Santosha @stamatioustamatia @danae.markoy #yogalovers #machiasana # #selfcaresadana #goinside #betruetoyourself #beaware #bestrong #yogainspiration #yogachallenge #yogaeverydamnday... on the mat again, practice every day!
Day 3 and 4, #forwardfold and #machiasana - both goid stretches and to find out how stiff my body is 😁 ✌💟🐣🍬 #detoxyobody #yoga #yogaeverydamnday #yogaandtattoos #almostthere @beachyogagirl @kinoyoga @aloyoga
Day 12: She's Got Legs💃💃💃 " #Machiasana C" Hey guys! So for me, it felt more natural when my hip was raised up. However, in the video I lowered it down to normal posture for a few seconds.. I hope you can see the transition because it was more difficult for me with my hip lowered- I lowered it twice just for practice☺️So to my fellow truby newbees- if you want to..try it with the "hip raise" until we have built our practice to a more relaxed position.☺️👍🐝🐝🐝❤️