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👉🏼Try out this killer bicep workout to gain more muscle mass 💪🏼<br /><br />SHARE & SAVE If you or a friend needs help gaining more muscle mass‼️<br /><br />👉🏼Exercise 1: Single Dumbbell Curls - 4 Sets X 8 Reps <br /><br />👉🏼Exercise 2: Alternating Incline Dumbbell Curls - 4 Sets X 8 Reps Each Side<br /><br />👉🏼Exercise 3: Alternating Dumbbell Curls - 4 Sets X 8 Reps Each Arm<br /><br />👉🏼Exercise 4: Alternating Dumbbell Hammer Curls - 4 Sets X 8 Reps Each Arm<br /><br />Be sure to SHARE AND SAVE this workout and comment down below if you have any questions 💪<br /><br />#biceps #bicepworkout #bicepcurls #armday #armworkout #armdayeveryday #workoutinspo #workoutideas #gyminspiration #gymislife #fitnessinstructor #fitnessinfluencer #fitnessinspo #fitnesslife

👉🏼Try out this killer bicep workout to gain more muscle mass 💪🏼

SHARE & SAVE If you or a friend needs help gaining more muscle mass‼️

👉🏼Exercise 1: Single Dumbbell Curls - 4 Sets X 8 Reps

👉🏼Exercise 2: Alternating Incline Dumbbell Curls - 4 Sets X 8 Reps Each Side

👉🏼Exercise 3: Alternating Dumbbell Curls - 4 Sets X 8 Reps Each Arm

👉🏼Exercise 4: Alternating Dumbbell Hammer Curls - 4 Sets X 8 Reps Each Arm

Be sure to SHARE AND SAVE this workout and comment down below if you have any questions 💪

#biceps #bicepworkout #bicepcurls #armday #armworkout #armdayeveryday #workoutinspo #workoutideas #gyminspiration #gymislife #fitnessinstructor #fitnessinfluencer #fitnessinspo #fitnesslife

5/12/2024, 1:13:31 AM