The power of silence 🧘♀️
To secure and restore the connection with yourself, you need to unplug regularly.
Silence is a great way to reconnect with yourself. By bringing your body to stillness, you help also the mind to calm down. This is when you can hear and notice the sensations and needs that your body is communicating, very valuable information.
Today, take 5 minutes to sit in silence, eyes closed, trying not to move your body (not even a finger). Just breathe in slowly and deeply allowing your nervous system to relax. Notice what you feel.
A great practice for Sunday 🧘♀️
Who’s giving it a try?
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