What is Grounding?
Grounding is basically balancing out the spiritual and physical energy in your body, by connecting yourself with the earth. When you are grounded, you feel like you are here, in the physical, in the present. To be grounded gives your energy a point of steadiness and you will feel clear, centered, strong and focused.
Why ‘Grounding’ Needs To Be Part of Your Daily Routine
Most people are unaware that they are ungrounded, and just carry on trying to survive each day. As a society, we are fast becoming disconnected from ourselves due to technology and being busy “doing” rather than “being”, that we have lost touch. Some people are thinkers, not feelers, so you are in your head more than you are in your body. You think about your feelings rather than feel them.
If you are ungrounded,
You may lack focus,
Be easily distracted,
Feel spacey,
Scattered,
Anxious
And be easily affected by what’s going on around you (especially other people’s energy or mood).
You may experience feeling physically, mentally, emotionally or spiritually drained, or suffer from inflammation, poor sleep, chronic pain, fatigue or poor circulation.
Some great ways to ground yourself is through a grounding meditation with crystals (I use Insight Timer), spending time barefoot outside on grass, soil or sand and yoga.
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