Did I mention I finished 75 day hard (well medium). I still have ways to go I wanted to share the progression. . . . . . . . #health #healthy #fitness #abs #fitnessjourney #journey #fitlife #fitnessmotivation #girlswholift #nopainnogain #gymtime #noexcuses #nodaysoff #workout #goals #determination #progress #progression #progressionphotos #gymmotivation #gymgirl #gyminspiration #gymrat #gymlover #gymtime #fitlifestyle #75dayhardchallenge #75hardchallenge #75dayhard #valfitnessss
Currently on day 56 of 75 day Hard (photo on the right taken 2 days ago) Still have some ways to go, but this is progression đź’Ş . . . . #health #healthy #fitness #abs #fitnessjourney #journey #fitlife #fitnessmotivation #girlswholift #nopainnogain #gymtime #noexcuses #nodaysoff #workout #goals #determination #progress #progression #progressionphotos #gymmotivation #gymgirl #gyminspiration #gymrat #gymlover #gymtime #fitlifestyle #75dayhardchallenge #75hardchallenge #75dayhard #valfitnessss
Transparency Post : During my 75Day Medium, I told myself I wouldn’t take photos/videos every day (although they say to do so). I didn’t want to discourage myself during the beginning stage, so I waited and i’m glad I did. THIS is progress! . . . #Health #healthy #fit #fitness #abs #legs #glutes #fitnessjourney #journey #fitlife #girlswholift #nopainnogan #gymlife #gymtime #noexcuses #nodaysoff #workout #goals #determine #determination #progression #photo #75dayhardchallenge #75hard #75days #chocolate #melanin #ValFitnessss
Follow my journey 💪 I started the 75 Day Hard challenge on 2/3/204. (little tweaked so I call it “75Day Medium”) • 45 minute daily workout (minimum) • Drink 3 Liters of water daily • Daily Meditation • High Protein diet • No Soda / Candy • No Alcohol I am currently on day 24. Look out for progress videos and photos. #75dayhardchallenge #75hard #75dayhard #gym #fitness #gymaddit #workout #workoutmotivation #workoutmode #beastmode #gymlover #dicipline #fitnessroutine #fitnessrings #fitnessringclosed #valfitnessss