New on the #wristlist Model: Grand Seiko Spring Drive Shunbun Pink Dial Reference: SBGA413 This is a modern re-interpretation of the celebrated 62GS from 1967. To look closely at the dial is to be transported to Hana-Ikada, the much-loved scene at the moment soon after the spring equinox, Shunbun when cherry blossom petals scattered by the wind cover the surface of the river. The pink blossoms dance on the water, and the Japanese call them flower rafts, Hana-Ikada. Is this on your wrist list? www.wristbusiness.com #wristbusiness #yourwristisourbusiness #GrandSeiko #GrandSeikoWatch #GSWatch #GS #Seiko #SeikoWatch #LuxuryWatch #WatchCollection #WatchCollector #WatchAddict #WristWatch #Horology #Timepiece #JapaneseWatch #LuxuryLifestyle
Tom Brady spotted at @Fanatics event wearing Rolex Day-Date 40 Ice Blue Arabic Dial. Is this on your wrist list? www.wristbusiness.com #wristbusiness #yourwristisourbusiness #rolex #wristlist #rolexdaydate #tombrady #rolexdaydatearabic #rolexdaydatearabicdialc
Patek Philippe Nautilus Ladies Stainless Steel Diamond Grey Opaline Dial 7118/1200A-011 Today, we celebrate the timeless elegance and unwavering love of mothers everywhere. Happy Mother’s Day from Wrist Business. May your day be filled with precious moments and cherished memories that stand the test of time. www.wristbusiness.com Is this on your wrist list? #wristlist #wristbusiness #yourwristisourbusiness #mothersday #patekphilippe
New on the #wristlist Cartier Tank Française Reference: WE1002S3 Bracelet: 18kt White Gold Bracelet The Cartier Tank Française is an iconic watch known for its timeless design inspired by the geometric shapes of WWI tanks. It features a rectangular case, diamond bezel, Roman numeral dial, and sword-shaped hands, embodying elegance and sophistication. It’s a symbol of luxury and refinement, favored by many for its classic appeal. www.wristbusiness.com Is this on your wrist list? #CartierTank #TankFrançaise #LuxuryWatches #TimelessElegance #WatchLover #SwissMade #HauteHorlogerie #WatchOfTheDay #WristGame #StyleInspiration #FashionIcons #ClassicTimepiece #InstaWatches #WatchAddict #Horology #FineJewelry #CartierLove #WatchPhotography #WatchGeek #LuxuryLifestyle
18kt Everose Gokd Skydweller with Blue-Green Dial and oyster bracelet is exactly what we need to get this Monday off to the right start. Ref: 336935. Is this on your wrist list? #wristbusiness #wristlist #yourwristisourbusiness #rolex #rolexwatches #rolexwatch #rolexskydweller #rolexcollector #rolexcollection #rolexwrist #rolexlover
Day-Date 40mm Ever Rose Gold, chocolate dial. 🍫 Is this on your wrist list? Because it’s cemented on ours. #wristbusiness #wristlist #yourwristisourbusiness #rolex #rolexdaydate #rolexwatches #rolexwrist #rolexpassion #rolexpassion #rolexcollector #rolexforum #rolexforsale #rolexworld
New on the #WristList Hublot Classic Fusion Blue Chronograph Titanium 45mm Model: 521.NX.7170.LR Bracelet: Blue Alligator Leather strap The Hublot Classic Fusion Blue Chronograph Titanium 45mm is quite the timepiece. It’s part of Hublot’s Classic Fusion collection, which merges traditional watchmaking techniques with modern materials and design elements. Overall, the Hublot Classic Fusion Blue Chronograph Titanium 45mm is likely to appeal to someone who appreciates a blend of high-quality craftsmanship, and stylish design. www.wristbusiness.com Is this on your wrist list? #wristbusiness #yourwristisourbusiness #wristlist #hublot #hublotwatch #hublotwatches #hublotclassicfusion #hublotista #hublotambassador
The meteoric and polarizing rise of Richard Mille. The French company produces only about 5,300 a year, which cost an average of $250,000. Designed to withstand high gravitational forces, they’re worn by athletes at Formula One races, golf tournaments and yachting regattas. They’re brash, original and made from high-end materials such as titanium and a proprietary version of carbon fiber RM011 & RM65-01. Is Richard Mille on your wrist list? #wristbusiness #wristlist #yourwristisourbusiness #richardmille #richardmillewatch #rm #rm011 #rm65 #rm6501 #luxurywatch #luxurywatches
New on the #WristList Rolex GMT-Master II Model: 126710BLNR Bracelet: Jubilee Bracelet A notable timepiece from Rolex, known for its iconic design and functionality. It features a black and blue ceramic bezel, and Jubilee bracelet earning it the name of”BATGIRL.” The “BLNR” stands for “Bleu Noir,” referring to the two-tone bezel. This model is highly sought after by watch enthusiasts and collectors for its blend of style, craftsmanship, and practicality, making it a staple in Rolex’s lineup of GMT watches. www.wristbusiness.com Is this on your wrist list? #wristbusiness #yourwristisourbusiness #wristlist #rolex #rolexwatch #rolexwatches #rolexgmtmaster2 #rolexbatgirl #rolexwrist #rolexlover #rolexforum
Named in honor of aviation pioneer Alberto Santos-Dumont, after he wore early prototypes of the watch during his flights. The square case design was unique for the time and the exposed screws around the bezel held the crystal in place and were intended to resemble the legs of the Eiffel Tower. Is this on your wrist list? #cartier #cartiersantosdumont #dusantos #wristbusiness #yourwristisourbusiness #wristlist #luxurywatches #cartierwatch #cartiersantos #cartierlove #cartierwatches
The Audemars Piguet Royal Oak and the Patek Philippe Nautilus are two of the most desirable watches on the market. Despite a shared lineage (and a shared designer in Gérald Genta), each model is imbued with its own sense of self. The ultimate question is, which watch is the better pick? Different collectors have vastly different views on this, and nothing can supplant personal preference. Ultimately, it’s tough to go wrong with either one of these iconic designs. Are these both on your wrist list? #wristlist #wristlust #wristbusiness #yourwristisourbusiness #ap #audemarspiguet #royakoak #patek #patekphilippe #geraldgenta #geraldgentawatches #geraldgentadesign
New on the #WristList Rolex Sky-Dweller White Gold Model: 336239 Bracelet: Oysterflex Experience the epitome of luxury and innovation with the Rolex Sky-Dweller. Combining the iconic design of the Sky-Dweller with the sporty sophistication of the Oysterflex bracelet, this timepiece redefines excellence in watchmaking. www.wristbusiness.com Is this on your wrist list? #wristbusiness #yourwristisourbusiness #Rolex #SkyDweller #Oysterflex #LuxuryWatches #WatchOfTheDay #WatchAddict #Horology #Timepiece #SwissWatch #WatchLovers #GentlemanStyle #Elegance #TravelCompanion #WristGame #WatchCollector #DailyWatch #LuxuryLifestyle #TimelessElegance #PrecisionEngineering #swissmadewatch
To symbolize the collaboration between Rolex and Wimbledon, Rolex came out with a unique dial for the Rolex Datejust, nicknaming it the “Wimbledon Rolex”. The Wimbledon Rolex was first introduced in 2009 and was a Rolex Datejust II, which would later be adapted into the Rolex Datejust 41. The Dial features Roman numeral markers outlined in the classic emerald-like green color that is reminiscent of the green grass on the courts of Wimbledon; the color on the face of the dial is a slate gray. By both valuing commitment and tradition, and attention to quality and detail, it goes without saying that Rolex and Wimbledon are a perfect match. #wristbusiness #yourwristisourbusiness #wristlist #rolex #rolexwatch #rolexwatches #rolexdatejust #rolexdatejust41 #rolexlover #rolexpassion #rolexforum #rolexcollector #rolexcollection #rolexaholics #luxurywatch #luxurywatches
Welcome to Wrist Business, where passion meets precision. We are a premier online destination dedicated to connecting discerning collectors, enthusiasts, and connoisseurs with the finest selection of luxury timepieces. At Wrist Business, we understand that acquiring a luxury watch is more than just a transaction; it’s an investment in craftsmanship, heritage, and timeless elegance. That’s why we’re committed to providing an unparalleled shopping experience, curated with meticulous attention to detail and guided by our unwavering commitment to authenticity, affordability and accountability. #wristbusiness #yourwristisourbusiness #luxurywatchmarketplace #luxurywatches #wristlist #rolex #rolexsubmariner #rolexwatch #rolexwatches #rolexgmtpepsi #rolexwrist #rolexdatejust
Hey guys, got new Valentine’s Day product! Go check out my Facebook if you want to see more! Message me on here or Facebook to put your order in! Shopping for USA and canada #smallbusiness #womanownedbusiness #siliconebeads #bpafree #foodgradesilicone #valentinesgift #canada🇨🇦 #smallbusinessowner #supportsmallbusiness #wristlist #keychains #pens #giftsforher #giftsvalentinesday #valentinesday2024
🐸💜🐸 the perfect pair . . . #tcu #tcutasselbracelet #tcubracelet #tcu2028 #gofrogs #stockingstuffers #tasselbracelet #wovenbracelet #peggyfalkenbergdesigns #wristlist #christmas #braceletstack #armcandy #love #emboideredbracelet #christmasbracelet #merrychristmas #embroidered #embroideredbracelets #cutejewelry #embroideredbracelet
🎄🎄🎄give the gift that is on everyone’s wrist list! . order by Thursday Dec. 14 for USPS delivery by Christmas . . . #stockingstuffers #merryandbright #tasselbracelet #wovenbracelet #peggyfalkenbergdesigns #wristlist #christmas #braceletstack #armcandy #lovebracelet #love #emboideredbracelet #christmasbracelet #spreadcheer #merrychristmas #embroidered #embroideredbracelets #cutejewelry #embroideredbracelet
❤️💚❤️ LUCKY YOU! 20% off when you buy a stack of 3... ANY 3! shop www.peggyfalkenberg.com use code MERRY at checkout . . . #stockingstuffers #merryandbright #tasselbracelet #wovenbracelet #peggyfalkenbergdesigns #wristlist #christmas #braceletstack #armcandy #lovebracelet #love #emboideredbracelet #christmasbracelet #spreadcheer #merrychristmas #embroidered #embroideredbracelets #cutejewelry #embroideredbracelet #tcu #tcutasselbracelet #tcubracelet #tcu2028 #gofrogs
cheers to Santa’s nice list! . . . LINK IN BIO TO SHOP . . . #stockingstuffers #tasselbracelet #wovenbracelet #peggyfalkenbergdesigns #wristlist #christmas #braceletstack #armcandy #lovebracelet #emboideredbracelet #christmasbracelet #nicelist #nicelist✔ #cheers
everyone can be on Santa’s NICE LIST this year with our cute holiday tassel bracelets . shop the collection at www.peggyfalkenberg.com . . . . . . #stockingstuffers #tasselbracelet #wovenbracelet #peggyfalkenbergdesigns #wristlist #christmas #braceletstack #armcandy #lovebracelet #emboideredbracelet #naughtyornice #christmasbracelet #santasnicelist
🩷❤️🩷 L O V E IS THE GIFT ON EVERYONE’S LIST THIS SEASON . . . . shop www.peggyfalkenberg.com #stockingstuffers #tasselbracelet #wovenbracelet #peggyfalkenbergdesigns #wristlist #christmas #braceletstack #armcandy #lovebracelet #emboideredbracelet #christmasbracelet
Jingle bangle ✨ All eyes on you with every flick of the wrist in our diamond-encrusted pavé bangles, crafted in white and yellow gold. With their sleek design and glittering elegance, these bangles can be a daily staple to complement or elevate any look, or reserved for those special occasions, making them a versatile addition to your collection. Ready for your wrist at our Sea Point showroom 💎 Kindly contact our designers to find out more: [email protected] We also courier worldwide, fully insured. #wishlist #wristlist #diamondbangle #naturaldiamonds #diamonds #gold #capetowndiamonds #marktheoccasion #marksolomonjewellers #capetownjewellerydesigner #seapoint #capetown #southafrica #finejewellery #radiance #diamondjewellery
🎄🎄🎄 spreading cheer has never been this easy! dress up your wrist list this holiday . shop www.peggyfalkenberg.com . . . #stockingstuffers #tasselbracelet #wovenbracelet #embroidered #embroideredbracelets #cutejewelry #peggyfalkenbergdesigns #embroideredbracelet #spreadcheer #armcandyoftheday #merrychristmas #shopsmall #braceletstack #wristlist
Beautiful 🤍 #flowers #boutonniere #wristlist #promflowers #prom2023
Simple is the best 🌿 #macrame #handmade #withlove #byamom #vancouver #bc #keychain #wristlist #マクラメ #マクラメキーホルダー #ハンドメイド
#Repost @yogired008 with @use.repost ・・・ #Repost @yogathletica with @use.repost ・・・ 🚨 #YogisGiveRelief EMERGENCY #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO HELP THE VICTIMS OF THE DEVASTATING EARTHQUAKE IN TURKEY AND SYRIA! PLEASE READ AND PLEASE SHARE! 🚨 As you know, I was going to take February off from fundraising, but I simply can’t. The magnitude of this disaster is too devastating and I really pray that everyone in this community comes together to help. 😞 🙏 In honor of everyone who posts ANY POSE WITH HANDS IN NAMASTE on their wall by February 28, uses hashtag #YogisGiveRelief and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @americares to help their humanitarian relief efforts in Turkey and Syria. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join. 📢 REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 📢 ❣️PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)❣️ @americares is a top-rated charity that provides humanitarian assistance around the globe. They are an elite charity with access to Syria, which few aid organizations can reach. Of course, not everyone can donate, but we can all do what we can. Everyone can pose. Everyone can tag friends. Everyone can share. And if you have even $5 to give, it all helps. And if you don’t, your heartfelt pose will suffice. I am not asking you to pose for me…I am asking you to pose for humanity. You don’t have to follow me. You don’t have to like any sponsors. And you won’t win a prize. But I hope it makes you feel good. That’s the goal. That’s the yoga. It’s so easy to make a difference. Please pose, please share, please donate, and please respect the lives of every being always. 🙏
🛤️⏳⛄️Day 2️⃣8️⃣ of with cyogalife ➡️ variant ⛄️⏳🛤️ . tag your Yoga body, and do not forget to follow us @keytoyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @cyogalife 📷 double tap the picture to show your love to Carmen Aguilar by liking 💖 the post want to see more great posts, head to @cyogalife profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #MyYogaYear #Dandasana #wristlist #209 #209: #keytoyoga #yogateachers #yogahigh #yogawheel #yogatribe #actoyoga #yogastudent #yogainspo #yogalondon #yogachick #yogamotivation #yogastrong #yogawear #yogafamily #yogajunkie #yogaholic #myyogajourney #yogafun #yogateacher #yogaeverywhere #gentleyoga #flowyoga #yogaallday #communityyoga #yoginilife
Goddess Pose or Fierce Angel Pose Sanskrit: उत्कट कोणासन /utkata kona āsana 𝑼𝒕𝒌𝒂𝒕𝒂 𝑲𝒐𝒏𝒂𝒔𝒂𝒏𝒂 𝒊𝒔 𝒂 𝒖𝒔𝒆𝒇𝒖𝒍 𝒑𝒐𝒔𝒆 𝒇𝒐𝒓 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒆𝒙𝒕𝒆𝒓𝒏𝒂𝒍 𝒂𝒏𝒅 𝒊𝒏𝒕𝒆𝒓𝒏𝒂𝒍 𝒑𝒐𝒘𝒆𝒓. 𝑻𝒉𝒊𝒔 𝒑𝒐𝒔𝒆 𝒂𝒄𝒕𝒊𝒗𝒂𝒕𝒆𝒔 𝒕𝒉𝒓𝒆𝒆 𝑪𝒉𝒂𝒌𝒓𝒂𝒔, 𝒊.𝒆., 𝒕𝒉𝒆 𝑹𝒐𝒐𝒕 (𝑴𝒖𝒍𝒂𝒅𝒉𝒂𝒓𝒂) 𝑪𝒉𝒂𝒌𝒓𝒂, 𝒕𝒉𝒆 𝑺𝒂𝒄𝒓𝒂𝒍 (𝑺𝒘𝒂𝒅𝒊𝒔𝒕𝒉𝒂𝒏𝒂) 𝑪𝒉𝒂𝒌𝒓𝒂 𝒂𝒏𝒅 𝒕𝒉𝒆 𝑵𝒂𝒗𝒆𝒍/𝑺𝒐𝒍𝒂𝒓 𝑷𝒍𝒆𝒙𝒖𝒔 (𝑴𝒂𝒏𝒊𝒑𝒖𝒓𝒂) 𝑪𝒉𝒂𝒌𝒓𝒂. 𝑨𝒔 𝒂 𝒓𝒆𝒔𝒖𝒍𝒕, 𝒕𝒉𝒆 𝒇𝒍𝒐𝒘 𝒐𝒇 𝑷𝒓𝒂𝒏𝒂 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒃𝒆𝒕𝒕𝒆𝒓. 𝑰𝒕 𝒆𝒏𝒅𝒔 𝒖𝒑 𝒄𝒍𝒆𝒂𝒓𝒊𝒏𝒈 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒃𝒍𝒐𝒄𝒌𝒂𝒈𝒆𝒔 𝒂𝒏𝒅 𝒌𝒆𝒆𝒑𝒔 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒊𝒏 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒔𝒕𝒂𝒕𝒆 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒂𝒄𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝑪𝒉𝒂𝒌𝒓𝒂𝒔. . #GoddessPose #FierceAngelPose #UtkataKonasana #LetsStretchSundays #LetsStretchSunday #FromYogisToYogis #AlotOfSnow #AlofTheChakras #CalfKillerFlamingo #AloBoutHeadstand2023 #IGYogaCommunity #IgDaily #IgYoga #Asana #MiamiYoga #WristList #AloMindfulnessGoals #AloFlyOnArms #ANewYearOfYoga2023 #Alo2023YearOfMe #YogisCelebration3 #AloHolidaysFun #OneBreathAtATime #MovementJourney #BeTheChangeYouWantToSee #PracticeYogaChangeYourWorld #Yogalove #TheSweatLife #YogaJourney #Namaste❤️🙏🏼
Day 2️⃣6️⃣ of #ANewYearOfYoga2023 with @cyogalife ➡️ Chin #Scorpion or #ViparitaSalabhasana variant Once again, after looking at slide #2 from NOVEMBER 2022 (a #WristList Cyoga challenge) I realized how much more control I had this time after taking Carmen's class #103 Thorasic Opening: from Puppy to Chin, Scorpion- as she suggests. it's a very good explanation of the differences of the cervical, thoracic, and lumbar spines. She talks to you about how one influences the other. Check it out! As for me, after hangin with a couple breaths I'm thrilled as I don't feel scared anymore🎉🎉🎉 Check out alternative poses with @shiremaclo and an awesome puppy pose from @elenaperdomoyoga Thanks Carmen🙏🏼 #HappyYogini #ILoveToSurpriseMyself #ConquerTheYogaChallenge #GodOverSomeFear #PracticingSomethingNoob #YogaWithFriends #IGYoga #CYogaLifeChallenge #AdvancedYogaAsana #StrongAndSitAndMobileOver60 #PracticeEveryDay #PracticesToProgress #LoveOneAnother
"𝐓𝐫𝐮𝐞 𝐲𝐨𝐠𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐝; 𝐲𝐨𝐠𝐚 𝐢𝐬 𝐭𝐨 𝐛𝐞 𝐥𝐢𝐯𝐞𝐝. 𝐘𝐨𝐠𝐚 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧; 𝐲𝐨𝐠𝐚 𝐜𝐚𝐫𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠. 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐚 𝐯𝐚𝐬𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞, 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐢𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐫𝐮𝐥𝐲 𝐜𝐚𝐥𝐥𝐞𝐝 𝐲𝐨𝐠𝐚, 𝐢𝐭𝐬 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐦𝐮𝐬𝐭 𝐛𝐞 𝐞𝐦𝐛𝐨𝐝𝐢𝐞𝐝." - 𝐀𝐚𝐝𝐢𝐥 𝐏𝐚𝐥𝐤𝐡𝐢𝐯𝐚𝐥𝐚 . #GoddessPose #FierceAngelPose #UtkataKonasana #LetsStretchSundays #LetsStretchSunday #FromYogisToYogis #AlotOfSnow #AlofTheChakras #CalfKillerFlamingo #AloBoutHeadstand2023 #IGYogaCommunity #IgDaily #IgYoga #Asana #MiamiYoga #WristList #AloMindfulnessGoals #AloFlyOnArms #ANewYearOfYoga2023 #Alo2023YearOfMe #YogisCelebration3 #AloHolidaysFun #OneBreathAtATime #MovementJourney #BeTheChangeYouWantToSee #PracticeYogaChangeYourWorld #Yogalove #TheSweatLife #YogaJourney #Namaste❤️🙏🏼
In a society that has you counting money, pounds, calories, and steps, be a rebel and count your blessings instead. -Lisa Heckman . #WheelPose #UrdhvaDhanurasana #Chakrasana #UpwardFacingBow #Backbending #CozyAlOver #WristList #AloMindfulnessGoals #AloFlyOnArms #MyYogaYear #ANewYearOfYoga2023 #DancingInto2023 #Alo2023YearOfMe #YogaDailyPractice #SpreadTheYogaLove #MiamiYoga #Dailyyoga #Learnyoga #Yogagoals #Yogainspo #Yogalife #Yogamotivation #Yogapractice #Yogaprogress #Yogateacher #Practiceyogachangeyourworld #JustForFun #BeStrong #TheSweatLife #Namaste❤️🙏🏼
A huge happy New Year to all you lovely people. This last year has been an interesting one, let's raise a glass to what this new year brings🥂🥂🥂 #happynewyear #2023 . This last pose of the challenge is definitely a thigh and core burner and a perfect way to notice #progress 🙏 there was a time I couldn't lift those legs even for a second . My fingers definitely feel stronger, there was no way I managed to stay on them last time.... . Each day we get stronger ❤️ Each day we learn something new ❤️ Each day is simply a new experience ❤️ ➡️ To block play with hands flat ➡️ Block play on finger tips if the one hand #dandasana variation from November's #WristList Day 2️⃣8️⃣ of #MyYogaYear With Carmen @cyogalife . Check out the amazing alternatives from Katy @katydoesyoga and Christine @christines.moves . #yogainspiration #yogapractice #yoga #yogafamily #yogastrong #YogaEveryDay #yoga #yogaforhealth #healthybody #yogaforlife #nearly50 #eightlimbsyogabykaren #eightlimbsyoga .
Day 2️⃣8️⃣ of #MyYogaYear with @cyogalife ➡️ #Dandasana variant 🐬 quad burn 🔥 yaaayyy we finished the year 🎉💃🏻😘❤️🙏🏼 Last day AND last pose of the year🎉🥳!🎉!! I feel like this deserves an extra celebration🎊😉!!! Thank you for making it to this point and, for those of you that keep doing my challenges, month after month, THANKS from the bottom of my heart❤️!!! I love you and admire you so much!! The last pose is from November’s #wristlist and, because I got a lot of messages and interest, I decided to include it one last time. This Dandasana variation will strengthen fingers, core & upper body alike: 🌱besides wrists, fingers, elbows and shoulders, make sure you warm up your abs, hip flexors and hamstrings (head to class #209 for that) Poses like Boat should be a must🔥; 🌱when ready, sit with legs in a small “V”, plant one hand between thighs and other outside hip. Start with both palms flat and, if that's ok, move on fingers; 🌱pull navel in, lift butt up & back and raise one heel off the floor. Hold 4-5 seconds and switch legs. Switch arms as well. If that works, try lifting both heels. Sliding inner thigh up the forearm will give you extra support to lift easier; 🌱when you come on the fingertips it’s normal to swivel more than usual. Ground through your abdomen and base arm. Concentrate on your mass center and keep it as still as you can. For those close to the lift, feel free to use sturdy blocks🧱 to float easier. 2-3 minutes of playing with this will have a big impact on your inversion practice. If you do some right after, you’ll be able to feel that steadiness more than ever🙌🏻. For those with wrist issues, visit one last day my amazing helpers Katy @katydoesyoga and Christine @christines.moves for a friendlier variant and further insights! Much love to both of you❤️❤️ and HAPPY NEW YEAR EVERYONE ALL AROUND THE WORLD🌎🌍🌏!!! May your dreams come true 💌 and your practice flourish🌷🌻🌿🌲!! 2023, we’re ready for you💥👏🏻🎉🎊 #yogachallenge #yogaeveryday #beachyogagirl
🛤️⏳⛄️Día 2️⃣8️⃣ de #MyYogaYear con @cyogalife ➡️ con #Dandasana ⛄️⏳🛤️ último día del reto, última forma del año, que viene del mes de noviembre #WristList Y este es mi segundo año de hacer el reto de Carmen completo 💗 . Este viaje de introspección pasando por todos los meses es una manera de ver todo mi crecimiento, avances, retrocesos, errores, aciertos, complejos, defectos, virtudes, cualidades, aceptar cada una de mis fases, abrazar mi intensidad, reconocer mi subibaja emocional, entender que me hace bien la soledad, que no quiero una relación de pareja, que no quiero vínculos vacíos, amistades por compromiso, antes de eso prefiero estar conmigo y nadie más, porque todavía me falta mucho por sanar y estar bien conmigo. . La forma de hoy, viendo hacia atrás me costaba muchísimo, el solo ver qué tocaba hacerla ya me indisponia, pero ahora lograr sostenerme, cambiando la posición de la mano, por más que no está en su condición más apta fue todo un regalo, y un mensaje claro, debo estar conmigo, porque este año me he hecho demasiada falta, al tratar de encajar en lugares, situaciones, personas donde no me siento del todo cómoda. . Noviembre dulce, me dejó el recibir mi título del que hasta hoy ha sido mi curso más sanador, llevándome la enseñanza de que NO quiero ser bonita, quiero ser fuerte. Fuerte para tomar decisiones. Para poner límites. Para cuidarme. Para decir que no. Para decir ya no más. Fuerte para reconocer mis faltas sin juzgarme tan duro... . Logro flotar, me sigo sosteniendo, a pesar de tanto, cada día integrando que soy yo mi vínculo más importante. . Así qué... Terminando el reto, a días de que se acabe el año es un buen momento para dejar atrás. Dejo atrás todo lo que me lastima y me lastimó... Dejo que se rompa lo que tenga que romperse. Dejo atrás los lugares que me quedaron pequeños; los vínculos que no me hicieron florecer. . Soltar no es fácil, pero una vez que tengo esa disposición, puedo sentir cómo todo empieza a fluir. . #dandasanavariation #KeepPracticing #Yogini #FashionNova #MulaBandhaCheckUp #CurlyGirl #Stronger #nevergiveup #YogaChallenge #PracticeEveryDay #YogaPractice #YogaAddict #DecemberChallenge
🛤️⏳⛄️Day 2️⃣8️⃣ of #MyYogaYear with @cyogalife ➡️ #Dandasana variant ⛄️⏳🛤️ Reposted from @cyogalife Last day AND last pose of the year🎉🥳!🎉!! I feel like this deserves an extra celebration🎊😉!!! Thank you for making it to this point and, for those of you that keep doing my challenges, month after month, THANKS from the bottom of my heart❤️!!! I love you and admire you so much!! The last pose is from November’s #wristlist and, because I got a lot of messages and interest, I decided to include it one last time. This Dandasana variation will strengthen fingers, core & upper body alike: 🌱besides wrists, fingers, elbows and shoulders, make sure you warm up your abs, hip flexors and hamstrings (head to class #209 for that) Poses like Boat should be a must🔥; 🌱when ready, sit with legs in a small “V”, plant one hand between thighs and other outside hip. Start with both palms flat and, if that's ok, move on fingers; 🌱pull navel in, lift butt up & back and raise one heel off the floor. Hold 4-5 seconds and switch legs. Switch arms as well. If that works, try lifting both heels. Sliding inner thigh up the forearm will give you extra support to lift easier; 🌱when you come on the fingertips it’s normal to swivel more than usual. Ground through your abdomen and base arm. Concentrate on your mass center and keep it as still as you can. For those close to the lift, feel free to use sturdy blocks🧱 to float easier. 2-3 minutes of playing with this will have a big impact on your inversion practice. If you do some right after, you’ll be able to feel that steadiness more than ever🙌🏻. For those with wrist issues, visit one last day my amazing helpers Katy @katydoesyoga and Christine @christines.moves for a friendlier variant and further insights! Much love to both of you❤️❤️ and HAPPY NEW YEAR EVERYONE ALL AROUND THE WORLD🌎🌍🌏!!! May your dreams come true 💌 and your practice flourish🌷🌻🌿🌲!! 2023, we’re ready for you💥👏🏻🎉🎊 🦋Find today’s pose & more in class #209: “Yogidanda, arm balances & inversions” 🏠Subscribe and practice with me from home by visiting https://www.cyogalife.com 🔥🧘🏻🍂
🛤️⏳⛄️Day 2️⃣8️⃣ of #MyYogaYear with @cyogalife ➡️ #Dandasana variant ⛄️⏳🛤️ Last day AND last pose of the year🎉🥳!🎉!! I feel like this deserves an extra celebration🎊😉!!! Thank you for making it to this point and, for those of you that keep doing my challenges, month after month, THANKS from the bottom of my heart❤️!!! I love you and admire you so much!! The last pose is from November’s #wristlist and, because I got a lot of messages and interest, I decided to include it one last time. This Dandasana variation will strengthen fingers, core & upper body alike: 🌱besides wrists, fingers, elbows and shoulders, make sure you warm up your abs, hip flexors and hamstrings (head to class #209 for that) Poses like Boat should be a must🔥; 🌱when ready, sit with legs in a small “V”, plant one hand between thighs and other outside hip. Start with both palms flat and, if that's ok, move on fingers; 🌱pull navel in, lift butt up & back and raise one heel off the floor. Hold 4-5 seconds and switch legs. Switch arms as well. If that works, try lifting both heels. Sliding inner thigh up the forearm will give you extra support to lift easier; 🌱when you come on the fingertips it’s normal to swivel more than usual. Ground through your abdomen and base arm. Concentrate on your mass center and keep it as still as you can. For those close to the lift, feel free to use sturdy blocks🧱 to float easier. 2-3 minutes of playing with this will have a big impact on your inversion practice. If you do some right after, you’ll be able to feel that steadiness more than ever🙌🏻. For those with wrist issues, visit one last day my amazing helpers Katy @katydoesyoga and Christine @christines.moves for a friendlier variant and further insights! Much love to both of you❤️❤️ and HAPPY NEW YEAR EVERYONE ALL AROUND THE WORLD🌎🌍🌏!!! May your dreams come true 💌 and your practice flourish🌷🌻🌿🌲!! 2023, we’re ready for you💥👏🏻🎉🎊 🦋Find today’s pose & more in class #209: “Yogidanda, arm balances & inversions” 🏠Subscribe and practice with me from home by visiting https://www.cyogalife.com 🔥🧘🏻🍂
⌚️📝🎳Day 2️⃣8️⃣ of #WristList with @cyogalife ➡️ #Valgulasana 🎳📝⌚️ 🔥🤚🏻🤸🏻♀️🤟🏻 Arm balance? Fuck no😂 I can do it on the floor Even that is hard 🥨🥨🥨🥨🥨 I finished!!!!!🥳🥳🥳🥳 Thanks for another great month Carmen😍😍😍😍 #haiku #pretzel #lbh #levelupmylbh #yogidandasana #challenge
⌚️📝🎳Day 2️⃣7️⃣ of #WristList with @cyogalife ➡️ #Wheel or #UrdhvaDhanurasana variant 🎳📝⌚️ 🔥🤚🏻🤸🏻♀️🤟🏻 I could grab my knee If the balance was easy But it’s not, you see…. 💪💪💪💪💪 This was definitely a pop up😂 📷 @mrburns1000 #haiku #backbend #makeitwork
⌚️📝🎳Day 2️⃣6️⃣ of #WristList with @cyogalife ➡️ Funky #Omkarasana 🎳📝⌚️ 🔥🤚🏻🤸🏻♀️🤟🏻 Leg hooks but no lift Or I can lift but no hook I’ll keep practicing 🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️ I said I would finish and I’m going to finish!! 2 more days…. #haiku #lbh #levelupmylbh #funky #armbalance #betterlatethannever
Choose Your Arm Adventure : It's arm candies galore chez #Hermes And we can't seem to chose just one! Let's Make Your #WristList Come True Today! #HermesMiniKellyDoubleTour #HermesRoulisBraceletDoubleTour #HermesKellyTwist #NewArrival! #HermesGlenan #HermesMiniRivale
Day 2️⃣7️⃣ #WristList from @cyogalife The entry from dhanurasana is harder for me so i try the entry from #camatkarasana
Day 2️⃣3️⃣ #WristList with @cyogalife #kapinjalasana
Day 2️⃣2️⃣ #WristList from @cyogalife #kalabhairavasana
Catching up very late day 2️⃣1️⃣ #WristList from @cyogalife chin #scorpionpose or #viparitasalabhasana variant ✅slife 3 was my preparation
Announcing the winners of last month’s challenge #WristList: @isti_itik, @taniayogitrailrunnergirl_, @tipamar10 and @htportz!!!!🎉🎉🎊🎊 Congrats to them and all of you that participated!!🌟 It means so much, after the hard work, that you guys enjoy these challenges and are part of them, relentlessly, month after month 🙏🏻. Winners, we will contact you via DM for how to redeem your prices 🙌🏻 #yogachallenge #yogafun #yogalove #yogainspiration
Day 2️⃣8️⃣ of #WristList with @cyogalife ➡️ #Valgulasana Phew~~ slowly turtle reached the finishing line. I’ve finished earlier but the month-end closing is getting toll on me. This pose will be forever WIP but I think I can head-up better. Sincerely thank to @cyogalife @shiremaclo @gmcyoga for keeping me going 🙏🙏 . . #myyogalife #myyogajourney #myyogapractice #yogainspiration #yogamotivation #yogacommunity #yogachallenge #yogachallenge2022 #igyoga #igyogacommunity #keeppracticing #practiceandalliscoming .
Day 2️⃣7️⃣ of #WristList with @cyogalife ➡️ #Wheel or #UrdhvaDhanurasana variant Shifting weights is slowly happened but not obvious, so not attempting to lift up leg to 2 limbs but rather 3 at the moment. Focusing to get my shoulders over wrists, shorten the distance I thought but not exactly 😬🙈😤 . . #myyogalife #myyogajourney #myyogapractice #yogainspiration #yogacommunity #yogamotivation #yogachallenge #yogachallenge2022 #igyoga #igyogacommunity #keeppracticing #practiceandalliscoming .
Day 2️⃣6️⃣ of #WristList with @cyogalife ➡️ Funky #Omkarasana ➡️ alternative #ArdhaPadmasana with #UrdhvaMukhaPasasana or #HalfLotus with #ThreadTheNeedlePose by @shiremaclo Slide 1-4: the last round we did the similar pose with straight arms, I can’t lift single inch away from the floor. I was dreaming that the funky version plus some momentum can get my heavy butt shifted a tiny bit. Dream remains as dream.. it will come true one day 💪💪 Slide 5-6: alternative from Shire. I do this occasionally with the other hand pointing to ceiling when I have sore upper thoracic. It helps 😁 . . #myyogalife #myyogajourney #myyogapractice #yogainspiration #yogacommunity #yogamotivation #yogachallenge #yogachallenge2022 #igyoga #igyogacommunity #keeppracticing #practiceandalliscoming .
Day 22 of #WristList with @cyogalife Alternative by @shiremaclo ➡️ #Vasisthasana variation or #Sideplank variation . Such a great drill which includes a lot of things (motion in the hip, strength in the inner thigh, activation from both sides of the body since we are holding ourselves up from the side). I make sure I didn’t run out of alignment half way … 8 rep was my max at this moment. . . 📝 Find a side plank position on your mat, stack base shoulder over base wrist and hip over hip. Push into the floor to lift yourself up from the side body. You can also do this from your knees if you are not yet ready to have both legs fully extended, so build it from where you are at. Now that we are up, top arm will bend briefly bringing fingertips by the ear, elbow will be pointing up, and now bend the bottom leg at the knee making a half a triangle shape, toes will be pointing to your own base leg ankle. From here, engage your core and inner thigh, rotate at the hip to bring knee up as your elbow rotates down to meet your knee, think pull belly button back so the obliques have room to come meet each other. Hold here for a second and then open back up. . . . #yogalife #yogaaddict #yogalove #yogaathome #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #progress #myyogapractise #tracyhtyogajourney #armsbalance
Follow @cyogalife , who makes magic happen every time she undertakes a yoga pose. She's BEYOND inspiring. ------------- Posted @withrepost • @cyogalife ⌚️📝🎳Day 2️⃣6️⃣ of #WristList with @cyogalife ➡️ Funky #Omkarasana 🎳📝⌚️ In the last few days we go a little wilder and, though often these postures take a long time, we can certainly start to plant the seeds for a strong foundation. Because of the ‘boxed’ 📦 shape of many hip openers, they’re very conducive to turn them into arm balances. In this one, once your leg can rest behind the head, is much more stable than you think. Traditionally Omkarasana is passing one leg behind + threading the other + balancing on the 🙌🏻. Let’s take a closer look: ☸️the first step is, from a seated position, send leg behind neck. If you’re close, use a strap to keep foot from flying (class #125: “Deconstrucing Omkarasana” will give you several options and covers the process in depth👍🏻); ☸️lift other leg onto its shoulder, bend knee, externally rotate hip, thread it over one arm and under the other, like a shoelace. Hook toes over armpit (see pic); ☸️from there, it’s time to lift into the #armbalance and you have several options: on your palms, forearms, or 1 hand + 1 forearm, aka the ‘funky’ version, which is the one I chose. The reason for it is that it’s probably the most doable of the 3😉. Plant one forearm and hand (don’t think, let the body decide and you’ll do the same side I’m doing, it’s the most natural one). Tilt forward, hug elbow to side ribs and either press or hop butt up; ☸️as all funky arm balances and inversions, it’ll feel slightly tilted, yet very stable. For those going for extra points, try to lift hand to face. Make sure your center is well anchored or else you’ll start rotating like a ballerina. Since both face and butt are very close to the ground, if you fall, it won’t be painful or scary. Let me know how it goes, check my helpers @shiremaclo and @gmcyoga for a more doable alternative and keep going… you’re almost there💥👍🏻!! 🦋Find today’s pose and more in my class #125: “Deconstructing Omkarasana” 🏠Subscribe and practice with me from home by visiting https://www.cyogalife.com 🔥🤚🏻🤸🏻♀️🤟🏻
Day 2️⃣8️⃣ of #WristList with @cyogalife ➡️ #Valgulasana . Finally catching up till last day of the month and completed another month😃. This month I really feel tired to complete it because it have a lot LBH + arm balance poses which is my weakness. I always try to avoid these poses unless come across it in challenge. . Today pose totally out of reach for me. I still required strap for LBH. Here I only focus on bringing the free leg in diamond shape with foot closer to armpit instead of in front the chest (deeper hips opening). I need to lean on the wall or else I can’t balance at all. Anyhow, I was glad that I can bring my left foot (with more opened left hips) very close to armpit. . . This is what Carmen’s write: 🔍once you’ve warmed up, #practice both ‘leg behind the head’ and ‘foot-into-armpit’ separately. Do 2 tries on each side. It’s time consuming, but necessary; 🔍when you combine both, do the ‘leg behind head’ first, then lift other, bend knee, draw it in to a ‘half diamond’ and balance on sacrum. This is tricky, more difficult to balance than expected. Lean against a wall or place a sandbag behind butt; 🔍on an exhale, use opposite hand to pull foot into armpit. This must be a swift, precise and clean move. ‘Trap’ it, plant palms right in front of hips, tilt forward and, using everything you got (abs, flexors, upper body…) float and balance on hands; 🔍as you keep lifting, it’ll get to a point where Yogidanda foot will have leverage to press into armpit and help you raise hips higher. It’s a huge ‘a-ha’ moment that’ll take your hip openers to a new dimension (and the arm balance to new heights🚀!) 🔍 183: “Hip openers: break down Valgulasana”
Day 2️⃣7️⃣ of #WristList with @cyogalife ➡️ #Wheel or #UrdhvaDhanurasana variant . Toes to head was totally out of reach for me. Just managed to grab the shin instead of kneecap. 💮 Slide3: Enter from drop back & do both side at a go. I was hesitate to lift my left foot up, just kick up without holding. First part of the video was in speed x 3.0. 💮 Slide4: Redo left side, enter from the ground. Finally I managed to get millisecond holding time on my not so good side. . . This is what Carmen’s said: 💮 after doing a couple of Wheels, on the 3rd start to shift weight side-to-side, rocking slightly like a boat⛵️. Notice how, as you gain momentum, your hand, foot (or both), feel very light and you can almost lift them completely. Shift 10-12 times, more if you want. This a most useful drill and, if this all you do, consider that a big success🙌🏻; 💮if the previous drill works, now do the weight shift as slowly as you can, which, as you’ll feel, it’s a lot harder, especially for shoulders and wrists. Mount entirely on 2 limbs and come on fingertips and toes on the other side. Turn base foot, so it’s easier to balance, but don’t walk it too far, or else you won’t touch the head; 💮at this point, I find easier to lift hand, grab kneecap, then raise foot towards crown. Use that bind to lengthen those flexors and give yourself a nice assist. Open chest, keep base arm straight and look down to floor; 💮some people can get to the final stage but the leg is so angled that the foot never touches the head. If that’s your case you need to favor an internal rotation rather than an external one, so kneecap points straight ahead instead of out. Another way of looking at it is leveling or squaring hips more. This is a very active stretch for those flexors, so it’s normal if it doesn’t happen right away. Patience! If needed, come down to rest, then repeat on the other side. Shoulder and base wrist get very loaded (and stretched), and they must take care of the balance while keeping the arch… not easy😅. 💮 197: “Kuntasana & other psoas length…”
Day 2️⃣5️⃣ of #WristList with @cyogalife ➡️ #PrasaritaPadottanasanaIII ➡️ alternative #ChestStretch #ShoulderOpener with strap by @shiremaclo Slide 1-2: I use to open very wide on this so I can get my shoulders lower, closer to the ground. This time I keep the usual slightly lesser, I can only keep my shoulders parallel to the floor. Slide 3: video on attempting Shire’s #ChestStretch. I do this pretty often especially I have a very agile shoulder joints. I also like to warm up my joint with internal/external rotation with straight arms. That’s help to stretch chest as well. Video sped up! . . #myyogalife #myyogajourney #myyogapractice #yogacommunity #yogainspiration #yogamotivation #yogachallenge #yogachallenge2022 #igyoga #igyogacommunity #keeppracticing #practiceandalliscoming .
Day 2️⃣7️⃣ of #WristList with @cyogalife Alternative by @gmcyoga ↪️ #WheelPose at the Wall . This pose requires lots of arms strength to hold it. My shoulders start shaking (not obvious in the video) when I lower down my leg further more and press my feet on the wall to push the chest forward more. . . This is what Gary’s said: To begin, measure your distance to the wall by sitting in a dandasana with your feet pressed flat against the wall. Where your hips are is where your hands will go to start so mark this spot. Stand up, face the wall, plant the hands at the mark, and kick up overhead so that both feet land on the wall (If this is scary, you can get used to the kick up by starting closer to the wall). Once the feet are on the wall, begin to arch the upper back while pressing the hands firmly into the ground. Try to make your collarbone the part of the body farthest forward. The more you arch, the feet will naturally need to slide further down the wall. In this first stage, the backbend is driving the movement and the legs are just following. Once the legs get to a point where they are in a horizontal line with the hips, you can use the feet to press into the wall to deepen the stretch in the shoulders. To come out, either walk the feet down the wall into today’s main pose, wheel, or kick very strongly off the wall to come out the way you went in. . . . #yogalife #yogaaddict #yogalove #yogaathome #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #progress #myyogapractise #tracyhtyogajourney
Day 2️⃣6️⃣ of #WristList with @cyogalife ➡️ Funky #Omkarasana . This pose is a disaster pose for me. 1st LBH need strap, 2nd bringing the leg in shoelace (the LBH hinder me to hook toes under armpit), 3rd is floating my heavy buttock up. Initially I thought I should be able to float up with momentum at least on my good side but end up unsuccessful. . . This is what Carmen’s said: ☸️the first step is, from a seated position, send leg behind neck. If you’re close, use a strap to keep foot from flying ☸️lift other leg onto its shoulder, bend knee, externally rotate hip, thread it over one arm and under the other, like a shoelace. Hook toes over armpit. ☸️from there, it’s time to lift into the #armbalance and you have several options: on your palms, forearms, or 1 hand + 1 forearm, aka the ‘funky’ version, which is the one I chose. The reason for it is that it’s probably the most doable of the 3😉. Plant one forearm and hand (don’t think, let the body decide and you’ll do the same side I’m doing, it’s the most natural one). Tilt forward, hug elbow to side ribs and either press or hop butt up; ☸️as all funky arm balances and inversions, it’ll feel slightly tilted, yet very stable. For those going for extra points, try to lift hand to face. Make sure your center is well anchored or else you’ll start rotating like a ballerina. ☸️ 125: “Deconstructing Omkarasana” . . . #yogalife #yogaaddict #yogalove #yogaathome #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #progress #myyogapractise #tracyhtyogajourney
⌚️📝🎳Day 2️⃣8️⃣ of #WristList with @cyogalife ➡️ #Valgulasana 🎳📝⌚️For a much needed alternative, remember to check @shiremaclo and @gmcyoga ↪️ #EkaPadaBakasana or One Leg #CrowPose #yogaathome #rastayogi2 (STILL NO LIFT…This pose is truly my nemesis 😅)
⌚️📝🎳Day 2️⃣7️⃣ of #WristList with @cyogalife ➡️ #Wheel or #UrdhvaDhanurasana variant 🎳📝⌚️For a much needed alternative, remember to check @shiremaclo and @gmcyoga #rastayogi2 #yogaathome
⌚️📝🎳Day 2️⃣6️⃣ of #WristList with @cyogalife ➡️ Funky #Omkarasana 🎳📝⌚️ check my helpers @shiremaclo and @gmcyoga for a more doable alternative (DO OVER 😅) #rastayogi2 #yogaathome
Day 2️⃣5️⃣ of #WristList with @cyogalife ➡️ #PrasaritaPadottanasanaIII . I tried all the ideas given by Carmen. 📐Slide1&2: Legs open wider, head tucked and rest on ground. Only my big thumbs managed to touch the floor instead of the whole fists. My interlaced hands have the temptation want to loosen up anytime. 📐Slide3&4: Legs open narrower, head barely brush the floor. Still have few more inches for my hands to reach the floor. How nice if there is helper to guide my hands down. 📐Slide1l5&6: Legs open wider, head tuck with strap. I prefer to start with towel/ strap as warm up for first few rounds. I really need it, if not I can’t bring my arms down to touch the floor at all. . . This is what Carmen’s said: 📐if you have a hard time lifting and sending arms over, please use a strap. See it not as a step back, but a shortcut that’ll eventually take you to the main road. I’ve seen many practitioners get stuck here for years… a strap will give you the sensorial awareness, release tension and increase range. Same thing if you need to bend knees because hamstrings are so tight that they prevent arms from lifting; 📐to lower hands closer to floor, you can hold a small ankle weight, or use a wall in front, rest fingers there and keep on opening shoulders. To find the right distance you might need to try a couple of times, but it’s SO worth it… 📐regarding the feet stance, some schools advice to tuck head and rest it on the ground (wider), while others you barely ‘brush’ with crown (narrower). Both have valid points. Today, I chose the 1st to give an extra stretch to neck and upper traps (I felt we needed it), but the 2nd will be more challenging for pecs/shoulders💥. 📐 165: “Splits & Cartwheels” . . . #yogalife #yogaaddict #yogalove #yogaathome #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #progress #myyogapractise #tracyhtyogajourney #shouldersopening
Day 2️⃣4️⃣ of #WristList with @cyogalife ➡️ #Yogidandasana #WristTaps . 🧚🏼♀️Slide1-4: With yoga wheel. Only able to taps without holding. For my not so good side, struggle to barely get two taps before the yogidandasana foot slide down (slide3&4). 🧚🏼♀️Slide5-8: Yogidanda + crow. I can’t straighten my wrist taps leg at all after tapping. So I just proceed to do 3 taps. . . This is what Carmen’s said: 🧚🏼♀️the first Yogidanda stage is to be able to put your foot in the armpit. The next one is to hold there while extending the arm. That requires an active external rotation, so that sole pushes against triceps and vice versa. The opposing forces will prevent foot from sliding (or will do so much slower); 🧚🏼♀️you can enter this from a seated or standing position, whichever opens your hip better (try both if you can). Once foot is tucked, come to a standing forward fold, plant hands shoulder width, hollow belly, engage abs & flexors, straighten arms as much as possible, then float base foot and touch wrist; 🧚🏼♀️you can also enter from a Yogidanda + Crow position, then extend Crow leg to do the wrist taps. Once toes find forearm, you’ll have a bit more leverage to raise hips higher and stretch that leg completely; 🧚🏼♀️use Yogidanda foot to also give you height when you do the wrist tap (push strongly against arm and notice the strength it brings into hip joint). Avoid leaning into shoulders, think of lifting from low belly, very much like a press to Handstand. 🧚🏼♀️ 228: “Yogidanda & active external hip rotators” . . . #yogalife #yogaaddict #yogalove #yogaathome #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #progress #myyogapractise #tracyhtyogajourney #hipsopener
Day 2️⃣3️⃣ of #WristList with @cyogalife ➡️ #Kapinjalasana . The most challenge part is gaze shift at the end. I tried many times to get some holding time after little gaze shift. My previous attempt on this pose is on Sep2021. That time I entered from DDog where distance between base palm & leg are shorter and easier to balance. . This is what Carmen’s said: 💮the entry that most people have success is from Side Plank, lift back leg, grab foot, flip grip and start pulling it towards head without falling. That’s easier said than done so, if you struggle with your balance, use a small strap first, notice the weight shift along your palm: are you moving shoulders while rotating upper one? Do you lean forward and back? Is upper leg taking you with it? 💮in my experience, many practitioners will say yes to some of those so, the strap and a wall behind (not too close, enough to rest toes on it) will correct and force to make smaller moves. Small moves = small corrections, big moves = falling🧐; 💮pierce the floor with base arm, align shoulder on top and don’t move for any reason, not even to flip the grip. Don’t allow base leg to shift weight too forward, instead, try to curve spine deeper and push chest out; 💮for the final gaze shift, think that your hand and foot are your eyes👁👁. ‘See’ with them, feel balanced and in control. When you do, moving the head up will be seamless, but if you go too early, you’ll throw yourself off. 💮 56: “Side Planks & bbends to Kapinjala…” . . . #yogalife #yogaaddict #yogalove #yogaathome #yogachallenge2022 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #progress #myyogapractise #tracyhtyogajourney
Last day on Nov challenge ⌚️📝🎳 Day 2️⃣8️⃣ of #WristList with @cyogalife Alternative pose with @gmcyoga ↪️ #EkaPadaBakasana or One Leg #CrowPose 🎳📝⌚️