Happy Sunday Tribe💫 The stigma of mental health isn’t new to the Black community. Unfortunately, that scenario continues to be common today. Journaling provides a safe space to release pent-up emotions and frustrations. The act of articulating your feelings on paper is cathartic, offering a release valve for stress. #HelloSunday #SelfCareSunday #MenatalHealthAwareness #Journaling #988 #FoodForThought #BlackLMSW #BlackSocialWorker #BlackCBTLifeCoach #LoveWins #MentalHealthAdvocate #SelfLove #LiveOutLoud #BlackMentalHealth #LoveIsLove #BlackMentalHealing #MentalHealthMatters #Pride #LGBTQIAPride #BlackAndPoly #PositiveVibes #PolamoryAwareness #BlackMentalWellness #HealingJourney #SundayVibe #HealthyBoundaries #WellnessJourney #ReflectionTime #DestigmatizeBlackMentalHealth #WritingForTheSoul
Happy Sunday Tribeđź’« Journaling reminds us to count our blessings. It also reminds us of how strong we are and what we have overcome. It is easy to forget personal and public victories when we do not write them down. These victories can serve as motivation in challenging times. #HelloSunday #SelfCareSunday #Journaling #988 #FoodForThought #BlackLMSW #BlackSocialWorker #BlackCBTLifeCoach #LoveWins #MentalHealthAdvocate #SelfLove #LiveOutLoud #BlackMentalHealth #LoveIsLove #BlackMentalHealing #MentalHealthMatters #Pride #LGBTQIAPride #BlackAndPoly #PositiveVibes #PolamoryAwareness #BlackMentalWellness #HealingJourney #HealthyBoundaries #WellnessJourney #DestigmatizeBlackMentalHealth #WritingForTheSoul #ConsensualNonMonogamy #SundayVibe #ReflectionTime
Happy Sunday Tribeđź’« Journaling helps you understand why you respond the way you do to life events and how your thoughts affect your mood. It promotes self-awareness, mindfulness and a sense of wellbeing. Journaling encourages us to focus on our present thoughts and feelings. #HelloSunday #SelfCareSunday #Journaling #988 #FoodForThought #BlackLMSW #BlackSocialWorker #BlackCBTLifeCoach #LoveWins #MentalHealthAdvocate #SelfLove #LiveOutLoud #BlackMentalHealth #LoveIsLove #BlackMentalHealing #MentalHealthMatters #Pride #LGBTQIAPride #BlackAndPoly #PositiveVibes #PolamoryAwareness #BlackMentalWellness #HealingJourney #HealthyBoundaries #WellnessJourney #ConsensualNonMonogamy #SundayVibe #ReflectionTime #WritingForTheSoul #DestigmatizeBlackMentalHealth