that have been limiting your potential. 💬 Client Transformation Stories: “I was skeptical at first, but ‘Thinking Into Results’ opened up a world I didn’t know I could access. I’ve not only met my goals — I’ve exceeded them and I’m setting new ones I never thought possible.” - Maria 🔗 Start Your Journey Today Visit https://bio.site/authenticandbravecoaching for a FREE consultation to see if this is the right path for you. Begin anytime you’re ready; we’re here to start the journey with you. #ChangeYourLife #Breakthrough #AuthenticAndBraveCoaching #ThinkingIntoResults #Empowerment 👇 Don’t wait to reclaim your life. Find out more now and let me help you turn your pain into your greatest strength. LINK IN BIO

Recall those moments when you passionately resolved to change something, knowing it would vastly improve your life, only to find yourself stuck in the same old patterns. It’s a cycle we often find ourselves in, isn’t it? 😔 But amidst the repetition, there’s a deeper truth we may overlook. It’s about our connections, our relationships, and the way they shape our choices. Imagine the heartache of disappointing a loved one because you couldn’t break free from your own limitations. 💔 Let’s shed light on this. Here are some examples to help you understand: - Relationships: Have you ever continued a harmful behavior despite knowing it hurt someone you care about deeply? - [Self-sabotage: Maybe you’ve sabotaged your own success out of fear or self-doubt, even though you crave achievement. - Comfort zone: Perhaps you’ve clung to familiarity, afraid to step outside your comfort zone, even though growth awaits beyond its borders. It’s time to break free from these patterns and embrace awareness. Imagine the liberation of finally understanding the root of your actions, like a sunrise illuminating the darkness. 🌅 Once you’re aware, there’s no turning back. Do you resonate with this journey? Share your thoughts or tag someone who needs to hear this message. Let’s spread awareness together! 🌟 #BreakTheCycle #awarenessjourney #authenticandbravecoaching

The images you most often hold in your mind materialize into the results in your life. 🎞️ Energy always flows to and through you via your senses. What are you attracting into your life? Become a visionary who can think in grand terms, make clear plans, and then execute them. 🫵 Search, and you shall find; new opportunities await. You are a spiritual being and therefore have unlimited potential. The spirit always seeks expansion and a more complete expression. #authenticandbravecoaching #spirituality #visualization #manifestation #goals #plans #kraftrommet

How can you become the empathetic leader your team needs? If you're a leader looking to boost morale, foster collaboration, and increase productivity in your team, empathy is key – showing others that you truly understand their feelings, needs, and concerns can create an incredibly strong connection between you. Here's how: 🔄 Try to put yourself in other people's shoes: This means attempting to see things from their perspective without letting it be influenced by your own perceptions. 👂 Pay attention to both verbal and nonverbal cues: What are they saying? How are they saying it? What does their body language convey? 🧘‍♂️ Be present in the moment: This means being fully focused on what's being done and what the other person is saying. Maintain eye contact and give clear signals that you're paying attention. 👂 Practice active listening. Share your thoughts in the comments section. Have a great weekend! #authenticandbravecoaching #leadership #empathy #listening #focus #presence #morale #collaboration #teambuilding #trust #productivity