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Few days until our FitMums phase 1 starts again💃🏼 Our post-natal programme aims to empower women to feel strong, confident and that they are in control of their bodies. Here is a small snippet of what a previous FitMum said about the programme: “The class really helped me feel stronger and help me understand the importance of strengthening the pelvic floor and also nutrition advice. It was also nice checking in with the other mums in the class.” FitMums is not just about physical strength after pregnancy. We care about every aspect of your health. We might not know all the answers but we’ll always try our best and use our expertise to guide you in the right direction. Bookings are open on our website! Feel free to contact us if you have any questions.🙌🏻 #lisburnphysio #fitmums #postnatalrecovery #postnatalrehab #pilatesformoms #360health #strongmoms #healthymom

5/27/2024, 12:50:06 PM

Find out more about our discovery session and how we use it to help you. Click the link below. https://www.gavnoble.com/discovery-session/ Book at the link below https://clientportal.powerdiary.com/clientportal/adf2f970-d5d5-4a93-9158-610958da7797/AppointmentBooking/ClientAppointment #orthotics #physiotherapy #runninginjuries #shockwavetherapy #Lisburn #sciatica #massage #rehabilitation #sportsmassage #gavnoblephysio #anklepain #pilateslisburn #shockwave #achillestendinitis #virtualconsultations #shoulderpain #telehealth #rehab #kneepain #neckpain #backpain #injuryhelp #painrelief #Pilates #physiotherapist #lisburnphysio #gavnoble #onlinepilates #gavnoblephysiotherapy

4/5/2024, 11:40:26 AM

Last week of classes for the Early Spring block🤸 Just a reminder that we don’t have any classes on today. Next block starts W/B 8 April. Get in touch if you’re not part of a class at the moment and would like to start your Pilates journey with 360 Health🙌🏻 . . . #360health #lisburnpilates #lisburnphysio #pilateslovers #reformerpilates #healthiswealth #movementismedicine

3/18/2024, 8:43:50 AM

Busy week ahead at the clinic - Going full steam ahead with all the matwork and reformer classes. Three weeks left🤸 - Moving into week two of FitMums with a lovely group of ladies - Working with runners to prevent/manage niggles and improve running performance - Celebrating a very special birthday on Tuesday🎂 - Lots of physio bookings, sports massages and 1-to-1 reformer sessions Hope you have a great week! 👉🏼Swipe to see a special guest who tested the equipment for FitMums class. Happy to say that he approved😜 #360health #lisburnphysio #lisburnpilates #pilateslovers #reformer #fitmums #physioclinic #healthiswealth

3/4/2024, 10:43:49 AM

Last Reformer spaces available for this 5 week block❗️ - Tuesday 8pm - Wednesday 7.40pm - Thursday 9.45am - Thursday 5.45pm Contact us to book your place🤸🤸 #360health #lisburnphysio #lisburnpilates #reformerpilates #pilateslovers #appipilates

2/20/2024, 5:07:17 PM

Find out more about our discovery session and how we use it to help you. Click the link below. https://www.gavnoble.com/discovery-session/ Book at the link below https://clientportal.powerdiary.com/clientportal/adf2f970-d5d5-4a93-9158-610958da7797/AppointmentBooking/ClientAppointment #orthotics #physiotherapy #runninginjuries #shockwavetherapy #Lisburn #sciatica #massage #rehabilitation #sportsmassage #gavnoblephysio #anklepain #pilateslisburn #shockwave #achillestendinitis #virtualconsultations #shoulderpain #telehealth #rehab #kneepain #neckpain #backpain #injuryhelp #painrelief #Pilates #physiotherapist #lisburnphysio #gavnoble #onlinepilates #gavnoblephysiotherapy

2/6/2024, 10:40:31 AM