IKIGAI - Qual a sua razão de ser? De acordo com os japoneses, qualquer pessoa tem um IKIGAI, podemos dizer que está palavra significa “qual o seu propósito?” “Por que você está aqui?” “Para quê veio?” Algumas pessoas encontraram seu IKIGAI, enquanto outras ainda não encontraram, mas o possuem internamente. Nosso IKIGAI está escondido profundamente dentro de nós e encontra-ló requer muita paciência e pesquisa. De acordo com os japoneses da ilha de Okinawa, aonde há muitos homens e mulheres que passaram dos 100 anos,nosso IKIGAI é o que faz nós levantarmos todas as manhãs. #marceloberga #ikigai
🇺🇸 Single leg with one arm row with rotation - this is a advanced exercise for endurance and stabilization as well as a total body exercise. 🇧🇷 Agachamento Unilateral com remada unilateral e rotação - é um exercício avançado para resistência e estabilização assim como um exercício para o corpo todo. #nasmcertified #personaltrainer #opt #marceloberga #physicaleducationteacher #fitness #
Yoga - Arm Balance Pose - 8 Angle Pose. #nasmcertified #afaacertified #physicaleducationteacher #marceloberga #yogamen
#marceloberga #yogamen #nasmcertified #afaacertified #physicaleducationteacher #precisionnutritioncoach
Awesome 👏🏻 #nasmcertified #afaacertified #physicaleducationteacher #precisionnutrition #taekwondowtf #marceloberga
Sunscreen + yoga = vitamin D, flexible and balance. #marceloberga #yogamen #kettlebell #nasmcertified #afaacertified #precisionnutrition #physicaleducationteacher
Sport, philosophy and self defense. #marceloberga #taekwondowtf #nasmcertified #afaacertified #precisionnutrition #kettlebell #yogamen
Yoga flow sequence #marceloberga #nasmcertified #afaacertified #yogamen #kettlebell #physicaleducationteacher #precisionutrition
The black belt is coming... Do you interested in learning taekwondo? Book an online session with me from this link : https://www.nowfitnesshub.com/trainer/session/190 Any questions? Direct me a 💬 #marceloberga #nasmcertified #afaacertified #kettlebell #yogamen #physicaleducationteacher #precisionnutrition
It’s time to back! I missed you! But now it’s back! #marceloberga #taekwondowtf #nasmcertified #afaacertified
This is about a 100% tailoring program.I will care everything like your nutrition, rest day, workouts,etc...Serious results is what this session will bring to you. Dm for more info* #marceloberga #nasmcertified #afaacertified #kettlebell #yogamen #physicaleducationteacher #precisionnutrition
Gain strength, endurance. mobility and others benefit from this amazing Ancient Russian tool as know as KETTLEBELL. This class is design for anyone who has none or almost none experience with the kettlebell. ***DM for more information*** #marceloberga #nasmcertified #afaacertified #yogamen #physicaleducationteacher #precisionnutrition
Nutritional consultation Learn how to gain muscle, lose weight, stay healthy without tracking your calories, or bring the math in your kitchen.In this session, you’ll learn how EASY and FUN your nutrition could be. Book your online session in: signup.nomufit.com LIMITED SPOTS AVAILABLE*** #nasmcertified #afaacertified #precisionnutritioncertified #marceloberga
Push ups with trunk rotation. #nasmcertified #marceloberga #afaacertified