Saucony 90mins Long Run . Long run is important to build the base required for your muscle strength and stamina, minimum once a week is recommended for runners who intend to strive for better timing. . Thanks everyone for joining today’s session. See you next round in June 2024! ✌🏻 . Side note to it, these 2 women actually did 3 long runs this week with me in a span of 4 days. Yet they still able to open fire and dumped me behind during today’s last km, crazy strong women!! 😱😱 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Ride17 #EndorphinSpeed4 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #WeekendLongRun #LongRun #EasyRun
Saucony New arrival shoes!! 😍😍😍 Endorphin Pro 4 (Race) Endorphin Speed 4 (Speed Training) Ride 17 (Daily Trainer) Guide 17 (Most Stability) Let’s try it out in our store at Saucony Pavilion KL & TRX Revrunnr 🤩🤩🤩 (DM me for the discount code) 😁😁😁 Special thanks to @sauconyrunclubmy @saucony.malaysia @rev.runnr_my for support with Q2 lovely items 🥰🥰 We run together, We move together 🙌🏻🙌🏻 Appreciates arrangements from @raziskamarizan @tim10m @mayhan2204 & Irfan #sauconyrunclubmy #sauconymalaysia #REVRUNNRMY #BoomBeverage #WindRunners #追风 #追风菜鸟 #vegetarianrunners #素跑者
This morning story, WR 5am club hit the road on Friday instead of Saturday this week before start work. 🙊 . Luckily the rain stopped right before we start. 🙈 . . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Triumph21 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #WeekdayLongRun #LongRun #EasyRun
2nd quarter gears in the house! Thank you @saucony.malaysia and @rev.runnr_my for believing and supporting my running journey. Also special thanks to @mayhan2204 , @raziskamarizan , @tim10m and Irfan for the arrangement, much appreciated! 🙏🏻😊 . Saucony Endorphin Pro 4 - For race day Saucony Endorphin Speed 4 - For speed training Saucony Ride 17 - For daily runs . Grab the new models now at Saucony Pavillion & RevRunnr TRX: Endorphin Pro 4 - RM1049 Endorphin Speed 4 - RM799 Ride 17 - RM629 Guide 17 - RM599 . Do DM me for special 18% discount voucher code. . Feel free to join @sauconyrunclubmy running community for more fun and exciting events/trainings/sharings. Together we strive, take courage, no one left behind. . . . . #SauconyRunClubMY #SauconyMalaysia #RevRunnrMY #SauconyRunner #RunningCommunity #TakeCourage #EndorphinPro4 #EndorphinSpeed4 #Ride17 #Guide17
Received my superb 2nd quarter gears. Thanks to @saucony.malaysia for the opportunity and lets strive more together. Special thanks to @raziskamarizan , @tim10m & @mayhan2204 for this arrangements! Come and join us through our running community @sauconyrunclubmy. No one left behind. Thats our promise. #revrunnr #saucony #sauconymalaysia #sauconyrunclubmy #runningcommunity #runningmotivation #runninglife
Alhamdulillah.. 2nd quarter Saucony running shoes claimed.. thank you @saucony.malaysia @rev.runnr_my for support my running journey and @raziskamarizan , @tim10m , @mayhan2204 ,Irfan for arrangement 🙇🏻♂️🙏🏻 Get it your now at Saucony Pavilion KL & REV TRX KL Saucony Endorphin Pro 4 : RM1049 Saucony Endorphin Speed 4 : RM799 Saucony Guide 17 : RM599 Saucony Ride 17 : RM629 PM me for extra 18% discount E-Voucher 🥳 Enjoy the run with us @sauconyrunclubmy with a lot of fun activities together guys 💪🏻🏃🏻♂️ #SauconyMalaysia #SauconyRunClubMy #REVRunners
Much anticipated drop from Saucony Malaysia ! Ready to rock the 2nd half of 2024 with Endorphin Pro 4 and Endorphin Speed 4. This inseparable race - training duo is now available, retailing at RM1049 and RM799 respectively. Check them out at Saucony Pavillion KL and RevRunnr TRX KL. Thanks @tim10m @raziskamarizan Irfan for the arrangments ! ❤️❤️❤️ #saucony #sauconyrunning #sauconymalaysia #sauconyrunclubmy #sauconyendorphin #endorohinspeed4 #endorphinpro4 #runningshoes #flywickreviews
Saucony Run Club 2024 - 8th Section (Collaboration with EveryMove) Date: 18/05/2024 Sat Time: 6:30am Venue: Keris, Bukit Jalil National Stadium Menu: 5km + Strides x5 Thanks everyone who joined us with fun 🥰 Can’t wait for our next Long Run section… on this coming Sat 25/05/2024 6am ☺️☺️ @sauconyrunclubmy @saucony.malaysia @rev.runnr_my #sauconyrunclubmy #sauconymalaysia #REVRUNNRMY #BoomBeverage #WindRunners #追风 #追风菜鸟 #vegetarianrunners #素跑者
Bangsaen10-2024 |The Inspiration to the World Experience| Perasaan teruja dan gembira dapat Mencipta kenangan perjalanan yg bermakna dan berharga, berlari sambil meneroka tempat tarikan pelancongan bangsaen & Chonburi, Event yang bg jue sangat tersusun dari aspek pengambilan kit larian sehingga hari perlumbaan. Petugas2 yg sangat mesra dan sentiasa menunjukkan tanda hormat yg tinggi terhadap para pengunjung. Sangat recommended utk kawan2 yg mencari event luar negara yg dekat dengan kos yg boleh bawak bincang💵. Korang pasti tidak akan menyesal😁. Event ni juga adalah World Athletics Label Road Races, ramai elite runners yang catatan masa bg lelaki adalah sub 30min dan perempuan sub 32min bg jarak 10km, sbb tu jugalah jue tak sempat bergambar dengan diorg.. sampai2 semua elite dah ambil hadiah dan balik hotel😅😅. Jue cuba lg kalau ade rezeki utk bergambar dengan diorg nanti. Terima kasih yg tk terhingga buat @arenamalaysia.asia kerana memberi peluang kepada jue utk menyertai kejohanan besar seperti ni. Walaupun sasaran jue utk memperbaharui catatan masa terbaik tidak dpt dilunaskan, tp jue sgt bersyukur mendapat sokongan moral yg sgt tinggi dari team yg sama2 menyertai bangsaen10 kali ni.. Terima kasih @elainempress @afifabdhalim @allison_phuise @kaykhalish @asyr4f . “Coming together is a beginning. Keeping together is progress. Working together is success”🙌🏻🥰. ขอบคุณ ขอบคุณ และขอบคุณ ❤ ทีมงานบางแสน10-2024 📸 : @thai.run #ArenaMalaysiaAsiaXbangsaen10 #BS10 #Bangsaen10 #EliteLable #บางแสน10 #kjrunclub #sauconyrunclubmy #sauconyrunner #takecourage #eatthepain #bettereveryday #buffmalaysia #sauconyendorphinelite #sauconyPro3 #runwithpower⚡️ #strydrunning #strydduo #advanturestartshere #suuntorace🔺
WR Wesak Day LSD . Luckily did not decide to use new shoe for today’s run, rain in the middle of the run. 😓 . Glad to still managed to complete my targeted distance today. Thanks these 2 LP superwomen for the run. 🙊🤪 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #EndorphinSpeed3 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #WesakDayLSD #LongRun #EasyRun
The Rev family Saucony’s Athlete, Pacer and KOL visiting the Rev guardians at Hoka Flylab event. Missing @raziskamarizan ! #revrunnr #saucony #sauconymalaysia #sauconyrunclubmy #runforgood #takescourage
@everymovesportsclub ft @sauconyrunclubmy EASY 5KM + STRIDE Run 🏃🏻♂️ at Dataran Keris Stadium Bukit Jalil Chill and Fun with participant .. semua muke happy sbb easy menu.. layan jgak den jd sweeper Santai2x makan asap kawan2x 🤣😂 #EverymoveSportClub #SauconyRunClubMy #SauconyMalaysia #REVRunners
Generali Malaysia Run 2024 . A long tempo run this morning. First speed session since Osaka Marathon. Similar effort but pace dropped due to add-on 5kg since March 2024. Seems like it’s time to start loosing some fats to gain back my fitness. 🙈🙈 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnrMY #EndorphinPro3 #LongTempo #GeneraliMalaysiaRun2024
Okay! No more event for this month, let's continue on marathon training routine ~ Long Aerobic Base Run 27.04km | 02:04:02 | Average Pace 4'35/km Road to @scoremarathon 2024 ~ Counting down 61 days to go 💪🏻 #scoremarathon2024 #saucony #sauconymalaysia #sauconyrunning #sauconyrunclubmy #revrunnrmy #coros #corosglobal #corosmalaysia #teamcorosmalaysia #corospace2 #teamhaolian #teamhaolian_official #kuching #kuchingsarawak #kuchingrunner
Esok adalah harinya Bangsaen10 2024 dengan jarak 10km Semoga semua berjalan dengan baik dan lancar utk jue dan team yg menyertai event ni🤲. #BS10 #Bangsaen10 #ArenaMalaysiaAsiaXBangsaen10 #kjrunclub #sauconyrunclubmy #eatthepain #bettereveryday
Wind Runners DPC Thu Group AB Training @wind_runners_ Date: Thu 16/05/2024 Menu: Group AB Long Easy/Tempo Pace Group: Pace6:00 to Pace4:30 Weather: 29degC, Rain after finished run 😆 TQ bro KenNy Lim for pacing longer distance, or else i may run 15km only 😁 Who knows run getting more smooth and getting faster and faster become slightly long negative tempo run 😂 TQ WR Manager Lee TeckWai for the menu ☺️ #WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconytempus #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #vsoymalaysia #VSOY #BoomBeverage
Friday 10k Base Run~ Start - Sek9 > Sek8 > Sek7 > Sek3 > Sek2 - End #revrunnr #saucony #sauconyrunning #sauconyrunclubmy #endorphinpro3 #garmin #beatyesterday
Photographer appreciation day ! Hats off to @mr.susu_photography , @wecallthislove , @house24a for capturing this similar angle with similar stride in my last 4 races ! The facial expression tells a different stories in each one of it. Do support them ! “You don’t have to buy your race photos, but if you’re going to post and share you race photos, you should be buying them” - Kofuzi #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
Your sweat is your fat crying. Keep it up! #revrunnr #saucony #sauconyrunclubmy #kinvarapro #garmin #beatyesterday
Wind Runners DPC Wed Group CD Training Date: Wed 15/05/2024 Menu: Group CD Fartlek 800m x8 Pace Group: Pace4:30 Weather: 30degC, Rain during cold down run Fartlek 800m x8 sets Cold Down 3km TQ WR Manager Lee TeckWai for the menu #WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconytempus #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #vsoymalaysia #VSOY #BoomBeverage
Join us for a special collaboration with @everymovesportsclub this Saturday; Double dose of fun 🏃♀️🏃♂️A dynamic 5km run + strides at Keris, Bukit Jalil National Stadium. Date: May 18 Time: 6:30 am Don’t miss out and RSVP now! See you there! Don’t forget to register! ✨ #sauconyrun #sauconyrunclub #sauconyrunclubmy #sauconyrunning #weekendrunning #stride #smilesmilesmile #runningmotivation #everymovesportsclub
FrankOs Funky Freaks snatched 5th place !! Congrats team, amazing work guys ! Such cool heads didn’t have the slightest panic when I almost went FFK 🤪 ALEPS EKIDEN Half Marathon 2024 #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965 sau
I wish it could be said “Train hard, race easy” …but it looks like I’m stuck with “Train hard, race hard, recover harder” …for a while longer. Story of 2024 race photos 😅 Thank you @mr.susu_photography #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
ALEPS Ekiden Half Marathon 2024 Ahh… such a chaotic pre race - woke up extra late - 15 minutes to flag off time, took few wrong turns that made it even late to the scene 🫠 Lucky the team didn’t panick and switch me to become the last runner, so I had time to prep and Subuh prayer. Thanks @francesco_ezyspark for the invite and managing everything ! Took Koda caffeinated energy gel and prep the lower back with non medicated spray followed by a painkiller patch with the hope of having a solid run. True enough, they did well in getting the discomfort away that I could run a maxed out run. The plan was simple: to just run as hard as I can for 4km which I did according to both heart rate and power chart. How hard was it? Pushed the power to 110% of Critical Power (CP) which advertently yeilded a new CP and maxing out the heart to a new HRmax. Yes was pushing hard, felt hard but the pace… i would say it didnt match the effort given 😅 Haha I feel bummed I am much slower now but a wise training partner @jessiechuah_ once said, “dont compare too much with what was before, it is a rabbit hole and should celebrate the strong run”. Fair enough and I did celebrate it towards the finishing line ! Thanks for the cheers, videos, photos. Appreciate it! Thanks @skyphysiorehab @jswong_09 for building me up tirelessly, @saucony.malaysia @shokzmalaysia @strydmalaysia for my go to gears and @realoutplay and @lushprotein for taking care of my nutrition and recovery. And last but not least, Madame who pick up her first managerial role in just 2 minutes! I dont know any women out that can be ready that quick and just takes care of everything calmly upon the sudden wake up from deep slumber! Amazing! Saucony Endorphin Elite FTW ! Photo and video credits: @bukanrunclub @itchybeckside Madame #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
WR x Score LSD . Today’s lesson from President/Sergeant @ahngiet86 1) this is training, not race 2) watch data are just data, just follow him run 3) watch always no battery when we start run, don’t look at watch . cc @ooixun @yljune @jessiechuah_ @h.yang98 @laitecksian @tecksing_86 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnrMY #Ride17 #ScoreMarathon2024 #ScoreRun #LongRun #LSD #EasyRun #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #VSoy #BoomBeverage #GoodVirtues #Nustaty #High5SportsNutritionMalaysia
𝐇𝐒𝐋 𝐒𝐚𝐦𝐚𝐫𝐚𝐡𝐚𝐧 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝟐𝟏𝐊𝐌 ~ 𝟏𝟐.𝟎𝟓.𝟐𝟎𝟐𝟒 It's been about 10 months I didn't take part in half marathon. Yes! Almost a year since my last HM race, I'm totally lost the feel of half marathon race until today. Finally I got it back and breaking it with a new personal best. Category: 21km Men Open Timing: 01:18:51 (PB) Average Pace: 3'44/km Men Position: No.4 Overall Position: No.4 Racing Suit & Gears: Saucony Wristwatch: Coros Pace 2 Thanks @saucony.malaysia @rev.runnr_my for the racing gears sponsor to me. Thank you @kodanutrition @realoutplay for the energy gels sponsor support to every of my race. And also thanks to nutrition partner @xpnutri_my for the protein bar sponsor. Special thanks to @samarahanmarathon2024 @hslcn @lapromenademall for the sponsor to my team as this event ambassador. #saucony #sauconymalaysia #sauconyrunclubmy #sauconyendorphinelite #revrunnrmy #corosmalaysia #teamcorosmalaysia #corosglobal #kodanutrition #realoutplay #xpnutriproteinbars #xpnutri #hsl #samarahanmarathon2024 #lapromenademall #teamhaolian #teamhaolian_official #kuching #kuchingsarawak #kuchingrunner
Aleps Ekiden Half Marathon 2024 21km Mixed Open 1st Runner up ✨. Terima kasih team Profesor Hypersport, semua memberikan 💯 komitmen utk team kita🙌🏻💪. 👟 :Saucony Endorphin Elite/Saucony Pro 3 ⚡️: Stryd Running 🎽:Saucony /kjrc tee ⌚️: Suunto Race🔺️ 🧢: Buff 💊: Koda (Wild Berry) Tahniah pada semua peserta dan pemenang. Event relay sentiasa mendapat sambutan yg luar biasa👏👏👏. #sauconyrunclubmy #sauconyrunner #kjrunclub #takecourage #eatthepain #bettereveryday #buffmalaysia #sauconyendorphinelite #sauconyPro3 #runwithpower⚡️ #strydrunning #strydduo #advanturestarthere #suuntorace🔺 #alepsekidenhalfmarathon2024
Happy Mother’s Day to all Supermoms out there ! Thankful and grateful for mine ❤️❤️❤️❤️❤️ flywick buat hal apa hari ni? Race 5am, bangun 4:45am. I was like ohhhhh shi**** and panicked but Madame kept her composure and handled the whole situation exceptionally well. Stepped in as Madamanager, she was the driver, the photographer, the cheerleader ! ❤️❤️❤️❤️ Sorry Team for giving the scare ! Thanks for switching me for the last runner spot ! Race story in the next post ! #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
Italian, German, Scottish and 2 Malaysian - A real mix in the Mixed category. Not sure about fast, but def gonna be fun ! ALEPS Ekiden Half Marathon 2024 #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garmin #garminmy #garminforerunner965
WR 5am Club Weekend LSD . Kns hot morning to run with, thanks for the group of WR friends that accompany me complete my target 25km. President @ahngiet86 still owe us a 35km run since last week. 🙊😝 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMY #RevRunnrMY #Triumph21 #WeekendLSD #LSD #LongRun #EasyRun
Running using Kinvara Pro thanks to @saucony.malaysia Smooth > Efficient > Stable > Comfort > Highly Cushioned For ones that need stiffer ride. Recommended super trainer! #revrunnr #saucony #sauconyrunning #sauconyrunclubmy #kinvarapro #takecourage #runforgood
Tuesday 10k base run~ #saucony #sauconyrunning #sauconyrunclubmy #endorphinpro3 #garmin #fenix7x #beatyesterday
Sankai & Chan Ho Nam meets Brother Bee at Causeway Bay #revrunnr #saucony #sauconyrunclubmy #endorphinpro3 #garmin #beatyesterday
Syukur atas semuanya🤲. Pengalaman pertama jue menyertai Towerrunning World championship Taipei 101. Setiap apa jua kejohanan yang jue sertai, matlamat utama adalah melakukan sehabis baik yg jue mampu lakukan, capai atau tidak sasaran yang kita letakkan, sekurangnya kita berpuas hati dan bangga dengan diri kita sendiri. Bukan sesuatu yang mudah bertanding di peringkat tertinggi seperti ini, namun azam dan semangat tetap harus berkobar, lawan tetap lawan walaupun jatuh tersungkur, patah sayap bertongkat paruh. Taipei 101 TowerRunning World Championships 2024 91 Floors | 2046 steps | 391m EG 59 Floors | 1340 Steps | 256m EG . 91 Floors @ 17'06" 59 Floors @ 10'32" . Total 150 Floors @ 27'38" RANKING NO - 10th Overall Women Elite Terima kasih @mastowerrunner yg banyak memberi tunjuk ajar dlm bidang larian menara ni dan tahniah kerana berjaya menjadi juara dunia no 1 edisi kali ni🔥.Tidak dilupakan rakan2 dlm pasukan yang positif, sentiasa memberikan kata2 semangat utk sama2 berjuang💪. Buat semua sahabat2 yg memberikan ucapan semangat dan doa buat jue, jutaan terima kasih jue ucapankan..jue sgt bersyukur dikelilingi dengan org2 yg baik seperti korang🥰❤️. Akhir skali terima kasih penaja2 jue yg sentiasa memberi sepenuh sokongan. @saucony.malaysia @sauconyrunclubmy @buffmalaysia @realoutplay @strydrunning @kjrunclub #sauconyrunclubmy #sauconyrunner #takecourage #kjrunclub #eatthepain #bettereveryday #buffmalaysia #sauconykinvara14 #triumph21 #runwithpower⚡️ #strydrunning #strydduo #taipei101tower #towerrunningworldassociation #towerrunningworldchampionships #suuntorace🔺 #advanturestartshere
Boom+ Run Appreciation Dinner TQ for Inviting for this wonderful night!! Had a great time with all Nice Ambient Nice People with all Running Community Can’t wait for next Boom Run 2024 on 14th Sept 2024!! #sauconyrunclubmy #sauconymalaysia #REVRUNNRMY #BoomBeverage #WindRunners #追风 #追风菜鸟 #vegetarianrunners #素跑者
@everymovesportsclub Easy Run + SAQ (Speed, Agility, Quickness) Menu by coach @saiful_energyfit & MondaFly @farinarusdi .. Koyakkkkk bai.. Tp best 🏃🏻♂️💪🏻 (Speed, Agility, and Quickness (SAQ) training focuses on enhancing these three fundamental athletic attributes. Speed is about moving swiftly in a single direction, agility involves quick directional changes while maintaining control, and quickness is the ability to react and move rapidly in response to stimuli.) Thank you for coming guys .. see you on next session 🥳 Credit Photos 📸 : @slip.pikto #EverymoveSportClub #AecoMalaysia #SauconyRunClubMy #SauconyMalaysia #REVRunners #GISRunners
Today’s story - Borneo Run 2024 #runcationfam #yearlyrunovertheseas Completed 10K with sprained left ankle and right knee from hiking 2 days in Kundasang earlier of the week. Started to feel the pain after KM5. Overall nice route, scenic from KM2 -KM7, finishing in Stadium Likas. #mushroomdoplaysports #runningcommunity #runningisnotmything #runningwithabadknee #sauconyrunclubmy
WR 5am Club LSD Special Sunday Edition . Thanks to my WR buddies and my favourite companion Shokz OpenRun for the accompany. Wanna listen to music while running, Shokz bone conduction earphone is the best option where you are still able to be alert on surrounding while listening to your own songs. . Today’s main objective is to test out the new Saucony Ride 17 on a long run above 25km. . Comparing the Triumph 21 with this Ride 17, my personal point of views are:- . Triumph 21: - Max cushioning shoe - 282g - PowerRun sole - Feel firm with slight soft landing that comfort legs for long distance - Suitable and comfortable for long runs up to 50km - Able to up pace gradually till sub 5mins/km with some effort . Ride 17: - Everday training shoe - 291g - PowerRun PB sole - Feel more firm and bouncy - Suitable for everyday runs up to max 25km - Able to pace up gradually to sub 4:30mins/km with some effort . In short, Ride 17 is a great shoe for everyday run purpose, especially I will normally do negative splits on my last few km. But I would go for Triumph 21 if I have plans to run more than 25km. This is just my personal opinions and it may varies on each individual preference. . Let me know if you guys feel the same. 😉 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Ride17 #Triumph21 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #WeekendLongRun #LongRun #EasyRun
WR 5am Club LSD . Is always not easy to complete a long run alone, luckily I have the group of WR friends and my Shokz OpenRun accompany me. . Unboxed the newly received Saucony Ride 17. Eventhough the shoe is suppose to be heavier than the max cushion series Triumph 21, but to my surprise it does not feel as so when I run with it. The whole new upgrade of the Ride 17 with PowerRun PB sole gave the extra bouncy feel while feeling comfortable doing long run with it, I can even cruise comfortably below 5mins pace with it! Superb feel!! Next to try it out with a 30km long run! 😁😁 . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Ride17 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #WeekendLongRun #LongRun #EasyRun
Sebulan puasa stop speed session.. masuk raya byk makan.. now back to regime.. 5km da mintak nyawa.. slowly increase intensity load and mileage.. tp na cite.. lama tak buka data Garmin Sports.. perghh.. now data matrix makin gempak and good monitoring for myself #EverymoveSportClub #GISRunners #SauconyRunClubMy #REVRunners
Section 9 Hill Repeats~ By regularly running up hills, your endurance on ‘easier’ flat runs will significantly improved. #revrunnr #saucony #sauconyrunning #sauconyrunclubmy #runforgood #takecourage #triumph21 #runningcommunity #runningmotivation #hillrepeats
TITI ULTRA 2024 - 100km Power of 4 Titi Ultra 2024 Date: 27-28th Apr 2024, Sat-Sun Flag Off: Sat 6:00pm Venue: Padang Titiwangsa, Hulu Langat Category: 100km Power of 4 GPX file provided: 100.81km, EG1876m Team Name: WINDRUNNERS1 Team Member: Kent, QiEr, MunKeong, KokSeng Complete Time: 8:04:37 (Sun 2:04am) Rank: Mix Team Podium 2nd place 🥈🏆 TQ & Well Done my strong teammates 🤜🏻🤛🏻 Congrats Teammates Podium 50km/100km Congrats all runners completed Race 👍🏻👍🏻 And most importantly our private full time support crew Sunny @sunny4ev3r ☺️ Thank you Wind Runners & Manager Lee TeckWai for the slot arrangement ☺️ @wind_runners_ @sauconyrunclubmy @saucony.malaysia @rev.runnr_my #titiultra #titiultra2024 #titipowerof4 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #WindRunners #追风 #追风菜鸟 #vegetarianrunners #素跑者 #VSoy #vsoymalaysia #BoomBeverage #redbullmy
Saucony Run Club Malaysia~ Session of 30th April 2024. Happy labour day! #revrunnr #saucony #sauconyrunning #sauconyrunclubmy #runningcommunity #runningmotivation #intervalrun #takecourage #runforgood
Great to be back racing ! 12km Mens Veteran | 15th Twincity Marathon 2024 A comeback race, 5 months in the making. After the last setback in an anticlimactic race, I was determined to have a solid performance this time around. Approached the race power based, Stryd recommended racing at 99% of critical power (CP) but I made some adjustments based on my pacing preference. I lowered it down to 95% CP so that I would have some extra for the final kick, a strong finish. Running at 95% CP (230w) translated to a projected time of 52:02 +/- 2 minutes, equivalent to a pace of 4:14 mins/km (for the 12.3km course according to the GPX file). This aligns well with my lactate threshold, as per my latest benchmark run, so the plan looks solid. However despite the solid plan, on race day you still need some assurance. That assurance came after the dust settled in the first kilometer. @joline.tan and @supercell_adam_yap were maintaining the same pace (and within my power target), so we ran together. Halfway through, Joline dropped, and Adam started pulling ahead, so I decided to keep pace with him. I thought of opening my stride with 2km to go, but my legs just couldn’t do it. I bided my time, and once the uphill section turned downhill in the final kilometer, it was time! I told Adam it’s time to switch gears, and the rest is history – a strong, satisfying finish! Race plan executed to perfection! Thanks super pacer. Crossed the line at 52:31 with avg 240w (99% CP) at 4:19 pace! Stryd’s prediction works wonders ! Run with power for hassle free race day ! Took 1 Koda electrolyte sachet and 2 Koda energy gel, with caffeine came from Oatside Oat Latte 🤪 My final kick won’t be possible if it hadn’t for @skyphysiorehab fix and the support of these guys @saucony.malaysia @strydrunning @strydmalaysia @realoutplay @kodanutrition @shokzmalaysia @aecotechnologies @shyusocks Credit photo @wecallthislove ! @twincitycyberjayamarathon #twincitymarathon2024 #veteran #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #garminforerunner965
21 April - Long run session with @sauconyrunclubmy .Paired with @kokseng99 carried pace 6.30/km a week before Twincity Marathon. Had a chance to experience in hand with newly released Saucony Ride 17 owned by Capt @noramin1 . Next session will be on 30th April at Stadium MBPJ , 8.30pm. #saucony #sauconymy #sauconyrunner #sauconyrunclubmy #sauconymalaysia
Titi 50km Ultra Marathon ✅ . Came here with the objective to LSD and pace friend complete the distance only, surprised that I’m still within the podium position upon arriving finishing line. Lucky day 🍀 . No joke to do such long run with crazy 990m elevation gain without proper rest/sleep. The mental and physical strength, and also the focus needed to run nearly the entire distance in the dark to make sure I don’t step on potholes is just draining all my energy. Time to go to bed to replenish my long lost sleep. 😴 . . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Triumph21 #Titi #50km #UltraMarathon #LSD #LongRun #EasyRun #CrazyElevation
Meow Autism Run 2024 ~ 28.04.2024 It's feel like a long time didn't have 10km race, glad that I'm still able to speed with this pace 🥵 Great to see all the fast runners again today, it's a good warming up for us to prepare for our upcoming big event, HSL Samarahan Marathon 2024 💪🏻 Category: 10km Men Open Timing: 36mins 14secs Average Pace: 3'37/km Position: No.3 #saucony #sauconymalaysia #sauconyrunclubmy #sauconyendorphinpro3 #revrunnrmy #teamhaolian #teamhaolian_official #coros #corospace2 #corosmalaysia #teamcorosmalaysia #kuching #kuchingsarawak #kuchingrunner
Big thank you for this impromptu pacer of mine today @supercell_adam_yap Half my age but twice the fast ! I believe it was his easier runs today 🫠 thanks for paving the way ! Such strong field, couldn’t even get a placing. Veteran category is so underrated 🤣🤣 Story later ! #twincitymarathon2024 #12km #veteran #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #oatsidemy #rudyproject #garminforerunner965
21.1Km UA Dual Race 2024 Women’s Open Champion 🥇. Berlari 10.5km bg setiap peserta utk menyelesaikan tugasan masing2. 1st runner team jue kali ni ialah @cas_1230 , thank you anne buat yg terbaik utk team kita🙌🏻🥰 #teamrevrunnr Event relay mcm ni semangat dia mmg lain macam, syukur dpt buat dengan baik walaupun ada sedikit kekangan masa utk training selepas bercuti panjang hari raya✨. Masa utk menyusun semula latihan kini kembali bermula😃💪. Thank you @jomrun.official for the race slot🙌🏻🙏🏻. 👟: Saucony Endorphin Elite (race) : Saucony Endorphin Pro 3 (WU) Watch: Suunto Race Titanium Charcoal - ultimate performance watch for racing and training😍 Thank you everyone for the support❤️❤️. #sauconyrunclubmy #sauconyrunner #takecourage #kjrunclub #eatthepain #bettereveryday #buffmalaysia #sauconyendorphinelite #sauconyPro3 #runwithpower⚡️ #strydrunning #strydduo #uadualrace #bib2024 #adventurestartshere #suuntorace🔺
New distance, new category, new territory. Time for flywick senior to get some action for a change haha. 1st race in 5 months, let’s see how it goes after months of solitude training. Planning for 9k sub threshold effort @ 95% critical power and let it loose for the final 3k. Yeah, similar 3:1 formula as I did for flywick jr. It has always been the case. Just hope the back doesn’t cry out for attention midway as it did in the last race, so anti climatic! Bismillah. Thank you @skyphysiorehab for getting me back racing condition and you guys, @saucony.malaysia @strydrunning @strydmalaysia @realoutplay @kodanutrition @shokzmalaysia @aecotechnologies @shyusocks for making my running journey much more exciting, purposeful and contentful ! Much love 😘 Little pocket @oatside to step in as I have ran out Koda caffeinated energy gel 🤣 #twincitymarathon2024 #12km #veteran #saucony #sauconymalaysia #sauconyrunclubmy #endorphinelite #stryd #strydrunning #strydmalaysia #runwithpower #skyphysiorehab #myshokz #shokzmalaysia #realoutplay #kodanutrition #shyusocks #oatsidemy #rudyproject #garminforerunner965
Kem Sirim~ 10km tempo benchmark after long holiday. Slowly but surely 🫰 #kemsirim #gisrunners #saucony #sauconyrunning #sauconyrunclubmy #endorphinelite #garmin #beatyesterday
Saucony Run Club 1.5hrs Long Run . 1.5 hours long run with the club and members done! Well done for completing the long run. Thanks everyone for showing up and see you guys in our next session! . . . . #SauconyRunClubMY #SauconyMalaysia #RevRunnr #Triumph21 #WindRunners #WR #LongRun #EasyRun #LSD #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro
@sauconyrunclubmy Raya Long Run~ Good start up after all the lemang & rendang that we consumed during hari raya! See you guys on our next session! #saucony #sauconyrunning #sauconyrunclubmy #kinvarapro
WR 5am Club LSD . Weekly WR 5am Club LSD with my favourite Saucony Triumph 21 and Shokz Open Run. Max cushioning shoe for a smooth ride with music to keep me entertained throughout the run. 😍😍 . Good news for music lovers, if you want to get hold a pair of Shokz bone conduction headphones for yourselves, you may use the special code ‘WINDRUNNERS’ at checkout to unlock amazing deals. But hurry this offer is only valid while stock last. . Shop now at https://novemarketing.com/collections/shokz . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #Triumph21 #RevRunnrMY #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #LSD #LongRun #EasyRun
Saucony Ride 17 Break-in with 7min x3set Threshold Run Menu 1st Impressions - really impressed with this shoes performance as non carbon plate daily trainer 😍 The specs :- - Engineered mesh upper – extra breathable and comfortable (drop size from UK9.5 to UK9 over Ride 16 model) - PWRRUN+ foam – our softest-feeling foam that’s unbelievably plush and springy (Improve midsole than Ride 16 model - PWRrun midsole) - Alhamdulillah .. no issues on plantar feel pain for wide feet like me on earlier mileage - Heel-to-toe Offset: 8mm (35mm heel/ 27mm forefoot) - Same Stack Height with Ride 16 - Shoes weight increase 30gram over previous Ride 16 - Increased outsole coverage – greater protection and durability (Mmg nampak tebal over Ride 16) - After 10km 1st run.. Xde nampak pun tear on outsole.. mmg tahan wehh Will do more test soon.. wait for my review Thank you @saucony.malaysia @rev.runnr_my for support my running journey 🙏🏻🙇🏻♂️ #SauconyMalaysia #SauconyRunClubMy #REVRunners #EverymoveSportClub #GISRunners
Though the speed, cadence, mechanical balance and weight has been somewhat restored recently, the last to come into the picture would be the aerobic tank. With a chilly post rain night, it was an ideal setup to test and renew my MAF speed. A flat route round the blocks with maintaining easy power (at 75% critical power) and MAF intensity (at 75% HRmax) paired with light and responsive Saucony Endorphin Speed 3 yielded a welcoming result, a sub 5:30 pace held for about 80 minutes !! Haven’t seen that kind pace for quite a while. I think it was back before I had my strings of unfortunate injuries as far as 2 years back! Why 80mins and not 90mins? Despite being easy effort with easy power, my psoas and quads started to feel the pinch. Better not pushing it and call it the day. 😁😁😁 #sauconymalaysia #sauconyrunning #sauconyrunclubmy #endorphinspeed3 #runforgood #takecourage #runningshoes #shokzmalaysia #myshokz #stryd #strydrunning #runwithpower #garmin #forerunner965 #oatside #oatsidemy #pocketoatside #flywickreviews
Wind Runners DPC Mon Group AB Training Date: Tue 16/04/2024 Menu: Group AB Fartlek 1km x7 Pace Group: U chase me, I chase U 😆 Weather: Light Rain 25degC Warm Up 3km Fartlek 1km x7 sets Cold Down 2km Multi Plank 4mins Elbow Plank 4mins TQ WR Manager Lee TeckWai for the menu #WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconyendorphinspeed3 #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #vsoymalaysia #VSOY #BoomBeverage
WR Raya LSD . Throwback to Sunday’s Wind Runners Raya LSD and potluck after the run, one of WR largest LSD event of the year. . Supposed to be 6mins base easy run, hence brought a max cushion Triumph 21 for the run, but these 5mins pacers and Sifus brought me to sub 5mins pace. Really RDM without sufficient sleep, HR straight went up especially with this hilly route. . Thanks everyone for joining the event and thanks to all who generously sponsor the food and drinks to make the event a success. . Listening to music while running gave me the motivation to tahan when I feel like dying climbing the hills, thankfully I brought my Shokz Open Run to run with me. 😁😁 . Special thanks to the photographers @wongsirwr , @mr.bryanrun , @nkhong_gallery , @kahwaigallery , @changkattunkuhill , and uncle @wk7735 for helping us to snap the nice photos!! 😍😍 . . . . #WindRunners #WR #追风 #WR5amClub #WRRayaLSD #RayaLSD #WRLSD #RDM #Throwback #LSD #SauconyRunClubMY #SauconyMalaysia #Revrunnr #Triumph21 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro
@wind_runners_ x Road to TwinCity LSD Raya Run Alhamdulillah.. happy to be back on Road running with LSD Raya run with big WindRunners group .. jujur ckp masa dpt text form manager minta jd pacer 1.45Hours.. agak gugup sbb bulan puasa hanya layan low intensity and low mileage running.. alhamdulillah still able to succeed my pacer job walaupun agak struggle melayan rolling hill KL smlm.. agak kagum dgn Geng2x runners selambe meratah bukit mcm flat diorang buat on early raya week ni.. salute guys 🫡 Thank you manager @lee_teck_wai for nice arrangement 🙇🏻♂️🙏🏻 Meriah mcm pesta raya smlm.. congratulations and happy running geng #SauconyMalaysia #SauconyRunClubMy #REVRunners #EverymoveSportClub #GISRunners #WindRunners
The perfect rust buster session in the form of long hilly tempo / threshold run ! Today’s run was like a celebratory of coming out of my 4 months of frustration and FOMO. Being sidelined and forced into a solitude was no fun at all ! A tune up before the racing season start. Still not up to where I wanted to be, but it’s time to be realistic with your goals 😅 (grumpy-uncle-with-back-pain-runner) Thank you @wind_runners_ for yet another awesome Raya LSD / Road To Twincity run. Sorry I skipped my pacer duty this year in favor for my workout 🙏🏻🙏🏻 but we @gis.runners got your back 👊🏻 Photos by @changkattunkuhill and @wk7735 , thank you as always. Saucony Endorphin Pro 3 for the long workout run paired with Stryd Duo and Garmin Forerunner 965 for perfect pacing and Shokz OpenRun Pro to keep the hard workout bearable while being surrounding alert. #running #saucony #sauconymalaysia #sauconyrunclubmy #stryd #runwithpower #strydmalaysia #garminmalaysia #forerunner965 #shokzmalaysia #myshokz #gisrunners #windrunners #longrun #sundaylongrun
Friday 10k~ Fresh restart. Remember back why you started. #saucony #sauconyrunning #sauconyrunclubmy #garmin #beatyesterday
Recovery Run 11.4km (B’day Run) Happy Birthday to KenNy Lim’s 🥳🎊🍾 Wishing you… Day Day Happy!! 😊 Month Month Lucky!! 🍀 Year Year PB!! 🔥 #WindRunners #windrunnersdpc #WRLSD #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconytempus #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar
Treadmill running~ I’m back! #saucony #sauconyrunclubmy #endorphinpro3 #garmin #beattesterday
Solo Hill Recovery Run . Distance: 10.12km Pace: 6:44mins/km Elevation Gain: 247m . Shoe: Saucony Triumph 21 Headphone: Shokz OpenRun . Quick solo recovery run before kick off the family trip, but too bad the taman is a hilly terrain. 😵😵 This Raya really eat hill 996. . . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #Triumph21 #RevRunnrMY #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #RayaRun #Raya #RecoveryRun #Hill996 #HillyRoute
Selamat Hari Raya to all Muslims Friends🥳 WR 5am Run Club Hilly Route Raya LSD Date: Wed 10/04/2024 (Raya 1st Day) Venue: Petronas Hartamas Menu: Hilly Route LSD 25km+ Route: 📍Hartamas ➡ Mont Kiara ➡ Hockey Hill ➡ Mayor Hill ➡ Monkey Hill ➡ Padang Merbok ➡ Bank Negara ➡️ KL Sunway Putra ➡️ Bukit Tunku ➡️ Kenny Hill ➡ Hartamas 🏁✌🏻 (skip Double Hill) 🤪 Completed Distance: 28.20km ✅ Completed Elevation: EG 434m ⛰️ TQ WR 5am Club President & Vice President Paul Chieng Guo Shen Ng bring us up car😆 TQ runner friend prepare halfway waterstation💦 #WindRunners #windrunnersdpc #WRLSD #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconytempus #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar
WR 5am Club Raya LSD . Menu: Hill 996 Route Distance: 36.05km Time: 3:35:00 Pace: 5:58mins/km Elevation Gain: 529m . Shoe: Saucony Triumph 21 Headphone: Shokz OpenRun . Selamat Hari Raya to all my Muslims friends! . While the WR group went for hiking session today, 5am Club also went for hill run. 😝 . Thanks everyone for joining this morning hilly session. Since everyone love this route so much, President @ahngiet86 decided to add 1 more session in near future, especially for those who skipped the double hill this morning. 🙈 . Thankfully I have my Shokz OpenRun and a group of runners to keep me entertained during the run, as well as the super comfy Triumph 21 to tackle this route. . 📸 Special thanks to @kokseng99 @kent_wong87 @shutup_and_run29 for the photos! 🙏🏻😊 . . . #WindRunners #WR #WR5amClub #追风 #SauconyRunClubMY #SauconyMalaysia #Triumph21 #RevRunnrMY #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #RayaLSD #LSD #Raya #LongRun #EasyRun #Hill996 #HillyRoute
🌙 Selamat Hari Raya 🎊 Back to back 2 hard workout within 12 hours ~ Interval 1km x10 & Hills Repeat 2.8km x5 🥵 Thanks @xpnutri_my for the protein bar to support my 2 hard workout. I am taking coconut flavour, personally feel that like eating biscuits or ice-cream (just it's not cold only 😂). Don't feel it bitter or hard to swallow. ⭐ Contains 1.8G BCAA / 10g protein per serving ⭐ No Artificial Sweetener & Preservatives / High in Protein / Made with Natural Ingredients #saucony #sauconymalaysia #sauconyrunclubmy #xpnutriproteinbars #teamhaolian #teamhaolian_official #kuching #kuchingsarawak #kuchingrunner
Road to Twincity Marathon x Wind Runners LSD Date: Sun 07/04/2024 Venue: Dataran PHB Saujana Menu: LSD - 25km (5:15am), 21km (6am) Pacer Job: Pace5:15 Warm Up 5km (without pacer) LSD Run 21km (Pacer for Pace5:15) Thanks WR Manager Lee TeckWai for the arrangement Thanks Kenny & Nicky for taking Lead Thanks sponsor VSOY V-Soy World Thanks Boom Beverage Boom Beverage Thanks Ice Power Malaysia Ice Power Malaysia Thanks High5 Malaysia High5 Sports Nutrition Malaysia @wind_runners_ @sauconyrunclubmy @saucony.malaysia @rev.runnr_my #WindRunners #windrunnersdpc #WRLSD #WRDPC #追风 #追梦 #追风菜鸟 #sauconyrunclubmy #sauconymalaysia #revrunnrmy #sauconyendorphinspeed3 #vegetarianrunners #素跑者 #ChaseTheWind #ChaseTheWind #GarminMalaysia #Fenix7sapphiresolar #ZentrilSports #ICEPowerMalaysia #BoomBeverage #VSoyMalaysia #high5sportsnutritionmalaysia
B2B Long Run Weekends . Weekday too busy with works, no choice but to use weekend to hit my target weekly mileage. . Thanks @shokzmalaysia for the Shokz OpenRun premium bone conduction headphone which keeps me occupied while doing the long run. . Brought one of my favourite shoe, Saucony Endorphin Speed 3 for the long runs. So that less effort required from my legs to conduct the B2b long run sessions. 🙊😝 . . . . . #WindRunners #WR #WR5amClub #追风 #SauconyMalaysia #SauconyRunClubMY #EndorphinSpeed3 #shokz #shokzmy #myshokz #shokzsquad #CommunityRun #OpenFit #OpenRun #OpenRunPro #TwincityMarathon #TwincityMarathon2024 #HIGH5SportsNutritionMalaysia #BoomBeverage #VSoyMalaysia #KahfEverydayMalaysia #ICEPowerMalaysia #WindRunnersLSD
06.04.2024 10:18pm, drizzling midnight 🌧 Sleep ❌️ Solo LSD Run ✅️ Long Aerobic Base Run 25.11km | 01:52:17 | Average 4'27/km Tried Saucony Kinvara Pro for 1 week during my weekday training and LSD, clocked 107.5km 👟 #saucony #sauconymalaysia #sauconyrunning #sauconyrunclubmy #sauconykinvarapro #teamhaolian #teamhaolian_official
Officially @saucony.malaysia elite athlete 🔥 Thank you so much @raziskamarizan for choosing me to be in @saucony.malaysia team…let’s make it to higher level!!! Not to be forget… Mr Lim @choohooi , @penangforwardsportsclub chairman for making and still working behind the scenes to get sponsors for me even though Im away from them undergoing Navy course at lumut. Thank you so much again @saucony.malaysia #sauconyrunclubmy #penangforwardsportsclub