You know wassup Zumba Fam ๐๐ฝ ๐๐ฝ Zumba โฐ 5.30pm ๐๏ธ Friday ๐ @Fitness Cartel Kippa Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Dance Like Nobody is Watchingโฆ ๐๐ฝ Zumba โฐ 5.20pm ๐๏ธ Friday ๐ @Fitness Cartel Kippa Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
๐ New Week ~ Fresh Goals! ๐ Hey FitFam! ๐๏ธโโ๏ธ Ready to crush it this week? Even though itโs a long weekend which means itโs going to be a short week, weโre not slowing down. Letโs keep the momentum going and work towards our fitness goals! ๐ช ** Monday - Public Holiday** ๐ Les Mills Body Step ๐ 5.15am ๐๏ธ Tuesday ๐ @Fitness Cartel Kippa Ring ๐ Les Mills Body Step โฐ 6.10pm ๐๏ธ Tuesday ๐ @Fitness Cartel Kippa Ring ๐๐ฝ Zumba โฐ 5.30pm ๐๏ธ Friday ๐ @Fitness Cartel Kippa Ring ** Sunday LM Body Step - Cover organised** ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide #lesmills #lesmillsbodystep #lesmillsbodypump #lesmillstribe #groupfitnesstribe
๐ถ you need to let ya body goโฆ Iโm talkin bout stop, drop & roll ๐ถ ๐๐ฝ Zumba โฐ 5.30pm ๐๏ธ Friday ๐ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
๐ฃ New Week, Fresh Goals and a Renewed Mindset ๐ฃ Happy Sunday Friends! ๐๏ธโโ๏ธ Les Mills Body Pump ๐ 5.30am ๐๏ธ Monday ๐ @Fitness Cartel Kippa Ring ๐ Les Mills Body Step โฐ 6.10pm ๐๏ธ Tuesday ๐ @Fitness Cartel Kippa Ring ๐๐ฝ Zumba โฐ 5.20pm ๐๏ธ Friday ๐ @Fitness Cartel Kippa Ring ๐ Les Mills Body Step โฐ 7.50am ๐๏ธ Sunday ๐ @Fitness Cartel Kippa Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide #lesmills #lesmillsbodystep #lesmillsbodypump #lesmillstribe #groupfitnesstribe
Step up your Sunday! Join me for a Sunday Funday Les Mills BODYSTEP class and letโs groove to uplifting music while toning our glutes and legs. Whether youโre a seasoned stepper or a newbie, this full-body cardio workout will leave you feeling energized and accomplished. Letโs step into the week with a smile! ๐ ๐๐ฅ ๐ Les Mills Body Step โฐ 7.50am ๐๏ธ Sundays ๐ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #iamtherevolution #groupfitness #lesmillsbodypump #groupfitnesstribe #lesmillsbodystep #lesmillstribe #motivateme #lesmills #shaekitupfitness
Step up for change! Join me for an invigorating Les Mills BODYSTEP class and experience a full-body cardio workout that will tone your butt and thighs. With upbeat music, a fun entertaining instructor (me), and options for all fitness levels, youโll burn calories, improve coordination, and leave buzzing with satisfaction. ๐ช๐ฅ ๐ Les Mills Body Step โฐ 6.10pm ๐๏ธ Tuesday ๐ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #iamtherevolution #groupfitness #lesmillsbodypump #groupfitnesstribe #lesmillsbodystep #lesmillstribe #motivateme #lesmills #shaekitupfitness
๐ Join us for a lively St. Patrickโs Day Zumba dance party! ๐ Get your green attire ready and step into the rhythm as we blend energetic Irish-inspired dances with heart-pumping Zumba moves. Our playlist will feature foot-tapping tunes by talented Irish musicians, creating an unforgettable celebration of all things Irish! ๐ถ๐ฎ๐ช ๐๐ฝ Zumba โฐ 5.30pm ๐๏ธ Friday 15/03/2024 ๐ Fitness Cartel Kippa-Ring Letโs jig, shake, and groove together! Slรกinte! ๐บ๐ ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Itโs never too late to last minute decide to jump in the car and check out a step class ๐ ๐ Les Mills Body Step ๐๏ธ Tuesdays โฐ 6.10pm ๐บ๏ธ Fitness Cartel Kippa-Ring Donโt forget to Bring: ๐ง A Water Bottle ๐ณ๏ธโโง๏ธ A Towel ๐ A Smile ๐๐ฝ Dance moves for the party track ๐ชฉ ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #lesmills #lesmillsbodystep #lesmillsbodypump #lesmillstribe #groupfitnesstribe
#JustDance๐๐ฝ with me at Friday Zumba ๐บ๐ผ Zumba ๐๏ธ Fridayโs โฐ 5.30pm ๐บ๏ธ Fitness Cartel Kippa-Ring #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Whoโs gonna be unstoppable with me tonight? ๐ Les Mills Body Step ๐๏ธ Tuesdays โฐ 6.10pm ๐บ๏ธ Fitness Cartel Kippa-Ring #shaekitupfitness #iamtherevolution #motivateme #lesmills #lesmillsbodystep #lesmillsbodypump #lesmillstribe #groupfitnesstribe
Happy Sunday Friends! This week you will find me bringing the energy and high vibes at Fitness Cartel ๐ ๐ Les Mills Body Step โฐ 6.10pm ๐๏ธ Tuesday ๐ Fitness Cartel Kippa-Ring ๐๐ฝ Zumba โฐ 5.30pm ๐๏ธ Friday ๐ Fitness Cartel Kippa-Ring ๐ Les Mills Body Step โฐ 7.50am ๐๏ธ Sunday ๐ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide #lesmills #lesmillsbodystep #lesmillsbodypump #lesmillstribe #groupfitnesstribe
Get keen Fitness Cartel Group Fitness Fam and join me for double this Sunday ๐ 1๏ธโฃ ๐ Les Mills Body Step ๐๏ธ Sundays โฐ 7.50am (30mins) 2๏ธโฃ ๐๐ฝ Les Mills Body Pump ๐๏ธ Sundays โฐ 8.30sm (60mins) ๐บ๏ธ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #shaekitupfitness #lesmills #lesmillsbodystep #lesmillsbodypump #lesmillstribe #groupfitnesstribe
Join me tonight for a booty shakin ๐ boom boom ๐ฅ Zumba class ๐๐ฝ Zumba ๐๏ธ Fridays โฐ 5.30pm ๐บ๏ธ Fitness Cartel Kippa-Ring FITNESS CARTEL GROUP FITNESS CLASSES Please book your spot via the App ๐ฒ Or @ https://widgets.mywellness.com/facility/fckipparing Join our Group Fitness Tribe Facebook Group and stay up to date with the latest in Group Fitness๐จ https://www.facebook.com/groups/1159759868005741 #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
๐ฆ๐บ Whoโs keen for a short week?? ๐ฆ๐บ Letโs smash our goals and end the week on a high note with some Australia Day Zumba fun vibes ๐๐ This week there are some changes to my classes as Zumba will be on in the morning instead of the arvo ๐ ๐๏ธโโ๏ธ Les Mills Body Pump ๐ 5.15am ๐๏ธ Monday ๐ Fitness Cartel Kippa-Ring ๐ Les Mills Body Step โฐ 6.10pm ๐๏ธ Tuesday ๐ Fitness Cartel Kippa-Ring ๐๐ฝ Zumba ๐ฆ๐บ Australia Day Dance Party โฐ 9.00am ๐๏ธ Friday ๐ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide #lesmills #lesmillsbodystep #lesmillsbodypump
Hey Body Steppers ๐ Itโs that time of the week ๐๐๐ Join me for a fun filled 30min Les Mills Body Step Class tonight with some new tracks ๐ค๐ฅณ ๐ฒ Les Mills Body Step โฐ 6.10pm ๐๏ธ Tuesdays ๐บ๏ธ Fitness Cartel Kippa-Ring #lesmills #lesmillsbodystep #iamthechange #iamtherevolution #morivateme #shaekitupfitness
First week back at work for some (me) and Second week back at work for others :) This week you can catch me teaching at the below mentioned classes and getting back into my training routine ๐ Monday ๐๏ธโโ๏ธ Les Mills Body Pump ๐ 5.15am (45mins) ๐ Fitness Cartel Kippa-Ring Tuesday ๐๏ธโโ๏ธ Les Mills Body Pump โฐ 5.20pm (45mins) ๐ Fitness Cartel Kippa-Ring ๐ Les Mills Body Step โฐ 6.10pm (30mins) ๐ Fitness Cartel Kippa-Ring Friday ๐๐ฝ Zumba โฐ 5.30pm (45mins) ๐๏ธ Friday ๐ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide #lesmillsbodystep #lesmillsbodypump #lesmillstribe #lesmills
Whoโs keen for the first 2024 Zumba Dance Party ๐ I got some great new tunes and dance moves for you to get down and groove to ๐ถ ๐๐ฝ Zumba ๐๏ธ Fridays โฐ 5.30pm ๐บ๏ธ Fitness Cartel Kippa-Ring #shaekitupfitness #zumbawithshae #ZumbaFriends #DanceLikeNoOneIsWatching #MyBestiesLoveToDance #DancingQueens
โฑ๏ธ The Countdown is onโฆ.. Only 3 weeks until Christmas ๐ This week you can catch me at the below mentioned classes and maybe just maybe youโll catch me even attending some other classes ๐ ๐๏ธโโ๏ธ Les Mills Body Pump ๐ 5.15am (45mins) ๐๏ธ Monday ๐Fitness Cartel Kippa-Ringg ๐ Les Mills Body Step โฐ 6.10pm (30mins) ๐๏ธ Tuesday ๐Fitness Cartel Kippa-Ringg ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide #lesmillsbodystep #lesmillsbodypump #lesmillstribe #lesmills
Happy Fri-Yay yโall itโs Time to D.A.N.C.E ๐บ๐ผ ๐๐ฝ Zumba ๐๏ธ Fridays โฐ 5.30pm ๐บ๏ธ Fitness Cartel Kippa-Ring #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Bring on the new week ๐ Now that we are finally into a good groove letโs not slack off just because the year is starting to wind down :) This week you can catch me at the below mentioned classes and maybe just maybe youโll catch me even attending some other classes ๐ ๐๏ธโโ๏ธ Les Mills Body Pump ๐ 5.15am (45mins) ๐๏ธ Monday ๐ Fitness Cartel Kippa-Ring ๐ Les Mills Body Step โฐ 6.10pm (30mins) ๐๏ธ Tuesday ๐ Fitness Cartel Kippa-Ring ๐๐ฝ Zumba โฐ 5.30pm (45mins) ๐๏ธ Friday ๐ Fitness Cartel Kippa-Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide #lesmillsbodystep #lesmillsbodypump #lesmillstribe #lesmills
You know wasssup #ZumbaFam! Itโs time to D.A.N.C.E! ๐๐ฝ ZUMBA ๐๏ธ Fridays โฐ 5.30pm ๐บ๏ธ Fitness Cartel Kippa-Ring See yโall soon ๐ ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Itโs #StepItUpTuesday and I have an AWESOME class for you tonight!!! ๐ต๐ We are bringin in Les Mills Body Step! ๐๏ธ Tuesdays โฐ 6.10pm ๐บ๏ธ Fitness Cartel Kippa-Ring #lesmillsbodystep #motivateme #iamtherevolution #shaekitupfitness
๐ฃ ๐ Week ๐ Goals ๐ CLASS ๐ฃ Happy Sunday Friends! This week you will find me bringin SEXY STEP back ๐ I hope to see yโall at FC! ๐๏ธโโ๏ธ Les Mills Body Pump ๐ 5.15am ๐๏ธ Monday ๐ @Fitness Cartel Kippa Ring ๐ Les Mills Body Step โฐ 6.10pm ๐๏ธ Tuesday ๐ @Fitness Cartel Kippa Ring ๐๐ฝ Zumba โฐ 5.20pm ๐๏ธ Friday ๐ @Fitness Cartel Kippa Ring ๐ฒ Ensure you check-in / Book your spot using the Fitness Cartel Health Club App #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Itโs #zumbaFriday ๐๐ฝ Catch me dancing up a storm with your fav tracks and a bunch of new ones ๐ถ ๐บ๐ผ Zumba โฐ 5.20pm ๐๏ธ Friday ๐ Fitness Cartel Kippa-Ring #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Get keen for Friday night fun ๐คฉ ๐๐ฝ Zumba with Shae ๐๏ธ Friday Nights ๐ 5:20pm ๐บ Fitness Cartel Kippa-Ring ๐ฑDonโt forget to jump onto the Fitness Cartel App and check-in to the class ๐ See you all tonight!!! ๐๐๐ . Shae x . #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Whoโs ready for a PUMPIN Monday??? Join me for Les Mills Body Pump and start your week off right ๐ ๐๐ผโโ๏ธ Les Mills Body Pump ๐ Monday โฐ 5.15am ๐บ๏ธ Fitness Cartel Kippa-Ring #fckipparing #groupfitness #lesmills #motivateme #IAmTheRevolution #shaekitupfitness
โ๏ธ Did you know โ๏ธ I have 5 & 10 visit passes available for the regular #shaekitupfitness users. ๐น Casual Visit - $10.00 PP ๐ธ 5 Visit Pass - $45.00 (5 visits @ $9.00 / session - saves $5.00) ๐น 10 Visit Pass - $80.00 (10 visits @ $8.00 / session - saves $20.00) โณ๏ธ All passes can be used for the following classes: ๐บ Zumba ๐บ Strong Nation Fitness ๐บ Pound Fitness
Happy #MotivationMonday join me TONIGHT for Aqua Zumba AKA fitness fun in the water! I have been working on some new #AquaZumba tracks for you and they are๐ฅ Perfect to warm your soul on these lovely Winter evenings. ๐ฆ Aqua Zumba โฐ 6.00pm (45mins) ๐บ @ The Longreach Aquatic Centre (Alpha Learn to Swim ๐ฒ$8.50 PP #MotivateMe #IAmTheRevolution #SHAEKITUPFITNESS #HeatedPool
๐ง Rain, โ๏ธWinter or โ๏ธShine Aqua is still on! Join me for Aqua Zumba TONIGHT coz itโs a #PoolParty ๐ฆ Aqua Zumba โฐ 6.00pm (45mins) ๐บ @ The Longreach Aquatic Centre (Alpha Learn to Swim) ๐ฐ $8.50 PP Donโt forget to bring: ๐ณ๏ธโโง๏ธ A Towel ๐ฉฑ Comfortable Swimwear ๐ง A Waterbottle ๐ A Smile coz Iโm all about the fun factor! See ya there. #fitthursday #shaekitupfitness #IAmTheRevolution #motivateme #aquazumba
Happy Hump Day! I hope you all have had an awesome start to the week? Today I have a #FREE Class for you all to enjoy as we are still celebrating the 1st Birthday of #SHAEKITUPFITNESS ๐ช Fit Power Training โฐ 5.30pm (45mins) ๐บ @ Edkins Park, Longreach ๐ฒFREEโผ๏ธ ๐Todays Fit Power Training is an energy packed class mixed with martial arts moves that will get you fit, fast and strong. I also have a combination of Power and Strength moves that will leave you feeling fierce and empowered. Hope to see yโall there ๐ #motivateme #iamtherevolution
Last Nights #DoubleWhammy Class (๐๐ฝZumba + ๐ฅPound) was 90 mins of FANTASTIC! What a wonderful turn out and the vibes were sooo great Iโm still on such a high ๐๐ฅฐ Thank you to all who came along and helped me celebrate the 1st Birthday of #SHAEKITUPFITNESS Iโm sooo blessed to have all of your support and just watching us all learn, grow, improve together over the past 12 months has me super proud ๐ you all motivate me to keep this show going and letโs all keep the inspiration and energy flowing ๐ ๐๐The best dressed for the 1st Birthday Dance Party went to: Emilie Cameron ๐๐ผ yay๐คฉ your moves were ๐ฅ and your bright-n-tight outfit was slammin sista ๐
OMG ๐คฉ Tonights #Zumba is definitely going to be a fun loving cardio-cracker ! ๐ฅWe are going to Feel the Burn Baby ๐ฅ I canโt wait to see you all tonight for more of the good stuff ๐ ๐บ๐ผ Zumba๏ฟผ โฐ 5.30pm (60mins) ๐บ @ Edgely Hall - Magpie Lane, Longreach ๐ต $10 PP or $80 for a 10 x Session Pass โผ๏ธ First time is FREE โผ๏ธ #Shaekitupfitness #MotivateMe #IamTheRevolution #zumbafitness
Tonights Aqua Zumba Fun ๐คฉ The good lord gave us the goods while we were having a ball in the pool ๐ฆ #outbacksunsets #outbackqueensland #outbackaustralia #fitthursday #shaekitupfitness #aquazumba
๐ . Week . ๐ . Mood . ๐ . Goals ๐ฅ Happy Tuesday #ZumbaLovers I have put together a little playlist in honour of Ukraine called โCan we just make love not warโ So letโs come together dance and enjoy a fun 60 minutes of movement and share the love ๐ ๐๐ฝ Shae #shaekitupfitness #IAmTheRevolution #motivateme #turnituptuesday #zumbalove #dancelikenooneiswatching #feelinthelove #sharethelove #sendinglovetoukraine๐๐ฝ
๐ฃ . ! . GUESS . WHATโS . COMING . ! . ๐ฃ ๐ฆ Aqua Zumba Aerobics ๐ฆ Starting - Thursday 17 March, 2022 I have teamed up with the guys from Alpha Learn to Swim and will be delivering Aqua Zumba Aerobic Classes at the Longreach Aquatic Centre! ๐ฆ Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. This is going to be one weekly pool party aerobic class you shouldnโt miss ๐ ๐ Benefits: There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles ๐ช๐ผ #shaekitupfitness #IAmTheRevolution #motivateme #aquazumba #splishsplash
๐ฃ . ! . GUESS . WHATโS . COMING . ! . ๐ฃ ๐ฆ Aqua Zumba Aerobics ๐ฆ Starting - Thursday 17 March, 2022 I have teamed up with the guys from Alpha Learn to Swim and will be delivering Aqua Zumba Aerobic Classes at the Longreach Aquatic Centre! ๐ฆ Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. This is going to be one weekly pool party aerobic class you shouldnโt miss ๐ ๐ Benefits: There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles ๐ช๐ผ #shaekitupfitness #IAmTheRevolution #motivateme #aquazumba #splishsplash
Itโs #TurnItUpTuesday so letโs show up and Dance ๐๐ฝ ๐ค๐ผTONIGHT โฐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach Whoโs ready to Rumba - Salsa - Booty Shake - Ragae Stomp this Tuesday away?? ๐๐ผ #zumbalovers #shaekitupfitness #zumbalove #IAmTheRevolution #motivateme #dancelikenooneiswatching
๐๐ผ Happy Monday My #ZumbaLovers and #PoundPosse Wow! ๐คฉ Last weeks classes were so much fun Iโm still buzzing! We had more new peeps, returning peeps and our awesome regulars sharing the Zumba and Pound love ๐ Hereโs the Schedule ๐๐ผ๐๐ผ Tuesday Zumba - 5.30pm @ Edgely Hall - Magpie Lane Friday Pound - 5.30pm @ Showgrounds Waveroof shelter I look forward to seeing you all this week for more fun tracks, dances and drumming ๐ #dancelikenooneiswatching #shaekitupfitness #iamtherevolution #motivateme
Such a great Vibe at #PoundFit this afternoon! Beautiful cool weather, happy clients and fun tracks ๐ฅ I had lots of fun POUNDing and Jamming with these legends and for those of you who want to give it a go please donโt be shy all newbies are welcome ๐ค I forgot to get a first class group pic last so hereโs a group pic of my week 2 rockstars ๐ง๐ฝโ๐ค #shaekitupfitness #poundfitness #rockoutworkout #IAmTheRevolution #poundposse #motivateme #fitnessrebels
Happy FRI-YAY #PoundPosse ๐ฅ โ๐ผ Itโs time to Rock ๐ฉ๐ฝโ๐ค Pound Fitness - 5.30pm Fridays @ Longreach Showgrounds Wave Roof Shelter Hereโs how you reserve your spotโฆ ๐๐ผ๐๐ผ 1. Jump on the @shaekitupfitness FB 2. Select the โBook Nowโ Button 3. Select the โPound Fitnessโ Service 4. Find the date of pound (e.g. todays date) 5. Complete your reservation & send it off 6. Your reservation request will come through to me to approve and secure your spot ๐ ๐Donโt have FB - No worries I got you! Just text me on 0498133035 with your name and that you would like to reserve a spot for pound Fitness ๐ #shaekitupfitness #IAmTheRevolution #motivateme #poundfitness #rockoutworkout #fitnessrebels
Happy Valentines #ZumbaLovers We are celebrating Valentines by wearing Something Pink or Red because themes are my favourite kind of dance party ๐๐ฝ 5.30pm TONIGHT @ Edgely Hall - Magpie Lane Also here is sneak peak of todays Valentines Day Dance Party Playlist ๐๐ผ๐๐ผ๐๐ผ 1. Stand By Me 2. Burning Love 3. LOVE 4. Cheap Thrills 5. El Amor, El Amor 6. Girls Gone Wild 7. Wannabe 8. Purrfect 9. Savage Love 10. Get Ready 11. Leave Before You Love Me 12. I will always Love You 13. Senorita 14. One Last Time 15. That Love 16. Youโre the One See yโall there dressed to impress ๐ @shaesayz #shaekitupfitness #zumbafitness #zumbaworldwide #zumbafamily #zumbalove #IAmTheRevolution #motivateme
Happy #MotivationMonday Fitness Fam ๐ช๐ผ ๐คฉ Hereโs to a New Week #smashinggoals This week we have more fun Zumba and Pound tracks for you to enjoy! Whats On this week: ๐ Zumba Valentines Day Dance Party - Playlist mixed with fun tracks, Love Songs & a little bit of romance dance moves. ๐ฅ Pound Fitness - A fun playlist to get your rock out workout in before the weekend shananigans. Canโt wait to see you there ๐ Shae #poundposse #shaekitupfitness #zumbafitness #zumbaworldwide #zumbafamily #dancefitness #zumbalove #motivateme #iamtherevolution
Happy Tuesday #ZumbaLovers ๐ What an amazing Zumba Class we had last week, now whoโs ready to do it again this afternoon? ๐ New Music ๐ถ ๐ Introducing a New Dance Style called Quebradita which is a Mexican Mambo ๐๐ฝ All people Vaxed & Unvaxed welcome ๐ค All my classes will have the necessary restrictions in place, as per the latest QLD Healthโs directives: . ๐ฆ Hand sanitiser will be provided and there is soap in the bathrooms for you to wash your hands before and after class. . ๐ท Face Masks to be worn upon arrival but can be taken off for the duration of the exercise class provided we maintain the 1.5m distance. . See you all tonight!!! ๐๐๐ . Shae x . #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
๐ Whatโs On This Week ๐ ๐ฃGreat News: Pound Fitness is back this week! If you havenโt already tried it please come along itโs the best way to get in a quick workout before you start your weekend! ๐๐ฝ Tuesday - 5.30pm Zumba @ Edgely Hall ๐ฅ Friday - 5.30pm Pound Fitness @ Showgrounds ๐ฐ More exciting new things coming soon so stay tuned! #followme #shaekitupfitness #zumbafitness #dancefitness #poundfit
Itโs #TurnItUpTuesday and I have an AWESOME class for you tonight!!! ๐๐ต๐ . Itโs the absolute best way to spend your Tuesday night! ๐คฉ . ๐ 5:30pm ๐บ Edgely Hall - Magpie Lane, Longreach . All my classes will have the necessary restrictions in place, as per the latest QLD Healthโs directives: . ๐ฒ Ensure you check-in using the QLD Check-In app with the QR Code at class. . ๐ฆ Hand sanitiser will be provided at the check-in desk and there is soap in the bathrooms for you to wash your hands before and after class. . ๐ Please do not attend if you have any symptoms or feel unwell. . ๐ท Face Masks to be worn upon arrival but can be taken off for the duration of the exercise class provided we maintain the 1.5m distance. . See you all tonight!!! ๐๐๐ . Shae x . #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Who is pumped for our Zumba Class tonight? What a glorious rainy day to do an indoor exercise class ๐ 5.30pm Zumba @ Edgely Hall - Magpie Lane, Longreach #zumba #shaekitupfitness #dancelikenobodyiswatching #IAmTheRevolution #motivateme #turnituptuesday
What will you be doing this Tuesday??? #shaekitupfitness #motivateme #zumba #iamtherevolution #zumbawithshae
When you commit to practicing choreography while your away on holidays ๐๐ฝ #shaekitupfitness #zumba #motivateme #iamtherevolution #goldcoast #dancelikenooneswatching
๐ Happy New Year Zumba Loversโฆ We are Back This Week! ๐๐ฝ ๐ Whoop whoop ๐ I am super excited to bring you another amazing year of Zumba with Shae-Ellyn classes โค๏ธ ๐๐ฝ ๐บ๐ผ Whoโs keen to get back into Zumba this afternoon..??!! Tuesday 5.30pm @ Edgely Hall - Magpie Lane, Longreach See yโall there Zumba Fam x #motivateme #turnituptuesday #iamtherevolution #shaekitupfitness
Whoโs keen to shake your booty to some fun Salsa tracks tonight on this fabulous #turnituptuesday It might be Melbourne Cup day but thatโs all the more reason to show up and dance #zumbalovers ๐5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach #shaekitupfitness #progressnotperfection #IAmTheRevolution #motivateme #dancelikenooneiswatching #bringafriend #zumbawithshae #firsttimesfree
Happy #TurnItUpTuesday I look forward to seeing you again this week at Zumba with Shae for more of the calorie-torching good stuff ๐ฅ๐ TONIGHT - Same Place - Same Time ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach #shaekitupfitness #progressnotperfection #IAmTheRevolution #motivateme #dancelikenooneiswatching #bringafriend #zumbawithshae
New Week - New Zumba Tracks ๐๐ฝ Letโs #turnituptuesday and start our week off with a fun filled hour of Zumba xo ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach #shaekitupfitness #motivateme #iamtherevolution #progressnotperfection
Glow and Grind ๐ Every single day is a struggle for me and I am forever pushing myself to be a better version of myself. Just like everyone else I just donโt have any motivation and I struggle to find time to want to exercise and all I dream about is sitting my big Butt in front of the tv and binge watching criminal minds. But the one thing I know is that I vibe off my Zumba attendees and the people who constantly reach out saying how I inspire and motivate them and to keep the videos and posts up and they love watching my Snapchat stories so a huge thank you goes out to my supporters without you I wouldnโt have the motivation to go on xo #motivation #motivateme #vibes #ivibeoffyourenergy #iamtherevolution #shaekitupfitness
#turnituptuesdsy Hey #ZumbaLovers whoโs keen for tonightโs Zumba with Shae? The Sun is Shining and itโs such a lovely cool day thanks to the little bit of rain we have had so letโs smash some goals and get our dance on x ๐๐ฝ ๐ Tuesday ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach P.S. Thank you to everyone who has reached out and sent me messages and love saying that you are enjoying my video posts. I will make sure to keep doing it x #shaekitupfitness #firsttimesfree #liveyourbestlife #IAmTheRevolution #motivateme #bringafriend #zumbawithshae #putyourselffirst #dancelikenooneiswatching
Have you made the decision that something needs to change? You want to be fitter; be leaner; be healthier; be less stressed?? Why not make the decision to put yourself first ๐ you canโt look after everyone else if you donโt look after yourself first. So why not make the commitment to get to a #ZumbawithShae Class this week. You will be taking the first step to reaching your goals and you never know you may find the confidence to try something else like #SammysFreshFitness Classes or #LPFGym Classes. I am so excited to see you in class this week ๐คฉ๐๐ฝ๐ ๐ Tuesday ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach #iamtherevolution #motivateme #bringafriend #firsttimesfree #shaekitupfitness #liveyourbestlife #putyourselffirst
Happy Tuesday Zumba Fam x Hands up if your excited to get back to our Zumba tonight ๐๐ผ Letโs dance our heart and souls out with some fun filled music after having the last few weeks off x ๐๐ฝ ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach #shaekitupfitness #zumbafitness #zumbaworldwide #zumbafamily #dancefitness #turnituptuesday #zumbaclass #motivateme
Happy #TurnItUpTuesday Zumba Lovers ๐๐ฝ Whoโs keen to #makesomenoise at todayโs Zumba Class..??!! ๐ Today we have a mixture of music for you all to enjoy ๐ ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach All my classes will have the necessary restrictions in place, as per the latest QLD Healthโs directives: ๐ฒ Ensure you check-in using the QLD Check-In app with the QR Code at class. ๐ฆ Hand sanitiser will be provided at the check-in desk and there is soap in the bathrooms for you to wash your hands before and after class. ๐ Please do not attend if you have any symptoms, feel unwell or have visited any COVID-19 hotspots. See you all tonight with your dancing shoes on๐๐๐ Shae x #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Itโs #TurnItUpTuesday and I have an #AWESOME class ready for you tonight!!! ๐๐ต๐ . Itโs the absolute best way to spend your Tuesday night! ๐คฉ . ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach . All my classes will have the necessary restrictions in place, as per the latest QLD Healthโs directives: . ๐ฒ Ensure you check-in using the QLD Check-In app with the QR Code at class. . ๐ฆ Hand sanitiser will be provided at the check-in desk and there is soap in the bathrooms for you to wash your hands before and after class. . ๐ Please do not attend if you have any symptoms, feel unwell or have visited any COVID-19 y. . See you all tonight!!! ๐๐๐ . Shae x . #zumba #shaekitupfitness #motivateme #iamtherevolution #challengeyourself #challengeaccepted #zin #zinmember #zumbaclass #zumbafitness #fitness #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessaddict #dancefitness #dancelife #zumbacommunity #zumbalove #zumbacrew #zumbafamily #zumbaworldwide
Itโs #JungleFever for Shaes Birthday Zumba Tonight we have fun jungle themed music for you to enjoy. ๐ถ African Beats ๐ถ Tribal Music ๐ถ Jungle themed Music ๐ถ Raggaeton ๐ถ Bachata ๐ถ Cumbia ๐ถ Salsa Just to give you a small idea of whatโs to come tonight. ๐ Prizes for the #BestDressed Jungle theme person so come dressed to impress ๐คฉ ๐ต ๐ฏ ๐ฆ #shaekitupfitness #motivateme #iamtherevolution #dancelikenooneswatching #livingourbestlives
Itโs #JungleFever for Shaes Birthday Zumba Tonight we have fun jungle themed music for you to enjoy. ๐ถ African Beats ๐ถ Tribal Music ๐ถ Jungle themed Music ๐ถ Raggaeton ๐ถ Bachata ๐ถ Cumbia ๐ถ Salsa Just to give you a small idea of whatโs to come tonight. ๐ Prizes for the #BestDressed Jungle theme person so come dressed to impress ๐คฉ ๐ต ๐ฏ ๐ฆ #shaekitupfitness #motivateme #iamtherevolution #dancelikenooneswatching #livingourbestlives
Happy #FriYay Whoโs interested in coming to the first Pound Fitness Class? We are going to kick start our weekend with a fun 30-45 minute Pound Workout ๐ฅ ๐ Fridays ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach ๐ฃ Please Note: This class will be capped at 15 x participants for the moment due to waiting on extra equipment. If you would like to attend please make a booking via Facebook booking or text :) #shaekitupfitness #motivateme #iamtherevolution #pound #poundtown
Happy #FriYay Whoโs interested in coming to the first Pound Fitness Class? We are going to kick start our weekend with a fun 30-45 minute Pound Workout ๐ฅ ๐ Fridays ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach ๐ฃ Please Note: This class will be capped at 15 x participants for the moment due to waiting on extra equipment. If you would like to attend please make a booking via Facebook booking or text :) #shaekitupfitness #motivateme #iamtherevolution #pound #poundtown
All about that Pound Pro Life ๐ฅ #PoundPosse #Pound #MotivateMe #shaekitupfitness
#ShaekingItUp Tonightโs Zumba Playlist ๐ถ ๐๐ฝ #shaekitupfitness #zumbatunes #datbeattho
Happy #TurnItUpTuesday I hope everyone has had a fabulous week? I have put together a mix of some old and new tracks for you to enjoy and some fun hip hop tunes I know you will recognise! Letโs smash todayโs fitness goals by showing up and dancing ๐บ๐ผ ๐๐ฝ Zumba with Shae-Ellyn ๐ Every Tuesday ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach #Dowhatyourheartdesires #thattimeididzumbawiththecharactersfrommovieworld #movieworld #zumba #shaekitupfitness #motivateme #iamtherevolution
Happy #TurnItUpTuesday I hope everyone has had a fabulous week? I have put together a mix of some old and new tracks for you to enjoy and some fun hip hop tunes I know you will recognise! Letโs smash todayโs fitness goals by showing up and dancing ๐บ๐ผ ๐๐ฝ Zumba with Shae-Ellyn ๐ Every Tuesday ๐ 5.30pm ๐บ Edgely Hall - Magpie Lane, Longreach #Dowhatyourheartdesires #thattimeididzumbawiththecharactersfrommovieworld #movieworld #zumba #shaekitupfitness #motivateme #iamtherevolution
Apart from the silly technical difficulties we had a good class yeah? Next Week I will be introducing the new Zumba Zin 94 release ๐ ๐๐ผ whoโs ready for some new tracks? #shaekitupfitness #motivateme #Zin94comingsoon #newtracks
Apart from the silly technical difficulties we had a good class yeah? Next Week I will be introducing the new Zumba Zin 94 release ๐ ๐๐ผ whoโs ready for some new tracks? #shaekitupfitness #motivateme #Zin94comingsoon #newtracks
#TurnITUpTuesday Our Tuesday Zumba classes have been #AMAZING and this week we have 2 classes to enjoy! Tuesday: 5.30pm - 6.30pm Zumba Friday: 5.30pm - 6.00pm Pound Fitness Letโs rock tonight because i have a new Zumba Zin 94 release for you next week! Canโt wait to see you there ๐๐ฝ Shae-Ellyn #shaekitupfitness #motivateme #iamtherevolution
๐ฅCOMING SOON๐ฅ #PoundFitness ๐คฉ are you ready to rock? #shaekitupfitness #motivateme #pound #iamtherevolution #rockoutworkout
#TurnItUpTuesday Itโs a New Week and itโs time to #party with @shaesayz ๐ ๐๐ฝ ๐บ๐ผ ๐ Tuesdays ๐ 5.30pm ๐ Edgely Hall - Magpie Lane, Longreach Please Note: All my classes have the necessary restrictions as per the COVID rules and regulations. ๐ฑ Please make sure you check in using the QLD Government Check in app with the QR Code upon entry. ๐ฆ Hand Sanitiser is provided at the check in desk and around the hall as well as soap in the bathrooms for you to wash and sanitise your hands before and after class. ๐ Please do not attend if you are feeling unwell, experiencing symptoms or have visited any COVID hotspots. Cannot wait to see you all this afternoon #zumbalovers #motivateme #shaekitupfitness #zumba #iamtherevolution