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The Arsenal Strength Standing Lateral Raise is the most sought out piece. The Standing Lateral Raise features a unique custom design that can be used bilateral or unilaterally. Weโve created rotating handles for comfort throughout the entire range of motion. The Standing Lateral Raise features a pivot point in the work arm to allow for users of various heights. Custom color options available. Made in the USA. Available to preorder, DM for more information ๐ฅ๐๏ธโโ๏ธ #arsenalstrength #standinglateralraise #gymequipment #lateralraise #fitnessequipment #gymequipmentforsale #gymkit #fitnesslife #bodybuilding #ukgym #londongym #dubaigym #cairogyms #marbellagym #abudhabigym #uaegym #mumbaigym #dohagym #munichgym #corkgym #dublingym #newgym
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Raspberries are an excellent source of dietary fiber. The high fiber content helps promote healthy digestion, prevents constipation and supports overall gut health. They also are a great source of vitamin C, manganese and antioxidants. Despite containing natural sugars, raspberries have a relatively low glycemic index (GI), meaning they cause a slower rise in blood sugar levels compared to high-GI foods. This makes them a suitable fruit option for individuals managing diabetes or looking to control blood sugar levels. Hereโs the nutritional information for raspberries per 100 grams (approx.): Calories: 52 Total Fat: 0.7 g Total Carbohydrates: 12 g Dietary Fiber: 6.5 g Sugars: 4.4 g Protein: 1.2 g Example of Vitamins and Minerals: Vitamin C: 26 mg (44% of the daily recommendation) Vitamin A: 2 ยตg Potassium: 150 mg Magnesium: 22 mg Do you like raspberries? ๐ซ #nutritionist #sportnutrition #micronutrientsmatters #nutritioncoaching #healthyfoods #nutritiousfoods #wildberries #activelifestyle #dubaigym #uaegym #lifestylechanges
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Proteins are the building blocks of our muscles, tissues and organs. They help repairing and building muscle, supporting immune function, and producing hormones and enzymes. Whether you're an athlete, a fitness person, or just someone looking to stay healthy, getting enough protein is important (but no need to overdo it either!). How much protein do you need? Protein needs vary based on many factors, for example age, gender, activity level and goals: โ Sedentary Adults: Aim for 0.8-1 grams/kg of body weight. โ Active Individuals: For those who exercise regularly, aim for 1.2-2.0 grams/kg of body weight. โ Athletes and Bodybuilders: Higher protein intake can be beneficial, around 1.6-2.2 grams/kg of body weight to support muscle growth and recovery. Sources of protein: ๐ Lean meats (chicken, turkey, beef) ๐ Fish and seafood ๐ Dairy products (milk, yogurt, cheese) ๐ Legumes (beans, lentils, chickpeas) ๐ Nuts and seeds ๐ Tofu and tempeh While it was once believed that there was a narrow "anabolic window" right after exercise to maximise muscle growth, current research suggests that it's more important to focus on getting enough protein throughout the day. Ensuring you have a consistent intake of protein every few hours helps support muscle repair and growth more effectively than concentrating it all in one post-workout meal. I hope this was helpful! #nutritionists #sportsnutritionist #activeliving #balancedmeal #fuelyourbodyright #holisticlifestyle #wellbeingeducation #sportsperformancenutrition #gymsdubai #uaegym #sportsuae
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๐ Exciting News! Our premium gym rubber mats have officially landed in the Middle East! ๐ช From meticulously packed mats to pallets ready for shipment, and finally, a container brimming with top-quality gym mats, each step of the journey ensures the highest standards of quality and durability. Get ready to transform your fitness space with the best! Contact us Website: www.ilexinc.in Email: [email protected] WhatsApp: +91 98248 99971 #gymmat #gymflooring #gymfloor #gymfloors #gymtiles #gymrubberflooring #rubberflooring #rubberfloor #fitness #fitnessequipment #fitnessflooring #sportflooring #rubbergymflooring #qatargym #uaegym #ksagym #omangym #kuwaitgym #jordangym #saudifitness #dubaifitness #qatarfitness #gymsolutions #gymsupplier #gymequipment #gymequipmentsupplier #gymequipmentmanufacturer
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Revisiting @chalktrainingground ๐ช After understanding the performance and durability of @raze_strength - they decided to stick with the tried and tested! We supplied all HIIT conditioning machines including our Runners and AirBikes along with the full list of accessories needed to run their vast and varied class schedule. DM us to learn more! . . . #chalktrainingground #dubai #dubaigym #buildyourgym #dubaigymflooring #razestrength #raze #paviflex #carbonclaw #gymflooring #gymdesign #dubai #uae #abudhabi #fitnessequipment #boxing #uaegym #uae๐ฆ๐ช
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#stickers available in all customized sizes with moq 100 pcs ๐ซ DM us for a free quotation @n.m_printing_dubai๐๐ป #businesscard #flyer #brochures #sticker #wrappingsheet #butterpaper #goldfoilbusinesscards #clothingapparel #clothingpackagaing #clothingbranding #clothinginuae #abayauae #abayacollection #abayadubai #candleuae #uaeperfumes #uaegym #dubaigym #palmjumairah #downtown #sharjah #arabic #nmprintsdubai #nmprinting #nmprints #totebag #sticker #flyer #ribbonroll #printingnearme #printinginoneday