Fitness Facts You Need to Know: ๐๏ธโโ๏ธ
๐๏ธโโ๏ธYou can't turn back time, so make the most of your workout.
๐๏ธโโ๏ธAnabolic window lasts longer than 30 mins after exercise.
๐๏ธโโ๏ธSleep is crucial for recovery and gains.
๐๏ธโโ๏ธDon't skip leg day! It's essential for overall strength.
๐๏ธโโ๏ธCompound exercises build muscle effectively.
๐๏ธโโ๏ธCreatine is a safe and effective supplement.
Join now for more info and start your journey to a healthier you! ๐ช
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๐จ๐ฅ๐ฅ๐จ๐ฐ & ๐๐จ๐ข๐ง @gym_eurofit_premium
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