The Week 3 Bench Continues to be Better then the Week 4 Bench. 1am Chronicles Continue Comp Bench 125kg / 275lbs x 1 - trash 105kg / 231lbs x 5 - trash 2x Comp Deadlift 220kg / 485lbs x 5 - routine - The Legion Lobby Couch Podcast with Larry v Mark is goated Brian really wearing In n Out shirt - -{ #Powerlifting #USAPL #Squat #Bench #Deadlift #SBD #Gym }-
Beyond proud of our members for their hard work and dedication. Not only today, but the weeks leading up to this competition. You showed up, you DID THAT!!!!! Can’t wait to share more pics & vids from Pulse’s first powerlifting meet! #fitness #workout #gym #lifting #pulsebarbellclub #weightlifting #pbc #strength #powerlifting #strengthtraining #wellness #health #squat #bench #deadlift #longisland #LI #health #northportny #eastnorthportny #LFG #usapl #usapowerlifting
내 꿈은 인자강(인간자체가강함) #셀리_파맆
🗣️MEET RECAP‼️ If about 2 years ago you had told a newbie lifter me that at some point going to the gym would eventually lead to myself stepping onto the platform for the first time, I would have laughed but somewhat believed you. My first collegiate meet has been a one of a kind experience for me and is something that I wish to keep doing. I want to personally thank @cawatk06 for being a W coach and coaching me through my first meet prep. I also want to thank all my friends and teammates for their support through this entire process. Now that my initial goal of competing is out of the way, I can focus on my next goal, to qualify for CNATS. CCup, I will qualify. 🤙🏽 Body Weight: 143kg/65kg - Squat: 145kg/320lbs ⚪️⚪️⚪️ Bench: 85kg/187.5lbs ⚪️⚪️⚪️ Deadlift: 180kg/396lbs ⚪️⚪️⚪️ Subtotal: 410kg/903.5lbs - RESULTS: - 9/9 Perfect meet 🕺🏽 - 1st place in 67.5kg Weight Class 🥇 #powerlifting #gym #gymmotivation #usapl #instagram #explorepage #explore #viral #viralpost #squat #benchpress #deadlift #gymrat #sbd #sbdapparel
Pura fuerza mexicana🇲🇽 Awesome catching up with and meeting @uziel_munoz_elcanondemexico (on my left Mexican national record holder in the shot put) and @d_delreal (on my right Mexican national record holder in the hammer) Buena suerte con el resto de la temporada y los juegos olímpicos. Al éxito💯 @heart_of_a_warrior_strength @heart_of_a_warrior_strength . . . . #heartofawarrior #strength #athletics #benchpress #deadlift #squat #uspa #usapl #usatf #trackandfield #throws #hammerthrow #discus #shotput #javelin #centralcoast #weightlifting #athletics #california
Huge shout to Golda Demby (Hollister High) winning the shot put and discus for CCS and advancing to state As well as Kaiden Gonzales for placing 3rd in shot put and advancing to state with a huge PR of 54’03” DM for private coaching! @heart_of_a_warrior_strength @heart_of_a_warrior_strength . . . . #heartofawarrior #strength #athletics #benchpress #deadlift #squat #uspa #usapl #usatf #trackandfield #throws #hammerthrow #discus #shotput #javelin #centralcoast #weightlifting #athletics #california
In 2017 it was an honer to have competed for the first time in the Arnold Classic with the world best. Life and responsibilities of growing up sometimes gets in the way but the dream is never really lost. The work it takes to stay great is a daily discipline. Fast forward 7 years to 2024 first meet since, 1st place. Sometimes the road in life has to change but the daily discipline and staying to your path stays. Congratulations!!@conquer_everything_2023
USAPL Spring Fling Recap - 1st (and possibly last) meet BW: 81kg/178lb 🥇 in Men’s Raw Teen III (18-19) ——————————————————————— Squat 197.5kg/435lb ⚪️⚪️⚪️ 205kg/452lb ⚪️⚪️⚪️ 220kg/485lb ⚪️⚪️⚪️ ——————————————————————— Bench 132.5kg/292lb ⚪️🔴⚪️ 137.5kg/303lb 🔴🔴⚪️ 140kg/308lb 🔴⚪️⚪️ ——————————————————————— Deadlift 245kg/540lb ⚪️⚪️⚪️ 252.5kg/557lb ⚪️⚪️⚪️ 260kg/573lb 🔴🔴🔴 ——————————————————————— Total (7/9): 612.5kg/1350lb DOTS: 419.29 Going into this meet, I wasn’t feeling so confident. I was sick half of prep and starting on the Wednesday of the week of the meet, I felt this sharp pain in my lower back with certain movements (maybe it was from me thinking it was a good idea to play basketball the week of the meet). During squats, I felt this pain warming up and after my last attempt, it was starting to flare up. Aside from that, I was the most ecstatic about squats as I had much lower expectations but somehow I went 3/3. I really wanted 142.5kg/314lb on bench, but the 2nd bench I got 2 red lights (I didn’t know why and it threw me off) so I played it safe and went for 308lb instead. Even though it was slower than expected, I definitely feel like I would’ve hit 314lb if my 2nd bench wasn’t red lighted. Now, as for deadlifts, even warming up with the bar, the sharp pain hit me and this killed me mentally. I was hoping for a much higher deadlift but decided it was best to stick with lower ends as I already am struggling to pull my opener. Failed my 3rd attempt - felt my back was about to snap, almost fell back cause I couldn’t stand up without pain. Thank you to everyone for the support at the meet, from the spotters and judges to the crowd and lifters. Special thanks to @dybh.t for handling me and @nicholasfortese for prepping me! • • • • • #gym #powerlifting #bodybuilding #gymmotivation #workout #workoutmotivation #training #fitness #muscle #strong #sbd #usapl #deadlift #benchpress #squats #skibiditoilet
Week 3 The nose bleed I got during squats was badass S: 259lb x 3 B: 180lb x 3 D: 353lb x 3 @kaleb_miller94 #powerlifting #usapl #loscampeones #fitness #gym
5 years since my last meet, 2 years since I burnt my right hand, 1 year since I started training again. It feels so good to be back into powerlifting and it’s been great working with @daveylift @davey_strength can’t wait for the next one 🤠 and just had to buy some more @110percent pre & apparel (all my homies hate paying shipping) 9/9 for the day, total 465/1,023 Squat: — 147.5/324.5 — 155/341 — 162.5/357.5 Bench: — 100/220 — 105/231 — 110/242 Deadlift: — 172.5/379.5 — 182.5/401.5 — 192.5/423.5 Videos from @barbellproductions Meet organized by @313_powerlifting #coachedbydavey #usapl #powerlifting #sbd #313powerlifting #110percent
B4 W1 First week back home, training feeling has been very solid. • Beltless squat: 335lb x 1 Comp bench: 250 x 1 Comp dead: 495 x 1 High bar tempo squat: 225 x 4 • Weekly training total - 1080lb • @dlaneywallace • #usapl #powerlifting
The curse of 230s been lifted 🪄 #powerlifting #powerliftingmotivation #bodybuilding #progress #deadlift #bodybuildingmotivation #usapl #ipf #ipfpowerlifting #lifting #squats #nutrition #hongkong #hkpowerlifting #sbdapparel #sport #fitnessjourney #transformation #competition
Misloading warmups could’ve been the end of me 💀 Also shidpost cause I don’t wanna post my deload #powerlifting #benchpress #fitness #fitnessmotivation #fail #competition #usapl
Def a win! Congrats!!! #Repost @gabbyfelps ・・・ First time hitting the platform since nationals in September! Decided to do a meet to tune-up for nationals training this summer. Although I didn’t hit personal bests today, I will still consider today’s lifts my personal bests since I’m coming off a delt strain/stress fracture in my humerus in my left arm that put me out for 8 weeks post nationals (and meet prep during the last couple weeks of school 😂🤣) Squat 500 lbs. Bench 265 lbs. (I forgot what it was like to do this pain free 🥹) Deadlift 515 lbs. I’m even more excited to get back to training to prep for nationals! Until next time, up next Salt Lake City!!! 💪🏻 #usapl #eliteironsp #eliteironsportsperformance
#softwareengineer #suspendedtwitter #termuxhacking #wordbank #worldhacker #anonymous #coding #f4f #freemymainaccount #i #iraq #l4l #mainaccount #s4s #security #whatsappstatus #2go #android #camada #canadatravel #cheatinghusband #cyber #indonesia #technology #usafashion #usagirl #usanavy #usapl #usaroadtrip #usasarees
Back to Back special 275/175/300 Hoped for a bit more but she’ll buff - Coaching and nutrition: @compoundtn - #powerlifter #powerlifting #bodybuilding #strongman #power #strengthtraining #squat #bench #benchpress #deadlift #deadlifts #strengthathlete #training #workout #weightlifting #powerliftingmotivation #ipf #usapl #fitness
｡･:*:･ﾟ𝐓𝐨𝐝𝐚𝐲’𝐬 𝐒𝐪𝐮𝐚𝐭𝐬 ﾟ･: *･｡ 1. 145kg single (+5 PB) 2. 120kg x5 back off (rep PB) 3. Warm ups moved well today :) 4. When you have to spot but NBA is playing __________________________________________ #squat #squats #squatday #powerlifting #usapl #powerlifter #lift #gym #gymmotivation #lifting #pb
204lbs… 7-8 more to go baby, + 127.5kg// 281lbs single RPE 7.5 - Coach: @_nickkcook - #motivation #gym #gymlife #gymbro #squats #optimal #handsomepr #lightweight #legs #va #explorepage #healthylifestyle #winter #winterarc #fitness #arms #chest #biceps #triceps #bench #pr #kg #back #deadlift #kilo #powerlifting #usapl #ipf #sbd
Week 3: - Squat: 385/341x1/3 at RPE 9/7 - Pause Squats: 341/319x1/4 at RPE 8.5/9 Oof, squat is really frustrating. We put in A LOT of hard work in the office season that should result in new strength, and I still have hope for that by Nationals. However, we've lost a lot of strength too even though back inflammation has subsided, and hip inflammation remains. A lot of this is probably exacerbated by work stress which somehow has kept climbing in new ways for the last few years. Well, nothing ventured, nothing gained. We will see where the next few blocks take us. #wintheday #powerlifting #squat #squats #benchpress #deadlift #deadlifts #sumodeadlift #sumodeadlifts #60kg #59kg #56kg #m1 #usapl #usaplca #rpe #reactivetrainingsystems #dadbod #realmenlovecats #barbellambassador #community
The curse of 230s been lifted 🪄 #powerlifting #powerliftingmotivation #bodybuilding #progress #deadlift #bodybuildingmotivation #usapl #ipf #ipfpowerlifting #lifting #squats #nutrition #hongkong #hkpowerlifting #sbdapparel #sport #fitnessjourney #transformation #competition
Misloading warmups could’ve been the end of me 💀 Also shidpost cause I don’t wanna post my deload #powerlifting #benchpress #fitness #fitnessmotivation #fail #competition #usapl
Here we go! Summer is almost here and we are working on the last two meet schedules! (There will be a specialty meet or 2 later on, but the Open Series is scheduled and Sold Out!) Meets are at @iron_warehouse in Hayward, CA. You can sign up to help out and join the crew through the link in bio: linktr.ee/coachnict *Select "Volunteer (Day) Staff Please reach out if you are interested in learning more. We have mentorship programs for referees, crew and potential meet directors. It's a LOT of work, and experience is the BEST way to learn! @usaplcalifornia @coachnict #powerlifting #usapowerlifting #community #togetherwegrow #usapl #californiapowerlifting #calipowerlifting
Motown Throwdown 2024 Squat: (3/3)185kg/407.9lbs ATPR+ 2.9lbs MPR +71.7lbs Bench: (3/3)117.5kg/259lbs +22lbs Meet Pr Deadlift: (2/3)222.5kg/490.6lbs +49.7lbs MPR Missed 230kg/507.1lbs Total 525kg/1,157.6lbs +65/143.3lbs Meet Total PR Dots +23.5 354.36 Placed 4/6 What a meet couldn’t have asked for a better squat and bench day ATPR squat and -1lbs ATPR bench press low key should have gone for 264 but I’ll take the 3/3 still extremely happy with deadloft 491 felt heavy but looked really good still. 507 was the right call just gotta get this lockout down then we’ll be unstoppable shoutout @buy_h2o for absolutely taking me to the moon. My strength and technique has improved so much because of this man very grateful to be apart of this great team we have appreciate everyone who came down and especially @lucas.kern for letting me use all of your stuff especially the belt wouldn’t have a good meet without you. And @autumn.kellett for having to deal with all the bs that came with this meet appreciate and love you!! Can’t wait to get back on stage for states time to get serious #squat #squats #squating #bench #benchpress #benchpressing #deadlift #deadlifts #deadlifting #sbd #sbdapparel #sbdusa #powerlifting #powerliftingmotivation #usa #usaplpowerlifting #usapl #gym #gymmotivation
motown throwdown- first off want to give all the glory to the Lord up above, nothing is possible without him. missed the pull for the win but hit some meet PRs. definitely the most mentally challenging and physically challenging prep to date but we’re not done. always pushing through adversity no matter what it is. time to get to work again. #wkr 🥈Men’s 100kg Open 🥇Teen 3 100kg Squat- 237.5/525 Bench- 147.5/320 Deadlift- 275/606 Total- 660/1451 #powerlifting #sbd #usapl #squat #deadlift #bench #lifting #progress #meet
Anime Open was a meet for the books! Bryce & Isla competed in their first meet while CariAnna sat for and passed her practical exam to become a state referee 🎉 Both Bryce & Isla placed first in their weight classes! These ladies worked so hard the last few months and it showed on the platform! They’re both looking forward to competing again soon! Congratulations to everything all of these ladies accomplished today. I’m so proud to be your coach! 🐰 #usapowerlifting #powerlifting #powerlifter #womenwhopowerlift #usapl #usaplga #teamgrit
35 years young today. Been powerlifting for 7 years with 1 state record broken, over 20 lbs lost and picked up art again. I’m having fun, still have more meets left in me. Still have more records to break 💪🏻 . . . #gymrat #gym #powerlifting #deadlift #weightcut #weightloss #powerlifter #usapl #uspa #art #artist #gymmotivation #gymlife #gymaddict# #latino #mexicano #bodybuilding #reels #reelsinstagram
B6W2D4 Primary Squat and Tertiary bench 430 x 1 @ 6 375 x 5 @ 7.5 (overshot a tiny bit) 330 2 x 5 @ 6 155 3 x 7 @ 6 Had to train Friday night instead of my normal Saturday morning cuz I had to work… squat was immaculate, everything else was mid. Excited for weeks 3 and 4 #lifting #powerlifting #sbd #squat #bench #deadlift #Usapl #usapa #ipf #bodybuilding #qss
Some of this week’s training. Frfr I been cooling. Ups, downs, all the same. I’m still gon walk in and get it in everyday, with whatever I have. Blessed to be able to do it.
Training dump from today’s secondary squat and deadlift session… I’m here for the all black aesthetic I’m giving 🖤🤭 . Beltless deadlift : 140kg/ 308 lbs 3 x 3 ( the invisible belt flick on the second video lol.. that’ll tell you how used to having a belt on I am 🤣 ) . Pause squats : 125 kg / 275 lbs 3 x 3 #powerlifter #athlete #usapl #explorepage #strongwomen #coach #personaltrainer #girlswhopowerlift
Meet recap 5/18/24 squat 534lb fail 🤔 518lb good lift #powerlifting #usapl #squat
Todays meet recap 5/18/24 585lb good lift failed 611lbs #usapl #powerlifting
weekly athlete spotlight #ctspwr ♾️🌋 @jacob_lifts04 D•606 / 275 x 2 @majindrew B•300 x 2 @jonahgee07 D•495 x 3 @apelikeslifting S•606 / 275 x 2 the entire team is leveling up. 🌋🌋🌋 apply for coaching in bio. #powerlifting #usapl #ipfpowerlifting #sbdapparel
Off seasoning training making ya girl feel good overall 😈 excited for the next few months! #girlswholift #fitspo #gym #aurola #gainz #usapl #powerlifitng #girlswhopowerlift
W2 Primaries: Comp Squat: - 374.8lbs x 1 Comp Deadlifts: - 474lbs x 1 Comp Bench: - 292.1lbs x 1 No failures, only delayed success. Coach: @aidanroeder Team: @noripowerlifting / @depaulpowerliftingclub Gym: @gndstrengthsociety @getrawnutrition Code: PANINI #powerlifting #powerlifter #squats #squatting #bench #benchpress #deadlifts #deadlifting #sbd #getrawnutrition #rawnutrition #teamthavage #usapl #usaplil
Congratulations to our ULM lifters who both placed at the 2024 Louisiana State Games! Our team President, Cassie Mixon, placed second in her weight class and our Vice President, Evan McWilliams, placed first in his weight class. We are so proud of them for their hard work and their ability to represent the ULM Powerlifting team!❤️💛 ✪ @cassiemixon 🥈 ✪ @mcwilliams_evan_ 🥇 #usapl #monroe #powerlifting #talonsout #ulm #workoutmotivation
Today was a big day for Team Grit 🐰 Isla and Bryce competed in their first meet today and both placed first in their weight class! 🙌🏼 CariAnna sat for her practical exam to become a state referee and PASSED!! 👏🏼 I’m so incredibly proud of everything these ladies accomplished today! Meet recaps are coming soon! Interested in joining our team? Send us a DM to get started! #powerlifting #usapl #usapowerlifting #powerliftingwomen #womenwhopowerlift #powerlift #meetday #usaplga
home bathroom lighting goes crazy support me ☻ @buckedup | code ADRI10 // 20% off @prozis | code ADRIFIT10 // 10% off * * #powerlifting #lifting #strength #girlswholift #strongwomen #deadlift #backday #sbdapparel #bodybuilding #powerlifter #upperbody #lowerbody #fitness #fitspo #usapl #usapowerlifting #60kg #60kgusapl #usaplteen3 #squatbenchdeadlift #squat #bench
New pre workout, new day, same weights. Wrapping up this block nicely after a few bad lifts. Slowly but surely it’s gonna get figured out 🫡 Deadlift:430x1 Bench: 280x1 Gym fit and pre by @iron.titan.fitness and @irontitannutrition_ code:BRO15 saves you little money when you check out. #sbd #powerlifting #uspa #usapl #weightlifting
1️⃣ Ascending Pause Squat 365 lbs x 2 (last set) 2️⃣ Deficit RDL 325 lbs x 10 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Beanie & Sweatshirt: @110percent (Sha) @stayjerseyco (Sha) @firststepapparel (Sha) @premacandleco (Sha) @drinkorgain (Sha) @rpstrength (Sha) Gym: @anytimefitness @anytimefitnessmontclair
First time hitting the platform since nationals in September! Decided to do a meet to tune-up for nationals training this summer. Although I didn’t hit personal bests today, I will still consider today’s lifts my personal bests since I’m coming off a delt strain/stress fracture in my humerus in my left arm that put me out for 8 weeks post nationals (and meet prep during the last couple weeks of school 😂🤣) Squat 500 lbs. Bench 265 lbs. (I forgot what it was like to do this pain free 🥹) Deadlift 515 lbs. I’m even more excited to get back to training to prep for nationals! Until next time, up next Salt Lake City!!! 💪🏻 #usapl #eliteironsp #eliteironsportsperformance
If you want to lift like me shop @heavyweight_supplements_ @a7intl #heavyweightsupplements #usapl #deadlift #monroe
𝓛𝓸𝓬𝓴𝓮𝓭 🥀 Week 2 Doubles S. 540lbs B. 385lbs D. 501lbs @luke.damato @teambarbreakers . . . . . . . . . . #deadlifts #sbd #lifting #bodybuilder #health #instafit #legday #sport #fitspo #exercise #usapl #homegym #lifestyle #uspa #strengthandconditioning #beastmode #fitnessmodel #athlete #lift #fitnessaddict #liftheavy #fitnessjourney #explorepage
Back in action. Making some changes, we’ll see if this all pans out. #powerlifting #powerliftingmotivation #fitness #gym #lifting #gymlife #bodybuilding #bodybuilder #gymrat #workout #fitness #fit #fitnessmotivation #health #gymshark #alphalete #powerlifter #usapl #gymrat #gymrats #fitnessjourney #fitnation #fitnesmodel #sbd #sbdapparel #fitnessaddict #liftingweights #weightlifting
W4 Primaries Comp Squat: 220/485x1 Comp Deadlift: 250/551x1 (overshot) Comp Bench: 160/352x1 (best this has ever moved) . . #TNT #TNTSTRONG #TNTBARELL #BIGOBRAND #USAPL #USAPLTX #POWERLIFTING #EXPLORE #TEACHERSWHOLIFT #STRENGTH #POWER #SQUAT #BENCH #DEADLIFT #SBD #67kg
Second time attempting 264.6, and didn’t get it. But I’m hungry for it and I’m not giving up. Sometimes I get angry at myself for failing but I get reminded how I can lift twice my body weight plus an extra 40lbs and I feel better. I’m so grateful for my @brokenbarbell_gym fam and all the support. Can’t wait to go for blood next month. #UPA #USAPL #powerlifting
Whatever are your issues on social media: .Account Hack .factory reset .Forgot password .Account recovery .Funds recovery .Review any social account *ETC........... You can reach us @the_tech.knight ✅💯 #usa #usarmy #usaf #usaha #usaprimeshot #usapl #usagi #usairforce #usatravel #usamade #usana #usaw #usaq #usatrip #usahaonline #usainbolt #usaroadtrip #usahawan #usagitsukino #usados #usado
Austin, Texas.. IM BAAAACKKK @barbellsandcats hey 507 264 DM FOR COACHING #deadlifts #sbd #lifting #bodybuilder #health #instafit #legday #girlswholift #sport #fitspo #exercise #usapl #homegym #lifestyle #uspa #strengthandconditioning #beastmode #fitnessmodel #athlete #lift #fitnessaddict #garagegym #nutrition #liftheavy #physique #strongwomen #cardio #fitnessjourney #ipf #weightloss
Fatigue is high B-204 x 5 paused D-385 x 5 tempo Coach - @_nickkcook Gym - @resilienttraininglab #gym #gymmotivation #workout #fitness #powerlift #usapl #bench #deadlift #fyp #wkr #reelsinstagram #explore
Week 4: 3/3 all time PRs S: 505x3 D: 530x2 B: 355x2 How bad do you want it? #powerlifting #bodybuilding #powerlifter #bodybuilder #fitness #usapowerlifting #usapl
💀 USAPL Jacked Culture Summer Showdown 💀 ‼️ REGISTRATION IS NOW OPEN ‼️ 🚨 SIGN UP link is in our bio, on our website, and through Liftingcast.com 🚨 Come experience our very FIRST of many sanctioned USAPL meets under the Jacked Culture roof! 💪🏼 Lifter Cap: 45. 1 session - 3 flights (A,B,C). Deadline: July 13, 2024 or when the meet is full. Meet Director: Tish Horne of @absolute_flex_appeal #jackedculture #bodybuilding #powerlifting #gymmotivation #hardwork #foryou #foryoupage #rocklin #sacramento #mindset #norcal #viral #motivation #gyminspo #deadlift #squat #bench #bxactiv #usapl #uspa #wrpf
We are throwin down in Motown 🚘 It’s not too late to make your purchase for photos, videos, hype videos! Check out BarbellProductions.com (link in bio) 👉💻 Don’t forget our livestream! Catch it anywhere in the world live! This morning we had viewers all the way from Nigeria! 🇳🇬 @usapowerlifting @usaplmi @313_powerlifting @texasstrengthsystems #usapl #usapowerlifting
Week 1 Dumpskiiii - i’m simmering rn, put up some decent numbers ⭐️DL Backoffs 100kg x 7 - side angle is so 😋 ⭐️Paused DL 225lb x 6 ⭐️Bench 55kg x 3 ⭐️Squat Backoffs 80kg x 5 ⭐️Weighted Dips 15lb x 9 #TeamKuya #UnDaunted #usapl #powerlifting #girlswholift #SBD #explorepage #3SB #BBA #kirb
SBD Saturdays days are back 🤡 squat 150kg / 330.7lbs x 2 bench single 90kg / 198.4lbs cluster deadlift 122.5kg / 270.1lbs x 7 #sbd #powerlifting #usapl
2nd competition had a blast 💥 #powerlifting #usaplflorida #usapl #womenpowerlifting
Platform Ready . . . . . #usapl #powerlift #powerlifting #powerlifter #meet #meetday #powerliftingmeet #strength #power #photographer #photography #photooftheday #okc #oklahoma #oklahomaphotographer #oklahomaphotography #okcphotographer #okcphotography
Last time heavy lifting for the remainder of prep. Squats and bench have been an absolute shit show to say the least but under massive fatigue, we had a great pull to end prep. Deadlifts 441/200 x 1 RPE 10 Dropback set 375 x 4 3 second paused Bench Press 2 x 4 x 227 Light hamstring with with 2 x 8 dumbbell RDL and 2 x 10 on hamstring curls. Even tho we have not hit any PRs during prep, let’s see what a good ole Taper will do for the next one week. #meetprep #usapl #roadto500deadlift #200kgdeadlift #heavypulls #gymrat Gym: @palmettostatebarbell Coach: @theshipplog
130kg/286lbs x7 Lauren Wave check Medicine Meow PA States The meal of all time Junior year homecoming #powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift #lift #pr #rpe #usapl #usapowerlifting #liftclean
🔥STILL WORKING, STILL GRINDING 🔥 #usapl #usaplraw #raw #masters1 #83kg #powerlifting #powerlifter #exercise #core #legs #arms #chest #bench #squat #deadlift #natrual #drugfree #asian #asianamerican #houston #boxing #martialarts #jkd #triceps #arms #kali #brucelee #mindset #success #stoicism #knife
@kenleelifts reeling in 401 DOTS. See you in Salt Lake City 👀 • 🐍 @sinistersciencecoaching 📸 @dfxvisualmedia • #kenleelifts #powerlifting #powerlifter #powerlift #powerliftingmotivation #powerliftingmeet #femalepowerlifter #girlswhopowerlift #girlswholift #sbd #squat #bench #deadlift #sbdapparel #inzerbelt #a7 #avancus #usapl #usaplflorida #usaplfl #usapowerlifting #usaplwomen
WEEK 3 — Volume BENCH TOP SET — 1×2 286.6 lbs 130 kg LARSEN PRESS — 2×7 220.5 lbs 100 kg STANDING OHP — 3×5 136.6 lbs 62 kg --------------------------------------------------- Overhead press has been one of the most humbling lifts to progressively overload. Anyone who's tried knows what I am talking about. It's a very challenging lift, and progress is very slow. This is partly due to the fact that I'm using it as a bench accessory. Last block, I found that if I got too eager to progress my OHP, it could interfere with my bench strength. Since bench press is a competition movement for me and OHP is not, I am prioritizing bench over OHP for the time being. #powerlifting #powerlifter #sbd #USAPL #usaplutah #onyxgym #OHP #standingOHP #overheadpress #standingoverheadpress #militarypress #bench #benchpress #larsenpress
Is Perk the King? Soon we will find out ⚔️ #squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #ffforce #usapl #ipf #powerliftingamerica #cpu #sbd #maxdeadlift #maxsquat #maxbench #powerliftingmotivation #KOTL #kingofthelifts
Today’s Sesh Comp Squat: 440lbs x 1 Comp Bench: 275lbs x 1 Weighted Dips: 135lbs x 3 Lowered intensity in everything today for fatigue reason and will stay like dat this upcoming week Coach: @joshyboii96 @powerliftersunitedguild #squats #bench #powerlifting #gainz #training #beastmode #strength #fitness #getstrong #fitness #getstrong #neverstoptheprogress #quads #workout #explosivetraining #dedication #fitnessforlife #soremuscles #powerlifter #fitfam #gym #chickenlegs #liftheavy #gymmotivation #usapl #athlete #trainhard #a7intl
... Can't believe it's already been 11 years since this shoot. This was back in 2013, I was 19 ▪️ Been a while since I've done a little throwback. Can't wait to see what the following decade's journey has in store ▪️ #sports #squat #squats #strength #strengthandconditioning #strengthsports #strengthtraining #strong #strongest #strongman #style #sweat #therapy #train #trainhard #training #transformation #transformationtuesday #tt #uspa #usapl #weightlifting #weights #weighttraining #wellness #workhardplayhard #workout #workouts #workoutmotivation #workoutvideo
From basement gym to garage gym @garagegymcompetition Squats - 370lbs Bench - 205lbs Deadlift - 435lbs . . . . . . . #powermltia #powerlifting #rpowerlifting #powerliftingph #powerlift #garagegym #repsforjerome #ggpl #squat #bench #deadlift #garagegymcompetition #usapl #usaplhomegym #usapowerliftingny #nike #reebok #adidas #roguefitness #bodybuilding #physicaltherapy #garagegympowerlifting #gymmotivation #crossfit #gymfails
Block 12 Week 3 Weekly Round Up: Pin squats 150 KG/330 LBS Comp Bench 97.5 KG/215 LBS Comp deadlift 187.5 KG/413 LBS Close grip bench 90 KG/198 LBS HB Squats 147.5 KG/325 LBS Comp squats 138.5 KG/305 LBS Larsen Press 102 KG/225 LBS Eccentric deadlifts 150 KG/330 LBS Comp Bench 95.5 KG/210 LBS Close grip TnG bench 95.5 KG/210 LBS Body weight: 234.6 LBS/ 106.5 Dizziness from this silly ear issue caught up with me Monday and stopped pin squats at my last warm up for ✨safety✨. Cuts going well, school is still chaotic (send all the good vibes next weekend with 3 different parades on the docket), and I’m still the hot mess express…. #powerlifter #powerlifting #powerlifters #usapl #usapowerlifting #usaplny #usapowerliftingny #usaplwomen #usapowerliftingwomen #powerliftingwomen #gwpl #girlswhopowerlift #teacherswhopowerlift #nypowerlifting #powerliftersofnewyork #powerliftersofny #bentbarpl #bentbarpowerlifting #fitandfat #shwpowerlifter
So .... another bad meet.. weighed in light again, 240lbs, no words.., speechless. Video 1 opener 826lbs, bar rack height low, I didn't say anything and messed myself up. Video 2 went up 837lbs, good line but lost pop at bottom.. video 3 last attempt, 837lbs, didn't settle or wait for start command and just a failed lift. .. head is low, feel deflated, but will learn more and come back..... MOTIVATE YOURSELF TO SUCCEED #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting @rhinostronggym @f8customs
401 DOTS. See you in Salt Lake City 👀 • 🐍 @sinistersciencecoaching 📸 @dfxvisualmedia • #kenleelifts #powerlifting #powerlifter #powerlift #powerliftingmotivation #powerliftingmeet #femalepowerlifter #girlswhopowerlift #girlswholift #sbd #squat #bench #deadlift #sbdapparel #inzerbelt #a7 #avancus #usapl #usaplflorida #usaplfl #usapowerlifting #usaplwomen