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WEEKEND FULL BODY WORKOUT 🌟 <br />(While beating the stomach bug!! Look at the last pic. We’re so strong mamas!) <br /><br />Grab some dumbbells & do this workout… it’s a good one! <br /><br />Set 1:<br />Squat Thrusters<br />Elevated back lunges<br />Reverse flys <br />Offset squats <br /><br />Set 2:<br />Goblet squats <br />Side plank DB pulls<br />Forearm plank cross<br />Burpees <br /><br />& look how cute Leo is in his @1stphorm shirt 🥰<br /><br />#fullbody #fullbodyworkout #weekendworkout #fitmom #strongmom #iam1stphorm #1stphorm @1stphormapparel

WEEKEND FULL BODY WORKOUT 🌟
(While beating the stomach bug!! Look at the last pic. We’re so strong mamas!)

Grab some dumbbells & do this workout… it’s a good one!

Set 1:
Squat Thrusters
Elevated back lunges
Reverse flys
Offset squats

Set 2:
Goblet squats
Side plank DB pulls
Forearm plank cross
Burpees

& look how cute Leo is in his @1stphorm shirt 🥰

#fullbody #fullbodyworkout #weekendworkout #fitmom #strongmom #iam1stphorm #1stphorm @1stphormapparel

5/11/2024, 3:54:14 PM