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Congratulations to our New Clark City Marathon Finishers! 42KM: Cholo (Pacer) Ren (Pacer) Jerwin (Finisher) 21KM: Rocel (Pacer) #TeamCholoFlight #PoweredByTSquad #ThursdaySquad #NewClarkCityMarathon #RunRio

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5/21/2024, 7:29:40 AM

Always grateful to our hydration partner, @healthyandpure.ph! Join our free training: 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM by the BAY (near Vikings Venue, MOA) Things to bring: 💦 Hydration 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #sports #training #freetraining #freeworkout #RunByTheBay #fitnessbythebay #healthyandpure #healthyandpurebrand #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure #GetHypedAtSM #SMBYTHEBAY

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5/21/2024, 6:07:38 AM

Congratulations Cali & Renz! #BenildeFunRun2024 #TeamCholoFlight #TCF #FORTHEWIN #PoweredByTSquad #ThursdaySquad

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5/20/2024, 11:05:01 AM

Join our free training: 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM by the BAY (near Vikings Venue, MOA) Things to bring: 💦 Hydration 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #sports #training #freetraining #freeworkout #RunByTheBay #fitnessbythebay #healthyandpure #healthyandpurebrand #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure #GetHypedAtSM #SMBYTHEBAY

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5/20/2024, 5:27:24 AM

Embracing the sweat. See you next training! Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #RunByTheBay #healthyandpure #healthyandpurebrand #drinkingwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure

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5/19/2024, 3:05:29 AM

See you next training! Join our free training: 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #sports #training #freetraining #freeworkout #RunByTheBay #fitnessbythebay #healthyandpure #healthyandpurebrand #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure #GetHypedAtSM #SMBYTHEBAY

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5/17/2024, 2:01:54 AM

Congrats #rainbowofrevivalshadesofhealingseason2 for a successful event! Thank you TSquad Volunteers! #ThankYouLord #rainbowofrevivalshadesofhealingseason2 #BL2H_Org_INC #ApolloHospitals #smoke10eventsmanagement #CAAP #vitaminboost #lightwater #ponds #vaseline #tsquad #tcf #poweredbytsquad #teamcholoflight

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5/15/2024, 9:09:16 AM

It’s #WisdomWednesday! We asked some of our members on “what’s your advice for runners?” Here’s an answer from Nathan, one of our founding members. Stay tuned for our members’ weekly tips! Don’t forget to follow us. Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 💧Water/ hydration 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #RunByTheBay #FITNESSbytheBAY #forthewin #TCFWisdomWednesday **Disclaimer: This is solely their personal advice/tips. The answers expressed may not necessarily represent the whole the team.

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5/15/2024, 1:50:32 AM

Staying hydrated with @healthyandpure.ph 💧💪 Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #RunByTheBay #fitnessbythebay #healthyandpure #healthyandpurebrand #drinkingwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure

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5/14/2024, 2:07:05 AM

See you next Thursday! Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #RunByTheBay #fitnessbythebay #healthyandpure #healthyandpurebrand #drinkingwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure

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5/9/2024, 6:35:48 PM

See you this Thursday! Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #RunByTheBay #fitnessbythebay #healthyandpure #healthyandpurebrand #drinkingwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure

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5/6/2024, 8:56:57 AM

Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #RunByTheBay #healthyandpure #healthyandpurebrand #drinkingwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure Photo by Racsmedia

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5/2/2024, 2:21:59 AM

CONGRATULATIONS to everyone for conquering the 2024 MILO MARATHON (Manila Leg)! Your commitment to training and resilience during the race have led to this incredible achievement! Keep inspiring others with your dedication to maintain active lifestyle thru your passion for running and of course,the never ending #ForTheWIN mindset!!! Remember to celebrate your success and take pride in all the hard work you’ve put in. Good work to all!!! KUDOS to Team Choloflight’s #SupportCREW for giving extra motivation, salt and watermelon to the athletes, your love to running community is extremely commendable! Special shoutout to all QUALIFIERS!!! See you in CDO for the National Finals!!! #MILOMarathon2024 #MILOActivePilipinas #MILO60Years #runrio #TCF #TeamCholoFlight #FORTHEWIN #poweredbyTSquad #fitnessbythebay #TCFMayAsin #TCFPakwan

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4/29/2024, 3:57:06 AM

Embrace the challenge as every stride brings you closer to a personal triumph. We are united by determination and perseverance as we run as one toward the finish line! We’ll celebrate the spirit of endurance in a race that tests limits and forges legends. Best of luck to all MILO MARATHON 2024 participants!!! #RunByTheBay #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #multisports #marathon #funrun #runworkout #workout #sports #fitnessbythebay #milomarathon2024

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4/27/2024, 12:53:40 PM

Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #RunByTheBay #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #healthyandpure #healthyandpurebrand #drinkingnwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure 📷 Photo by @racsmedia

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4/22/2024, 2:18:36 AM

What a great Thursday! See you again next week? Thank you Healthy and Pure Brand for keeping us hydrated. Please don't forget to show your love and support to our hydration partner: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #RunByTheBay #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #healthyandpure #healthyandpurebrand #drinkingnwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure

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4/18/2024, 5:25:33 PM

Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports Don’t forget to show your love and support to our hydration partner: ❇️Facebook Page: https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph ❇️Youtube: https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: https://www.tiktok.com/@healthyandpureph #RunByTheBay #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #healthyandpure #healthyandpurebrand #drinkingnwater #LoveInEveryDrop #forthewin #fueledbyhealthyandpurebrand #TCFxHealthyAndPure

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4/16/2024, 3:20:20 AM

We are extremely thrilled to officially announce that Team Choloflight Multisports is now a proud partner of HEALTHY & PURE BRAND Bottled Drinking Water as our team’s official water hydration! 💧 As we continue to showcase our #JustGoodVibes mantra to the running and multisports community, we as a solid group will also share the brand’s #LoveInEveryDrop campaign and promote proper hydration to unleash everyone’s #ForTheWIN mindset! Don’t forget to show your love and support by liking/following their social media handles: ❇️Facebook Page: Healthy & Pure Brand https://www.facebook.com/HealthyandPurePH ❇️ Instagram: @healthyandpure.ph https://www.instagram.com/healthyandpure.ph/ ❇️Youtube: Healthy & Pure Brand Philippines https://www.youtube.com/@healthyandpurephilippines6485 ❇️Tiktok: healthyandpureph https://www.tiktok.com/@healthyandpureph #RunByTheBay #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #healthyandpure #healthyandpurebrand #drinkingnwater

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4/15/2024, 6:53:21 AM

Join this crowd and elevate your running work out routine with our free training! 💪🏻 See you next Thursday. #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout

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4/5/2024, 2:30:37 AM

Nueva Ecija Marathon Media Launch. Save the date: June 2, 2024 Categories: 42km • 21km • 10km • 5km • kids Register now: https://racetechph.com/ #NuevaEcjiaMarathon #LoveGuimba #medialaunch #TeamCholoFlight #poweredbytsquad #injinji #injinjiph #LoveThePhilippines Injinji Philippines

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3/26/2024, 3:16:05 AM

Congratulations to our very own, Dadi Lo!! Our 72 years young albay100 finisher! We are so proud of you. #teamcholoflight #weareTCF #forthewin #FitnessbytheBAY #PoweredbyThursdaySquad #poweredbytsquad #albay100 #albay100ultramarathon

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3/15/2024, 4:59:59 AM

Earlier at Takbo Para Sa Kalikasan media launch. 🔥💧☁️🌏 #takboparasakalikasan #takboparasakalikasan2024 #medialaunch #firerun #firerun2024 #greenmediaeventscompany #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #multisports #marathon Green Media Events Company

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3/12/2024, 2:59:13 PM

Congratulations #ALBAY100UltraMarathon finishers! #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout

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3/10/2024, 8:04:27 AM

Congratulations Chor!!! #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout

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3/9/2024, 5:52:00 AM

Congrats @copradajerrol!!! #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout

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3/8/2024, 3:14:08 AM

See you next Thursday! #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout

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3/8/2024, 2:30:00 AM

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3/7/2024, 1:03:18 PM

Congratulations #caliraya360 finishers! #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout

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3/4/2024, 12:00:00 PM

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3/4/2024, 2:40:20 AM

Congratulations Randy!!! TCF’s #ThursdaySquad trainee and a member of the Philippine Titans Dragon Boat Team winning several awards at the recently concluded PCKDF DRAGON BOAT NATIONAL OPEN 2024!! Oars up! #FortheWIN #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout #dragonboat

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2/29/2024, 2:00:00 AM

See you this leap day. Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 💧Water/ hydration 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #leapyear #leapday #leapyear2024 #leapday2024

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2/28/2024, 7:27:24 AM

Congrats @melchordelacorte 🎉 #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training #freetraining #freeruntraining #freeworkout

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2/28/2024, 12:01:40 AM

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2/27/2024, 2:22:59 PM

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2/27/2024, 12:26:17 AM

Congratulations Ferdz! #poweredbyTSquad #TeamCholoFlight

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2/26/2024, 3:32:06 PM

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2/26/2024, 1:10:35 AM

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2/24/2024, 7:34:21 AM

See you next training! Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 💧Water/ hydration 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training

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2/23/2024, 12:05:44 AM

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2/22/2024, 1:49:18 PM

Ready to take on the challenge of Sub1 10KM? Whether you're a seasoned runner or just starting out, come push your limits and strive for that personal best. Register here: https://forms.gle/FZLuaADKgW1cH95m6 —THIS IS A FREE TRAINING, please be cautious of scammers and/or solicitors using our team’s name.— Come and join our FREE TRAINING as we test our endurance and strive for new personal best record together! Join our FREE training! 🏃🏻‍♂️🏃🏻🏃🏻‍♀️ 🏃🏻‍♂️Everyone is welcome! This is open for all! No membership fee! 🗓️Every Thursday ⏰7:00 - 9:00 pm (warm up starts at 7:30 pm) 📍North Fountain, SM By The BAY (near Vikings Venue, MOA) Things to bring: 💧Water/ hydration 👚👕 Extra clothes 🧻 Towel 💊 Maintenance Medicine (if any) ◼️ Mat (optional) For more updates, please follow us on social media: 👍🏻Facebook: https://www.facebook.com/TeamCholoFlightMultisports 📷Instagram: https://instagram.com/teamcholoflightmultisports #TeamCholoFlight #TeamCholoFlightMultisports #TCF #TCFTSquad #TSquad #ThursdaySquad #poweredbytsquad #running #cycling #multisports #trail #bike #trailrun #marathon #funrun #runworkout #workout #sports #training

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2/21/2024, 12:54:30 AM

Congratulations to our Bulacan Half Marathon finishers. 👏 #TeamCholoFlight #poweredbytsquad

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2/20/2024, 2:30:58 AM

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2/15/2024, 3:32:22 PM

2nd time marathoner #7elevenrun2024 #poweredbytsquad #TeamCholoFlight #361degrees #361global #361running #aonijie #aonijierunning #otsophilippines

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2/6/2024, 1:09:18 AM

February 08, 2024 Program: Fartlek Run. Join our FREE training. #poweredbytsquad #TeamCholoFlight

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2/5/2024, 5:07:36 AM

All the best to you Jez, Ed and Cali as you set your best foot forward to your race this weekend. May you be mentally and physically strong to finish your respective events. #TeamCholoflightMultisports #Fitnessbythebay #PoweredbyTsquad

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1/17/2020, 6:27:44 AM

Thursday night training session Nov. 28, 2019 Good job TCF. Thank you coaches! Join us every Thursday night (7:30-9:30pm) North fountain, SM by the BAY #weareTCF #fortheWin #teamcholoflight #poweredbyTsquad #thursdaysquad #FitnessbytheBAY

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11/29/2019, 3:16:53 AM

Thursday night training session Nov. 21, 2019 Good job TCF. Thank you coaches! Join us every Thursday night (7:30-9:30pm) North fountain, SM by the BAY #weareTCF #fortheWin #teamcholoflight #poweredbyTsquad #thursdaysquad #FitnessbytheBAY

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11/22/2019, 3:03:18 AM

Thursday night training session Nov. 14, 2019 Good job TCF. Thank you coaches! Join us every Thursday night (7:30-9:30pm) North fountain, SM by the BAY #weareTCF #fortheWin #teamcholoflight #poweredbyTsquad #thursdaysquad #FitnessbytheBAY

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11/15/2019, 2:40:43 AM

Just Finished The Last 5KM Road is Fu***** S***🤣 📷Ed #Amihan50trailUltra #daretogofarther #forthewin #IamTCF #teamcholoflightmultisports #poweredbyTSquad

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11/11/2019, 4:51:27 AM

Thursday night training session Nov. 07, 2019 Good job TCF. Thank you coaches! Join us every Thursday night (7:30-9:30pm) North fountain, SM by the BAY #weareTCF #fortheWin #teamcholoflight #poweredbyTsquad #thursdaysquad #FitnessbytheBAY

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11/8/2019, 3:08:31 AM

OCTOBER LEADERBOARD Congratulations to the following runners who made it to the TOP 10 of TCF Virtual Run Challenge last October. #TCFVirtualRun2019 #teamcholoflight #weareTCF #FortheWIN #poweredbyTsquad

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11/5/2019, 11:33:20 AM

SEPTEMBER LEADERBOARD Congratulations to the following runners who made it to the TOP 10 of TCF Virtual Run Challenge last September. #TCFVirtualRun2019 #teamcholoflight #FortheWIN #poweredbyTsquad

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10/1/2019, 11:01:58 AM

SOUTH SIERRA ULTRAMARATHON 2019 Congratulations Team! Charmaine Arrazola 2nd Runner-Up 50Km Henry Joe Emperador 1st Runner-Up 30Km Sherlyn Fugaban Champion 30Km Your TCF Family is so proud of You! #teamcholoflight #weareTCF #forthewin #FitnessbytheBAY #poweredbyTsquad #southsierra

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9/30/2019, 11:58:04 AM

Philippine Marathon 2019 SM Mall of Asia September 22, 2019 . “If you run with your heart, anything is possible.” - Runrio . #ProudFinisher #HeartToFinish #FullMarathon #42KFinisher #PhilippineMarathon2019 #StayMotivated #TeamCholoFlight #ProudTCF #IamTCF #FortheWin #PoweredbyTSquad #fitnessbythebay 📷 @runrio_inc

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9/26/2019, 11:23:41 AM

Ticked off my bucketlist! To all newbie, seasoned runners and to my teammates @teamcholoflightmultisports, Congratulations! We've fought well and hard! Rest and recover! 😊 Special thanks to @thesmbythebay for helping me complete #runriotrilogy2019 ! 😉 All for His glory! 💙 Phil 4:13 # #hearttofinish #hearttofinish #smbythebay #His #TeamCholoFlightMultisports #IamTCF #poweredbytsquad

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9/22/2019, 1:35:44 AM

Thank you Lord for a strong finish! So blessed to have the my team @teamcholoflightmultisports and for the awesome support, walang katulad! 70km San Jose to Gapan Nueva Ecija! #IamTCF #poweredbytsquad #psychicpokemon #TeamCholoFlightMultisports

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9/8/2019, 2:28:20 PM

First and longest ride so far, our own Tour de Cavite. 😉 Thank you sa napaka-supportive na teammates, bike acad by @teamcholoflightmultisports #AndresxInday #IamTCF #poweredbytsquad

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8/24/2019, 3:07:25 PM

Just finished My 1st Milo marathon with unofficial time of 4:15:XX Congrats to All Runners Rest & Recover Well, We fought hard today #43rdMiloMarathon2019 #teamcholoflight #FortheWin #poweredbyTSquad #SMBytheBay

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7/28/2019, 11:29:03 AM

2018 TCF Running Clinic Experience another awesome event this coming June 27 at Skechers Go Run Crew 2019! #teamcholoflight #IamTCF #poweredbytsquad #skechers #smbythebay #fitnrightfruitcrush #teamcholoflightmultisports

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6/21/2019, 2:24:53 AM

I can do all things through Him who strengthens me. Phil 4:13 55km turn 58km with 'no tantrums'. Achievement unlocked. Congratulations to all runners! #sleepyrunner #procarboloader #poweredbytsquad #heartstrong #TeamCholoFlightMultisports #IamTCF

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5/20/2019, 2:02:04 AM

16KM Finisher Congratulations to all runners! #takboparasakalikasan2019 #IamTCF #poweredbytsquad #TeamCholoFlightMultisports #heartstrong

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5/5/2019, 2:12:33 AM

To my amazing team, @teamcholoflightmultisports, thank you! I can do all things through Him who strengthens me (Phil 4:13) #poweredbytsquad #TeamCholoFlightMultisports #T2P #50kultramarathon #smbythebay #tantrumrun #heartstrong

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4/30/2019, 2:31:40 AM

Ride and slide. 😉 #ayisxandres #anotherfirst #specialized #TCFbikeacademy #TeamCholoFlightMultisports #poweredbytsquad #smbythebay

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4/21/2019, 2:46:58 AM

TCF Bisita Iglesia LSD SM.Sta Mesa to Antipolo Cathedral #teamcholoflight #FortheWin #poweredbyTSquad #SMBytheBay

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4/19/2019, 10:34:26 AM

#Pulag100 #kotm #kingofthemountain #100km #ultrtrail #FortheWin #poweredbyTSquad #weareTCF

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4/4/2019, 7:14:02 AM

3hrs of training is worth 2hrs of eating topped by having good convo with these gents. Thank you!!! 'til next sesh 😉 #ngitingdipagod #TCF #TCFSwimAcademy #poweredbytsquad #buteteswimmer

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3/3/2019, 9:32:14 AM

"Run when you can, walk if you have to, crawl if you must; just never give up." #RMR2019 #forthewin #poweredbyTSquad #weareTCF

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1/29/2019, 5:21:07 PM