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🌟💜 Day 10 of 31 Days of Improving Your Life By Setting Healthy Boundaries 💜🌟 🎯 **Recognizing and Addressing Codependency**: Understanding codependent patterns helps you establish healthier boundaries in relationships. Hey everyone! Let's dive into the topic of codependency and how recognizing and addressing these patterns can lead to healthier boundaries in our relationships. 🔄💖 💎 Codependency is when we rely too heavily on others for our sense of self-worth and identity, often sacrificing our own needs and boundaries in the process. It can show up in various ways, from constantly seeking validation and approval to feeling responsible for others' emotions and actions. 👬 Recognizing these patterns is the first step toward breaking free from codependency and establishing healthier boundaries. Start by reflecting on your own behavior and thought patterns – do you find yourself constantly putting others' needs before your own? Are you afraid to speak up or assert your boundaries out of fear of rejection or conflict? 🗝 Once you've identified codependent tendencies, it's essential to take proactive steps to address them. This might involve setting boundaries with others, practicing self-care and self-compassion, and seeking support from friends, family, or a therapist. 💜 Remember, setting boundaries isn't about cutting off relationships or being selfish – it's about taking care of yourself and fostering healthier, more balanced connections with others. 💡 By recognizing and addressing codependent patterns, we empower ourselves to create relationships built on mutual respect, trust, and understanding. So, let's break free from the cycle of codependency and prioritize our own well-being and happiness! 🌟 #BreakTheCodependency #HealthyRelationships #JustSayNo #HealthyBoundaries #KnowYourNeeds #HealthyBoundaries #boundariesmay #KnowYourLimits #HealthyBoundaries #SoulDiscovered #empathyandcompassion #positivemindset #limitless #mindsetcoach #gratitudeattitude #growthmindset #lifecoach #thetahealing® #kindness #resilience # #healthyrelationships💓 # #healthhopehappiness

Today, I want to delve into the silent struggle of losing oneself in love. No relationship should rob you of your identity. Reclaim your story; reclaim your love. #IdentityInLove #BreakTheCodependency #AuthenticityInLove #SelfDiscovery #LoveYourselfFirst #EngagedatAnyAge  #JakiSabourin #WomenEmpowerment #FeminineEnergy #EmotionalIntelligence #datingover40 #datingover50 #lovecoachforwomen #lovecoachforsuccessfulwomen #highfrequency #highervibrations #datingagain #onlinedating #manifestlove

When you start doing personal development and switching to a growth mindset it is such a beautiful thing, but also such a hard pill to swallow. Why? Because when you really start doing the inner work you realize how many things in your life you caused and blamed others. You realize how much of your power you gave to others by letting them dictate your feelings and decisions. Don’t be surprised if your ego gets a little bitter — but keep going! Soon, you will be looking back on your past self and sending them love. Soon, you will be in control of your power and wouldn’t dare let anyone else “make you feel” any sort of way or “make you do” anything you’re not in alginment with. The reality is, your past selves, even if we wish it was different, were there to teach you something. I use to look back on my past self disgusted and now all I can do is send her love. That sad, insecure, living-life-for-others, bottling emotions, co-dependent, over working, burnt out, anxious, door mat of a person. She taught me exactly who I don’t want to be and she helped me with learning from her experiences to grow into who I am today Living out of alignment too long can feel impossible to get back, but I promise it’s not. Anything good in life takes work, what makes us think that growing into the best possible version is going to be any different? If you’re still here, keep going! 1% better everyday & in 100 days you’ll be 100% better! If this helped you or struck a nerve, tell me about it in the comments 👇 ____________________________________________________ Like my presets? Click the link in my bio & use code “linds” for 10% off @wanderwithpresets — so simple to use & makes your pictures look 🔥

The current narrative about how you should deal with your health is nothing but an addictive cycle of co-dependency. You have anxiety and depression so you go to the doctors and ask for medication. You numb the real problem. So when you come off the medication, it hits you... BAM💥 You are no better off than when you started. I’ll actually go so far as saying you are worse! In the beginning you recognised there was a problem and tried to do something about it... However, you are now left feeling helpless and looking for another solution to make yourself feel better. Co-dependency. So next you go back to the doctors and he refers you to see a therapist. You talk over a number of weeks, months, years... STILL to end up back where you started. It does not work. It is designed to keep you trapped in a cycle of relying on things outside of yourself for the answers to your happiness. You won’t find it there. Everything as you know it whether it be your mental health.. your physical health.. your weight.. is all an illusion. A system designed to keep you trapped. Trapped in your own mind and body prison. You won’t find the answers where you are looking now. Of course, it’s your choice whether you chose to live in a world full of co-dependency and illusion. It’s up to you whether you want to feel true freedom from your mind and body. But you won’t find it in the narrative as you know it. #seethroughtheillusion #thehealthsystemdoesnotwork #breakthecodependency #equilibriummindbodysoul #masteryofthehumanexperience #humanexperience #geniuspyrposementor #geniusbody #whatsyourpurpose #whatlightsyouup #raiseyourawareness #3dto5d #energyworker #darkconsciousness #breakthestatusquo #thirdeye #thebodybohemian #spiritualfacilitator #wayshower #empath #starseed

Absolutely! You know who you are deep in your soul, stop letting the opinions and perceptions of others effect you who are or what you feel you are worth. #knowyourworth #dontmindothersopinions #justkeepbeingyou #beyourself #notyourresponsibility #breakthecodependency #thisrighthere #justwow #keepit💯 #beautifultransformations #beautifultransformations1111

Did you grow up in a culture where self-love was boo-ed? Where you were told that only greedy, immoral, or evil people focus on loving themselves? Were you taught that you were supposed to put others ahead of you, and that was called humility?⠀ ⠀ The truth is, many of us were taught to love our neighbors as ourselves. But we aren't taught how to love ourselves much. Especially in religious communities. It's frowned upon. So humility gets this backwards understanding. And in trying to be a good person, you end up being a doormat for others.⠀ ⠀ Humility is about equality. It's seeing another person as having just as much value as you do, and seeking to give to them with equal respect.⠀ ⠀ Love yourself. Love yourself. Love yourself. ⠀ ⠀ Don't try to pour from a cup with only a few drops in it. Fill your cup to overflowing so that the excess can be given out in abundance.⠀ ⠀ #youreworthfightingfor #loveyourself #love #life #besolidbook #growthfarming #instapersonaldevelopment #instalove #lifecoaching #humility #changethegame #changeyourperspective #belove #selflove #selfcare #breakthecodependency #instagrowth #instagoals