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👩‍⚕️ Calling all healthcare providers in San Diego! 👨‍⚕️ Join Be:Seen Health and elevate your practice to new heights! 🚀 👉 Expand your patient network 👉 Increase appointment bookings 👉 Streamline your practice management Join our growing network of top-tier providers and be part of a healthcare revolution! 💪 Ready to be seen? Sign up today at the link in bio . . . . . #beseenhealth #sandiego #healthcare #providers #practicemanagement #sandiegodoctors #jointherevolution #medicalnetwork #growyourpractice #streamlinepractice

4/27/2024, 6:08:14 PM

It is time for our quarterly group detox! Just in time before summer. We already have 3 people registered. Will you join us? The last day to enroll is 05/08/2024. Call for more details 619.332.6657 #sandiego #sandiegochiropractor #southerncalifornia #sandiegodoctors #visualstorytelling #detox #chiropracticforeveryone #mindbodyconnection #nervoussystemhealth #nervoussystemregulation #centralnervoussystem #parasympatheticnervoussystem #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #chiropracticlifestyle #summer2024 #missionvalleysandiego #lamesa #sunnysandiego #elcajon #chulavista #hillcrest

4/26/2024, 9:50:12 PM

DM me or text/call 760-612-1506. #temeculavalleyhosptial #RiversideHospitals #RiversideHealthcare #riversidemedicalgroup #RiversideDoctors #riversidenursesrock #UniversityHealthSystemMedicalcenter #lomalindauniversitymedicalcentermurrieta #CoronaRegionalMedicalCenterCorona #ranchospringsmedicalcenter #desertregionalmedicalcenter (Palm Springs, serves parts of Riverside County) #HemetValleyMedicalCenter (Hemet) #InlandValleyMedicalCenter (Wildomar) #ParkviewCommunityHospitalMedical Center (Riverside) #MenifeeValleyMedicalCenter (Menifee) #SanDiegoHospitals #SanDiegoHealthcare #SanDiegoMedical #SanDiegoDoctors #SanDiegoNurses

4/24/2024, 11:58:26 PM

As spring brings allergies, stinging nettle (Urtica dioica) emerges as a natural remedy. Despite its sting, nettle has compounds like histamine and serotonin that may ease allergies by reducing inflammation and modulating immune responses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nettle tea, made by steeping dried nettle leaves, can: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Reduce Inflammation: Eases nasal congestion and itching. 🌟Alleviate Respiratory Symptoms: Opens airways and reduces mucous. 🌟Support Immune Function: Modulates immune reactions. 🌟Act as a Natural Antihistamine: May have antihistamine effects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips for nettle tea: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🫖Use high-quality, organic leaves. 🫖Drink regularly during allergy season. 🫖Consult a healthcare provider for safety and dosage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incorporating nettle tea into your routine can provide natural relief and support during allergy season.

4/10/2024, 9:22:20 PM

So much of life is just showing up. If you are a physician, nurses, prehealth student, medical student - please show up to support public health and @youthvoil by submitting written comments today in support of SB1137 to protect public health from oil and gas wells. We also need San Diego’s healthcare community to show up in person or virtually tomorrow (4/9) to speak in support (10ish). I’ve already emailed and can DM you or email you the information. Already thank you to the amazing premedical students and medical students who have already been working on this project. @daisyvaldivieso @yours_truly_daniel Kiran Rhodes and many others. And always thank you to the youth climate leaders @abby_grennan @kealaminnachoe @sydneyy_chan and the others for inspiring and keeping our collective movement focused. #drplasticpicker #nodrillingwherewereliving #sb1137 #keepthelawsb1137 #calvsbigoil #sandiegodoctors #sandiegonurses #sandiegopremed #climateadvocate #childadvocate #pediatriciansofinstagram

4/8/2024, 3:56:35 PM

Beauty in pink! 🩷 . . . . . #newbornphotographysandiego #sandiegobaby #itsagirl #babyontheway #sandiego #newbornsession #flowergirl #expectingmom #sandiegobirth #sandiegonursery #sandiegodoctors #sandiegomakeupartist #sandiegomidwife #sandiegodoula #sandiegofertility

4/3/2024, 7:11:30 PM

Say goodbye to insurance stress and hello to top medical care in San Diego! 🌟 Be:Seen Health connects you effortlessly with the best providers for all your healthcare needs! 💼💉 From physical therapy to ENT, men's health to women's conditions and much more - we empower patients to access top medical experts directly. Open appointments available now at the link in bio . . . . . #beseenhealth #carterphillips #damionvalletta #janettegray #lesliekarr #clarenceleejr #paulschalchlepe #clairebowes #hannahbrown #kellyjernigan #francescaorlando #sandiegodoctors

3/26/2024, 6:35:08 PM

It’s important to understand the differences between natural sources and supplements regarding nutrition. Here are some key points to keep in mind: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Nutrient Complexity: Natural sources of nutrients often contain a mix of vitamins, fiber, and other beneficial substances that work together to provide a complex nutritional profile. On the other hand, supplements may isolate specific nutrients, which means they may lack some of the benefits of consuming whole foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Absorption and Bioavailability: Nutrients from natural sources are typically absorbed more easily by the body because they come with complementary compounds that help absorption. Supplements may vary in bioavailability, and some may need to be taken in certain forms to be more effectively absorbed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Fiber Content: Whole foods usually contain fiber, which is important for digestive health and can help you feel full. Supplements generally don’t contain fiber, which could affect your digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Cost and Accessibility: Natural sources of nutrients are generally easier to find and less expensive than supplements. However, supplements can be convenient when getting enough of a specific nutrient from food alone is difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Potential Interactions: Whole foods are unlikely to cause any negative effects when consumed as part of a balanced diet. Supplements, conversely, may interact with medications or other supplements, so it’s important to seek advice from a healthcare professional before taking them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A balanced diet with a variety of whole foods is usually the best choice for most people. Supplements may be useful in cases with specific nutritional deficiencies or health concerns, but it’s important to use them under the guidance of a healthcare professional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you looking to buy quality supplements? Check out my dispensary! Link in bio 🔗

3/25/2024, 10:51:16 PM

Balanced nutrition is essential for mood stability because it directly influences the production and regulation of neurotransmitters, the chemical messengers in the brain responsible for mood and emotions. Nutrient-rich foods provide the building blocks for neurotransmitters such as serotonin and dopamine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adequate intake of proteins, carbohydrates, healthy fats, vitamins, and minerals supports the synthesis and function of neurotransmitters. For example, omega-3 fatty acids found in fish and certain nuts contribute to brain health and can positively impact mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balanced nutrition also helps regulate blood sugar levels, preventing energy crashes that can lead to mood swings. Hydration is crucial, too, as dehydration can affect cognitive function and mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In essence, nourishing your body with a well-rounded diet ensures optimal brain functioning and supports a stable and positive mood.

3/20/2024, 6:26:35 PM

My first grandbaby Kaia at 10 days new! How precious is she? 🌸👶❤️ Being a grandma still feels surreal 👵❤️😂, but I am so excited for this new chapter of my life! ❤️❤️❤️❤️ To celebrate the birth of my granddaughter I am offering a complimentary mini maternity session ($500 value) when you book a 3 hour newborn session with me by the end of March. Offer is good for babies due April-November 2024. Bring me all your babies! 😍😍😍 . . . . . #sandiegonewbornphotographer #newbornphotographysandiego #sdnewbornphotographer #sdmommy #sandiegomoms #powaynewbornphotographer #carlsbadnewbornphotographer #sanmarcosnewbornphotographer

3/16/2024, 3:01:23 AM

Excessive intake of sugar can hurt the gut in many ways. Consuming high amounts of sugar can lead to an imbalance in the gut microbiota, favoring the growth of harmful bacteria while reducing beneficial ones. This imbalance can cause inflammation in the gastrointestinal tract, leading to digestive issues. Increased sugar intake has been linked to conditions such as leaky gut, where the intestinal barrier becomes permeable, allowing substances usually filtered out to pass into the bloodstream. This can trigger an inflammatory response and contribute to various health problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing a balanced diet with moderate sugar intake, especially from natural sources, is important. This can help to maintain a healthier gut microbiome and support overall digestive well-being. Want to have a tailored nutritional plan and care? Call us today to book an appointment (858)305-3665

3/15/2024, 7:36:10 PM

🏠🔍 Calling all San Diego homeowners, friends and Realtors! I’m on the hunt for the perfect home for my clients - a physician at UCSD - and I need your help! 🎉 Here’s what we’re looking for: 📍 Location: Within a 15-minute commute to UCSD 🛏️ Bedrooms: 3 or more 🌱 Yard: Low maintenance 🌿 📏 Size: Around 1800 sq ft 💰 Budget: Up to $2M 💵 🏘️ Preferred Neighborhoods: Bay Park, Bay Ho, North PB, Bird Rock, La Jolla, Del Mar If you know of any homes that fit the bill or are considering selling your own property, please reach out and let’s make my clients’ dream come true! 📩 🌟 #SanDiegoRealEstate #UCSD #PhysicianLife #DreamHomeWanted 🏡 #sandiegodoctors #sandiegohousehunting

3/15/2024, 1:44:08 AM

👩‍⚕️ Calling all medical providers! Join Be:Seen Health and connect directly with patients without the paperwork and insurance hassles. Focus on what matters most – providing quality care! Join us now and boost your patient engagement at the link in bio . . . . . #beseenhealth #medicalproviders #directpatientcare #healthtech #patientengagement #healthcareaccess #medicalpractice #healthcareconnection #patientcare #healthcareplatform #sandiegodoctors

3/11/2024, 3:00:34 PM

These tiny legumes pack a powerful nutritional punch. Rich in fiber, chickpeas promote digestive health and provide a steady energy release. Packed with protein, they’re a fantastic plant-based source for muscle support. Loaded with vitamins and minerals, chickpeas contribute to overall well-being. Whether in salads, curries, or hummus, make chickpeas a delicious and nutritious part of your diet! 🥗💪

3/7/2024, 11:22:23 PM

[LINK IN BIO] Wondering what a Continuous Glucose Monitors (CGM) is, and how it can benefit many people, beyond those with diabetes, and then which ones we recommend? 🤔 A CGM works wonders in providing real-time blood glucose insights. 💉📊 For those with prediabetes or anyone striving for steady, healthy blood glucose levels, these tiny devices offer valuable data for making informed diet and lifestyle choices. Curious to explore if a CGM might be the right fit for you? Check out the blog by Dr. Jennifer Abrams for the full details on CGM, or go to our bio link.

3/2/2024, 10:01:45 PM

The vagus nerve, the tenth cranial nerve, is a crucial autonomic nervous system component. It originates in the brainstem and extends through the neck, chest, and abdomen, branching to various organs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This vital nerve significantly regulates key bodily functions, including heart rate, digestion, and respiratory rate. Additionally, the vagus nerve is integral to the parasympathetic nervous system, promoting a “rest and digest” response, counteracting the stress-induced “fight or flight” mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stimulating the vagus nerve through deep breathing, mindfulness, or targeted exercises can profoundly impact overall well-being. It’s a fascinating aspect of our neurobiology that contributes to the intricate balance of our physiological processes.

3/2/2024, 2:41:39 AM

When it comes to your health, it’s important to choose high-quality supplements. Not all supplements are created equal, and making the right choice can be a game-changer for your health. Here’s why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Bioavailability: High-quality supplements are designed for optimal absorption so your body can effectively use the nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Purity and Safety: Rigorous testing guarantees that quality supplements are free from contaminants. This means you can trust that you are getting a safe and pure source of essential nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Accurate Labeling: Reputable brands prioritize transparency and provide accurate label information regarding ingredient amounts and purity. This ensures that you are making well-informed choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Effectiveness and Results: Quality supplements deliver the intended ingredients in effective concentrations, ensuring you reap the desired health benefits and achieve optimal outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing high-quality supplements is not just a preference; it’s a vital step in maximizing potential health benefits while minimizing risks associated with poor product quality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to see the high-quality supplements I use and recommend to my patients from my dispensary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your health deserves the best!

2/22/2024, 11:04:09 PM

Your health is a sacred partnership between you and your body, a beautiful dance that requires constant attention and care. Listen to the whispers of your body, and celebrate every moment of harmony. Remember that your health is a precious gift; it can flourish into something truly magnificent with the right nurturing.

2/15/2024, 9:06:45 PM

Have you ever heard of the gut-brain axis? It’s a captivating link between your gut and brain that profoundly affects your well-being. Let’s dive into some fascinating facts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bi-Directional Harmony: The gut and brain engage in a constant, two-way conversation, influencing mood, emotions, and cognitive function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vagus Nerve: The vagus nerve is a communication highway, allowing signals to flow seamlessly between your gut and brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neurotransmitter Symphony: Your gut produces neurotransmitters like serotonin and GABA, impacting your mood and overall mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Microbiota: Your gut’s microbiota, a community of trillions of bacteria, holds the key to a balanced gut-brain axis and overall well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Influence on Immune System: A healthy gut-brain axis contributes to a robust immune system, shielding you from illnesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, why does knowing this matter? 🌟 Awareness is Empowerment: Understanding the gut-brain axis empowers you to make mindful choices that nurture your gut and mind. 🌟 Holistic Well-Being: A harmonious gut-brain axis is linked to improved mental health, cognitive function, and overall balance. 🌟 Nutrition Matters: Your food choices impact this delicate balance, emphasizing the importance of a gut-friendly diet for a thriving gut-brain relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s honor and embrace the innate wisdom of our bodies and nurture our awareness for a truly fulfilling and vibrant life. Book your appointment today for a consultation at (858) 305-3665

2/9/2024, 12:43:39 AM

Never be afraid to STAND OUT. You will never influence the world by being the same as everyone else. The same goes for your personal brand. Always stay true to yourself and incorporate your personal taste into your brand. That is what differentiates you from others, and allows you to stand out. Don’t be afraid to be DIFFERENT! 🦋 • • • • • #socialmediamanager #socialmediamarketing #socialmedia #socialmediastrategy #socialmediastrategist #newbusiness #newbiz #contentcreation #marketingtips #mediamanagement #lajolla #sandiego #sandiegorealestate #sandiegorealtor #sandiegodoctors #sandiegorestaurants #businessgrowth #businessgrowthstrategy #growthstrategy #outsourcing #marketingagency #strategicplanning #strategicmarketing #standout #bedifferent #businessopportunities #digitalmarketing #socialmediatipsandtricks #sandiegobusinessowner #businessinvestment

2/2/2024, 6:01:41 PM

Let’s talk about the incredible world inside your gut - the microbiota! 🌐✨ Did you know diversity is the key to a happy and healthy gut? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine your gut as a thriving ecosystem, and microbiota diversity is the reason that keeps it flourishing. 🌱 Diverse gut bacteria contribute to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Digestive Harmony: Different bacteria play unique roles in breaking down and absorbing nutrients, promoting optimal digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Strong Immunity: A diverse microbiota supports a robust immune system, helping your body defend against invaders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Mood and Mind: Believe it or not, gut health is linked to mental well-being. A diverse microbiome is associated with better mood and cognitive function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Weight Management: Some gut bacteria may influence metabolism and weight, contributing to overall metabolic health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how do we foster diversity? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Eat a Rainbow: Embrace a variety of fruits, veggies, and whole foods to provide different nutrients for your diverse microbial friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Fermented Foods: Include yogurt, sauerkraut, kimchi, and kefir – they’re essential probiotics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Prebiotics: Foods like garlic, onions, and bananas feed the good bacteria, promoting their growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a naturopathic Doctor, I’m here to guide you on this exciting journey toward a diverse and thriving microbiota. Let’s celebrate the wonders of gut health together! 🎉

2/1/2024, 9:00:54 PM

Achieve vitality and peak performance with Kelly Jernigan, PA-C! From cutting-edge bloodwork to personalized treatments and consultations, she's your trusted expert for Testosterone Replacement Therapy, Erectile Dysfunction and Weight Loss. 🩺💪 Your wellness journey starts here. Book Now at the link in bio . . . . . #beseenhealth #gamedaymenshealth #kellyjernigan #testosteronetherapy #erectiledysfunction #weightlosssolutions #menshealth #sandiegodoctors #sandiegohealthcare #sandiegomedicine

2/1/2024, 2:58:11 PM

We are honored to work closely with @doctor.jordi and @dradriennestewart @nourishmedicalcenter! Today we shared a common sentiment about how patients need providers who will take time to listen and advocate. @doctor.jordi is a powerhouse for pediatric care to help redefine well visits and improve optimal potential for kids. She’s also our go-to for tough cases with kids. @dradriennestewart will forever be our thyroid and hormone specialist for patients. She has helped not only our own family members but many of our patients. Although the art of medicine is slowly being lost in western medicine, us in the alternative medicine world are just getting started 💪. Find yourself a team of doctors that will listen, work together and help advocate for you and your family! #sandiego #sandiegodoctors #alternativemedicine #holisticwellness #healthcare #naturopathiccare #redefininghealthcare #naturopathic #naturopathicdoctor #womensupportingwomen #wellness #chiropracticcare #familychiropractic #sorrentovalley #miramesa #utc #lajolla #solanabeach #missionvalley #sandiegoliving #teamofdoctors #zytoscan

1/30/2024, 3:41:39 AM

We are honored to work closely with @doctor.jordi and @dradriennestewart @nourishmedicalcenter! Today we shared a common sentiment about how patients need providers who will take time to listen and advocate. @doctor.jordi is a powerhouse for pediatric care to help redefine well visits and improve optimal potential for kids. She’s also our go-to for tough cases with kids. @dradriennestewart will forever be our thyroid and hormone specialist for patients. She has helped not only our own family members but many of our patients. Although the art of medicine is slowly being lost in western medicine, us in the alternative medicine world are just getting started 💪. Find yourself a team of doctors that will listen, work together and help advocate for you and your family! #sandiego #sandiegodoctors #alternativemedicine #holisticwellness #healthcare #naturopathiccare #redefininghealthcare #naturopathic #naturopathicdoctor #womensupportingwomen #wellness #chiropracticcare #familychiropractic #sorrentovalley #miramesa #utc #lajolla #solanabeach #missionvalley #sandiegoliving #teamofdoctors #zytoscan

1/30/2024, 3:09:12 AM

Family wellness weekend in the sun. Followed up by family adjustments. What’s your Sunday Funday look like? .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #chiropractic #chiropracticworks #sandiegochiropractor #getadjusted #northcountyfamilychiropractic #ncfc #wellness #chiro #health #healthyfamilies #sandiegofamilies #caramelmountainranch #sandiegofamilybusiness #poway #sabresprings #delsur #ranchopenasquitos #sandiegoliving #northcountysd #sandiegogram #prenatalcare #prenatalchiro #pregnancy #massagetherapy #prenatalmassage #sandiegomassage #pediatricchiro #naturalhealing #sandiegodoctors #92127

1/28/2024, 8:47:17 PM

🌿 Exciting Opportunity Tomorrow! As a Naturopathic Doctor passionate about holistic health, I’m thrilled to invite you to a special cooking class focused on crafting nutritious meals. 📅 Date: January 26, 2024 ⏰ Time: 10:30 am- 12:30 pm 📍 Location: 17170 Bernardo Center Dr, San Diego, CA 92128 Join me in the kitchen as we explore the art of preparing meals that nourish both body and soul. Discover the secrets of incorporating wholesome ingredients for optimal well-being. To secure your spot and embark on a journey to a healthier lifestyle, click on the link above. Let’s make wellness a part of our daily plate! 🥦🍲

1/25/2024, 9:41:14 PM

A small group of thoughtful people could change the world. 🌍 & indeed that’s what Linda Vista Dentistry is destined to do one smile at a time! Our hardworking staff is committed to providing patients with exceptional care. Experience us firsthand by scheduling an appointment: ☎️ (858) 384-2083 📧 [email protected] 🏫 7440 Beagle St. San Diego, California . . . #sandiegodentist #sandiegodentistry #dentalgram #dentistlife #dentist #dentistry #team #sandiegodentistry #sandiegodentists #invisalign #invisalignsmile #sandiego #smile #lvdentistry #teamwork #sandiegodoctors #wearfigs

1/24/2024, 10:17:50 PM

Fuel your gut health with a dynamic blend of six powerhouse foods to support and restore your well-being. 🌿✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yogurt (Probiotics): Yogurt is packed with live probiotics and promotes a healthy balance of gut bacteria, aiding digestion and enhancing the absorption of nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almonds (Fiber and Healthy Fats): Almonds are a fiber-rich snack, supporting digestive regularity, and their healthy fats contribute to a stuffed feeling, promoting overall gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turmeric (Anti-Inflammatory): A spice celebrated for its anti-inflammatory properties, turmeric helps soothe the gut lining and reduce inflammation, supporting digestive comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sauerkraut (Fermented Goodness): This fermented cabbage is a probiotic-rich delight, promoting the growth of beneficial bacteria in the gut, which is essential for a balanced microbiome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kimchi (Gut-Friendly Fermentation): Kimchi is another fermented gem that contributes to diverse gut microbiota and provides probiotics for improved gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Microgreens (Nutrient-Packed): These young vegetable greens are nutrient-dense, offering vitamins and minerals that support overall health, including gut function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Naturopathic Doctor, I’m here to guide you through understanding how these foods can address specific issues, promoting healing and restoration for a vibrant and resilient you! 🌟

1/17/2024, 8:43:17 PM

Lots of topics featured on the #podcast, and lots of new minutes recorded in 2023! 🎙 Have you checked it out?? What are you waiting for?! * 📍 bio > linktree > PODCAST

1/11/2024, 7:04:17 PM

As the New Year approaches… I'm reflecting on the past year; I am reminded of how much I love growing roses in my garden. Watching them bloom and thrive brings me so much joy. It’s amazing how something so beautiful can grow from a tiny seed with a little love and care. This reminds me that anything in life can flourish with patience and dedication. Here’s to a new year full of growth and beauty! 🎉

12/30/2023, 1:38:37 AM

😍🚨GIFT CARD PROMO ALERT!🚨😍 As a thank you to all our current and future patients, we are offering a special promo on gift cards this holiday season to help you jump-start your wellness! With every holiday gift card purchase, the receiver will get an additional 10% off their future service! Psst🤫 You can buy a gift card for yourself for your future services and get 10% off!🙌🏼 Providing customized plans to support your wellness journey is our top priority! Offer expires Dec 31st! #sandiegowellness #giftideas2023 #modernhealth #encinitas #sandiegodoctors

12/20/2023, 11:37:34 PM

Our office will take a holiday break to enjoy time with our families. Below are the dates our office will be closed for. Office Closed: December 22, 2023, to January 3rd, 2024. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope you have a great holiday season!

12/15/2023, 8:38:47 PM

We are grateful for the partnership with other specialists that help our patients get relief from pain and live a quality life. One of those specialists is Dr. Paul Schalch Lepe, MD, ENT and his amazing staff at @silensoclinic . Patients who suffer from nasal obstruction are in the hands of a great team at Silenso. Thank you for a great dinner last night and here’s to exciting things to come in 2024! #tmj #obstructivesleepapnea #sleepmedicine #dentalsleepmedicine #orofacialpain #specialists #chronicpain #sleepbetterlivebetter #sandiegodoctors #sandiego #socal

12/14/2023, 9:37:17 PM

Christmas party with the AMG crew ❤️🎉🎄🥂 #Christmasparty #theultimateskybox #sandiegodoctors #sandiegocalifornia

12/9/2023, 9:04:02 PM

You can use a castor oil pack as a natural remedy to support liver health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It involves soaking a cloth in castor oil and placing it on the liver area of the skin. Cover it with a cloth bandage or old t-shirt to prevent staining of clothes or bedding. Then, heat the area using a heating pad or hot water bottle. You can relax for 30-60 minutes while the pack is on. This remedy can help stimulate circulation and promote detoxification. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incorporating these natural remedies into your routine can help support your liver's health and function safely and effectively.

12/7/2023, 8:33:27 PM

Love been a doctor 👩‍⚕️ #doctorkhloe# #smartypants #sandiegoveterinarian #sandiegodoctors #toddlergirl #smart #sandiego #caligirl

12/1/2023, 9:58:06 PM

Taking care of your liver is crucial for maintaining overall health, and several natural ways exist. One of the most effective methods is a gastrointestinal (GI) detox, which supports the liver's biological detoxification processes. A GI detox promotes better liver function by removing toxins from your digestive system, improving health and well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition to a GI detox, incorporating cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts into your diet can also be extremely beneficial for liver health. These vegetables contain compounds such as sulforaphane that can help protect the liver from damage caused by toxins and oxidative stress. Moreover, they also support the liver's natural detoxification processes by increasing enzyme activity and helping to eliminate harmful substances from the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By making these simple changes to your diet and lifestyle, you can improve the health and function of your liver, which in turn can positively impact your overall health and well-being.

12/1/2023, 12:43:09 AM

Now is your chance to get your questions answered! What lingering health & wellness questions do you have?! I will be doing an IG live to answer your questions at a time that will be announced! *If you want to ask your question privately, send me a DM! #askdrpedi #healthquestions #sandiegolife #sandiegowellness #sandiegodoctors

11/30/2023, 11:41:16 PM

Say goodbye to insurance complications! With Be:Seen, booking a doctor's appointment is a breeze. Simply choose your preferred specialist, pay online and consult with them from the comfort of your home or visit if required. We make healthcare easy. 🩺💻 Find out more at the link in bio . . . . . #beseenhealth #insurancefreesandiego #sandiegohealthcareonline #sandiegoliving #sandiegodoctors #sandiegohealthcare #sandiegolifestyle #sdhealthcare #sddoctors #sandiegoinsuranceinjustice #sandiegohospitalcare

11/24/2023, 3:00:56 PM

Gratitude is not only a powerful emotion; it is also great for your health. Studies have shown that people who regularly practice gratitude experience improved physical and mental health, better sleep, and reduced stress levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we approach Thanksgiving, it is the perfect time to reflect on everything we are grateful for. Whether it’s our family, friends, health, or career, there is always something to be thankful for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On behalf of Oz and myself, we wish everyone a happy Thanksgiving filled with gratitude, love, and positivity. Take a moment to appreciate all the blessings in your life and cherish the time spent with your loved ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving!

11/23/2023, 9:42:06 PM

If you've been wondering which type of magnesium is right for you then keep reading because I'm👏🏼going👏🏼to👏🏼break👏🏼it👏🏼down! It's no secret that magnesium is a powerhouse nutrient that is essential for your whole body! Here are the most common types and their benefits ⭐️Magnesium Glycinate - helpful in reducing anxiety, depression, stress, insomnia, and even blood pressure. ⭐️Magnesium Malate - helpful in supporting the mitochondria of the cells, which can help with energy production. ⭐️Magnesium L-Threonate - great for increasing magnesium levels in the brain, which can be helpful for depression, as well as concussions and memory loss. ⭐️Magnesium Citrate - helpful for constipation because it has a slight laxative effect. It also supports muscle and nerve health as well as bone strength and heart health. ⭐️Magnesium Oxide - Very poorly absorbed form of magnesium and a form I don't use or recommend often. What type of magnesium do you take? *This is not intended to treat or diagnose medical condition strictly educational information only. Please speak to your doctor before starting any supplements. #sandiegowellness #encinitascalifornia #encinitaslife #sandiegodoctors

11/22/2023, 1:01:55 AM

We loved having Dr. Joseph Zeidan of Zeidan Oral & Facial Surgery at our office today! Thank you for the wonderful gift! Here at TMJ & Sleep Therapy Centre, we team up with other specialist for the best outcome of our patients ✨ #tmj #tmjdisorder #orofacialpain #maxillofacial #oralsurgeon #sandiegodoctors #sandiego #painfree #powerteam

11/17/2023, 12:55:23 AM

LAST CHANCE! 🤩🤩 We’d like to say THANK YOU by offering 40% off all new patient examinations through the end of November! There are only 4 spots left!!! If you have a friend or loved one suffering from post-concussion syndrome, migraines, dizziness or other neurological symptoms, send them this post! Or ask us how to purchase a gift certificate as a holiday present! 💝 Use code 4FOR40 when scheduling! Call today 619-785-3688 or send us a DM!

11/15/2023, 7:33:13 PM

As a naturopathic doctor, I take immense pride in my work. There's nothing more satisfying than knowing that I can help people improve their health and well-being through natural means. Providing personalized care and support to my patients is a privilege I don't take lightly. Every day, I wake up excited to get to my clinic and positively impact the lives of those seeking my help. What is one aspect of your health you'd like to feel more confident about? Comment below 👇🏽

11/10/2023, 10:39:14 PM

Hair loss is a common symptom experienced by individuals with hormonal imbalances, which can occur due to various medical conditions. Hormones play a significant role in hair growth; hair loss can happen when these hormones become imbalanced. The most common hormonal imbalance that leads to hair loss is androgenetic alopecia, also known as male or female pattern baldness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, medical conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and menopause can also cause hormonal imbalances that result in hair loss. Fortunately, there are treatments and lifestyle changes that can often treat and manage hair loss caused by hormonal imbalances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working with a healthcare professional is critical in properly diagnosing the underlying cause of hair loss and exploring the available treatment options. Call us at (858) 305-3665 to book a consultation to get you started! We offer in-person and virtual consultations.

11/2/2023, 6:57:19 PM

Exceptional Expertise For Unreal Properties. DM me for all your Real Estate Needs. Integrity - Service - Results Ed Prehoden Pacific Sothebys International Realty DRE # 00954218. #sandiegorealestateinvestor #sandiegoluxury #sandiegoluxuryhomes #sandiegoluxuryrealestate #sandiegorestoration #sandiegoinvestor #lajollahomes #encinitasrealestate #solanabeachrealestate #delmarrealestate #ranchosantaferealestate #sandiegonurses #sandiegolacrosse #sandiegoflips #sandiegodoctors #sandiegodivorce #sandiegofitnessscene #zen #namaste #sandiegoyogateacher #cardiff #encinitas101 #leucadia #delmar #lajollacalifornia #sandiegogolf #sandiegoartists #sandiegoacupuncture #sandiegoarchitecture

10/26/2023, 11:04:28 PM

Today, I would like to expound on the three critical facts concerning the correlation between gut health and hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly, it is important to note that a healthy gut is essential in maintaining hormone balance. The gut microbiome generates and metabolizes hormones such as estrogen and testosterone. A healthy gut can help regulate hormone levels, while an unhealthy gut can lead to imbalances and symptoms such as weight gain, mood swings, and irregular periods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, a fiber-rich diet, probiotics, and prebiotics can support gut health and hormone balance. Consuming excessive sugar and processed foods can disrupt gut health and lead to hormonal imbalances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, chronic stress can negatively impact gut health and hormone balance. Stress can cause inflammation in the gut and disrupt the delicate balance of hormones. It is thus crucial to find ways to manage stress, such as through exercise, meditation, or therapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way we care for our gut is essential to our overall well-being. Want to restore your gut health? Call us at (858) 305-3665 to book a consultation!

10/24/2023, 9:39:19 PM

We are so excited to announce a Pre-Holiday 10-day detox program. It is possible to maintain a balanced diet throughout the holidays. Enroll by 10/26/2023 and receive a gift. Call for more details 619.332.6657 #sandiego #sandiegochiropractor #southerncalifornia #sandiegodoctors #visualstorytelling #detox #chiropracticforeveryone #mindbodyconnection #nervoussystemhealth #nervoussystemregulation #centralnervoussystem #parasympatheticnervoussystem #chiropractorsofinstagram #holidayseason #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #chiropracticlifestyle #posturecorrection #spinehealth #missionvalleysandiego #lamesa #elcajon #chulavista #hillcrest

10/23/2023, 9:53:30 PM

Plastics are all around us. We use plastics for many things, such as storage, toys, cooking utensils, shoes, watches, etc. Plastics contain chemicals known as endocrine disruptors, which can mimic or block the effects of hormones in the body. One example of an endocrine disruptor in plastics is Bisphenol A (BPA), commonly used to produce polycarbonate plastics and epoxy resins. BPA has been found to have estrogen-like effects, meaning that it can disrupt the body's natural hormone balance and potentially lead to a range of health problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research has linked exposure to BPA and other endocrine disruptors found in plastics to various health problems, including reproductive disorders, developmental problems, and even certain types of cancer. While some countries have banned BPA in certain products, it is still widely used in many other parts of the world. Did you know that by being mindful of the type of plastics we use, we can protect our hormones and endocrine system? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By understanding the impact of endocrine disruptors found in plastics, like Bisphenol A, we can make choices that support our well-being. Let's use glass or stainless steel containers to avoid heating food in plastic containers. By taking these simple steps, we can empower ourselves to protect our hormone health and live our best lives.

10/20/2023, 8:10:13 PM

Here are a few things you can do! 🌿 GET OUTSIDE! The benefits of being outside are endless! Even if its only for 5-10 minutes a day 🍍 Eat a balanced diet that includes the rainbow! Variety is just as important, too! Ensuring you are getting plenty of vitamins and minerals is KEY to making sure your body has the nutrients it needs to operate well! 😴 Prioritize sleep! Do we even need to reiterate why sleep is sooooo important?! Comment your wind-down routine below! 😵‍💫 Manage stress! It's no secret that chronic stress can weaken your immune system. Practice stress-reduction techniques like mindfulness meditation, deep breathing, yoga, or hobbies that help you relax. Managing stress is crucial for maintaining immune resilience. 🩸 Get customized IV Nutrient therapy at our clinic @oasishealthandmedicine! KEYWORD ➡️ CUSTOMIZED! No more wasting your 💰 on a bunch of supplements you're not even deficient in, or your body doesn't absorb! What are some of your favorite ways to keep your immune system operating efficiently during the winter months? Let us know! #immunesupport #antioxidants #vitaminc #doctorsofinstagram #improveyourhealth #coldandfluseason #coldandflu #sandiego #encinitas #sandiegohealth #sandiegowellness #ivnutrienttherapy #sandiegodoctors #wintercold #improveyourimmunesystem #immunesystembooster #immunesystemsupport #immunityboost

10/18/2023, 11:26:04 PM