My first visit to @breadbarbh and it did not disappoint. Catching up with my girl @nikkisommer05 🩷 #catchingup #supportsystem #friends #slowyourselfdown #cheers
There are always flowers for those who want to see them. 🌸 - Henri Matisse #mindfulwanderers #mindfulness #mindfulliving #slowyourselfdown #mindfultravel #mindfulnessmeditation #henrimatisse #flowerlovers
La Dolce Vita 🍦 a lesson in slowness After five days in Italy, I think my husband finally understands the joys and benefits of slowing down and not rushing all around. Can I say, I told you so 😜 Italy makes it pretty easy to truly savor the days and go slowly - if you’re willing to embrace it and not get irritated that things take longer or wonder why nothing is open before 8 AM. It’s an experience of a different way of living that we in the US aren’t usually accustomed to. On vacation, away from the grind that consumes the every day here at home, it’s always a little easier to find moments of slowness and enjoyment 🤩 And, if you’re away long enough you can actually feel your shoulders drop and truly find rejuvenation. However, it’s really just an escape. The likelihood of up and moving to Italy, or whenever you’ve found your dolce vita, is probably slim. So, the big question, if you want, is: ✨ How do I incorporate aspects of my time away into everyday life? ✨ Get curious. What can I actually do each day to bring myself those feelings of relaxation, less overwhelm, joy, or whatever it was that I felt and I desire? It’s nice to finally feel relaxed and at ease on vacation, yes please, but creating practices and mindset shifts in the day to day is key and will actually create long term changes in life and how you feel ✌️ It begins with Pause. Embrace mindfulness in small ways and then build and make shifts over time. Slow the rushing and savor the moment. Linger Awhile in the sweetness of every day. Find la dolce vita 💕 Want help getting started? Download the free guide to creating your own Linger List at the link in bio. It’s perfect for summer! Find Your Pause #lingerawhile #findyourpause #humandesign #designyourlife #lifedesign #lifecoachingtips #mindsetcoach #pausebydesign #slowyourselfdown #mindfulliving
Action shot. #rescuedogsofinstagram #rescuedog #slowyourselfdown #outdoors #morninghike @pawsforlifek9 @bobbiejoallen
Magic is happening on the corner of Fishburne & President 🌹 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
weekend recap 🫶🏼 with a heart full of gratitude - honoring & remembering those who gave everything for our freedom 🇺🇸🙏🏼 . . . . . . . . . . . . . . . . . . . . sarasota | ocean life | beach sunsets | married life | family time | sunshine | palm trees | srq fl | marriage
A little peak at the living room after her glow up! 🌟 New upholstery, ceiling fan, stand fan and lamps….. It’s the perfect blend of fun, clean, aloha and vacation …… . . . . #vrbo #bestvacations #beautifuldestinations #thenenenestkauai #visithawaii @vrbo #hawaiivavationrental #slowyourselfdown #mytinyatlas #letsgosomewhere #familyvacation #hawaiivacation #theeverygirltravels #mypocketofparadise #coastalliving #darlingescapes #surfshack @thenenenestkauai #thenenenestkauai #surfshack #betterhomesandgardens #magnolianetwork #TLPicks #CLPicks #CNtraveler #spoonflower @spoonflower 📷: @surfandpineco
As we head into wedding season, don’t forget about our gift experiences for two when shopping for wedding gifts. We made the Onyx Experience for foodies looking to spend the ultimate culinary day together, to create a memory they’ll cherish forever. The feedback we’ve received from guests of this experience has been extraordinary. If you are looking to gift a couple with something spectacular, the Onyx Experience is sure to impress! #weddingseason 🌹 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
Amuletino per piccole donne. Ovvero "la tua prima collana di perle". Oro giallo e perle. Conchiglia e incisione dell'iniziale sul retro.♥️ _______________ #julshandmade #jewelrydesigner #jewelrydesigner #jewelryaddict #elegance #goodvibes #finejewelry #gioielli #gioiellimilano #earrings #gioielliunici #uniqueness #creative #showroom #jewelrydesign #fairminedjewelry #fine #italianjewelry #finejewelry #fairmined #earth #rawelegance #slowyourselfdown #fairminedgold #gioiellisumisura #bespokejewelry
Slow Down and Do Things Right In our busy lives, it’s easy to rush through tasks and miss out on doing them well. This can be especially true when it comes to living the gospel. Sometimes, in our haste to fulfill all our responsibilities, we forget to take the time to truly connect with our Savior and our faith. Imagine building a house. If we hurry to finish it without paying attention to the details, the house might stand for a while, but it won’t be strong. It might have cracks, leaks, or even collapse in a storm. However, if we take our time, carefully laying each brick, ensuring every part is strong and secure, the house will stand firm against any trial. This is similar to our spiritual lives. If we rush through our prayers, scripture study, and acts of service, we might check off all the boxes, but we miss the deeper connection and growth. We might find ourselves spiritually weak when challenges come. However, if we slow down and do things right, we build a strong foundation of faith. Taking time to ponder the scriptures, pray with real intent, and serve others with genuine love helps us build a relationship with our Savior that can withstand any storm. Just like a well-built house, a well-built faith requires patience, effort, and attention to detail. When we slow down and do things right, we invite the Spirit into our lives. We find peace in the process and strength in our foundation. Let us remember to take our time in our spiritual practices, to truly connect with our Savior, and to build a faith that stands firm. Hear Him!
• all’amicizia - tutta! filo doppio e mai spezzato dei momenti più preziosi della nostra vita. al contrario di uno. ♥️ auguri zio piki (o zio pipì come direbbe Lucio) 😂 e auguri Simo, @themoonandherwoman amica mia splendida. madre e donna meravigliosa: a tutto quello che verrà e ci vedrà unite ♥️ . . #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #amicizia
I’ve been struggling to do it all, as a mom, wife, entrepreneur and employee that feels shameful and guilty. THIS, this quote right here just hit home. We’re so focused on what’s next and checking off the to do list to make life happen and give your kids a beautiful life but what it truly comes down to is you, and who you are now. Who you were to get here and who you will become. With a little bit of pressure because you deserve it, you’ve dreamed it now do it type mindset but also with reasonable love and grace. It needed a permanent home on the feed - even those it may not fit the aesthetic here - we cool ✌🏼🫶🏼😘 Now go follow @_thequietqueen for a mom who just gets it. #toddlermomproblems #overthinkersclub #overachiever #slowyourselfdown #gratitudepractice SEO: Balancing motherhood and career, Mom guilt and shame, Entrepreneur mom struggles, Working mom motivation, Self-care for busy moms, Mindful parenting tips, Work-life balance for moms, Inspirational quotes for moms, Empowered motherhood, Stress management for moms, Parenting with grace, Moms supporting moms, Personal growth for moms, Overcoming mom burnout, Motivational advice for moms
Trying to loosen the leash. #rescuedogsofinstagram #westcounty #slowyourselfdown @pawsforlifek9
• tutto è stato magia. grazie ♥️ . . #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #moon #fullmoonyin #fullmoon
The Mama Box ~ An elevated holistic wellness & self-care box for mamas, to help them heal, feel nourished and full of 🧡🧡🧡 9 thoughtfully curated items honoring the 9 months of pregnancy... #mamala #loveyourmother #giftboxes #mamawellness #slowyourselfdown #mamalove
Another busy week of service kicks off tonight! We have limited availability tomorrow night, then sold out for the weekend. Next weekend is very close to full and the following weekend is already sold out so make sure you’re booking reservations far in advance, especially for Friday and Saturday nights! 🌹 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
~ PEACE & CALMING 🍊🌈💧 Transforming chaos into calm, one drop at a time. Whether it’s a hectic day at work or a tranquil evening at home, let the soothing aroma of Peace and Calming essential oil blend whisk you away to a world of tranquility. . How do you use Peace & Calming essential oil? . . . . . . . . via @healthierthymes #peace #calm #relaxing #peacewithin #slowyourselfdown #essentialoils #essentialoilswork #essentialoiltips #ylessentialoils #oilyfamily #oilymom #oilykids #younglivingessentialoils #YLtip #healthy #nontoxic #healthylifestyle #nontoxicliving #healthylifestyle #ylessentialoils #skincareroutine #oilsforeverything #essentialoilsforthewin #essentialoils #youngliving
• la Luna Piena è un’opportunità per rilasciare i samskara, modi di pensare chiusi, preconfezionati che, se lasciati incontrollati, ci tengono bloccati nello stesso ciclo. Lo yin - emblema dell’energia lunare - ci aiuta in questo. A rilasciare tensioni nel corpo e nella mente, guidandoci in modo gentile verso una dimensione priva di giudizio. . . Una pratica yin estremamente calmante e centrante ti aspetta giovedì sera alle 19.15 nella shala @yogaroom.it @kliziapeace ed io vi guideremo attraverso due meditazioni: del corpo, con la pratica di āsana e della mente, attraverso una meditazione condivisa e guidata. . . Vi accoglieremo in questo spazio sicuro e tutta la pratica sarà una guida su come rallentare, restare fermi e sintonizzarci con noi stessi. ♥️ #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #yinyoga #fullmoon #meditation #yinside
Summer Mondays are the new Summer Fridays? Sneaking in some early season pleasures before the MDW crowds arrive. Yesterday I led an @allswellcreative writing workshop about savoring summer, so I was doubly inspired to dive in and enjoy an early taste. What are some of the sights, scents, sounds, tastes and textures that you most appreciate and associate with summer? Because the sweetest season is on her way. 🍉
Flavors that captivate your soul ✨ 🌹 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
• Lucio passione musica & vela • . . #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #baby L scopre con mamma & papi ♥️⛵️📻
Am Deich Selbstbemächtigung = sich von der Ruhe anstecken lassen #slowmotion #slowyourselfdown #amdeich #nordstrand #schafe #deich #nordsee #ebbe
💌✍🏽Love sent out into the world from Ojai, CA. While setting up at @ojaicommunityfm a young boy came wandering over with curiosity & a full smile. I told him a bit about my Love Letter project & we spoke of the importance of taking the time to express your feelings & gratitude. While creating we discussed our hobbies & interests. Soon enough others joined in. We all shared many laughs while designing our Love notes. Yet, it wasn’t just laughter that was shared. One father expressed his truths of current difficult life situations & his appreciation for this moment of peace for him & his boys amongst it all. Others spoke of the wild world & how we can possibly help the next generations flourish. It’s never ceases to amaze me the impact of giving people of all ages a moment to slow down & think about what touches their heart. #humanconnection #ignitecaring 💙🌱
Hi @bobbiejoallen #slowyourselfdown #westcounty #hiking #outdoors #hike #hike #nature #animism
🐤 🏝️ 🐱 . . . . #islandtime #slowyourselfdown #islandcats #hawaii #hawaiibeaches #honolulu #hawaiilife #tropicalbirds #redfootedbooby #birdsanctuary #palmtrees #beaches
The best nights begin with Champagne! 🥂 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
Magic in the mundane ✨ This is your reminder that it’s often the smallest and seemingly mundane aspects of life that are what truly excite us and bring joy. Messaging tells us to always seek the next thing, get to the next mountain top, and that the next promotion, vacation, or new thing is what’s going to bring satisfaction, joy, peace, and delight. I hate to break it to you, that’s a lie. It leaves us empty and disappointed every time we think we’ve arrived yet the feelings don’t match the expectations and buildup. Trust me, I’ve experienced it firsthand! Opening yourself to noticing and being aware of all the small things in life are what truly lead to an incredible experience of life, every-dang-day ✌️ We don’t need to seek so far outside of ourselves or beyond what we already have to experience what we desire, we just need to open our eyes and our minds to see it. And know this, it has taken pratice for me to Pause and stop to linger in the flower’s beauty, or whatever the little moment might be. It seems easier to rush to the next thing on the agenda, but the Pause is always worth it. What are the things that you consider small or mundane but when you Pause to consider them do indeed bring you joy, peace, etc? Maybe that’s hearing birds chirp, the smile and hug from your kids, the delicious taste of a weeknight meal. Pause. Notice. Embrace these moments 🤩 This is mindfulness. It’s very simple and doesn’t require lots of time or a special settings. It’s practicing noticing, awareness, and presence. So go ahead, seek the lofty goals, plan the incredible vacation, and take the risks, but ensure you’re also finding satisfaction, joy, peace, delight, and whatever feelings you desire in ordinary everyday moments too. The ordinary is indeed extraordinary. Tapping into this is epecially powerful when things feel crappy, dark, or just not going our way. If you wanna dive deeper download my Guide to Creating Your Linger List. This is your resource and how-to guide to finding magic in the mundane. Link in bio. Find Your Pause.
Ours #slowyourselfdown
• questa sera - ore 18 vinyasa. @sunsea_studio • . . #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #vinyasaflow
my girls took these photos last night. and I am feeling the feels today. I'm in a constant process of intentionally working on slowing myself down. and not just slowing down, but being fully present. and not just in body, but in heart & soul. (soul = mind, will, emotions) this moment is the gift. I need this constant reminder. how humbled I am to realize - to truly begin to understand - the elusive thing I feel is missing, therefore the thing I'm always seeking (the stuff of happiness, contentment, fulfillment, validation, worthiness, purpose, desire) is not out there. it will never be found out there. it will never be found here on a social platform, where I show you glimpses of versions of my unquantifiable reality. it is always right here, right in front of us. it always has been. it always will be. it's found in the hearts before us. this is our purpose. to love them well. and it's found within us. but not in our own strength, understanding. those will always fail us. but in God in us. it's peace beyond, underneath what's possible. it's Presence of the most authentic and healing and freeing kind. it's all right here. in front of us. within us. we've just got to open our eyes and see. I invite you to slow yourself down today. to be in & breathe in the moments. to actually taste your food. and give thanks for it. to linger in the embrace. to lean into the quiet space. to take in their laughter, their play. to inform your nerves that you are okay. to simply allow yourself to be in the moment. to find beauty and enough in what you already have. ✨ #mindbodysoulrest #present #presentmoment #presence #contentment #slow #slowdown #slowyourselfdown #breathe #breath #deepbreath #mom #dad #momlife #dadlife #parent #caregiver
And to go with the rare steak… #westcounty #neighborvineyard #slowyourselfdown #wine #dinner @ballettovineyards
Salad from the garden. #westcounty #slowyourselfdown #dinner
Very honored to be included alongside such esteemed company! Thank you to Michelle Gross and @fodorstravel for including us in your list of the 15 best restaurants in Charleston. Also, we have some last minute availability tonight and tomorrow night due to a few parties that rescheduled. Treat someone you love to a night they’ll remember forever! 🌹 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
Celebrations are better at Honeysuckle Rose 🎂🌹 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
• oggi; • tutto è pronto per il retreat @yogaroom.it • @kliziapeace ed io ci siamo ricordate che questa è la vita che ci siamo scelte, con amore, e che ci siamo costruite. • Lucio ha fatto a scuola la sua prima marmellata con arance altrochebio - meraviglia ♥️ • la nuova di casa cerca luce, ma non troppa 🌱 #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #baby L fa cose a scuola #piccologiardiniere #piccolocuoco
Back at it. 💥🤙🏻🚴🏻♀️🇮🇹 #behindthescenes #backroadstravel #squadraitalia #squadrapuglia #mornings #spring #biking #activetravel #thisbackroadslife #coleaderlove #explore #poppies #backroadsleaderlens #nobaddays #outsideisfree #livehigh #smile #adventure #cycling #newkitday #slowyourselfdown #poolparty #blue #adriaticsea #south #puglia #salento #lecapaseresort #ipostidelcuore #homeiswhereyourluggageis
The Ameritani in Puglia 🇮🇹💥🇺🇸❤️ @backroadstravel #squadrapuglia #mornings #spring #biking #activetravel #thisbackroadslife #coleaderlove #backroads #backroadsleaderlens #explore #nobaddays #outsideisfree #livehigh #smile #adventure #cycling #slowyourselfdown #poolparty #blue #adriaticsea #ioniansea #south #puglia #salento #lecapaseresort #ipostidelcuore #home
Did you know that you have on average 60,000 thoughts a day? And, up to 80% are negative? 🤯 Our minds love to ruminate, make up stories, and run on autopilot so unless we acitvely choose to redirect, refocus, and retrain our mind we’ll be seeing the negative and stuck in fear and survival mode. This is why Pause and mindfulness are so important and powerful. They disrupt the autopilot and default way of being ✨ Then you add a practice like Gratitude into the mix and it can be even more transormative. Gratitude builds mental strength and resilience while also rewiring and retraining your brain 🧠 Numerous studies of Gratitude have shown that it not only increases well-being, optimism, and social capital but it also reduces physical pain and symptoms of depression. That’s pretty powerful impact from a practice that only takes a few minutes each day. And know this: we don’t have to be grateful for everything - not everything is roses and unicorns and life dishes out hefty doses of hard things - but we can always find something in each moment to be grateful for, even if it’s that we simply made it through 🤩 Start small, the tiny things that we often take for granted are perfect starting points of gratitude. Being specific is also helpful and deepens your connection vs being superficial. I’m grateful for being alive, for this breath, for what my body can do for me, for this day and opporunity ahead, just to name a few. Whether you want to write your gratitude out, close your eyes and visualize, or speak them aloud, there’s no one way or ‘right’ way to practice. I recommend with once per day listing 1 to 3 things that you’re greatful for and appreciate. Set a reminder on your phone, do it while brushing your teeth, or right before bed to add it to a ritual you already have. Play around and see what works for you. Remeber, it starts with Pause ✌️ May You Find Gratitude. Find Your Pause. #lingerawhile #findyourpause #humandesign #designyourlife #lifedesign #lifecoachingtips #mindsetcoach #pausebydesign #slowyourselfdown #gratitudepractice
Got hit with a nasty cold? Take it as a sign to show down and show yourself some love. #takecareofyou #takecareofyourbody #selfcareiskey #pamperyourself #listentoyourbody #slowyourselfdown #healyourbody #loveyourbody #gratitudeperks #gratitudepercolator
Another mouthwatering dessert from @huttonheather Strawberry Hibiscus Glacé - Frozen Strawberry Mousse, Local Strawberries, Hibiscus Lemongrass Syrup, Lime Leaf Meringue 🍓 For a limited time only #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
• I am experiencing a deeper sense of contentment in life… I guess this is what Patanjali meant by santocha • . . संतोष . . #unplugged #slowliving #slowyourselfdown #practiceandalliscoming flying to #pinchamayurasana 🦚
Kauai you were so pretty!! #slowyourselfdown
Pause to Notice ✨ Today I was walking the dog and my eye caught a plant I’d never seen before. I was drawn in by the small, unique, and geometric blooms 🌸 Apparently it’s mountain laurel, but that’s not the whole point… I have trained my brain to scan and notice in my environment, not for the negative that we’re wired to but the positive, the delightful, the new. Today I let curiosity take the forefront over my desire to simply get from point A to point B. I was practicing awareness while out on the walk, not just totally lost in my own thoughts or on my phone. I was present and aware to what was around me. This my friends is mindfulness 🤩 Bringing awareness to the present, the everyday moments, the experiences we’re already having, and choosing where to allow my attention to go. This brings out the richness and vibrancy in life that we all can experience 🤸🏻♀️ When and where are you lost in thought or on autopilot? Think about that as you go about your day. Simply noticing it may seem unimportant, but it’s key! Pause and notice, this is simple mindfulness. ✌️ Bring your attention to the present moment ✌️ What do you notice? What are your senses aware of? And to go a step further, ✌️ Choose where to focus your attention, even if just for 30 seconds. Practice this and you’ll start to shift your perspective and strengthen the ability to direct your attention and focus. Find Your Pause. #lingerawhile #findyourpause #humandesign #designyourlife #lifedesign #lifecoachingtips #mindsetcoach #pausebydesign #mindfulliving #slowyourselfdown
[the practice of yoga] . . I often reflect back to early days of yoga - the excitement, the drive, the enjoyment. The studio I first learned in + teachers + hot classes on cold Canadian winter mornings + moving in sequence with fellow Saskatonian yogis. . . In stillness, I can still sip the air from 2011 that softly looms in my heart space. I can taste the choc chili chai tea while down here in Aus I wind myself into the season of brisk evenings + space heater yoga sessions. . . I enjoy witnessing the evolution of a yoga practice over time. The way it naturally waxes and wanes. Different limbs become more or less prominent depending on what your body and mind are calling for. . . If ever you feel you’re falling out of your practice, remind yourself that it’s all part of the unfolding. Don’t grasp. Aparigraha. This practice is the ember and the flame. In due time the yoga calls out. Simply listen for the ring. . . . . #yogithoughts #8limbsofyoga #yogaeverydamnday #yogasydney #yogateachersydney #getbent #breatheandbe #svadyaya #selfstudy #bestill #thepowerofnow #yogapractice #yogateacher #slowyourselfdown #neature #neaturewalk #thisisnsw #hearthemusic #naturetalks #subtlelistening #subtleenergy #subtlebody #becaptivated #inawe #natureisneat #illbeoutside #lookupclub #freshairclub
Die Sommerkleider und Dirndl können schon hergerichtet werden! Bald geht es los mit dem Sommer in den Bergen! #badgastein #hygge #slowyourselfdown #theartofslowliving #aquietstyle #verilymoment #seeksimplicity #auszeit #slowlivingforlife #mountainretreat #digitaldetox #conscioustravel #visitaustria #salzburgerland #badgastein #visitbadgastein #mytinyatlas #forthecurious #boutiquehomes #thatsdarling #mountainretreat #SuitcaseTravels #thespacesIlike #designmilktravels kleid by @lenahoschek
My exclusive 1on 1 coaching program is open now unit May 22nd! In this program I take you through my signature 5 step process, you will learn more about yourself, identify limiting beliefs, and shift your self-sabataging behaviors that are keeping you stuck. This program draws inspiration from the countless clients I’ve had the privilege of working with, as well as my journey. Spots are limited so DM now if you’re interested in learning more! #youdeservemore #mindsetcoachingforwomen #selfgrowth #lifeisspecal #liveyourbestlife #getoutofyourcomfortzone #healingisaprocess #healthymindset #havefunwithlife #shiftyourperspective #takecontrolofyourlife #stopoverthinking #learntotrustyourself #regulateyournervoussystem #livelifeonyourterms #wellnesscoachingforwomen #holisticwellnesscoaching #reconnectwithyourself #buildtrustwithyourself #selflovejourney #youdeservehappiness #selfempowerment #howtochangeyourmindset #slowyourselfdown #holisticcoaching #learntolaughwithyourself 😘
Dog sitting at my friends ' gorgeous place while they're island hopping 😍☀️🌱🌿🌳🌵🌋 Took a break from watersports today and chilled with Luna 🐶 while preparing a new pie recipe 🍫🍰 and sunbathing over lunch 😎🥒🥗 Let's see what my pie 'guinea pigs' say about this first attempt 😅 #slowyourselfdown #tryingnewthings #innature #helpingoutisfun #cactusflower
Dog sitting at my friends ' gorgeous place while they're island hopping 😍☀️🌱🌿🌳🌵🌋 Took a break from watersports today and chilled with Luna 🐶 while preparing a new pie recipe 🍫🍰 and sunbathing over lunch 😎🥒🥗 Let's see what my pie 'guinea pigs' say about this first attempt 😅 #slowyourselfdown #tryingnewthings #innature #helpingoutisfun #cactusflower
Searching for the perfect gift for that special matriarch in your life? Mothers deserve the very best, and that’s why we’re offering a flash sale on gift cards and experiences at Honeysuckle Rose, just in time for Mother’s Day. Whether it’s your own mom or the mother of your children, give her a memorable experience she’ll cherish forever. 🌹 This flash sale runs until midnight tonight (May 5th) and includes discounts on gift cards and all other experiences available on honeysucklerosechs.com. If you purchase a “Gift Card for Two,” it will cover two seats for any future reservation, subject to availability. The discount is automatically applied at checkout. Don’t miss out on this opportunity to treat the amazing mothers in your life to a once in a lifetime experience! #mothersday #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
[sunroom sessions] . . the season is shifting and I love practicing with the little space heater on. My practices are looking slow, smooth, and bendy these days. Small pockets of strength, as called for. . . This rain is a natural pause, breath, madhya, reset cleanse. . . Let yourself be still, be lazy, and then reset into the subtle movements and breath patterns of your daily living. . . #sunroomsessions #yogaeverydamnday #getbent #yogapractice #breatheandbe #svadyaya #selfstudy #bestill #thepowerofnow #yogapractice #yogateacher #yogaeverywhere #breatheandbelieve #inhaleexhale #stillnessspeaks #slowyourselfdown #madhya #doorways #flamepoint
We did the Running Hawaiian 5k this morning sponsored by the Aidan Keahi Mendoza Foundation (AKM Foundation); Aidan was a high school student, captain of the Cross Country and Track & Field teams of his school who tragically lost his life in a surfing accident in Dec 2016. With Killian being so into surfing, this one hit home and it was an honor to do this in his memory. He dusted Dani and I, we were walking, and finished in 43 minutes!! It was super cute that his little nephew who had to be about 7, was out there on the course running, too. #akmfoundation #lovealwayskeahi #runninghawaiian5k #nmbrun #getoutside #training #memorialrun #5k #momsandsonswhoruntogether #active #surf #surflife #runlife #adventureswithkillian #makingmemories #slowyourselfdown
We did the Running Hawaiian 5k this morning sponsored by the Aidan Keahi Mendoza Foundation (AKM Foundation); Aidan was a high school student, captain of the Cross Country and Track & Field teams of his school who tragically lost his life in a surfing accident in Dec 2016. With Killian being so into surfing, this one hit home and it was an honor to do this in his memory. He dusted Dani and I, we were walking, and finished in 43 minutes!! It was super cute that his little nephew who had to be about 7, was out there on the course running, too. #akmfoundation #lovealwayskeahi #runninghawaiian5k #nmbrun #getoutside #training #memorialrun #5k #momsandsonswhoruntogether #active #surf #surflife #runlife #adventureswithkillian #makingmemories #slowyourselfdown
What’s in my teacup today ….. holy basil. ❤️Great for anxiety and stress “ yoga in a cup” Cause we’re all living life and sometimes things bubble up …. an unexpected encounter , a song , a scent ….. a dream or real life …. #Rebecca’s apothecary #floridaschoolofholisticliving #slowyourselfdown ❤️
e questo workshop di arm balance è andato! è stato bellissimo guidarvi, sono immensamente grata per la fiducia che mi avete concesso. non vi ringrazierò mai abbastanza… vedervi provare, sorridere, mettervi in discussione è stato illuminante. mi sento immensamente grata! con grinta ed entusiasmo 😂 vi stringo in un abbraccio caldissimo! grazie! . . #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #armbalance #workshop
Pause for Gratitude ✌️ What are 1-3 things that you’re grateful for today? They can be big or small things - nothing is insignificant. I’d actually venture to say it’s the small things and moments we can find gratitude for that begin to truly shift our everyday experiences. Gratitude is all around us, we just need to Pause and take note ✨ Perhaps it’s being able to sit outside on a warm evening, or gratitude for someone offering a kind gesture, a phone call from a friend, or even gratitude that something didn’t work out. What are a few things for you? Next week I’ll dive into why gratitude, what it’s actually doing for you and your brain, and some super easy ways to build a gratitude practice 🤩 Finding Gratitude is mindfulness. Find Your Pause. #lingerawhile #findyourpause #humandesign #designyourlife #lifedesign #lifecoachingtips #mindsetcoach #pausebydesign #slowyourselfdown #gratitudepractice
Zoe contemplating her wide world. #rescuedogsofinstagram #slowyourselfdown #dogs #sonomacounty #westcounty
• One Day Retreat è un’esperienza pensata per te - che tu sia alle prime armi, che tu sia un praticante esperto l’idea da cui nasce questa giornata è proprio quella di prenderci cura del corpo e dell’anima. Come? Concedendoci del tempo per rallentare, conoscerci, riconnetterci con noi stessi e con tutto ciò che vive attorno a noi. Il posto che ci ospiterà è un luogo magico, dove la natura ha saputo trovare la sua strada. Condivideremo pratiche di yoga e tante altre esperienze che faranno di questo giorno, un ricordo meraviglioso da custodire dentro di noi. Il cibo - tutto a base dei prodotti dell’orto di questo posto magico - sarà sano, genuino, leggero. La cura di noi parte da ogni singolo attenzione. Ogni dettaglio, ha il grande potere di fare la differenza. Vi aspettiamo per questa splendida giornata, con l’unico grande augurio di sentirci liberi di esprimerci senza filtri ed essere esattamente come siamo. • Domenica 19 maggio @yogaroom.it @kliziapeace @villa_melograno_ 80€ per i membri yoga room 100€ per i non membri Posti limitati! Prenotazione obbligatoria! #unplugged #slowliving #slowyourselfdown #practiceandalliscoming #onedayretreat #yogaroom #yogaretreat
May You Be Mindful 🤩 I’ve been obsessed with these two birdies who created a nest right outside our new kitchen doors 🪺Last I saw they had two chicks in it. I’ve held off taking pictures because I was just enjoying being in the moment watching them. Over and over again I found myself slowing down, pausing, and savoring these little creatures. I was being present in the moment with awareness. Simple mindfulness ✌️ Recently I’ve been diving into more of the science and applications of mindfulness for both our personal and work lives. It’s adding even more depth to my Pause offerings and teachings. So this month I’ll be focusing on helping you create moments and practices of mindfulness. Perhaps a little more explicit but as always, the goal is approachable, practical, and easy-to-implement tools, tips, and techniques that transform your life. Mindfulness isn’t just found in a yoga studio, a long meditation, or on a retreat. It’s accessible to everyone in every moment ✨ May You Be Mindful is here. Stay tuned for more to come. And if you want to start right now, take a moment to bring awareness to the present moment. What do you notice? How are you feeling? Simply aware, no judgment, just what is. Find Your Pause. PS - don’t worry, I’m still obsessed with hummingbirds, I just need to get my feeder set up and hope that I can attract some! We’re not in the land of hummingbird plenty anymore. #lingerawhile #findyourpause #humandesign #designyourlife #lifedesign #lifecoachingtips #mindfulliving #pausebydesign #slowyourselfdown #mindfulmay #mindfulnesstips
Your table awaits 🌹 #honeysucklerose #slowyourselfdown #tastingmenu #winepairings #uncommonwines #charleston #holycity #lowcountry #holycityeats #charlestoneats #southcarolina #lowcountrycuisine #finedining #chs #seafood #fromscratch #farmtotable #local #downtowncharleston #explorecharleston
[have you been listening?] . . To the sounds that are always happening all around? Like the way the breeze weaves through the leaves. The chatter of early birds at sunrise. The sound of rain hitting the roof, the gutter, the ground. . . Have you been looking around? It’s easy to get caught up in the manufactured landscape, the concrete jungle. But did you notice the messages on the scribbly gums? Did you remember now how captivating it is to see a clear reflection in still+serene water. . . Have you, lately, slowed yourself down? . . . . #slowyourselfdown #neature #neaturewalk #thisisnsw #hearthemusic #naturetalks #subtlelistening #subtleenergy #subtlebody #becaptivated #inawe #natureisneat #illbeoutside #lookupclub #freshairclub #nationalparksnsw #girlgetafterit #goplay #seeaustralia #iloveplants #westarm
Forget-Me-Nots are growing like crazy! Good thing Marvin is such a good helper! 🦭 many new pieces with these beauties heading to our Etsy in the coming weeks! 💙🌿 #springinohio #forgetmenots #pressedflowers #puppyhelper #chihuahuasofinstagram #slowyourselfdown #etsy