👉🏼Try out this killer bicep workout to gain more muscle mass 💪🏼
SHARE & SAVE If you or a friend needs help gaining more muscle mass‼️
👉🏼Exercise 1: Single Dumbbell Curls - 4 Sets X 8 Reps
👉🏼Exercise 2: Alternating Incline Dumbbell Curls - 4 Sets X 8 Reps Each Side
👉🏼Exercise 3: Alternating Dumbbell Curls - 4 Sets X 8 Reps Each Arm
👉🏼Exercise 4: Alternating Dumbbell Hammer Curls - 4 Sets X 8 Reps Each Arm
Be sure to SHARE AND SAVE this workout and comment down below if you have any questions 💪
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5/12/2024, 1:13:31 AM